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DeeGee M40

About

Race Times

All Races

Mileage

Training

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100 Marathon Club, Cleethorpes AC

Races
189
Miles
12724
Miles
23
Miles
1871
WAVA
70.59%
100m
16
Mile
5:57
5k
18:47
5M
32:47
10k
41:29
10M
1:08:50
Half
1:28:55
20M
2:28:51
Mara
3:26:14
50k
5:05:55
40k
1:16:07
400m
10:30
750m
15:58

Describe your ideal run, ride or swim.
2 or 3 hours, off-road, in the sun, easy pace, finishing at a pub. Preferably somewhere high-up.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep at it. And keep keeping at it.
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About Me

I used to run lots of marathons. Now I don't run so many.

Current Status

can't be doing with updating his status thingy all the time...

Best Badges

This user has collected 133 badges.

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Groups

This user is a member of 100 a month in 2019, 100 Marathon Challenge, 100 miles a month in 2012, 100 miles a month in 2018, 1250 miles in 2011, 1500 miles in 2012, 2000 miles in 2013, 2000 miles in 2014, A Faster Marathon than George W Bush, Brighton 2013 Pre-race Pasta And Vaseline Session, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch Cap, Fetch GNR 2011 pre-race photo, Fetch GNR 2012 Pre-Race Group Photo, Fetch Lincoln Mile, Fetch Mountain Bikers, Fetch Pregnancy Club, Fetchies on Facebook, FetchPoint Game, Fitbit users, Friends of Mick n Phil Half Marathon 2012, Furman training, Garmin 205/305 Owners Club, Garmin Forerunners, GNR 2013 Pasta Party, GNR2012 Pasta Party!, GPS Users, Grammar Pedants, Greg's Soap-Dodgers, HBTC & the smell of 220, Hull Marathon GFA , Increase Your WAVA % By As Much As Possible Challenge, Marathon Nutters., New Fetch Game, Newt Jingles, On The Wagon or Just cutting down, Picnic in the Park 2012, Run The Sum 2018, smiley codes, Spring Marathon 20 milers Fetchmob - North/East, Sub 3:15 Marathon, Sub 40 10K, Swimmers, The next Yorkshire Mile, The next Yorkshire Social, Thunder Run 2012, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2012 carbloading, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, VLM Blue Start 2012, VMLM 2018 Fetchpoint-Supporters, We're going to run a sub 42 10k

2020 Targets

RUN
1200

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015
100m	1	16 4:17/mi	61.38				16 61.38
1mi	2	5:57 5:57/mi	64.09		6:58 53.65				5:57 64.09
5km	24	18:47 6:03/mi	70.59	26:23 49.13	23:00 56.53	21:08 61.75	20:38 63.54	20:12 65.24	18:47 70.59	19:18 69.18	20:43 64.92
4.3mi	2	27:41 6:27/mi	67.93					30:50 60.62	27:41 67.93
4.4mi	15	29:22 6:40/mi	65.68		38:34 49.04	32:44 57.99	30:25 62.70	31:25 61.02	29:22 65.68	30:11 64.34
4.4mi	2	31:15 7:02/mi	63.17								31:15 63.17
5mi	13	32:47 6:33/mi	67.32		44:02 48.83	37:23 57.70	34:01 63.71	34:06 63.89	33:13 65.98	32:47 67.32	34:54 63.70
10km	24	41:29 6:41/mi	66.99	56:15 47.96	49:15 54.92	47:21 57.37	43:22 62.92	42:38 64.34	41:33 66.42	41:29 66.99
8.9mi	11	1:03:16 7:07/mi	63.58			1:11:07 55.43	1:06:06 59.86	1:07:30 58.88	1:06:04 60.49	1:03:16 63.58	1:05:42 61.68
10mi	6	1:08:50 6:53/mi	65.63		1:29:14 49.85	1:15:53 58.77	1:13:48 60.63	1:12:06 62.32	1:08:50 65.63
13.1mi	22	1:28:55 6:47/mi	67.82	2:11:57 44.90	1:57:17 50.51	1:39:29 59.63	1:40:41 59.06	1:38:53 60.34	1:33:09 64.36	1:28:55 67.82	1:44:50 57.93
26.2km	1	2:06:26 7:46/mi	59.65				2:06:26 59.65
30km	3	2:24:50 7:46/mi	59.74			3:00:10 47.91	2:28:41 58.08	2:24:50 59.74
20mi	3	2:28:51 7:27/mi	62.37				2:43:21 56.72	2:28:51 62.37	2:42:48 57.21
26mi	2	4:24:00 10:09/mi	47.14							4:24:00 47.14	5:03:00 41.28
26.2mi	49	3:26:14 7:52/mi	60.63		4:57:34 42.00	3:57:48 52.54	3:28:32 59.90	3:57:07 52.68	3:26:14 60.63	3:28:16 60.22	3:57:02 53.18	4:29:51 47.04
26.5mi	1	4:54:47 11:07/mi	43.03							4:54:47 43.03
27.5mi	1	5:06:00 11:08/mi	43.24								5:06:00 43.24
50km	1	5:05:55 9:51/mi	48.86							5:05:55 48.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	61	44	33	6	0	0	0	0	0	0	0	0	144
2020	0	0	5	0	0	0	0	0	0	0	0	0	5
2019	0	0	0.4	0	0	0	0.4	0	0	0	0	0	0.8
2019	84	101	117	43	23	57	37	36	89	7	27	42	662
2019	0	0	0	0	16	0	7	69	27	9	12	0	140
2018	50	49	101	66	72	59	47	55	62	39	14	13	628
2018	0	0	0	0	2	0	0	0	0	0	3	0	6
2017	29	14	39	25	74	62	0	7	23	6	10	29	317
2017	9	0	8	0	0	0	0	0	0	0	0	0	17
2016	139	109	102	93	68	74	86	82	104	30	26	4	917
2016	0	0	0	0	37	18	5	9	0	0	18	0	87
2015	0	0	82	65	109	27	0	0	26	30	68	20	428
2015	0	0	0	0	0	0	0	0	0	12	8	0	19
2014	210	145	100	116	151	151	86	74	88	84	0	0	1205
2013	211	255	234	102	147	183	140	159	135	150	126	138	1979
2012	169	173	170	103	127	130	147	125	115	125	176	161	1720
2012	48	43	38	0	5	0	0	0	0	0	0	0	134
2011	131	122	135	72	79	100	145	74	88	110	108	105	1270
2011	0	0	0	0	11	8	0	0	0	0	0	49	67
2010	0.7	1.1	4.5	0	1.3	4.3	3.9	1.5	0.5	0.5	2.1	0.6	21.1
2010	137	123	109	111	100	111	100	117	70	81	68	132	1258
2010	18	44	167	103	96	218	270	88	95	37	0	0	1136
2009	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2009	101	80	107	83	89	107	111	130	113	83	112	93	1209
2009	0	0	0	0	93	27	75	37	0	0	0	0	232
2008	51	48	73	85	64	54	72	44	78	67	55	66	757
2008	0	0	0	0	0	0	27	0	0	0	0	0	27
2007	0	0	0	0	0	0	17	53	68	36	30	25	229

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	-	3.1mi, 28:39 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 146/162bpm 132cal 6.45/7.33mph 2) 1m - 9:05(9:05/m) 161/169bpm 144cal 6.61/7.03mph 3) 1m - 9:31(9:31/m) 155/161bpm 145cal 6.3/6.59mph 4) 0.07m - 45(10:44/m) 153/155bpm 11cal 5.59/6.2mph Add a comment	-	4.2mi, 40:11 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 141/152bpm 139cal 5.98/6.93mph 2) 1m - 9:54(9:54/m) 147/150bpm 144cal 6.06/6.47mph 3) 1m - 9:14(9:14/m) 150/153bpm 137cal 6.5/6.87mph 4) 1m - 8:57(8:57/m) 156/163bpm 137cal 6.7/6.95mph 5) 0.24m - 2:04(8:44/m) 161/164bpm 32cal 6.88/7.16mph Add a comment	3.1mi, 26:27 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 136/153bpm 120cal 6.79/9.39mph 2) 1m - 8:33(8:33/m) 157/166bpm 133cal 7.02/7.62mph 3) 1m - 8:12(8:12/m) 164/173bpm 134cal 7.31/7.76mph 4) 0.12m - 52(6:53/m) 173/175bpm 15cal 8.72/8.75mph Add a comment	0mi, 1:05:35 Swimming - General Split Summary === 1) 0m - 1:05:35(/m) Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	-	-	-	-	3.1mi, 30:00 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 143/161bpm 130cal 6.58/7.85mph 2) 1m - 10:21(10:21/m) 156/166bpm 158cal 5.8/6.8mph 3) 1m - 9:40(9:40/m) 159/170bpm 153cal 6.21/7.18mph 4) 0.11m - 52(7:53/m) 163/165bpm 13cal 7.61/8.35mph Add a comment	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	0mi, 10:01 Cycling - General Split Summary === 1) 0m - 10:01(/m) 107/137bpm 84cal Add a comment	3.2mi, 30:01 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 135/146bpm 132cal 6.26/6.68mph 2) 1m - 9:23(9:23/m) 147/153bpm 139cal 6.4/7.08mph 3) 1m - 9:18(9:18/m) 149/153bpm 139cal 6.45/6.93mph 4) 0.19m - 1:45(9:14/m) 147/150bpm 25cal 6.49/6.49mph Add a comment	2.2mi, 20:35 Cycling - General Split Summary === 1) 2.24m - 20:35(9:11/m) 99/124bpm 140cal 6.53/10.73mph Add a comment	3.1mi, 29:22 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 128/151bpm 121cal 6.37/7.41mph 2) 1m - 9:45(9:45/m) 141/151bpm 138cal 6.15/6.7mph 3) 1m - 9:19(9:19/m) 147/154bpm 138cal 6.44/7.64mph 4) 0.1m - 53(8:58/m) 149/153bpm 13cal 6.7/6.95mph Add a comment	2.2mi, 55:34 Cross-Training - Walking Split Summary === 1) 1m - 33:34(33:35/m) 94/116bpm 199cal 22/74rpm 1.79/4.78mph 2) 1m - 18:23(18:23/m) 96/111bpm 108cal 38/81rpm 3.26/5.24mph 3) 0.16m - 3:36(23:10/m) 97/103bpm 20cal 22/57rpm 2.59/3.42mph Add a comment	-
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
2.6mi, 27:58 Cycling - General Split Summary === 1) 2.61m - 27:58(10:44/m) 112/144bpm 256cal 5.59/11.35mph Add a comment	4.5mi, 45:01 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 142/150bpm 142cal 6.05/6.78mph 2) 1m - 10:07(10:07/m) 147/151bpm 147cal 5.93/6.68mph 3) 1m - 9:51(9:51/m) 148/152bpm 147cal 6.09/6.59mph 4) 1m - 10:12(10:12/m) 150/154bpm 152cal 5.88/6.26mph 5) 0.48m - 4:56(10:22/m) 149/152bpm 72cal 5.78/6.12mph Add a comment	-	3mi, 30:02 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 133/147bpm 114cal 5.86/7.06mph 2) 1m - 9:49(9:49/m) 142/150bpm 117cal 6.11/6.59mph 3) 1m - 9:47(9:47/m) 145/155bpm 116cal 6.13/6.51mph 4) 0.02m - 10(8:35/m) 153/153bpm 2cal 6.99/6.39mph Add a comment	-	3mi, 27:01 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 141/155bpm 102cal 6.97/7.66mph 2) 1m - 9:05(9:05/m) 155/164bpm 118cal 6.61/7.64mph 3) 1m - 9:08(9:08/m) 154/167bpm 118cal 6.57/7.06mph 4) 0.02m - 12(8:25/m) 157/157bpm 2cal 7.13/6.76mph Add a comment	-

2016	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	3 Apr		0.00%
2015	Distance	Date	Result	WAVA
Warsaw Marathon	26.2mi	27 Sep		0.00%
Hull Marathon	26.2mi	13 Sep	4:29:51	47.04%
Enigma Quadzilla day 4 of 4	26.2mi	8 Feb		0.00%
2014	Distance	Date	Result	WAVA
Dymchurch Marathon day 2	26.2mi	6 Dec		0.00%
Buff Fireworks Enigma Marathon 1	26.2mi	8 Nov		0.00%
Yorkshire Marathon	26.2mi	12 Oct		0.00%
Mablethorpe Marathon	26.2mi	5 Oct		0.00%
Berlin Marathon	26.2mi	28 Sep	3:59:07	52.72%
Great North Run	13.1mi	7 Sep	1:44:50	57.93%
Croxby 1 Lap	4.44mi	27 Aug	32:51	60.09%
Enigma Summer Marathon	26.2mi	6 Jul	4:23:55	47.76%
Seabank Marathon	27.9mi	22 Jun	5:02:00	44.45%
Buff Enigma B2F Front Marathon PM	26.2mi	21 Jun	4:27:19	47.15%
Click'em Inn 5 mile Series - Race 1	5mi	18 Jun	34:54	63.70%
Croxby 2 Lap	8.88mi	4 Jun	1:05:42	61.68%
Kent Roadrunner Marathon	26.2mi	31 May	3:57:02	53.18%
Brathay Windermere Marathon	26.2mi	18 May	4:29:12	46.82%
Windmill Way Challenge	26mi	10 May	5:03:00	41.28%
Croxby 1 Lap	4.44mi	7 May	31:15	63.17%
London Marathon	26.2mi	13 Apr	4:23:09	47.90%
Run For Tomorrow Marathon	26.2mi	16 Mar	4:25:58	47.39%
Golden Fleece Circuit	27.5mi	1 Mar	5:06:00	43.24%
Enigma Quadzilla Day 4 of 4	26.2mi	9 Feb	4:25:50	47.42%
Enigma Quadzilla Day 3 of 4	26.2mi	8 Feb	4:19:04	48.66%
Enigma Quadzilla Day 2 of 4	26.2mi	7 Feb	4:17:33	48.94%
Enigma Quadzilla Day 1 of 4	26.2mi	6 Feb	3:57:37	53.05%
Cleethorpes AC 5k Prom Race	5km	7 Jan	20:43	64.92%
Enigma Winter Marathon Double Day 1	26.2mi	4 Jan	4:19:57	48.49%
2013	Distance	Date	Result	WAVA
Newcastle Racecourse 50K Ultra	50km	8 Dec	5:05:55	48.86%
Cleethorpes AC 5k Prom Race	5km	12 Nov	19:51	67.26%
Enigma Firework Double Day 1	26.2mi	9 Nov	3:58:02	52.69%
BMW Frankfurt Marathon	26.2mi	27 Oct	3:35:10	58.29%
Mablethorpe Marathon	26.2mi	6 Oct	3:48:31	54.88%
Cleethorpes AC 5k Prom Race	5km	1 Oct		0.00%
Robin Hood Marathon	26.2mi	29 Sep	3:55:41	53.21%
Harvest Hobble	26mi	21 Sep	4:24:00	47.14%
Croxby 1 Lap.	4.4mi	28 Aug	30:19	64.06%
Enigma Gold Marathon	26.2mi	17 Aug	3:55:33	53.24%
Hardmoors Saltburn Trail Marathon	26.2mi	11 Aug	4:54:10	42.64%
Croxby 1 Lap.	4.4mi	7 Aug		0.00%
Croxby 2 Lap	8.88mi	3 Jul	1:05:38	61.29%
Herts Hobble	26.5mi	23 Jun	4:54:47	43.03%
Clickem Inn 5 Mile series - Race 1	5mi	19 Jun	32:47	67.32%
Croxby 2 Laps	8.88mi	5 Jun	1:03:16	63.58%
Kent Roadrunner Marathon	26.2mi	1 Jun	3:28:16	60.22%
Brathay Windermere Marathon	26.2mi	19 May	3:40:39	56.84%
Beverley 10k	10km	12 May	44:22	62.64%
Croxby 1 Lap.	4.4mi	1 May	30:11	64.34%
North Lincolnshire Half Marathon	13.1mi	28 Apr	1:28:55	67.82%
Brighton Marathon	26.2mi	14 Apr	3:42:34	56.35%
Gin Pit Double Marathon - Day 2	26.2mi	17 Mar	3:37:13	57.74%
Gin Pit Double Marathon - Day 1	26.2mi	16 Mar	3:46:16	55.43%
Cleethorpes AC 5k Prom Race	5km	5 Mar	19:18	69.18%
Enigma Quadzilla day 4 of 4	26.2mi	10 Feb	3:42:42	56.32%
Enigma Quadzilla day 3 of 4	26.2mi	9 Feb	3:57:03	52.91%
Enigma Quadzilla day 2 of 4	26.2mi	8 Feb	3:57:13	52.87%
Enigma Quadzilla day 1 of 4	26.2mi	7 Feb	4:26:38	47.04%
Winter Enigma Marathon 1	26.2mi	5 Jan	3:40:19	56.93%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	41:29	66.99%
2012	Distance	Date	Result	WAVA
Cleethorpes AC 5K Prom Race	5km	4 Dec	18:47	70.59%
Luton Marathon	26.2mi	18 Nov	3:44:13	55.77%
Thorpe Park Multi-Terrain Race	4.29mi	10 Nov	27:41	67.93%
Cleethorpes AC 5K Prom Race	5km	6 Nov	19:11	69.12%
Newcastle Town Moor Marathon	26.2mi	28 Oct	3:35:20	58.07%
Cleethorpes AC Beach Terrain Cross Country	7km	15 Oct	30:28	62.58%
Mablethorpe Marathon	26.2mi	7 Oct	3:26:14	60.63%
Cleethorpes AC 5K Prom Race	5km	2 Oct		0.00%
Great North Run	13.1mi	16 Sep	1:33:09	64.36%
Yorkshireman Off Road Marathon	26.2mi	9 Sep	4:53:03	42.67%
30th Lincolnshire Wolds 10 Mile	10mi	1 Sep	1:08:50	65.63%
Croxby 1 Lap	4.4mi	29 Aug	29:22	65.68%
Northumberland Coast Marathon	26.2mi	19 Aug	4:23:14	47.50%
Cleethorpes AC T+F Championships Mile	1mi	14 Aug	5:57	64.09%
Croxby 1 Lap	4.4mi	1 Aug	31:25	61.39%
Thunder Run 24hr	10km	28 Jul		0.00%
Grimsby Sea Wall	5mi	8 Jul	33:13	65.98%
Croxby 2 Lap.	8.88mi	4 Jul	1:07:07	59.54%
Hamsterley Forest Marathon	26.2mi	1 Jul	3:52:02	53.89%
Mablethorpe 10k Team Handicap	10km	29 Jun	41:33	66.42%
Click 'em 5 mile	5mi	20 Jun	33:24	65.62%
Woodhall Spa 10k	10km	10 Jun	42:41	64.66%
Croxby 2 Lap.	8.88mi	6 Jun	1:06:04	60.49%
Clee AC Covenham 10K.	10km	30 May	42:04	65.61%
Druridge Bay Marathon	26.2mi	20 May	3:58:06	52.52%
North Lincolnshire Half Marathon	13.1mi	6 May	1:37:03	61.77%
Croxby 1 Lap (30Yr Anniversary).	4.4mi	2 May	32:30	59.35%
London Marathon	26.2mi	22 Apr	3:40:01	56.83%
Hull Marathon	26.2mi	8 Apr	3:29:50	59.59%
East Hull 20	20mi	18 Mar	2:42:48	57.21%
Cleethorpes AC 5K Prom Race	5km	6 Mar	19:55	66.57%
Belvoir Challenge 26	26.2mi	25 Feb	4:18:59	48.28%
Ferriby 10	10mi	29 Jan	1:14:02	61.02%
Cleethorpes AC 5K Prom Race	5km	3 Jan	21:45	60.96%
Cleethorpes New Year's Day 10K	10km	1 Jan	44:10	62.49%
2011	Distance	Date	Result	WAVA
Thorpe Park Multi-Terrain Race	4.29mi	12 Nov	30:50	60.62%
Rutland Water Marathon	26.2mi	6 Nov	3:57:48	52.53%
Cleethorpes AC 5K Prom Race	5km	1 Nov		0.00%
Mablethorpe Marathon	26.2mi	2 Oct	3:57:51	52.52%
Great North Run	13.1mi	18 Sep	1:41:56	58.53%
Robin Hood Marathon	26.2mi	11 Sep	3:57:07	52.68%
Croxby 1 Lap.	4.4mi	31 Aug	31:25	61.02%
Newark Half Marathon	13.1mi	14 Aug	1:38:53	60.34%
Croxby 2 Lap.	8.88mi	6 Jul	1:09:34	57.13%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:48:08	55.18%
Clickem Inn 5M.	5mi	22 Jun	34:06	63.89%
Woodhall Spa 10k	10km	5 Jun	42:38	64.34%
Croxby 2 Lap.	8.88mi	1 Jun	1:07:30	58.88%
North of England AAA League (Match 1) 5k	5km	7 May	20:54	63.06%
Croxby 1 Lap.	4.4mi	4 May	31:29	60.89%
Rotterdam Marathon	26.2mi	10 Apr	3:57:54	52.51%
East Hull 20	20mi	20 Mar	2:28:51	62.37%
Cleethorpes AC 5K Prom Race	5km	1 Mar	20:12	65.24%
Stamford 30K	30km	13 Feb	2:24:50	59.74%
Cleethorpes AC 5K Prom Race	5km	1 Feb	20:30	64.29%
Ferriby 10	10mi	30 Jan	1:12:06	62.32%
Cleethorpes AC 5K Prom Race	5km	4 Jan	20:48	63.36%
Cleethorpes AC New Years Day 10K	10km	1 Jan	43:04	63.70%
2010	Distance	Date	Result	WAVA
Cleethorpes AC 5K Prom Race	5km	2 Nov	20:38	63.54%
Bridlington Half Marathon	13.1mi	17 Oct	1:45:40	56.27%
Cleethorpes AC 5K Prom Race	5km	5 Oct	21:28	61.07%
Mablethorpe Marathon	26.2mi	3 Oct	3:28:32	59.90%
Great North Run	13.1mi	19 Sep	1:43:48	57.28%
Robin Hood Marathon	26.2mi	12 Sep	3:40:36	56.63%
Croxby 1-lap	4.4mi	25 Aug	31:35	60.38%
Fetch Lincoln 100m	100mi	14 Aug	16	61.38%
The London Triathlon (Olympic Distance)	1.5km/40km/10km	8 Aug	40:11 / 1:16:07 / 48:44	0.00%
Croxby 1-lap	4.4mi	4 Aug	30:25	62.70%
Clickem Inn 5 Mile	5mi	21 Jul	34:01	63.71%
Croxby 2-lap	8.88mi	7 Jul	1:06:27	59.54%
Clickem Inn 5 Mile	5mi	23 Jun	34:38	62.57%
Rother Valley Triathlon Festival - Sprint	750metres/25.4km/5km	13 Jun	15:58 / 54:14 / 21:14	0.00%
Woodhall Spa 10K	10km	6 Jun	43:22	62.92%
Croxby 2-lap	8.88mi	2 Jun	1:06:06	59.86%
Hull 10k - Jane Tomlinson Run For All	10km	23 May	43:29	62.75%
Clickem Inn 5 Mile	5mi	19 May	34:46	62.33%
Woodhall Spa Triathlon	400metres/24.36km/5km	9 May	10:30 / 52:57 / 21:15	0.00%
Croxby 1-lap	4.4mi	5 May	31:39	60.25%
London Marathon	26.2mi	25 Apr	3:47:56	54.80%
Colin Moody Memorial 5 Mile	5mi	13 Apr	34:53	62.12%
East Hull 20	20mi	28 Mar	2:43:21	56.72%
Lincoln 10K	10km	21 Mar	43:22	62.92%
Kilomathon - England	26.2km	14 Mar	2:06:26	59.65%
Cleethorpes AC Promenade Race	5km	2 Mar	21:11	61.89%
Sleaford Half Marathon	13.1mi	28 Feb	1:40:41	59.06%
Stamford 30K	30km	14 Feb	2:28:41	58.08%
Cleethorpes AC Promenade Race	5km	2 Feb	21:27	61.12%
Ferriby 10	10mi	31 Jan	1:13:48	60.63%
Cleethorpes New Year's Day 10K	10km	1 Jan	43:50	62.25%
2009	Distance	Date	Result	WAVA
Cleethorpes AC Promenade Race	5km	1 Dec	21:08	61.75%
Cleethorpes AC Promenade Race	5km	3 Nov	21:46	59.95%
Amsterdam Marathon	26.2mi	18 Oct	3:57:48	52.54%
Croxby Crippler - Croxby Half Marathon	13.1mi	27 Sep	2:09:41	45.74%
Great North Run	13.1mi	20 Sep	1:39:29	59.63%
Lincolnshire Wolds 10 Mile Road Race	10mi	5 Sep	1:15:53	58.77%
Croxby 1-lap	4.4mi	26 Aug	32:44	57.99%
Newark Half Marathon	13.1mi	9 Aug	1:48:22	54.74%
Croxby 2-lap	8.88mi	5 Aug	1:11:07	55.43%
Click'em Inn 5 Mile Series - Race 3	5mi	22 Jul	37:23	57.70%
Scunthorpe & District AC 10k Road Race	10km	10 Jul	47:36	57.06%
Croxby 1-lap	4.4mi	1 Jul	34:52	54.45%
Click'em Inn 5 Mile Series - Race 2	5mi	24 Jun	37:35	57.40%
Humber Bridge Half-Marathon	13.1mi	14 Jun	2:01:41	48.75%
Woodhall Spa 10K	10km	7 Jun	47:21	57.37%
Croxby 2-lap	8.88mi	3 Jun	1:14:03	53.24%
Sleaford 10k	10km	17 May	48:14	56.31%
Croxby 1-Lap	4.4mi	6 May	35:57	53.28%
Click'em Inn 5 mile Series - Race 1	5mi	15 Apr	38:57	55.38%
Paris Marathon	26.2mi	5 Apr	4:23:40	47.38%
Newton's Fraction Grantham Half Marathon	13.1mi	8 Mar	1:55:50	51.21%
Cleethorpes Promenade Race 5	5km	3 Mar	24:10	54.00%
Stamford 30K	30km	15 Feb	3:00:10	47.91%
Cleethorpes Promenade Race 4	5km	3 Feb	24:00	54.38%
Watford Half Marathon	13.1mi	1 Feb	1:56:44	50.82%
Cleethorpes Promenade Race 3	5km	6 Jan	23:49	54.79%
Cleethorpes AC New Year's Day 10k	10km	1 Jan	49:13	55.19%
2008	Distance	Date	Result	WAVA
Cleethorpes Promenade Race 2	5km	2 Dec	23:33	55.19%
Thorpe Park 10K	10km	16 Nov	49:15	54.92%
Fetch Yorkshire Mile	1mi	9 Nov	6:58	53.65%
Cleethorpes Promenade Race 1	5km	4 Nov	24:25	53.23%
Jill Oliver 10K	10km	19 Oct	50:54	53.14%
Great North Run	13.1mi	5 Oct	1:57:17	50.51%
Lincolnshire Wolds 10 Mile Road Race	10mi	6 Sep	1:29:14	49.85%
Croxby Race 5	4.4mi	27 Aug	38:34	49.04%
Newark Half Marathon	13.1mi	10 Aug	2:10:00	45.57%
Grimsby Sea Wall 5 Mile Road Race	5mi	13 Jul	44:02	48.83%
Scunthorpe 10k	10km	11 Jul	54:06	50.02%
Humber Bridge Half	13.1mi	29 Jun	2:10:03	45.57%
Croxby Race 2	4.4mi	4 Jun	40:10	47.10%
Run For Moore - Hull	5km	1 Jun	23:00	56.53%
Edinburgh Marathon	26.2mi	25 May	4:57:34	42.00%
Sheffield Half Marathon	13.1mi	27 Apr	2:03:06	48.14%
Lincoln 10K	10km	30 Mar	57:49	46.80%
Reading Half Marathon	13.1mi	2 Mar	2:04:08	47.74%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	56:42	47.73%
2007	Distance	Date	Result	WAVA
Thorpe Park Road Race (was 10k)	5.2mi	18 Nov	46:58	47.45%
Lee Valley Athletics Centre 10K	10km	14 Oct	56:15	47.96%
Great North Run	13.1mi	30 Sep	2:11:57	44.90%
Great Yorkshire Run	10km	9 Sep	1:00:36	44.52%
Cancer Research 10km, Belvoir Castle	10km	2 Sep	1:05:14	41.36%
Blackheath Run for Moore	5km	15 Jul	26:23	49.13%

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