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Thu 21st May 2020 at 5:00pm by ehornell

Run > General
  • Time
    43:12
  • Miles
    5.00
  • Min/mi
    8:38
  • Pacing
    86.2%
  • WAVA
    52.50
  • Stride(cm)
    119
  • Cals
    536
  • Cadence
    156
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1346
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 143/150bpm 98cal 6.92/9.58mph
2) 1m - 8:32(8:32/m) 153/156bpm 103cal 7.03/7.43mph
3) 1m - 8:41(8:41/m) 158/161bpm 109cal 6.91/7.39mph
4) 1m - 8:40(8:40/m) 164/165bpm 113cal 6.93/7.28mph
5) 1m - 8:38(8:38/m) 164/165bpm 113cal 6.96/7.28mph
6) 0m - 1(5:36/m) 165/165bpm 10.73/7.12mph
8:41 8:32 8:41 8:40 8:38 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 133 105-146 1173 155 118-158 0/6
0.50 4:50 2:38 +27 10:31 141 128-147 1482 154 118-158 3/3
0.75 7:02 2:12 8:49 148 146-149 1304 156 154-158 2/3
1.00 9:08 2:06 8:23 149 149-150 1250 157 156-160 2/4
1.25 11:15 2:07 8:28 151 150-151 1277 158 156-160 0/6
1.50 13:23 2:09 8:34 152 151-153 1302 157 156-158 1/5
1.75 15:33 2:10 8:40 153 153-154 1327 157 152-158 3/1
2.00 17:40 2:06 8:25 155 154-156 1305 157 154-158 1/4
2.25 19:55 2:15 9:02 156 156-157 1408 156 154-160 2/1
2.50 22:12 2:17 +8 9:07 158 157-158 1440 157 154-160 1/6
2.75 24:20 2:08 8:33 159 159-160 1360 158 156-160 3/0
3.00 26:29 2:09 8:36 161 160-161 1385 158 156-160 3/4
3.25 28:41 2:12 8:47 162 161-163 1423 156 154-158 7/2
3.50 30:49 2:08 8:32 164 163-164 1401 155 154-158 0/3
3.75 32:58 2:09 8:35 165 164-165 1415 156 154-158 0/6
4.00 35:09 2:11 8:45 165 165-165 1444 156 154-158 10/0
4.25 37:20 2:12 8:46 165 165-165 1447 156 154-158 6/0
4.50 39:32 2:12 8:47 165 165-165 1448 156 154-158 7/0
4.75 42:10 2:38 +29 10:31 162 153-165 1705 158 156-176 6/0
5.00 44:15 2:05 8:19 165 165-165 1373 156 154-160 2/3
5.00 44:17 2 8:44 165 165-165 1442 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.8% 9:16

  • Cadence Distribution

    156 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 156 5 43:10 8:46
    Walk 0.9 118 0 24 1:48:02
    Pause 1.6 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.07% More
    800m 4:09 8:21 44.29% More
    1km 5:13 8:24 46.35% More
    Mile 8:27 8:27 49.21% More
    5k 26:47 8:37 52.04% More
    5 miles 44:14 8:51 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.94
    5km 26:05 8:24 53.44
    5M 43:12 8:38 52.48
    10km 54:23 8:45 52.00
    10M 1:30:04 9:00 51.47
    Half 1:59:55 9:09 50.97
    20M 3:07:47 9:23 50.82
    Mara 4:10:01 9:33 50.97

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