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Ian Williams - Fetcheveryone

DeeGee M40

About
Race Times
All Races
Mileage
Training
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  • Races
    189

  • Miles
    11882

  • Miles
    22

  • Miles
    1726

  • WAVA
    70.59%

  • 100m
    16

  • Mile
    5:57

  • 5k
    18:47

  • 5M
    32:47

  • 10k
    41:29

  • 10M
    1:08:50

  • Half
    1:28:55

  • 20M
    2:28:51

  • Mara
    3:26:14

  • 50k
    5:05:55

  • 40k
    1:16:07

  • 400m
    10:30

  • 750m
    15:58
Describe your ideal run, ride or swim.
2 or 3 hours, off-road, in the sun, easy pace, finishing at a pub. Preferably somewhere high-up.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep at it. And keep keeping at it.
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About Me

I used to run lots of marathons. Now I don't run so many.

Current Status

can't be doing with updating his status thingy all the time...

2018 Targets


  • RUN
    1200

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