hels99

F55 Radnorshire
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STATUS Manchester Marathon 2023, Chester Marathon 2023

About Me
'That mad woman that runs through the village'. Just keeping on keeping on...and always wave if it's a tractor :0)
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My parkrun
Groe parkrun
Recent Training
18th Apr
General 4.4mi 38:39
16th Apr
Intervals 5.1mi 45:46
12th Apr
General 3.1mi 30:04
11th Apr
Tempo 4.5mi 39:01
9th Apr
Intervals 3.6mi 31:58
Planned Races
Newtown 10k 26th May
12 Month Benchmarks Run
Mile 7:04
5k 23:02
5mi 38:46
10k 47:59
10mi 1:23:53
Half 1:51:22
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2024 Targets Set your targets
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