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DeeGee M45

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100 Marathon Club, Cleethorpes AC

Races
190
Miles
13613
Miles
26
Miles
2371
Miles
183
WAVA
71.01%
100m
16
Mile
5:57
5k
18:47
5M
32:47
10k
41:29
10M
1:08:50
Half
1:28:55
20M
2:28:51
Mara
3:26:14
50k
5:05:55
40k
1:16:07
400m
10:30
750m
15:58

About Me
I used to run lots of marathons. Now I don't run so many. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. 2 or 3 hours, off-road, in the sun, easy pace, finishing at a pub. Preferably somewhere high-up.

Recent Blogs
London	May 2021
Eurovision	May 2021
June Treasure Hunt	Jun 2020
Fetch virginity	Jun 2020
Awesome	Dec 2016

Recent Training
21st Sep	General	2.8mi	29:24
15th Sep	General	0.3mi	5:12
15th Sep	General	3mi	26:58
12th Sep	General	8mi	1:25:22
11th Sep	General	3mi	1:15:21

12 Month Benchmarks	Run	Bike
Mile	7:34	2:59
5k	25:49	11:10
5mi	42:24	18:12
10k	53:15	23:18
10mi	1:42:39	39:44
Half	2:18:54	53:17
Mara	5:39:40	0

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1200

Recent Threads
Politics
Coronavirus discussion thread
parkrun thread
What do you know today, that you did not yesterday?
Diving - how to learn?
London marathon 2021

Buddies (22)

Followers (4)

Badges Collected	See available badges
+ 180 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2020
100m	1	16 4:17/mi	61.38				16 61.38
1mi	2	5:57 5:57/mi	64.09		6:58 53.67				5:57 64.09
5km	24	18:47 6:03/mi	71.01	26:23 49.47	23:00 56.92	21:08 62.17	20:38 63.95	20:12 65.65	18:47 71.01	19:18 69.55	20:43 65.25
4.3mi	2	27:41 6:27/mi	67.24					30:50 60.10	27:41 67.24
4.4mi	15	29:22 6:40/mi	65.01		38:34 48.81	32:44 57.65	30:25 62.23	31:25 60.49	29:22 65.01	30:11 63.59
4.4mi	2	31:15 7:02/mi	62.35								31:15 62.35
5mi	13	32:47 6:33/mi	66.53		44:02 48.58	37:23 57.36	34:01 63.24	34:06 63.33	33:13 65.31	32:47 66.53	34:54 62.87
10km	24	41:29 6:41/mi	65.57	56:15 47.52	49:15 54.33	47:21 56.62	43:22 61.97	42:38 63.25	41:33 65.15	41:29 65.57
8.9mi	11	1:03:16 7:07/mi	62.52			1:11:07 54.92	1:06:06 59.21	1:07:30 58.15	1:06:04 59.61	1:03:16 62.52	1:05:42 60.50
10mi	6	1:08:50 6:53/mi	64.56		1:29:14 49.33	1:15:53 58.09	1:13:48 59.84	1:12:06 61.42	1:08:50 64.56
13.1mi	23	1:28:55 6:47/mi	66.44	2:11:57 44.25	1:57:17 49.79	1:39:29 58.75	1:40:41 58.14	1:38:53 59.34	1:33:09 63.18	1:28:55 66.44	1:44:50 56.61		2:24:31 42.85
26.2km	1	2:06:26 7:46/mi	58.99				2:06:26 58.99
30km	3	2:24:50 7:46/mi	59.10			3:00:10 47.32	2:28:41 57.44	2:24:50 59.10
20mi	3	2:28:51 7:27/mi	61.70				2:43:21 56.09	2:28:51 61.70	2:42:48 56.58
26mi	2	4:24:00 10:09/mi	46.77							4:24:00 46.77	5:03:00 40.94
26.2mi	49	3:26:14 7:52/mi	60.10		4:57:34 41.33	3:57:48 51.76	3:28:32 59.12	3:57:07 52.11	3:26:14 60.10	3:28:16 59.74	3:57:02 52.73	4:29:51 46.57
26.5mi	1	4:54:47 11:07/mi	42.69							4:54:47 42.69
27.5mi	1	5:06:00 11:08/mi	42.87								5:06:00 42.87
50km	1	5:05:55 9:51/mi	49.68							5:05:55 49.68

2020		Result	WAVA	Distance
23 May	Fetch Virtual Weekend Half Marathon SB	2:24:31	42.85	13.1mi
2016		Result	WAVA	Distance
3 Apr	Paris Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
27 Sep	Warsaw Marathon		0.00	26.2mi
13 Sep	Hull Marathon SB	4:29:51	46.57	26.2mi
8 Feb	Enigma Quadzilla day 4 of 4		0.00	26.2mi
2014		Result	WAVA	Distance
6 Dec	Dymchurch Marathon day 2		0.00	26.2mi
8 Nov	Buff Fireworks Enigma Marathon 1		0.00	26.2mi
12 Oct	Yorkshire Marathon		0.00	26.2mi
5 Oct	Mablethorpe Marathon		0.00	26.2mi
28 Sep	Berlin Marathon	3:59:07	52.27	26.2mi
7 Sep	Great North Run SB	1:44:50	56.61	13.1mi
27 Aug	Croxby 1 Lap	32:51	59.31	4.44mi
6 Jul	Enigma Summer Marathon	4:23:55	47.36	26.2mi
22 Jun	Seabank Marathon	5:02:00	44.07	27.9mi
21 Jun	Buff Enigma B2F Front Marathon PM	4:27:19	46.76	26.2mi
18 Jun	Click'em Inn 5 mile Series - Race 1 SB	34:54	62.87	5mi
4 Jun	Croxby 2 Lap SB	1:05:42	60.50	8.88mi
31 May	Kent Roadrunner Marathon SB	3:57:02	52.73	26.2mi
18 May	Brathay Windermere Marathon	4:29:12	46.43	26.2mi
10 May	Windmill Way Challenge SB	5:03:00	40.94	26mi
7 May	Croxby 1 Lap PB	31:15	62.35	4.44mi
13 Apr	London Marathon	4:23:09	47.50	26.2mi
16 Mar	Run For Tomorrow Marathon	4:25:58	46.99	26.2mi
1 Mar	Golden Fleece Circuit PB	5:06:00	42.87	27.5mi
9 Feb	Enigma Quadzilla Day 4 of 4	4:25:50	47.02	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4	4:19:04	48.25	26.2mi
7 Feb	Enigma Quadzilla Day 2 of 4	4:17:33	48.53	26.2mi
6 Feb	Enigma Quadzilla Day 1 of 4	3:57:37	52.60	26.2mi
7 Jan	Cleethorpes AC 5k Prom Race SB	20:43	65.25	5km
4 Jan	Enigma Winter Marathon Double Day 1	4:19:57	48.08	26.2mi
2013		Result	WAVA	Distance
8 Dec	Newcastle Racecourse 50K Ultra PB	5:05:55	49.68	50km
12 Nov	Cleethorpes AC 5k Prom Race	19:51	67.63	5km
9 Nov	Enigma Firework Double Day 1	3:58:02	52.27	26.2mi
27 Oct	BMW Frankfurt Marathon	3:35:10	57.82	26.2mi
6 Oct	Mablethorpe Marathon	3:48:31	54.45	26.2mi
1 Oct	Cleethorpes AC 5k Prom Race		0.00	5km
29 Sep	Robin Hood Marathon	3:55:41	52.79	26.2mi
21 Sep	Harvest Hobble PB	4:24:00	46.77	26mi
28 Aug	Croxby 1 Lap.	30:19	63.31	4.4mi
17 Aug	Enigma Gold Marathon	3:55:33	52.82	26.2mi
11 Aug	Hardmoors Saltburn Trail Marathon	4:54:10	42.30	26.2mi
7 Aug	Croxby 1 Lap.		0.00	4.4mi
3 Jul	Croxby 2 Lap	1:05:38	60.26	8.88mi
23 Jun	Herts Hobble PB	4:54:47	42.69	26.5mi
19 Jun	Clickem Inn 5 Mile series - Race 1 PB	32:47	66.53	5mi
5 Jun	Croxby 2 Laps PB	1:03:16	62.52	8.88mi
1 Jun	Kent Roadrunner Marathon SB	3:28:16	59.74	26.2mi
19 May	Brathay Windermere Marathon	3:40:39	56.39	26.2mi
12 May	Beverley 10k	44:22	61.31	10km
1 May	Croxby 1 Lap. SB	30:11	63.59	4.4mi
28 Apr	North Lincolnshire Half Marathon PB	1:28:55	66.44	13.1mi
14 Apr	Brighton Marathon	3:42:34	55.90	26.2mi
17 Mar	Gin Pit Double Marathon - Day 2	3:37:13	57.28	26.2mi
16 Mar	Gin Pit Double Marathon - Day 1	3:46:16	54.99	26.2mi
5 Mar	Cleethorpes AC 5k Prom Race SB	19:18	69.55	5km
10 Feb	Enigma Quadzilla day 4 of 4	3:42:42	55.87	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	3:57:03	52.49	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4	3:57:13	52.45	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	4:26:38	46.66	26.2mi
5 Jan	Winter Enigma Marathon 1	3:40:19	56.47	26.2mi
1 Jan	Cleethorpes AC New Year's Day 10K PB	41:29	65.57	10km
2012		Result	WAVA	Distance
4 Dec	Cleethorpes AC 5K Prom Race PB	18:47	71.01	5km
18 Nov	Luton Marathon	3:44:13	55.28	26.2mi
10 Nov	Thorpe Park Multi-Terrain Race PB	27:41	67.24	4.29mi
6 Nov	Cleethorpes AC 5K Prom Race	19:11	69.53	5km
28 Oct	Newcastle Town Moor Marathon	3:35:20	57.56	26.2mi
15 Oct	Cleethorpes AC Beach Terrain Cross Country	30:28	61.95	7km
7 Oct	Mablethorpe Marathon PB	3:26:14	60.10	26.2mi
2 Oct	Cleethorpes AC 5K Prom Race		0.00	5km
16 Sep	Great North Run SB	1:33:09	63.18	13.1mi
9 Sep	Yorkshireman Off Road Marathon	4:53:03	42.29	26.2mi
1 Sep	30th Lincolnshire Wolds 10 Mile PB	1:08:50	64.55	10mi
29 Aug	Croxby 1 Lap PB	29:22	65.01	4.4mi
19 Aug	Northumberland Coast Marathon	4:23:14	47.08	26.2mi
14 Aug	Cleethorpes AC T+F Championships Mile PB	5:57	64.09	1mi
1 Aug	Croxby 1 Lap	31:25	60.77	4.4mi
28 Jul	Thunder Run 24hr		0.00	10km
8 Jul	Grimsby Sea Wall SB	33:13	65.31	5mi
4 Jul	Croxby 2 Lap.	1:07:07	58.68	8.88mi
1 Jul	Hamsterley Forest Marathon	3:52:02	53.42	26.2mi
29 Jun	Mablethorpe 10k Team Handicap SB	41:33	65.15	10km
20 Jun	Click 'em 5 mile	33:24	64.95	5mi
10 Jun	Woodhall Spa 10k	42:41	63.42	10km
6 Jun	Croxby 2 Lap. SB	1:06:04	59.61	8.88mi
30 May	Clee AC Covenham 10K.	42:04	64.35	10km
20 May	Druridge Bay Marathon	3:58:06	52.05	26.2mi
6 May	North Lincolnshire Half Marathon	1:37:03	60.64	13.1mi
2 May	Croxby 1 Lap (30Yr Anniversary).	32:30	58.74	4.4mi
22 Apr	London Marathon	3:40:01	56.33	26.2mi
8 Apr	Hull Marathon	3:29:50	59.07	26.2mi
18 Mar	East Hull 20 SB	2:42:48	56.58	20mi
6 Mar	Cleethorpes AC 5K Prom Race	19:55	66.97	5km
25 Feb	Belvoir Challenge 26	4:18:59	47.86	26.2mi
29 Jan	Ferriby 10	1:14:02	60.02	10mi
3 Jan	Cleethorpes AC 5K Prom Race	21:45	61.32	5km
1 Jan	Cleethorpes New Year's Day 10K	44:10	61.29	10km
2011		Result	WAVA	Distance
12 Nov	Thorpe Park Multi-Terrain Race SB	30:50	60.10	4.29mi
6 Nov	Rutland Water Marathon	3:57:48	51.96	26.2mi
1 Nov	Cleethorpes AC 5K Prom Race		0.00	5km
2 Oct	Mablethorpe Marathon	3:57:51	51.95	26.2mi
18 Sep	Great North Run	1:41:56	57.56	13.1mi
11 Sep	Robin Hood Marathon SB	3:57:07	52.11	26.2mi
31 Aug	Croxby 1 Lap. SB	31:25	60.49	4.4mi
14 Aug	Newark Half Marathon SB	1:38:53	59.34	13.1mi
6 Jul	Croxby 2 Lap.	1:09:34	56.42	8.88mi
26 Jun	Humber Bridge Half Marathon	1:48:08	54.26	13.1mi
22 Jun	Clickem Inn 5M. SB	34:06	63.33	5mi
5 Jun	Woodhall Spa 10k SB	42:38	63.25	10km
1 Jun	Croxby 2 Lap. SB	1:07:30	58.15	8.88mi
7 May	North of England AAA League (Match 1) 5k	20:54	63.45	5km
4 May	Croxby 1 Lap.	31:29	60.36	4.4mi
10 Apr	Rotterdam Marathon	3:57:54	51.94	26.2mi
20 Mar	East Hull 20 PB	2:28:51	61.70	20mi
1 Mar	Cleethorpes AC 5K Prom Race SB	20:12	65.65	5km
13 Feb	Stamford 30K PB	2:24:50	59.10	30km
1 Feb	Cleethorpes AC 5K Prom Race	20:30	64.69	5km
30 Jan	Ferriby 10 SB	1:12:06	61.42	10mi
4 Jan	Cleethorpes AC 5K Prom Race	20:48	63.76	5km
1 Jan	Cleethorpes AC New Years Day 10K	43:04	62.61	10km
2010		Result	WAVA	Distance
2 Nov	Cleethorpes AC 5K Prom Race SB	20:38	63.95	5km
17 Oct	Bridlington Half Marathon	1:45:40	55.40	13.1mi
5 Oct	Cleethorpes AC 5K Prom Race	21:28	61.47	5km
3 Oct	Mablethorpe Marathon SB	3:28:32	59.12	26.2mi
19 Sep	Great North Run	1:43:48	56.40	13.1mi
12 Sep	Robin Hood Marathon	3:40:36	55.89	26.2mi
25 Aug	Croxby 1-lap	31:35	59.94	4.4mi
14 Aug	Fetch Lincoln 100m PB	16	61.38	100mi
8 Aug	The London Triathlon (Olympic Distance)	40:11 / 1:16:07 / 48:44	0.00	1.5km/40km/10km
4 Aug	Croxby 1-lap SB	30:25	62.23	4.4mi
21 Jul	Clickem Inn 5 Mile SB	34:01	63.24	5mi
7 Jul	Croxby 2-lap	1:06:27	58.90	8.88mi
23 Jun	Clickem Inn 5 Mile	34:38	62.11	5mi
13 Jun	Rother Valley Triathlon Festival - Sprint	15:58 / 54:14 / 21:14	0.00	750metres/25.4km/5km
6 Jun	Woodhall Spa 10K	43:22	61.97	10km
2 Jun	Croxby 2-lap SB	1:06:06	59.21	8.88mi
23 May	Hull 10k - Jane Tomlinson Run For All	43:29	61.81	10km
19 May	Clickem Inn 5 Mile	34:46	61.87	5mi
9 May	Woodhall Spa Triathlon	10:30 / 52:57 / 21:15	0.00	400metres/24.36km/5km
5 May	Croxby 1-lap	31:39	59.81	4.4mi
25 Apr	London Marathon	3:47:56	54.09	26.2mi
13 Apr	Colin Moody Memorial 5 Mile	34:53	61.67	5mi
28 Mar	East Hull 20 SB	2:43:21	56.09	20mi
21 Mar	Lincoln 10K SB	43:22	61.97	10km
14 Mar	Kilomathon - England PB	2:06:26	58.99	26.2km
2 Mar	Cleethorpes AC Promenade Race	21:11	62.29	5km
28 Feb	Sleaford Half Marathon SB	1:40:41	58.14	13.1mi
14 Feb	Stamford 30K SB	2:28:41	57.44	30km
2 Feb	Cleethorpes AC Promenade Race	21:27	61.52	5km
31 Jan	Ferriby 10 SB	1:13:48	59.84	10mi
1 Jan	Cleethorpes New Year's Day 10K	43:50	61.31	10km
2009		Result	WAVA	Distance
1 Dec	Cleethorpes AC Promenade Race SB	21:08	62.17	5km
3 Nov	Cleethorpes AC Promenade Race	21:46	60.36	5km
18 Oct	Amsterdam Marathon SB	3:57:48	51.76	26.2mi
27 Sep	Croxby Crippler - Croxby Half Marathon	2:09:41	45.07	13.1mi
20 Sep	Great North Run SB	1:39:29	58.75	13.1mi
5 Sep	Lincolnshire Wolds 10 Mile Road Race SB	1:15:53	58.09	10mi
26 Aug	Croxby 1-lap SB	32:44	57.65	4.4mi
9 Aug	Newark Half Marathon	1:48:22	53.94	13.1mi
5 Aug	Croxby 2-lap SB	1:11:07	54.92	8.88mi
22 Jul	Click'em Inn 5 Mile Series - Race 3 SB	37:23	57.36	5mi
10 Jul	Scunthorpe & District AC 10k Road Race	47:36	56.32	10km
1 Jul	Croxby 1-lap	34:52	54.12	4.4mi
24 Jun	Click'em Inn 5 Mile Series - Race 2	37:35	57.06	5mi
14 Jun	Humber Bridge Half-Marathon	2:01:41	48.03	13.1mi
7 Jun	Woodhall Spa 10K SB	47:21	56.62	10km
3 Jun	Croxby 2-lap	1:14:03	52.75	8.88mi
17 May	Sleaford 10k	48:14	55.58	10km
6 May	Croxby 1-Lap	35:57	52.49	4.4mi
15 Apr	Click'em Inn 5 mile Series - Race 1	38:57	55.05	5mi
5 Apr	Paris Marathon	4:23:40	46.68	26.2mi
8 Mar	Newton's Fraction Grantham Half Marathon	1:55:50	50.46	13.1mi
3 Mar	Cleethorpes Promenade Race 5	24:10	54.37	5km
15 Feb	Stamford 30K SB	3:00:10	47.32	30km
3 Feb	Cleethorpes Promenade Race 4	24:00	54.74	5km
1 Feb	Watford Half Marathon	1:56:44	50.07	13.1mi
6 Jan	Cleethorpes Promenade Race 3	23:49	55.16	5km
1 Jan	Cleethorpes AC New Year's Day 10k	49:13	54.47	10km
2008		Result	WAVA	Distance
2 Dec	Cleethorpes Promenade Race 2	23:33	55.59	5km
16 Nov	Thorpe Park 10K SB	49:15	54.33	10km
9 Nov	Fetch Yorkshire Mile SB	6:58	53.67	1mi
4 Nov	Cleethorpes Promenade Race 1	24:25	53.61	5km
19 Oct	Jill Oliver 10K	50:54	52.57	10km
5 Oct	Great North Run SB	1:57:17	49.79	13.1mi
6 Sep	Lincolnshire Wolds 10 Mile Road Race SB	1:29:14	49.33	10mi
27 Aug	Croxby Race 5 SB	38:34	48.81	4.4mi
10 Aug	Newark Half Marathon	2:10:00	44.92	13.1mi
13 Jul	Grimsby Sea Wall 5 Mile Road Race SB	44:02	48.58	5mi
11 Jul	Scunthorpe 10k	54:06	49.46	10km
29 Jun	Humber Bridge Half	2:10:03	44.90	13.1mi
4 Jun	Croxby Race 2	40:10	46.87	4.4mi
1 Jun	Run For Moore - Hull SB	23:00	56.92	5km
25 May	Edinburgh Marathon SB	4:57:34	41.33	26.2mi
27 Apr	Sheffield Half Marathon	2:03:06	47.44	13.1mi
30 Mar	Lincoln 10K	57:49	46.28	10km
2 Mar	Reading Half Marathon	2:04:08	47.04	13.1mi
1 Jan	Cleethorpes AC New Year's Day 10K	56:42	47.19	10km
2007		Result	WAVA	Distance
18 Nov	Thorpe Park Road Race (was 10k)	46:58	47.28	5.2mi
14 Oct	Lee Valley Athletics Centre 10K SB	56:15	47.52	10km
30 Sep	Great North Run SB	2:11:57	44.25	13.1mi
9 Sep	Great Yorkshire Run	1:00:36	44.10	10km
2 Sep	Cancer Research 10km, Belvoir Castle	1:05:14	40.97	10km
15 Jul	Blackheath Run for Moore SB	26:23	49.47	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	3	3	12	9	9	3	7	0	0	0	0	53
2021	0.3	0	0	0.9	0.9	0	0	0.2	0	0	0	0	2.3
2021	146	64	27	26	40	17	3	6	36	0	0	0	366
2021	2	10	17	41	0	16	19	12	0	0	0	0	117
2020	2	1	2	7	17	13	7	22	10	12	5	12	111
2020	0	0	0	0	0	0	0	0	0	0	0	0.5	0.6
2020	61	44	33	36	104	105	72	50	41	65	43	13	667
2020	0	0	5	8	27	115	82	31	60	47	10	0	387
2019	2	0	0	0	2	0	0	5	0	4	6	2	19
2019	0	0	0.4	0	0	0	0.4	0	0	0	0	0	0.8
2019	84	101	117	43	23	57	37	36	89	7	27	42	662
2019	0	0	0	0	16	0	7	69	27	9	12	0	140
2018	50	49	101	66	72	59	47	55	62	39	14	13	628
2018	0	0	0	0	2	0	0	0	0	0	3	0	6
2017	29	14	39	25	74	62	0	7	23	6	10	29	317
2017	9	0	8	0	0	0	0	0	0	0	0	0	17
2016	139	109	102	93	68	74	86	82	104	30	26	4	917
2016	0	0	0	0	37	18	5	9	0	0	18	0	87
2015	0	0	82	65	109	27	0	0	26	30	68	20	428
2015	0	0	0	0	0	0	0	0	0	12	8	0	19
2014	210	145	100	116	151	151	86	74	88	84	0	0	1205
2013	211	255	234	102	147	183	140	159	135	150	126	138	1979
2012	169	173	170	103	127	130	147	125	115	125	176	161	1720
2012	48	43	38	0	5	0	0	0	0	0	0	0	134
2011	131	122	135	72	79	100	145	74	88	110	108	105	1270
2011	0	0	0	0	11	8	0	0	0	0	0	49	67
2010	0.7	1.1	4.5	0	1.3	4.3	3.9	1.5	0.5	0.5	2.1	0.6	21.1
2010	137	123	109	111	100	111	100	117	70	81	68	132	1258
2010	18	44	167	103	96	218	270	88	95	37	0	0	1136
2009	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2009	101	80	107	83	89	107	111	130	113	83	112	93	1209
2009	0	0	0	0	93	27	75	37	0	0	0	0	232
2008	51	48	73	85	64	54	72	44	78	67	55	66	757
2008	0	0	0	0	0	0	27	0	0	0	0	0	27
2007	0	0	0	0	0	0	17	53	68	36	30	25	229

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
1.7mi, 11:35 Bike - General Split Summary === 1) 1.7m - 11:35(6:49/m) 111/130bpm [757b/mi] 113cal 8.8/12.9mph Add a comment 4.7mi, 32:55 Bike - General Split Summary === 1) 4.7m - 32:55(7:00/m) 127/153bpm [890b/mi] 380cal 8.56/16.57mph Add a comment	-	5.6mi, 34:29 Bike - General Split Summary === 1) 5m - 30:11(6:02/m) 128/147bpm [773b/mi] 359cal 9.94/14.82mph 2) 0.64m - 4:18(6:43/m) 120/129bpm [806b/mi] 37cal 8.93/11.61mph Add a comment 0mi, 1:10:02 Cross - Other Split Summary === 1) 0m - 1:10:02(0/m) 102/153bpm [INFb/mi] 450cal Add a comment	0mi, 32:13 Swim - General Split Summary === 1) 0m - 32:13(0/m) Add a comment 0.2mi, 15:01 Swim - General Split Summary === 1) 0.16m - 15:01(1:36:42/m) 167cal 17/rpm 1.74/0mph Add a comment	3.2mi, 32:24 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 139/153bpm [1300b/mi] 296cal 6.41/6.91mph 2) 1m - 9:53(9:53/m) 141/156bpm [1394b/mi] 133cal 6.07/6.99mph 3) 1m - 10:15(10:15/m) 145/157bpm [1486b/mi] 142cal 5.86/6.72mph 4) 0.2m - 2:55(14:44/m) 133/151bpm [1960b/mi] 30cal 4.07/6.68mph Add a comment	-	-
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
4mi, 40:47 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 136/155bpm [1375b/mi] 137cal 5.93/6.97mph 2) 1m - 10:27(10:27/m) 144/158bpm [1505b/mi] 145cal 5.74/6.72mph 3) 1m - 10:18(10:18/m) 144/159bpm [1484b/mi] 139cal 5.82/7.03mph 4) 1m - 9:54(9:54/m) 147/163bpm [1454b/mi] 136cal 6.07/7.22mph 5) 0m - 2(6:22/m) 162/162bpm [1032b/mi] 9.42/7.24mph Add a comment	3.1mi, 28:09 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 143/157bpm [1252b/mi] 126cal 6.85/7.68mph 2) 1m - 8:23(8:23/m) 163/169bpm [1366b/mi] 138cal 7.16/7.78mph 3) 1m - 10:00(10:00/m) 161/171bpm [1610b/mi] 160cal 6/7.01mph 4) 0.13m - 1:00(7:46/m) 160/166bpm [1243b/mi] 15cal 7.72/7.66mph Add a comment	5.2mi, 1:00:01 Run - General Split Summary === 1) 1m - 10:16(10:16/m) 135/147bpm [1385b/mi] 135cal 5.85/6.49mph 2) 1m - 10:09(10:09/m) 144/153bpm [1461b/mi] 142cal 5.91/6.32mph 3) 1m - 11:36(11:36/m) 142/160bpm [1648b/mi] 148cal 5.17/7.06mph 4) 1m - 11:43(11:43/m) 140/155bpm [1641b/mi] 146cal 5.12/6.53mph 5) 1m - 12:34(12:34/m) 135/154bpm [1698b/mi] 132cal 4.77/6.51mph 6) 0.23m - 3:42(15:52/m) 135/154bpm [2143b/mi] 35cal 3.78/6.47mph Add a comment	-	-	3.1mi, 35:01 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 137/151bpm [1391b/mi] 137cal 5.91/6.68mph 2) 1m - 12:06(12:06/m) 137/150bpm [1657b/mi] 151cal 4.96/6.62mph 3) 1m - 11:18(11:18/m) 133/147bpm [1503b/mi] 129cal 5.31/6.68mph 4) 0.11m - 1:28(13:33/m) 135/143bpm [1829b/mi] 16cal 4.43/6.59mph Add a comment	-
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
4.1mi, 42:01 Run - General Split Summary === 1) 1m - 10:16(10:16/m) 137/151bpm [1408b/mi] 140cal 5.84/6.64mph 2) 1m - 10:31(10:31/m) 140/151bpm [1473b/mi] 138cal 5.7/6.62mph 3) 1m - 10:19(10:19/m) 140/152bpm [1444b/mi] 133cal 5.82/6.82mph 4) 1m - 9:54(9:54/m) 143/156bpm [1416b/mi] 129cal 6.06/7.03mph 5) 0.12m - 1:01(8:26/m) 156/160bpm [1315b/mi] 15cal 7.12/7.24mph Add a comment	3mi, 1:15:21 Run - General Split Summary === 1) 1m - 18:10(18:10/m) 117/148bpm [2126b/mi] 171cal 3.3/12.11mph 2) 1m - 28:12(28:12/m) 105/135bpm [2961b/mi] 178cal 2.13/6.74mph 3) 0.98m - 28:59(29:32/m) 102/129bpm [3012b/mi] 162cal 2.03/8.14mph Add a comment	8mi, 1:25:22 Run - General Split Summary === 1) 1m - 10:34(10:34/m) 128/147bpm [1353b/mi] 131cal 5.68/6.16mph 2) 1m - 9:56(9:56/m) 134/138bpm [1331b/mi] 132cal 6.04/6.47mph 3) 1m - 10:08(10:08/m) 134/145bpm [1357b/mi] 129cal 5.93/6.7mph 4) 1m - 9:36(9:36/m) 140/149bpm [1343b/mi] 131cal 6.25/6.57mph 5) 1m - 10:56(10:56/m) 135/148bpm [1476b/mi] 130cal 5.49/6.57mph 6) 1m - 10:50(10:50/m) 132/150bpm [1429b/mi] 118cal 5.54/6.93mph 7) 1m - 10:32(10:32/m) 133/146bpm [1402b/mi] 109cal 5.69/6.72mph 8) 1m - 12:49(12:49/m) 124/139bpm [1589b/mi] 120cal 4.68/6.22mph 9) 0m - 2(11:08/m) 107/107bpm [1191b/mi] 5.39/3.61mph Add a comment	-	-	0.3mi, 5:12 Walk - General Split Summary === 1) 0.28m - 5:12(18:19/m) 124/157bpm [2272b/mi] 54cal 51/60rpm 3.27/4.26mph Add a comment 3mi, 26:58 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 135/144bpm [1268b/mi] 132cal 6.39/6.97mph 2) 1m - 8:55(8:55/m) 147/153bpm [1311b/mi] 134cal 6.73/7.16mph 3) 1m - 8:37(8:37/m) 156/170bpm [1345b/mi] 137cal 6.96/7.87mph 4) 0m - 2(5:55/m) 162/162bpm [960b/mi] 10.13/7.83mph Add a comment	-
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
-	-	-	-	2.8mi, 29:24 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 142/154bpm [1486b/mi] 143cal 5.74/6.68mph 2) 1m - 10:04(10:04/m) 132/139bpm [1328b/mi] 134cal 5.96/6.78mph 3) 0.83m - 8:53(10:39/m) 135/148bpm [1439b/mi] 113cal 5.63/6.87mph Add a comment	-	-

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Tweets by darrenrowe