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Thu 21st May 2020 at 4:00pm by tarquin kumquat

Walk > General
  • Time
    1:07:00
  • Miles
    3.02
  • Min/mi
    22:11
  • Stride(cm)
    69
  • Cals
    217
  • Cadence
    104
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1843
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:49(21:49/m) 79/89bpm 67cal 53/59rpm 2.75/0mph
2) 1m - 21:57(21:57/m) 86/135bpm 84cal 53/63rpm 2.73/0mph
3) 1m - 22:26(22:26/m) 80/103bpm 64cal 52/57rpm 2.68/0mph
4) 0.02m - 48(45:03/m) 78/83bpm 2cal 51/53rpm 1.33/0mph
21:49 21:57 22:26 48

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:43 2:43 21:42 75 64-82 1628 105 100-108
0.25 5:52 3:09 25:10 78 72-82 1963 102 98-110
0.38 8:30 2:39 21:09 83 78-87 1755 105 102-110
0.50 11:06 2:36 20:47 80 74-87 1663 107 102-114
0.63 13:48 2:42 21:37 79 75-84 1708 104 100-112
0.75 16:21 2:32 20:19 82 78-86 1666 109 106-118
0.88 19:04 2:43 21:48 81 77-86 1766 106 102-110
1.00 21:50 2:46 22:06 79 71-84 1746 106 104-108
1.13 25:20 3:30 27:57 77 72-82 2153 108 102-112
1.25 27:50 2:31 20:05 83 74-90 1667 116 110-122
1.38 30:17 2:27 19:37 82 75-88 1609 112 104-126
1.50 33:01 2:44 21:49 101 78-127 2204 98 92-106
1.63 35:36 2:35 20:39 79 74-83 1631 106 102-110
1.75 38:21 2:45 22:00 78 71-85 1717 102 96-106
1.88 41:03 2:42 21:33 82 76-88 1767 102 96-110
2.00 43:47 2:45 21:58 112 91-135 2460 101 92-110
2.13 46:25 2:38 21:00 85 77-98 1785 104 100-108
2.25 49:02 2:37 20:58 80 76-84 1678 105 102-108
2.38 51:54 2:52 22:54 80 76-86 1832 108 104-110
2.50 54:29 2:35 20:43 84 74-95 1740 107 104-112
2.63 57:13 2:44 21:52 79 77-82 1727 107 102-114
2.75 1:00:06 2:53 23:06 80 74-83 1848 101 94-108
2.88 1:03:22 3:15 26:02 76 63-88 1978 100 94-108
3.00 1:06:13 2:51 22:52 78 73-84 1783 101 96-108
3.02 1:07:01 48 45:02 78 74-83 3512 101 98-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 135 max Delete HR Trace

  • Cadence Distribution

    104 avge / 126 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 10:08 20:24 More
    1km 12:52 20:43 More
    Mile 21:01 21:01 More
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