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DeeGee M40

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100 Marathon Club, Cleethorpes AC

Races
189
Miles
12508
Miles
23
Miles
1845
WAVA
70.59%
100m
16
Mile
5:57
5k
18:47
5M
32:47
10k
41:29
10M
1:08:50
Half
1:28:55
20M
2:28:51
Mara
3:26:14
50k
5:05:55
40k
1:16:07
400m
10:30
750m
15:58

Describe your ideal run, ride or swim.
2 or 3 hours, off-road, in the sun, easy pace, finishing at a pub. Preferably somewhere high-up.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep at it. And keep keeping at it.
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About Me

I used to run lots of marathons. Now I don't run so many.

Current Status

can't be doing with updating his status thingy all the time...

Best Badges

This user has collected 124 badges.

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Groups

This user is a member of 100 a month in 2019, 100 Marathon Challenge, 100 miles a month in 2012, 100 miles a month in 2018, 1250 miles in 2011, 1500 miles in 2012, 2000 miles in 2013, 2000 miles in 2014, A Faster Marathon than George W Bush, Brighton 2013 Pre-race Pasta And Vaseline Session, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch Cap, Fetch GNR 2011 pre-race photo, Fetch GNR 2012 Pre-Race Group Photo, Fetch Lincoln Mile, Fetch Mountain Bikers, Fetch Pregnancy Club, Fetchies on Facebook, FetchPoint Game, Fitbit users, Friends of Mick n Phil Half Marathon 2012, Furman training, Garmin 205/305 Owners Club, Garmin Forerunners, GNR 2013 Pasta Party, GNR2012 Pasta Party!, GPS Users, Grammar Pedants, Greg's Soap-Dodgers, HBTC & the smell of 220, Hull Marathon GFA , Increase Your WAVA % By As Much As Possible Challenge, Marathon Nutters., New Fetch Game, Newt Jingles, On The Wagon or Just cutting down, Picnic in the Park 2012, Run The Sum 2018, smiley codes, Spring Marathon 20 milers Fetchmob - North/East, Sub 3:15 Marathon, Sub 40 10K, Swimmers, The next Yorkshire Mile, The next Yorkshire Social, Thunder Run 2012, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2012 carbloading, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, VLM Blue Start 2012, VMLM 2018 Fetchpoint-Supporters, We're going to run a sub 42 10k

2019 Targets

RUN
1200

Set your targets for 2019

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Twitter Feed

@iain_mk2 @Raf_Rafaraf @jessjephcott @hilarybennmp You've picked the only one with greater nominal GDP than the EU,… https://t.co/XAIELMot2c

2:43pm, 11th Oct 2019
@iain_mk2 @Raf_Rafaraf @jessjephcott @hilarybennmp Thanks, I've enjoyed it. Interestingly, of the five countries th… https://t.co/omQkRoL6YM

2:40pm, 11th Oct 2019

Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015
100m	1	16 4:17/mi	61.38				16 61.38
1mi	2	5:57 5:57/mi	64.09		6:58 53.65				5:57 64.09
5km	24	18:47 6:03/mi	70.59	26:23 49.13	23:00 56.53	21:08 61.75	20:38 63.54	20:12 65.24	18:47 70.59	19:18 69.18	20:43 64.92
4.3mi	2	27:41 6:27/mi	67.93					30:50 60.62	27:41 67.93
4.4mi	15	29:22 6:40/mi	65.68		38:34 49.04	32:44 57.99	30:25 62.70	31:25 61.02	29:22 65.68	30:11 64.34
4.4mi	2	31:15 7:02/mi	63.17								31:15 63.17
5mi	13	32:47 6:33/mi	67.32		44:02 48.83	37:23 57.70	34:01 63.71	34:06 63.89	33:13 65.98	32:47 67.32	34:54 63.70
10km	24	41:29 6:41/mi	66.99	56:15 47.96	49:15 54.92	47:21 57.37	43:22 62.92	42:38 64.34	41:33 66.42	41:29 66.99
8.9mi	11	1:03:16 7:07/mi	63.58			1:11:07 55.43	1:06:06 59.86	1:07:30 58.88	1:06:04 60.49	1:03:16 63.58	1:05:42 61.68
10mi	6	1:08:50 6:53/mi	65.63		1:29:14 49.85	1:15:53 58.77	1:13:48 60.63	1:12:06 62.32	1:08:50 65.63
13.1mi	22	1:28:55 6:47/mi	67.82	2:11:57 44.90	1:57:17 50.51	1:39:29 59.63	1:40:41 59.06	1:38:53 60.34	1:33:09 64.36	1:28:55 67.82	1:44:50 57.93
26.2km	1	2:06:26 7:46/mi	59.65				2:06:26 59.65
30km	3	2:24:50 7:46/mi	59.74			3:00:10 47.91	2:28:41 58.08	2:24:50 59.74
20mi	3	2:28:51 7:27/mi	62.37				2:43:21 56.72	2:28:51 62.37	2:42:48 57.21
26mi	2	4:24:00 10:09/mi	47.14							4:24:00 47.14	5:03:00 41.28
26.2mi	49	3:26:14 7:52/mi	60.63		4:57:34 42.00	3:57:48 52.54	3:28:32 59.90	3:57:07 52.68	3:26:14 60.63	3:28:16 60.22	3:57:02 53.18	4:29:51 47.04
26.5mi	1	4:54:47 11:07/mi	43.03							4:54:47 43.03
27.5mi	1	5:06:00 11:08/mi	43.24								5:06:00 43.24
50km	1	5:05:55 9:51/mi	48.86							5:05:55 48.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.4	0	0	0	0.4	0	0	0	0	0	0.8
2019	84	101	117	43	23	57	37	36	89	4	0	0	590
2019	0	0	0	0	16	0	7	69	27	0	0	0	119
2018	50	49	101	66	72	59	47	55	62	39	14	13	628
2018	0	0	0	0	2	0	0	0	0	0	3	0	6
2017	29	14	39	25	74	62	0	7	23	6	10	29	317
2017	9	0	8	0	0	0	0	0	0	0	0	0	17
2016	139	109	102	93	68	74	86	82	104	30	26	4	917
2016	0	0	0	0	37	18	5	9	0	0	18	0	87
2015	0	0	82	65	109	27	0	0	26	30	68	20	428
2015	0	0	0	0	0	0	0	0	0	12	8	0	19
2014	210	145	100	116	151	151	86	74	88	84	0	0	1205
2013	211	255	234	102	147	183	140	159	135	150	126	138	1979
2012	169	173	170	103	127	130	147	125	115	125	176	161	1720
2012	48	43	38	0	5	0	0	0	0	0	0	0	134
2011	131	122	135	72	79	100	145	74	88	110	108	105	1270
2011	0	0	0	0	11	8	0	0	0	0	0	49	67
2010	0.7	1.1	4.5	0	1.3	4.3	3.9	1.5	0.5	0.5	2.1	0.6	21.1
2010	137	123	109	111	100	111	100	117	70	81	68	132	1258
2010	18	44	167	103	96	218	270	88	95	37	0	0	1136
2009	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2009	101	80	107	83	89	107	111	130	113	83	112	93	1209
2009	0	0	0	0	93	27	75	37	0	0	0	0	232
2008	51	48	73	85	64	54	72	44	78	67	55	66	757
2008	0	0	0	0	0	0	27	0	0	0	0	0	27
2007	0	0	0	0	0	0	17	53	68	36	30	25	229

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
-	4.3mi, 39:10 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 147/165bpm 157cal 6.11/6.64mph 2) 1m - 9:28(9:28/m) 144/148bpm 148cal 6.34/6.74mph 3) 1m - 9:06(9:06/m) 145/151bpm 142cal 6.6/7.16mph 4) 1m - 8:29(8:29/m) 152/157bpm 139cal 7.07/7.31mph 5) 0.28m - 2:18(8:22/m) 155/158bpm 38cal 7.17/7.35mph Add a comment	-	5.5mi, 57:08 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 133/138bpm 139cal 6.14/6.66mph 2) 1m - 9:58(9:58/m) 137/141bpm 146cal 6.02/6.3mph 3) 1m - 10:00(10:00/m) 140/146bpm 148cal 6/6.78mph 4) 1m - 9:53(9:53/m) 145/150bpm 151cal 6.08/6.26mph 5) 1m - 10:39(10:39/m) 140/149bpm 140cal 5.63/6.53mph 6) 0.53m - 6:53(13:01/m) 130/146bpm 65cal 4.61/6.3mph Add a comment	-	-	-
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
-	-	3.1mi, 30:55 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 154/167bpm 167cal 5.92/7.2mph 2) 1m - 9:48(9:48/m) 143/148bpm 151cal 6.12/6.7mph 3) 1m - 10:21(10:21/m) 139/146bpm 146cal 5.8/6.68mph 4) 0.07m - 38(9:44/m) 142/143bpm 9cal 6.17/6.32mph Add a comment	26.6mi, 5:19:42 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 146/157bpm 149cal 6.28/6.49mph 2) 1m - 9:24(9:24/m) 144/146bpm 144cal 6.39/6.72mph 3) 1m - 9:28(9:28/m) 144/148bpm 144cal 6.34/6.89mph 4) 1m - 10:58(10:58/m) 137/148bpm 139cal 5.47/6.35mph 5) 1m - 10:18(10:18/m) 138/143bpm 133cal 5.83/6.51mph 6) 1m - 11:34(11:34/m) 132/143bpm 113cal 5.19/6.57mph 7) 1m - 10:56(10:56/m) 127/138bpm 91cal 5.49/6.18mph 8) 1m - 14:34(14:34/m) 124/156bpm 102cal 4.12/6.87mph 9) 1m - 11:00(11:00/m) 131/155bpm 108cal 5.45/6.3mph 10) 1m - 12:04(12:04/m) 129/141bpm 101cal 4.97/6.35mph 11) 1m - 11:21(11:21/m) 129/139bpm 104cal 5.29/6.53mph 12) 1m - 11:56(11:56/m) 127/139bpm 102cal 5.03/5.76mph 13) 1m - 12:58(12:58/m) 127/157bpm 99cal 4.63/6.68mph 14) 1m - 10:32(10:32/m) 139/143bpm 135cal 5.7/6.51mph 15) 1m - 12:16(12:16/m) 131/143bpm 103cal 4.89/5.97mph 16) 1m - 13:59(13:59/m) 126/146bpm 99cal 4.29/5.63mph 17) 1m - 12:25(12:25/m) 132/159bpm 118cal 4.83/5.49mph 18) 1m - 16:45(16:45/m) 108/138bpm 45cal 3.58/5.32mph 19) 1m - 13:23(13:23/m) 121/139bpm 106cal 4.49/5.7mph 20) 1m - 12:27(12:27/m) 130/155bpm 128cal 4.82/5.53mph 21) 1m - 13:30(13:30/m) 132/153bpm 141cal 4.44/6.05mph 22) 1m - 12:02(12:02/m) 131/150bpm 119cal 4.99/6.35mph 23) 1m - 12:38(12:38/m) 131/143bpm 116cal 4.75/6.12mph 24) 1m - 12:11(12:11/m) 137/186bpm 132cal 4.93/6.1mph 25) 1m - 11:52(11:52/m) 133/159bpm 120cal 5.06/5.78mph 26) 1m - 14:07(14:07/m) 129/159bpm 111cal 4.25/5.43mph 27) 0.56m - 5:34(9:59/m) 146/155bpm 79cal 6.01/7.35mph Add a comment	-	-	-
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
-	-	3.5mi, 1:42:29 Cross-Training - Walking Split Summary === 1) 3.52m - 1:42:29(29:05/m) 99/160bpm 601cal 54/77rpm 2.06/6.41mph Add a comment	-	-	-	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
-	-	-	-	-	4mi, 37:47 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 150/166bpm 156cal 6.16/7.08mph 2) 1m - 9:22(9:22/m) 142/153bpm 143cal 6.4/6.97mph 3) 1m - 9:17(9:17/m) 148/152bpm 149cal 6.46/7.03mph 4) 1m - 9:21(9:21/m) 150/155bpm 150cal 6.42/6.72mph 5) 0.01m - 3(8:44/m) 150/150bpm 1cal 6.87/6.57mph Add a comment	-

2016	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	3 Apr		0.00%
2015	Distance	Date	Result	WAVA
Warsaw Marathon	26.2mi	27 Sep		0.00%
Hull Marathon	26.2mi	13 Sep	4:29:51	47.04%
Enigma Quadzilla day 4 of 4	26.2mi	8 Feb		0.00%
2014	Distance	Date	Result	WAVA
Dymchurch Marathon day 2	26.2mi	6 Dec		0.00%
Buff Fireworks Enigma Marathon 1	26.2mi	8 Nov		0.00%
Yorkshire Marathon	26.2mi	12 Oct		0.00%
Mablethorpe Marathon	26.2mi	5 Oct		0.00%
Berlin Marathon	26.2mi	28 Sep	3:59:07	52.72%
Great North Run	13.1mi	7 Sep	1:44:50	57.93%
Croxby 1 Lap	4.44mi	27 Aug	32:51	60.09%
Enigma Summer Marathon	26.2mi	6 Jul	4:23:55	47.76%
Seabank Marathon	27.9mi	22 Jun	5:02:00	44.45%
Buff Enigma B2F Front Marathon PM	26.2mi	21 Jun	4:27:19	47.15%
Click'em Inn 5 mile Series - Race 1	5mi	18 Jun	34:54	63.70%
Croxby 2 Lap	8.88mi	4 Jun	1:05:42	61.68%
Kent Roadrunner Marathon	26.2mi	31 May	3:57:02	53.18%
Brathay Windermere Marathon	26.2mi	18 May	4:29:12	46.82%
Windmill Way Challenge	26mi	10 May	5:03:00	41.28%
Croxby 1 Lap	4.44mi	7 May	31:15	63.17%
London Marathon	26.2mi	13 Apr	4:23:09	47.90%
Run For Tomorrow Marathon	26.2mi	16 Mar	4:25:58	47.39%
Golden Fleece Circuit	27.5mi	1 Mar	5:06:00	43.24%
Enigma Quadzilla Day 4 of 4	26.2mi	9 Feb	4:25:50	47.42%
Enigma Quadzilla Day 3 of 4	26.2mi	8 Feb	4:19:04	48.66%
Enigma Quadzilla Day 2 of 4	26.2mi	7 Feb	4:17:33	48.94%
Enigma Quadzilla Day 1 of 4	26.2mi	6 Feb	3:57:37	53.05%
Cleethorpes AC 5k Prom Race	5km	7 Jan	20:43	64.92%
Enigma Winter Marathon Double Day 1	26.2mi	4 Jan	4:19:57	48.49%
2013	Distance	Date	Result	WAVA
Newcastle Racecourse 50K Ultra	50km	8 Dec	5:05:55	48.86%
Cleethorpes AC 5k Prom Race	5km	12 Nov	19:51	67.26%
Enigma Firework Double Day 1	26.2mi	9 Nov	3:58:02	52.69%
BMW Frankfurt Marathon	26.2mi	27 Oct	3:35:10	58.29%
Mablethorpe Marathon	26.2mi	6 Oct	3:48:31	54.88%
Cleethorpes AC 5k Prom Race	5km	1 Oct		0.00%
Robin Hood Marathon	26.2mi	29 Sep	3:55:41	53.21%
Harvest Hobble	26mi	21 Sep	4:24:00	47.14%
Croxby 1 Lap.	4.4mi	28 Aug	30:19	64.06%
Enigma Gold Marathon	26.2mi	17 Aug	3:55:33	53.24%
Hardmoors Saltburn Trail Marathon	26.2mi	11 Aug	4:54:10	42.64%
Croxby 1 Lap.	4.4mi	7 Aug		0.00%
Croxby 2 Lap	8.88mi	3 Jul	1:05:38	61.29%
Herts Hobble	26.5mi	23 Jun	4:54:47	43.03%
Clickem Inn 5 Mile series - Race 1	5mi	19 Jun	32:47	67.32%
Croxby 2 Laps	8.88mi	5 Jun	1:03:16	63.58%
Kent Roadrunner Marathon	26.2mi	1 Jun	3:28:16	60.22%
Brathay Windermere Marathon	26.2mi	19 May	3:40:39	56.84%
Beverley 10k	10km	12 May	44:22	62.64%
Croxby 1 Lap.	4.4mi	1 May	30:11	64.34%
North Lincolnshire Half Marathon	13.1mi	28 Apr	1:28:55	67.82%
Brighton Marathon	26.2mi	14 Apr	3:42:34	56.35%
Gin Pit Double Marathon - Day 2	26.2mi	17 Mar	3:37:13	57.74%
Gin Pit Double Marathon - Day 1	26.2mi	16 Mar	3:46:16	55.43%
Cleethorpes AC 5k Prom Race	5km	5 Mar	19:18	69.18%
Enigma Quadzilla day 4 of 4	26.2mi	10 Feb	3:42:42	56.32%
Enigma Quadzilla day 3 of 4	26.2mi	9 Feb	3:57:03	52.91%
Enigma Quadzilla day 2 of 4	26.2mi	8 Feb	3:57:13	52.87%
Enigma Quadzilla day 1 of 4	26.2mi	7 Feb	4:26:38	47.04%
Winter Enigma Marathon 1	26.2mi	5 Jan	3:40:19	56.93%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	41:29	66.99%
2012	Distance	Date	Result	WAVA
Cleethorpes AC 5K Prom Race	5km	4 Dec	18:47	70.59%
Luton Marathon	26.2mi	18 Nov	3:44:13	55.77%
Thorpe Park Multi-Terrain Race	4.29mi	10 Nov	27:41	67.93%
Cleethorpes AC 5K Prom Race	5km	6 Nov	19:11	69.12%
Newcastle Town Moor Marathon	26.2mi	28 Oct	3:35:20	58.07%
Cleethorpes AC Beach Terrain Cross Country	7km	15 Oct	30:28	62.58%
Mablethorpe Marathon	26.2mi	7 Oct	3:26:14	60.63%
Cleethorpes AC 5K Prom Race	5km	2 Oct		0.00%
Great North Run	13.1mi	16 Sep	1:33:09	64.36%
Yorkshireman Off Road Marathon	26.2mi	9 Sep	4:53:03	42.67%
30th Lincolnshire Wolds 10 Mile	10mi	1 Sep	1:08:50	65.63%
Croxby 1 Lap	4.4mi	29 Aug	29:22	65.68%
Northumberland Coast Marathon	26.2mi	19 Aug	4:23:14	47.50%
Cleethorpes AC T+F Championships Mile	1mi	14 Aug	5:57	64.09%
Croxby 1 Lap	4.4mi	1 Aug	31:25	61.39%
Thunder Run 24hr	10km	28 Jul		0.00%
Grimsby Sea Wall	5mi	8 Jul	33:13	65.98%
Croxby 2 Lap.	8.88mi	4 Jul	1:07:07	59.54%
Hamsterley Forest Marathon	26.2mi	1 Jul	3:52:02	53.89%
Mablethorpe 10k Team Handicap	10km	29 Jun	41:33	66.42%
Click 'em 5 mile	5mi	20 Jun	33:24	65.62%
Woodhall Spa 10k	10km	10 Jun	42:41	64.66%
Croxby 2 Lap.	8.88mi	6 Jun	1:06:04	60.49%
Clee AC Covenham 10K.	10km	30 May	42:04	65.61%
Druridge Bay Marathon	26.2mi	20 May	3:58:06	52.52%
North Lincolnshire Half Marathon	13.1mi	6 May	1:37:03	61.77%
Croxby 1 Lap (30Yr Anniversary).	4.4mi	2 May	32:30	59.35%
London Marathon	26.2mi	22 Apr	3:40:01	56.83%
Hull Marathon	26.2mi	8 Apr	3:29:50	59.59%
East Hull 20	20mi	18 Mar	2:42:48	57.21%
Cleethorpes AC 5K Prom Race	5km	6 Mar	19:55	66.57%
Belvoir Challenge 26	26.2mi	25 Feb	4:18:59	48.28%
Ferriby 10	10mi	29 Jan	1:14:02	61.02%
Cleethorpes AC 5K Prom Race	5km	3 Jan	21:45	60.96%
Cleethorpes New Year's Day 10K	10km	1 Jan	44:10	62.49%
2011	Distance	Date	Result	WAVA
Thorpe Park Multi-Terrain Race	4.29mi	12 Nov	30:50	60.62%
Rutland Water Marathon	26.2mi	6 Nov	3:57:48	52.53%
Cleethorpes AC 5K Prom Race	5km	1 Nov		0.00%
Mablethorpe Marathon	26.2mi	2 Oct	3:57:51	52.52%
Great North Run	13.1mi	18 Sep	1:41:56	58.53%
Robin Hood Marathon	26.2mi	11 Sep	3:57:07	52.68%
Croxby 1 Lap.	4.4mi	31 Aug	31:25	61.02%
Newark Half Marathon	13.1mi	14 Aug	1:38:53	60.34%
Croxby 2 Lap.	8.88mi	6 Jul	1:09:34	57.13%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:48:08	55.18%
Clickem Inn 5M.	5mi	22 Jun	34:06	63.89%
Woodhall Spa 10k	10km	5 Jun	42:38	64.34%
Croxby 2 Lap.	8.88mi	1 Jun	1:07:30	58.88%
North of England AAA League (Match 1) 5k	5km	7 May	20:54	63.06%
Croxby 1 Lap.	4.4mi	4 May	31:29	60.89%
Rotterdam Marathon	26.2mi	10 Apr	3:57:54	52.51%
East Hull 20	20mi	20 Mar	2:28:51	62.37%
Cleethorpes AC 5K Prom Race	5km	1 Mar	20:12	65.24%
Stamford 30K	30km	13 Feb	2:24:50	59.74%
Cleethorpes AC 5K Prom Race	5km	1 Feb	20:30	64.29%
Ferriby 10	10mi	30 Jan	1:12:06	62.32%
Cleethorpes AC 5K Prom Race	5km	4 Jan	20:48	63.36%
Cleethorpes AC New Years Day 10K	10km	1 Jan	43:04	63.70%
2010	Distance	Date	Result	WAVA
Cleethorpes AC 5K Prom Race	5km	2 Nov	20:38	63.54%
Bridlington Half Marathon	13.1mi	17 Oct	1:45:40	56.27%
Cleethorpes AC 5K Prom Race	5km	5 Oct	21:28	61.07%
Mablethorpe Marathon	26.2mi	3 Oct	3:28:32	59.90%
Great North Run	13.1mi	19 Sep	1:43:48	57.28%
Robin Hood Marathon	26.2mi	12 Sep	3:40:36	56.63%
Croxby 1-lap	4.4mi	25 Aug	31:35	60.38%
Fetch Lincoln 100m	100mi	14 Aug	16	61.38%
The London Triathlon (Olympic Distance)	1.5km/40km/10km	8 Aug	40:11 / 1:16:07 / 48:44	0.00%
Croxby 1-lap	4.4mi	4 Aug	30:25	62.70%
Clickem Inn 5 Mile	5mi	21 Jul	34:01	63.71%
Croxby 2-lap	8.88mi	7 Jul	1:06:27	59.54%
Clickem Inn 5 Mile	5mi	23 Jun	34:38	62.57%
Rother Valley Triathlon Festival - Sprint	750metres/25.4km/5km	13 Jun	15:58 / 54:14 / 21:14	0.00%
Woodhall Spa 10K	10km	6 Jun	43:22	62.92%
Croxby 2-lap	8.88mi	2 Jun	1:06:06	59.86%
Hull 10k - Jane Tomlinson Run For All	10km	23 May	43:29	62.75%
Clickem Inn 5 Mile	5mi	19 May	34:46	62.33%
Woodhall Spa Triathlon	400metres/24.36km/5km	9 May	10:30 / 52:57 / 21:15	0.00%
Croxby 1-lap	4.4mi	5 May	31:39	60.25%
London Marathon	26.2mi	25 Apr	3:47:56	54.80%
Colin Moody Memorial 5 Mile	5mi	13 Apr	34:53	62.12%
East Hull 20	20mi	28 Mar	2:43:21	56.72%
Lincoln 10K	10km	21 Mar	43:22	62.92%
Kilomathon - England	26.2km	14 Mar	2:06:26	59.65%
Cleethorpes AC Promenade Race	5km	2 Mar	21:11	61.89%
Sleaford Half Marathon	13.1mi	28 Feb	1:40:41	59.06%
Stamford 30K	30km	14 Feb	2:28:41	58.08%
Cleethorpes AC Promenade Race	5km	2 Feb	21:27	61.12%
Ferriby 10	10mi	31 Jan	1:13:48	60.63%
Cleethorpes New Year's Day 10K	10km	1 Jan	43:50	62.25%
2009	Distance	Date	Result	WAVA
Cleethorpes AC Promenade Race	5km	1 Dec	21:08	61.75%
Cleethorpes AC Promenade Race	5km	3 Nov	21:46	59.95%
Amsterdam Marathon	26.2mi	18 Oct	3:57:48	52.54%
Croxby Crippler - Croxby Half Marathon	13.1mi	27 Sep	2:09:41	45.74%
Great North Run	13.1mi	20 Sep	1:39:29	59.63%
Lincolnshire Wolds 10 Mile Road Race	10mi	5 Sep	1:15:53	58.77%
Croxby 1-lap	4.4mi	26 Aug	32:44	57.99%
Newark Half Marathon	13.1mi	9 Aug	1:48:22	54.74%
Croxby 2-lap	8.88mi	5 Aug	1:11:07	55.43%
Click'em Inn 5 Mile Series - Race 3	5mi	22 Jul	37:23	57.70%
Scunthorpe & District AC 10k Road Race	10km	10 Jul	47:36	57.06%
Croxby 1-lap	4.4mi	1 Jul	34:52	54.45%
Click'em Inn 5 Mile Series - Race 2	5mi	24 Jun	37:35	57.40%
Humber Bridge Half-Marathon	13.1mi	14 Jun	2:01:41	48.75%
Woodhall Spa 10K	10km	7 Jun	47:21	57.37%
Croxby 2-lap	8.88mi	3 Jun	1:14:03	53.24%
Sleaford 10k	10km	17 May	48:14	56.31%
Croxby 1-Lap	4.4mi	6 May	35:57	53.28%
Click'em Inn 5 mile Series - Race 1	5mi	15 Apr	38:57	55.38%
Paris Marathon	26.2mi	5 Apr	4:23:40	47.38%
Newton's Fraction Grantham Half Marathon	13.1mi	8 Mar	1:55:50	51.21%
Cleethorpes Promenade Race 5	5km	3 Mar	24:10	54.00%
Stamford 30K	30km	15 Feb	3:00:10	47.91%
Cleethorpes Promenade Race 4	5km	3 Feb	24:00	54.38%
Watford Half Marathon	13.1mi	1 Feb	1:56:44	50.82%
Cleethorpes Promenade Race 3	5km	6 Jan	23:49	54.79%
Cleethorpes AC New Year's Day 10k	10km	1 Jan	49:13	55.19%
2008	Distance	Date	Result	WAVA
Cleethorpes Promenade Race 2	5km	2 Dec	23:33	55.19%
Thorpe Park 10K	10km	16 Nov	49:15	54.92%
Fetch Yorkshire Mile	1mi	9 Nov	6:58	53.65%
Cleethorpes Promenade Race 1	5km	4 Nov	24:25	53.23%
Jill Oliver 10K	10km	19 Oct	50:54	53.14%
Great North Run	13.1mi	5 Oct	1:57:17	50.51%
Lincolnshire Wolds 10 Mile Road Race	10mi	6 Sep	1:29:14	49.85%
Croxby Race 5	4.4mi	27 Aug	38:34	49.04%
Newark Half Marathon	13.1mi	10 Aug	2:10:00	45.57%
Grimsby Sea Wall 5 Mile Road Race	5mi	13 Jul	44:02	48.83%
Scunthorpe 10k	10km	11 Jul	54:06	50.02%
Humber Bridge Half	13.1mi	29 Jun	2:10:03	45.57%
Croxby Race 2	4.4mi	4 Jun	40:10	47.10%
Run For Moore - Hull	5km	1 Jun	23:00	56.53%
Edinburgh Marathon	26.2mi	25 May	4:57:34	42.00%
Sheffield Half Marathon	13.1mi	27 Apr	2:03:06	48.14%
Lincoln 10K	10km	30 Mar	57:49	46.80%
Reading Half Marathon	13.1mi	2 Mar	2:04:08	47.74%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	56:42	47.73%
2007	Distance	Date	Result	WAVA
Thorpe Park Road Race (was 10k)	5.2mi	18 Nov	46:58	47.45%
Lee Valley Athletics Centre 10K	10km	14 Oct	56:15	47.96%
Great North Run	13.1mi	30 Sep	2:11:57	44.90%
Great Yorkshire Run	10km	9 Sep	1:00:36	44.52%
Cancer Research 10km, Belvoir Castle	10km	2 Sep	1:05:14	41.36%
Blackheath Run for Moore	5km	15 Jul	26:23	49.13%

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