BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

DeeGee M45

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

100 Marathon Club, Cleethorpes AC

Races
190
Miles
13493
Miles
24
Miles
2288
100m
16
Mile
5:57
5k
18:47
5M
32:47
10k
41:29
10M
1:08:50
Half
1:28:55
20M
2:28:51
Mara
3:26:14
50k
5:05:55
40k
1:16:07
400m
10:30
750m
15:58

About Me
I used to run lots of marathons. Now I don't run so many. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. 2 or 3 hours, off-road, in the sun, easy pace, finishing at a pub. Preferably somewhere high-up.

Recent Blogs
June Treasure Hunt	Jun 2020
Fetch virginity	Jun 2020
Awesome	Dec 2016
Half a quadzilla	Feb 2016

Recent Training
11th Apr	General	6.3	1:11:40
10th Apr	Walking	2.7	1:26:06
9th Apr	Walking	2.6	1:31:31
6th Apr	General	3.0	27:50
3rd Apr	General	6.2	1:00:01

12 Month Benchmarks	Run	Bike
Mile	7:34	3:00
5k	25:49	10:29
5mi	42:24	19:28
10k	53:15	37:04
10mi	1:41:43	1:05:33
Half	2:18:54	1:27:23
Mara	5:39:40	0

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1200

Recent Threads
Politics
Coronavirus discussion thread
OTDIFH
parkrun thread
What do you know today, that you did not yesterday?
World Marathon Majors - a 6 star quest

Buddies (22)

Followers (3)

Badges Collected	See available badges
+ 173 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2020
100m	1	16 4:17/mi				16
1mi	2	5:57 5:57/mi		6:58				5:57
5km	24	18:47 6:03/mi	26:23	23:00	21:08	20:38	20:12	18:47	19:18	20:43
4.3mi	2	27:41 6:27/mi					30:50	27:41
4.4mi	15	29:22 6:40/mi		38:34	32:44	30:25	31:25	29:22	30:11
4.4mi	2	31:15 7:02/mi								31:15
5mi	13	32:47 6:33/mi		44:02	37:23	34:01	34:06	33:13	32:47	34:54
10km	24	41:29 6:41/mi	56:15	49:15	47:21	43:22	42:38	41:33	41:29
8.9mi	11	1:03:16 7:07/mi			1:11:07	1:06:06	1:07:30	1:06:04	1:03:16	1:05:42
10mi	6	1:08:50 6:53/mi		1:29:14	1:15:53	1:13:48	1:12:06	1:08:50
13.1mi	23	1:28:55 6:47/mi	2:11:57	1:57:17	1:39:29	1:40:41	1:38:53	1:33:09	1:28:55	1:44:50		2:24:31
26.2km	1	2:06:26 7:46/mi				2:06:26
30km	3	2:24:50 7:46/mi			3:00:10	2:28:41	2:24:50
20mi	3	2:28:51 7:27/mi				2:43:21	2:28:51	2:42:48
26mi	2	4:24:00 10:09/mi							4:24:00	5:03:00
26.2mi	49	3:26:14 7:52/mi		4:57:34	3:57:48	3:28:32	3:57:07	3:26:14	3:28:16	3:57:02	4:29:51
26.5mi	1	4:54:47 11:07/mi							4:54:47
27.5mi	1	5:06:00 11:08/mi								5:06:00
50km	1	5:05:55 9:51/mi							5:05:55

2020		Result	WAVA	Distance
23 May	Fetch Virtual Weekend Half Marathon	2:24:31	42.85	13.1mi
2016		Result	WAVA	Distance
3 Apr	Paris Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
27 Sep	Warsaw Marathon		0.00	26.2mi
13 Sep	Hull Marathon	4:29:51	46.57	26.2mi
8 Feb	Enigma Quadzilla day 4 of 4		0.00	26.2mi
2014		Result	WAVA	Distance
6 Dec	Dymchurch Marathon day 2		0.00	26.2mi
8 Nov	Buff Fireworks Enigma Marathon 1		0.00	26.2mi
12 Oct	Yorkshire Marathon		0.00	26.2mi
5 Oct	Mablethorpe Marathon		0.00	26.2mi
28 Sep	Berlin Marathon	3:59:07	52.27	26.2mi
7 Sep	Great North Run	1:44:50	56.61	13.1mi
27 Aug	Croxby 1 Lap	32:51	59.31	4.44mi
6 Jul	Enigma Summer Marathon	4:23:55	47.36	26.2mi
22 Jun	Seabank Marathon	5:02:00	44.07	27.9mi
21 Jun	Buff Enigma B2F Front Marathon PM	4:27:19	46.76	26.2mi
18 Jun	Click'em Inn 5 mile Series - Race 1	34:54	62.87	5mi
4 Jun	Croxby 2 Lap	1:05:42	60.50	8.88mi
31 May	Kent Roadrunner Marathon	3:57:02	52.73	26.2mi
18 May	Brathay Windermere Marathon	4:29:12	46.43	26.2mi
10 May	Windmill Way Challenge	5:03:00	40.94	26mi
7 May	Croxby 1 Lap	31:15	62.35	4.44mi
13 Apr	London Marathon	4:23:09	47.50	26.2mi
16 Mar	Run For Tomorrow Marathon	4:25:58	46.99	26.2mi
1 Mar	Golden Fleece Circuit	5:06:00	42.87	27.5mi
9 Feb	Enigma Quadzilla Day 4 of 4	4:25:50	47.02	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4	4:19:04	48.25	26.2mi
7 Feb	Enigma Quadzilla Day 2 of 4	4:17:33	48.53	26.2mi
6 Feb	Enigma Quadzilla Day 1 of 4	3:57:37	52.60	26.2mi
7 Jan	Cleethorpes AC 5k Prom Race	20:43	65.25	5km
4 Jan	Enigma Winter Marathon Double Day 1	4:19:57	48.08	26.2mi
2013		Result	WAVA	Distance
8 Dec	Newcastle Racecourse 50K Ultra	5:05:55	49.68	50km
12 Nov	Cleethorpes AC 5k Prom Race	19:51	67.63	5km
9 Nov	Enigma Firework Double Day 1	3:58:02	52.27	26.2mi
27 Oct	BMW Frankfurt Marathon	3:35:10	57.82	26.2mi
6 Oct	Mablethorpe Marathon	3:48:31	54.45	26.2mi
1 Oct	Cleethorpes AC 5k Prom Race		0.00	5km
29 Sep	Robin Hood Marathon	3:55:41	52.79	26.2mi
21 Sep	Harvest Hobble	4:24:00	46.77	26mi
28 Aug	Croxby 1 Lap.	30:19	63.31	4.4mi
17 Aug	Enigma Gold Marathon	3:55:33	52.82	26.2mi
11 Aug	Hardmoors Saltburn Trail Marathon	4:54:10	42.30	26.2mi
7 Aug	Croxby 1 Lap.		0.00	4.4mi
3 Jul	Croxby 2 Lap	1:05:38	60.26	8.88mi
23 Jun	Herts Hobble	4:54:47	42.69	26.5mi
19 Jun	Clickem Inn 5 Mile series - Race 1	32:47	66.53	5mi
5 Jun	Croxby 2 Laps	1:03:16	62.52	8.88mi
1 Jun	Kent Roadrunner Marathon	3:28:16	59.74	26.2mi
19 May	Brathay Windermere Marathon	3:40:39	56.39	26.2mi
12 May	Beverley 10k	44:22	61.31	10km
1 May	Croxby 1 Lap.	30:11	63.59	4.4mi
28 Apr	North Lincolnshire Half Marathon	1:28:55	66.44	13.1mi
14 Apr	Brighton Marathon	3:42:34	55.90	26.2mi
17 Mar	Gin Pit Double Marathon - Day 2	3:37:13	57.28	26.2mi
16 Mar	Gin Pit Double Marathon - Day 1	3:46:16	54.99	26.2mi
5 Mar	Cleethorpes AC 5k Prom Race	19:18	69.55	5km
10 Feb	Enigma Quadzilla day 4 of 4	3:42:42	55.87	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	3:57:03	52.49	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4	3:57:13	52.45	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	4:26:38	46.66	26.2mi
5 Jan	Winter Enigma Marathon 1	3:40:19	56.47	26.2mi
1 Jan	Cleethorpes AC New Year's Day 10K	41:29	65.57	10km
2012		Result	WAVA	Distance
4 Dec	Cleethorpes AC 5K Prom Race	18:47	71.01	5km
18 Nov	Luton Marathon	3:44:13	55.28	26.2mi
10 Nov	Thorpe Park Multi-Terrain Race	27:41	67.24	4.29mi
6 Nov	Cleethorpes AC 5K Prom Race	19:11	69.53	5km
28 Oct	Newcastle Town Moor Marathon	3:35:20	57.56	26.2mi
15 Oct	Cleethorpes AC Beach Terrain Cross Country	30:28	61.95	7km
7 Oct	Mablethorpe Marathon	3:26:14	60.10	26.2mi
2 Oct	Cleethorpes AC 5K Prom Race		0.00	5km
16 Sep	Great North Run	1:33:09	63.18	13.1mi
9 Sep	Yorkshireman Off Road Marathon	4:53:03	42.29	26.2mi
1 Sep	30th Lincolnshire Wolds 10 Mile	1:08:50	64.55	10mi
29 Aug	Croxby 1 Lap	29:22	65.01	4.4mi
19 Aug	Northumberland Coast Marathon	4:23:14	47.08	26.2mi
14 Aug	Cleethorpes AC T+F Championships Mile	5:57	64.09	1mi
1 Aug	Croxby 1 Lap	31:25	60.77	4.4mi
28 Jul	Thunder Run 24hr		0.00	10km
8 Jul	Grimsby Sea Wall	33:13	65.31	5mi
4 Jul	Croxby 2 Lap.	1:07:07	58.68	8.88mi
1 Jul	Hamsterley Forest Marathon	3:52:02	53.42	26.2mi
29 Jun	Mablethorpe 10k Team Handicap	41:33	65.15	10km
20 Jun	Click 'em 5 mile	33:24	64.95	5mi
10 Jun	Woodhall Spa 10k	42:41	63.42	10km
6 Jun	Croxby 2 Lap.	1:06:04	59.61	8.88mi
30 May	Clee AC Covenham 10K.	42:04	64.35	10km
20 May	Druridge Bay Marathon	3:58:06	52.05	26.2mi
6 May	North Lincolnshire Half Marathon	1:37:03	60.64	13.1mi
2 May	Croxby 1 Lap (30Yr Anniversary).	32:30	58.74	4.4mi
22 Apr	London Marathon	3:40:01	56.33	26.2mi
8 Apr	Hull Marathon	3:29:50	59.07	26.2mi
18 Mar	East Hull 20	2:42:48	56.58	20mi
6 Mar	Cleethorpes AC 5K Prom Race	19:55	66.97	5km
25 Feb	Belvoir Challenge 26	4:18:59	47.86	26.2mi
29 Jan	Ferriby 10	1:14:02	60.02	10mi
3 Jan	Cleethorpes AC 5K Prom Race	21:45	61.32	5km
1 Jan	Cleethorpes New Year's Day 10K	44:10	61.29	10km
2011		Result	WAVA	Distance
12 Nov	Thorpe Park Multi-Terrain Race	30:50	60.10	4.29mi
6 Nov	Rutland Water Marathon	3:57:48	51.96	26.2mi
1 Nov	Cleethorpes AC 5K Prom Race		0.00	5km
2 Oct	Mablethorpe Marathon	3:57:51	51.95	26.2mi
18 Sep	Great North Run	1:41:56	57.56	13.1mi
11 Sep	Robin Hood Marathon	3:57:07	52.11	26.2mi
31 Aug	Croxby 1 Lap.	31:25	60.49	4.4mi
14 Aug	Newark Half Marathon	1:38:53	59.34	13.1mi
6 Jul	Croxby 2 Lap.	1:09:34	56.42	8.88mi
26 Jun	Humber Bridge Half Marathon	1:48:08	54.26	13.1mi
22 Jun	Clickem Inn 5M.	34:06	63.33	5mi
5 Jun	Woodhall Spa 10k	42:38	63.25	10km
1 Jun	Croxby 2 Lap.	1:07:30	58.15	8.88mi
7 May	North of England AAA League (Match 1) 5k	20:54	63.45	5km
4 May	Croxby 1 Lap.	31:29	60.36	4.4mi
10 Apr	Rotterdam Marathon	3:57:54	51.94	26.2mi
20 Mar	East Hull 20	2:28:51	61.70	20mi
1 Mar	Cleethorpes AC 5K Prom Race	20:12	65.65	5km
13 Feb	Stamford 30K	2:24:50	59.10	30km
1 Feb	Cleethorpes AC 5K Prom Race	20:30	64.69	5km
30 Jan	Ferriby 10	1:12:06	61.42	10mi
4 Jan	Cleethorpes AC 5K Prom Race	20:48	63.76	5km
1 Jan	Cleethorpes AC New Years Day 10K	43:04	62.61	10km
2010		Result	WAVA	Distance
2 Nov	Cleethorpes AC 5K Prom Race	20:38	63.95	5km
17 Oct	Bridlington Half Marathon	1:45:40	55.40	13.1mi
5 Oct	Cleethorpes AC 5K Prom Race	21:28	61.47	5km
3 Oct	Mablethorpe Marathon	3:28:32	59.12	26.2mi
19 Sep	Great North Run	1:43:48	56.40	13.1mi
12 Sep	Robin Hood Marathon	3:40:36	55.89	26.2mi
25 Aug	Croxby 1-lap	31:35	59.94	4.4mi
14 Aug	Fetch Lincoln 100m	16	61.38	100mi
8 Aug	The London Triathlon (Olympic Distance)	40:11 / 1:16:07 / 48:44	0.00	1.5km/40km/10km
4 Aug	Croxby 1-lap	30:25	62.23	4.4mi
21 Jul	Clickem Inn 5 Mile	34:01	63.24	5mi
7 Jul	Croxby 2-lap	1:06:27	58.90	8.88mi
23 Jun	Clickem Inn 5 Mile	34:38	62.11	5mi
13 Jun	Rother Valley Triathlon Festival - Sprint	15:58 / 54:14 / 21:14	0.00	750metres/25.4km/5km
6 Jun	Woodhall Spa 10K	43:22	61.97	10km
2 Jun	Croxby 2-lap	1:06:06	59.21	8.88mi
23 May	Hull 10k - Jane Tomlinson Run For All	43:29	61.81	10km
19 May	Clickem Inn 5 Mile	34:46	61.87	5mi
9 May	Woodhall Spa Triathlon	10:30 / 52:57 / 21:15	0.00	400metres/24.36km/5km
5 May	Croxby 1-lap	31:39	59.81	4.4mi
25 Apr	London Marathon	3:47:56	54.09	26.2mi
13 Apr	Colin Moody Memorial 5 Mile	34:53	61.67	5mi
28 Mar	East Hull 20	2:43:21	56.09	20mi
21 Mar	Lincoln 10K	43:22	61.97	10km
14 Mar	Kilomathon - England	2:06:26	58.99	26.2km
2 Mar	Cleethorpes AC Promenade Race	21:11	62.29	5km
28 Feb	Sleaford Half Marathon	1:40:41	58.14	13.1mi
14 Feb	Stamford 30K	2:28:41	57.44	30km
2 Feb	Cleethorpes AC Promenade Race	21:27	61.52	5km
31 Jan	Ferriby 10	1:13:48	59.84	10mi
1 Jan	Cleethorpes New Year's Day 10K	43:50	61.31	10km
2009		Result	WAVA	Distance
1 Dec	Cleethorpes AC Promenade Race	21:08	62.17	5km
3 Nov	Cleethorpes AC Promenade Race	21:46	60.36	5km
18 Oct	Amsterdam Marathon	3:57:48	51.76	26.2mi
27 Sep	Croxby Crippler - Croxby Half Marathon	2:09:41	45.07	13.1mi
20 Sep	Great North Run	1:39:29	58.75	13.1mi
5 Sep	Lincolnshire Wolds 10 Mile Road Race	1:15:53	58.09	10mi
26 Aug	Croxby 1-lap	32:44	57.65	4.4mi
9 Aug	Newark Half Marathon	1:48:22	53.94	13.1mi
5 Aug	Croxby 2-lap	1:11:07	54.92	8.88mi
22 Jul	Click'em Inn 5 Mile Series - Race 3	37:23	57.36	5mi
10 Jul	Scunthorpe & District AC 10k Road Race	47:36	56.32	10km
1 Jul	Croxby 1-lap	34:52	54.12	4.4mi
24 Jun	Click'em Inn 5 Mile Series - Race 2	37:35	57.06	5mi
14 Jun	Humber Bridge Half-Marathon	2:01:41	48.03	13.1mi
7 Jun	Woodhall Spa 10K	47:21	56.62	10km
3 Jun	Croxby 2-lap	1:14:03	52.75	8.88mi
17 May	Sleaford 10k	48:14	55.58	10km
6 May	Croxby 1-Lap	35:57	52.49	4.4mi
15 Apr	Click'em Inn 5 mile Series - Race 1	38:57	55.05	5mi
5 Apr	Paris Marathon	4:23:40	46.68	26.2mi
8 Mar	Newton's Fraction Grantham Half Marathon	1:55:50	50.46	13.1mi
3 Mar	Cleethorpes Promenade Race 5	24:10	54.37	5km
15 Feb	Stamford 30K	3:00:10	47.32	30km
3 Feb	Cleethorpes Promenade Race 4	24:00	54.74	5km
1 Feb	Watford Half Marathon	1:56:44	50.07	13.1mi
6 Jan	Cleethorpes Promenade Race 3	23:49	55.16	5km
1 Jan	Cleethorpes AC New Year's Day 10k	49:13	54.47	10km
2008		Result	WAVA	Distance
2 Dec	Cleethorpes Promenade Race 2	23:33	55.59	5km
16 Nov	Thorpe Park 10K	49:15	54.33	10km
9 Nov	Fetch Yorkshire Mile	6:58	53.67	1mi
4 Nov	Cleethorpes Promenade Race 1	24:25	53.61	5km
19 Oct	Jill Oliver 10K	50:54	52.57	10km
5 Oct	Great North Run	1:57:17	49.79	13.1mi
6 Sep	Lincolnshire Wolds 10 Mile Road Race	1:29:14	49.33	10mi
27 Aug	Croxby Race 5	38:34	48.81	4.4mi
10 Aug	Newark Half Marathon	2:10:00	44.92	13.1mi
13 Jul	Grimsby Sea Wall 5 Mile Road Race	44:02	48.58	5mi
11 Jul	Scunthorpe 10k	54:06	49.46	10km
29 Jun	Humber Bridge Half	2:10:03	44.90	13.1mi
4 Jun	Croxby Race 2	40:10	46.87	4.4mi
1 Jun	Run For Moore - Hull	23:00	56.92	5km
25 May	Edinburgh Marathon	4:57:34	41.33	26.2mi
27 Apr	Sheffield Half Marathon	2:03:06	47.44	13.1mi
30 Mar	Lincoln 10K	57:49	46.28	10km
2 Mar	Reading Half Marathon	2:04:08	47.04	13.1mi
1 Jan	Cleethorpes AC New Year's Day 10K	56:42	47.19	10km
2007		Result	WAVA	Distance
18 Nov	Thorpe Park Road Race (was 10k)	46:58	47.28	5.2mi
14 Oct	Lee Valley Athletics Centre 10K	56:15	47.52	10km
30 Sep	Great North Run	2:11:57	44.25	13.1mi
9 Sep	Great Yorkshire Run	1:00:36	44.10	10km
2 Sep	Cancer Research 10km, Belvoir Castle	1:05:14	40.97	10km
15 Jul	Blackheath Run for Moore	26:23	49.47	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2021	146	64	27	9	0	0	0	0	0	0	0	0	246
2021	2	10	17	6	0	0	0	0	0	0	0	0	35
2020	0	0	0	0	0	0	0	0	0	0	0	0.5	0.6
2020	61	44	33	36	104	105	72	50	41	65	43	13	667
2020	0	0	5	8	27	115	82	31	60	47	10	0	387
2019	0	0	0.4	0	0	0	0.4	0	0	0	0	0	0.8
2019	84	101	117	43	23	57	37	36	89	7	27	42	662
2019	0	0	0	0	16	0	7	69	27	9	12	0	140
2018	50	49	101	66	72	59	47	55	62	39	14	13	628
2018	0	0	0	0	2	0	0	0	0	0	3	0	6
2017	29	14	39	25	74	62	0	7	23	6	10	29	317
2017	9	0	8	0	0	0	0	0	0	0	0	0	17
2016	139	109	102	93	68	74	86	82	104	30	26	4	917
2016	0	0	0	0	37	18	5	9	0	0	18	0	87
2015	0	0	82	65	109	27	0	0	26	30	68	20	428
2015	0	0	0	0	0	0	0	0	0	12	8	0	19
2014	210	145	100	116	151	151	86	74	88	84	0	0	1205
2013	211	255	234	102	147	183	140	159	135	150	126	138	1979
2012	169	173	170	103	127	130	147	125	115	125	176	161	1720
2012	48	43	38	0	5	0	0	0	0	0	0	0	134
2011	131	122	135	72	79	100	145	74	88	110	108	105	1270
2011	0	0	0	0	11	8	0	0	0	0	0	49	67
2010	0.7	1.1	4.5	0	1.3	4.3	3.9	1.5	0.5	0.5	2.1	0.6	21.1
2010	137	123	109	111	100	111	100	117	70	81	68	132	1258
2010	18	44	167	103	96	218	270	88	95	37	0	0	1136
2009	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2009	101	80	107	83	89	107	111	130	113	83	112	93	1209
2009	0	0	0	0	93	27	75	37	0	0	0	0	232
2008	51	48	73	85	64	54	72	44	78	67	55	66	757
2008	0	0	0	0	0	0	27	0	0	0	0	0	27
2007	0	0	0	0	0	0	17	53	68	36	30	25	229

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	-	-	-	0.3mi, 5:26 Cross-Training - Walking Split Summary === 1) 0.32m - 5:26(17:06/m) 130/169bpm 68cal 53/60rpm 3.51/4.57mph Add a comment 3.1mi, 26:40 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 140/149bpm 131cal 6.84/8.08mph 2) 1m - 8:40(8:40/m) 154/161bpm 141cal 6.93/7.35mph 3) 1m - 8:29(8:29/m) 163/170bpm 149cal 7.07/7.68mph 4) 0.1m - 45(7:34/m) 162/165bpm 12cal 7.92/7.78mph Add a comment	-	3.1mi, 26:59 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 144/152bpm 139cal 6.46/7.22mph 2) 1m - 8:35(8:35/m) 143/149bpm 130cal 6.99/7.51mph 3) 1m - 8:23(8:23/m) 154/163bpm 135cal 7.16/7.68mph 4) 0.1m - 42(7:21/m) 159/161bpm 11cal 8.16/9.2mph 5) 0m - 1(4:19/m) 161/161bpm 13.88/9.27mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	-	-	-	17.1mi, 1:50:55 Cycling - General Split Summary === 1) 5m - 29:19(5:52/m) 121/143bpm 341cal 10.23/19.49mph 2) 5m - 38:26(7:41/m) 133/151bpm 474cal 7.81/21.79mph 3) 5m - 31:59(6:24/m) 119/153bpm 191cal 9.38/20.25mph 4) 2.14m - 11:12(5:13/m) 118/138bpm 68cal 11.49/16.53mph Add a comment	-	3.1mi, 30:10 Running - General Split Summary === 1) 0.49m - 5:00(10:18/m) 141/153bpm 69cal 5.83/7.2mph 2) 0.14m - 1:00(7:02/m) 157/161bpm 16cal 8.53/8.29mph 3) 0.09m - 1:00(11:33/m) 148/157bpm 15cal 5.2/8.39mph 4) 0.13m - 1:00(7:31/m) 153/158bpm 15cal 7.98/8.68mph 5) 0.07m - 1:00(14:09/m) 141/155bpm 14cal 4.24/8.47mph 6) 0.15m - 1:00(6:40/m) 137/149bpm 14cal 8.99/9.41mph 7) 0.09m - 1:00(10:36/m) 149/153bpm 15cal 5.66/9.37mph 8) 0.14m - 1:00(7:09/m) 146/154bpm 15cal 8.38/8.75mph 9) 0.07m - 1:00(15:09/m) 145/155bpm 15cal 3.96/8.75mph 10) 0.14m - 1:00(6:55/m) 137/146bpm 14cal 8.67/9.02mph 11) 0.07m - 1:00(13:42/m) 140/149bpm 14cal 4.38/9.04mph 12) 0.14m - 1:00(7:05/m) 139/151bpm 14cal 8.47/9.18mph 13) 0.07m - 1:00(15:15/m) 144/154bpm 15cal 3.94/9.18mph 14) 0.14m - 1:00(6:58/m) 138/149bpm 13cal 8.61/9.16mph 15) 0.07m - 1:00(15:01/m) 143/153bpm 14cal 4/9.06mph 16) 0.14m - 1:00(6:55/m) 140/152bpm 14cal 8.66/9.25mph 17) 0.07m - 1:00(15:08/m) 145/156bpm 15cal 3.96/9.18mph 18) 0.15m - 1:00(6:51/m) 143/153bpm 14cal 8.76/9.39mph 19) 0.06m - 1:00(16:31/m) 148/156bpm 15cal 3.64/9.37mph 20) 0.15m - 1:00(6:37/m) 147/157bpm 15cal 9.07/9.58mph 21) 0.06m - 1:00(16:22/m) 151/159bpm 15cal 3.66/9.56mph 22) 0.48m - 5:01(10:30/m) 139/144bpm 69cal 5.72/6.57mph 23) 0.01m - 8(15:12/m) 138/139bpm 2cal 3.95/5.91mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	-	-	6.2mi, 1:00:01 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 139/154bpm 138cal 6.04/6.72mph 2) 1m - 9:24(9:24/m) 148/156bpm 144cal 6.39/6.74mph 3) 1m - 8:54(8:54/m) 152/156bpm 142cal 6.74/7.22mph 4) 1m - 10:36(10:36/m) 141/154bpm 141cal 5.66/7.08mph 5) 1m - 10:12(10:12/m) 140/155bpm 133cal 5.89/6.87mph 6) 1m - 9:18(9:18/m) 148/158bpm 138cal 6.45/7.1mph 7) 0.22m - 1:41(7:47/m) 155/159bpm 27cal 7.71/8.04mph Add a comment	-	-	3mi, 27:50 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 130/139bpm 128cal 6.28/6.95mph 2) 1m - 9:13(9:13/m) 137/143bpm 131cal 6.51/7.12mph 3) 1m - 9:04(9:06/m) 143/148bpm 134cal 6.6/7.18mph Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	-	2.6mi, 1:31:31 Cross-Training - Walking Split Summary === 1) 1m - 37:42(37:42/m) 86/126bpm 198cal 11/104rpm 1.59/4.11mph 2) 1m - 36:32(36:32/m) 82/139bpm 149cal 1.64/3.09mph 3) 0.6m - 17:18(28:58/m) 92/138bpm 86cal 2/52rpm 2.07/2.86mph Add a comment	2.7mi, 1:26:06 Cross-Training - Walking Split Summary === 1) 1m - 30:19(30:19/m) 76/121bpm 147cal 23/100rpm 1.98/4.53mph 2) 1m - 35:01(35:01/m) 81/127bpm 145cal 3/57rpm 1.71/4.38mph 3) 0.71m - 20:46(29:10/m) 88/108bpm 84cal 2.06/3.17mph Add a comment	6.3mi, 1:11:40 Cycling - General Split Summary === 1) 5m - 55:19(11:04/m) 107/134bpm 433cal 5.42/12.77mph 2) 1.31m - 16:21(12:29/m) 112/137bpm 124cal 4.8/10.29mph Add a comment	-	-

+
More...

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations

Tweets by darrenrowe