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DeeGee M40

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100 Marathon Club, Cleethorpes AC

Races
189
Miles
12034
Miles
22
Miles
1726
WAVA
70.59%
100m
16
Mile
5:57
5k
18:47
5M
32:47
10k
41:29
10M
1:08:50
Half
1:28:55
20M
2:28:51
Mara
3:26:14
50k
5:05:55
40k
1:16:07
400m
10:30
750m
15:58

Describe your ideal run, ride or swim.
2 or 3 hours, off-road, in the sun, easy pace, finishing at a pub. Preferably somewhere high-up.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep at it. And keep keeping at it.
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About Me

I used to run lots of marathons. Now I don't run so many.

Current Status

can't be doing with updating his status thingy all the time...

Groups

This user is a member of 100 a month in 2019, 100 Marathon Challenge, 100 miles a month in 2012, 100 miles a month in 2018, 1250 miles in 2011, 1500 miles in 2012, 2000 miles in 2013, 2000 miles in 2014, A Faster Marathon than George W Bush, Brighton 2013 Pre-race Pasta And Vaseline Session, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch Cap, Fetch GNR 2011 pre-race photo, Fetch GNR 2012 Pre-Race Group Photo, Fetch Lincoln Mile, Fetch Mountain Bikers, Fetch Pregnancy Club, Fetchies on Facebook, FetchPoint Game, Fitbit users, Friends of Mick n Phil Half Marathon 2012, Furman training, Garmin 205/305 Owners Club, Garmin Forerunners, GNR 2013 Pasta Party, GNR2012 Pasta Party!, GPS Users, Grammar Pedants, Greg's Soap-Dodgers, HBTC & the smell of 220, Hull Marathon GFA , Increase Your WAVA % By As Much As Possible Challenge, Marathon Nutters., New Fetch Game, Newt Jingles, On The Wagon or Just cutting down, Picnic in the Park 2012, Run The Sum 2018, smiley codes, Spring Marathon 20 milers Fetchmob - North/East, Sub 3:15 Marathon, Sub 40 10K, Swimmers, The next Yorkshire Mile, The next Yorkshire Social, Thunder Run 2012, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2012 carbloading, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, VLM Blue Start 2012, VMLM 2018 Fetchpoint-Supporters, We're going to run a sub 42 10k, Writing Department

2019 Targets

RUN
1200

Set your targets for 2019

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Twitter Feed

I'm at @6060Golf @ Grimsby Golf Centre in Grimsby https://t.co/kYt7ixBPfZ

2:44pm, 2nd Feb 2019
Scout awards (@ Grimsby Town Hall in Grimsby, Lincolnshire) https://t.co/EQovtKVm1N https://t.co/RgjtB0LmXG

7:05pm, 11th Jan 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015
100m	Fetch Lincoln 100m100m	16	4:17	61.38	1				16
1mi	Cleethorpes AC T+F Championships Mile1mi	5:57	5:57	64.09	2		6:58				5:57
5km	Cleethorpes AC 5K Prom Race5km	18:47	6:03	70.59	24	26:23	23:00	21:08	20:38	20:12	18:47	19:18	20:43
4.3mi	Thorpe Park Multi-Terrain Race4.3mi	27:41	6:27	67.93	2					30:50	27:41
4.4mi	Croxby 1 Lap4.4mi	29:22	6:40	65.68	15		38:34	32:44	30:25	31:25	29:22	30:11
4.4mi	Croxby 1 Lap4.4mi	31:15	7:02	63.17	2								31:15
5mi	Clickem Inn 5 Mile series - Race 15mi	32:47	6:33	67.32	13		44:02	37:23	34:01	34:06	33:13	32:47	34:54
10km	Cleethorpes AC New Year's Day 10K10km	41:29	6:41	66.99	23	56:15	49:15	47:21	43:22	42:38	41:33	41:29
8.9mi	Croxby 2 Laps8.9mi	1:03:16	7:07	63.58	11			1:11:07	1:06:06	1:07:30	1:06:04	1:03:16	1:05:42
10mi	30th Lincolnshire Wolds 10 Mile10mi	1:08:50	6:53	65.63	6		1:29:14	1:15:53	1:13:48	1:12:06	1:08:50
13.1mi	North Lincolnshire Half Marathon13.1mi	1:28:55	6:47	67.82	22	2:11:57	1:57:17	1:39:29	1:40:41	1:38:53	1:33:09	1:28:55	1:44:50
26.2km	Kilomathon - England26.2km	2:06:26	7:46	59.65	1				2:06:26
30km	Stamford 30K30km	2:24:50	7:46	59.74	3			3:00:10	2:28:41	2:24:50
20mi	East Hull 2020mi	2:28:51	7:27	62.37	3				2:43:21	2:28:51	2:42:48
26mi	Harvest Hobble26mi	4:24:00	10:09	47.14	2							4:24:00	5:03:00
26.2mi	Mablethorpe Marathon26.2mi	3:26:14	7:52	60.63	48		4:57:34	3:57:48	3:28:32	3:57:07	3:26:14	3:28:16	3:57:02	4:29:51
26.5mi	Herts Hobble26.5mi	4:54:47	11:07	43.03	1							4:54:47
27.5mi	Golden Fleece Circuit27.5mi	5:06:00	11:08	43.24	1								5:06:00
50km	Newcastle Racecourse 50K Ultra50km	5:05:55	9:51	48.86	1							5:05:55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	84	59	0	0	0	0	0	0	0	0	0	0	143
2018	50	49	101	66	72	59	47	55	62	39	14	13	628
2018	0	0	0	0	2	0	0	0	0	0	3	0	6
2017	29	14	39	25	74	62	0	7	23	6	10	29	317
2017	9	0	8	0	0	0	0	0	0	0	0	0	17
2016	139	109	102	93	68	74	86	82	104	30	26	4	917
2016	0	0	0	0	37	18	5	9	0	0	18	0	87
2015	0	0	82	65	109	27	0	0	0	30	68	20	402
2015	0	0	0	0	0	0	0	0	0	12	8	0	19
2014	210	145	100	116	151	151	86	74	88	84	0	0	1205
2013	211	255	234	102	147	183	140	159	135	150	126	138	1979
2012	169	173	170	103	127	130	147	125	115	125	176	161	1720
2012	48	43	38	0	5	0	0	0	0	0	0	0	134
2011	131	122	135	72	79	100	145	74	88	110	108	105	1270
2011	0	0	0	0	11	8	0	0	0	0	0	49	67
2010	137	123	109	111	100	111	100	117	70	81	68	132	1258
2010	18	44	167	103	96	218	270	88	95	37	0	0	1136
2010	0.7	1.1	4.5	0	1.3	4.3	3.9	1.5	0.5	0.5	2.1	0.6	21.1
2009	101	80	107	83	89	107	111	130	113	83	112	93	1209
2009	0	0	0	0	93	27	75	37	0	0	0	0	232
2009	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2008	51	48	73	85	64	54	72	44	78	67	55	66	757
2008	0	0	0	0	0	0	27	0	0	0	0	0	27
2007	0	0	0	0	0	0	17	53	68	36	30	25	229

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
1.1mi, 12:17 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 140/167bpm 170cal 5.34/6.37mph 2) 0.1m - 1:03(10:29/m) 141/143bpm 16cal 5.72/5.76mph Add a comment 3.2mi, 30:39 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 141/147bpm 149cal 6.05/6.53mph 2) 1m - 9:29(9:29/m) 150/158bpm 149cal 6.33/6.66mph 3) 1m - 9:30(9:30/m) 154/166bpm 153cal 6.31/6.57mph 4) 0.18m - 1:45(9:30/m) 156/159bpm 28cal 6.31/6.59mph Add a comment 1.1mi, 11:15 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 134/148bpm 144cal 5.82/6.2mph 2) 0.09m - 56(10:28/m) 136/142bpm 13cal 5.73/6.26mph Add a comment	-	-	-	-	7.2mi, 1:13:28 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 131/155bpm 144cal 5.76/6.45mph 2) 1m - 10:00(10:00/m) 139/146bpm 149cal 6/6.53mph 3) 1m - 10:00(10:00/m) 140/145bpm 147cal 6/6.28mph 4) 1m - 10:09(10:09/m) 140/143bpm 144cal 5.91/6.28mph 5) 1m - 10:04(10:04/m) 136/143bpm 126cal 5.96/6.41mph 6) 1m - 10:03(10:03/m) 140/144bpm 135cal 5.97/6.49mph 7) 1m - 10:49(10:49/m) 139/149bpm 138cal 5.55/6.91mph 8) 0.19m - 1:59(10:19/m) 150/163bpm 29cal 5.82/5.99mph Add a comment	-
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
3.1mi, 32:14 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 149/159bpm 157cal 6.01/6.39mph 2) 1m - 10:06(10:06/m) 147/153bpm 156cal 5.94/6.28mph 3) 1m - 10:41(10:41/m) 143/148bpm 156cal 5.61/5.97mph 4) 0.14m - 1:28(10:16/m) 142/143bpm 20cal 5.84/5.99mph Add a comment 3.1mi, 31:47 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 149/159bpm 157cal 2) 1m - 9:57(9:57/m) 147/153bpm 156cal 3) 1m - 10:38(10:38/m) 143/148bpm 156cal 4) 0.14m - 1:19(9:16/m) 142/143bpm 20cal Add a comment 3.1mi, 30:47 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 143/153bpm 155cal 5.99/6.43mph 2) 1m - 9:55(9:55/m) 153/164bpm 161cal 6.05/6.51mph 3) 1m - 9:51(9:51/m) 157/163bpm 164cal 6.1/6.45mph 4) 0.11m - 1:00(9:33/m) 159/164bpm 16cal 6.28/6.07mph Add a comment 1.4mi, 13:59 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 135/158bpm 141cal 6.06/6.55mph 2) 0.41m - 4:06(9:54/m) 138/142bpm 60cal 6.06/6.57mph Add a comment	-	-	1.6mi, 28:50 Running - General Split Summary === 1) 1m - 17:45(17:45/m) 107/132bpm 151cal 3.38/6.87mph 2) 0.64m - 11:05(17:26/m) 108/117bpm 83cal 3.44/4.42mph Add a comment 4.3mi, 41:20 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 152/162bpm 161cal 5.89/6.78mph 2) 1m - 9:51(9:51/m) 153/166bpm 156cal 6.09/6.49mph 3) 1m - 9:29(9:29/m) 155/163bpm 152cal 6.33/6.85mph 4) 1m - 9:08(9:08/m) 157/170bpm 147cal 6.57/6.8mph 5) 0.31m - 2:42(8:39/m) 162/167bpm 45cal 6.94/6.97mph Add a comment	-	14mi, 2:31:52 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 144/166bpm 150cal 5.75/6.22mph 2) 1m - 10:47(10:47/m) 129/137bpm 127cal 5.56/6.05mph 3) 1m - 10:41(10:41/m) 132/136bpm 127cal 5.62/6.35mph 4) 1m - 11:05(11:05/m) 132/136bpm 125cal 5.42/5.97mph 5) 1m - 10:41(10:41/m) 132/141bpm 114cal 5.62/5.95mph 6) 1m - 10:25(10:25/m) 133/137bpm 109cal 5.76/6.18mph 7) 1m - 10:20(10:20/m) 133/142bpm 104cal 5.81/6.12mph 8) 1m - 10:05(10:05/m) 134/139bpm 105cal 5.95/6.2mph 9) 1m - 10:23(10:23/m) 139/144bpm 125cal 5.78/6.22mph 10) 1m - 10:26(10:26/m) 139/143bpm 122cal 5.76/5.95mph 11) 1m - 10:16(10:16/m) 138/143bpm 107cal 5.85/6.16mph 12) 1m - 10:46(10:46/m) 137/152bpm 102cal 5.57/6.18mph 13) 1m - 14:11(14:11/m) 126/142bpm 82cal 4.23/6.14mph 14) 1m - 10:30(10:30/m) 142/164bpm 130cal 5.71/5.97mph 15) 0.04m - 51(18:52/m) 136/142bpm 8cal 3.18/5.78mph Add a comment	-
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
5mi, 46:57 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 142/156bpm 131cal 6.52/7.1mph 2) 1m - 9:07(9:07/m) 142/147bpm 131cal 6.58/6.85mph 3) 1m - 9:07(9:07/m) 145/151bpm 132cal 6.58/7.01mph 4) 1m - 9:38(9:38/m) 145/151bpm 138cal 6.23/6.78mph 5) 1m - 9:49(9:49/m) 136/147bpm 106cal 6.11/6.8mph 6) 0.01m - 4(7:54/m) 128/128bpm 7.6/6.12mph Add a comment	-	-	4.6mi, 41:13 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 136/147bpm 135cal 6.28/7.68mph 2) 1m - 9:10(9:10/m) 145/150bpm 138cal 6.55/6.95mph 3) 1m - 9:05(9:05/m) 150/155bpm 141cal 6.61/6.85mph 4) 1m - 8:45(8:45/m) 153/159bpm 138cal 6.85/7.08mph 5) 0.56m - 4:40(8:23/m) 158/166bpm 76cal 7.16/7.76mph Add a comment	4mi, 35:40 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 136/158bpm 137cal 6.44/7.66mph 2) 1m - 8:36(8:36/m) 155/172bpm 145cal 6.98/7.91mph 3) 1m - 8:12(8:12/m) 156/173bpm 139cal 7.31/7.89mph 4) 1m - 9:31(9:31/m) 153/162bpm 149cal 6.3/7.93mph 5) 0m - 2(9:33/m) 154/156bpm 6.28/4.57mph Add a comment	16.1mi, 2:51:39 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 129/153bpm 140cal 5.72/6.14mph 2) 1m - 10:30(10:30/m) 129/135bpm 136cal 5.71/6.01mph 3) 1m - 10:09(10:09/m) 130/134bpm 126cal 5.91/6.47mph 4) 1m - 10:28(10:28/m) 132/140bpm 129cal 5.73/6.01mph 5) 1m - 10:37(10:37/m) 131/136bpm 119cal 5.65/6.16mph 6) 1m - 10:38(10:38/m) 129/135bpm 106cal 5.64/6.16mph 7) 1m - 10:37(10:37/m) 131/139bpm 109cal 5.65/6.03mph 8) 1m - 10:48(10:48/m) 131/136bpm 108cal 5.56/6.07mph 9) 1m - 10:33(10:33/m) 130/134bpm 98cal 5.69/5.95mph 10) 1m - 10:26(10:26/m) 134/140bpm 110cal 5.75/6.03mph 11) 1m - 11:10(11:10/m) 131/149bpm 100cal 5.37/6.41mph 12) 1m - 10:33(10:33/m) 132/139bpm 95cal 5.69/6.41mph 13) 1m - 10:15(10:15/m) 137/142bpm 119cal 5.85/6.24mph 14) 1m - 10:23(10:23/m) 139/146bpm 121cal 5.78/6.03mph 15) 1m - 11:17(11:17/m) 137/146bpm 120cal 5.32/5.99mph 16) 1m - 11:03(11:03/m) 138/149bpm 129cal 5.43/6.07mph 17) 0.1m - 1:40(17:16/m) 112/115bpm 3cal 3.47/4.28mph Add a comment	-
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
5.1mi, 52:35 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 139/158bpm 147cal 6.04/6.57mph 2) 1m - 9:50(9:50/m) 134/140bpm 136cal 6.1/6.57mph 3) 1m - 9:44(9:44/m) 134/141bpm 129cal 6.17/6.49mph 4) 1m - 10:07(10:07/m) 139/148bpm 143cal 5.93/6.16mph 5) 1m - 11:15(11:15/m) 128/145bpm 118cal 5.34/5.95mph 6) 0.13m - 1:44(13:41/m) 136/177bpm 20cal 4.39/5.57mph Add a comment	-	-	4.3mi, 39:21 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 133/151bpm 140cal 6.04/6.57mph 2) 1m - 9:33(9:33/m) 140/145bpm 144cal 6.28/6.53mph 3) 1m - 9:03(9:03/m) 142/148bpm 136cal 6.63/7.2mph 4) 1m - 8:34(8:34/m) 149/153bpm 136cal 7.01/7.16mph 5) 0.27m - 2:15(8:27/m) 152/154bpm 36cal 7.1/7.33mph Add a comment	-	-	-

2016	Date	Result	WAVA
Paris Marathon	3 Apr		0.00%
2015	Date	Result	WAVA
Warsaw Marathon	27 Sep		0.00%
Hull Marathon	13 Sep	4:29:51	47.04%
Enigma Quadzilla day 4 of 4	8 Feb		0.00%
2014	Date	Result	WAVA
Dymchurch Marathon day 2	6 Dec		0.00%
Buff Fireworks Enigma Marathon 1	8 Nov		0.00%
Yorkshire Marathon	12 Oct		0.00%
Mablethorpe Marathon	5 Oct		0.00%
Berlin Marathon	28 Sep	3:59:07	52.72%
Great North Run	7 Sep	1:44:50	57.93%
Croxby 1 Lap	27 Aug	32:51	60.09%
Enigma Summer Marathon	6 Jul	4:23:55	47.76%
Seabank Marathon	22 Jun	5:02:00	44.45%
Buff Enigma B2F Front Marathon PM	21 Jun	4:27:19	47.15%
Click'em Inn 5 mile Series - Race 1	18 Jun	34:54	63.70%
Croxby 2 Lap	4 Jun	1:05:42	61.68%
Kent Roadrunner Marathon	31 May	3:57:02	53.18%
Brathay Windermere Marathon	18 May	4:29:12	46.82%
Windmill Way Challenge	10 May	5:03:00	41.28%
Croxby 1 Lap	7 May	31:15	63.17%
London Marathon	13 Apr	4:23:09	47.90%
Run For Tomorrow Marathon	16 Mar	4:25:58	47.39%
Golden Fleece Circuit	1 Mar	5:06:00	43.24%
Enigma Quadzilla Day 4 of 4	9 Feb	4:25:50	47.42%
Enigma Quadzilla Day 3 of 4	8 Feb	4:19:04	48.66%
Enigma Quadzilla Day 2 of 4	7 Feb	4:17:33	48.94%
Enigma Quadzilla Day 1 of 4	6 Feb	3:57:37	53.05%
Cleethorpes AC 5k Prom Race	7 Jan	20:43	64.92%
Enigma Winter Marathon Double Day 1	4 Jan	4:19:57	48.49%
2013	Date	Result	WAVA
Newcastle Racecourse 50K Ultra	8 Dec	5:05:55	48.86%
Cleethorpes AC 5k Prom Race	12 Nov	19:51	67.26%
Enigma Firework Double Day 1	9 Nov	3:58:02	52.69%
BMW Frankfurt Marathon	27 Oct	3:35:10	58.29%
Mablethorpe Marathon	6 Oct	3:48:31	54.88%
Cleethorpes AC 5k Prom Race	1 Oct		0.00%
Robin Hood Marathon	29 Sep	3:55:41	53.21%
Harvest Hobble	21 Sep	4:24:00	47.14%
Croxby 1 Lap.	28 Aug	30:19	64.06%
Enigma Gold Marathon	17 Aug	3:55:33	53.24%
Hardmoors Saltburn Trail Marathon	11 Aug	4:54:10	42.64%
Croxby 1 Lap.	7 Aug		0.00%
Croxby 2 Lap	3 Jul	1:05:38	61.29%
Herts Hobble	23 Jun	4:54:47	43.03%
Clickem Inn 5 Mile series - Race 1	19 Jun	32:47	67.32%
Croxby 2 Laps	5 Jun	1:03:16	63.58%
Kent Roadrunner Marathon	1 Jun	3:28:16	60.22%
Brathay Windermere Marathon	19 May	3:40:39	56.84%
Beverley 10k	12 May	44:22	62.64%
Croxby 1 Lap.	1 May	30:11	64.34%
North Lincolnshire Half Marathon	28 Apr	1:28:55	67.82%
Brighton Marathon	14 Apr	3:42:34	56.35%
Gin Pit Double Marathon - Day 2	17 Mar	3:37:13	57.74%
Gin Pit Double Marathon - Day 1	16 Mar	3:46:16	55.43%
Cleethorpes AC 5k Prom Race	5 Mar	19:18	69.18%
Enigma Quadzilla day 4 of 4	10 Feb	3:42:42	56.32%
Enigma Quadzilla day 3 of 4	9 Feb	3:57:03	52.91%
Enigma Quadzilla day 2 of 4	8 Feb	3:57:13	52.87%
Enigma Quadzilla day 1 of 4	7 Feb	4:26:38	47.04%
Winter Enigma Marathon 1	5 Jan	3:40:19	56.93%
Cleethorpes AC New Year's Day 10K	1 Jan	41:29	66.99%
2012	Date	Result	WAVA
Cleethorpes AC 5K Prom Race	4 Dec	18:47	70.59%
Luton Marathon	18 Nov	3:44:13	55.77%
Thorpe Park Multi-Terrain Race	10 Nov	27:41	67.93%
Cleethorpes AC 5K Prom Race	6 Nov	19:11	69.12%
Newcastle Town Moor Marathon	28 Oct	3:35:20	58.07%
Cleethorpes AC Beach Terrain Cross Country	15 Oct	30:28	62.58%
Mablethorpe Marathon	7 Oct	3:26:14	60.63%
Cleethorpes AC 5K Prom Race	2 Oct		0.00%
Great North Run	16 Sep	1:33:09	64.36%
Yorkshireman Off Road Marathon	9 Sep	4:53:03	42.67%
30th Lincolnshire Wolds 10 Mile	1 Sep	1:08:50	65.63%
Croxby 1 Lap	29 Aug	29:22	65.68%
Northumberland Coast Marathon	19 Aug	4:23:14	47.50%
Cleethorpes AC T+F Championships Mile	14 Aug	5:57	64.09%
Croxby 1 Lap	1 Aug	31:25	61.39%
Thunder Run 24hr	28 Jul		0.00%
Grimsby Sea Wall	8 Jul	33:13	65.98%
Croxby 2 Lap.	4 Jul	1:07:07	59.54%
Hamsterley Forest Marathon	1 Jul	3:52:02	53.89%
Mablethorpe 10k Team Handicap	29 Jun	41:33	66.42%
Click 'em 5 mile	20 Jun	33:24	65.62%
Woodhall Spa 10k	10 Jun	42:41	64.66%
Croxby 2 Lap.	6 Jun	1:06:04	60.49%
Clee AC Covenham 10K.	30 May	42:04	65.61%
Druridge Bay Marathon	20 May	3:58:06	52.52%
North Lincolnshire Half Marathon	6 May	1:37:03	61.77%
Croxby 1 Lap (30Yr Anniversary).	2 May	32:30	59.35%
London Marathon	22 Apr	3:40:01	56.83%
Hull Marathon	8 Apr	3:29:50	59.59%
East Hull 20	18 Mar	2:42:48	57.21%
Cleethorpes AC 5K Prom Race	6 Mar	19:55	66.57%
Belvoir Challenge 26	25 Feb	4:18:59	48.28%
Ferriby 10	29 Jan	1:14:02	61.02%
Cleethorpes AC 5K Prom Race	3 Jan	21:45	60.96%
Cleethorpes New Year's Day 10K	1 Jan	44:10	62.49%
2011	Date	Result	WAVA
Thorpe Park Multi-Terrain Race	12 Nov	30:50	60.62%
Rutland Water Marathon	6 Nov	3:57:48	52.53%
Cleethorpes AC 5K Prom Race	1 Nov		0.00%
Mablethorpe Marathon	2 Oct	3:57:51	52.52%
Great North Run	18 Sep	1:41:56	58.53%
Robin Hood Marathon	11 Sep	3:57:07	52.68%
Croxby 1 Lap.	31 Aug	31:25	61.02%
Newark Half Marathon	14 Aug	1:38:53	60.34%
Croxby 2 Lap.	6 Jul	1:09:34	57.13%
Humber Bridge Half Marathon	26 Jun	1:48:08	55.18%
Clickem Inn 5M.	22 Jun	34:06	63.89%
Woodhall Spa 10k	5 Jun	42:38	64.34%
Croxby 2 Lap.	1 Jun	1:07:30	58.88%
North of England AAA League (Match 1) 5k	7 May	20:54	63.06%
Croxby 1 Lap.	4 May	31:29	60.89%
Rotterdam Marathon	10 Apr	3:57:54	52.51%
East Hull 20	20 Mar	2:28:51	62.37%
Cleethorpes AC 5K Prom Race	1 Mar	20:12	65.24%
Stamford 30K	13 Feb	2:24:50	59.74%
Cleethorpes AC 5K Prom Race	1 Feb	20:30	64.29%
Ferriby 10	30 Jan	1:12:06	62.32%
Cleethorpes AC 5K Prom Race	4 Jan	20:48	63.36%
Cleethorpes AC New Years Day 10K	1 Jan	43:04	63.70%
2010	Date	Result	WAVA
Cleethorpes AC 5K Prom Race	2 Nov	20:38	63.54%
Bridlington Half Marathon	17 Oct	1:45:40	56.27%
Cleethorpes AC 5K Prom Race	5 Oct	21:28	61.07%
Mablethorpe Marathon	3 Oct	3:28:32	59.90%
Great North Run	19 Sep	1:43:48	57.28%
Robin Hood Marathon	12 Sep	3:40:36	56.63%
Croxby 1-lap	25 Aug	31:35	60.38%
Fetch Lincoln 100m	14 Aug	16	61.38%
The London Triathlon (Olympic Distance)	8 Aug	40:11 / 1:16:07 / 48:44	0.00%
Croxby 1-lap	4 Aug	30:25	62.70%
Clickem Inn 5 Mile	21 Jul	34:01	63.71%
Croxby 2-lap	7 Jul	1:06:27	59.54%
Clickem Inn 5 Mile	23 Jun	34:38	62.57%
Rother Valley Triathlon Festival - Sprint	13 Jun	15:58 / 54:14 / 21:14	0.00%
Woodhall Spa 10K	6 Jun	43:22	62.92%
Croxby 2-lap	2 Jun	1:06:06	59.86%
Hull 10k - Jane Tomlinson Run For All	23 May	43:29	62.75%
Clickem Inn 5 Mile	19 May	34:46	62.33%
Woodhall Spa Triathlon	9 May	10:30 / 52:57 / 21:15	0.00%
Croxby 1-lap	5 May	31:39	60.25%
London Marathon	25 Apr	3:47:56	54.80%
Colin Moody Memorial 5 Mile	13 Apr	34:53	62.12%
East Hull 20	28 Mar	2:43:21	56.72%
Lincoln 10K	21 Mar	43:22	62.92%
Kilomathon - England	14 Mar	2:06:26	59.65%
Cleethorpes AC Promenade Race	2 Mar	21:11	61.89%
Sleaford Half Marathon	28 Feb	1:40:41	59.06%
Stamford 30K	14 Feb	2:28:41	58.08%
Cleethorpes AC Promenade Race	2 Feb	21:27	61.12%
Ferriby 10	31 Jan	1:13:48	60.63%
Cleethorpes New Year's Day 10K	1 Jan	43:50	62.25%
2009	Date	Result	WAVA
Cleethorpes AC Promenade Race	1 Dec	21:08	61.75%
Cleethorpes AC Promenade Race	3 Nov	21:46	59.95%
Amsterdam Marathon	18 Oct	3:57:48	52.54%
Croxby Crippler - Croxby Half Marathon	27 Sep	2:09:41	45.74%
Great North Run	20 Sep	1:39:29	59.63%
Lincolnshire Wolds 10 Mile Road Race	5 Sep	1:15:53	58.77%
Croxby 1-lap	26 Aug	32:44	57.99%
Newark Half Marathon	9 Aug	1:48:22	54.74%
Croxby 2-lap	5 Aug	1:11:07	55.43%
Click'em Inn 5 Mile Series - Race 3	22 Jul	37:23	57.70%
Scunthorpe & District AC 10k Road Race	10 Jul	47:36	57.06%
Croxby 1-lap	1 Jul	34:52	54.45%
Click'em Inn 5 Mile Series - Race 2	24 Jun	37:35	57.40%
Humber Bridge Half-Marathon	14 Jun	2:01:41	48.75%
Woodhall Spa 10K	7 Jun	47:21	57.37%
Croxby 2-lap	3 Jun	1:14:03	53.24%
Sleaford 10k	17 May	48:14	56.31%
Croxby 1-Lap	6 May	35:57	53.28%
Click'em Inn 5 mile Series - Race 1	15 Apr	38:57	55.38%
Paris Marathon	5 Apr	4:23:40	47.38%
Newton's Fraction Grantham Half Marathon	8 Mar	1:55:50	51.21%
Cleethorpes Promenade Race 5	3 Mar	24:10	54.00%
Stamford 30K	15 Feb	3:00:10	47.91%
Cleethorpes Promenade Race 4	3 Feb	24:00	54.38%
Watford Half Marathon	1 Feb	1:56:44	50.82%
Cleethorpes Promenade Race 3	6 Jan	23:49	54.79%
Cleethorpes AC New Year's Day 10k	1 Jan	49:13	55.19%
2008	Date	Result	WAVA
Cleethorpes Promenade Race 2	2 Dec	23:33	55.19%
Thorpe Park 10K	16 Nov	49:15	54.92%
Fetch Yorkshire Mile	9 Nov	6:58	53.65%
Cleethorpes Promenade Race 1	4 Nov	24:25	53.23%
Jill Oliver 10K	19 Oct	50:54	53.14%
Great North Run	5 Oct	1:57:17	50.51%
Lincolnshire Wolds 10 Mile Road Race	6 Sep	1:29:14	49.85%
Croxby Race 5	27 Aug	38:34	49.04%
Newark Half Marathon	10 Aug	2:10:00	45.57%
Grimsby Sea Wall 5 Mile Road Race	13 Jul	44:02	48.83%
Scunthorpe 10k	11 Jul	54:06	50.02%
Humber Bridge Half	29 Jun	2:10:03	45.57%
Croxby Race 2	4 Jun	40:10	47.10%
Run For Moore - Hull	1 Jun	23:00	56.53%
Edinburgh Marathon	25 May	4:57:34	42.00%
Sheffield Half Marathon	27 Apr	2:03:06	48.14%
Lincoln 10K	30 Mar	57:49	46.80%
Reading Half Marathon	2 Mar	2:04:08	47.74%
Cleethorpes AC New Year's Day 10K	1 Jan	56:42	47.73%
2007	Date	Result	WAVA
Thorpe Park Road Race (was 10k)	18 Nov	46:58	47.45%
Lee Valley Athletics Centre 10K	14 Oct	56:15	47.96%
Great North Run	30 Sep	2:11:57	44.90%
Great Yorkshire Run	9 Sep	1:00:36	44.52%
Cancer Research 10km, Belvoir Castle	2 Sep	1:05:14	41.36%
Blackheath Run for Moore	15 Jul	26:23	49.13%

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