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tarquin kumquat M55

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Race Times

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Mileage

Training

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Miles
4093
Miles
4
Miles
2786

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	18	35	2	0	0	0	0	0	0	0	0	0	54
2021	2	4	0	0	0	0	0	0	0	0	0	0	6
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	12	12	14	7	25	7	3	11	5	5	11	6	119
2020	14	4	0	2	0	0	0	0	40	29	0	0	90
2019	17	18	16	29	30	66	45	32	22	36	22	14	348
2019	0	2	1	11	13	5	2	4	0	0	0	28	65
2018	42	43	69	18	53	13	28	47	20	31	38	7	409
2018	0	7	9	0	24	0	0	0	8	12	16	6	81
2017	0	0	0	0	0.1	0.1	0	0	0	0	0	0	0.1
2017	34	64	93	55	51	52	57	56	51	47	86	11	657
2017	5	5	12	16	10	11	7	0	0	2	22	0	91
2016	0	0	0	0	0	0.5	0.1	0.3	0.3	0.2	0	0	1.3
2016	48	54	72	62	39	54	39	76	56	61	34	10	605
2016	22	22	27	32	24	13	2	35	8	12	5	0	203
2015	17	17	15	42	43	28	21	8	13	26	57	31	319
2015	4	10	18	56	17	8	12	3	31	12	37	13	219
2014	25	23	15	11	20	19	19	4	14	16	5	2	175
2014	23	10	20	5	5	83	15	0	0	6	3	0	170
2013	51	24	27	37	42	21	36	19	43	31	39	0	370
2013	75	20	7	98	25	51	13	5	0	47	37	0	378
2012	6	7	4	7	22	15	27	40	36	60	70	33	328
2012	49	19	115	51	71	52	68	83	74	74	103	23	783
2011	0.2	0	0	0.5	0.1	0.3	0	0	0	0	0	0	1.1
2011	72	30	52	61	82	50	30	15	11	40	68	10	521
2011	23	90	146	71	28	26	80	44	79	26	54	0	667
2010	0	0	0	0	0	0	0	0	0	0	0.5	0.6	1
2010	0	0	0	0	0	0	0	0	17	66	57	48	189
2010	0	0	0	0	0	0	0	0	0	7	0	26	33

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
0.5mi, 10:47 Cross-Training - Walking Split Summary === 1) 0.51m - 10:47(20:59/m) 113/146bpm 93cal 56/67rpm 2.86/0mph Add a comment 0.1mi, 5:42 Cross-Training - Other Split Summary === 1) 0.12m - 5:42(47:33/m) 119/173bpm 54cal 68/81rpm 1.26/0mph Add a comment 0.2mi, 7:14 Cross-Training - Other Split Summary === 1) 0.16m - 7:14(44:40/m) 98/128bpm 48cal 61/69rpm 1.34/0mph Add a comment 1.1mi, 10:06 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 126/143bpm 96cal 6.49/0mph 2) 0.09m - 51(9:04/m) 129/134bpm 9cal 6.62/0mph Add a comment	0.5mi, 11:55 Cross-Training - Walking Split Summary === 1) 0.51m - 11:55(23:30/m) 92/102bpm 66cal 53/78rpm 2.55/0mph Add a comment 0.7mi, 23:59 Cross-Training - Other Split Summary === 1) 0.68m - 23:59(35:21/m) 103/140bpm 165cal 65/120rpm 1.7/0mph Add a comment 1.1mi, 10:10 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 133/160bpm 107cal 6.21/0mph 2) 0.06m - 30(8:38/m) 133/134bpm 5cal 6.95/0mph Add a comment	0.2mi, 6:47 Cross-Training - Other Split Summary === 1) 0.16m - 6:47(42:53/m) 104/125bpm 50cal 52/75rpm 1.4/0mph Add a comment 1.1mi, 10:06 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 124/134bpm 94cal 6.61/0mph 2) 0.14m - 1:02(7:27/m) 139/151bpm 11cal 8.06/0mph Add a comment	1.1mi, 30:49 Cross-Training - Other Split Summary === 1) 1.12m - 30:49(27:30/m) 118/158bpm 275cal 70/93rpm 2.18/0mph Add a comment 1.1mi, 10:03 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 126/140bpm 96cal 6.54/0mph 2) 0.11m - 52(7:46/m) 123/127bpm 8cal 7.73/0mph Add a comment	1mi, 32:35 Cross-Training - Other Split Summary === 1) 0.98m - 32:35(33:16/m) 108/149bpm 241cal 62/114rpm 1.8/0mph Add a comment 1.1mi, 10:44 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 126/139bpm 98cal 6.2/0mph 2) 0.11m - 1:04(9:29/m) 118/122bpm 9cal 6.32/0mph Add a comment	0.8mi, 14:34 Cross-Training - Walking Split Summary === 1) 0.79m - 14:34(18:27/m) 98/110bpm 91cal 57/60rpm 3.25/0mph Add a comment 0.6mi, 12:10 Cross-Training - Walking Split Summary === 1) 0.56m - 12:10(21:51/m) 97/105bpm 75cal 54/81rpm 2.75/0mph Add a comment 0.6mi, 37:01 Cross-Training - Other Split Summary === 1) 0.56m - 37:01(1:05:47/m) 97/126bpm 202cal 76/104rpm 0.91/0mph Add a comment 1.1mi, 10:12 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 120/143bpm 87cal 6.51/0mph 2) 0.11m - 58(9:11/m) 129/130bpm 10cal 6.54/0mph Add a comment	0.6mi, 13:42 Cross-Training - Walking Split Summary === 1) 0.6m - 13:42(22:57/m) 99/110bpm 91cal 51/55rpm 2.61/0mph Add a comment 0.4mi, 33:53 Cross-Training - Other Split Summary === 1) 0.41m - 33:53(1:22:12/m) 116/142bpm 286cal 49/75rpm 0.73/0mph Add a comment 1.1mi, 10:12 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 118/143bpm 92cal 6.17/0mph 2) 0.05m - 28(8:53/m) 134/135bpm 5cal 6.75/0mph Add a comment
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
0.5mi, 11:27 Cross-Training - Walking Split Summary === 1) 0.51m - 11:27(22:25/m) 91/99bpm 61cal 56/60rpm 2.68/0mph Add a comment	0.5mi, 5:15 Running - General Split Summary === 1) 0.51m - 5:15(10:19/m) 115/133bpm 48cal 5.82/0mph Add a comment 0mi, 1:54 Cross-Training - Other Split Summary === 1) 0m - 1:54(0/m) 74/79bpm 6cal Add a comment	0.6mi, 11:46 Cross-Training - Walking Split Summary === 1) 0.56m - 11:46(21:06/m) 96/129bpm 71cal 57/60rpm 2.85/0mph Add a comment 0.3mi, 3:02 Running - General Split Summary === 1) 0.33m - 3:02(9:13/m) 129/138bpm 32cal 6.51/0mph Add a comment 0.7mi, 31:28 Cross-Training - Other Split Summary === 1) 0.73m - 31:28(43:21/m) 103/159bpm 200cal 62/95rpm 1.38/0mph Add a comment 1.2mi, 10:14 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 140/154bpm 105cal 6.7/0mph 2) 0.15m - 1:16(8:24/m) 149/152bpm 15cal 7.15/0mph Add a comment	0.6mi, 12:48 Cross-Training - Walking Split Summary === 1) 0.61m - 12:48(20:58/m) 108/123bpm 101cal 54/59rpm 2.86/0mph Add a comment 0.5mi, 5:15 Running - General Split Summary === 1) 0.52m - 5:15(10:11/m) 127/149bpm 56cal 5.9/0mph Add a comment 0.8mi, 28:14 Cross-Training - Other Split Summary === 1) 0.8m - 28:14(35:19/m) 107/144bpm 202cal 65/119rpm 1.7/0mph Add a comment 1.1mi, 10:09 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 126/146bpm 99cal 6.26/0mph 2) 0.05m - 33(10:58/m) 133/136bpm 6cal 5.47/0mph Add a comment	0.6mi, 35:41 Cross-Training - Other Split Summary === 1) 0.58m - 35:41(1:01:19/m) 96/155bpm 193cal 64/110rpm 0.98/0mph Add a comment 1.1mi, 10:23 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 130/147bpm 104cal 6.19/0mph 2) 0.07m - 41(10:05/m) 143/147bpm 7cal 5.95/0mph Add a comment	0.3mi, 2:55 Running - General Split Summary === 1) 0.25m - 2:55(11:35/m) 120/129bpm 28cal 5.18/0mph Add a comment 0.6mi, 25:05 Cross-Training - Other Split Summary === 1) 0.64m - 25:05(39:18/m) 120/154bpm 237cal 67/104rpm 1.53/0mph Add a comment 1.1mi, 10:11 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 123/144bpm 98cal 6.14/0mph 2) 0.05m - 25(8:24/m) 138/140bpm 4cal 7.15/0mph Add a comment	1.2mi, 10:07 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 131/146bpm 99cal 6.7/0mph 2) 0.15m - 1:10(8:00/m) 139/144bpm 13cal 7.49/0mph Add a comment 0.4mi, 31:31 Cross-Training - Other Split Summary === 1) 0.42m - 31:31(1:15:45/m) 101/140bpm 208cal 66/85rpm 0.79/0mph Add a comment 1mi, 10:12 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 114/136bpm 90cal 6.06/0mph 2) 0.03m - 19(10:57/m) 130/133bpm 3cal 5.48/0mph Add a comment
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
0.3mi, 3:04 Running - General Split Summary === 1) 0.33m - 3:04(9:21/m) 135/148bpm 33cal 6.42/0mph Add a comment 0.3mi, 22:16 Cross-Training - Other Split Summary === 1) 0.3m - 22:16(1:14:08/m) 95/145bpm 134cal 56/69rpm 0.81/0mph Add a comment 1.1mi, 10:15 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 122/147bpm 94cal 6.14/0mph 2) 0.06m - 29(8:15/m) 130/134bpm 5cal 7.27/0mph Add a comment	1.2mi, 10:03 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 126/140bpm 90cal 6.9/0mph 2) 0.15m - 1:21(8:44/m) 129/132bpm 14cal 6.87/0mph Add a comment 0.2mi, 23:05 Cross-Training - Other Split Summary === 1) 0.19m - 23:05(2:04:37/m) 88/127bpm 116cal 64/83rpm 0.48/0mph Add a comment 0.2mi, 2:26 Running - General Split Summary === 1) 0.24m - 2:26(10:09/m) 107/121bpm 19cal 5.91/0mph Add a comment 1mi, 9:16 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 137/149bpm 102cal 6.59/0mph 2) 0.01m - 10(12:20/m) 145/146bpm 1cal 4.87/0mph Add a comment	0.4mi, 13:45 Cross-Training - Other Split Summary === 1) 0.37m - 13:45(37:33/m) 101/138bpm 96cal 63/77rpm 1.6/0mph Add a comment 4.4mi, 37:44 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 128/138bpm 102cal 6.4/0mph 2) 1m - 8:48(8:48/m) 138/145bpm 102cal 6.82/0mph 3) 1m - 8:22(8:22/m) 147/154bpm 104cal 7.16/0mph 4) 1m - 7:52(7:52/m) 153/160bpm 102cal 7.63/0mph 5) 0.4m - 3:19(8:13/m) 156/163bpm 45cal 7.31/0mph Add a comment	0.2mi, 21:47 Cross-Training - Other Split Summary === 1) 0.18m - 21:47(2:04:14/m) 97/142bpm 131cal 62/87rpm 0.48/0mph Add a comment 1.1mi, 10:06 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 115/127bpm 85cal 6.55/0mph 2) 0.11m - 56(8:47/m) 126/131bpm 10cal 6.84/0mph Add a comment	0.6mi, 10:39 Cross-Training - Walking Split Summary === 1) 0.56m - 10:39(18:58/m) 101/107bpm 77cal 60/64rpm 3.16/0mph Add a comment 1mi, 10:08 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 109/134bpm 80cal 6.14/0mph 2) 0.04m - 22(9:52/m) 104/107bpm 2cal 6.08/0mph Add a comment	0.2mi, 2:28 Running - General Split Summary === 1) 0.21m - 2:28(11:45/m) 105/123bpm 18cal 5.1/0mph Add a comment	0.5mi, 5:00 Running - General Split Summary === 1) 0.54m - 5:00(9:12/m) 121/132bpm 51cal 6.52/0mph Add a comment 0.5mi, 36:11 Cross-Training - Other Split Summary === 1) 0.51m - 36:11(1:10:24/m) 97/145bpm 207cal 62/81rpm 0.85/0mph Add a comment 1.1mi, 10:17 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 104/130bpm 73cal 6.4/0mph 2) 0.1m - 55(9:18/m) 118/124bpm 8cal 6.45/0mph Add a comment
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
0.7mi, 12:52 Cross-Training - Walking Split Summary === 1) 0.65m - 12:52(19:43/m) 97/106bpm 83cal 56/59rpm 3.04/0mph Add a comment 0.5mi, 10:11 Cross-Training - Walking Split Summary === 1) 0.5m - 10:11(20:14/m) 99/108bpm 70cal 59/63rpm 2.97/0mph Add a comment 0.2mi, 2:11 Running - General Split Summary === 1) 0.22m - 2:11(10:06/m) 134/158bpm 24cal 5.94/0mph Add a comment 1.2mi, 5:04 Cycling - Exercise Bike Split Summary === 1) 0m - 5:04(0/m) 127/149bpm 51cal Add a comment 1mi, 38:31 Cross-Training - Other Split Summary === 1) 0.96m - 38:31(40:01/m) 103/137bpm 254cal 58/118rpm 1.5/0mph Add a comment 1.1mi, 10:09 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 123/144bpm 92cal 6.51/0mph 2) 0.1m - 56(9:03/m) 134/141bpm 10cal 6.63/0mph Add a comment	0.7mi, 14:57 Cross-Training - Walking Split Summary === 1) 0.68m - 14:57(21:54/m) 102/116bpm 107cal 57/61rpm 2.74/0mph Add a comment 0.2mi, 2:13 Running - General Split Summary === 1) 0.21m - 2:13(10:42/m) 132/167bpm 24cal 5.6/0mph Add a comment 1.4mi, 5:02 Cycling - Exercise Bike Split Summary === 1) 0m - 5:02(0/m) 132/144bpm 55cal Add a comment 0.3mi, 33:34 Cross-Training - Other Split Summary === 1) 0.27m - 33:34(2:06:21/m) 100/148bpm 199cal 53/86rpm 0.47/0mph Add a comment 1.1mi, 10:02 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 108/138bpm 79cal 6.28/0mph 2) 0.06m - 29(8:29/m) 134/141bpm 5cal 7.08/0mph Add a comment	0.7mi, 16:03 Cross-Training - Walking Split Summary === 1) 0.74m - 16:03(21:47/m) 97/125bpm 103cal 55/60rpm 2.75/0mph Add a comment 0.6mi, 12:50 Cross-Training - Walking Split Summary === 1) 0.62m - 12:50(20:34/m) 93/101bpm 73cal 57/62rpm 2.92/0mph Add a comment	0.7mi, 7:08 Cross-Training - Other Split Summary === 1) 0.74m - 7:08(9:42/m) 132/173bpm 79cal 74/82rpm 6.18/0mph Add a comment 0.2mi, 2:01 Running - General Split Summary === 1) 0.22m - 2:01(9:04/m) 166/197bpm 27cal 6.61/0mph Add a comment 1.4mi, 5:03 Cycling - Exercise Bike Split Summary === 1) 0m - 5:03(0/m) 125/157bpm 51cal Add a comment 0.6mi, 12:04 Cross-Training - Other Split Summary === 1) 0.63m - 12:04(19:07/m) 83/121bpm 54cal 70/123rpm 3.14/0mph Add a comment 1.1mi, 10:04 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 128/149bpm 100cal 6.33/0mph 2) 0.07m - 35(8:33/m) 136/139bpm 6cal 7.02/0mph Add a comment	0mi, 7:12 Cross-Training - Other Split Summary === 1) 0m - 7:12(0/m) 102/118bpm 54cal Add a comment 0.4mi, 10:20 Cross-Training - Walking Split Summary === 1) 0.37m - 10:20(28:03/m) 93/144bpm 60cal 53/79rpm 2.14/0mph Add a comment	0.1mi, 19:00 Cross-Training - Other Split Summary === 1) 0.14m - 19:00(2:18:05/m) 107/125bpm 146cal 31/64rpm 0.43/0mph Add a comment 0.3mi, 12:23 Cross-Training - Walking Split Summary === 1) 0.34m - 12:23(36:29/m) 89/101bpm 63cal 51/79rpm 1.64/0mph Add a comment	0.5mi, 5:04 Running - General Split Summary === 1) 0.52m - 5:04(9:49/m) 125/135bpm 54cal 6.11/0mph Add a comment 0mi, 5:02 Cross-Training - General Split Summary === 1) 0m - 5:02(0/m) 135/152bpm 57cal Add a comment 2.1mi, 48:28 Cross-Training - Other Split Summary === 1) 2.06m - 48:28(23:29/m) 107/148bpm 368cal 65/101rpm 2.55/0mph Add a comment 1.2mi, 10:10 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 112/126bpm 80cal 6.77/0mph 2) 0.15m - 1:18(8:49/m) 116/120bpm 12cal 6.81/0mph Add a comment