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hellsbells99 F55

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STATUS Got to keep on moving �♀

Presteigne Pacers RC, Builth & District Running Club (BAD RC)

Races
45
Miles
7889
Miles
1
Miles
710
Miles
191
WAVA
68.33%
5k
22:16
5M
36:33
10k
44:45
10M
1:20:47
Half
1:39:55

About Me
'That mad woman that runs through the village'. Just keeping on keeping on...and always wave if it's a tractor :0) Show More...

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Recent Training
26th Sep	General	4.2mi	2:17:29
26th Sep	General	3.4mi	27:44
25th Sep	Long Run	9.6mi	1:32:13
23rd Sep	General	4.2mi	36:40
21st Sep	General	3.4mi	28:42

12 Month Benchmarks	Run	Bike
Mile	7:03	2:50
5k	22:54	11:27
5mi	37:20	20:55
10k	46:54	26:03
10mi	1:24:55	0
Half	1:50:43	0

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2021 Targets	Set your targets
Run 900

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Followers (1)

Badges Collected	See available badges
+ 125 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	12	22:16 7:10/mi	68.33			22:30 64.58	23:04 63.00		24:13 60.92	25:04 59.76		23:14 64.98	22:16 68.33	23:25 65.49
5mi	2	36:33 7:19/mi	66.40							36:33 66.40		38:23 64.29
6mi	2	48:37 8:06/mi	59.17					48:37 59.17
10km	19	44:45 7:12/mi	66.66		44:45 64.95	45:09 64.90	45:50 64.81	46:32 64.02	45:43 65.71	45:44 66.25	46:58 65.06	46:39 66.06	47:03 66.66	50:37 61.96
10mi	4	1:20:47 8:05/mi	61.19			1:21:36 58.83	1:25:04 56.91	1:20:47 60.44	1:21:10 61.19
13.1mi	6	1:39:55 7:38/mi	63.43	1:39:55 62.49				1:44:10 62.01		1:43:46 63.33	1:44:31 63.43		1:48:29 62.78

2021		Result	WAVA	Distance
18 Sep	Rhayader Round the Lakes 10k SB	50:37	71.99	10km
6 Feb	Fake parkrun	23:42	73.73	5km
10 Jan	Round Sheffield Run		0.00	20km
1 Jan	Fake parkrun SB	23:25	74.62	5km
2020		Result	WAVA	Distance
30 Dec	Hereford Christmas Virtual 10k	51:46	70.39	10km
6 Dec	Cambrian News Virtual Aberystwyth 10k SB	47:03	77.44	10km
28 Oct	Shrewsbury Half Marathon SB	1:48:29	72.69	13.1mi
12 Sep	Notparkrun	22:31	76.72	5km
11 Jul	Fake parkrun	22:49	75.71	5km
9 May	Groe parkrun		0.00	5km
29 Mar	Welshpool 10k		0.00	10km
21 Mar	Rhayader Round the Lakes 5m		0.00	5mi
1 Jan	Groe Parkrun PB	22:16	77.58	5km
2019		Result	WAVA	Distance
5 Oct	Groe parkrun	23:20	73.20	5km
29 Sep	Wem 10k SB	46:39	76.18	10km
5 Jun	Rhayader 5k series SB	23:14	73.52	5km
12 May	St Michaels Hospice 10k	47:20	75.08	10km
2 Mar	Rhayader Round the Lakes 5 mile SB	38:23	73.48	5mi
1 Jan	Hereford New Year 10k	47:28	74.87	10km
2018		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon SB	1:44:31	72.68	13.1mi
2 Sep	Spitfire 10K	48:10	72.89	10km
14 Jul	Ludlow 10	48:33	72.31	10km
13 May	Newtown 10k SB	46:58	74.75	10km
2017		Result	WAVA	Distance
23 Dec	Ludlow parkrun SB	25:04	67.38	5km
14 May	Hereford Festival Of Running Half Marathon SB	1:43:46	72.32	13.1mi
19 Mar	Shrewsbury 10k SB	45:44	75.85	10km
4 Mar	Rhayader Round the Lakes 5 PB	36:33	75.36	5mi
2016		Result	WAVA	Distance
19 Nov	Elan Valley 10 Mile SB	1:21:10	69.98	10mi
28 Aug	Ellesmere 10k	48:20	70.91	10km
1 May	Newtown 10k	46:58	72.98	10km
20 Mar	The Shrewsbury 10k SB	45:43	74.97	10km
5 Mar	Newark parkrun SB	24:13	68.23	5km
2015		Result	WAVA	Distance
13 Sep	Lake Vyrnwy Half Marathon SB	1:44:10	70.34	13.1mi
30 Aug	Ellesmere 10k SB	46:32	72.79	10km
17 May	Run for Bracken PB	1:20:47	68.65	10mi
19 Apr	Shobdon wood 6 PB	48:37	67.28	6mi
2014		Result	WAVA	Distance
14 Dec	Telford 10K	45:58	73.69	10km
24 Aug	Ellesmere 10k SB	45:50	73.05	10km
31 May	Hillsborough Parkrun SB	23:04	70.11	5km
18 May	Run for Bracken SB	1:25:04	64.44	10mi
16 Feb	Golden Gallop 10km Run 16th February	46:28	72.05	10km
2013		Result	WAVA	Distance
23 Nov	Hillsborough Parkrun SB	22:30	71.88	5km
25 Aug	Ellesmere 10k SB	45:09	73.33	10km
19 May	Run for Bracken SB	1:21:36	66.42	10mi
2012		Result	WAVA	Distance
15 Jul	Race for Life - Hereford	21:11	74.84	5km
20 May	Wye Valley Hereford 10k PB	44:45	73.21	10km
22 Apr	Shobdon Wood 6	46:45	67.67	6mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon	1:41:27	69.85	13.1mi
15 May	Hereford Half Marathon PB	1:39:55	70.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	4	2	0	0	5	0	4	4	0	0	0	19
2021	94	72	76	83	68	75	81	81	65	0	0	0	695
2021	0	0	0	0	0	13	18	0	0	0	0	0	31
2020	8	0	0	29	11	4	15	13	4	0	0	3	87
2020	88	54	74	67	89	92	64	101	65	92	102	73	961
2020	42	45	36	8	0	0	0	0	0	0	0	0	131
2019	0	0	10	0	0	0	0	0	0	0	0	0	10
2019	63	53	65	58	74	48	45	65	65	60	57	49	702
2019	0	0	0	0	37	104	18	23	46	11	23	23	284
2018	0	0	4	0	3	0	0	0	0	13	0	5	24
2018	69	64	58	71	63	86	60	54	58	63	54	69	769
2018	0	0	6	0	10	17	0	18	5	0	0	0	56
2017	0	0	0	0	2	0	6	0	0	6	0	0	14
2017	63	69	61	87	68	65	55	75	52	77	61	67	802
2017	0	0	0	0	0	0	12	0	0	0	0	0	12
2016	0	0	4	0	0	0	0	0	5	0	0	0	9
2016	76	80	72	48	85	58	61	61	62	67	51	56	776
2016	0	0	0	0	0	10	0	15	11	0	0	0	35
2015	2	0	4	0	0	0	0	14	0	4	0	0	24
2015	70	46	73	53	71	69	63	55	55	58	69	61	745
2015	0	0	0	14	0	9	16	34	6	0	0	0	79
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	0.3	0.1	0	0	0	0	0	0	0	0	0	0	0.4
2014	63	51	69	64	68	23	65	57	66	79	73	59	738
2014	9	0	9	0	0	0	10	0	0	0	0	0	28
2013	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2013	56	39	12	26	69	72	90	69	63	50	45	75	667
2013	0	0	0	0	0	15	9	0	0	0	0	0	24
2012	91	89	87	43	85	84	59	69	43	60	62	0	772
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	20	76	49	80	38	262
2011	0	0	0	0	0	0	0	16	4	0	0	0	20

Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
-	3.4mi, 28:23 Run - General Split Summary === 1) 0.62m - 5:22(8:38/m) 144/151bpm [1242b/mi] 56cal 6.95/7.14mph 2) 0.62m - 5:15(8:27/m) 148/153bpm [1251b/mi] 56cal 7.1/7.41mph 3) 0.62m - 5:05(8:11/m) 145/154bpm [1188b/mi] 53cal 7.33/7.78mph 4) 0.62m - 5:26(8:45/m) 142/149bpm [1242b/mi] 55cal 6.86/7.56mph 5) 0.62m - 5:14(8:25/m) 141/149bpm [1186b/mi] 52cal 7.13/7.45mph 6) 0.24m - 2:01(8:27/m) 143/145bpm [1208b/mi] 20cal 7.1/7.12mph Add a comment	-	-	4.2mi, 2:23:19 Cross - Golf Split Summary === 1) 4.15m - 2:23:19(34:31/m) 75/108bpm [2588b/mi] 329cal 1.74/5.68mph Add a comment	5.3mi, 47:48 Run - Hill Work Split Summary === 1) 0.62m - 5:35(9:00/m) 125/139bpm [1125b/mi] 49cal 6.67/6.95mph 2) 0.62m - 5:26(8:45/m) 142/147bpm [1243b/mi] 56cal 6.86/7.43mph 3) 0.62m - 5:39(9:05/m) 143/150bpm [1300b/mi] 58cal 6.6/7.35mph 4) 0.62m - 5:35(9:00/m) 144/155bpm [1295b/mi] 57cal 6.67/6.62mph 5) 0.62m - 5:32(8:55/m) 142/152bpm [1266b/mi] 55cal 6.73/6.57mph 6) 0.62m - 5:39(9:05/m) 145/154bpm [1318b/mi] 57cal 6.6/6.72mph 7) 0.62m - 5:32(8:54/m) 143/153bpm [1273b/mi] 54cal 6.74/7.16mph 8) 0.62m - 5:47(9:19/m) 143/147bpm [1331b/mi] 56cal 6.44/7.2mph 9) 0.35m - 3:02(8:43/m) 141/145bpm [1230b/mi] 28cal 6.88/6.85mph Add a comment	-
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
3.5mi, 29:37 Run - General Split Summary === 1) 0.62m - 5:25(8:43/m) 124/134bpm [1081b/mi] 46cal 6.88/7.1mph 2) 0.62m - 5:18(8:32/m) 137/142bpm [1168b/mi] 52cal 7.04/7.39mph 3) 0.62m - 5:08(8:15/m) 139/144bpm [1147b/mi] 51cal 7.27/7.81mph 4) 0.62m - 5:38(9:04/m) 142/149bpm [1287b/mi] 57cal 6.62/7.78mph 5) 0.62m - 5:11(8:21/m) 146/150bpm [1219b/mi] 54cal 7.19/7.62mph 6) 0.35m - 2:58(8:26/m) 150/152bpm [1264b/mi] 30cal 7.12/7.28mph Add a comment	-	3.2mi, 30:45 Run - Treadmill Split Summary === 1) 0.62m - 7:08(11:28/m) 122/140bpm [1399b/mi] 59cal 5.23/6.91mph 2) 0.62m - 6:28(10:25/m) 139/150bpm [1447b/mi] 65cal 5.76/7.31mph 3) 0.62m - 6:23(10:16/m) 142/148bpm [1458b/mi] 66cal 5.85/7.41mph 4) 0.62m - 6:29(10:26/m) 142/150bpm [1481b/mi] 63cal 5.75/7.78mph 5) 0.39m - 4:18(10:58/m) 137/141bpm [1502b/mi] 39cal 5.47/5.93mph Add a comment	7.2mi, 1:06:52 Run - General Split Summary === 1) 0.62m - 5:45(9:15/m) 125/136bpm [1155b/mi] 51cal 6.49/6.99mph 2) 0.62m - 5:37(9:02/m) 137/140bpm [1238b/mi] 56cal 6.64/7.08mph 3) 0.62m - 5:42(9:11/m) 138/141bpm [1266b/mi] 56cal 6.54/7.43mph 4) 0.62m - 5:19(8:33/m) 133/139bpm [1137b/mi] 46cal 7.02/7.81mph 5) 0.62m - 6:33(10:32/m) 139/147bpm [1464b/mi] 64cal 5.7/7.56mph 6) 0.62m - 7:38(12:17/m) 142/151bpm [1745b/mi] 75cal 4.88/5.59mph 7) 0.62m - 5:42(9:10/m) 128/138bpm [1173b/mi] 42cal 6.55/7.24mph 8) 0.62m - 5:46(9:17/m) 135/145bpm [1254b/mi] 49cal 6.46/7.01mph 9) 0.62m - 5:36(9:00/m) 137/146bpm [1234b/mi] 48cal 6.66/7.16mph 10) 0.62m - 5:19(8:33/m) 136/138bpm [1162b/mi] 43cal 7.02/7.31mph 11) 0.62m - 5:19(8:33/m) 139/145bpm [1188b/mi] 47cal 7.02/7.33mph 12) 0.36m - 2:38(7:19/m) 143/147bpm [1046b/mi] 25cal 8.2/8.81mph Add a comment	-	-	-
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
3.7mi, 32:00 Run - General Split Summary === 1) 0.62m - 4:44(7:36/m) 128/141bpm [974b/mi] 42cal 7.89/8.06mph 2) 0.62m - 5:12(8:22/m) 143/148bpm [1196b/mi] 54cal 7.18/8.01mph 3) 0.62m - 6:11(9:57/m) 147/154bpm [1462b/mi] 65cal 6.03/7.58mph 4) 0.62m - 5:15(8:27/m) 140/147bpm [1183b/mi] 51cal 7.1/8.5mph 5) 0.62m - 5:21(8:37/m) 146/150bpm [1259b/mi] 55cal 6.96/7.68mph 6) 0.59m - 5:17(8:56/m) 148/154bpm [1323b/mi] 55cal 6.71/7.83mph Add a comment	-	-	6.3mi, 50:37 Run - Race Split Summary === 1) 0.62m - 5:23(8:40/m) 140/152bpm [1212b/mi] 55cal 6.93/7.91mph 2) 0.62m - 4:40(7:31/m) 147/153bpm [1104b/mi] 49cal 7.99/8.39mph 3) 0.62m - 4:58(8:00/m) 148/153bpm [1185b/mi] 53cal 7.49/8.37mph 4) 0.62m - 5:05(8:10/m) 149/154bpm [1218b/mi] 54cal 7.34/7.35mph 5) 0.62m - 5:02(8:06/m) 149/155bpm [1206b/mi] 53cal 7.41/8.35mph 6) 0.62m - 5:01(8:05/m) 148/154bpm [1195b/mi] 52cal 7.43/8.01mph 7) 0.62m - 5:01(8:05/m) 149/151bpm [1204b/mi] 53cal 7.42/8.01mph 8) 0.62m - 4:50(7:46/m) 149/154bpm [1158b/mi] 50cal 7.72/8.47mph 9) 0.62m - 5:55(9:32/m) 145/152bpm [1381b/mi] 58cal 6.3/8.35mph 10) 0.62m - 4:26(7:08/m) 148/155bpm [1055b/mi] 45cal 8.42/9.18mph 11) 0.05m - 16(4:56/m) 151/152bpm [745b/mi] 2cal 12.16/15.57mph Add a comment	7.7mi, 1:13:45 Run - Easy Split Summary === 1) 0.62m - 5:55(9:32/m) 119/128bpm [1133b/mi] 48cal 6.3/6.68mph 2) 0.62m - 5:36(9:01/m) 129/133bpm [1164b/mi] 51cal 6.65/6.87mph 3) 0.62m - 5:43(9:11/m) 132/137bpm [1213b/mi] 52cal 6.53/7.14mph 4) 0.62m - 5:40(9:08/m) 131/139bpm [1196b/mi] 48cal 6.57/7.26mph 5) 0.62m - 5:50(9:23/m) 129/136bpm [1211b/mi] 47cal 6.39/7.01mph 6) 0.62m - 6:17(10:07/m) 126/131bpm [1274b/mi] 46cal 5.93/6.59mph 7) 0.62m - 6:16(10:05/m) 127/130bpm [1281b/mi] 46cal 5.95/7.01mph 8) 0.62m - 5:57(9:34/m) 126/129bpm [1206b/mi] 40cal 6.27/6.95mph 9) 0.62m - 6:14(10:02/m) 124/129bpm [1245b/mi] 38cal 5.97/6.62mph 10) 0.62m - 6:08(9:52/m) 127/132bpm [1253b/mi] 42cal 6.08/6.7mph 11) 0.62m - 5:51(9:26/m) 127/136bpm [1197b/mi] 39cal 6.36/7.33mph 12) 0.62m - 5:50(9:23/m) 128/135bpm [1202b/mi] 39cal 6.39/6.82mph 13) 0.27m - 2:27(9:07/m) 124/128bpm [1131b/mi] 13cal 6.58/6.97mph Add a comment	-	3.4mi, 28:42 Run - General Split Summary === 1) 0.62m - 5:09(8:18/m) 127/138bpm [1054b/mi] 47cal 7.23/7.87mph 2) 0.62m - 5:10(8:18/m) 137/143bpm [1137b/mi] 52cal 7.23/7.6mph 3) 0.62m - 5:04(8:08/m) 143/148bpm [1164b/mi] 53cal 7.37/7.85mph 4) 0.62m - 5:01(8:04/m) 142/148bpm [1145b/mi] 50cal 7.44/8.04mph 5) 0.62m - 5:29(8:50/m) 146/150bpm [1289b/mi] 58cal 6.79/7.91mph 6) 0.33m - 2:50(8:29/m) 150/152bpm [1273b/mi] 30cal 7.07/7.37mph Add a comment
Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
-	4.2mi, 36:40 Run - General Split Summary === 1) 0.62m - 5:15(8:27/m) 122/134bpm [1032b/mi] 45cal 7.09/7.53mph 2) 0.62m - 5:26(8:44/m) 135/142bpm [1179b/mi] 54cal 6.87/7.62mph 3) 0.62m - 5:22(8:37/m) 143/151bpm [1233b/mi] 57cal 6.96/7.95mph 4) 0.62m - 5:20(8:35/m) 141/151bpm [1211b/mi] 54cal 6.99/7.66mph 5) 0.62m - 5:20(8:35/m) 144/147bpm [1237b/mi] 56cal 6.98/8.22mph 6) 0.62m - 5:13(8:23/m) 148/150bpm [1241b/mi] 56cal 7.16/7.51mph 7) 0.52m - 4:44(9:11/m) 149/155bpm [1369b/mi] 51cal 6.53/7.76mph Add a comment	-	9.6mi, 1:32:13 Run - Long Run Split Summary === 1) 0.62m - 5:37(9:02/m) 128/135bpm [1157b/mi] 52cal 6.64/7.18mph 2) 0.62m - 5:22(8:38/m) 137/141bpm [1182b/mi] 54cal 6.95/7.33mph 3) 0.62m - 5:29(8:49/m) 137/140bpm [1208b/mi] 54cal 6.8/7.06mph 4) 0.62m - 5:10(8:18/m) 133/139bpm [1104b/mi] 47cal 7.23/7.39mph 5) 0.62m - 6:36(10:38/m) 136/146bpm [1445b/mi] 61cal 5.65/7.6mph 6) 0.62m - 7:01(11:18/m) 142/146bpm [1605b/mi] 72cal 5.31/6.64mph 7) 0.62m - 7:34(12:11/m) 145/149bpm [1766b/mi] 80cal 4.93/5.18mph 8) 0.62m - 6:00(9:39/m) 131/150bpm [1265b/mi] 48cal 6.21/7.2mph 9) 0.62m - 5:35(8:59/m) 121/134bpm [1086b/mi] 37cal 6.68/7.47mph 10) 0.62m - 8:32(13:44/m) 135/146bpm [1853b/mi] 71cal 4.37/6.95mph 11) 0.62m - 5:49(9:21/m) 125/133bpm [1169b/mi] 35cal 6.42/7.26mph 12) 0.62m - 5:51(9:24/m) 141/147bpm [1326b/mi] 55cal 6.38/7.2mph 13) 0.62m - 5:18(8:32/m) 140/144bpm [1196b/mi] 48cal 7.02/7.22mph 14) 0.62m - 5:15(8:26/m) 139/143bpm [1173b/mi] 45cal 7.11/7.41mph 15) 0.62m - 5:15(8:27/m) 141/145bpm [1191b/mi] 48cal 7.1/7.22mph 16) 0.23m - 1:50(7:52/m) 142/144bpm [1116b/mi] 16cal 7.63/7.72mph Add a comment	4.2mi, 2:17:29 Walk - General Split Summary === 1) 0.62m - 20:06(32:20/m) 78/92bpm [2522b/mi] 78cal 16/75rpm 1.85/4.74mph 2) 0.62m - 23:06(37:10/m) 69/91bpm [2564b/mi] 60cal 14/78rpm 1.62/4.66mph 3) 0.62m - 21:39(34:50/m) 75/99bpm [2612b/mi] 51cal 14/71rpm 1.72/4.13mph 4) 0.62m - 22:50(36:45/m) 81/96bpm [2977b/mi] 66cal 13/68rpm 1.63/4.3mph 5) 0.62m - 19:36(31:33/m) 71/83bpm [2240b/mi] 37cal 18/65rpm 1.9/4.32mph 6) 0.62m - 20:05(32:19/m) 76/90bpm [2456b/mi] 49cal 21/70rpm 1.86/4.28mph 7) 0.42m - 10:08(24:12/m) 74/90bpm [1791b/mi] 22cal 29/68rpm 2.48/4.01mph Add a comment 3.4mi, 27:44 Run - General Split Summary === 1) 0.62m - 5:24(8:42/m) 122/135bpm [1061b/mi] 45cal 6.9/7.41mph 2) 0.62m - 5:09(8:16/m) 134/138bpm [1109b/mi] 50cal 7.25/7.74mph 3) 0.62m - 4:52(7:49/m) 135/139bpm [1056b/mi] 47cal 7.67/8.22mph 4) 0.62m - 5:21(8:36/m) 138/145bpm [1188b/mi] 53cal 6.97/7.43mph 5) 0.62m - 4:58(7:59/m) 141/147bpm [1125b/mi] 50cal 7.52/8.31mph 6) 0.26m - 2:01(7:56/m) 142/144bpm [1126b/mi] 20cal 7.57/7.51mph Add a comment	-	-