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DeeGee M45
-
Races
190 -
Miles
13311 -
Miles
24 -
Miles
2255 -
100m
16 -
Mile
5:57 -
5k
18:47 -
5M
32:47 -
10k
41:29 -
10M
1:08:50 -
Half
1:28:55 -
20M
2:28:51 -
Mara
3:26:14 -
50k
5:05:55 -
40k
1:16:07 -
400m
10:30 -
750m
15:58
Describe your ideal run, ride or swim.
2 or 3 hours, off-road, in the sun, easy pace, finishing at a pub. Preferably somewhere high-up.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep at it. And keep keeping at it.
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2 or 3 hours, off-road, in the sun, easy pace, finishing at a pub. Preferably somewhere high-up.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep at it. And keep keeping at it.
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About Me
I used to run lots of marathons. Now I don't run so many.
Current Status
can't be doing with updating his status thingy all the time...
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Tweets by darrenrowe
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 16
4:17/mi
|
0.00 | 16 | |||||||||
1mi | 2 | 5:57
5:57/mi
|
0.00 | 6:58 | 5:57 | ||||||||
5km | 24 | 18:47
6:03/mi
|
0.00 | 26:23 | 23:00 | 21:08 | 20:38 | 20:12 | 18:47 | 19:18 | 20:43 | ||
4.3mi | 2 | 27:41
6:27/mi
|
0.00 | 30:50 | 27:41 | ||||||||
4.4mi | 15 | 29:22
6:40/mi
|
0.00 | 38:34 | 32:44 | 30:25 | 31:25 | 29:22 | 30:11 | ||||
4.4mi | 2 | 31:15
7:02/mi
|
0.00 | 31:15 | |||||||||
5mi | 13 | 32:47
6:33/mi
|
0.00 | 44:02 | 37:23 | 34:01 | 34:06 | 33:13 | 32:47 | 34:54 | |||
10km | 24 | 41:29
6:41/mi
|
0.00 | 56:15 | 49:15 | 47:21 | 43:22 | 42:38 | 41:33 | 41:29 | |||
8.9mi | 11 | 1:03:16
7:07/mi
|
0.00 | 1:11:07 | 1:06:06 | 1:07:30 | 1:06:04 | 1:03:16 | 1:05:42 | ||||
10mi | 6 | 1:08:50
6:53/mi
|
0.00 | 1:29:14 | 1:15:53 | 1:13:48 | 1:12:06 | 1:08:50 | |||||
13.1mi | 23 | 1:28:55
6:47/mi
|
0.00 | 2:11:57 | 1:57:17 | 1:39:29 | 1:40:41 | 1:38:53 | 1:33:09 | 1:28:55 | 1:44:50 | 2:24:31 | |
26.2km | 1 | 2:06:26
7:46/mi
|
0.00 | 2:06:26 | |||||||||
30km | 3 | 2:24:50
7:46/mi
|
0.00 | 3:00:10 | 2:28:41 | 2:24:50 | |||||||
20mi | 3 | 2:28:51
7:27/mi
|
0.00 | 2:43:21 | 2:28:51 | 2:42:48 | |||||||
26mi | 2 | 4:24:00
10:09/mi
|
0.00 | 4:24:00 | 5:03:00 | ||||||||
26.2mi | 49 | 3:26:14
7:52/mi
|
0.00 | 4:57:34 | 3:57:48 | 3:28:32 | 3:57:07 | 3:26:14 | 3:28:16 | 3:57:02 | 4:29:51 | ||
26.5mi | 1 | 4:54:47
11:07/mi
|
0.00 | 4:54:47 | |||||||||
27.5mi | 1 | 5:06:00
11:08/mi
|
0.00 | 5:06:00 | |||||||||
50km | 1 | 5:05:55
9:51/mi
|
0.00 | 5:05:55 |
2020 |
Distance | Date | Result | WAVA |
Fetch Virtual Weekend Half Marathon | 13.1mi | 23 May | 2:24:31 | 42.85% |
2016 |
Distance | Date | Result | WAVA |
Paris Marathon | 26.2mi | 3 Apr | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Warsaw Marathon | 26.2mi | 27 Sep | 0.00% | |
Hull Marathon | 26.2mi | 13 Sep | 4:29:51 | 46.57% |
Enigma Quadzilla day 4 of 4 | 26.2mi | 8 Feb | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Dymchurch Marathon day 2 | 26.2mi | 6 Dec | 0.00% | |
Buff Fireworks Enigma Marathon 1 | 26.2mi | 8 Nov | 0.00% | |
Yorkshire Marathon | 26.2mi | 12 Oct | 0.00% | |
Mablethorpe Marathon | 26.2mi | 5 Oct | 0.00% | |
Berlin Marathon | 26.2mi | 28 Sep | 3:59:07 | 52.27% |
Great North Run | 13.1mi | 7 Sep | 1:44:50 | 56.61% |
Croxby 1 Lap | 4.44mi | 27 Aug | 32:51 | 59.31% |
Enigma Summer Marathon | 26.2mi | 6 Jul | 4:23:55 | 47.36% |
Seabank Marathon | 27.9mi | 22 Jun | 5:02:00 | 44.07% |
Buff Enigma B2F Front Marathon PM | 26.2mi | 21 Jun | 4:27:19 | 46.76% |
Click'em Inn 5 mile Series - Race 1 | 5mi | 18 Jun | 34:54 | 62.87% |
Croxby 2 Lap | 8.88mi | 4 Jun | 1:05:42 | 60.50% |
Kent Roadrunner Marathon | 26.2mi | 31 May | 3:57:02 | 52.73% |
Brathay Windermere Marathon | 26.2mi | 18 May | 4:29:12 | 46.43% |
Windmill Way Challenge | 26mi | 10 May | 5:03:00 | 40.94% |
Croxby 1 Lap | 4.44mi | 7 May | 31:15 | 62.35% |
London Marathon | 26.2mi | 13 Apr | 4:23:09 | 47.50% |
Run For Tomorrow Marathon | 26.2mi | 16 Mar | 4:25:58 | 46.99% |
Golden Fleece Circuit | 27.5mi | 1 Mar | 5:06:00 | 42.87% |
Enigma Quadzilla Day 4 of 4 | 26.2mi | 9 Feb | 4:25:50 | 47.02% |
Enigma Quadzilla Day 3 of 4 | 26.2mi | 8 Feb | 4:19:04 | 48.25% |
Enigma Quadzilla Day 2 of 4 | 26.2mi | 7 Feb | 4:17:33 | 48.53% |
Enigma Quadzilla Day 1 of 4 | 26.2mi | 6 Feb | 3:57:37 | 52.60% |
Cleethorpes AC 5k Prom Race | 5km | 7 Jan | 20:43 | 65.25% |
Enigma Winter Marathon Double Day 1 | 26.2mi | 4 Jan | 4:19:57 | 48.08% |
2013 |
Distance | Date | Result | WAVA |
Newcastle Racecourse 50K Ultra | 50km | 8 Dec | 5:05:55 | 49.68% |
Cleethorpes AC 5k Prom Race | 5km | 12 Nov | 19:51 | 67.63% |
Enigma Firework Double Day 1 | 26.2mi | 9 Nov | 3:58:02 | 52.27% |
BMW Frankfurt Marathon | 26.2mi | 27 Oct | 3:35:10 | 57.82% |
Mablethorpe Marathon | 26.2mi | 6 Oct | 3:48:31 | 54.45% |
Cleethorpes AC 5k Prom Race | 5km | 1 Oct | 0.00% | |
Robin Hood Marathon | 26.2mi | 29 Sep | 3:55:41 | 52.79% |
Harvest Hobble | 26mi | 21 Sep | 4:24:00 | 46.77% |
Croxby 1 Lap. | 4.4mi | 28 Aug | 30:19 | 63.31% |
Enigma Gold Marathon | 26.2mi | 17 Aug | 3:55:33 | 52.82% |
Hardmoors Saltburn Trail Marathon | 26.2mi | 11 Aug | 4:54:10 | 42.30% |
Croxby 1 Lap. | 4.4mi | 7 Aug | 0.00% | |
Croxby 2 Lap | 8.88mi | 3 Jul | 1:05:38 | 60.26% |
Herts Hobble | 26.5mi | 23 Jun | 4:54:47 | 42.69% |
Clickem Inn 5 Mile series - Race 1 | 5mi | 19 Jun | 32:47 | 66.53% |
Croxby 2 Laps | 8.88mi | 5 Jun | 1:03:16 | 62.52% |
Kent Roadrunner Marathon | 26.2mi | 1 Jun | 3:28:16 | 59.74% |
Brathay Windermere Marathon | 26.2mi | 19 May | 3:40:39 | 56.39% |
Beverley 10k | 10km | 12 May | 44:22 | 61.31% |
Croxby 1 Lap. | 4.4mi | 1 May | 30:11 | 63.59% |
North Lincolnshire Half Marathon | 13.1mi | 28 Apr | 1:28:55 | 66.44% |
Brighton Marathon | 26.2mi | 14 Apr | 3:42:34 | 55.90% |
Gin Pit Double Marathon - Day 2 | 26.2mi | 17 Mar | 3:37:13 | 57.28% |
Gin Pit Double Marathon - Day 1 | 26.2mi | 16 Mar | 3:46:16 | 54.99% |
Cleethorpes AC 5k Prom Race | 5km | 5 Mar | 19:18 | 69.55% |
Enigma Quadzilla day 4 of 4 | 26.2mi | 10 Feb | 3:42:42 | 55.87% |
Enigma Quadzilla day 3 of 4 | 26.2mi | 9 Feb | 3:57:03 | 52.49% |
Enigma Quadzilla day 2 of 4 | 26.2mi | 8 Feb | 3:57:13 | 52.45% |
Enigma Quadzilla day 1 of 4 | 26.2mi | 7 Feb | 4:26:38 | 46.66% |
Winter Enigma Marathon 1 | 26.2mi | 5 Jan | 3:40:19 | 56.47% |
Cleethorpes AC New Year's Day 10K | 10km | 1 Jan | 41:29 | 65.57% |
2012 |
Distance | Date | Result | WAVA |
Cleethorpes AC 5K Prom Race | 5km | 4 Dec | 18:47 | 71.01% |
Luton Marathon | 26.2mi | 18 Nov | 3:44:13 | 55.28% |
Thorpe Park Multi-Terrain Race | 4.29mi | 10 Nov | 27:41 | 67.24% |
Cleethorpes AC 5K Prom Race | 5km | 6 Nov | 19:11 | 69.53% |
Newcastle Town Moor Marathon | 26.2mi | 28 Oct | 3:35:20 | 57.56% |
Cleethorpes AC Beach Terrain Cross Country | 7km | 15 Oct | 30:28 | 61.95% |
Mablethorpe Marathon | 26.2mi | 7 Oct | 3:26:14 | 60.10% |
Cleethorpes AC 5K Prom Race | 5km | 2 Oct | 0.00% | |
Great North Run | 13.1mi | 16 Sep | 1:33:09 | 63.18% |
Yorkshireman Off Road Marathon | 26.2mi | 9 Sep | 4:53:03 | 42.29% |
30th Lincolnshire Wolds 10 Mile | 10mi | 1 Sep | 1:08:50 | 64.55% |
Croxby 1 Lap | 4.4mi | 29 Aug | 29:22 | 65.01% |
Northumberland Coast Marathon | 26.2mi | 19 Aug | 4:23:14 | 47.08% |
Cleethorpes AC T+F Championships Mile | 1mi | 14 Aug | 5:57 | 64.09% |
Croxby 1 Lap | 4.4mi | 1 Aug | 31:25 | 60.77% |
Thunder Run 24hr | 10km | 28 Jul | 0.00% | |
Grimsby Sea Wall | 5mi | 8 Jul | 33:13 | 65.31% |
Croxby 2 Lap. | 8.88mi | 4 Jul | 1:07:07 | 58.68% |
Hamsterley Forest Marathon | 26.2mi | 1 Jul | 3:52:02 | 53.42% |
Mablethorpe 10k Team Handicap | 10km | 29 Jun | 41:33 | 65.15% |
Click 'em 5 mile | 5mi | 20 Jun | 33:24 | 64.95% |
Woodhall Spa 10k | 10km | 10 Jun | 42:41 | 63.42% |
Croxby 2 Lap. | 8.88mi | 6 Jun | 1:06:04 | 59.61% |
Clee AC Covenham 10K. | 10km | 30 May | 42:04 | 64.35% |
Druridge Bay Marathon | 26.2mi | 20 May | 3:58:06 | 52.05% |
North Lincolnshire Half Marathon | 13.1mi | 6 May | 1:37:03 | 60.64% |
Croxby 1 Lap (30Yr Anniversary). | 4.4mi | 2 May | 32:30 | 58.74% |
London Marathon | 26.2mi | 22 Apr | 3:40:01 | 56.33% |
Hull Marathon | 26.2mi | 8 Apr | 3:29:50 | 59.07% |
East Hull 20 | 20mi | 18 Mar | 2:42:48 | 56.58% |
Cleethorpes AC 5K Prom Race | 5km | 6 Mar | 19:55 | 66.97% |
Belvoir Challenge 26 | 26.2mi | 25 Feb | 4:18:59 | 47.86% |
Ferriby 10 | 10mi | 29 Jan | 1:14:02 | 60.02% |
Cleethorpes AC 5K Prom Race | 5km | 3 Jan | 21:45 | 61.32% |
Cleethorpes New Year's Day 10K | 10km | 1 Jan | 44:10 | 61.29% |
2011 |
Distance | Date | Result | WAVA |
Thorpe Park Multi-Terrain Race | 4.29mi | 12 Nov | 30:50 | 60.10% |
Rutland Water Marathon | 26.2mi | 6 Nov | 3:57:48 | 51.96% |
Cleethorpes AC 5K Prom Race | 5km | 1 Nov | 0.00% | |
Mablethorpe Marathon | 26.2mi | 2 Oct | 3:57:51 | 51.95% |
Great North Run | 13.1mi | 18 Sep | 1:41:56 | 57.56% |
Robin Hood Marathon | 26.2mi | 11 Sep | 3:57:07 | 52.11% |
Croxby 1 Lap. | 4.4mi | 31 Aug | 31:25 | 60.49% |
Newark Half Marathon | 13.1mi | 14 Aug | 1:38:53 | 59.34% |
Croxby 2 Lap. | 8.88mi | 6 Jul | 1:09:34 | 56.42% |
Humber Bridge Half Marathon | 13.1mi | 26 Jun | 1:48:08 | 54.26% |
Clickem Inn 5M. | 5mi | 22 Jun | 34:06 | 63.33% |
Woodhall Spa 10k | 10km | 5 Jun | 42:38 | 63.25% |
Croxby 2 Lap. | 8.88mi | 1 Jun | 1:07:30 | 58.15% |
North of England AAA League (Match 1) 5k | 5km | 7 May | 20:54 | 63.45% |
Croxby 1 Lap. | 4.4mi | 4 May | 31:29 | 60.36% |
Rotterdam Marathon | 26.2mi | 10 Apr | 3:57:54 | 51.94% |
East Hull 20 | 20mi | 20 Mar | 2:28:51 | 61.70% |
Cleethorpes AC 5K Prom Race | 5km | 1 Mar | 20:12 | 65.65% |
Stamford 30K | 30km | 13 Feb | 2:24:50 | 59.10% |
Cleethorpes AC 5K Prom Race | 5km | 1 Feb | 20:30 | 64.69% |
Ferriby 10 | 10mi | 30 Jan | 1:12:06 | 61.42% |
Cleethorpes AC 5K Prom Race | 5km | 4 Jan | 20:48 | 63.76% |
Cleethorpes AC New Years Day 10K | 10km | 1 Jan | 43:04 | 62.61% |
2010 |
Distance | Date | Result | WAVA |
Cleethorpes AC 5K Prom Race | 5km | 2 Nov | 20:38 | 63.95% |
Bridlington Half Marathon | 13.1mi | 17 Oct | 1:45:40 | 55.40% |
Cleethorpes AC 5K Prom Race | 5km | 5 Oct | 21:28 | 61.47% |
Mablethorpe Marathon | 26.2mi | 3 Oct | 3:28:32 | 59.12% |
Great North Run | 13.1mi | 19 Sep | 1:43:48 | 56.40% |
Robin Hood Marathon | 26.2mi | 12 Sep | 3:40:36 | 55.89% |
Croxby 1-lap | 4.4mi | 25 Aug | 31:35 | 59.94% |
Fetch Lincoln 100m | 100mi | 14 Aug | 16 | 61.38% |
The London Triathlon (Olympic Distance) | 1.5km/40km/10km | 8 Aug | 40:11 / 1:16:07 / 48:44 | 0.00% |
Croxby 1-lap | 4.4mi | 4 Aug | 30:25 | 62.23% |
Clickem Inn 5 Mile | 5mi | 21 Jul | 34:01 | 63.24% |
Croxby 2-lap | 8.88mi | 7 Jul | 1:06:27 | 58.90% |
Clickem Inn 5 Mile | 5mi | 23 Jun | 34:38 | 62.11% |
Rother Valley Triathlon Festival - Sprint | 750metres/25.4km/5km | 13 Jun | 15:58 / 54:14 / 21:14 | 0.00% |
Woodhall Spa 10K | 10km | 6 Jun | 43:22 | 61.97% |
Croxby 2-lap | 8.88mi | 2 Jun | 1:06:06 | 59.21% |
Hull 10k - Jane Tomlinson Run For All | 10km | 23 May | 43:29 | 61.81% |
Clickem Inn 5 Mile | 5mi | 19 May | 34:46 | 61.87% |
Woodhall Spa Triathlon | 400metres/24.36km/5km | 9 May | 10:30 / 52:57 / 21:15 | 0.00% |
Croxby 1-lap | 4.4mi | 5 May | 31:39 | 59.81% |
London Marathon | 26.2mi | 25 Apr | 3:47:56 | 54.09% |
Colin Moody Memorial 5 Mile | 5mi | 13 Apr | 34:53 | 61.67% |
East Hull 20 | 20mi | 28 Mar | 2:43:21 | 56.09% |
Lincoln 10K | 10km | 21 Mar | 43:22 | 61.97% |
Kilomathon - England | 26.2km | 14 Mar | 2:06:26 | 58.99% |
Cleethorpes AC Promenade Race | 5km | 2 Mar | 21:11 | 62.29% |
Sleaford Half Marathon | 13.1mi | 28 Feb | 1:40:41 | 58.14% |
Stamford 30K | 30km | 14 Feb | 2:28:41 | 57.44% |
Cleethorpes AC Promenade Race | 5km | 2 Feb | 21:27 | 61.52% |
Ferriby 10 | 10mi | 31 Jan | 1:13:48 | 59.84% |
Cleethorpes New Year's Day 10K | 10km | 1 Jan | 43:50 | 61.31% |
2009 |
Distance | Date | Result | WAVA |
Cleethorpes AC Promenade Race | 5km | 1 Dec | 21:08 | 62.17% |
Cleethorpes AC Promenade Race | 5km | 3 Nov | 21:46 | 60.36% |
Amsterdam Marathon | 26.2mi | 18 Oct | 3:57:48 | 51.76% |
Croxby Crippler - Croxby Half Marathon | 13.1mi | 27 Sep | 2:09:41 | 45.07% |
Great North Run | 13.1mi | 20 Sep | 1:39:29 | 58.75% |
Lincolnshire Wolds 10 Mile Road Race | 10mi | 5 Sep | 1:15:53 | 58.09% |
Croxby 1-lap | 4.4mi | 26 Aug | 32:44 | 57.65% |
Newark Half Marathon | 13.1mi | 9 Aug | 1:48:22 | 53.94% |
Croxby 2-lap | 8.88mi | 5 Aug | 1:11:07 | 54.92% |
Click'em Inn 5 Mile Series - Race 3 | 5mi | 22 Jul | 37:23 | 57.36% |
Scunthorpe & District AC 10k Road Race | 10km | 10 Jul | 47:36 | 56.32% |
Croxby 1-lap | 4.4mi | 1 Jul | 34:52 | 54.12% |
Click'em Inn 5 Mile Series - Race 2 | 5mi | 24 Jun | 37:35 | 57.06% |
Humber Bridge Half-Marathon | 13.1mi | 14 Jun | 2:01:41 | 48.03% |
Woodhall Spa 10K | 10km | 7 Jun | 47:21 | 56.62% |
Croxby 2-lap | 8.88mi | 3 Jun | 1:14:03 | 52.75% |
Sleaford 10k | 10km | 17 May | 48:14 | 55.58% |
Croxby 1-Lap | 4.4mi | 6 May | 35:57 | 52.49% |
Click'em Inn 5 mile Series - Race 1 | 5mi | 15 Apr | 38:57 | 55.05% |
Paris Marathon | 26.2mi | 5 Apr | 4:23:40 | 46.68% |
Newton's Fraction Grantham Half Marathon | 13.1mi | 8 Mar | 1:55:50 | 50.46% |
Cleethorpes Promenade Race 5 | 5km | 3 Mar | 24:10 | 54.37% |
Stamford 30K | 30km | 15 Feb | 3:00:10 | 47.32% |
Cleethorpes Promenade Race 4 | 5km | 3 Feb | 24:00 | 54.74% |
Watford Half Marathon | 13.1mi | 1 Feb | 1:56:44 | 50.07% |
Cleethorpes Promenade Race 3 | 5km | 6 Jan | 23:49 | 55.16% |
Cleethorpes AC New Year's Day 10k | 10km | 1 Jan | 49:13 | 54.47% |
2008 |
Distance | Date | Result | WAVA |
Cleethorpes Promenade Race 2 | 5km | 2 Dec | 23:33 | 55.59% |
Thorpe Park 10K | 10km | 16 Nov | 49:15 | 54.33% |
Fetch Yorkshire Mile | 1mi | 9 Nov | 6:58 | 53.67% |
Cleethorpes Promenade Race 1 | 5km | 4 Nov | 24:25 | 53.61% |
Jill Oliver 10K | 10km | 19 Oct | 50:54 | 52.57% |
Great North Run | 13.1mi | 5 Oct | 1:57:17 | 49.79% |
Lincolnshire Wolds 10 Mile Road Race | 10mi | 6 Sep | 1:29:14 | 49.33% |
Croxby Race 5 | 4.4mi | 27 Aug | 38:34 | 48.81% |
Newark Half Marathon | 13.1mi | 10 Aug | 2:10:00 | 44.92% |
Grimsby Sea Wall 5 Mile Road Race | 5mi | 13 Jul | 44:02 | 48.58% |
Scunthorpe 10k | 10km | 11 Jul | 54:06 | 49.46% |
Humber Bridge Half | 13.1mi | 29 Jun | 2:10:03 | 44.90% |
Croxby Race 2 | 4.4mi | 4 Jun | 40:10 | 46.87% |
Run For Moore - Hull | 5km | 1 Jun | 23:00 | 56.92% |
Edinburgh Marathon | 26.2mi | 25 May | 4:57:34 | 41.33% |
Sheffield Half Marathon | 13.1mi | 27 Apr | 2:03:06 | 47.44% |
Lincoln 10K | 10km | 30 Mar | 57:49 | 46.28% |
Reading Half Marathon | 13.1mi | 2 Mar | 2:04:08 | 47.04% |
Cleethorpes AC New Year's Day 10K | 10km | 1 Jan | 56:42 | 47.19% |
2007 |
Distance | Date | Result | WAVA |
Thorpe Park Road Race (was 10k) | 5.2mi | 18 Nov | 46:58 | 47.28% |
Lee Valley Athletics Centre 10K | 10km | 14 Oct | 56:15 | 47.52% |
Great North Run | 13.1mi | 30 Sep | 2:11:57 | 44.25% |
Great Yorkshire Run | 10km | 9 Sep | 1:00:36 | 44.10% |
Cancer Research 10km, Belvoir Castle | 10km | 2 Sep | 1:05:14 | 40.97% |
Blackheath Run for Moore | 5km | 15 Jul | 26:23 | 49.47% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2021 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2021 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 |
2020 | 61 | 44 | 33 | 36 | 104 | 105 | 72 | 50 | 41 | 65 | 43 | 13 | 667 |
2020 | 0 | 0 | 5 | 8 | 27 | 115 | 82 | 31 | 60 | 47 | 10 | 0 | 387 |
2019 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2019 | 84 | 101 | 117 | 43 | 23 | 57 | 37 | 36 | 89 | 7 | 27 | 42 | 662 |
2019 | 0 | 0 | 0 | 0 | 16 | 0 | 7 | 69 | 27 | 9 | 12 | 0 | 140 |
2018 | 50 | 49 | 101 | 66 | 72 | 59 | 47 | 55 | 62 | 39 | 14 | 13 | 628 |
2018 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 |
2017 | 29 | 14 | 39 | 25 | 74 | 62 | 0 | 7 | 23 | 6 | 10 | 29 | 317 |
2017 | 9 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2016 | 139 | 109 | 102 | 93 | 68 | 74 | 86 | 82 | 104 | 30 | 26 | 4 | 917 |
2016 | 0 | 0 | 0 | 0 | 37 | 18 | 5 | 9 | 0 | 0 | 18 | 0 | 87 |
2015 | 0 | 0 | 82 | 65 | 109 | 27 | 0 | 0 | 26 | 30 | 68 | 20 | 428 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 8 | 0 | 19 |
2014 | 210 | 145 | 100 | 116 | 151 | 151 | 86 | 74 | 88 | 84 | 0 | 0 | 1205 |
2013 | 211 | 255 | 234 | 102 | 147 | 183 | 140 | 159 | 135 | 150 | 126 | 138 | 1979 |
2012 | 169 | 173 | 170 | 103 | 127 | 130 | 147 | 125 | 115 | 125 | 176 | 161 | 1720 |
2012 | 48 | 43 | 38 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2011 | 131 | 122 | 135 | 72 | 79 | 100 | 145 | 74 | 88 | 110 | 108 | 105 | 1270 |
2011 | 0 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 49 | 67 |
2010 | 0.7 | 1.1 | 4.5 | 0 | 1.3 | 4.3 | 3.9 | 1.5 | 0.5 | 0.5 | 2.1 | 0.6 | 21.1 |
2010 | 137 | 123 | 109 | 111 | 100 | 111 | 100 | 117 | 70 | 81 | 68 | 132 | 1258 |
2010 | 18 | 44 | 167 | 103 | 96 | 218 | 270 | 88 | 95 | 37 | 0 | 0 | 1136 |
2009 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2009 | 101 | 80 | 107 | 83 | 89 | 107 | 111 | 130 | 113 | 83 | 112 | 93 | 1209 |
2009 | 0 | 0 | 0 | 0 | 93 | 27 | 75 | 37 | 0 | 0 | 0 | 0 | 232 |
2008 | 51 | 48 | 73 | 85 | 64 | 54 | 72 | 44 | 78 | 67 | 55 | 66 | 757 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 53 | 68 | 36 | 30 | 25 | 229 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
-
|
-
|
-
|
-
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-
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-
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Split Summary
=== 1) 1m - 24:54(24:54/m) 87/127bpm 128cal 31/104rpm 2.41/5.95mph 2) 1m - 36:23(36:23/m) 111/151bpm 271cal 24/80rpm 1.65/2.86mph 3) 0.22m - 10:36(48:41/m) 105/136bpm 54cal 6/78rpm 1.23/2.09mph ![]() |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 0.09m - 28:38:05(307:13:11/m) 89cal 19/rpm 1.49/0mph ![]() |
Split Summary
=== 1) 1m - 55:09(55:09/m) 88/128bpm 342cal 8/80rpm 1.09/43.71mph 2) 1m - 40:30(40:30/m) 89/125bpm 209cal 12/80rpm 1.48/3.99mph 3) 0.39m - 6:59(17:55/m) 72/83bpm 32cal 35/76rpm 3.35/3.88mph ![]() |
-
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-
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Split Summary
=== 1) 1m - 49:27(49:27/m) 98/154bpm 276cal 12/79rpm 1.21/2.92mph 2) 1m - 34:22(34:22/m) 108/148bpm 200cal 5/93rpm 1.75/16.03mph 3) 0.02m - 7(7:34/m) 84/85bpm 7.94/15.3mph ![]() |
Split Summary
=== 1) 0.66m - 9:16(14:07/m) 134/160bpm 104cal 59/124rpm 4.25/7.68mph ![]()
Split Summary
=== 1) 1m - 9:41(9:41/m) 151/159bpm 137cal 6.2/6.78mph 2) 1m - 9:19(9:19/m) 154/162bpm 139cal 6.44/7.12mph 3) 1m - 9:09(9:09/m) 154/162bpm 135cal 6.56/6.76mph 4) 0.22m - 1:52(8:20/m) 160/163bpm 29cal 7.21/7.43mph ![]() |
Split Summary
=== 1) 0m - 1:05:36(0/m) 83/110bpm 273cal ![]()
Split Summary
=== 1) 1m - 19:29(19:29/m) 98/118bpm 122cal 37/62rpm 3.08/3.61mph 2) 0.4m - 7:19(18:22/m) 103/116bpm 44cal 53/58rpm 3.27/3.51mph ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 1m - 10:06(10:06/m) 142/152bpm 136cal 5.94/6.76mph 2) 1m - 9:55(9:55/m) 149/156bpm 147cal 6.05/6.7mph 3) 1m - 9:10(9:10/m) 156/164bpm 140cal 6.54/6.95mph 4) 1m - 10:13(10:13/m) 153/163bpm 152cal 5.87/7.47mph 5) 1m - 8:56(8:56/m) 162/168bpm 144cal 6.72/7.28mph 6) 1m - 9:39(9:39/m) 159/170bpm 148cal 6.22/7.12mph 7) 0.21m - 1:41(8:11/m) 166/169bpm 28cal 7.33/7.58mph ![]()
Split Summary
=== 1) 0.28m - 37:14(2:13:09/m) 127cal 58/rpm 2.12/4.57mph ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 132/146bpm 127cal 6.12/6.74mph 2) 1m - 8:56(8:56/m) 153/162bpm 135cal 6.71/7.85mph 3) 1m - 8:36(8:36/m) 157/165bpm 133cal 6.97/7.18mph 4) 0.1m - 50(8:06/m) 162/163bpm 13cal 7.41/7.16mph ![]() |
Split Summary
=== 1) 1m - 9:41(9:41/m) 136/150bpm 129cal 6.19/7.12mph 2) 1m - 8:54(8:54/m) 156/164bpm 136cal 6.74/6.99mph 3) 1m - 9:08(9:08/m) 155/162bpm 138cal 6.57/7.16mph 4) 0.14m - 1:12(8:21/m) 148/155bpm 17cal 7.18/7.81mph ![]() |
Split Summary
=== 1) 1m - 9:35(9:35/m) 136/154bpm 131cal 6.26/7.1mph 2) 1m - 8:35(8:35/m) 158/165bpm 133cal 6.99/7.24mph 3) 1m - 8:37(8:37/m) 158/166bpm 134cal 6.96/7.41mph 4) 0.86m - 7:49(9:08/m) 152/163bpm 113cal 6.57/8.52mph ![]() |
Split Summary
=== 1) 1m - 10:03(10:03/m) 139/151bpm 136cal 5.97/6.55mph 2) 1m - 9:43(9:43/m) 152/163bpm 143cal 6.17/6.68mph 3) 1m - 9:31(9:31/m) 147/162bpm 136cal 6.3/7.03mph 4) 1m - 9:50(9:50/m) 145/151bpm 138cal 6.1/7.53mph 5) 0.46m - 5:17(11:25/m) 137/152bpm 59cal 5.26/6.51mph ![]() |
Split Summary
=== 1) 1m - 10:04(10:04/m) 143/151bpm 138cal 5.96/6.68mph 2) 1m - 9:38(9:38/m) 146/156bpm 139cal 6.22/6.62mph 3) 1m - 9:36(9:36/m) 145/151bpm 136cal 6.25/6.59mph 4) 1m - 9:25(9:25/m) 148/155bpm 136cal 6.37/7.03mph 5) 1m - 10:16(10:16/m) 146/155bpm 140cal 5.85/6.68mph 6) 0.11m - 1:01(9:25/m) 150/155bpm 14cal 6.37/6.32mph ![]()
Split Summary
=== 1) 0.54m - 17:10(32:02/m) 95/120bpm 84cal 33/76rpm 1.87/3.26mph ![]() |
Split Summary
=== 1) 1m - 36:30(36:30/m) 103/134bpm 225cal 26/79rpm 1.64/4.07mph 2) 1m - 48:05(48:05/m) 97/139bpm 224cal 16/79rpm 1.25/2.9mph 3) 0.41m - 16:40(40:43/m) 91/118bpm 78cal 15/119rpm 1.47/2.76mph ![]()
Split Summary
=== 1) 1m - 11:13(11:13/m) 128/146bpm 135cal 5.35/6.32mph 2) 1m - 11:14(11:14/m) 136/144bpm 141cal 5.34/5.99mph 3) 1m - 10:46(10:46/m) 138/144bpm 138cal 5.58/6.26mph 4) 1m - 10:31(10:31/m) 138/151bpm 135cal 5.71/6.78mph 5) 1m - 10:07(10:07/m) 142/147bpm 136cal 5.93/6.91mph 6) 1m - 10:02(10:02/m) 138/144bpm 125cal 5.97/6.49mph 7) 1m - 10:06(10:06/m) 142/144bpm 132cal 5.94/6.53mph 8) 1m - 10:02(10:02/m) 143/148bpm 131cal 5.97/6.57mph 9) 1m - 11:13(11:13/m) 137/145bpm 114cal 5.35/6.39mph 10) 1m - 12:44(12:44/m) 129/145bpm 113cal 4.72/6.59mph 11) 0.67m - 10:02(15:04/m) 113/122bpm 82cal 3.98/5.11mph ![]() |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Split Summary
=== 1) 1m - 10:13(10:13/m) 128/141bpm 132cal 5.88/6.26mph 2) 1m - 9:07(9:07/m) 141/148bpm 129cal 6.58/7.03mph 3) 0.01m - 1(4:42/m) 148/148bpm 12.76/7.08mph ![]() |
Split Summary
=== 1) 1m - 8:59(8:59/m) 133/149bpm 122cal 6.68/8.35mph 2) 1m - 8:37(8:37/m) 145/157bpm 123cal 6.97/9.46mph 3) 0.01m - 4(8:07/m) 157/157bpm 1cal 7.39/8.37mph ![]() |
Split Summary
=== 1) 1m - 9:34(9:34/m) 127/143bpm 127cal 6.27/7.37mph 2) 1m - 9:05(9:05/m) 142/146bpm 136cal 6.6/6.99mph 3) 1m - 9:30(9:30/m) 141/149bpm 133cal 6.31/7.35mph 4) 0.13m - 1:09(8:42/m) 143/146bpm 16cal 6.9/6.72mph ![]()
Split Summary
=== 1) 2.11m - 19:32(9:16/m) 109/130bpm 177cal 6.47/9.91mph ![]()
Split Summary
=== 1) 0.28m - 8:14(29:13/m) 119/156bpm 80cal 33/52rpm 2.05/3.95mph ![]() |
Split Summary
=== 1) 1m - 49:57(49:57/m) 88/121bpm 228cal 14/80rpm 1.2/4.09mph 2) 1m - 25:25(25:25/m) 80/97bpm 142cal 35/58rpm 2.36/4.22mph 3) 1m - 19:52(19:52/m) 84/116bpm 95cal 19/58rpm 3.02/4.03mph 4) 0.64m - 14:20(22:21/m) 85/102bpm 72cal 21/113rpm 2.68/4.72mph ![]() |
Split Summary
=== 1) 1m - 9:00(9:00/m) 132/146bpm 124cal 6.66/7.33mph 2) 1m - 8:40(8:40/m) 146/155bpm 134cal 6.92/7.28mph 3) 1m - 8:06(8:06/m) 152/159bpm 129cal 7.4/8.06mph 4) 0.11m - 51(7:58/m) 156/160bpm 14cal 7.54/7.93mph ![]() |
Split Summary
=== 1) 1m - 9:31(9:31/m) 143/154bpm 145cal 6.3/6.7mph 2) 1m - 9:22(9:22/m) 154/159bpm 149cal 6.41/7.06mph 3) 1m - 8:54(8:54/m) 147/154bpm 137cal 6.74/7.03mph 4) 1m - 11:10(11:10/m) 131/149bpm 124cal 5.37/6.95mph 5) 0.11m - 1:03(9:19/m) 136/137bpm 13cal 6.44/6.28mph ![]() |
Split Summary
=== 1) 1m - 10:07(10:07/m) 139/151bpm 142cal 5.93/6.59mph 2) 1m - 9:11(9:11/m) 152/160bpm 145cal 6.53/7.26mph 3) 1m - 9:02(9:02/m) 156/162bpm 146cal 6.64/7.08mph 4) 1m - 11:37(11:37/m) 149/167bpm 162cal 5.17/7.06mph 5) 0.5m - 5:21(10:45/m) 161/169bpm 81cal 5.59/7.56mph ![]() |