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Races
190 -
Miles
13493 -
Miles
24 -
Miles
2288 -
100m
16 -
Mile
5:57 -
5k
18:47 -
5M
32:47 -
10k
41:29 -
10M
1:08:50 -
Half
1:28:55 -
20M
2:28:51 -
Mara
3:26:14 -
50k
5:05:55 -
40k
1:16:07 -
400m
10:30 -
750m
15:58
About Me | |
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I used to run lots of marathons. Now I don't run so many.
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. 2 or 3 hours, off-road, in the sun, easy pace, finishing at a pub. Preferably somewhere high-up. |
Recent Blogs | |
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June Treasure Hunt | Jun 2020 |
Fetch virginity | Jun 2020 |
Awesome | Dec 2016 |
Half a quadzilla | Feb 2016 |
Recent Training | |||
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11th Apr
|
General | 6.3 | 1:11:40 |
10th Apr
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Walking | 2.7 | 1:26:06 |
9th Apr
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Walking | 2.6 | 1:31:31 |
6th Apr
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General | 3.0 | 27:50 |
3rd Apr
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General | 6.2 | 1:00:01 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:34 | 3:00 |
5k | 25:49 | 10:29 |
5mi | 42:24 | 19:28 |
10k | 53:15 | 37:04 |
10mi | 1:41:43 | 1:05:33 |
Half | 2:18:54 | 1:27:23 |
Mara | 5:39:40 | 0 |
Recent Pictures | Show more |
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2021 Targets | Set your targets |
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Recent Threads |
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Politics |
Coronavirus discussion thread |
OTDIFH |
parkrun thread |
What do you know today, that you did not yesterday? |
World Marathon Majors - a 6 star quest |
Buddies (22) |
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Followers (3) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 16
4:17/mi
|
0.00 | 16 | |||||||||
1mi | 2 | 5:57
5:57/mi
|
0.00 | 6:58 | 5:57 | ||||||||
5km | 24 | 18:47
6:03/mi
|
0.00 | 26:23 | 23:00 | 21:08 | 20:38 | 20:12 | 18:47 | 19:18 | 20:43 | ||
4.3mi | 2 | 27:41
6:27/mi
|
0.00 | 30:50 | 27:41 | ||||||||
4.4mi | 15 | 29:22
6:40/mi
|
0.00 | 38:34 | 32:44 | 30:25 | 31:25 | 29:22 | 30:11 | ||||
4.4mi | 2 | 31:15
7:02/mi
|
0.00 | 31:15 | |||||||||
5mi | 13 | 32:47
6:33/mi
|
0.00 | 44:02 | 37:23 | 34:01 | 34:06 | 33:13 | 32:47 | 34:54 | |||
10km | 24 | 41:29
6:41/mi
|
0.00 | 56:15 | 49:15 | 47:21 | 43:22 | 42:38 | 41:33 | 41:29 | |||
8.9mi | 11 | 1:03:16
7:07/mi
|
0.00 | 1:11:07 | 1:06:06 | 1:07:30 | 1:06:04 | 1:03:16 | 1:05:42 | ||||
10mi | 6 | 1:08:50
6:53/mi
|
0.00 | 1:29:14 | 1:15:53 | 1:13:48 | 1:12:06 | 1:08:50 | |||||
13.1mi | 23 | 1:28:55
6:47/mi
|
0.00 | 2:11:57 | 1:57:17 | 1:39:29 | 1:40:41 | 1:38:53 | 1:33:09 | 1:28:55 | 1:44:50 | 2:24:31 | |
26.2km | 1 | 2:06:26
7:46/mi
|
0.00 | 2:06:26 | |||||||||
30km | 3 | 2:24:50
7:46/mi
|
0.00 | 3:00:10 | 2:28:41 | 2:24:50 | |||||||
20mi | 3 | 2:28:51
7:27/mi
|
0.00 | 2:43:21 | 2:28:51 | 2:42:48 | |||||||
26mi | 2 | 4:24:00
10:09/mi
|
0.00 | 4:24:00 | 5:03:00 | ||||||||
26.2mi | 49 | 3:26:14
7:52/mi
|
0.00 | 4:57:34 | 3:57:48 | 3:28:32 | 3:57:07 | 3:26:14 | 3:28:16 | 3:57:02 | 4:29:51 | ||
26.5mi | 1 | 4:54:47
11:07/mi
|
0.00 | 4:54:47 | |||||||||
27.5mi | 1 | 5:06:00
11:08/mi
|
0.00 | 5:06:00 | |||||||||
50km | 1 | 5:05:55
9:51/mi
|
0.00 | 5:05:55 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
23 May | Fetch Virtual Weekend Half Marathon | 2:24:31 | 42.85 | 13.1mi |
2016 | Result | WAVA | Distance | |
3 Apr | Paris Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
27 Sep | Warsaw Marathon | 0.00 | 26.2mi | |
13 Sep | Hull Marathon | 4:29:51 | 46.57 | 26.2mi |
8 Feb | Enigma Quadzilla day 4 of 4 | 0.00 | 26.2mi | |
2014 | Result | WAVA | Distance | |
6 Dec | Dymchurch Marathon day 2 | 0.00 | 26.2mi | |
8 Nov | Buff Fireworks Enigma Marathon 1 | 0.00 | 26.2mi | |
12 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
5 Oct | Mablethorpe Marathon | 0.00 | 26.2mi | |
28 Sep | Berlin Marathon | 3:59:07 | 52.27 | 26.2mi |
7 Sep | Great North Run | 1:44:50 | 56.61 | 13.1mi |
27 Aug | Croxby 1 Lap | 32:51 | 59.31 | 4.44mi |
6 Jul | Enigma Summer Marathon | 4:23:55 | 47.36 | 26.2mi |
22 Jun | Seabank Marathon | 5:02:00 | 44.07 | 27.9mi |
21 Jun | Buff Enigma B2F Front Marathon PM | 4:27:19 | 46.76 | 26.2mi |
18 Jun | Click'em Inn 5 mile Series - Race 1 | 34:54 | 62.87 | 5mi |
4 Jun | Croxby 2 Lap | 1:05:42 | 60.50 | 8.88mi |
31 May | Kent Roadrunner Marathon | 3:57:02 | 52.73 | 26.2mi |
18 May | Brathay Windermere Marathon | 4:29:12 | 46.43 | 26.2mi |
10 May | Windmill Way Challenge | 5:03:00 | 40.94 | 26mi |
7 May | Croxby 1 Lap | 31:15 | 62.35 | 4.44mi |
13 Apr | London Marathon | 4:23:09 | 47.50 | 26.2mi |
16 Mar | Run For Tomorrow Marathon | 4:25:58 | 46.99 | 26.2mi |
1 Mar | Golden Fleece Circuit | 5:06:00 | 42.87 | 27.5mi |
9 Feb | Enigma Quadzilla Day 4 of 4 | 4:25:50 | 47.02 | 26.2mi |
8 Feb | Enigma Quadzilla Day 3 of 4 | 4:19:04 | 48.25 | 26.2mi |
7 Feb | Enigma Quadzilla Day 2 of 4 | 4:17:33 | 48.53 | 26.2mi |
6 Feb | Enigma Quadzilla Day 1 of 4 | 3:57:37 | 52.60 | 26.2mi |
7 Jan | Cleethorpes AC 5k Prom Race | 20:43 | 65.25 | 5km |
4 Jan | Enigma Winter Marathon Double Day 1 | 4:19:57 | 48.08 | 26.2mi |
2013 | Result | WAVA | Distance | |
8 Dec | Newcastle Racecourse 50K Ultra | 5:05:55 | 49.68 | 50km |
12 Nov | Cleethorpes AC 5k Prom Race | 19:51 | 67.63 | 5km |
9 Nov | Enigma Firework Double Day 1 | 3:58:02 | 52.27 | 26.2mi |
27 Oct | BMW Frankfurt Marathon | 3:35:10 | 57.82 | 26.2mi |
6 Oct | Mablethorpe Marathon | 3:48:31 | 54.45 | 26.2mi |
1 Oct | Cleethorpes AC 5k Prom Race | 0.00 | 5km | |
29 Sep | Robin Hood Marathon | 3:55:41 | 52.79 | 26.2mi |
21 Sep | Harvest Hobble | 4:24:00 | 46.77 | 26mi |
28 Aug | Croxby 1 Lap. | 30:19 | 63.31 | 4.4mi |
17 Aug | Enigma Gold Marathon | 3:55:33 | 52.82 | 26.2mi |
11 Aug | Hardmoors Saltburn Trail Marathon | 4:54:10 | 42.30 | 26.2mi |
7 Aug | Croxby 1 Lap. | 0.00 | 4.4mi | |
3 Jul | Croxby 2 Lap | 1:05:38 | 60.26 | 8.88mi |
23 Jun | Herts Hobble | 4:54:47 | 42.69 | 26.5mi |
19 Jun | Clickem Inn 5 Mile series - Race 1 | 32:47 | 66.53 | 5mi |
5 Jun | Croxby 2 Laps | 1:03:16 | 62.52 | 8.88mi |
1 Jun | Kent Roadrunner Marathon | 3:28:16 | 59.74 | 26.2mi |
19 May | Brathay Windermere Marathon | 3:40:39 | 56.39 | 26.2mi |
12 May | Beverley 10k | 44:22 | 61.31 | 10km |
1 May | Croxby 1 Lap. | 30:11 | 63.59 | 4.4mi |
28 Apr | North Lincolnshire Half Marathon | 1:28:55 | 66.44 | 13.1mi |
14 Apr | Brighton Marathon | 3:42:34 | 55.90 | 26.2mi |
17 Mar | Gin Pit Double Marathon - Day 2 | 3:37:13 | 57.28 | 26.2mi |
16 Mar | Gin Pit Double Marathon - Day 1 | 3:46:16 | 54.99 | 26.2mi |
5 Mar | Cleethorpes AC 5k Prom Race | 19:18 | 69.55 | 5km |
10 Feb | Enigma Quadzilla day 4 of 4 | 3:42:42 | 55.87 | 26.2mi |
9 Feb | Enigma Quadzilla day 3 of 4 | 3:57:03 | 52.49 | 26.2mi |
8 Feb | Enigma Quadzilla day 2 of 4 | 3:57:13 | 52.45 | 26.2mi |
7 Feb | Enigma Quadzilla day 1 of 4 | 4:26:38 | 46.66 | 26.2mi |
5 Jan | Winter Enigma Marathon 1 | 3:40:19 | 56.47 | 26.2mi |
1 Jan | Cleethorpes AC New Year's Day 10K | 41:29 | 65.57 | 10km |
2012 | Result | WAVA | Distance | |
4 Dec | Cleethorpes AC 5K Prom Race | 18:47 | 71.01 | 5km |
18 Nov | Luton Marathon | 3:44:13 | 55.28 | 26.2mi |
10 Nov | Thorpe Park Multi-Terrain Race | 27:41 | 67.24 | 4.29mi |
6 Nov | Cleethorpes AC 5K Prom Race | 19:11 | 69.53 | 5km |
28 Oct | Newcastle Town Moor Marathon | 3:35:20 | 57.56 | 26.2mi |
15 Oct | Cleethorpes AC Beach Terrain Cross Country | 30:28 | 61.95 | 7km |
7 Oct | Mablethorpe Marathon | 3:26:14 | 60.10 | 26.2mi |
2 Oct | Cleethorpes AC 5K Prom Race | 0.00 | 5km | |
16 Sep | Great North Run | 1:33:09 | 63.18 | 13.1mi |
9 Sep | Yorkshireman Off Road Marathon | 4:53:03 | 42.29 | 26.2mi |
1 Sep | 30th Lincolnshire Wolds 10 Mile | 1:08:50 | 64.55 | 10mi |
29 Aug | Croxby 1 Lap | 29:22 | 65.01 | 4.4mi |
19 Aug | Northumberland Coast Marathon | 4:23:14 | 47.08 | 26.2mi |
14 Aug | Cleethorpes AC T+F Championships Mile | 5:57 | 64.09 | 1mi |
1 Aug | Croxby 1 Lap | 31:25 | 60.77 | 4.4mi |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
8 Jul | Grimsby Sea Wall | 33:13 | 65.31 | 5mi |
4 Jul | Croxby 2 Lap. | 1:07:07 | 58.68 | 8.88mi |
1 Jul | Hamsterley Forest Marathon | 3:52:02 | 53.42 | 26.2mi |
29 Jun | Mablethorpe 10k Team Handicap | 41:33 | 65.15 | 10km |
20 Jun | Click 'em 5 mile | 33:24 | 64.95 | 5mi |
10 Jun | Woodhall Spa 10k | 42:41 | 63.42 | 10km |
6 Jun | Croxby 2 Lap. | 1:06:04 | 59.61 | 8.88mi |
30 May | Clee AC Covenham 10K. | 42:04 | 64.35 | 10km |
20 May | Druridge Bay Marathon | 3:58:06 | 52.05 | 26.2mi |
6 May | North Lincolnshire Half Marathon | 1:37:03 | 60.64 | 13.1mi |
2 May | Croxby 1 Lap (30Yr Anniversary). | 32:30 | 58.74 | 4.4mi |
22 Apr | London Marathon | 3:40:01 | 56.33 | 26.2mi |
8 Apr | Hull Marathon | 3:29:50 | 59.07 | 26.2mi |
18 Mar | East Hull 20 | 2:42:48 | 56.58 | 20mi |
6 Mar | Cleethorpes AC 5K Prom Race | 19:55 | 66.97 | 5km |
25 Feb | Belvoir Challenge 26 | 4:18:59 | 47.86 | 26.2mi |
29 Jan | Ferriby 10 | 1:14:02 | 60.02 | 10mi |
3 Jan | Cleethorpes AC 5K Prom Race | 21:45 | 61.32 | 5km |
1 Jan | Cleethorpes New Year's Day 10K | 44:10 | 61.29 | 10km |
2011 | Result | WAVA | Distance | |
12 Nov | Thorpe Park Multi-Terrain Race | 30:50 | 60.10 | 4.29mi |
6 Nov | Rutland Water Marathon | 3:57:48 | 51.96 | 26.2mi |
1 Nov | Cleethorpes AC 5K Prom Race | 0.00 | 5km | |
2 Oct | Mablethorpe Marathon | 3:57:51 | 51.95 | 26.2mi |
18 Sep | Great North Run | 1:41:56 | 57.56 | 13.1mi |
11 Sep | Robin Hood Marathon | 3:57:07 | 52.11 | 26.2mi |
31 Aug | Croxby 1 Lap. | 31:25 | 60.49 | 4.4mi |
14 Aug | Newark Half Marathon | 1:38:53 | 59.34 | 13.1mi |
6 Jul | Croxby 2 Lap. | 1:09:34 | 56.42 | 8.88mi |
26 Jun | Humber Bridge Half Marathon | 1:48:08 | 54.26 | 13.1mi |
22 Jun | Clickem Inn 5M. | 34:06 | 63.33 | 5mi |
5 Jun | Woodhall Spa 10k | 42:38 | 63.25 | 10km |
1 Jun | Croxby 2 Lap. | 1:07:30 | 58.15 | 8.88mi |
7 May | North of England AAA League (Match 1) 5k | 20:54 | 63.45 | 5km |
4 May | Croxby 1 Lap. | 31:29 | 60.36 | 4.4mi |
10 Apr | Rotterdam Marathon | 3:57:54 | 51.94 | 26.2mi |
20 Mar | East Hull 20 | 2:28:51 | 61.70 | 20mi |
1 Mar | Cleethorpes AC 5K Prom Race | 20:12 | 65.65 | 5km |
13 Feb | Stamford 30K | 2:24:50 | 59.10 | 30km |
1 Feb | Cleethorpes AC 5K Prom Race | 20:30 | 64.69 | 5km |
30 Jan | Ferriby 10 | 1:12:06 | 61.42 | 10mi |
4 Jan | Cleethorpes AC 5K Prom Race | 20:48 | 63.76 | 5km |
1 Jan | Cleethorpes AC New Years Day 10K | 43:04 | 62.61 | 10km |
2010 | Result | WAVA | Distance | |
2 Nov | Cleethorpes AC 5K Prom Race | 20:38 | 63.95 | 5km |
17 Oct | Bridlington Half Marathon | 1:45:40 | 55.40 | 13.1mi |
5 Oct | Cleethorpes AC 5K Prom Race | 21:28 | 61.47 | 5km |
3 Oct | Mablethorpe Marathon | 3:28:32 | 59.12 | 26.2mi |
19 Sep | Great North Run | 1:43:48 | 56.40 | 13.1mi |
12 Sep | Robin Hood Marathon | 3:40:36 | 55.89 | 26.2mi |
25 Aug | Croxby 1-lap | 31:35 | 59.94 | 4.4mi |
14 Aug | Fetch Lincoln 100m | 16 | 61.38 | 100mi |
8 Aug | The London Triathlon (Olympic Distance) | 40:11 / 1:16:07 / 48:44 | 0.00 | 1.5km/40km/10km |
4 Aug | Croxby 1-lap | 30:25 | 62.23 | 4.4mi |
21 Jul | Clickem Inn 5 Mile | 34:01 | 63.24 | 5mi |
7 Jul | Croxby 2-lap | 1:06:27 | 58.90 | 8.88mi |
23 Jun | Clickem Inn 5 Mile | 34:38 | 62.11 | 5mi |
13 Jun | Rother Valley Triathlon Festival - Sprint | 15:58 / 54:14 / 21:14 | 0.00 | 750metres/25.4km/5km |
6 Jun | Woodhall Spa 10K | 43:22 | 61.97 | 10km |
2 Jun | Croxby 2-lap | 1:06:06 | 59.21 | 8.88mi |
23 May | Hull 10k - Jane Tomlinson Run For All | 43:29 | 61.81 | 10km |
19 May | Clickem Inn 5 Mile | 34:46 | 61.87 | 5mi |
9 May | Woodhall Spa Triathlon | 10:30 / 52:57 / 21:15 | 0.00 | 400metres/24.36km/5km |
5 May | Croxby 1-lap | 31:39 | 59.81 | 4.4mi |
25 Apr | London Marathon | 3:47:56 | 54.09 | 26.2mi |
13 Apr | Colin Moody Memorial 5 Mile | 34:53 | 61.67 | 5mi |
28 Mar | East Hull 20 | 2:43:21 | 56.09 | 20mi |
21 Mar | Lincoln 10K | 43:22 | 61.97 | 10km |
14 Mar | Kilomathon - England | 2:06:26 | 58.99 | 26.2km |
2 Mar | Cleethorpes AC Promenade Race | 21:11 | 62.29 | 5km |
28 Feb | Sleaford Half Marathon | 1:40:41 | 58.14 | 13.1mi |
14 Feb | Stamford 30K | 2:28:41 | 57.44 | 30km |
2 Feb | Cleethorpes AC Promenade Race | 21:27 | 61.52 | 5km |
31 Jan | Ferriby 10 | 1:13:48 | 59.84 | 10mi |
1 Jan | Cleethorpes New Year's Day 10K | 43:50 | 61.31 | 10km |
2009 | Result | WAVA | Distance | |
1 Dec | Cleethorpes AC Promenade Race | 21:08 | 62.17 | 5km |
3 Nov | Cleethorpes AC Promenade Race | 21:46 | 60.36 | 5km |
18 Oct | Amsterdam Marathon | 3:57:48 | 51.76 | 26.2mi |
27 Sep | Croxby Crippler - Croxby Half Marathon | 2:09:41 | 45.07 | 13.1mi |
20 Sep | Great North Run | 1:39:29 | 58.75 | 13.1mi |
5 Sep | Lincolnshire Wolds 10 Mile Road Race | 1:15:53 | 58.09 | 10mi |
26 Aug | Croxby 1-lap | 32:44 | 57.65 | 4.4mi |
9 Aug | Newark Half Marathon | 1:48:22 | 53.94 | 13.1mi |
5 Aug | Croxby 2-lap | 1:11:07 | 54.92 | 8.88mi |
22 Jul | Click'em Inn 5 Mile Series - Race 3 | 37:23 | 57.36 | 5mi |
10 Jul | Scunthorpe & District AC 10k Road Race | 47:36 | 56.32 | 10km |
1 Jul | Croxby 1-lap | 34:52 | 54.12 | 4.4mi |
24 Jun | Click'em Inn 5 Mile Series - Race 2 | 37:35 | 57.06 | 5mi |
14 Jun | Humber Bridge Half-Marathon | 2:01:41 | 48.03 | 13.1mi |
7 Jun | Woodhall Spa 10K | 47:21 | 56.62 | 10km |
3 Jun | Croxby 2-lap | 1:14:03 | 52.75 | 8.88mi |
17 May | Sleaford 10k | 48:14 | 55.58 | 10km |
6 May | Croxby 1-Lap | 35:57 | 52.49 | 4.4mi |
15 Apr | Click'em Inn 5 mile Series - Race 1 | 38:57 | 55.05 | 5mi |
5 Apr | Paris Marathon | 4:23:40 | 46.68 | 26.2mi |
8 Mar | Newton's Fraction Grantham Half Marathon | 1:55:50 | 50.46 | 13.1mi |
3 Mar | Cleethorpes Promenade Race 5 | 24:10 | 54.37 | 5km |
15 Feb | Stamford 30K | 3:00:10 | 47.32 | 30km |
3 Feb | Cleethorpes Promenade Race 4 | 24:00 | 54.74 | 5km |
1 Feb | Watford Half Marathon | 1:56:44 | 50.07 | 13.1mi |
6 Jan | Cleethorpes Promenade Race 3 | 23:49 | 55.16 | 5km |
1 Jan | Cleethorpes AC New Year's Day 10k | 49:13 | 54.47 | 10km |
2008 | Result | WAVA | Distance | |
2 Dec | Cleethorpes Promenade Race 2 | 23:33 | 55.59 | 5km |
16 Nov | Thorpe Park 10K | 49:15 | 54.33 | 10km |
9 Nov | Fetch Yorkshire Mile | 6:58 | 53.67 | 1mi |
4 Nov | Cleethorpes Promenade Race 1 | 24:25 | 53.61 | 5km |
19 Oct | Jill Oliver 10K | 50:54 | 52.57 | 10km |
5 Oct | Great North Run | 1:57:17 | 49.79 | 13.1mi |
6 Sep | Lincolnshire Wolds 10 Mile Road Race | 1:29:14 | 49.33 | 10mi |
27 Aug | Croxby Race 5 | 38:34 | 48.81 | 4.4mi |
10 Aug | Newark Half Marathon | 2:10:00 | 44.92 | 13.1mi |
13 Jul | Grimsby Sea Wall 5 Mile Road Race | 44:02 | 48.58 | 5mi |
11 Jul | Scunthorpe 10k | 54:06 | 49.46 | 10km |
29 Jun | Humber Bridge Half | 2:10:03 | 44.90 | 13.1mi |
4 Jun | Croxby Race 2 | 40:10 | 46.87 | 4.4mi |
1 Jun | Run For Moore - Hull | 23:00 | 56.92 | 5km |
25 May | Edinburgh Marathon | 4:57:34 | 41.33 | 26.2mi |
27 Apr | Sheffield Half Marathon | 2:03:06 | 47.44 | 13.1mi |
30 Mar | Lincoln 10K | 57:49 | 46.28 | 10km |
2 Mar | Reading Half Marathon | 2:04:08 | 47.04 | 13.1mi |
1 Jan | Cleethorpes AC New Year's Day 10K | 56:42 | 47.19 | 10km |
2007 | Result | WAVA | Distance | |
18 Nov | Thorpe Park Road Race (was 10k) | 46:58 | 47.28 | 5.2mi |
14 Oct | Lee Valley Athletics Centre 10K | 56:15 | 47.52 | 10km |
30 Sep | Great North Run | 2:11:57 | 44.25 | 13.1mi |
9 Sep | Great Yorkshire Run | 1:00:36 | 44.10 | 10km |
2 Sep | Cancer Research 10km, Belvoir Castle | 1:05:14 | 40.97 | 10km |
15 Jul | Blackheath Run for Moore | 26:23 | 49.47 | 5km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2021 | 146 | 64 | 27 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 |
2021 | 2 | 10 | 17 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 |
2020 | 61 | 44 | 33 | 36 | 104 | 105 | 72 | 50 | 41 | 65 | 43 | 13 | 667 |
2020 | 0 | 0 | 5 | 8 | 27 | 115 | 82 | 31 | 60 | 47 | 10 | 0 | 387 |
2019 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2019 | 84 | 101 | 117 | 43 | 23 | 57 | 37 | 36 | 89 | 7 | 27 | 42 | 662 |
2019 | 0 | 0 | 0 | 0 | 16 | 0 | 7 | 69 | 27 | 9 | 12 | 0 | 140 |
2018 | 50 | 49 | 101 | 66 | 72 | 59 | 47 | 55 | 62 | 39 | 14 | 13 | 628 |
2018 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 |
2017 | 29 | 14 | 39 | 25 | 74 | 62 | 0 | 7 | 23 | 6 | 10 | 29 | 317 |
2017 | 9 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2016 | 139 | 109 | 102 | 93 | 68 | 74 | 86 | 82 | 104 | 30 | 26 | 4 | 917 |
2016 | 0 | 0 | 0 | 0 | 37 | 18 | 5 | 9 | 0 | 0 | 18 | 0 | 87 |
2015 | 0 | 0 | 82 | 65 | 109 | 27 | 0 | 0 | 26 | 30 | 68 | 20 | 428 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 8 | 0 | 19 |
2014 | 210 | 145 | 100 | 116 | 151 | 151 | 86 | 74 | 88 | 84 | 0 | 0 | 1205 |
2013 | 211 | 255 | 234 | 102 | 147 | 183 | 140 | 159 | 135 | 150 | 126 | 138 | 1979 |
2012 | 169 | 173 | 170 | 103 | 127 | 130 | 147 | 125 | 115 | 125 | 176 | 161 | 1720 |
2012 | 48 | 43 | 38 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2011 | 131 | 122 | 135 | 72 | 79 | 100 | 145 | 74 | 88 | 110 | 108 | 105 | 1270 |
2011 | 0 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 49 | 67 |
2010 | 0.7 | 1.1 | 4.5 | 0 | 1.3 | 4.3 | 3.9 | 1.5 | 0.5 | 0.5 | 2.1 | 0.6 | 21.1 |
2010 | 137 | 123 | 109 | 111 | 100 | 111 | 100 | 117 | 70 | 81 | 68 | 132 | 1258 |
2010 | 18 | 44 | 167 | 103 | 96 | 218 | 270 | 88 | 95 | 37 | 0 | 0 | 1136 |
2009 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2009 | 101 | 80 | 107 | 83 | 89 | 107 | 111 | 130 | 113 | 83 | 112 | 93 | 1209 |
2009 | 0 | 0 | 0 | 0 | 93 | 27 | 75 | 37 | 0 | 0 | 0 | 0 | 232 |
2008 | 51 | 48 | 73 | 85 | 64 | 54 | 72 | 44 | 78 | 67 | 55 | 66 | 757 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 53 | 68 | 36 | 30 | 25 | 229 |
Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
-
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-
|
-
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-
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Split Summary
=== 1) 0.32m - 5:26(17:06/m) 130/169bpm 68cal 53/60rpm 3.51/4.57mph ![]()
Split Summary
=== 1) 1m - 8:46(8:46/m) 140/149bpm 131cal 6.84/8.08mph 2) 1m - 8:40(8:40/m) 154/161bpm 141cal 6.93/7.35mph 3) 1m - 8:29(8:29/m) 163/170bpm 149cal 7.07/7.68mph 4) 0.1m - 45(7:34/m) 162/165bpm 12cal 7.92/7.78mph ![]() |
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Split Summary
=== 1) 1m - 9:18(9:18/m) 144/152bpm 139cal 6.46/7.22mph 2) 1m - 8:35(8:35/m) 143/149bpm 130cal 6.99/7.51mph 3) 1m - 8:23(8:23/m) 154/163bpm 135cal 7.16/7.68mph 4) 0.1m - 42(7:21/m) 159/161bpm 11cal 8.16/9.2mph 5) 0m - 1(4:19/m) 161/161bpm 13.88/9.27mph ![]() |
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
-
|
-
|
-
|
-
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Split Summary
=== 1) 5m - 29:19(5:52/m) 121/143bpm 341cal 10.23/19.49mph 2) 5m - 38:26(7:41/m) 133/151bpm 474cal 7.81/21.79mph 3) 5m - 31:59(6:24/m) 119/153bpm 191cal 9.38/20.25mph 4) 2.14m - 11:12(5:13/m) 118/138bpm 68cal 11.49/16.53mph ![]() |
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Split Summary
=== 1) 0.49m - 5:00(10:18/m) 141/153bpm 69cal 5.83/7.2mph 2) 0.14m - 1:00(7:02/m) 157/161bpm 16cal 8.53/8.29mph 3) 0.09m - 1:00(11:33/m) 148/157bpm 15cal 5.2/8.39mph 4) 0.13m - 1:00(7:31/m) 153/158bpm 15cal 7.98/8.68mph 5) 0.07m - 1:00(14:09/m) 141/155bpm 14cal 4.24/8.47mph 6) 0.15m - 1:00(6:40/m) 137/149bpm 14cal 8.99/9.41mph 7) 0.09m - 1:00(10:36/m) 149/153bpm 15cal 5.66/9.37mph 8) 0.14m - 1:00(7:09/m) 146/154bpm 15cal 8.38/8.75mph 9) 0.07m - 1:00(15:09/m) 145/155bpm 15cal 3.96/8.75mph 10) 0.14m - 1:00(6:55/m) 137/146bpm 14cal 8.67/9.02mph 11) 0.07m - 1:00(13:42/m) 140/149bpm 14cal 4.38/9.04mph 12) 0.14m - 1:00(7:05/m) 139/151bpm 14cal 8.47/9.18mph 13) 0.07m - 1:00(15:15/m) 144/154bpm 15cal 3.94/9.18mph 14) 0.14m - 1:00(6:58/m) 138/149bpm 13cal 8.61/9.16mph 15) 0.07m - 1:00(15:01/m) 143/153bpm 14cal 4/9.06mph 16) 0.14m - 1:00(6:55/m) 140/152bpm 14cal 8.66/9.25mph 17) 0.07m - 1:00(15:08/m) 145/156bpm 15cal 3.96/9.18mph 18) 0.15m - 1:00(6:51/m) 143/153bpm 14cal 8.76/9.39mph 19) 0.06m - 1:00(16:31/m) 148/156bpm 15cal 3.64/9.37mph 20) 0.15m - 1:00(6:37/m) 147/157bpm 15cal 9.07/9.58mph 21) 0.06m - 1:00(16:22/m) 151/159bpm 15cal 3.66/9.56mph 22) 0.48m - 5:01(10:30/m) 139/144bpm 69cal 5.72/6.57mph 23) 0.01m - 8(15:12/m) 138/139bpm 2cal 3.95/5.91mph ![]() |
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
-
|
-
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-
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Split Summary
=== 1) 1m - 9:56(9:56/m) 139/154bpm 138cal 6.04/6.72mph 2) 1m - 9:24(9:24/m) 148/156bpm 144cal 6.39/6.74mph 3) 1m - 8:54(8:54/m) 152/156bpm 142cal 6.74/7.22mph 4) 1m - 10:36(10:36/m) 141/154bpm 141cal 5.66/7.08mph 5) 1m - 10:12(10:12/m) 140/155bpm 133cal 5.89/6.87mph 6) 1m - 9:18(9:18/m) 148/158bpm 138cal 6.45/7.1mph 7) 0.22m - 1:41(7:47/m) 155/159bpm 27cal 7.71/8.04mph ![]() |
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-
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Split Summary
=== 1) 1m - 9:34(9:34/m) 130/139bpm 128cal 6.28/6.95mph 2) 1m - 9:13(9:13/m) 137/143bpm 131cal 6.51/7.12mph 3) 1m - 9:04(9:06/m) 143/148bpm 134cal 6.6/7.18mph ![]() |
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
-
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-
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Split Summary
=== 1) 1m - 37:42(37:42/m) 86/126bpm 198cal 11/104rpm 1.59/4.11mph 2) 1m - 36:32(36:32/m) 82/139bpm 149cal 1.64/3.09mph 3) 0.6m - 17:18(28:58/m) 92/138bpm 86cal 2/52rpm 2.07/2.86mph ![]() |
Split Summary
=== 1) 1m - 30:19(30:19/m) 76/121bpm 147cal 23/100rpm 1.98/4.53mph 2) 1m - 35:01(35:01/m) 81/127bpm 145cal 3/57rpm 1.71/4.38mph 3) 0.71m - 20:46(29:10/m) 88/108bpm 84cal 2.06/3.17mph ![]() |
Split Summary
=== 1) 5m - 55:19(11:04/m) 107/134bpm 433cal 5.42/12.77mph 2) 1.31m - 16:21(12:29/m) 112/137bpm 124cal 4.8/10.29mph ![]() |
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