![](/userpics/50008.jpg)
hels99
Last on at 9pm, 26th Jul 2024![](/images/flags/gb-wls.png)
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STATUS Manchester Marathon 2023, Chester Marathon 2023
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Races
64 -
Miles
10645 -
Miles
1 -
Miles
710 -
Miles
216 -
WAVA
78.15% -
5k
22:16 -
5M
36:33 -
10k
44:45 -
10M
1:20:47 -
Half
1:39:55 -
Mara
3:50:31
About Me | |
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'That mad woman that runs through the village'. Just keeping on keeping on...and always wave if it's a tractor :0)
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Recent Blogs | |
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My parkrun |
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Groe parkrun |
Recent Training | |||
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24th Jul
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General | 3.5mi | 32:28 |
23rd Jul
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Intervals | 3.6mi | 32:28 |
22nd Jul
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General | 3.3mi | 30:08 |
21st Jul
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General | 5.3mi | 48:32 |
18th Jul
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General | 3.4mi | 30:43 |
12 Month Benchmarks | Run |
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Mile | 7:04 |
5k | 23:02 |
5mi | 38:51 |
10k | 51:25 |
10mi | 1:23:53 |
Half | 1:51:22 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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5km | 20 | 22:30 71.71 | 23:04 69.95 | 24:13 68.08 | 25:04 67.23 | 23:14 73.35 | 22:16 77.41 | 23:25 74.45 | 23:13 75.96 | 22:50 78.15 | 24:01 75.18 | 22:16
7:10/mi
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78.15 | ||||
5mi | 2 | 36:33 74.44 | 38:23 72.52 | 36:33
7:19/mi
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74.44 | ||||||||||||
6mi | 2 | 48:37 66.08 | 48:37
8:06/mi
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66.08 | |||||||||||||
10km | 25 | 44:45 72.22 | 45:09 72.26 | 45:50 72.47 | 46:32 71.59 | 45:43 73.68 | 45:44 74.49 | 46:58 73.38 | 46:39 74.73 | 47:03 75.87 | 50:37 70.52 | 49:21 73.20 | 47:51 76.43 | 44:45
7:12/mi
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76.43 | ||
10mi | 6 | 1:21:36 65.79 | 1:25:04 63.77 | 1:20:47 67.91 | 1:21:10 69.18 | 1:26:45 68.75 | 1:23:15 72.55 | 1:20:47
8:05/mi
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72.55 | ||||||||
13.1mi | 6 | 1:39:55 69.23 | 1:44:10 69.24 | 1:43:46 71.17 | 1:44:31 71.51 | 1:48:29 71.48 | 1:39:55
7:38/mi
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71.51 | |||||||||
30km | 2 | 2:53:00 66.89 | 2:54:50 67.09 | 2:53:00
9:17/mi
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67.09 | ||||||||||||
26.2mi | 1 | 3:50:31 71.77 | 3:50:31
8:48/mi
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71.77 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
26 May | Newtown 10k | 0.00 | 10km | |
6 Apr | Burgess parkrun | 24:37 | 73.35 | 5km |
2 Mar | Rhayader Round the Lakes SB | 2:54:50 | 67.09 | 30km |
28 Jan | Resolution Run 5k SB | 24:01 | 75.18 | 5km |
6 Jan | Burgess parkrun | 24:19 | 74.25 | 5km |
2023 | Result | WAVA | Distance | |
8 Oct | Chester Marathon | 0.00 | 26.2mi | |
2 Sep | GR Morris Hillbilly 10k | 51:31 | 70.99 | 10km |
28 Aug | Leominster 10k SB | 47:51 | 76.43 | 10km |
19 Aug | Groe parkrun SB | 22:50 | 78.15 | 5km |
7 Jul | Newtown BBQ 5k | 23:18 | 76.58 | 5km |
14 May | Run Hereford | 48:18 | 75.71 | 10km |
16 Apr | Manchester Marathon PB | 3:50:31 | 71.77 | 26.2mi |
4 Mar | Rhayader Round the Lakes PB | 2:53:00 | 66.89 | 30km |
2022 | Result | WAVA | Distance | |
19 Nov | Elan Valley 10 mile race SB | 1:23:15 | 72.55 | 10mi |
28 Aug | Ellesmere 10k | 49:27 | 73.05 | 10km |
9 Jul | Ludlow 10k | 53:00 | 68.16 | 10km |
8 Jun | Rhayader Running Club 5k series | 23:15 | 75.85 | 5km |
25 May | Rhayader Running Club 5k series | 24:26 | 72.18 | 5km |
11 May | Rhayader Running Club 5k series SB | 23:13 | 75.96 | 5km |
5 Mar | Rhayader RTL 10k SB | 49:21 | 73.20 | 10km |
2021 | Result | WAVA | Distance | |
13 Nov | Elan Valley 10 mile race SB | 1:26:45 | 68.75 | 10mi |
18 Sep | Rhayader RTL 10k SB | 50:37 | 70.52 | 10km |
6 Feb | Fake parkrun | 23:42 | 73.56 | 5km |
10 Jan | Round Sheffield Run | 0.00 | 20km | |
1 Jan | Fake parkrun SB | 23:25 | 74.45 | 5km |
2020 | Result | WAVA | Distance | |
30 Dec | Hereford Christmas Virtual 10k | 51:46 | 68.95 | 10km |
6 Dec | Cambrian News Virtual Aberystwyth 10k SB | 47:03 | 75.87 | 10km |
28 Oct | Shrewsbury Half Marathon SB | 1:48:29 | 71.48 | 13.1mi |
12 Sep | Notparkrun | 22:31 | 76.55 | 5km |
11 Jul | Fake parkrun | 22:49 | 75.54 | 5km |
9 May | Groe parkrun | 0.00 | 5km | |
29 Mar | Welshpool 10k | 0.00 | 10km | |
21 Mar | Rhayader Round the Lakes 5m | 0.00 | 5mi | |
1 Jan | Groe Parkrun PB | 22:16 | 77.41 | 5km |
2019 | Result | WAVA | Distance | |
5 Oct | Groe parkrun | 23:20 | 73.04 | 5km |
29 Sep | Wem 10k SB | 46:39 | 74.73 | 10km |
5 Jun | Rhayader 5k series SB | 23:14 | 73.35 | 5km |
12 May | St Michaels Hospice 10k | 47:20 | 73.65 | 10km |
2 Mar | Rhayader Round the Lakes 5 SB | 38:23 | 72.52 | 5mi |
1 Jan | Hereford New Year 10k | 47:28 | 73.45 | 10km |
2018 | Result | WAVA | Distance | |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:44:31 | 71.51 | 13.1mi |
2 Sep | Spitfire 10K | 48:10 | 71.55 | 10km |
14 Jul | Ludlow 10 | 48:33 | 70.98 | 10km |
13 May | Newtown 10k SB | 46:58 | 73.38 | 10km |
2017 | Result | WAVA | Distance | |
23 Dec | Ludlow parkrun SB | 25:04 | 67.23 | 5km |
14 May | Hereford Festival Of Running Half Marathon SB | 1:43:46 | 71.17 | 13.1mi |
19 Mar | Shrewsbury 10k SB | 45:44 | 74.49 | 10km |
4 Mar | Rhayader Round the Lakes 5 PB | 36:33 | 74.44 | 5mi |
2016 | Result | WAVA | Distance | |
19 Nov | Elan Valley 10 Mile SB | 1:21:10 | 69.18 | 10mi |
28 Aug | Ellesmere 10k | 48:20 | 69.69 | 10km |
1 May | Newtown 10k | 46:58 | 71.72 | 10km |
20 Mar | The Shrewsbury 10k SB | 45:43 | 73.68 | 10km |
5 Mar | Newark parkrun SB | 24:13 | 68.08 | 5km |
2015 | Result | WAVA | Distance | |
13 Sep | Lake Vyrnwy Half Marathon SB | 1:44:10 | 69.24 | 13.1mi |
30 Aug | Ellesmere 10k SB | 46:32 | 71.59 | 10km |
17 May | Run for Bracken PB | 1:20:47 | 67.91 | 10mi |
19 Apr | Shobdon wood 6 PB | 48:37 | 66.08 | 6mi |
2014 | Result | WAVA | Distance | |
14 Dec | Telford 10K | 45:58 | 72.47 | 10km |
24 Aug | Ellesmere 10k SB | 45:50 | 71.90 | 10km |
31 May | Hillsborough Parkrun SB | 23:04 | 69.95 | 5km |
18 May | Run for Bracken SB | 1:25:04 | 63.77 | 10mi |
16 Feb | Golden Gallop 10km Run 16th February | 46:28 | 70.92 | 10km |
2013 | Result | WAVA | Distance | |
23 Nov | Hillsborough Parkrun SB | 22:30 | 71.71 | 5km |
25 Aug | Ellesmere 10k SB | 45:09 | 72.26 | 10km |
19 May | Run for Bracken SB | 1:21:36 | 65.79 | 10mi |
2012 | Result | WAVA | Distance | |
15 Jul | Race for Life - Hereford | 21:11 | 74.67 | 5km |
20 May | Wye Valley Hereford 10k PB | 44:45 | 72.22 | 10km |
22 Apr | Shobdon Wood 6 | 46:45 | 66.67 | 6mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon | 1:41:27 | 68.83 | 13.1mi |
15 May | Hereford Half Marathon PB | 1:39:55 | 69.23 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 94 | 80 | 81 | 68 | 63 | 66 | 52 | 0 | 0 | 0 | 0 | 0 | 504 |
2023 | 128 | 122 | 141 | 94 | 85 | 95 | 123 | 104 | 143 | 64 | 79 | 38 | 1216 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2022 | 92 | 82 | 76 | 60 | 65 | 73 | 60 | 63 | 54 | 70 | 73 | 71 | 838 |
2021 | 0 | 4 | 2 | 0 | 0 | 5 | 0 | 4 | 4 | 17 | 4 | 0 | 40 |
2021 | 94 | 72 | 76 | 83 | 68 | 75 | 81 | 81 | 71 | 100 | 68 | 58 | 927 |
2021 | 0 | 0 | 0 | 0 | 0 | 13 | 18 | 0 | 0 | 0 | 0 | 0 | 31 |
2020 | 8 | 0 | 0 | 29 | 11 | 4 | 15 | 13 | 4 | 0 | 0 | 3 | 87 |
2020 | 88 | 54 | 74 | 67 | 89 | 92 | 64 | 101 | 65 | 92 | 102 | 73 | 961 |
2020 | 42 | 45 | 36 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
2019 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 63 | 53 | 65 | 58 | 74 | 48 | 45 | 65 | 65 | 60 | 57 | 49 | 702 |
2019 | 0 | 0 | 0 | 0 | 37 | 104 | 18 | 23 | 46 | 11 | 23 | 23 | 284 |
2018 | 0 | 0 | 4 | 0 | 3 | 0 | 0 | 0 | 0 | 13 | 0 | 5 | 24 |
2018 | 69 | 64 | 58 | 71 | 63 | 86 | 60 | 54 | 58 | 63 | 54 | 69 | 769 |
2018 | 0 | 0 | 6 | 0 | 10 | 17 | 0 | 18 | 5 | 0 | 0 | 0 | 56 |
2017 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 0 | 6 | 0 | 0 | 14 |
2017 | 63 | 69 | 61 | 87 | 68 | 65 | 55 | 75 | 52 | 77 | 61 | 67 | 802 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2016 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
2016 | 76 | 80 | 68 | 48 | 77 | 58 | 61 | 61 | 62 | 62 | 51 | 56 | 759 |
2016 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 15 | 11 | 0 | 0 | 0 | 35 |
2015 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 14 | 0 | 4 | 0 | 0 | 24 |
2015 | 70 | 46 | 73 | 53 | 71 | 69 | 63 | 55 | 55 | 58 | 69 | 61 | 745 |
2015 | 0 | 0 | 0 | 14 | 0 | 9 | 16 | 34 | 6 | 0 | 0 | 0 | 79 |
2014 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 0.3 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 63 | 46 | 69 | 64 | 68 | 23 | 65 | 57 | 66 | 69 | 73 | 59 | 722 |
2014 | 9 | 0 | 9 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 28 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2013 | 56 | 39 | 12 | 26 | 69 | 72 | 90 | 69 | 63 | 50 | 45 | 75 | 667 |
2013 | 0 | 0 | 0 | 0 | 0 | 15 | 9 | 0 | 0 | 0 | 0 | 0 | 24 |
2012 | 91 | 89 | 87 | 43 | 85 | 84 | 59 | 69 | 43 | 60 | 62 | 0 | 772 |
2012 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 76 | 49 | 80 | 38 | 262 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 4 | 0 | 0 | 0 | 20 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 0.62mi - 5:57(9:35/mi) 117/129bpm [1122b/mi] 44cal 6.26/6.59mph
2) 0.62mi - 5:38(9:05/mi) 128/133bpm [1162b/mi] 49cal 6.61/6.87mph 3) 0.62mi - 6:11(9:57/mi) 131/142bpm [1304b/mi] 54cal 6.03/6.57mph 4) 0.62mi - 5:16(8:28/mi) 127/136bpm [1076b/mi] 41cal 7.08/7.35mph 5) 0.62mi - 5:11(8:21/mi) 132/137bpm [1102b/mi] 45cal 7.19/7.37mph 6) 0.29mi - 2:23(8:15/mi) 132/135bpm [1090b/mi] 20cal 7.27/7.53mph ![]() |
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1) 0.62mi - 6:03(9:45/mi) 120/128bpm [1169b/mi] 48cal 6.16/6.74mph
2) 0.25mi - 1:57(7:50/mi) 136/142bpm [1066b/mi] 18cal 7.66/7.81mph 3) 0.21mi - 2:00(9:30/mi) 135/144bpm [1282b/mi] 19cal 6.32/7.76mph 4) 0.25mi - 1:59(7:58/mi) 134/136bpm [1067b/mi] 18cal 7.53/7.53mph 5) 0.21mi - 2:00(9:23/mi) 133/143bpm [1248b/mi] 18cal 6.39/7.24mph 6) 0.25mi - 1:56(7:47/mi) 139/145bpm [1083b/mi] 18cal 7.7/7.58mph 7) 0.21mi - 2:00(9:34/mi) 135/147bpm [1293b/mi] 18cal 6.27/7.66mph 8) 0.25mi - 1:59(7:59/mi) 139/147bpm [1110b/mi] 19cal 7.51/8.06mph 9) 0.21mi - 2:00(9:24/mi) 138/152bpm [1298b/mi] 19cal 6.38/8.01mph 10) 0.25mi - 1:54(7:37/mi) 141/147bpm [1075b/mi] 18cal 7.87/7.78mph 11) 0.21mi - 2:00(9:44/mi) 127/147bpm [1237b/mi] 14cal 6.16/7.76mph 12) 0.25mi - 1:54(7:39/mi) 142/148bpm [1087b/mi] 18cal 7.84/7.83mph 13) 0.21mi - 2:00(9:38/mi) 138/150bpm [1329b/mi] 18cal 6.23/7.81mph 14) 0.25mi - 1:55(7:42/mi) 143/150bpm [1101b/mi] 18cal 7.79/8.18mph 15) 0.21mi - 2:00(9:28/mi) 142/153bpm [1345b/mi] 19cal 6.33/8.18mph 16) 0.25mi - 1:55(7:43/mi) 145/153bpm [1119b/mi] 19cal 7.77/7.95mph 17) 0.21mi - 2:00(9:30/mi) 142/154bpm [1350b/mi] 19cal 6.31/7.7mph 18) 0.25mi - 1:55(7:41/mi) 145/151bpm [1114b/mi] 18cal 7.81/7.78mph 19) 0.22mi - 2:00(9:18/mi) 142/150bpm [1320b/mi] 19cal 6.46/7.85mph 20) 0.25mi - 1:54(7:38/mi) 145/151bpm [1107b/mi] 18cal 7.86/8.16mph 21) 0.2mi - 2:00(9:55/mi) 141/148bpm [1397b/mi] 19cal 6.06/7.87mph 22) 0.62mi - 5:39(9:05/mi) 137/144bpm [1245b/mi] 47cal 6.6/7.12mph 23) 0.01mi - 7(9:28/mi) 135/137bpm [1277b/mi] 6.34/6.87mph ![]() |
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1) 0.62mi - 5:56(9:33/mi) 122/135bpm [1165b/mi] 48cal 6.28/6.62mph
2) 0.62mi - 5:43(9:12/mi) 131/139bpm [1205b/mi] 52cal 6.52/6.82mph 3) 0.62mi - 5:36(9:00/mi) 137/145bpm [1233b/mi] 53cal 6.67/7.45mph 4) 0.62mi - 5:12(8:22/mi) 134/140bpm [1121b/mi] 47cal 7.17/7.45mph 5) 0.62mi - 5:11(8:21/mi) 134/142bpm [1119b/mi] 45cal 7.19/7.45mph 6) 0.35mi - 3:00(8:35/mi) 134/138bpm [1151b/mi] 26cal 6.99/7.41mph ![]() |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 0.62mi - 5:46(9:16/mi) 126/136bpm [1168b/mi] 50cal 6.47/6.8mph
2) 0.62mi - 5:42(9:11/mi) 136/139bpm [1249b/mi] 56cal 6.54/6.89mph 3) 0.62mi - 5:39(9:06/mi) 137/147bpm [1246b/mi] 54cal 6.59/7.33mph 4) 0.62mi - 5:36(9:01/mi) 136/143bpm [1227b/mi] 52cal 6.65/6.89mph 5) 0.62mi - 5:10(8:19/mi) 136/144bpm [1132b/mi] 46cal 7.21/7.53mph 6) 0.62mi - 6:28(10:24/mi) 144/149bpm [1497b/mi] 65cal 5.77/7.18mph 7) 0.62mi - 7:02(11:19/mi) 146/152bpm [1652b/mi] 71cal 5.3/6.2mph 8) 0.62mi - 5:26(8:44/mi) 129/140bpm [1127b/mi] 34cal 6.87/7.18mph 9) 0.62mi - 5:47(9:19/mi) 134/149bpm [1249b/mi] 42cal 6.44/7.37mph 10) 0.62mi - 6:01(9:41/mi) 144/152bpm [1395b/mi] 59cal 6.19/7.12mph 11) 0.62mi - 5:20(8:35/mi) 140/144bpm [1202b/mi] 47cal 6.99/7.22mph 12) 0.62mi - 5:16(8:29/mi) 140/145bpm [1187b/mi] 46cal 7.08/7.33mph 13) 0.62mi - 5:16(8:29/mi) 142/149bpm [1204b/mi] 48cal 7.08/7.24mph 14) 0.21mi - 1:48(8:42/mi) 140/143bpm [1218b/mi] 15cal 6.9/7.22mph ![]() |
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1) 0.62mi - 5:47(9:18/mi) 128/140bpm [1191b/mi] 51cal 6.45/7.03mph
2) 0.62mi - 5:38(9:04/mi) 134/142bpm [1214b/mi] 53cal 6.62/7.08mph 3) 0.62mi - 5:55(9:31/mi) 139/145bpm [1322b/mi] 58cal 6.31/7.41mph 4) 0.62mi - 5:33(8:57/mi) 137/147bpm [1225b/mi] 51cal 6.71/7.06mph 5) 0.62mi - 5:50(9:24/mi) 138/149bpm [1296b/mi] 53cal 6.39/6.95mph 6) 0.62mi - 5:13(8:24/mi) 133/141bpm [1118b/mi] 42cal 7.14/7.56mph 7) 0.62mi - 5:15(8:27/mi) 139/144bpm [1174b/mi] 48cal 7.1/7.28mph 8) 0.04mi - 19(8:12/mi) 140/141bpm [1148b/mi] 3cal 7.32/7.31mph ![]() |
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1) 0.62mi - 6:11(9:57/mi) 121/149bpm [1205b/mi] 49cal 6.03/6.59mph
2) 0.62mi - 5:51(9:26/mi) 126/135bpm [1188b/mi] 49cal 6.36/6.59mph 3) 0.62mi - 5:44(9:13/mi) 127/133bpm [1170b/mi] 46cal 6.51/6.99mph 4) 0.62mi - 5:25(8:44/mi) 128/135bpm [1117b/mi] 44cal 6.87/7.53mph 5) 0.62mi - 5:14(8:25/mi) 131/139bpm [1103b/mi] 44cal 7.13/7.53mph 6) 0.35mi - 2:49(8:05/mi) 132/138bpm [1067b/mi] 24cal 7.42/7.49mph ![]() |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 0.62mi - 5:31(8:52/mi) 134/144bpm [1188b/mi] 51cal 6.77/7.43mph
2) 0.62mi - 5:18(8:31/mi) 146/148bpm [1244b/mi] 55cal 7.04/7.72mph 3) 0.62mi - 4:59(8:01/mi) 149/151bpm [1195b/mi] 53cal 7.48/7.74mph 4) 0.62mi - 5:14(8:25/mi) 153/154bpm [1289b/mi] 56cal 7.12/7.66mph 5) 0.62mi - 5:23(8:40/mi) 156/158bpm [1353b/mi] 60cal 6.92/7.2mph 6) 0.62mi - 5:11(8:21/mi) 160/161bpm [1336b/mi] 58cal 7.19/7.85mph 7) 0.34mi - 2:53(8:23/mi) 161/161bpm [1350b/mi] 33cal 7.16/7.41mph ![]() |
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1) 0.62mi - 5:59(9:37/mi) 124/137bpm [1193b/mi] 49cal 6.23/6.72mph
2) 0.62mi - 5:43(9:13/mi) 136/142bpm [1252b/mi] 55cal 6.52/6.82mph 3) 0.62mi - 5:52(9:26/mi) 136/148bpm [1283b/mi] 54cal 6.36/6.93mph 4) 0.62mi - 5:20(8:34/mi) 134/143bpm [1149b/mi] 47cal 7/7.39mph 5) 0.62mi - 5:24(8:41/mi) 137/145bpm [1190b/mi] 49cal 6.91/6.99mph 6) 0.28mi - 2:26(8:40/mi) 137/140bpm [1187b/mi] 22cal 6.93/7.01mph ![]() |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 0.62mi - 5:41(9:09/mi) 123/142bpm [1125b/mi] 46cal 6.56/6.82mph
2) 0.62mi - 5:23(8:40/mi) 136/140bpm [1179b/mi] 52cal 6.92/7.14mph 3) 0.62mi - 5:53(9:28/mi) 140/148bpm [1324b/mi] 57cal 6.34/7.41mph 4) 0.62mi - 5:39(9:06/mi) 140/144bpm [1275b/mi] 55cal 6.59/6.87mph 5) 0.62mi - 5:50(9:24/mi) 144/158bpm [1353b/mi] 58cal 6.39/7.12mph 6) 0.62mi - 5:47(9:18/mi) 139/145bpm [1292b/mi] 54cal 6.45/6.87mph 7) 0.62mi - 5:32(8:55/mi) 140/145bpm [1248b/mi] 51cal 6.73/7.56mph 8) 0.62mi - 5:27(8:46/mi) 141/144bpm [1236b/mi] 50cal 6.85/7.43mph 9) 0.35mi - 3:20(9:36/mi) 142/148bpm [1362b/mi] 31cal 6.25/7.28mph ![]() |
1) 0.62mi - 5:43(9:12/mi) 129/140bpm [1186b/mi] 50cal 6.53/7.12mph
2) 0.62mi - 5:47(9:18/mi) 140/146bpm [1303b/mi] 57cal 6.45/7.18mph 3) 0.62mi - 6:02(9:43/mi) 140/152bpm [1359b/mi] 58cal 6.18/6.93mph 4) 0.62mi - 5:14(8:25/mi) 137/145bpm [1154b/mi] 48cal 7.12/7.41mph 5) 0.62mi - 5:24(8:41/mi) 142/147bpm [1232b/mi] 52cal 6.91/7.01mph 6) 0.23mi - 1:59(8:36/mi) 142/144bpm [1222b/mi] 19cal 6.97/7.08mph ![]() |
1) 0.62mi - 5:55(9:31/mi) 173/179bpm [1647b/mi] 75cal 6.3/6.95mph
2) 0.13mi - 1:00(7:27/mi) 180/182bpm [1342b/mi] 13cal 8.05/8.29mph 3) 0.09mi - 1:00(10:38/mi) 176/179bpm [1873b/mi] 13cal 5.64/8.2mph 4) 0.13mi - 1:00(7:32/mi) 181/183bpm [1363b/mi] 13cal 7.97/9.04mph 5) 0.1mi - 1:00(9:56/mi) 180/183bpm [1789b/mi] 13cal 6.04/7.66mph 6) 0.14mi - 1:00(7:24/mi) 183/188bpm [1355b/mi] 13cal 8.1/9.18mph 7) 0.09mi - 1:00(11:16/mi) 181/186bpm [2039b/mi] 13cal 5.33/7.68mph 8) 0.13mi - 1:00(7:35/mi) 183/185bpm [1388b/mi] 13cal 7.91/8.06mph 9) 0.09mi - 1:00(10:36/mi) 181/185bpm [1920b/mi] 13cal 5.65/7.7mph 10) 0.13mi - 1:00(7:50/mi) 186/188bpm [1457b/mi] 13cal 7.66/9.79mph 11) 0.1mi - 1:00(10:16/mi) 185/188bpm [1898b/mi] 13cal 5.85/7.78mph 12) 0.13mi - 1:00(7:36/mi) 185/190bpm [1405b/mi] 13cal 7.9/8.43mph 13) 0.1mi - 1:00(10:28/mi) 189/190bpm [1978b/mi] 13cal 5.73/7.89mph 14) 0.13mi - 1:00(7:40/mi) 189/192bpm [1448b/mi] 13cal 7.83/8.47mph 15) 0.09mi - 1:00(10:39/mi) 187/191bpm [1993b/mi] 13cal 5.63/8.1mph 16) 0.13mi - 1:00(7:33/mi) 193/195bpm [1458b/mi] 13cal 7.94/8.37mph 17) 0.1mi - 1:00(10:20/mi) 194/199bpm [2006b/mi] 13cal 5.8/7.83mph 18) 0.13mi - 1:00(7:35/mi) 186/195bpm [1410b/mi] 13cal 7.92/8.43mph 19) 0.1mi - 1:00(10:28/mi) 167/179bpm [1748b/mi] 11cal 5.73/8.31mph 20) 0.13mi - 1:00(7:43/mi) 157/181bpm [1211b/mi] 11cal 7.78/8.06mph 21) 0.1mi - 1:00(9:54/mi) 143/151bpm [1416b/mi] 9cal 6.06/7.64mph 22) 0.62mi - 5:48(9:20/mi) 140/148bpm [1306b/mi] 45cal 6.43/6.89mph 23) 0.08mi - 46(9:05/mi) 140/142bpm [1271b/mi] 5cal 6.61/6.76mph ![]() |
1) 0.62mi - 5:49(9:21/mi) 122/135bpm [1141b/mi] 46cal 6.41/7.14mph
2) 0.62mi - 5:41(9:08/mi) 135/146bpm [1234b/mi] 52cal 6.57/6.93mph 3) 0.62mi - 5:38(9:03/mi) 139/143bpm [1259b/mi] 53cal 6.63/7.35mph 4) 0.62mi - 6:19(10:10/mi) 132/141bpm [1343b/mi] 52cal 5.9/7.37mph 5) 0.62mi - 5:30(8:52/mi) 136/140bpm [1205b/mi] 49cal 6.77/7.58mph 6) 0.39mi - 3:31(9:00/mi) 137/144bpm [1234b/mi] 31cal 6.66/6.99mph ![]() |
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