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DeeGee M40

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Race Times

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Mileage

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100 Marathon Club, Cleethorpes AC

Races
190
Miles
13120
Miles
23
Miles
2172
WAVA
70.55%
100m
16
Mile
5:57
5k
18:47
5M
32:47
10k
41:29
10M
1:08:50
Half
1:28:55
20M
2:28:51
Mara
3:26:14
50k
5:05:55
40k
1:16:07
400m
10:30
750m
15:58

Describe your ideal run, ride or swim.
2 or 3 hours, off-road, in the sun, easy pace, finishing at a pub. Preferably somewhere high-up.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep at it. And keep keeping at it.
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About Me

I used to run lots of marathons. Now I don't run so many.

Current Status

can't be doing with updating his status thingy all the time...

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This user has collected 153 badges.

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2020 Targets

RUN
1200

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2020
100m	1	16 4:17/mi	61.38				16 61.38
1mi	2	5:57 5:57/mi	64.09		6:58 53.67				5:57 64.09
5km	24	18:47 6:03/mi	70.55	26:23 49.16	23:00 56.55	21:08 61.77	20:38 63.54	20:12 65.23	18:47 70.55	19:18 69.11	20:43 64.83
4.3mi	2	27:41 6:27/mi	67.24					30:50 60.10	27:41 67.24
4.4mi	15	29:22 6:40/mi	65.01		38:34 48.81	32:44 57.65	30:25 62.23	31:25 60.49	29:22 65.01	30:11 63.59
4.4mi	2	31:15 7:02/mi	63.17								31:15 63.17
5mi	13	32:47 6:33/mi	66.53		44:02 48.58	37:23 57.36	34:01 63.24	34:06 63.33	33:13 65.31	32:47 66.53	34:54 63.70
10km	24	41:29 6:41/mi	65.57	56:15 47.52	49:15 54.33	47:21 56.62	43:22 61.97	42:38 63.25	41:33 65.15	41:29 65.57
8.9mi	11	1:03:16 7:07/mi	62.52			1:11:07 54.92	1:06:06 59.21	1:07:30 58.15	1:06:04 59.61	1:03:16 62.52	1:05:42 61.68
10mi	6	1:08:50 6:53/mi	64.55		1:29:14 49.33	1:15:53 58.09	1:13:48 59.84	1:12:06 61.42	1:08:50 64.55
13.1mi	23	1:28:55 6:47/mi	66.44	2:11:57 44.25	1:57:17 49.79	1:39:29 58.75	1:40:41 58.14	1:38:53 59.34	1:33:09 63.18	1:28:55 66.44	1:44:50 56.61		2:24:31 42.85
26.2km	1	2:06:26 7:46/mi	58.99				2:06:26 58.99
30km	3	2:24:50 7:46/mi	59.10			3:00:10 47.32	2:28:41 57.44	2:24:50 59.10
20mi	3	2:28:51 7:27/mi	61.70				2:43:21 56.09	2:28:51 61.70	2:42:48 56.58
26mi	2	4:24:00 10:09/mi	46.77							4:24:00 46.77	5:03:00 41.28
26.2mi	49	3:26:14 7:52/mi	60.10		4:57:34 41.33	3:57:48 51.76	3:28:32 59.12	3:57:07 52.11	3:26:14 60.10	3:28:16 59.74	3:57:02 52.73	4:29:51 47.04
26.5mi	1	4:54:47 11:07/mi	42.69							4:54:47 42.69
27.5mi	1	5:06:00 11:08/mi	42.87								5:06:00 42.87
50km	1	5:05:55 9:51/mi	49.68							5:05:55 49.68

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	61	44	33	36	104	105	72	50	35	0	0	0	540
2020	0	0	5	8	27	115	82	31	37	0	0	0	306
2019	0	0	0.4	0	0	0	0.4	0	0	0	0	0	0.8
2019	84	101	117	43	23	57	37	36	89	7	27	42	662
2019	0	0	0	0	16	0	7	69	27	9	12	0	140
2018	50	49	101	66	72	59	47	55	62	39	14	13	628
2018	0	0	0	0	2	0	0	0	0	0	3	0	6
2017	29	14	39	25	74	62	0	7	23	6	10	29	317
2017	9	0	8	0	0	0	0	0	0	0	0	0	17
2016	139	109	102	93	68	74	86	82	104	30	26	4	917
2016	0	0	0	0	37	18	5	9	0	0	18	0	87
2015	0	0	82	65	109	27	0	0	26	30	68	20	428
2015	0	0	0	0	0	0	0	0	0	12	8	0	19
2014	210	145	100	116	151	151	86	74	88	84	0	0	1205
2013	211	255	234	102	147	183	140	159	135	150	126	138	1979
2012	169	173	170	103	127	130	147	125	115	125	176	161	1720
2012	48	43	38	0	5	0	0	0	0	0	0	0	134
2011	131	122	135	72	79	100	145	74	88	110	108	105	1270
2011	0	0	0	0	11	8	0	0	0	0	0	49	67
2010	0.7	1.1	4.5	0	1.3	4.3	3.9	1.5	0.5	0.5	2.1	0.6	21.1
2010	137	123	109	111	100	111	100	117	70	81	68	132	1258
2010	18	44	167	103	96	218	270	88	95	37	0	0	1136
2009	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2009	101	80	107	83	89	107	111	130	113	83	112	93	1209
2009	0	0	0	0	93	27	75	37	0	0	0	0	232
2008	51	48	73	85	64	54	72	44	78	67	55	66	757
2008	0	0	0	0	0	0	27	0	0	0	0	0	27
2007	0	0	0	0	0	0	17	53	68	36	30	25	229

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
-	4.6mi, 41:27 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 145/157bpm 138cal 6.33/7.22mph 2) 1m - 9:01(9:01/m) 147/152bpm 134cal 6.65/6.89mph 3) 1m - 9:04(9:04/m) 150/157bpm 135cal 6.62/7.83mph 4) 1m - 8:52(8:52/m) 151/161bpm 133cal 6.76/7.01mph 5) 0.58m - 5:01(8:36/m) 150/165bpm 69cal 6.97/7.49mph Add a comment	-	10mi, 1:40:57 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 128/141bpm 129cal 5.74/6.47mph 2) 1m - 10:05(10:05/m) 139/150bpm 135cal 5.95/6.55mph 3) 1m - 10:04(10:04/m) 139/144bpm 135cal 5.96/6.24mph 4) 1m - 10:06(10:06/m) 140/145bpm 134cal 5.94/6.57mph 5) 1m - 9:55(9:55/m) 140/146bpm 130cal 6.05/6.37mph 6) 1m - 10:04(10:04/m) 140/144bpm 128cal 5.96/6.82mph 7) 1m - 10:10(10:10/m) 140/147bpm 127cal 5.9/6.55mph 8) 1m - 9:56(9:56/m) 144/152bpm 129cal 6.04/6.59mph 9) 1m - 9:52(9:52/m) 142/147bpm 118cal 6.08/6.72mph 10) 1m - 10:15(10:15/m) 145/152bpm 129cal 5.85/6.51mph Add a comment	0.4mi, 6:24 Cross-Training - Walking Split Summary === 1) 0.4m - 6:24(15:49/m) 88/94bpm 47cal 47/63rpm 3.79/4.3mph Add a comment	-	-
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
5mi, 48:24 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 148/156bpm 140cal 5.96/6.32mph 2) 1m - 9:47(9:47/m) 142/149bpm 133cal 6.13/6.39mph 3) 1m - 9:32(9:32/m) 147/152bpm 133cal 6.29/7.43mph 4) 1m - 9:41(9:41/m) 146/151bpm 132cal 6.19/6.59mph 5) 1m - 9:16(9:16/m) 147/153bpm 126cal 6.48/6.87mph 6) 0.01m - 3(7:43/m) 147/147bpm 7.78/6.7mph Add a comment	4.6mi, 41:20 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 144/152bpm 135cal 6.07/6.7mph 2) 1m - 8:59(8:59/m) 150/155bpm 129cal 6.68/6.87mph 3) 1m - 8:40(8:40/m) 151/158bpm 124cal 6.93/7.14mph 4) 1m - 8:30(8:30/m) 154/160bpm 125cal 7.06/7.28mph 5) 0.63m - 5:18(8:24/m) 157/161bpm 79cal 7.14/7.39mph Add a comment	-	12mi, 2:03:28 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 139/154bpm 135cal 5.78/6.91mph 2) 1m - 9:57(9:57/m) 137/161bpm 122cal 6.03/6.59mph 3) 1m - 9:55(9:55/m) 132/136bpm 118cal 6.05/6.53mph 4) 1m - 9:52(9:52/m) 136/142bpm 120cal 6.08/6.39mph 5) 1m - 10:25(10:25/m) 129/140bpm 107cal 5.76/6.43mph 6) 1m - 10:15(10:15/m) 133/140bpm 114cal 5.85/6.41mph 7) 1m - 10:08(10:08/m) 132/135bpm 107cal 5.93/6.51mph 8) 1m - 10:07(10:07/m) 134/141bpm 111cal 5.93/6.22mph 9) 1m - 10:02(10:02/m) 136/141bpm 111cal 5.98/6.37mph 10) 1m - 9:55(9:55/m) 137/144bpm 110cal 6.05/6.37mph 11) 1m - 10:11(10:11/m) 139/144bpm 116cal 5.89/6.47mph 12) 1m - 12:18(12:18/m) 131/144bpm 120cal 4.88/6.51mph Add a comment	-	-	-
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
-	1.7mi, 30:31 Cross-Training - Walking Split Summary === 1) 1m - 17:17(17:17/m) 100/111bpm 112cal 52/79rpm 3.47/5.53mph 2) 0.7m - 13:14(18:57/m) 93/104bpm 82cal 46/58rpm 3.17/4.95mph Add a comment 4.3mi, 39:57 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 141/155bpm 139cal 5.69/7.39mph 2) 1m - 9:50(9:50/m) 158/173bpm 145cal 6.1/6.41mph 3) 1m - 9:11(9:11/m) 139/148bpm 118cal 6.53/6.85mph 4) 1m - 8:06(8:06/m) 149/156bpm 115cal 7.4/7.78mph 5) 0.3m - 2:18(7:39/m) 153/162bpm 33cal 7.85/8.81mph Add a comment	3.2mi, 17:33 Cycling - General Split Summary === 1) 3.23m - 17:33(5:26/m) 116/149bpm 174cal 11.03/14.73mph Add a comment 4.8mi, 1:24:10 Cross-Training - Walking Split Summary === 1) 1m - 17:20(17:20/m) 86/95bpm 109cal 55/58rpm 3.46/3.84mph 2) 1m - 17:23(17:23/m) 89/100bpm 108cal 55/58rpm 3.45/3.72mph 3) 1m - 16:58(16:58/m) 89/102bpm 105cal 54/65rpm 3.54/4.76mph 4) 1m - 19:35(19:35/m) 96/141bpm 128cal 28/79rpm 3.06/4.4mph 5) 0.75m - 12:54(17:07/m) 89/99bpm 81cal 47/60rpm 3.51/13.44mph Add a comment	1.2mi, 1:04:02 Cross-Training - Walking Split Summary === 1) 1m - 55:24(55:24/m) 92/133bpm 281cal 11/80rpm 1.08/4.38mph 2) 0.21m - 8:38(41:00/m) 102/134bpm 58cal 18/79rpm 1.46/3.84mph Add a comment	4.8mi, 22:39 Cycling - General Split Summary === 1) 4.76m - 22:39(4:46/m) 115/139bpm 214cal 12.6/17.18mph Add a comment 4.7mi, 21:12 Cycling - General Split Summary === 1) 4.66m - 21:12(4:33/m) 127/154bpm 247cal 13.19/19.43mph Add a comment	-	4.6mi, 22:23 Cycling - General Split Summary === 1) 4.6m - 22:23(4:52/m) 118/138bpm 226cal 12.32/17.28mph Add a comment 4.6mi, 19:39 Cycling - General Split Summary === 1) 4.9m - 40:14(8:12/m) 111/145bpm 320cal 7.31/19.24mph Add a comment
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
-	4.3mi, 41:06 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 139/153bpm 138cal 5.78/7.64mph 2) 1m - 9:44(9:44/m) 143/149bpm 135cal 6.16/6.41mph 3) 1m - 9:27(9:27/m) 143/151bpm 130cal 6.35/6.74mph 4) 1m - 8:57(8:57/m) 147/153bpm 127cal 6.71/7.28mph 5) 0.3m - 2:35(8:36/m) 151/154bpm 37cal 6.97/7.31mph Add a comment	1mi, 4:54 Cycling - General Split Summary === 1) 0.97m - 4:54(5:03/m) 119/139bpm 52cal 11.87/18.12mph Add a comment	-	4.6mi, 23:56 Cycling - General Split Summary === 1) 4.62m - 23:56(5:11/m) 127/149bpm 273cal 11.59/15.61mph Add a comment 4.6mi, 21:19 Cycling - General Split Summary === 1) 4.6m - 21:19(4:38/m) 136/154bpm 280cal 12.93/17.13mph Add a comment	4.3mi, 42:52 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 140/153bpm 134cal 6.08/6.41mph 2) 1m - 9:50(9:50/m) 138/146bpm 131cal 6.1/6.85mph 3) 1m - 9:55(9:55/m) 141/145bpm 133cal 6.05/6.14mph 4) 1m - 10:00(10:00/m) 140/147bpm 128cal 6/6.62mph 5) 0.33m - 3:14(9:43/m) 142/144bpm 43cal 6.18/6.28mph Add a comment	4.6mi, 22:52 Cycling - General Split Summary === 1) 4.62m - 22:52(4:57/m) 134/149bpm 291cal 12.13/17.57mph Add a comment

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Half Marathon	13.1mi	23 May	2:24:31	42.85%
2016	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	3 Apr		0.00%
2015	Distance	Date	Result	WAVA
Warsaw Marathon	26.2mi	27 Sep		0.00%
Hull Marathon	26.2mi	13 Sep	4:29:51	47.04%
Enigma Quadzilla day 4 of 4	26.2mi	8 Feb		0.00%
2014	Distance	Date	Result	WAVA
Dymchurch Marathon day 2	26.2mi	6 Dec		0.00%
Buff Fireworks Enigma Marathon 1	26.2mi	8 Nov		0.00%
Yorkshire Marathon	26.2mi	12 Oct		0.00%
Mablethorpe Marathon	26.2mi	5 Oct		0.00%
Berlin Marathon	26.2mi	28 Sep	3:59:07	52.27%
Great North Run	13.1mi	7 Sep	1:44:50	56.61%
Croxby 1 Lap	4.44mi	27 Aug	32:51	60.09%
Enigma Summer Marathon	26.2mi	6 Jul	4:23:55	47.36%
Seabank Marathon	27.9mi	22 Jun	5:02:00	44.45%
Buff Enigma B2F Front Marathon PM	26.2mi	21 Jun	4:27:19	46.76%
Click'em Inn 5 mile Series - Race 1	5mi	18 Jun	34:54	63.70%
Croxby 2 Lap	8.88mi	4 Jun	1:05:42	61.68%
Kent Roadrunner Marathon	26.2mi	31 May	3:57:02	52.73%
Brathay Windermere Marathon	26.2mi	18 May	4:29:12	46.43%
Windmill Way Challenge	26mi	10 May	5:03:00	41.28%
Croxby 1 Lap	4.44mi	7 May	31:15	63.17%
London Marathon	26.2mi	13 Apr	4:23:09	47.50%
Run For Tomorrow Marathon	26.2mi	16 Mar	4:25:58	46.99%
Golden Fleece Circuit	27.5mi	1 Mar	5:06:00	42.87%
Enigma Quadzilla Day 4 of 4	26.2mi	9 Feb	4:25:50	47.02%
Enigma Quadzilla Day 3 of 4	26.2mi	8 Feb	4:19:04	48.25%
Enigma Quadzilla Day 2 of 4	26.2mi	7 Feb	4:17:33	48.53%
Enigma Quadzilla Day 1 of 4	26.2mi	6 Feb	3:57:37	52.60%
Cleethorpes AC 5k Prom Race	5km	7 Jan	20:43	64.83%
Enigma Winter Marathon Double Day 1	26.2mi	4 Jan	4:19:57	48.08%
2013	Distance	Date	Result	WAVA
Newcastle Racecourse 50K Ultra	50km	8 Dec	5:05:55	49.68%
Cleethorpes AC 5k Prom Race	5km	12 Nov	19:51	67.19%
Enigma Firework Double Day 1	26.2mi	9 Nov	3:58:02	52.27%
BMW Frankfurt Marathon	26.2mi	27 Oct	3:35:10	57.82%
Mablethorpe Marathon	26.2mi	6 Oct	3:48:31	54.45%
Cleethorpes AC 5k Prom Race	5km	1 Oct		0.00%
Robin Hood Marathon	26.2mi	29 Sep	3:55:41	52.79%
Harvest Hobble	26mi	21 Sep	4:24:00	46.77%
Croxby 1 Lap.	4.4mi	28 Aug	30:19	63.31%
Enigma Gold Marathon	26.2mi	17 Aug	3:55:33	52.82%
Hardmoors Saltburn Trail Marathon	26.2mi	11 Aug	4:54:10	42.30%
Croxby 1 Lap.	4.4mi	7 Aug		0.00%
Croxby 2 Lap	8.88mi	3 Jul	1:05:38	60.26%
Herts Hobble	26.5mi	23 Jun	4:54:47	42.69%
Clickem Inn 5 Mile series - Race 1	5mi	19 Jun	32:47	66.53%
Croxby 2 Laps	8.88mi	5 Jun	1:03:16	62.52%
Kent Roadrunner Marathon	26.2mi	1 Jun	3:28:16	59.74%
Brathay Windermere Marathon	26.2mi	19 May	3:40:39	56.39%
Beverley 10k	10km	12 May	44:22	61.31%
Croxby 1 Lap.	4.4mi	1 May	30:11	63.59%
North Lincolnshire Half Marathon	13.1mi	28 Apr	1:28:55	66.44%
Brighton Marathon	26.2mi	14 Apr	3:42:34	55.90%
Gin Pit Double Marathon - Day 2	26.2mi	17 Mar	3:37:13	57.28%
Gin Pit Double Marathon - Day 1	26.2mi	16 Mar	3:46:16	54.99%
Cleethorpes AC 5k Prom Race	5km	5 Mar	19:18	69.11%
Enigma Quadzilla day 4 of 4	26.2mi	10 Feb	3:42:42	55.87%
Enigma Quadzilla day 3 of 4	26.2mi	9 Feb	3:57:03	52.49%
Enigma Quadzilla day 2 of 4	26.2mi	8 Feb	3:57:13	52.45%
Enigma Quadzilla day 1 of 4	26.2mi	7 Feb	4:26:38	46.66%
Winter Enigma Marathon 1	26.2mi	5 Jan	3:40:19	56.47%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	41:29	65.57%
2012	Distance	Date	Result	WAVA
Cleethorpes AC 5K Prom Race	5km	4 Dec	18:47	70.55%
Luton Marathon	26.2mi	18 Nov	3:44:13	55.28%
Thorpe Park Multi-Terrain Race	4.29mi	10 Nov	27:41	67.24%
Cleethorpes AC 5K Prom Race	5km	6 Nov	19:11	69.08%
Newcastle Town Moor Marathon	26.2mi	28 Oct	3:35:20	57.56%
Cleethorpes AC Beach Terrain Cross Country	7km	15 Oct	30:28	61.95%
Mablethorpe Marathon	26.2mi	7 Oct	3:26:14	60.10%
Cleethorpes AC 5K Prom Race	5km	2 Oct		0.00%
Great North Run	13.1mi	16 Sep	1:33:09	63.18%
Yorkshireman Off Road Marathon	26.2mi	9 Sep	4:53:03	42.29%
30th Lincolnshire Wolds 10 Mile	10mi	1 Sep	1:08:50	64.55%
Croxby 1 Lap	4.4mi	29 Aug	29:22	65.01%
Northumberland Coast Marathon	26.2mi	19 Aug	4:23:14	47.08%
Cleethorpes AC T+F Championships Mile	1mi	14 Aug	5:57	64.09%
Croxby 1 Lap	4.4mi	1 Aug	31:25	60.77%
Thunder Run 24hr	10km	28 Jul		0.00%
Grimsby Sea Wall	5mi	8 Jul	33:13	65.31%
Croxby 2 Lap.	8.88mi	4 Jul	1:07:07	58.68%
Hamsterley Forest Marathon	26.2mi	1 Jul	3:52:02	53.42%
Mablethorpe 10k Team Handicap	10km	29 Jun	41:33	65.15%
Click 'em 5 mile	5mi	20 Jun	33:24	64.95%
Woodhall Spa 10k	10km	10 Jun	42:41	63.42%
Croxby 2 Lap.	8.88mi	6 Jun	1:06:04	59.61%
Clee AC Covenham 10K.	10km	30 May	42:04	64.35%
Druridge Bay Marathon	26.2mi	20 May	3:58:06	52.05%
North Lincolnshire Half Marathon	13.1mi	6 May	1:37:03	60.64%
Croxby 1 Lap (30Yr Anniversary).	4.4mi	2 May	32:30	58.74%
London Marathon	26.2mi	22 Apr	3:40:01	56.33%
Hull Marathon	26.2mi	8 Apr	3:29:50	59.07%
East Hull 20	20mi	18 Mar	2:42:48	56.58%
Cleethorpes AC 5K Prom Race	5km	6 Mar	19:55	66.54%
Belvoir Challenge 26	26.2mi	25 Feb	4:18:59	47.86%
Ferriby 10	10mi	29 Jan	1:14:02	60.02%
Cleethorpes AC 5K Prom Race	5km	3 Jan	21:45	60.93%
Cleethorpes New Year's Day 10K	10km	1 Jan	44:10	61.29%
2011	Distance	Date	Result	WAVA
Thorpe Park Multi-Terrain Race	4.29mi	12 Nov	30:50	60.10%
Rutland Water Marathon	26.2mi	6 Nov	3:57:48	51.96%
Cleethorpes AC 5K Prom Race	5km	1 Nov		0.00%
Mablethorpe Marathon	26.2mi	2 Oct	3:57:51	51.95%
Great North Run	13.1mi	18 Sep	1:41:56	57.56%
Robin Hood Marathon	26.2mi	11 Sep	3:57:07	52.11%
Croxby 1 Lap.	4.4mi	31 Aug	31:25	60.49%
Newark Half Marathon	13.1mi	14 Aug	1:38:53	59.34%
Croxby 2 Lap.	8.88mi	6 Jul	1:09:34	56.42%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:48:08	54.26%
Clickem Inn 5M.	5mi	22 Jun	34:06	63.33%
Woodhall Spa 10k	10km	5 Jun	42:38	63.25%
Croxby 2 Lap.	8.88mi	1 Jun	1:07:30	58.15%
North of England AAA League (Match 1) 5k	5km	7 May	20:54	63.05%
Croxby 1 Lap.	4.4mi	4 May	31:29	60.36%
Rotterdam Marathon	26.2mi	10 Apr	3:57:54	51.94%
East Hull 20	20mi	20 Mar	2:28:51	61.70%
Cleethorpes AC 5K Prom Race	5km	1 Mar	20:12	65.23%
Stamford 30K	30km	13 Feb	2:24:50	59.10%
Cleethorpes AC 5K Prom Race	5km	1 Feb	20:30	64.28%
Ferriby 10	10mi	30 Jan	1:12:06	61.42%
Cleethorpes AC 5K Prom Race	5km	4 Jan	20:48	63.35%
Cleethorpes AC New Years Day 10K	10km	1 Jan	43:04	62.61%
2010	Distance	Date	Result	WAVA
Cleethorpes AC 5K Prom Race	5km	2 Nov	20:38	63.54%
Bridlington Half Marathon	13.1mi	17 Oct	1:45:40	55.40%
Cleethorpes AC 5K Prom Race	5km	5 Oct	21:28	61.08%
Mablethorpe Marathon	26.2mi	3 Oct	3:28:32	59.12%
Great North Run	13.1mi	19 Sep	1:43:48	56.40%
Robin Hood Marathon	26.2mi	12 Sep	3:40:36	55.89%
Croxby 1-lap	4.4mi	25 Aug	31:35	59.94%
Fetch Lincoln 100m	100mi	14 Aug	16	61.38%
The London Triathlon (Olympic Distance)	1.5km/40km/10km	8 Aug	40:11 / 1:16:07 / 48:44	0.00%
Croxby 1-lap	4.4mi	4 Aug	30:25	62.23%
Clickem Inn 5 Mile	5mi	21 Jul	34:01	63.24%
Croxby 2-lap	8.88mi	7 Jul	1:06:27	58.90%
Clickem Inn 5 Mile	5mi	23 Jun	34:38	62.11%
Rother Valley Triathlon Festival - Sprint	750metres/25.4km/5km	13 Jun	15:58 / 54:14 / 21:14	0.00%
Woodhall Spa 10K	10km	6 Jun	43:22	61.97%
Croxby 2-lap	8.88mi	2 Jun	1:06:06	59.21%
Hull 10k - Jane Tomlinson Run For All	10km	23 May	43:29	61.81%
Clickem Inn 5 Mile	5mi	19 May	34:46	61.87%
Woodhall Spa Triathlon	400metres/24.36km/5km	9 May	10:30 / 52:57 / 21:15	0.00%
Croxby 1-lap	4.4mi	5 May	31:39	59.81%
London Marathon	26.2mi	25 Apr	3:47:56	54.09%
Colin Moody Memorial 5 Mile	5mi	13 Apr	34:53	61.67%
East Hull 20	20mi	28 Mar	2:43:21	56.09%
Lincoln 10K	10km	21 Mar	43:22	61.97%
Kilomathon - England	26.2km	14 Mar	2:06:26	58.99%
Cleethorpes AC Promenade Race	5km	2 Mar	21:11	61.89%
Sleaford Half Marathon	13.1mi	28 Feb	1:40:41	58.14%
Stamford 30K	30km	14 Feb	2:28:41	57.44%
Cleethorpes AC Promenade Race	5km	2 Feb	21:27	61.12%
Ferriby 10	10mi	31 Jan	1:13:48	59.84%
Cleethorpes New Year's Day 10K	10km	1 Jan	43:50	61.31%
2009	Distance	Date	Result	WAVA
Cleethorpes AC Promenade Race	5km	1 Dec	21:08	61.77%
Cleethorpes AC Promenade Race	5km	3 Nov	21:46	59.97%
Amsterdam Marathon	26.2mi	18 Oct	3:57:48	51.76%
Croxby Crippler - Croxby Half Marathon	13.1mi	27 Sep	2:09:41	45.07%
Great North Run	13.1mi	20 Sep	1:39:29	58.75%
Lincolnshire Wolds 10 Mile Road Race	10mi	5 Sep	1:15:53	58.09%
Croxby 1-lap	4.4mi	26 Aug	32:44	57.65%
Newark Half Marathon	13.1mi	9 Aug	1:48:22	53.94%
Croxby 2-lap	8.88mi	5 Aug	1:11:07	54.92%
Click'em Inn 5 Mile Series - Race 3	5mi	22 Jul	37:23	57.36%
Scunthorpe & District AC 10k Road Race	10km	10 Jul	47:36	56.32%
Croxby 1-lap	4.4mi	1 Jul	34:52	54.12%
Click'em Inn 5 Mile Series - Race 2	5mi	24 Jun	37:35	57.06%
Humber Bridge Half-Marathon	13.1mi	14 Jun	2:01:41	48.03%
Woodhall Spa 10K	10km	7 Jun	47:21	56.62%
Croxby 2-lap	8.88mi	3 Jun	1:14:03	52.75%
Sleaford 10k	10km	17 May	48:14	55.58%
Croxby 1-Lap	4.4mi	6 May	35:57	52.49%
Click'em Inn 5 mile Series - Race 1	5mi	15 Apr	38:57	55.05%
Paris Marathon	26.2mi	5 Apr	4:23:40	46.68%
Newton's Fraction Grantham Half Marathon	13.1mi	8 Mar	1:55:50	50.46%
Cleethorpes Promenade Race 5	5km	3 Mar	24:10	54.02%
Stamford 30K	30km	15 Feb	3:00:10	47.32%
Cleethorpes Promenade Race 4	5km	3 Feb	24:00	54.39%
Watford Half Marathon	13.1mi	1 Feb	1:56:44	50.07%
Cleethorpes Promenade Race 3	5km	6 Jan	23:49	54.81%
Cleethorpes AC New Year's Day 10k	10km	1 Jan	49:13	54.47%
2008	Distance	Date	Result	WAVA
Cleethorpes Promenade Race 2	5km	2 Dec	23:33	55.23%
Thorpe Park 10K	10km	16 Nov	49:15	54.33%
Fetch Yorkshire Mile	1mi	9 Nov	6:58	53.67%
Cleethorpes Promenade Race 1	5km	4 Nov	24:25	53.27%
Jill Oliver 10K	10km	19 Oct	50:54	52.57%
Great North Run	13.1mi	5 Oct	1:57:17	49.79%
Lincolnshire Wolds 10 Mile Road Race	10mi	6 Sep	1:29:14	49.33%
Croxby Race 5	4.4mi	27 Aug	38:34	48.81%
Newark Half Marathon	13.1mi	10 Aug	2:10:00	44.92%
Grimsby Sea Wall 5 Mile Road Race	5mi	13 Jul	44:02	48.58%
Scunthorpe 10k	10km	11 Jul	54:06	49.46%
Humber Bridge Half	13.1mi	29 Jun	2:10:03	44.90%
Croxby Race 2	4.4mi	4 Jun	40:10	46.87%
Run For Moore - Hull	5km	1 Jun	23:00	56.55%
Edinburgh Marathon	26.2mi	25 May	4:57:34	41.33%
Sheffield Half Marathon	13.1mi	27 Apr	2:03:06	47.44%
Lincoln 10K	10km	30 Mar	57:49	46.28%
Reading Half Marathon	13.1mi	2 Mar	2:04:08	47.04%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	56:42	47.19%
2007	Distance	Date	Result	WAVA
Thorpe Park Road Race (was 10k)	5.2mi	18 Nov	46:58	47.28%
Lee Valley Athletics Centre 10K	10km	14 Oct	56:15	47.52%
Great North Run	13.1mi	30 Sep	2:11:57	44.25%
Great Yorkshire Run	10km	9 Sep	1:00:36	44.10%
Cancer Research 10km, Belvoir Castle	10km	2 Sep	1:05:14	40.97%
Blackheath Run for Moore	5km	15 Jul	26:23	49.16%

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