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DeeGee M40

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100 Marathon Club, Cleethorpes AC

Races
189
Miles
11864
Miles
22
Miles
1723
WAVA
70.59%
100m
16
Mile
5:57
5k
18:47
5M
32:47
10k
41:29
10M
1:08:50
Half
1:28:55
20M
2:28:51
Mara
3:26:14
50k
5:05:55
40k
1:16:07
400m
10:30
750m
15:58

Describe your ideal run, ride or swim.
2 or 3 hours, off-road, in the sun, easy pace, finishing at a pub. Preferably somewhere high-up.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep at it. And keep keeping at it.
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About Me

I used to run lots of marathons. Now I don't run so many.

Current Status

can't be doing with updating his status thingy all the time...

Groups

This user is a member of 100 Marathon Challenge, 100 miles a month in 2012, 100 miles a month in 2018, 1250 miles in 2011, 1500 miles in 2012, 2000 miles in 2013, 2000 miles in 2014, A Faster Marathon than George W Bush, Brighton 2013 Pre-race Pasta And Vaseline Session, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch Cap, Fetch GNR 2011 pre-race photo, Fetch GNR 2012 Pre-Race Group Photo, Fetch Lincoln Mile, Fetch Mountain Bikers, Fetch Pregnancy Club, Fetchies on Facebook, FetchPoint Game, Fitbit users, Friends of Mick n Phil Half Marathon 2012, Furman training, Garmin 205/305 Owners Club, Garmin Forerunners, GNR 2013 Pasta Party, GNR2012 Pasta Party!, GPS Users, Grammar Pedants, Greg's Soap-Dodgers, HBTC & the smell of 220, Hull Marathon GFA , Increase Your WAVA % By As Much As Possible Challenge, Marathon Nutters., New Fetch Game, Newt Jingles, On The Wagon or Just cutting down, Picnic in the Park 2012, Run The Sum 2018, smiley codes, Spring Marathon 20 milers Fetchmob - North/East, Sub 3:15 Marathon, Sub 40 10K, Swimmers, The next Yorkshire Mile, The next Yorkshire Social, Thunder Run 2012, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2012 carbloading, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, VLM Blue Start 2012, VMLM 2018 Fetchpoint-Supporters, We're going to run a sub 42 10k, Writing Department

2018 Targets

RUN
1200

Set your targets for 2018

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Twitter Feed

I'm at J.J. Murphy’s in София https://t.co/9XKs18yuBX

5:50pm, 13th Oct 2018
Beer costs in Lev what a beer would cost in a Wetherspoons back home. 1 Lev is 50p. (@ Vitosha Street Café in Sofia… https://t.co/0pOCORUhdj

9:49am, 13th Oct 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015
100m	Fetch Lincoln 100m100m	16	4:17	61.38	1				16
1mi	Cleethorpes AC T+F Championships Mile1mi	5:57	5:57	64.09	2		6:58				5:57
5km	Cleethorpes AC 5K Prom Race5km	18:47	6:03	70.59	24	26:23	23:00	21:08	20:38	20:12	18:47	19:18	20:43
4.3mi	Thorpe Park Multi-Terrain Race4.3mi	27:41	6:27	67.93	2					30:50	27:41
4.4mi	Croxby 1 Lap4.4mi	29:22	6:40	65.68	15		38:34	32:44	30:25	31:25	29:22	30:11
4.4mi	Croxby 1 Lap4.4mi	31:15	7:02	63.17	2								31:15
5mi	Clickem Inn 5 Mile series - Race 15mi	32:47	6:33	67.32	13		44:02	37:23	34:01	34:06	33:13	32:47	34:54
10km	Cleethorpes AC New Year's Day 10K10km	41:29	6:41	66.99	23	56:15	49:15	47:21	43:22	42:38	41:33	41:29
8.9mi	Croxby 2 Laps8.9mi	1:03:16	7:07	63.58	11			1:11:07	1:06:06	1:07:30	1:06:04	1:03:16	1:05:42
10mi	30th Lincolnshire Wolds 10 Mile10mi	1:08:50	6:53	65.63	6		1:29:14	1:15:53	1:13:48	1:12:06	1:08:50
13.1mi	North Lincolnshire Half Marathon13.1mi	1:28:55	6:47	67.82	22	2:11:57	1:57:17	1:39:29	1:40:41	1:38:53	1:33:09	1:28:55	1:44:50
26.2km	Kilomathon - England26.2km	2:06:26	7:46	59.65	1				2:06:26
30km	Stamford 30K30km	2:24:50	7:46	59.74	3			3:00:10	2:28:41	2:24:50
20mi	East Hull 2020mi	2:28:51	7:27	62.37	3				2:43:21	2:28:51	2:42:48
26mi	Harvest Hobble26mi	4:24:00	10:09	47.14	2							4:24:00	5:03:00
26.2mi	Mablethorpe Marathon26.2mi	3:26:14	7:52	60.63	48		4:57:34	3:57:48	3:28:32	3:57:07	3:26:14	3:28:16	3:57:02	4:29:51
26.5mi	Herts Hobble26.5mi	4:54:47	11:07	43.03	1							4:54:47
27.5mi	Golden Fleece Circuit27.5mi	5:06:00	11:08	43.24	1								5:06:00
50km	Newcastle Racecourse 50K Ultra50km	5:05:55	9:51	48.86	1							5:05:55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	50	49	101	66	72	59	47	55	62	39	0	0	600
2018	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	29	14	39	25	74	62	0	7	23	6	10	29	317
2017	9	0	8	0	0	0	0	0	0	0	0	0	17
2016	139	109	102	93	68	74	86	82	104	30	26	4	917
2016	0	0	0	0	37	18	5	9	0	0	18	0	87
2015	0	0	82	65	109	27	0	0	0	30	68	20	402
2015	0	0	0	0	0	0	0	0	0	12	8	0	19
2014	210	145	100	116	151	151	86	74	88	84	0	0	1205
2013	211	255	234	102	147	183	140	159	135	150	126	138	1979
2012	169	173	170	103	127	130	147	125	115	125	176	161	1720
2012	48	43	38	0	5	0	0	0	0	0	0	0	134
2011	131	122	135	72	79	100	145	74	88	110	108	105	1270
2011	0	0	0	0	11	8	0	0	0	0	0	49	67
2010	137	123	109	111	100	111	100	117	70	81	68	132	1258
2010	18	44	167	103	96	218	270	88	95	37	0	0	1136
2010	0.7	1.1	4.5	0	1.3	4.3	3.9	1.5	0.5	0.5	2.1	0.6	21.1
2009	101	80	107	83	89	107	111	130	113	83	112	93	1209
2009	0	0	0	0	93	27	75	37	0	0	0	0	232
2009	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2008	51	48	73	85	64	54	72	44	78	67	55	66	757
2008	0	0	0	0	0	0	27	0	0	0	0	0	27
2007	0	0	0	0	0	0	17	53	68	36	30	25	229

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
-	14.3mi, 2:48:59 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 142/150bpm 158cal 5.74/6.01mph 2) 1m - 11:05(11:05/m) 128/147bpm 133cal 5.42/7.14mph 3) 1m - 11:17(11:17/m) 128/145bpm 128cal 5.32/6.16mph 4) 1m - 11:14(11:14/m) 128/140bpm 117cal 5.34/6.01mph 5) 1m - 11:27(11:27/m) 133/152bpm 133cal 5.24/6.41mph 6) 1m - 12:01(12:01/m) 134/154bpm 140cal 5/6.16mph 7) 1m - 11:47(11:47/m) 126/139bpm 99cal 5.09/5.99mph 8) 1m - 11:44(11:44/m) 126/139bpm 102cal 5.12/5.97mph 9) 1m - 13:05(13:05/m) 122/137bpm 98cal 4.59/6.03mph 10) 1m - 11:39(11:39/m) 127/139bpm 104cal 5.15/6.28mph 11) 1m - 11:51(11:51/m) 130/145bpm 115cal 5.06/6.12mph 12) 1m - 11:43(11:43/m) 132/152bpm 119cal 5.12/6.28mph 13) 1m - 11:13(11:13/m) 139/153bpm 137cal 5.35/6.01mph 14) 1m - 14:21(14:21/m) 125/159bpm 93cal 4.18/6.05mph 15) 0.25m - 4:05(16:35/m) 113/116bpm 12cal 3.62/4.13mph Add a comment	-	6.4mi, 1:00:01 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 136/146bpm 134cal 6.37/6.74mph 2) 1m - 9:48(9:48/m) 140/148bpm 143cal 6.12/6.53mph 3) 1m - 9:26(9:26/m) 143/152bpm 139cal 6.36/6.76mph 4) 1m - 9:25(9:25/m) 144/152bpm 137cal 6.37/6.82mph 5) 1m - 9:14(9:14/m) 152/161bpm 145cal 6.49/6.85mph 6) 1m - 9:11(9:11/m) 154/163bpm 145cal 6.54/6.91mph 7) 0.38m - 3:30(9:11/m) 157/161bpm 57cal 6.53/6.7mph Add a comment	-	-	4.1mi, 37:44 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 154/172bpm 159cal 6.04/7.22mph 2) 1m - 9:13(9:13/m) 149/163bpm 144cal 6.51/6.87mph 3) 1m - 9:04(9:04/m) 146/153bpm 137cal 6.61/7.1mph 4) 1m - 8:33(8:33/m) 149/155bpm 132cal 7.02/7.72mph 5) 0.13m - 57(7:33/m) 153/154bpm 15cal 7.95/7.85mph Add a comment
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
-	15mi, 2:46:56 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 126/144bpm 127cal 5.98/6.24mph 2) 1m - 11:07(11:07/m) 127/140bpm 134cal 5.4/6.59mph 3) 1m - 11:17(11:17/m) 126/140bpm 124cal 5.31/6.3mph 4) 1m - 11:31(11:31/m) 128/145bpm 125cal 5.21/6.41mph 5) 1m - 11:28(11:28/m) 133/153bpm 133cal 5.23/8.12mph 6) 1m - 11:29(11:29/m) 140/170bpm 145cal 5.22/6.39mph 7) 1m - 10:56(10:56/m) 129/147bpm 98cal 5.49/6.76mph 8) 1m - 10:36(10:36/m) 120/143bpm 66cal 5.65/7.06mph 9) 1m - 10:51(10:51/m) 129/152bpm 105cal 5.53/6.78mph 10) 1m - 11:08(11:08/m) 135/170bpm 116cal 5.39/6.66mph 11) 1m - 10:57(10:57/m) 126/149bpm 86cal 5.48/6.37mph 12) 1m - 10:44(10:44/m) 127/144bpm 93cal 5.59/6.62mph 13) 1m - 10:55(10:55/m) 131/144bpm 103cal 5.5/6.41mph 14) 1m - 11:35(11:35/m) 136/151bpm 123cal 5.18/6.3mph 15) 1m - 12:18(12:18/m) 128/163bpm 101cal 4.87/6.89mph Add a comment	-	4.6mi, 41:56 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 146/178bpm 145cal 6.28/6.89mph 2) 1m - 9:10(9:10/m) 147/154bpm 141cal 6.54/7.12mph 3) 1m - 9:15(9:15/m) 153/162bpm 146cal 6.48/7.03mph 4) 1m - 8:29(8:29/m) 155/162bpm 136cal 7.07/7.37mph 5) 0.61m - 5:28(8:57/m) 151/158bpm 85cal 6.7/7.28mph Add a comment	-	-	4.1mi, 38:00 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 146/176bpm 150cal 6.08/6.74mph 2) 1m - 9:15(9:15/m) 144/150bpm 139cal 6.48/7.01mph 3) 1m - 8:51(8:51/m) 146/151bpm 133cal 6.78/7.08mph 4) 1m - 8:48(8:48/m) 147/153bpm 133cal 6.82/7.03mph 5) 0.14m - 1:14(8:30/m) 149/150bpm 18cal 7.06/7.08mph Add a comment
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
-	4.3mi, 40:09 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 141/160bpm 140cal 6.31/6.64mph 2) 1m - 9:05(9:05/m) 146/152bpm 140cal 6.61/6.97mph 3) 1m - 9:11(9:11/m) 147/153bpm 140cal 6.53/6.82mph 4) 1m - 9:16(9:16/m) 148/157bpm 142cal 6.47/6.74mph 5) 0.34m - 3:07(9:09/m) 148/153bpm 47cal 6.56/6.95mph Add a comment	-	-	-	-	-
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
-	26.2mi, 5:38:57 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 143/155bpm 155cal 5.84/6.55mph 2) 1m - 10:55(10:55/m) 143/151bpm 162cal 5.49/6.32mph 3) 1m - 11:00(11:00/m) 143/153bpm 158cal 5.46/6.35mph 4) 1m - 10:46(10:46/m) 141/153bpm 142cal 5.57/8.08mph 5) 1m - 10:49(10:49/m) 139/152bpm 133cal 5.55/6.49mph 6) 1m - 10:39(10:39/m) 138/150bpm 124cal 5.64/6.53mph 7) 1m - 10:47(10:47/m) 139/148bpm 124cal 5.56/6.39mph 8) 1m - 11:00(11:00/m) 140/149bpm 124cal 5.46/6.51mph 9) 1m - 13:33(13:33/m) 126/146bpm 65cal 4.42/6.28mph 10) 1m - 14:57(14:57/m) 120/138bpm 58cal 4.02/6.99mph 11) 1m - 13:04(13:04/m) 127/141bpm 88cal 4.59/5.95mph 12) 1m - 12:02(12:02/m) 133/144bpm 114cal 4.99/5.95mph 13) 1m - 13:08(13:08/m) 126/147bpm 84cal 4.57/6.24mph 14) 1m - 15:24(15:24/m) 123/138bpm 74cal 3.9/4.59mph 15) 1m - 14:51(14:51/m) 120/136bpm 70cal 4.04/6.24mph 16) 1m - 15:00(15:00/m) 122/143bpm 90cal 4/6.45mph 17) 1m - 15:17(15:17/m) 121/128bpm 91cal 3.92/4.53mph 18) 1m - 15:35(15:35/m) 122/135bpm 101cal 3.85/4.32mph 19) 1m - 15:36(15:36/m) 121/131bpm 97cal 3.85/4.3mph 20) 1m - 15:40(15:40/m) 121/127bpm 97cal 3.83/4.49mph 21) 1m - 15:16(15:16/m) 120/129bpm 94cal 3.93/4.3mph 22) 1m - 13:51(13:51/m) 124/160bpm 105cal 4.33/6.05mph 23) 1m - 13:32(13:32/m) 127/144bpm 116cal 4.43/6.1mph 24) 1m - 13:20(13:20/m) 127/149bpm 110cal 4.5/6.68mph 25) 1m - 11:49(11:49/m) 137/147bpm 137cal 5.08/6.2mph 26) 1m - 9:21(9:21/m) 151/168bpm 136cal 6.42/7.6mph 27) 0.19m - 1:28(7:48/m) 163/167bpm 25cal 7.7/7.85mph Add a comment	-	-	-	-	-

2016	Date	Result	WAVA
Paris Marathon	3 Apr		0.00%
2015	Date	Result	WAVA
Warsaw Marathon	27 Sep		0.00%
Hull Marathon	13 Sep	4:29:51	47.04%
Enigma Quadzilla day 4 of 4	8 Feb		0.00%
2014	Date	Result	WAVA
Dymchurch Marathon day 2	6 Dec		0.00%
Buff Fireworks Enigma Marathon 1	8 Nov		0.00%
Yorkshire Marathon	12 Oct		0.00%
Mablethorpe Marathon	5 Oct		0.00%
Berlin Marathon	28 Sep	3:59:07	52.72%
Great North Run	7 Sep	1:44:50	57.93%
Croxby 1 Lap	27 Aug	32:51	60.09%
Enigma Summer Marathon	6 Jul	4:23:55	47.76%
Seabank Marathon	22 Jun	5:02:00	44.45%
Buff Enigma B2F Front Marathon PM	21 Jun	4:27:19	47.15%
Click'em Inn 5 mile Series - Race 1	18 Jun	34:54	63.70%
Croxby 2 Lap	4 Jun	1:05:42	61.68%
Kent Roadrunner Marathon	31 May	3:57:02	53.18%
Brathay Windermere Marathon	18 May	4:29:12	46.82%
Windmill Way Challenge	10 May	5:03:00	41.28%
Croxby 1 Lap	7 May	31:15	63.17%
London Marathon	13 Apr	4:23:09	47.90%
Run For Tomorrow Marathon	16 Mar	4:25:58	47.39%
Golden Fleece Circuit	1 Mar	5:06:00	43.24%
Enigma Quadzilla Day 4 of 4	9 Feb	4:25:50	47.42%
Enigma Quadzilla Day 3 of 4	8 Feb	4:19:04	48.66%
Enigma Quadzilla Day 2 of 4	7 Feb	4:17:33	48.94%
Enigma Quadzilla Day 1 of 4	6 Feb	3:57:37	53.05%
Cleethorpes AC 5k Prom Race	7 Jan	20:43	64.92%
Enigma Winter Marathon Double Day 1	4 Jan	4:19:57	48.49%
2013	Date	Result	WAVA
Newcastle Racecourse 50K Ultra	8 Dec	5:05:55	48.86%
Cleethorpes AC 5k Prom Race	12 Nov	19:51	67.26%
Enigma Firework Double Day 1	9 Nov	3:58:02	52.69%
BMW Frankfurt Marathon	27 Oct	3:35:10	58.29%
Mablethorpe Marathon	6 Oct	3:48:31	54.88%
Cleethorpes AC 5k Prom Race	1 Oct		0.00%
Robin Hood Marathon	29 Sep	3:55:41	53.21%
Harvest Hobble	21 Sep	4:24:00	47.14%
Croxby 1 Lap.	28 Aug	30:19	64.06%
Enigma Gold Marathon	17 Aug	3:55:33	53.24%
Hardmoors Saltburn Trail Marathon	11 Aug	4:54:10	42.64%
Croxby 1 Lap.	7 Aug		0.00%
Croxby 2 Lap	3 Jul	1:05:38	61.29%
Herts Hobble	23 Jun	4:54:47	43.03%
Clickem Inn 5 Mile series - Race 1	19 Jun	32:47	67.32%
Croxby 2 Laps	5 Jun	1:03:16	63.58%
Kent Roadrunner Marathon	1 Jun	3:28:16	60.22%
Brathay Windermere Marathon	19 May	3:40:39	56.84%
Beverley 10k	12 May	44:22	62.64%
Croxby 1 Lap.	1 May	30:11	64.34%
North Lincolnshire Half Marathon	28 Apr	1:28:55	67.82%
Brighton Marathon	14 Apr	3:42:34	56.35%
Gin Pit Double Marathon - Day 2	17 Mar	3:37:13	57.74%
Gin Pit Double Marathon - Day 1	16 Mar	3:46:16	55.43%
Cleethorpes AC 5k Prom Race	5 Mar	19:18	69.18%
Enigma Quadzilla day 4 of 4	10 Feb	3:42:42	56.32%
Enigma Quadzilla day 3 of 4	9 Feb	3:57:03	52.91%
Enigma Quadzilla day 2 of 4	8 Feb	3:57:13	52.87%
Enigma Quadzilla day 1 of 4	7 Feb	4:26:38	47.04%
Winter Enigma Marathon 1	5 Jan	3:40:19	56.93%
Cleethorpes AC New Year's Day 10K	1 Jan	41:29	66.99%
2012	Date	Result	WAVA
Cleethorpes AC 5K Prom Race	4 Dec	18:47	70.59%
Luton Marathon	18 Nov	3:44:13	55.77%
Thorpe Park Multi-Terrain Race	10 Nov	27:41	67.93%
Cleethorpes AC 5K Prom Race	6 Nov	19:11	69.12%
Newcastle Town Moor Marathon	28 Oct	3:35:20	58.07%
Cleethorpes AC Beach Terrain Cross Country	15 Oct	30:28	62.58%
Mablethorpe Marathon	7 Oct	3:26:14	60.63%
Cleethorpes AC 5K Prom Race	2 Oct		0.00%
Great North Run	16 Sep	1:33:09	64.36%
Yorkshireman Off Road Marathon	9 Sep	4:53:03	42.67%
30th Lincolnshire Wolds 10 Mile	1 Sep	1:08:50	65.63%
Croxby 1 Lap	29 Aug	29:22	65.68%
Northumberland Coast Marathon	19 Aug	4:23:14	47.50%
Cleethorpes AC T+F Championships Mile	14 Aug	5:57	64.09%
Croxby 1 Lap	1 Aug	31:25	61.39%
Thunder Run 24hr	28 Jul		0.00%
Grimsby Sea Wall	8 Jul	33:13	65.98%
Croxby 2 Lap.	4 Jul	1:07:07	59.54%
Hamsterley Forest Marathon	1 Jul	3:52:02	53.89%
Mablethorpe 10k Team Handicap	29 Jun	41:33	66.42%
Click 'em 5 mile	20 Jun	33:24	65.62%
Woodhall Spa 10k	10 Jun	42:41	64.66%
Croxby 2 Lap.	6 Jun	1:06:04	60.49%
Clee AC Covenham 10K.	30 May	42:04	65.61%
Druridge Bay Marathon	20 May	3:58:06	52.52%
North Lincolnshire Half Marathon	6 May	1:37:03	61.77%
Croxby 1 Lap (30Yr Anniversary).	2 May	32:30	59.35%
London Marathon	22 Apr	3:40:01	56.83%
Hull Marathon	8 Apr	3:29:50	59.59%
East Hull 20	18 Mar	2:42:48	57.21%
Cleethorpes AC 5K Prom Race	6 Mar	19:55	66.57%
Belvoir Challenge 26	25 Feb	4:18:59	48.28%
Ferriby 10	29 Jan	1:14:02	61.02%
Cleethorpes AC 5K Prom Race	3 Jan	21:45	60.96%
Cleethorpes New Year's Day 10K	1 Jan	44:10	62.49%
2011	Date	Result	WAVA
Thorpe Park Multi-Terrain Race	12 Nov	30:50	60.62%
Rutland Water Marathon	6 Nov	3:57:48	52.53%
Cleethorpes AC 5K Prom Race	1 Nov		0.00%
Mablethorpe Marathon	2 Oct	3:57:51	52.52%
Great North Run	18 Sep	1:41:56	58.53%
Robin Hood Marathon	11 Sep	3:57:07	52.68%
Croxby 1 Lap.	31 Aug	31:25	61.02%
Newark Half Marathon	14 Aug	1:38:53	60.34%
Croxby 2 Lap.	6 Jul	1:09:34	57.13%
Humber Bridge Half Marathon	26 Jun	1:48:08	55.18%
Clickem Inn 5M.	22 Jun	34:06	63.89%
Woodhall Spa 10k	5 Jun	42:38	64.34%
Croxby 2 Lap.	1 Jun	1:07:30	58.88%
North of England AAA League (Match 1) 5k	7 May	20:54	63.06%
Croxby 1 Lap.	4 May	31:29	60.89%
Rotterdam Marathon	10 Apr	3:57:54	52.51%
East Hull 20	20 Mar	2:28:51	62.37%
Cleethorpes AC 5K Prom Race	1 Mar	20:12	65.24%
Stamford 30K	13 Feb	2:24:50	59.74%
Cleethorpes AC 5K Prom Race	1 Feb	20:30	64.29%
Ferriby 10	30 Jan	1:12:06	62.32%
Cleethorpes AC 5K Prom Race	4 Jan	20:48	63.36%
Cleethorpes AC New Years Day 10K	1 Jan	43:04	63.70%
2010	Date	Result	WAVA
Cleethorpes AC 5K Prom Race	2 Nov	20:38	63.54%
Bridlington Half Marathon	17 Oct	1:45:40	56.27%
Cleethorpes AC 5K Prom Race	5 Oct	21:28	61.07%
Mablethorpe Marathon	3 Oct	3:28:32	59.90%
Great North Run	19 Sep	1:43:48	57.28%
Robin Hood Marathon	12 Sep	3:40:36	56.63%
Croxby 1-lap	25 Aug	31:35	60.38%
Fetch Lincoln 100m	14 Aug	16	61.38%
The London Triathlon (Olympic Distance)	8 Aug	40:11 / 1:16:07 / 48:44	0.00%
Croxby 1-lap	4 Aug	30:25	62.70%
Clickem Inn 5 Mile	21 Jul	34:01	63.71%
Croxby 2-lap	7 Jul	1:06:27	59.54%
Clickem Inn 5 Mile	23 Jun	34:38	62.57%
Rother Valley Triathlon Festival - Sprint	13 Jun	15:58 / 54:14 / 21:14	0.00%
Woodhall Spa 10K	6 Jun	43:22	62.92%
Croxby 2-lap	2 Jun	1:06:06	59.86%
Hull 10k - Jane Tomlinson Run For All	23 May	43:29	62.75%
Clickem Inn 5 Mile	19 May	34:46	62.33%
Woodhall Spa Triathlon	9 May	10:30 / 52:57 / 21:15	0.00%
Croxby 1-lap	5 May	31:39	60.25%
London Marathon	25 Apr	3:47:56	54.80%
Colin Moody Memorial 5 Mile	13 Apr	34:53	62.12%
East Hull 20	28 Mar	2:43:21	56.72%
Lincoln 10K	21 Mar	43:22	62.92%
Kilomathon - England	14 Mar	2:06:26	59.65%
Cleethorpes AC Promenade Race	2 Mar	21:11	61.89%
Sleaford Half Marathon	28 Feb	1:40:41	59.06%
Stamford 30K	14 Feb	2:28:41	58.08%
Cleethorpes AC Promenade Race	2 Feb	21:27	61.12%
Ferriby 10	31 Jan	1:13:48	60.63%
Cleethorpes New Year's Day 10K	1 Jan	43:50	62.25%
2009	Date	Result	WAVA
Cleethorpes AC Promenade Race	1 Dec	21:08	61.75%
Cleethorpes AC Promenade Race	3 Nov	21:46	59.95%
Amsterdam Marathon	18 Oct	3:57:48	52.54%
Croxby Crippler - Croxby Half Marathon	27 Sep	2:09:41	45.74%
Great North Run	20 Sep	1:39:29	59.63%
Lincolnshire Wolds 10 Mile Road Race	5 Sep	1:15:53	58.77%
Croxby 1-lap	26 Aug	32:44	57.99%
Newark Half Marathon	9 Aug	1:48:22	54.74%
Croxby 2-lap	5 Aug	1:11:07	55.43%
Click'em Inn 5 Mile Series - Race 3	22 Jul	37:23	57.70%
Scunthorpe & District AC 10k Road Race	10 Jul	47:36	57.06%
Croxby 1-lap	1 Jul	34:52	54.45%
Click'em Inn 5 Mile Series - Race 2	24 Jun	37:35	57.40%
Humber Bridge Half-Marathon	14 Jun	2:01:41	48.75%
Woodhall Spa 10K	7 Jun	47:21	57.37%
Croxby 2-lap	3 Jun	1:14:03	53.24%
Sleaford 10k	17 May	48:14	56.31%
Croxby 1-Lap	6 May	35:57	53.28%
Click'em Inn 5 mile Series - Race 1	15 Apr	38:57	55.38%
Paris Marathon	5 Apr	4:23:40	47.38%
Newton's Fraction Grantham Half Marathon	8 Mar	1:55:50	51.21%
Cleethorpes Promenade Race 5	3 Mar	24:10	54.00%
Stamford 30K	15 Feb	3:00:10	47.91%
Cleethorpes Promenade Race 4	3 Feb	24:00	54.38%
Watford Half Marathon	1 Feb	1:56:44	50.82%
Cleethorpes Promenade Race 3	6 Jan	23:49	54.79%
Cleethorpes AC New Year's Day 10k	1 Jan	49:13	55.19%
2008	Date	Result	WAVA
Cleethorpes Promenade Race 2	2 Dec	23:33	55.19%
Thorpe Park 10K	16 Nov	49:15	54.92%
Fetch Yorkshire Mile	9 Nov	6:58	53.65%
Cleethorpes Promenade Race 1	4 Nov	24:25	53.23%
Jill Oliver 10K	19 Oct	50:54	53.14%
Great North Run	5 Oct	1:57:17	50.51%
Lincolnshire Wolds 10 Mile Road Race	6 Sep	1:29:14	49.85%
Croxby Race 5	27 Aug	38:34	49.04%
Newark Half Marathon	10 Aug	2:10:00	45.57%
Grimsby Sea Wall 5 Mile Road Race	13 Jul	44:02	48.83%
Scunthorpe 10k	11 Jul	54:06	50.02%
Humber Bridge Half	29 Jun	2:10:03	45.57%
Croxby Race 2	4 Jun	40:10	47.10%
Run For Moore - Hull	1 Jun	23:00	56.53%
Edinburgh Marathon	25 May	4:57:34	42.00%
Sheffield Half Marathon	27 Apr	2:03:06	48.14%
Lincoln 10K	30 Mar	57:49	46.80%
Reading Half Marathon	2 Mar	2:04:08	47.74%
Cleethorpes AC New Year's Day 10K	1 Jan	56:42	47.73%
2007	Date	Result	WAVA
Thorpe Park Road Race (was 10k)	18 Nov	46:58	47.45%
Lee Valley Athletics Centre 10K	14 Oct	56:15	47.96%
Great North Run	30 Sep	2:11:57	44.90%
Great Yorkshire Run	9 Sep	1:00:36	44.52%
Cancer Research 10km, Belvoir Castle	2 Sep	1:05:14	41.36%
Blackheath Run for Moore	15 Jul	26:23	49.13%

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