DeeGee M40
Follow
-
Races
189 -
Miles
11651 -
Miles
22 -
Miles
1723 -
WAVA
70.59% -
100m
16 -
Mile
5:57 -
5k
18:47 -
5M
32:47 -
10k
41:29 -
10M
1:08:50 -
Half
1:28:55 -
20M
2:28:51 -
Mara
3:26:14 -
50k
5:05:55 -
40k
1:16:07 -
400m
10:30 -
750m
15:58
Describe your ideal run, ride or swim.
2 or 3 hours, off-road, in the sun, easy pace, finishing at a pub. Preferably somewhere high-up.
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2 or 3 hours, off-road, in the sun, easy pace, finishing at a pub. Preferably somewhere high-up.
See more responses to this question
Update your own answers
About Me
I used to run lots of marathons. Now I don't run so many.
Current Status
can't be doing with updating his status thingy all the time...
Groups
This user is a member of 100 Marathon Challenge, 100 miles a month in 2012, 100 miles a month in 2018, 1250 miles in 2011, 1500 miles in 2012, 2000 miles in 2013, 2000 miles in 2014, A Faster Marathon than George W Bush, Brighton 2013 Pre-race Pasta And Vaseline Session, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch Cap, Fetch GNR 2011 pre-race photo, Fetch GNR 2012 Pre-Race Group Photo, Fetch Lincoln Mile, Fetch Mountain Bikers, Fetch Pregnancy Club, Fetchies on Facebook, FetchPoint Game, Fitbit users, Friends of Mick n Phil Half Marathon 2012, Furman training, Garmin 205/305 Owners Club, Garmin Forerunners, GNR 2013 Pasta Party, GNR2012 Pasta Party!, GPS Users, Grammar Pedants, Greg's Soap-Dodgers, HBTC & the smell of 220, Hull Marathon GFA , Increase Your WAVA % By As Much As Possible Challenge, Marathon Nutters., New Fetch Game, Newt Jingles, On The Wagon or Just cutting down, Picnic in the Park 2012, smiley codes, Spring Marathon 20 milers Fetchmob - North/East, Sub 3:15 Marathon, Sub 40 10K, Swimmers, The next Yorkshire Mile, The next Yorkshire Social, Thunder Run 2012, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2012 carbloading, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, VLM Blue Start 2012, VMLM 2018 Fetchpoint-Supporters, We're going to run a sub 42 10k, Writing DepartmentMember of the Month
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Twitter Feed
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Father's Day. Alex is playing with friends, and Elizabeth only wants to play with her mummy. (@ Captain's Cove) https://t.co/0mwhjY0qrm11:46am, 17th Jun 2018
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I'm at Fai Wong in Grimsby, Lincolnshire https://t.co/M1j3dhXS1s6:54pm, 16th Jun 2018
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | Fetch Lincoln 100m100m | 16 | 4:17 | 61.38 | 1 | 16 | ||||||||
| 1mi | Cleethorpes AC T+F Championships Mile1mi | 5:57 | 5:57 | 64.09 | 2 | 6:58 | 5:57 | |||||||
| 5km | Cleethorpes AC 5K Prom Race5km | 18:47 | 6:03 | 70.59 | 24 | 26:23 | 23:00 | 21:08 | 20:38 | 20:12 | 18:47 | 19:18 | 20:43 | |
| 4.3mi | Thorpe Park Multi-Terrain Race4.3mi | 27:41 | 6:27 | 67.93 | 2 | 30:50 | 27:41 | |||||||
| 4.4mi | Croxby 1 Lap4.4mi | 29:22 | 6:40 | 65.68 | 15 | 38:34 | 32:44 | 30:25 | 31:25 | 29:22 | 30:11 | |||
| 4.4mi | Croxby 1 Lap4.4mi | 31:15 | 7:02 | 63.17 | 2 | 31:15 | ||||||||
| 5mi | Clickem Inn 5 Mile series - Race 15mi | 32:47 | 6:33 | 67.32 | 13 | 44:02 | 37:23 | 34:01 | 34:06 | 33:13 | 32:47 | 34:54 | ||
| 10km | Cleethorpes AC New Year's Day 10K10km | 41:29 | 6:41 | 66.99 | 23 | 56:15 | 49:15 | 47:21 | 43:22 | 42:38 | 41:33 | 41:29 | ||
| 8.9mi | Croxby 2 Laps8.9mi | 1:03:16 | 7:07 | 63.58 | 11 | 1:11:07 | 1:06:06 | 1:07:30 | 1:06:04 | 1:03:16 | 1:05:42 | |||
| 10mi | 30th Lincolnshire Wolds 10 Mile10mi | 1:08:50 | 6:53 | 65.63 | 6 | 1:29:14 | 1:15:53 | 1:13:48 | 1:12:06 | 1:08:50 | ||||
| 13.1mi | North Lincolnshire Half Marathon13.1mi | 1:28:55 | 6:47 | 67.82 | 22 | 2:11:57 | 1:57:17 | 1:39:29 | 1:40:41 | 1:38:53 | 1:33:09 | 1:28:55 | 1:44:50 | |
| 26.2km | Kilomathon - England26.2km | 2:06:26 | 7:46 | 59.65 | 1 | 2:06:26 | ||||||||
| 30km | Stamford 30K30km | 2:24:50 | 7:46 | 59.74 | 3 | 3:00:10 | 2:28:41 | 2:24:50 | ||||||
| 20mi | East Hull 2020mi | 2:28:51 | 7:27 | 62.37 | 3 | 2:43:21 | 2:28:51 | 2:42:48 | ||||||
| 26mi | Harvest Hobble26mi | 4:24:00 | 10:09 | 47.14 | 2 | 4:24:00 | 5:03:00 | |||||||
| 26.2mi | Mablethorpe Marathon26.2mi | 3:26:14 | 7:52 | 60.63 | 48 | 4:57:34 | 3:57:48 | 3:28:32 | 3:57:07 | 3:26:14 | 3:28:16 | 3:57:02 | 4:29:51 | |
| 26.5mi | Herts Hobble26.5mi | 4:54:47 | 11:07 | 43.03 | 1 | 4:54:47 | ||||||||
| 27.5mi | Golden Fleece Circuit27.5mi | 5:06:00 | 11:08 | 43.24 | 1 | 5:06:00 | ||||||||
| 50km | Newcastle Racecourse 50K Ultra50km | 5:05:55 | 9:51 | 48.86 | 1 | 5:05:55 |
2016 |
Date | Result | WAVA |
| Paris Marathon | 3 Apr | 0.00% | |
2015 |
Date | Result | WAVA |
| Warsaw Marathon | 27 Sep | 0.00% | |
| Hull Marathon | 13 Sep | 4:29:51 | 47.04% |
| Enigma Quadzilla day 4 of 4 | 8 Feb | 0.00% | |
2014 |
Date | Result | WAVA |
| Dymchurch Marathon day 2 | 6 Dec | 0.00% | |
| Buff Fireworks Enigma Marathon 1 | 8 Nov | 0.00% | |
| Plusnet Yorkshire Marathon | 12 Oct | 0.00% | |
| Mablethorpe Marathon | 5 Oct | 0.00% | |
| Berlin Marathon | 28 Sep | 3:59:07 | 52.72% |
| Great North Run | 7 Sep | 1:44:50 | 57.93% |
| Croxby 1 Lap | 27 Aug | 32:51 | 60.09% |
| Enigma Summer Marathon | 6 Jul | 4:23:55 | 47.76% |
| Seabank Marathon | 22 Jun | 5:02:00 | 44.45% |
| Buff Enigma B2F Front Marathon PM | 21 Jun | 4:27:19 | 47.15% |
| Click'em Inn 5 mile Series - Race 1 | 18 Jun | 34:54 | 63.70% |
| Croxby 2 Lap | 4 Jun | 1:05:42 | 61.68% |
| Kent Roadrunner Marathon | 31 May | 3:57:02 | 53.18% |
| Brathay Windermere Marathon | 18 May | 4:29:12 | 46.82% |
| Windmill Way Challenge | 10 May | 5:03:00 | 41.28% |
| Croxby 1 Lap | 7 May | 31:15 | 63.17% |
| London Marathon | 13 Apr | 4:23:09 | 47.90% |
| Run For Tomorrow Marathon | 16 Mar | 4:25:58 | 47.39% |
| Golden Fleece Circuit | 1 Mar | 5:06:00 | 43.24% |
| Enigma Quadzilla Day 4 of 4 | 9 Feb | 4:25:50 | 47.42% |
| Enigma Quadzilla Day 3 of 4 | 8 Feb | 4:19:04 | 48.66% |
| Enigma Quadzilla Day 2 of 4 | 7 Feb | 4:17:33 | 48.94% |
| Enigma Quadzilla Day 1 of 4 | 6 Feb | 3:57:37 | 53.05% |
| Cleethorpes AC 5k Prom Race | 7 Jan | 20:43 | 64.92% |
| Enigma Winter Marathon Double Day 1 | 4 Jan | 4:19:57 | 48.49% |
2013 |
Date | Result | WAVA |
| Newcastle Racecourse 50K Ultra | 8 Dec | 5:05:55 | 48.86% |
| Cleethorpes AC 5k Prom Race | 12 Nov | 19:51 | 67.26% |
| Enigma Firework Double Day 1 | 9 Nov | 3:58:02 | 52.69% |
| BMW Frankfurt Marathon | 27 Oct | 3:35:10 | 58.29% |
| Mablethorpe Marathon | 6 Oct | 3:48:31 | 54.88% |
| Cleethorpes AC 5k Prom Race | 1 Oct | 0.00% | |
| Robin Hood Marathon | 29 Sep | 3:55:41 | 53.21% |
| Harvest Hobble | 21 Sep | 4:24:00 | 47.14% |
| Croxby 1 Lap. | 28 Aug | 30:19 | 64.06% |
| Enigma Gold Marathon | 17 Aug | 3:55:33 | 53.24% |
| Hardmoors Saltburn Trail Marathon | 11 Aug | 4:54:10 | 42.64% |
| Croxby 1 Lap. | 7 Aug | 0.00% | |
| Croxby 2 Lap | 3 Jul | 1:05:38 | 61.29% |
| Herts Hobble | 23 Jun | 4:54:47 | 43.03% |
| Clickem Inn 5 Mile series - Race 1 | 19 Jun | 32:47 | 67.32% |
| Croxby 2 Laps | 5 Jun | 1:03:16 | 63.58% |
| Kent Roadrunner Marathon | 1 Jun | 3:28:16 | 60.22% |
| Brathay Windermere Marathon | 19 May | 3:40:39 | 56.84% |
| Beverley 10k | 12 May | 44:22 | 62.64% |
| Croxby 1 Lap. | 1 May | 30:11 | 64.34% |
| North Lincolnshire Half Marathon | 28 Apr | 1:28:55 | 67.82% |
| Brighton Marathon | 14 Apr | 3:42:34 | 56.35% |
| Gin Pit Double Marathon - Day 2 | 17 Mar | 3:37:13 | 57.74% |
| Gin Pit Double Marathon - Day 1 | 16 Mar | 3:46:16 | 55.43% |
| Cleethorpes AC 5k Prom Race | 5 Mar | 19:18 | 69.18% |
| Enigma Quadzilla day 4 of 4 | 10 Feb | 3:42:42 | 56.32% |
| Enigma Quadzilla day 3 of 4 | 9 Feb | 3:57:03 | 52.91% |
| Enigma Quadzilla day 2 of 4 | 8 Feb | 3:57:13 | 52.87% |
| Enigma Quadzilla day 1 of 4 | 7 Feb | 4:26:38 | 47.04% |
| Winter Enigma Marathon 1 | 5 Jan | 3:40:19 | 56.93% |
| Cleethorpes AC New Year's Day 10K | 1 Jan | 41:29 | 66.99% |
2012 |
Date | Result | WAVA |
| Cleethorpes AC 5K Prom Race | 4 Dec | 18:47 | 70.59% |
| Luton Marathon | 18 Nov | 3:44:13 | 55.77% |
| Thorpe Park Multi-Terrain Race | 10 Nov | 27:41 | 67.93% |
| Cleethorpes AC 5K Prom Race | 6 Nov | 19:11 | 69.12% |
| Newcastle Town Moor Marathon | 28 Oct | 3:35:20 | 58.07% |
| Cleethorpes AC Beach Terrain Cross Country | 15 Oct | 30:28 | 62.58% |
| Mablethorpe Marathon | 7 Oct | 3:26:14 | 60.63% |
| Cleethorpes AC 5K Prom Race | 2 Oct | 0.00% | |
| Great North Run | 16 Sep | 1:33:09 | 64.36% |
| Yorkshireman Off Road Marathon | 9 Sep | 4:53:03 | 42.67% |
| 30th Lincolnshire Wolds 10 Mile | 1 Sep | 1:08:50 | 65.63% |
| Croxby 1 Lap | 29 Aug | 29:22 | 65.68% |
| Northumberland Coast Marathon | 19 Aug | 4:23:14 | 47.50% |
| Cleethorpes AC T+F Championships Mile | 14 Aug | 5:57 | 64.09% |
| Croxby 1 Lap | 1 Aug | 31:25 | 61.39% |
| Thunder Run 24hr | 28 Jul | 0.00% | |
| Grimsby Sea Wall | 8 Jul | 33:13 | 65.98% |
| Croxby 2 Lap. | 4 Jul | 1:07:07 | 59.54% |
| Hamsterley Forest Marathon | 1 Jul | 3:52:02 | 53.89% |
| Mablethorpe 10k Team Handicap | 29 Jun | 41:33 | 66.42% |
| Click 'em 5 mile | 20 Jun | 33:24 | 65.62% |
| Woodhall Spa 10k | 10 Jun | 42:41 | 64.66% |
| Croxby 2 Lap. | 6 Jun | 1:06:04 | 60.49% |
| Clee AC Covenham 10K. | 30 May | 42:04 | 65.61% |
| Druridge Bay Marathon | 20 May | 3:58:06 | 52.52% |
| North Lincolnshire Half Marathon | 6 May | 1:37:03 | 61.77% |
| Croxby 1 Lap (30Yr Anniversary). | 2 May | 32:30 | 59.35% |
| London Marathon | 22 Apr | 3:40:01 | 56.83% |
| Hull Marathon | 8 Apr | 3:29:50 | 59.59% |
| East Hull 20 | 18 Mar | 2:42:48 | 57.21% |
| Cleethorpes AC 5K Prom Race | 6 Mar | 19:55 | 66.57% |
| Belvoir Challenge 26 | 25 Feb | 4:18:59 | 48.28% |
| Ferriby 10 | 29 Jan | 1:14:02 | 61.02% |
| Cleethorpes AC 5K Prom Race | 3 Jan | 21:45 | 60.96% |
| Cleethorpes New Year's Day 10K | 1 Jan | 44:10 | 62.49% |
2011 |
Date | Result | WAVA |
| Thorpe Park Multi-Terrain Race | 12 Nov | 30:50 | 60.62% |
| Rutland Water Marathon | 6 Nov | 3:57:48 | 52.53% |
| Cleethorpes AC 5K Prom Race | 1 Nov | 0.00% | |
| Mablethorpe Marathon | 2 Oct | 3:57:51 | 52.52% |
| Great North Run | 18 Sep | 1:41:56 | 58.53% |
| Robin Hood Marathon | 11 Sep | 3:57:07 | 52.68% |
| Croxby 1 Lap. | 31 Aug | 31:25 | 61.02% |
| Newark Half Marathon | 14 Aug | 1:38:53 | 60.34% |
| Croxby 2 Lap. | 6 Jul | 1:09:34 | 57.13% |
| Humber Bridge Half Marathon | 26 Jun | 1:48:08 | 55.18% |
| Clickem Inn 5M. | 22 Jun | 34:06 | 63.89% |
| Woodhall Spa 10k | 5 Jun | 42:38 | 64.34% |
| Croxby 2 Lap. | 1 Jun | 1:07:30 | 58.88% |
| North of England AAA League (Match 1) 5k | 7 May | 20:54 | 63.06% |
| Croxby 1 Lap. | 4 May | 31:29 | 60.89% |
| Rotterdam Marathon | 10 Apr | 3:57:54 | 52.51% |
| East Hull 20 | 20 Mar | 2:28:51 | 62.37% |
| Cleethorpes AC 5K Prom Race | 1 Mar | 20:12 | 65.24% |
| Stamford 30K | 13 Feb | 2:24:50 | 59.74% |
| Cleethorpes AC 5K Prom Race | 1 Feb | 20:30 | 64.29% |
| Ferriby 10 | 30 Jan | 1:12:06 | 62.32% |
| Cleethorpes AC 5K Prom Race | 4 Jan | 20:48 | 63.36% |
| Cleethorpes AC New Years Day 10K | 1 Jan | 43:04 | 63.70% |
2010 |
Date | Result | WAVA |
| Cleethorpes AC 5K Prom Race | 2 Nov | 20:38 | 63.54% |
| Bridlington Half Marathon | 17 Oct | 1:45:40 | 56.27% |
| Cleethorpes AC 5K Prom Race | 5 Oct | 21:28 | 61.07% |
| Mablethorpe Marathon | 3 Oct | 3:28:32 | 59.90% |
| Great North Run | 19 Sep | 1:43:48 | 57.28% |
| Robin Hood Marathon | 12 Sep | 3:40:36 | 56.63% |
| Croxby 1-lap | 25 Aug | 31:35 | 60.38% |
| Fetch Lincoln 100m | 14 Aug | 16 | 61.38% |
| The London Triathlon (Olympic Distance) | 8 Aug | 40:11 / 1:16:07 / 48:44 | 0.00% |
| Croxby 1-lap | 4 Aug | 30:25 | 62.70% |
| Clickem Inn 5 Mile | 21 Jul | 34:01 | 63.71% |
| Croxby 2-lap | 7 Jul | 1:06:27 | 59.54% |
| Clickem Inn 5 Mile | 23 Jun | 34:38 | 62.57% |
| Rother Valley Triathlon Festival - Sprint | 13 Jun | 15:58 / 54:14 / 21:14 | 0.00% |
| Woodhall Spa 10K | 6 Jun | 43:22 | 62.92% |
| Croxby 2-lap | 2 Jun | 1:06:06 | 59.86% |
| Hull 10k - Jane Tomlinson Run For All | 23 May | 43:29 | 62.75% |
| Clickem Inn 5 Mile | 19 May | 34:46 | 62.33% |
| Woodhall Spa Triathlon | 9 May | 10:30 / 52:57 / 21:15 | 0.00% |
| Croxby 1-lap | 5 May | 31:39 | 60.25% |
| London Marathon | 25 Apr | 3:47:56 | 54.80% |
| Colin Moody Memorial 5 Mile | 13 Apr | 34:53 | 62.12% |
| East Hull 20 | 28 Mar | 2:43:21 | 56.72% |
| Lincoln 10K | 21 Mar | 43:22 | 62.92% |
| Kilomathon - England | 14 Mar | 2:06:26 | 59.65% |
| Cleethorpes AC Promenade Race | 2 Mar | 21:11 | 61.89% |
| Sleaford Half Marathon | 28 Feb | 1:40:41 | 59.06% |
| Stamford 30K | 14 Feb | 2:28:41 | 58.08% |
| Cleethorpes AC Promenade Race | 2 Feb | 21:27 | 61.12% |
| Ferriby 10 | 31 Jan | 1:13:48 | 60.63% |
| Cleethorpes New Year's Day 10K | 1 Jan | 43:50 | 62.25% |
2009 |
Date | Result | WAVA |
| Cleethorpes AC Promenade Race | 1 Dec | 21:08 | 61.75% |
| Cleethorpes AC Promenade Race | 3 Nov | 21:46 | 59.95% |
| Amsterdam Marathon | 18 Oct | 3:57:48 | 52.54% |
| Croxby Crippler - Croxby Half Marathon | 27 Sep | 2:09:41 | 45.74% |
| Great North Run | 20 Sep | 1:39:29 | 59.63% |
| Lincolnshire Wolds 10 Mile Road Race | 5 Sep | 1:15:53 | 58.77% |
| Croxby 1-lap | 26 Aug | 32:44 | 57.99% |
| Newark Half Marathon | 9 Aug | 1:48:22 | 54.74% |
| Croxby 2-lap | 5 Aug | 1:11:07 | 55.43% |
| Click'em Inn 5 Mile Series - Race 3 | 22 Jul | 37:23 | 57.70% |
| Scunthorpe & District AC 10k Road Race | 10 Jul | 47:36 | 57.06% |
| Croxby 1-lap | 1 Jul | 34:52 | 54.45% |
| Click'em Inn 5 Mile Series - Race 2 | 24 Jun | 37:35 | 57.40% |
| Humber Bridge Half-Marathon | 14 Jun | 2:01:41 | 48.75% |
| Woodhall Spa 10K | 7 Jun | 47:21 | 57.37% |
| Croxby 2-lap | 3 Jun | 1:14:03 | 53.24% |
| Sleaford 10k | 17 May | 48:14 | 56.31% |
| Croxby 1-Lap | 6 May | 35:57 | 53.28% |
| Click'em Inn 5 mile Series - Race 1 | 15 Apr | 38:57 | 55.38% |
| Paris Marathon | 5 Apr | 4:23:40 | 47.38% |
| Newton's Fraction Grantham Half Marathon | 8 Mar | 1:55:50 | 51.21% |
| Cleethorpes Promenade Race 5 | 3 Mar | 24:10 | 54.00% |
| Stamford 30K | 15 Feb | 3:00:10 | 47.91% |
| Cleethorpes Promenade Race 4 | 3 Feb | 24:00 | 54.38% |
| Watford Half Marathon | 1 Feb | 1:56:44 | 50.82% |
| Cleethorpes Promenade Race 3 | 6 Jan | 23:49 | 54.79% |
| Cleethorpes AC New Year's Day 10k | 1 Jan | 49:13 | 55.19% |
2008 |
Date | Result | WAVA |
| Cleethorpes Promenade Race 2 | 2 Dec | 23:33 | 55.19% |
| Thorpe Park 10K | 16 Nov | 49:15 | 54.92% |
| Fetch Yorkshire Mile | 9 Nov | 6:58 | 53.65% |
| Cleethorpes Promenade Race 1 | 4 Nov | 24:25 | 53.23% |
| Jill Oliver 10K | 19 Oct | 50:54 | 53.14% |
| Great North Run | 5 Oct | 1:57:17 | 50.51% |
| Lincolnshire Wolds 10 Mile Road Race | 6 Sep | 1:29:14 | 49.85% |
| Croxby Race 5 | 27 Aug | 38:34 | 49.04% |
| Newark Half Marathon | 10 Aug | 2:10:00 | 45.57% |
| Grimsby Sea Wall 5 Mile Road Race | 13 Jul | 44:02 | 48.83% |
| Scunthorpe 10k | 11 Jul | 54:06 | 50.02% |
| Humber Bridge Half | 29 Jun | 2:10:03 | 45.57% |
| Croxby Race 2 | 4 Jun | 40:10 | 47.10% |
| Run For Moore - Hull | 1 Jun | 23:00 | 56.53% |
| Edinburgh Marathon | 25 May | 4:57:34 | 42.00% |
| Sheffield Half Marathon | 27 Apr | 2:03:06 | 48.14% |
| Lincoln 10K | 30 Mar | 57:49 | 46.80% |
| Reading Half Marathon | 2 Mar | 2:04:08 | 47.74% |
| Cleethorpes AC New Year's Day 10K | 1 Jan | 56:42 | 47.73% |
2007 |
Date | Result | WAVA |
| Thorpe Park Road Race (was 10k) | 18 Nov | 46:58 | 47.45% |
| Lee Valley Athletics Centre 10K | 14 Oct | 56:15 | 47.96% |
| Great North Run | 30 Sep | 2:11:57 | 44.90% |
| Great Yorkshire Run | 9 Sep | 1:00:36 | 44.52% |
| Cancer Research 10km, Belvoir Castle | 2 Sep | 1:05:14 | 41.36% |
| Blackheath Run for Moore | 15 Jul | 26:23 | 49.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 50 | 49 | 101 | 66 | 72 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 387 |
| 2018 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2017 | 29 | 14 | 39 | 25 | 74 | 62 | 0 | 7 | 23 | 6 | 10 | 29 | 317 |
| 2017 | 9 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2016 | 139 | 109 | 102 | 93 | 68 | 74 | 86 | 82 | 104 | 30 | 26 | 4 | 917 |
| 2016 | 0 | 0 | 0 | 0 | 37 | 18 | 5 | 9 | 0 | 0 | 18 | 0 | 87 |
| 2015 | 0 | 0 | 82 | 65 | 109 | 27 | 0 | 0 | 0 | 30 | 68 | 20 | 402 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 8 | 0 | 19 |
| 2014 | 210 | 145 | 100 | 116 | 151 | 151 | 86 | 74 | 88 | 84 | 0 | 0 | 1205 |
| 2013 | 211 | 255 | 234 | 102 | 147 | 183 | 140 | 159 | 135 | 150 | 126 | 138 | 1979 |
| 2012 | 169 | 173 | 170 | 103 | 127 | 130 | 147 | 125 | 115 | 125 | 176 | 161 | 1720 |
| 2012 | 48 | 43 | 38 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
| 2011 | 131 | 122 | 135 | 72 | 79 | 100 | 145 | 74 | 88 | 110 | 108 | 105 | 1270 |
| 2011 | 0 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 49 | 67 |
| 2010 | 137 | 123 | 109 | 111 | 100 | 111 | 100 | 117 | 70 | 81 | 68 | 132 | 1258 |
| 2010 | 18 | 44 | 167 | 103 | 96 | 218 | 270 | 88 | 95 | 37 | 0 | 0 | 1136 |
| 2010 | 0.7 | 1.1 | 4.5 | 0 | 1.3 | 4.3 | 3.9 | 1.5 | 0.5 | 0.5 | 2.1 | 0.6 | 21.1 |
| 2009 | 101 | 80 | 107 | 83 | 89 | 107 | 111 | 130 | 113 | 83 | 112 | 93 | 1209 |
| 2009 | 0 | 0 | 0 | 0 | 93 | 27 | 75 | 37 | 0 | 0 | 0 | 0 | 232 |
| 2009 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2008 | 51 | 48 | 73 | 85 | 64 | 54 | 72 | 44 | 78 | 67 | 55 | 66 | 757 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 53 | 68 | 36 | 30 | 25 | 229 |
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Sun 27th May
May 27
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Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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Sat 2nd Jun
Jun 2
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|
2.2m,
32:02 Cycling - General
Split Summary
=== 1) 2.24m - 32:02(14:18/m) 94/138bpm 198cal 4.19/11.61mph  Add a comment |
-
|
-
|
3.1m,
1:03:19 Running - Run-Walk
Split Summary
=== 1) 3.11m - 1:03:19(39:36/m) 84/135bpm 526cal 53/78rpm 1.51/4.07mph Add a comment |
0.7m,
1:31:21 Cross-Training - General
Split Summary
=== 1) 0.74m - 1:31:21(2:03:25/m) 85/140bpm 420cal 58/66rpm 0.49/11.67mph Add a comment
1.9m,
38:00Running - Run-Walk
Split Summary
=== 1) 1.85m - 58:00(31:16/m) 107/141bpm 429cal 52/61rpm 1.92/3.44mph Add a comment |
-
|
3.1m,
53:32 Running - General
Split Summary
=== 1) 1m - 15:41(15:41/m) 114/138bpm 155cal 3.83/8.33mph 2) 1m - 19:07(19:07/m) 110/132bpm 146cal 3.14/7.6mph 3) 1m - 17:55(17:55/m) 101/139bpm 96cal 3.35/7.22mph 4) 0.09m - 48(9:01/m) 132/135bpm 10cal 6.65/6.62mph Add a comment |
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Sun 3rd Jun
Jun 3
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
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2.8m,
1:27:30 Running - Run-Walk
Split Summary
=== 1) 2.81m - 1:27:30(31:06/m) 107/148bpm 666cal 53/86rpm 1.93/5.3mph Add a comment |
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5m,
44:22 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 132/156bpm 112cal 7.05/7.74mph 2) 1m - 9:13(9:13/m) 156/165bpm 148cal 6.52/7.06mph 3) 1m - 9:06(9:06/m) 161/166bpm 150cal 6.6/7.22mph 4) 1m - 8:46(8:46/m) 165/178bpm 149cal 6.85/7.08mph 5) 1m - 8:44(8:44/m) 169/183bpm 155cal 6.87/7.16mph 6) 0.01m - 3(8:29/m) 168/168bpm 7.07/6.72mph Add a comment |
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1.1m,
10:01 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 142/156bpm 127cal 6.76/7.56mph 2) 0.12m - 1:08(9:24/m) 154/156bpm 17cal 6.39/6.8mph Add a comment
3.1m,
24:51Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 159/166bpm 128cal 7.65/8.01mph 2) 1m - 8:00(8:00/m) 163/172bpm 134cal 7.49/7.81mph 3) 1m - 8:11(8:11/m) 170/176bpm 146cal 7.33/7.87mph 4) 0.1m - 49(8:07/m) 171/173bpm 14cal 7.4/7.28mph Add a comment
1m,
9:11Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 169/175bpm 162cal 6.55/7.01mph 2) 0m - 1(5:03/m) 168/168bpm 11.88/5.57mph Add a comment |
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1.1m,
18:32 Running - Run-Walk
Split Summary
=== 1) 1.11m - 18:32(16:45/m) 134/140bpm 249cal 55/57rpm 3.58/4.63mph Add a comment
2.1m,
37:41Running - Run-Walk
Split Summary
=== 1) 2.14m - 37:41(17:36/m) 133/162bpm 481cal 55/65rpm 3.41/4.8mph Add a comment |
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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Sat 16th Jun
Jun 16
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6.8m,
1:17:08 Running - General
Split Summary
=== 1) 1m - 11:11(11:11/m) 155/177bpm 178cal 5.37/6.41mph 2) 1m - 10:46(10:46/m) 146/154bpm 160cal 5.57/6.47mph 3) 1m - 11:36(11:36/m) 142/152bpm 159cal 5.17/6.72mph 4) 1m - 12:32(12:32/m) 141/160bpm 160cal 4.78/6.43mph 5) 1m - 10:36(10:36/m) 144/149bpm 144cal 5.66/5.91mph 6) 1m - 10:58(10:58/m) 143/148bpm 144cal 5.47/5.8mph 7) 0.79m - 9:28(12:01/m) 145/155bpm 120cal 4.99/6.1mph Add a comment |
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4.1m,
35:26 Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 136/160bpm 122cal 6.55/7.43mph 2) 1m - 8:48(8:48/m) 151/161bpm 131cal 6.82/7.47mph 3) 1m - 8:27(8:27/m) 159/169bpm 132cal 7.11/7.56mph 4) 1m - 8:01(8:01/m) 161/168bpm 128cal 7.48/8.08mph 5) 0.13m - 1:00(7:28/m) 163/166bpm 16cal 8.03/8.2mph Add a comment |
3.1m,
45:29 Running - General
Split Summary
=== 1) 1m - 13:34(13:34/m) 141/158bpm 193cal 4.42/5.55mph 2) 1m - 16:24(16:24/m) 120/142bpm 143cal 3.66/5.95mph 3) 1m - 14:48(14:48/m) 115/130bpm 99cal 4.06/6.82mph 4) 0.06m - 45(11:56/m) 121/127bpm 5cal 5.03/5.49mph Add a comment
0.8m,
7:46Running - General
Split Summary
=== 1) 0.77m - 7:46(10:05/m) 136/162bpm 105cal 5.95/7.28mph Add a comment |
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Sun 17th Jun
Jun 17
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Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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8m,
1:15:03 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 124/136bpm 113cal 6.21/6.8mph 2) 1m - 9:16(9:16/m) 137/143bpm 126cal 6.47/6.74mph 3) 1m - 9:01(9:01/m) 138/144bpm 122cal 6.65/6.89mph 4) 1m - 9:07(9:07/m) 145/151bpm 130cal 6.59/6.95mph 5) 1m - 9:36(9:36/m) 146/151bpm 137cal 6.25/6.72mph 6) 1m - 9:46(9:46/m) 143/150bpm 130cal 6.15/6.8mph 7) 1m - 9:19(9:19/m) 147/150bpm 131cal 6.44/6.59mph 8) 1m - 9:19(9:20/m) 149/160bpm 133cal 6.43/7.01mph Add a comment
0.2m,
3:15Running - General
Split Summary
=== 1) 0.21m - 3:15(15:16/m) 131/156bpm 43cal 3.93/4.88mph Add a comment |
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2.6m,
22:52 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 135/148bpm 124cal 6.74/7.68mph 2) 1m - 8:26(8:26/m) 153/166bpm 135cal 7.11/7.76mph 3) 0.62m - 5:32(8:57/m) 154/168bpm 89cal 6.71/7.01mph Add a comment |
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4.1m,
35:19 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 146/166bpm 141cal 6.6/7.35mph 2) 1m - 8:55(8:55/m) 150/157bpm 141cal 6.72/7.35mph 3) 1m - 8:26(8:26/m) 157/167bpm 139cal 7.11/7.99mph 4) 1m - 7:46(7:46/m) 164/172bpm 136cal 7.72/8.47mph 5) 0.14m - 1:05(7:32/m) 166/167bpm 19cal 7.96/8.41mph Add a comment |
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