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DeeGee M40
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Races
189 -
Miles
12397 -
Miles
23 -
Miles
1776 -
WAVA
70.59% -
100m
16 -
Mile
5:57 -
5k
18:47 -
5M
32:47 -
10k
41:29 -
10M
1:08:50 -
Half
1:28:55 -
20M
2:28:51 -
Mara
3:26:14 -
50k
5:05:55 -
40k
1:16:07 -
400m
10:30 -
750m
15:58
Describe your ideal run, ride or swim.
2 or 3 hours, off-road, in the sun, easy pace, finishing at a pub. Preferably somewhere high-up.
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Whatβs the best bit of advice that you would give to new runners, bikers and swimmers?
Keep at it. And keep keeping at it.
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2 or 3 hours, off-road, in the sun, easy pace, finishing at a pub. Preferably somewhere high-up.
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Whatβs the best bit of advice that you would give to new runners, bikers and swimmers?
Keep at it. And keep keeping at it.
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About Me
I used to run lots of marathons. Now I don't run so many.
Current Status
can't be doing with updating his status thingy all the time...
Groups
This user is a member of 100 a month in 2019, 100 Marathon Challenge, 100 miles a month in 2012, 100 miles a month in 2018, 1250 miles in 2011, 1500 miles in 2012, 2000 miles in 2013, 2000 miles in 2014, A Faster Marathon than George W Bush, Brighton 2013 Pre-race Pasta And Vaseline Session, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch Cap, Fetch GNR 2011 pre-race photo, Fetch GNR 2012 Pre-Race Group Photo, Fetch Lincoln Mile, Fetch Mountain Bikers, Fetch Pregnancy Club, Fetchies on Facebook, FetchPoint Game, Fitbit users, Friends of Mick n Phil Half Marathon 2012, Furman training, Garmin 205/305 Owners Club, Garmin Forerunners, GNR 2013 Pasta Party, GNR2012 Pasta Party!, GPS Users, Grammar Pedants, Greg's Soap-Dodgers, HBTC & the smell of 220, Hull Marathon GFA , Increase Your WAVA % By As Much As Possible Challenge, Marathon Nutters., New Fetch Game, Newt Jingles, On The Wagon or Just cutting down, Picnic in the Park 2012, Run The Sum 2018, smiley codes, Spring Marathon 20 milers Fetchmob - North/East, Sub 3:15 Marathon, Sub 40 10K, Swimmers, The next Yorkshire Mile, The next Yorkshire Social, Thunder Run 2012, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2012 carbloading, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, VLM Blue Start 2012, VMLM 2018 Fetchpoint-Supporters, We're going to run a sub 42 10kMember of the Month
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Twitter Feed
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I'm at Malta Inn (Beefeater) - @beefeatergrill in Maidstone, Kent https://t.co/cicUgy88TK7:11pm, 17th Aug 2019
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RT @Acommunication: #MemorabiliaMonday βππ©π¦π― πΊπ°πΆβπ³π¦ π°ππ₯ πΊπ°πΆ π€π’π― π£π¦ π’ π³π¦π’π πΈπ’π―π¬π¦π³ π’π―π₯ π¨π¦π΅ π’πΈπ’πΊ πΈπͺπ΅π© πͺπ΅β - JP. #melodymaker 22/05/99 #20γδΉεε°Ίβ¦4:53pm, 13th Aug 2019
Buddies
- Best Times
- Best WAVA
2016 |
Date | Result | WAVA |
| Paris Marathon | 3 Apr | 0.00% | |
2015 |
Date | Result | WAVA |
| Warsaw Marathon | 27 Sep | 0.00% | |
| Hull Marathon | 13 Sep | 4:29:51 | 47.04% |
| Enigma Quadzilla day 4 of 4 | 8 Feb | 0.00% | |
2014 |
Date | Result | WAVA |
| Dymchurch Marathon day 2 | 6 Dec | 0.00% | |
| Buff Fireworks Enigma Marathon 1 | 8 Nov | 0.00% | |
| Yorkshire Marathon | 12 Oct | 0.00% | |
| Mablethorpe Marathon | 5 Oct | 0.00% | |
| Berlin Marathon | 28 Sep | 3:59:07 | 52.72% |
| Great North Run | 7 Sep | 1:44:50 | 57.93% |
| Croxby 1 Lap | 27 Aug | 32:51 | 60.09% |
| Enigma Summer Marathon | 6 Jul | 4:23:55 | 47.76% |
| Seabank Marathon | 22 Jun | 5:02:00 | 44.45% |
| Buff Enigma B2F Front Marathon PM | 21 Jun | 4:27:19 | 47.15% |
| Click'em Inn 5 mile Series - Race 1 | 18 Jun | 34:54 | 63.70% |
| Croxby 2 Lap | 4 Jun | 1:05:42 | 61.68% |
| Kent Roadrunner Marathon | 31 May | 3:57:02 | 53.18% |
| Brathay Windermere Marathon | 18 May | 4:29:12 | 46.82% |
| Windmill Way Challenge | 10 May | 5:03:00 | 41.28% |
| Croxby 1 Lap | 7 May | 31:15 | 63.17% |
| London Marathon | 13 Apr | 4:23:09 | 47.90% |
| Run For Tomorrow Marathon | 16 Mar | 4:25:58 | 47.39% |
| Golden Fleece Circuit | 1 Mar | 5:06:00 | 43.24% |
| Enigma Quadzilla Day 4 of 4 | 9 Feb | 4:25:50 | 47.42% |
| Enigma Quadzilla Day 3 of 4 | 8 Feb | 4:19:04 | 48.66% |
| Enigma Quadzilla Day 2 of 4 | 7 Feb | 4:17:33 | 48.94% |
| Enigma Quadzilla Day 1 of 4 | 6 Feb | 3:57:37 | 53.05% |
| Cleethorpes AC 5k Prom Race | 7 Jan | 20:43 | 64.92% |
| Enigma Winter Marathon Double Day 1 | 4 Jan | 4:19:57 | 48.49% |
2013 |
Date | Result | WAVA |
| Newcastle Racecourse 50K Ultra | 8 Dec | 5:05:55 | 48.86% |
| Cleethorpes AC 5k Prom Race | 12 Nov | 19:51 | 67.26% |
| Enigma Firework Double Day 1 | 9 Nov | 3:58:02 | 52.69% |
| BMW Frankfurt Marathon | 27 Oct | 3:35:10 | 58.29% |
| Mablethorpe Marathon | 6 Oct | 3:48:31 | 54.88% |
| Cleethorpes AC 5k Prom Race | 1 Oct | 0.00% | |
| Robin Hood Marathon | 29 Sep | 3:55:41 | 53.21% |
| Harvest Hobble | 21 Sep | 4:24:00 | 47.14% |
| Croxby 1 Lap. | 28 Aug | 30:19 | 64.06% |
| Enigma Gold Marathon | 17 Aug | 3:55:33 | 53.24% |
| Hardmoors Saltburn Trail Marathon | 11 Aug | 4:54:10 | 42.64% |
| Croxby 1 Lap. | 7 Aug | 0.00% | |
| Croxby 2 Lap | 3 Jul | 1:05:38 | 61.29% |
| Herts Hobble | 23 Jun | 4:54:47 | 43.03% |
| Clickem Inn 5 Mile series - Race 1 | 19 Jun | 32:47 | 67.32% |
| Croxby 2 Laps | 5 Jun | 1:03:16 | 63.58% |
| Kent Roadrunner Marathon | 1 Jun | 3:28:16 | 60.22% |
| Brathay Windermere Marathon | 19 May | 3:40:39 | 56.84% |
| Beverley 10k | 12 May | 44:22 | 62.64% |
| Croxby 1 Lap. | 1 May | 30:11 | 64.34% |
| North Lincolnshire Half Marathon | 28 Apr | 1:28:55 | 67.82% |
| Brighton Marathon | 14 Apr | 3:42:34 | 56.35% |
| Gin Pit Double Marathon - Day 2 | 17 Mar | 3:37:13 | 57.74% |
| Gin Pit Double Marathon - Day 1 | 16 Mar | 3:46:16 | 55.43% |
| Cleethorpes AC 5k Prom Race | 5 Mar | 19:18 | 69.18% |
| Enigma Quadzilla day 4 of 4 | 10 Feb | 3:42:42 | 56.32% |
| Enigma Quadzilla day 3 of 4 | 9 Feb | 3:57:03 | 52.91% |
| Enigma Quadzilla day 2 of 4 | 8 Feb | 3:57:13 | 52.87% |
| Enigma Quadzilla day 1 of 4 | 7 Feb | 4:26:38 | 47.04% |
| Winter Enigma Marathon 1 | 5 Jan | 3:40:19 | 56.93% |
| Cleethorpes AC New Year's Day 10K | 1 Jan | 41:29 | 66.99% |
2012 |
Date | Result | WAVA |
| Cleethorpes AC 5K Prom Race | 4 Dec | 18:47 | 70.59% |
| Luton Marathon | 18 Nov | 3:44:13 | 55.77% |
| Thorpe Park Multi-Terrain Race | 10 Nov | 27:41 | 67.93% |
| Cleethorpes AC 5K Prom Race | 6 Nov | 19:11 | 69.12% |
| Newcastle Town Moor Marathon | 28 Oct | 3:35:20 | 58.07% |
| Cleethorpes AC Beach Terrain Cross Country | 15 Oct | 30:28 | 62.58% |
| Mablethorpe Marathon | 7 Oct | 3:26:14 | 60.63% |
| Cleethorpes AC 5K Prom Race | 2 Oct | 0.00% | |
| Great North Run | 16 Sep | 1:33:09 | 64.36% |
| Yorkshireman Off Road Marathon | 9 Sep | 4:53:03 | 42.67% |
| 30th Lincolnshire Wolds 10 Mile | 1 Sep | 1:08:50 | 65.63% |
| Croxby 1 Lap | 29 Aug | 29:22 | 65.68% |
| Northumberland Coast Marathon | 19 Aug | 4:23:14 | 47.50% |
| Cleethorpes AC T+F Championships Mile | 14 Aug | 5:57 | 64.09% |
| Croxby 1 Lap | 1 Aug | 31:25 | 61.39% |
| Thunder Run 24hr | 28 Jul | 0.00% | |
| Grimsby Sea Wall | 8 Jul | 33:13 | 65.98% |
| Croxby 2 Lap. | 4 Jul | 1:07:07 | 59.54% |
| Hamsterley Forest Marathon | 1 Jul | 3:52:02 | 53.89% |
| Mablethorpe 10k Team Handicap | 29 Jun | 41:33 | 66.42% |
| Click 'em 5 mile | 20 Jun | 33:24 | 65.62% |
| Woodhall Spa 10k | 10 Jun | 42:41 | 64.66% |
| Croxby 2 Lap. | 6 Jun | 1:06:04 | 60.49% |
| Clee AC Covenham 10K. | 30 May | 42:04 | 65.61% |
| Druridge Bay Marathon | 20 May | 3:58:06 | 52.52% |
| North Lincolnshire Half Marathon | 6 May | 1:37:03 | 61.77% |
| Croxby 1 Lap (30Yr Anniversary). | 2 May | 32:30 | 59.35% |
| London Marathon | 22 Apr | 3:40:01 | 56.83% |
| Hull Marathon | 8 Apr | 3:29:50 | 59.59% |
| East Hull 20 | 18 Mar | 2:42:48 | 57.21% |
| Cleethorpes AC 5K Prom Race | 6 Mar | 19:55 | 66.57% |
| Belvoir Challenge 26 | 25 Feb | 4:18:59 | 48.28% |
| Ferriby 10 | 29 Jan | 1:14:02 | 61.02% |
| Cleethorpes AC 5K Prom Race | 3 Jan | 21:45 | 60.96% |
| Cleethorpes New Year's Day 10K | 1 Jan | 44:10 | 62.49% |
2011 |
Date | Result | WAVA |
| Thorpe Park Multi-Terrain Race | 12 Nov | 30:50 | 60.62% |
| Rutland Water Marathon | 6 Nov | 3:57:48 | 52.53% |
| Cleethorpes AC 5K Prom Race | 1 Nov | 0.00% | |
| Mablethorpe Marathon | 2 Oct | 3:57:51 | 52.52% |
| Great North Run | 18 Sep | 1:41:56 | 58.53% |
| Robin Hood Marathon | 11 Sep | 3:57:07 | 52.68% |
| Croxby 1 Lap. | 31 Aug | 31:25 | 61.02% |
| Newark Half Marathon | 14 Aug | 1:38:53 | 60.34% |
| Croxby 2 Lap. | 6 Jul | 1:09:34 | 57.13% |
| Humber Bridge Half Marathon | 26 Jun | 1:48:08 | 55.18% |
| Clickem Inn 5M. | 22 Jun | 34:06 | 63.89% |
| Woodhall Spa 10k | 5 Jun | 42:38 | 64.34% |
| Croxby 2 Lap. | 1 Jun | 1:07:30 | 58.88% |
| North of England AAA League (Match 1) 5k | 7 May | 20:54 | 63.06% |
| Croxby 1 Lap. | 4 May | 31:29 | 60.89% |
| Rotterdam Marathon | 10 Apr | 3:57:54 | 52.51% |
| East Hull 20 | 20 Mar | 2:28:51 | 62.37% |
| Cleethorpes AC 5K Prom Race | 1 Mar | 20:12 | 65.24% |
| Stamford 30K | 13 Feb | 2:24:50 | 59.74% |
| Cleethorpes AC 5K Prom Race | 1 Feb | 20:30 | 64.29% |
| Ferriby 10 | 30 Jan | 1:12:06 | 62.32% |
| Cleethorpes AC 5K Prom Race | 4 Jan | 20:48 | 63.36% |
| Cleethorpes AC New Years Day 10K | 1 Jan | 43:04 | 63.70% |
2010 |
Date | Result | WAVA |
| Cleethorpes AC 5K Prom Race | 2 Nov | 20:38 | 63.54% |
| Bridlington Half Marathon | 17 Oct | 1:45:40 | 56.27% |
| Cleethorpes AC 5K Prom Race | 5 Oct | 21:28 | 61.07% |
| Mablethorpe Marathon | 3 Oct | 3:28:32 | 59.90% |
| Great North Run | 19 Sep | 1:43:48 | 57.28% |
| Robin Hood Marathon | 12 Sep | 3:40:36 | 56.63% |
| Croxby 1-lap | 25 Aug | 31:35 | 60.38% |
| Fetch Lincoln 100m | 14 Aug | 16 | 61.38% |
| The London Triathlon (Olympic Distance) | 8 Aug | 40:11 / 1:16:07 / 48:44 | 0.00% |
| Croxby 1-lap | 4 Aug | 30:25 | 62.70% |
| Clickem Inn 5 Mile | 21 Jul | 34:01 | 63.71% |
| Croxby 2-lap | 7 Jul | 1:06:27 | 59.54% |
| Clickem Inn 5 Mile | 23 Jun | 34:38 | 62.57% |
| Rother Valley Triathlon Festival - Sprint | 13 Jun | 15:58 / 54:14 / 21:14 | 0.00% |
| Woodhall Spa 10K | 6 Jun | 43:22 | 62.92% |
| Croxby 2-lap | 2 Jun | 1:06:06 | 59.86% |
| Hull 10k - Jane Tomlinson Run For All | 23 May | 43:29 | 62.75% |
| Clickem Inn 5 Mile | 19 May | 34:46 | 62.33% |
| Woodhall Spa Triathlon | 9 May | 10:30 / 52:57 / 21:15 | 0.00% |
| Croxby 1-lap | 5 May | 31:39 | 60.25% |
| London Marathon | 25 Apr | 3:47:56 | 54.80% |
| Colin Moody Memorial 5 Mile | 13 Apr | 34:53 | 62.12% |
| East Hull 20 | 28 Mar | 2:43:21 | 56.72% |
| Lincoln 10K | 21 Mar | 43:22 | 62.92% |
| Kilomathon - England | 14 Mar | 2:06:26 | 59.65% |
| Cleethorpes AC Promenade Race | 2 Mar | 21:11 | 61.89% |
| Sleaford Half Marathon | 28 Feb | 1:40:41 | 59.06% |
| Stamford 30K | 14 Feb | 2:28:41 | 58.08% |
| Cleethorpes AC Promenade Race | 2 Feb | 21:27 | 61.12% |
| Ferriby 10 | 31 Jan | 1:13:48 | 60.63% |
| Cleethorpes New Year's Day 10K | 1 Jan | 43:50 | 62.25% |
2009 |
Date | Result | WAVA |
| Cleethorpes AC Promenade Race | 1 Dec | 21:08 | 61.75% |
| Cleethorpes AC Promenade Race | 3 Nov | 21:46 | 59.95% |
| Amsterdam Marathon | 18 Oct | 3:57:48 | 52.54% |
| Croxby Crippler - Croxby Half Marathon | 27 Sep | 2:09:41 | 45.74% |
| Great North Run | 20 Sep | 1:39:29 | 59.63% |
| Lincolnshire Wolds 10 Mile Road Race | 5 Sep | 1:15:53 | 58.77% |
| Croxby 1-lap | 26 Aug | 32:44 | 57.99% |
| Newark Half Marathon | 9 Aug | 1:48:22 | 54.74% |
| Croxby 2-lap | 5 Aug | 1:11:07 | 55.43% |
| Click'em Inn 5 Mile Series - Race 3 | 22 Jul | 37:23 | 57.70% |
| Scunthorpe & District AC 10k Road Race | 10 Jul | 47:36 | 57.06% |
| Croxby 1-lap | 1 Jul | 34:52 | 54.45% |
| Click'em Inn 5 Mile Series - Race 2 | 24 Jun | 37:35 | 57.40% |
| Humber Bridge Half-Marathon | 14 Jun | 2:01:41 | 48.75% |
| Woodhall Spa 10K | 7 Jun | 47:21 | 57.37% |
| Croxby 2-lap | 3 Jun | 1:14:03 | 53.24% |
| Sleaford 10k | 17 May | 48:14 | 56.31% |
| Croxby 1-Lap | 6 May | 35:57 | 53.28% |
| Click'em Inn 5 mile Series - Race 1 | 15 Apr | 38:57 | 55.38% |
| Paris Marathon | 5 Apr | 4:23:40 | 47.38% |
| Newton's Fraction Grantham Half Marathon | 8 Mar | 1:55:50 | 51.21% |
| Cleethorpes Promenade Race 5 | 3 Mar | 24:10 | 54.00% |
| Stamford 30K | 15 Feb | 3:00:10 | 47.91% |
| Cleethorpes Promenade Race 4 | 3 Feb | 24:00 | 54.38% |
| Watford Half Marathon | 1 Feb | 1:56:44 | 50.82% |
| Cleethorpes Promenade Race 3 | 6 Jan | 23:49 | 54.79% |
| Cleethorpes AC New Year's Day 10k | 1 Jan | 49:13 | 55.19% |
2008 |
Date | Result | WAVA |
| Cleethorpes Promenade Race 2 | 2 Dec | 23:33 | 55.19% |
| Thorpe Park 10K | 16 Nov | 49:15 | 54.92% |
| Fetch Yorkshire Mile | 9 Nov | 6:58 | 53.65% |
| Cleethorpes Promenade Race 1 | 4 Nov | 24:25 | 53.23% |
| Jill Oliver 10K | 19 Oct | 50:54 | 53.14% |
| Great North Run | 5 Oct | 1:57:17 | 50.51% |
| Lincolnshire Wolds 10 Mile Road Race | 6 Sep | 1:29:14 | 49.85% |
| Croxby Race 5 | 27 Aug | 38:34 | 49.04% |
| Newark Half Marathon | 10 Aug | 2:10:00 | 45.57% |
| Grimsby Sea Wall 5 Mile Road Race | 13 Jul | 44:02 | 48.83% |
| Scunthorpe 10k | 11 Jul | 54:06 | 50.02% |
| Humber Bridge Half | 29 Jun | 2:10:03 | 45.57% |
| Croxby Race 2 | 4 Jun | 40:10 | 47.10% |
| Run For Moore - Hull | 1 Jun | 23:00 | 56.53% |
| Edinburgh Marathon | 25 May | 4:57:34 | 42.00% |
| Sheffield Half Marathon | 27 Apr | 2:03:06 | 48.14% |
| Lincoln 10K | 30 Mar | 57:49 | 46.80% |
| Reading Half Marathon | 2 Mar | 2:04:08 | 47.74% |
| Cleethorpes AC New Year's Day 10K | 1 Jan | 56:42 | 47.73% |
2007 |
Date | Result | WAVA |
| Thorpe Park Road Race (was 10k) | 18 Nov | 46:58 | 47.45% |
| Lee Valley Athletics Centre 10K | 14 Oct | 56:15 | 47.96% |
| Great North Run | 30 Sep | 2:11:57 | 44.90% |
| Great Yorkshire Run | 9 Sep | 1:00:36 | 44.52% |
| Cancer Research 10km, Belvoir Castle | 2 Sep | 1:05:14 | 41.36% |
| Blackheath Run for Moore | 15 Jul | 26:23 | 49.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2019 | 84 | 101 | 117 | 43 | 23 | 57 | 37 | 18 | 0 | 0 | 0 | 0 | 479 |
| 2019 | 0 | 0 | 0 | 0 | 16 | 0 | 7 | 28 | 0 | 0 | 0 | 0 | 50 |
| 2018 | 50 | 49 | 101 | 66 | 72 | 59 | 47 | 55 | 62 | 39 | 14 | 13 | 628 |
| 2018 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 |
| 2017 | 29 | 14 | 39 | 25 | 74 | 62 | 0 | 7 | 23 | 6 | 10 | 29 | 317 |
| 2017 | 9 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2016 | 139 | 109 | 102 | 93 | 68 | 74 | 86 | 82 | 104 | 30 | 26 | 4 | 917 |
| 2016 | 0 | 0 | 0 | 0 | 37 | 18 | 5 | 9 | 0 | 0 | 18 | 0 | 87 |
| 2015 | 0 | 0 | 82 | 65 | 109 | 27 | 0 | 0 | 26 | 30 | 68 | 20 | 428 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 8 | 0 | 19 |
| 2014 | 210 | 145 | 100 | 116 | 151 | 151 | 86 | 74 | 88 | 84 | 0 | 0 | 1205 |
| 2013 | 211 | 255 | 234 | 102 | 147 | 183 | 140 | 159 | 135 | 150 | 126 | 138 | 1979 |
| 2012 | 169 | 173 | 170 | 103 | 127 | 130 | 147 | 125 | 115 | 125 | 176 | 161 | 1720 |
| 2012 | 48 | 43 | 38 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
| 2011 | 131 | 122 | 135 | 72 | 79 | 100 | 145 | 74 | 88 | 110 | 108 | 105 | 1270 |
| 2011 | 0 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 49 | 67 |
| 2010 | 0.7 | 1.1 | 4.5 | 0 | 1.3 | 4.3 | 3.9 | 1.5 | 0.5 | 0.5 | 2.1 | 0.6 | 21.1 |
| 2010 | 137 | 123 | 109 | 111 | 100 | 111 | 100 | 117 | 70 | 81 | 68 | 132 | 1258 |
| 2010 | 18 | 44 | 167 | 103 | 96 | 218 | 270 | 88 | 95 | 37 | 0 | 0 | 1136 |
| 2009 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2009 | 101 | 80 | 107 | 83 | 89 | 107 | 111 | 130 | 113 | 83 | 112 | 93 | 1209 |
| 2009 | 0 | 0 | 0 | 0 | 93 | 27 | 75 | 37 | 0 | 0 | 0 | 0 | 232 |
| 2008 | 51 | 48 | 73 | 85 | 64 | 54 | 72 | 44 | 78 | 67 | 55 | 66 | 757 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 53 | 68 | 36 | 30 | 25 | 229 |
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
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Thu 25th Jul
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Fri 26th Jul
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Sat 27th Jul
Jul 27
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Sun 28th Jul
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Mon 29th Jul
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Tue 30th Jul
Jul 30
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Wed 31st Jul
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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3.6mi,
48:45 Cycling - General
Split Summary
=== 1) 3.55m - 48:45(13:45/m) 97/139bpm 305cal 4.36/47.28mph  Add a comment
0.4mi,
8:02Swimming - General
Split Summary
=== 1) 0.35m - 8:02(23:02/m) 106/144bpm 68cal 2.6/5.53mph Add a comment |
3.3mi,
34:35 Cycling - General
Split Summary
=== 1) 3.28m - 34:35(10:33/m) 106/156bpm 279cal 5.69/15.4mph Add a comment |
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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4.6mi,
22:06 Cycling - General
Split Summary
=== 1) 4.63m - 22:06(4:46/m) 124/154bpm 252cal 12.57/18.32mph Add a comment
4.6mi,
20:11Cycling - General
Split Summary
=== 1) 4.56m - 20:11(4:26/m) 139/163bpm 287cal 13.56/20.27mph Add a comment |
4.5mi,
21:01 Cycling - General
Split Summary
=== 1) 4.52m - 21:01(4:39/m) 113/155bpm 202cal 12.9/17.76mph Add a comment
4.6mi,
19:17Cycling - General
Split Summary
=== 1) 4.55m - 19:17(4:14/m) 130/151bpm 248cal 14.18/20.43mph Add a comment |
5.1mi,
21:51 Cycling - General
Split Summary
=== 1) 5m - 21:31(4:18/m) 124/151bpm 250cal 13.94/17.45mph 2) 0.06m - 20(5:07/m) 126/127bpm 3cal 11.74/13.59mph Add a comment
4.5mi,
22:01Cycling - General
Split Summary
=== 1) 4.51m - 22:01(4:53/m) 117/140bpm 227cal 12.3/18.58mph Add a comment |
4.6mi,
42:57 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 144/152bpm 143cal 6.31/7.43mph 2) 1m - 9:32(9:32/m) 145/154bpm 145cal 6.3/6.66mph 3) 1m - 9:30(9:30/m) 146/157bpm 142cal 6.31/6.51mph 4) 1m - 9:12(9:12/m) 151/172bpm 142cal 6.52/6.8mph 5) 0.57m - 5:12(9:09/m) 156/160bpm 84cal 6.56/6.91mph Add a comment |
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2.7mi,
1:17:08 Cross-Training - Walking
Split Summary
=== 1) 2.69m - 1:17:08(28:38/m) 99/136bpm 460cal 52/61rpm 2.1/3.95mph Add a comment |
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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7.5mi,
1:18:14 Running - General
Split Summary
=== 1) 1m - 10:38(10:38/m) 135/164bpm 147cal 5.64/6.41mph 2) 1m - 10:38(10:38/m) 136/150bpm 147cal 5.64/6.76mph 3) 1m - 10:03(10:03/m) 142/147bpm 147cal 5.97/6.45mph 4) 1m - 10:48(10:48/m) 143/150bpm 155cal 5.55/6.72mph 5) 1m - 10:30(10:30/m) 144/158bpm 152cal 5.72/6.51mph 6) 1m - 10:15(10:15/m) 137/143bpm 116cal 5.86/6.57mph 7) 1m - 10:22(10:22/m) 139/147bpm 124cal 5.79/6.39mph 8) 0.52m - 5:01(9:38/m) 145/149bpm 70cal 6.23/6.51mph Add a comment |
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0.1mi,
1:46 Running - General
Split Summary
=== 1) 0.07m - 1:46(23:51/m) 120/123bpm 20cal 2.52/4.01mph Add a comment
3mi,
33:30Running - Treadmill
Split Summary
=== 1) 1m - 10:18(10:18/m) 145/166bpm 155cal 5.82/7.7mph 2) 1m - 10:41(10:41/m) 152/167bpm 168cal 5.61/7.31mph 3) 1m - 12:23(12:23/m) 147/167bpm 172cal 4.85/9mph 4) 0.01m - 8(17:50/m) 120/122bpm 3.36/3.36mph Add a comment |
1.2mi,
46:41 Cross-Training - Walking
Split Summary
=== 1) 1.16m - 46:41(40:12/m) 87/140bpm 228cal 53/63rpm 1.49/3.84mph Add a comment |
1.1mi,
57:08 Cross-Training - Walking
Split Summary
=== 1) 1.05m - 57:08(54:15/m) 100/164bpm 378cal 57/88rpm 1.11/9.06mph Add a comment
3.2mi,
48:51Running - General
Split Summary
=== 1) 1m - 13:48(13:48/m) 123/153bpm 157cal 4.35/5.43mph 2) 1m - 16:44(16:44/m) 101/144bpm 100cal 3.59/5.85mph 3) 1m - 16:33(16:33/m) 101/157bpm 94cal 3.62/6.45mph 4) 0.17m - 1:45(10:30/m) 126/133bpm 20cal 5.71/6.53mph Add a comment |
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