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Races
190 -
Miles
14485 -
Miles
28 -
Miles
2429 -
Miles
516 -
WAVA
69.98% -
100m
16 -
Mile
5:57 -
5k
18:47 -
5M
32:47 -
10k
41:29 -
10M
1:08:50 -
Half
1:28:55 -
20M
2:28:51 -
Mara
3:26:14 -
50k
5:05:55 -
40k
1:16:07 -
400m
10:30 -
750m
15:58
About Me | |
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I used to run lots of marathons. Now I don't run so many.
I've done 3/6 Majors though, help me run the rest: ko-fi.com Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Keep at it. And keep keeping at it. |
Recent Blogs | |
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Getting into running | Mar 2023 |
London | May 2021 |
Eurovision | May 2021 |
June Treasure Hunt | Jun 2020 |
Fetch virginity | Jun 2020 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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14th Mar
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General | 2.9mi | 40:01 |
9th Mar
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General | 3.2mi | 32:24 |
5th Mar
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Other | 0mi | 5:01 |
5th Mar
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Strength | 0mi | 42:19 |
5th Mar
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Treadmill | 0.8mi | 10:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:24 | 9:21 |
5k | 27:26 | 46:05 |
5mi | 52:34 | 1:15:09 |
10k | 1:05:40 | 1:34:09 |
10mi | 1:52:05 | 0 |
Half | 2:29:20 | 0 |
20mi | 4:48:11 | 0 |
Mara | 6:26:02 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Politics |
parkrun thread |
What do you know today, that you did not yesterday? |
parkrun Café |
Marathons abroad |
parkrun pacing events |
Buddies (22) |
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Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Jun | Enigma Outrun Marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
23 May | Fetch Virtual Weekend Half Marathon SB | 2:24:31 | 42.73 | 13.1mi |
2016 | Result | WAVA | Distance | |
3 Apr | Paris Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
27 Sep | Warsaw Marathon | 0.00 | 26.2mi | |
13 Sep | Hull Marathon SB | 4:29:51 | 46.14 | 26.2mi |
8 Feb | Enigma Quadzilla day 4 of 4 | 0.00 | 26.2mi | |
2014 | Result | WAVA | Distance | |
6 Dec | Dymchurch Marathon day 2 | 0.00 | 26.2mi | |
8 Nov | Buff Fireworks Enigma Marathon 1 | 0.00 | 26.2mi | |
12 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
5 Oct | Mablethorpe Marathon | 0.00 | 26.2mi | |
28 Sep | Berlin Marathon | 3:59:07 | 51.77 | 26.2mi |
7 Sep | Great North Run SB | 1:44:50 | 56.32 | 13.1mi |
27 Aug | Croxby 1 Lap | 32:51 | 58.43 | 4.44mi |
6 Jul | Enigma Summer Marathon | 4:23:55 | 46.90 | 26.2mi |
22 Jun | Seabank Marathon | 5:02:00 | 44.28 | 27.9mi |
21 Jun | Buff Enigma B2F Front Marathon PM | 4:27:19 | 46.31 | 26.2mi |
18 Jun | Click'em Inn 5 mile Series - Race 1 SB | 34:54 | 62.02 | 5mi |
4 Jun | Croxby 2 Lap SB | 1:05:42 | 59.97 | 8.88mi |
31 May | Kent Roadrunner Marathon SB | 3:57:02 | 52.22 | 26.2mi |
18 May | Brathay Windermere Marathon | 4:29:12 | 45.98 | 26.2mi |
10 May | Windmill Way Challenge SB | 5:03:00 | 40.52 | 26mi |
7 May | Croxby 1 Lap PB | 31:15 | 61.43 | 4.44mi |
13 Apr | London Marathon | 4:23:09 | 47.04 | 26.2mi |
16 Mar | Run For Tomorrow Marathon | 4:25:58 | 46.54 | 26.2mi |
1 Mar | Golden Fleece Circuit PB | 5:06:00 | 42.93 | 27.5mi |
9 Feb | Enigma Quadzilla Day 4 of 4 | 4:25:50 | 46.57 | 26.2mi |
8 Feb | Enigma Quadzilla Day 3 of 4 | 4:19:04 | 47.78 | 26.2mi |
7 Feb | Enigma Quadzilla Day 2 of 4 | 4:17:33 | 48.06 | 26.2mi |
6 Feb | Enigma Quadzilla Day 1 of 4 | 3:57:37 | 52.09 | 26.2mi |
7 Jan | Cleethorpes AC 5k Prom Race SB | 20:43 | 64.37 | 5km |
4 Jan | Enigma Winter Marathon Double Day 1 | 4:19:57 | 47.62 | 26.2mi |
2013 | Result | WAVA | Distance | |
8 Dec | Newcastle Racecourse 50K Ultra PB | 5:05:55 | 49.77 | 50km |
12 Nov | Cleethorpes AC 5k Prom Race | 19:51 | 66.70 | 5km |
9 Nov | Enigma Firework Double Day 1 | 3:58:02 | 51.74 | 26.2mi |
27 Oct | BMW Frankfurt Marathon | 3:35:10 | 57.24 | 26.2mi |
6 Oct | Mablethorpe Marathon | 3:48:31 | 53.90 | 26.2mi |
1 Oct | Cleethorpes AC 5k Prom Race | 0.00 | 5km | |
29 Sep | Robin Hood Marathon | 3:55:41 | 52.26 | 26.2mi |
21 Sep | Harvest Hobble PB | 4:24:00 | 46.27 | 26mi |
28 Aug | Croxby 1 Lap. | 30:19 | 62.31 | 4.4mi |
17 Aug | Enigma Gold Marathon | 3:55:33 | 52.29 | 26.2mi |
11 Aug | Hardmoors Saltburn Marathon | 4:54:10 | 41.87 | 26.2mi |
7 Aug | Croxby 1 Lap. | 0.00 | 4.4mi | |
3 Jul | Croxby 2 Lap | 1:05:38 | 59.71 | 8.88mi |
23 Jun | Herts Hobble PB | 4:54:47 | 42.37 | 26.5mi |
19 Jun | Clickem Inn 5 Mile series - Race 1 PB | 32:47 | 65.61 | 5mi |
5 Jun | Croxby 2 Laps PB | 1:03:16 | 61.94 | 8.88mi |
1 Jun | Kent Roadrunner Marathon SB | 3:28:16 | 59.14 | 26.2mi |
19 May | Brathay Windermere Marathon | 3:40:39 | 55.82 | 26.2mi |
12 May | Beverley 10k | 44:22 | 60.58 | 10km |
1 May | Croxby 1 Lap. SB | 30:11 | 62.58 | 4.4mi |
28 Apr | North Lincolnshire Half Marathon PB | 1:28:55 | 66.06 | 13.1mi |
14 Apr | Brighton Marathon | 3:42:34 | 55.34 | 26.2mi |
17 Mar | Gin Pit Double Marathon - Day 2 | 3:37:13 | 56.70 | 26.2mi |
16 Mar | Gin Pit Double Marathon - Day 1 | 3:46:16 | 54.43 | 26.2mi |
5 Mar | Cleethorpes AC 5k Prom Race SB | 19:18 | 68.60 | 5km |
10 Feb | Enigma Quadzilla day 4 of 4 | 3:42:42 | 55.30 | 26.2mi |
9 Feb | Enigma Quadzilla day 3 of 4 | 3:57:03 | 51.95 | 26.2mi |
8 Feb | Enigma Quadzilla day 2 of 4 | 3:57:13 | 51.92 | 26.2mi |
7 Feb | Enigma Quadzilla day 1 of 4 | 4:26:38 | 46.19 | 26.2mi |
5 Jan | Winter Enigma Marathon 1 | 3:40:19 | 55.90 | 26.2mi |
1 Jan | Cleethorpes New Year's Day 10k PB | 41:29 | 64.79 | 10km |
2012 | Result | WAVA | Distance | |
4 Dec | Cleethorpes AC 5K Prom Race PB | 18:47 | 69.98 | 5km |
18 Nov | Luton Marathon | 3:44:13 | 54.70 | 26.2mi |
10 Nov | Thorpe Park Multi-Terrain Race PB | 27:41 | 66.09 | 4.29mi |
6 Nov | Cleethorpes AC 5K Prom Race | 19:11 | 68.52 | 5km |
28 Oct | Newcastle Town Moor Marathon | 3:35:20 | 56.96 | 26.2mi |
15 Oct | Cleethorpes AC Beach Terrain Cross Country | 30:28 | 60.91 | 7km |
7 Oct | Mablethorpe Marathon PB | 3:26:14 | 59.47 | 26.2mi |
2 Oct | Cleethorpes AC 5K Prom Race | 0.00 | 5km | |
16 Sep | Great North Run Half Marathon SB | 1:33:09 | 62.80 | 13.1mi |
9 Sep | Yorkshireman Off Road Marathon | 4:53:03 | 41.85 | 26.2mi |
1 Sep | 30th Lincolnshire Wolds 10 Mile PB | 1:08:50 | 64.23 | 10mi |
29 Aug | Croxby 1 Lap PB | 29:22 | 63.94 | 4.4mi |
19 Aug | Northumberland Coast Marathon | 4:23:14 | 46.59 | 26.2mi |
14 Aug | Cleethorpes AC T+F Championships Mile PB | 5:57 | 65.05 | 1mi |
1 Aug | Croxby 1 Lap | 31:25 | 59.77 | 4.4mi |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
8 Jul | Grimsby Sea Wall SB | 33:13 | 64.40 | 5mi |
4 Jul | Croxby 2 Lap. | 1:07:07 | 58.13 | 8.88mi |
1 Jul | Hamsterley Forest Marathon | 3:52:02 | 52.86 | 26.2mi |
29 Jun | Mablethorpe 10k Team Handicap SB | 41:33 | 64.38 | 10km |
20 Jun | Click 'em 5 mile | 33:24 | 64.05 | 5mi |
10 Jun | Woodhall Spa 10k | 42:41 | 62.67 | 10km |
6 Jun | Croxby 2 Lap. SB | 1:06:04 | 59.05 | 8.88mi |
30 May | Clee AC Covenham 10K. | 42:04 | 63.59 | 10km |
20 May | Druridge Bay Marathon | 3:58:06 | 51.51 | 26.2mi |
6 May | North Lincolnshire Half Marathon | 1:37:03 | 60.27 | 13.1mi |
2 May | Croxby 1 Lap (30Yr Anniversary). | 32:30 | 57.78 | 4.4mi |
22 Apr | London Marathon | 3:40:01 | 55.75 | 26.2mi |
8 Apr | Hull Marathon | 3:29:50 | 58.45 | 26.2mi |
18 Mar | East Hull 20 SB | 2:42:48 | 56.50 | 20mi |
6 Mar | Cleethorpes AC 5K Prom Race | 19:55 | 66.00 | 5km |
25 Feb | Belvoir Challenge 26 | 4:18:59 | 47.36 | 26.2mi |
29 Jan | Ferriby 10 | 1:14:02 | 59.72 | 10mi |
3 Jan | Cleethorpes AC 5K Prom Race | 21:45 | 60.43 | 5km |
1 Jan | Cleethorpes New Year's Day 10K | 44:10 | 60.57 | 10km |
2011 | Result | WAVA | Distance | |
12 Nov | Thorpe Park Multi-Terrain Race SB | 30:50 | 59.03 | 4.29mi |
6 Nov | Rutland Water Marathon | 3:57:48 | 51.40 | 26.2mi |
1 Nov | Cleethorpes AC 5K Prom Race | 0.00 | 5km | |
2 Oct | Mablethorpe Marathon | 3:57:51 | 51.39 | 26.2mi |
18 Sep | Great North Run Half Marathon | 1:41:56 | 57.19 | 13.1mi |
11 Sep | Robin Hood Marathon SB | 3:57:07 | 51.55 | 26.2mi |
31 Aug | Croxby 1 Lap. SB | 31:25 | 59.47 | 4.4mi |
14 Aug | Newark Half Marathon SB | 1:38:53 | 58.95 | 13.1mi |
6 Jul | Croxby 2 Lap. | 1:09:34 | 55.87 | 8.88mi |
26 Jun | Humber Bridge Half Marathon | 1:48:08 | 53.91 | 13.1mi |
22 Jun | Clickem Inn 5M. SB | 34:06 | 62.44 | 5mi |
5 Jun | Woodhall Spa 10k SB | 42:38 | 62.49 | 10km |
1 Jun | Croxby 2 Lap. SB | 1:07:30 | 57.58 | 8.88mi |
7 May | North of England AAA League (Match 1) 5k | 20:54 | 62.48 | 5km |
4 May | Croxby 1 Lap. | 31:29 | 59.34 | 4.4mi |
10 Apr | Rotterdam Marathon | 3:57:54 | 51.38 | 26.2mi |
20 Mar | East Hull 20 PB | 2:28:51 | 61.58 | 20mi |
1 Mar | Cleethorpes AC 5K Prom Race SB | 20:12 | 64.64 | 5km |
13 Feb | Stamford 30K PB | 2:24:50 | 58.67 | 30km |
1 Feb | Cleethorpes AC 5K Prom Race | 20:30 | 63.70 | 5km |
30 Jan | Ferriby 10 SB | 1:12:06 | 61.09 | 10mi |
4 Jan | Cleethorpes AC 5K Prom Race | 20:48 | 62.78 | 5km |
1 Jan | Cleethorpes New Year's Day 10k | 43:04 | 61.86 | 10km |
2010 | Result | WAVA | Distance | |
2 Nov | Cleethorpes AC 5K Prom Race SB | 20:38 | 62.95 | 5km |
17 Oct | Bridlington Half Marathon | 1:45:40 | 55.03 | 13.1mi |
5 Oct | Cleethorpes AC 5K Prom Race | 21:28 | 60.50 | 5km |
3 Oct | Mablethorpe Marathon SB | 3:28:32 | 58.46 | 26.2mi |
19 Sep | Great North Run | 1:43:48 | 56.01 | 13.1mi |
12 Sep | Robin Hood Marathon | 3:40:36 | 55.26 | 26.2mi |
25 Aug | Croxby 1-lap | 31:35 | 58.91 | 4.4mi |
14 Aug | Fetch Lincoln 100m PB | 16 | 61.38 | 100m |
8 Aug | The London Triathlon (Olympic Distance) | 40:11 / 1:16:07 / 48:44 | 0.00 | 1.5km/40km/10km |
4 Aug | Croxby 1-lap SB | 30:25 | 61.16 | 4.4mi |
21 Jul | Clickem Inn 5 Mile SB | 34:01 | 62.36 | 5mi |
7 Jul | Croxby 2-lap | 1:06:27 | 58.32 | 8.88mi |
23 Jun | Clickem Inn 5 Mile | 34:38 | 61.25 | 5mi |
13 Jun | Rother Valley Triathlon Festival - Sprint | 15:58 / 54:14 / 21:14 | 0.00 | 750metres/25.4km/5km |
6 Jun | Woodhall Spa 10K | 43:22 | 61.23 | 10km |
2 Jun | Croxby 2-lap SB | 1:06:06 | 58.62 | 8.88mi |
23 May | Hull 10k - Jane Tomlinson Run For All | 43:29 | 61.07 | 10km |
19 May | Clickem Inn 5 Mile | 34:46 | 61.02 | 5mi |
9 May | Woodhall Spa Triathlon | 10:30 / 52:57 / 21:15 | 0.00 | 400metres/24.36km/5km |
5 May | Croxby 1-lap | 31:39 | 58.78 | 4.4mi |
25 Apr | London Marathon | 3:47:56 | 53.49 | 26.2mi |
13 Apr | Colin Moody Memorial 5 Mile | 34:53 | 60.81 | 5mi |
28 Mar | East Hull 20 SB | 2:43:21 | 55.97 | 20mi |
21 Mar | Lincoln 10K SB | 43:22 | 61.23 | 10km |
14 Mar | Kilomathon - England PB | 2:06:26 | 57.99 | 26.2km |
2 Mar | Cleethorpes AC Promenade Race | 21:11 | 61.31 | 5km |
28 Feb | Sleaford Half Marathon SB | 1:40:41 | 57.75 | 13.1mi |
14 Feb | Stamford 30K SB | 2:28:41 | 57.00 | 30km |
2 Feb | Cleethorpes AC Promenade Race | 21:27 | 60.55 | 5km |
31 Jan | Ferriby 10 SB | 1:13:48 | 59.51 | 10mi |
1 Jan | Cleethorpes New Year's Day 10K | 43:50 | 60.58 | 10km |
2009 | Result | WAVA | Distance | |
1 Dec | Cleethorpes AC Promenade Race SB | 21:08 | 61.19 | 5km |
3 Nov | Cleethorpes AC Promenade Race | 21:46 | 59.41 | 5km |
18 Oct | Amsterdam Marathon SB | 3:57:48 | 51.18 | 26.2mi |
27 Sep | Croxby Crippler - Croxby Half Marathon | 2:09:41 | 44.76 | 13.1mi |
20 Sep | Great North Run SB | 1:39:29 | 58.35 | 13.1mi |
5 Sep | Lincolnshire Wolds 10 Mile Road Race SB | 1:15:53 | 57.76 | 10mi |
26 Aug | Croxby 1-lap SB | 32:44 | 56.65 | 4.4mi |
9 Aug | Newark Half Marathon | 1:48:22 | 53.56 | 13.1mi |
5 Aug | Croxby 2-lap SB | 1:11:07 | 54.37 | 8.88mi |
22 Jul | Click'em Inn 5 Mile Series - Race 3 SB | 37:23 | 56.58 | 5mi |
10 Jul | Scunthorpe & District AC 10k Road Race | 47:36 | 55.65 | 10km |
1 Jul | Croxby 1-lap | 34:52 | 53.19 | 4.4mi |
24 Jun | Click'em Inn 5 Mile Series - Race 2 | 37:35 | 56.28 | 5mi |
14 Jun | Humber Bridge Half-Marathon | 2:01:41 | 47.70 | 13.1mi |
7 Jun | Woodhall Spa 10K SB | 47:21 | 55.94 | 10km |
3 Jun | Croxby 2-lap | 1:14:03 | 52.21 | 8.88mi |
17 May | Sleaford 10k | 48:14 | 54.92 | 10km |
6 May | Croxby 1-Lap | 35:57 | 51.58 | 4.4mi |
15 Apr | Click'em Inn 5 mile Series - Race 1 | 38:57 | 54.30 | 5mi |
5 Apr | Paris Marathon | 4:23:40 | 46.16 | 26.2mi |
8 Mar | Newton's Fraction Grantham Half Marathon | 1:55:50 | 50.11 | 13.1mi |
3 Mar | Cleethorpes Promenade Race 5 | 24:10 | 53.51 | 5km |
15 Feb | Stamford 30K SB | 3:00:10 | 46.96 | 30km |
3 Feb | Cleethorpes Promenade Race 4 | 24:00 | 53.88 | 5km |
1 Feb | Watford Half Marathon | 1:56:44 | 49.72 | 13.1mi |
6 Jan | Cleethorpes Promenade Race 3 | 23:49 | 54.30 | 5km |
1 Jan | Cleethorpes New Year's Day 10k | 49:13 | 53.82 | 10km |
2008 | Result | WAVA | Distance | |
2 Dec | Cleethorpes Promenade Race 2 | 23:33 | 54.73 | 5km |
16 Nov | Thorpe Park 10K SB | 49:15 | 53.68 | 10km |
9 Nov | Fetch Yorkshire Mile SB | 6:58 | 54.56 | 1mi |
4 Nov | Cleethorpes Promenade Race 1 | 24:25 | 52.79 | 5km |
19 Oct | Jill Oliver 10K | 50:54 | 51.94 | 10km |
5 Oct | Great North Run SB | 1:57:17 | 49.44 | 13.1mi |
6 Sep | Lincolnshire Wolds 10 Mile Road Race SB | 1:29:14 | 49.05 | 10mi |
27 Aug | Croxby Race 5 SB | 38:34 | 47.97 | 4.4mi |
10 Aug | Newark Half Marathon | 2:10:00 | 44.60 | 13.1mi |
13 Jul | Grimsby Sea Wall 5 Mile Road Race SB | 44:02 | 47.93 | 5mi |
11 Jul | Scunthorpe 10k | 54:06 | 48.87 | 10km |
29 Jun | Humber Bridge Half | 2:10:03 | 44.59 | 13.1mi |
4 Jun | Croxby Race 2 | 40:10 | 46.06 | 4.4mi |
1 Jun | Run For Moore - Hull SB | 23:00 | 56.04 | 5km |
25 May | Edinburgh Marathon SB | 4:57:34 | 40.86 | 26.2mi |
27 Apr | Sheffield Half Marathon | 2:03:06 | 47.11 | 13.1mi |
30 Mar | Lincoln 10k | 57:49 | 45.73 | 10km |
2 Mar | Reading Half Marathon | 2:04:08 | 46.71 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10k | 56:42 | 46.63 | 10km |
2007 | Result | WAVA | Distance | |
18 Nov | Thorpe Park Road Race (was 10k) | 46:58 | 46.75 | 5.2mi |
14 Oct | Lee Valley Athletics Centre 10K SB | 56:15 | 46.95 | 10km |
30 Sep | Great North Run SB | 2:11:57 | 43.94 | 13.1mi |
9 Sep | Great Yorkshire Run | 1:00:36 | 43.58 | 10km |
2 Sep | Cancer Research 10km, Belvoir Castle | 1:05:14 | 40.49 | 10km |
15 Jul | Blackheath Run for Moore SB | 26:23 | 48.76 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 9 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2023 | 13 | 10 | 13 | 40 | 16 | 6 | 14 | 10 | 9 | 3 | 5 | 6 | 144 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.9 |
2023 | 14 | 19 | 58 | 33 | 74 | 30 | 23 | 16 | 44 | 29 | 27 | 12 | 380 |
2023 | 0 | 9 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2022 | 3 | 1 | 0 | 12 | 5 | 20 | 36 | 32 | 9 | 9 | 27 | 11 | 165 |
2022 | 0 | 0.4 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2022 | 21 | 16 | 44 | 31 | 13 | 29 | 60 | 40 | 59 | 28 | 27 | 31 | 399 |
2022 | 0 | 0 | 18 | 0 | 12 | 0 | 0 | 10 | 5 | 0 | 0 | 0 | 46 |
2021 | 8 | 3 | 3 | 12 | 9 | 9 | 3 | 7 | 0 | 1 | 11 | 6 | 72 |
2021 | 0.3 | 0 | 0 | 0.9 | 0.9 | 0 | 0 | 0.2 | 0 | 0 | 0.4 | 0 | 2.7 |
2021 | 146 | 64 | 27 | 26 | 40 | 17 | 3 | 6 | 53 | 41 | 14 | 0 | 437 |
2021 | 2 | 10 | 17 | 41 | 0 | 16 | 19 | 12 | 0 | 0 | 3 | 0 | 121 |
2020 | 2 | 1 | 2 | 7 | 17 | 13 | 7 | 22 | 10 | 12 | 5 | 12 | 111 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 |
2020 | 61 | 44 | 33 | 36 | 104 | 105 | 72 | 50 | 41 | 65 | 43 | 13 | 667 |
2020 | 0 | 0 | 5 | 8 | 27 | 115 | 82 | 31 | 60 | 47 | 10 | 0 | 387 |
2019 | 2 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 0 | 4 | 6 | 2 | 19 |
2019 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2019 | 84 | 101 | 117 | 43 | 23 | 57 | 37 | 36 | 89 | 7 | 27 | 42 | 662 |
2019 | 0 | 0 | 0 | 0 | 16 | 0 | 7 | 69 | 27 | 9 | 12 | 0 | 140 |
2018 | 50 | 49 | 101 | 66 | 72 | 59 | 47 | 55 | 62 | 39 | 14 | 13 | 628 |
2018 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 |
2017 | 29 | 14 | 39 | 25 | 74 | 62 | 0 | 7 | 23 | 6 | 10 | 29 | 317 |
2017 | 9 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2016 | 139 | 109 | 102 | 93 | 68 | 74 | 83 | 82 | 104 | 30 | 26 | 4 | 914 |
2016 | 0 | 0 | 0 | 0 | 29 | 18 | 5 | 9 | 0 | 0 | 18 | 0 | 79 |
2015 | 0 | 0 | 82 | 65 | 109 | 27 | 0 | 0 | 26 | 30 | 68 | 20 | 428 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 8 | 0 | 19 |
2014 | 210 | 145 | 100 | 116 | 151 | 151 | 86 | 74 | 88 | 84 | 0 | 0 | 1205 |
2013 | 211 | 255 | 234 | 102 | 147 | 183 | 140 | 159 | 135 | 150 | 126 | 138 | 1979 |
2012 | 169 | 173 | 170 | 103 | 127 | 130 | 147 | 125 | 115 | 125 | 176 | 161 | 1720 |
2012 | 48 | 43 | 38 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2011 | 131 | 122 | 135 | 72 | 79 | 100 | 145 | 74 | 88 | 110 | 108 | 105 | 1270 |
2011 | 0 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 49 | 67 |
2010 | 0.7 | 1.1 | 4.5 | 0 | 1.3 | 4.3 | 3.9 | 1.5 | 0.5 | 0.5 | 2.1 | 0.6 | 21.1 |
2010 | 137 | 123 | 109 | 111 | 100 | 111 | 100 | 117 | 70 | 81 | 68 | 132 | 1258 |
2010 | 18 | 44 | 167 | 103 | 96 | 218 | 270 | 88 | 95 | 37 | 0 | 0 | 1136 |
2009 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2009 | 101 | 80 | 107 | 83 | 89 | 107 | 111 | 130 | 113 | 83 | 112 | 93 | 1209 |
2009 | 0 | 0 | 0 | 0 | 93 | 27 | 75 | 37 | 0 | 0 | 0 | 0 | 232 |
2008 | 51 | 48 | 73 | 85 | 64 | 54 | 72 | 44 | 78 | 67 | 55 | 66 | 757 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 53 | 68 | 36 | 30 | 25 | 229 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 17:24(17:24/mi) 107/127bpm [1861b/mi] 122cal 54/77rpm 2) 0.89mi - 15:35(17:33/mi) 132/143bpm [2316b/mi] 152cal 53/58rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 10:41(10:41/mi) 142/154bpm [1516b/mi] 147cal 2) 1mi - 10:04(10:04/mi) 155/162bpm [1561b/mi] 144cal 3) 1mi - 12:17(12:17/mi) 145/162bpm [1782b/mi] 145cal 4) 0.09mi - 54(9:39/mi) 149/152bpm [1437b/mi] 13cal Add a comment
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Split Summary
=== 1) 0mi - 5:01(0/mi) 110/119bpm [INFb/mi] 44cal Add a comment
Add a comment
Split Summary
=== 1) 0.79mi - 10:03(12:43/mi) 115/126bpm [1462b/mi] 97cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 10:32(10:32/mi) 142/162bpm [1496b/mi] 143cal
2) 1mi - 9:34(9:34/mi) 161/168bpm [1539b/mi] 143cal 3) 1mi - 11:08(11:08/mi) 147/169bpm [1637b/mi] 140cal 4) 0.15mi - 1:10(7:35/mi) 164/167bpm [1243b/mi] 19cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 13:29(13:29/mi) 124/131bpm [1672b/mi] 137cal
2) 1mi - 13:11(13:11/mi) 131/134bpm [1727b/mi] 135cal 3) 0.66mi - 8:20(12:40/mi) 136/142bpm [1722b/mi] 90cal 4) 0.28mi - 5:01(18:13/mi) 118/139bpm [2150b/mi] 34cal Add a comment
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