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STATUS Time to scratch the itch - Manchester Marathon 2023 here I come ββ
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Races
53 -
Miles
9112 -
Miles
1 -
Miles
710 -
Miles
216 -
WAVA
77.58% -
5k
22:16 -
5M
36:33 -
10k
44:45 -
10M
1:20:47 -
Half
1:39:55
About Me | |
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'That mad woman that runs through the village'. Just keeping on keeping on...and always wave if it's a tractor :0)
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Recent Training | |||
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4th Feb
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Long Run | 20mi | 3:13:27 |
2nd Feb
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Tempo | 5mi | 43:04 |
31st Jan
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Intervals | 3.1mi | 30:30 |
30th Jan
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Easy | 6.3mi | 58:42 |
28th Jan
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Long Run | 15.3mi | 2:24:18 |
Planned Races | |
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Rhayader Round the Lakes | 4th Mar |
Manchester Marathon | 16th Apr |
12 Month Benchmarks | Run |
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Mile | 7:05 |
5k | 22:51 |
5mi | 39:15 |
10k | 48:53 |
10mi | 1:26:24 |
Half | 1:52:03 |
20mi | 3:14:49 |
Recent Pictures | |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
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5km | 15 | 22:16
7:10/mi
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77.58 | 22:30 71.88 | 23:04 70.11 | 24:13 68.23 | 25:04 67.38 | 23:14 73.52 | 22:16 77.58 | 23:25 74.62 | 23:13 76.14 | ||||
5mi | 2 | 36:33
7:19/mi
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75.36 | 36:33 75.36 | 38:23 73.48 | ||||||||||
6mi | 2 | 48:37
8:06/mi
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67.28 | 48:37 67.28 | |||||||||||
10km | 22 | 44:45
7:12/mi
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77.44 | 44:45 73.21 | 45:09 73.33 | 45:50 73.69 | 46:32 72.79 | 45:43 74.97 | 45:44 75.85 | 46:58 74.75 | 46:39 76.18 | 47:03 77.44 | 50:37 71.99 | 49:21 74.78 | |
10mi | 6 | 1:20:47
8:05/mi
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73.57 | 1:21:36 66.42 | 1:25:04 64.44 | 1:20:47 68.66 | 1:21:10 69.98 | 1:26:45 69.69 | 1:23:15 73.57 | ||||||
13.1mi | 6 | 1:39:55
7:38/mi
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72.69 | 1:39:55 70.22 | 1:44:10 70.34 | 1:43:46 72.32 | 1:44:31 72.68 | 1:48:29 72.69 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Apr | Manchester Marathon Confirmed | 26.2mi | ||
4 Mar | Rhayader Round the Lakes Confirmed | 30km | ||
2022 | Result | WAVA | Distance | |
19 Nov | Elan Valley 10 mile race SB | 1:23:15 | 73.57 | 10mi |
28 Aug | Ellesmere 10k | 49:27 | 74.62 | 10km |
9 Jul | Ludlow 10k | 53:00 | 69.63 | 10km |
8 Jun | Rhayader Running Club 5k series | 23:15 | 76.03 | 5km |
25 May | Rhayader Running Club 5k series | 24:26 | 72.34 | 5km |
11 May | Rhayader Running Club 5k series SB | 23:13 | 76.14 | 5km |
5 Mar | Rhayader RTL 10k SB | 49:21 | 74.78 | 10km |
2021 | Result | WAVA | Distance | |
13 Nov | Elan Valley 10 mile race SB | 1:26:45 | 69.69 | 10mi |
18 Sep | Rhayader RTL 10k SB | 50:37 | 71.99 | 10km |
6 Feb | Fake parkrun | 23:42 | 73.73 | 5km |
10 Jan | Round Sheffield Run | 0.00 | 20km | |
1 Jan | Fake parkrun SB | 23:25 | 74.62 | 5km |
2020 | Result | WAVA | Distance | |
30 Dec | Hereford Christmas Virtual 10k | 51:46 | 70.39 | 10km |
6 Dec | Cambrian News Virtual Aberystwyth 10k SB | 47:03 | 77.44 | 10km |
28 Oct | Shrewsbury Half Marathon SB | 1:48:29 | 72.69 | 13.1mi |
12 Sep | Notparkrun | 22:31 | 76.72 | 5km |
11 Jul | Fake parkrun | 22:49 | 75.71 | 5km |
9 May | Groe parkrun | 0.00 | 5km | |
29 Mar | Welshpool 10k | 0.00 | 10km | |
21 Mar | Rhayader Round the Lakes 5m | 0.00 | 5mi | |
1 Jan | Groe Parkrun PB | 22:16 | 77.58 | 5km |
2019 | Result | WAVA | Distance | |
5 Oct | Groe parkrun | 23:20 | 73.20 | 5km |
29 Sep | Wem 10k SB | 46:39 | 76.18 | 10km |
5 Jun | Rhayader 5k series SB | 23:14 | 73.52 | 5km |
12 May | St Michaels Hospice 10k | 47:20 | 75.08 | 10km |
2 Mar | Rhayader Round the Lakes 5 SB | 38:23 | 73.48 | 5mi |
1 Jan | Hereford New Year 10k | 47:28 | 74.87 | 10km |
2018 | Result | WAVA | Distance | |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:44:31 | 72.68 | 13.1mi |
2 Sep | Spitfire 10K | 48:10 | 72.89 | 10km |
14 Jul | Ludlow 10 | 48:33 | 72.31 | 10km |
13 May | Newtown 10k SB | 46:58 | 74.75 | 10km |
2017 | Result | WAVA | Distance | |
23 Dec | Ludlow parkrun SB | 25:04 | 67.38 | 5km |
14 May | Hereford Festival Of Running Half Marathon SB | 1:43:46 | 72.32 | 13.1mi |
19 Mar | Shrewsbury 10k SB | 45:44 | 75.85 | 10km |
4 Mar | Rhayader Round the Lakes 5 PB | 36:33 | 75.36 | 5mi |
2016 | Result | WAVA | Distance | |
19 Nov | Elan Valley 10 Mile SB | 1:21:10 | 69.98 | 10mi |
28 Aug | Ellesmere 10k | 48:20 | 70.91 | 10km |
1 May | Newtown 10k | 46:58 | 72.98 | 10km |
20 Mar | The Shrewsbury 10k SB | 45:43 | 74.97 | 10km |
5 Mar | Newark parkrun SB | 24:13 | 68.23 | 5km |
2015 | Result | WAVA | Distance | |
13 Sep | Lake Vyrnwy Half Marathon SB | 1:44:10 | 70.34 | 13.1mi |
30 Aug | Ellesmere 10k SB | 46:32 | 72.79 | 10km |
17 May | Run for Bracken PB | 1:20:47 | 68.65 | 10mi |
19 Apr | Shobdon wood 6 PB | 48:37 | 67.28 | 6mi |
2014 | Result | WAVA | Distance | |
14 Dec | Telford 10K | 45:58 | 73.69 | 10km |
24 Aug | Ellesmere 10k SB | 45:50 | 73.05 | 10km |
31 May | Hillsborough Parkrun SB | 23:04 | 70.11 | 5km |
18 May | Run for Bracken SB | 1:25:04 | 64.44 | 10mi |
16 Feb | Golden Gallop 10km Run 16th February | 46:28 | 72.05 | 10km |
2013 | Result | WAVA | Distance | |
23 Nov | Hillsborough Parkrun SB | 22:30 | 71.88 | 5km |
25 Aug | Ellesmere 10k SB | 45:09 | 73.33 | 10km |
19 May | Run for Bracken SB | 1:21:36 | 66.42 | 10mi |
2012 | Result | WAVA | Distance | |
15 Jul | Race for Life - Hereford | 21:11 | 74.84 | 5km |
20 May | Wye Valley Hereford 10k PB | 44:45 | 73.21 | 10km |
22 Apr | Shobdon Wood 6 | 46:45 | 67.67 | 6mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon | 1:41:27 | 69.85 | 13.1mi |
15 May | Hereford Half Marathon PB | 1:39:55 | 70.22 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 128 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2022 | 92 | 82 | 76 | 60 | 65 | 73 | 60 | 63 | 54 | 70 | 73 | 71 | 838 |
2021 | 0 | 4 | 2 | 0 | 0 | 5 | 0 | 4 | 4 | 17 | 4 | 0 | 40 |
2021 | 94 | 72 | 76 | 83 | 68 | 75 | 81 | 81 | 71 | 100 | 68 | 58 | 927 |
2021 | 0 | 0 | 0 | 0 | 0 | 13 | 18 | 0 | 0 | 0 | 0 | 0 | 31 |
2020 | 8 | 0 | 0 | 29 | 11 | 4 | 15 | 13 | 4 | 0 | 0 | 3 | 87 |
2020 | 88 | 54 | 74 | 67 | 89 | 92 | 64 | 101 | 65 | 92 | 102 | 73 | 961 |
2020 | 42 | 45 | 36 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
2019 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 63 | 53 | 65 | 58 | 74 | 48 | 45 | 65 | 65 | 60 | 57 | 49 | 702 |
2019 | 0 | 0 | 0 | 0 | 37 | 104 | 18 | 23 | 46 | 11 | 23 | 23 | 284 |
2018 | 0 | 0 | 4 | 0 | 3 | 0 | 0 | 0 | 0 | 13 | 0 | 5 | 24 |
2018 | 69 | 64 | 58 | 71 | 63 | 86 | 60 | 54 | 58 | 63 | 54 | 69 | 769 |
2018 | 0 | 0 | 6 | 0 | 10 | 17 | 0 | 18 | 5 | 0 | 0 | 0 | 56 |
2017 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 0 | 6 | 0 | 0 | 14 |
2017 | 63 | 69 | 61 | 87 | 68 | 65 | 55 | 75 | 52 | 77 | 61 | 67 | 802 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2016 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
2016 | 76 | 80 | 72 | 48 | 85 | 58 | 61 | 61 | 62 | 67 | 51 | 56 | 776 |
2016 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 15 | 11 | 0 | 0 | 0 | 35 |
2015 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 14 | 0 | 4 | 0 | 0 | 24 |
2015 | 70 | 46 | 73 | 53 | 71 | 69 | 63 | 55 | 55 | 58 | 69 | 61 | 745 |
2015 | 0 | 0 | 0 | 14 | 0 | 9 | 16 | 34 | 6 | 0 | 0 | 0 | 79 |
2014 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 0.3 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 63 | 51 | 69 | 64 | 68 | 23 | 65 | 57 | 66 | 79 | 73 | 59 | 738 |
2014 | 9 | 0 | 9 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 28 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2013 | 56 | 39 | 12 | 26 | 69 | 72 | 90 | 69 | 63 | 50 | 45 | 75 | 667 |
2013 | 0 | 0 | 0 | 0 | 0 | 15 | 9 | 0 | 0 | 0 | 0 | 0 | 24 |
2012 | 91 | 89 | 87 | 43 | 85 | 84 | 59 | 69 | 43 | 60 | 62 | 0 | 772 |
2012 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 76 | 49 | 80 | 38 | 262 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 4 | 0 | 0 | 0 | 20 |
Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Split Summary
=== 1) 0.62m - 5:56(9:33/m) 123/137bpm [1175b/mi] 48cal 6.28/6.76mph 2) 0.62m - 5:55(9:32/m) 126/132bpm [1201b/mi] 49cal 6.3/6.74mph 3) 0.62m - 5:42(9:11/m) 130/136bpm [1194b/mi] 49cal 6.53/6.72mph 4) 0.62m - 5:47(9:18/m) 135/142bpm [1256b/mi] 52cal 6.45/6.7mph 5) 0.62m - 5:46(9:17/m) 134/137bpm [1244b/mi] 49cal 6.46/6.64mph 6) 0.62m - 6:06(9:48/m) 134/146bpm [1314b/mi] 50cal 6.12/6.74mph 7) 0.62m - 6:02(9:42/m) 134/139bpm [1300b/mi] 50cal 6.18/6.43mph 8) 0.62m - 6:14(10:02/m) 136/143bpm [1364b/mi] 53cal 5.98/6.59mph 9) 0.11m - 1:04(9:32/m) 138/144bpm [1315b/mi] 9cal 6.3/6.18mph ![]() |
Split Summary
=== 1) 0.62m - 6:15(10:04/m) 122/144bpm [1228b/mi] 49cal 5.96/6.91mph 2) 0.62m - 7:20(11:48/m) 128/139bpm [1511b/mi] 61cal 5.08/7.58mph 3) 0.62m - 7:56(12:46/m) 134/144bpm [1711b/mi] 71cal 4.7/8.1mph 4) 0.62m - 6:06(9:50/m) 136/144bpm [1336b/mi] 55cal 6.11/8.5mph 5) 0.41m - 4:12(10:07/m) 137/141bpm [1386b/mi] 37cal 5.93/6.12mph ![]() |
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Split Summary
=== 1) 0.62m - 6:06(9:49/m) 140/148bpm [1374b/mi] 60cal 6.11/6.59mph 2) 0.62m - 5:38(9:04/m) 145/150bpm [1314b/mi] 57cal 6.62/6.8mph 3) 0.62m - 5:26(8:44/m) 149/155bpm [1302b/mi] 56cal 6.87/7.16mph 4) 0.62m - 5:26(8:44/m) 148/151bpm [1293b/mi] 56cal 6.87/7.47mph 5) 0.62m - 5:50(9:23/m) 145/156bpm [1360b/mi] 57cal 6.4/7.22mph 6) 0.14m - 1:17(9:09/m) 141/143bpm [1290b/mi] 12cal 6.56/6.55mph ![]() |
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Split Summary
=== 1) 0.62m - 5:52(9:26/m) 126/143bpm [1188b/mi] 49cal 6.36/6.64mph 2) 0.62m - 5:54(9:30/m) 127/137bpm [1207b/mi] 50cal 6.31/6.59mph 3) 0.62m - 5:47(9:18/m) 127/137bpm [1181b/mi] 47cal 6.45/6.7mph 4) 0.62m - 5:46(9:18/m) 125/137bpm [1162b/mi] 43cal 6.46/6.66mph 5) 0.62m - 6:16(10:06/m) 135/141bpm [1363b/mi] 56cal 5.94/6.32mph 6) 0.62m - 6:04(9:46/m) 134/140bpm [1309b/mi] 52cal 6.14/6.51mph 7) 0.62m - 6:12(9:59/m) 134/142bpm [1337b/mi] 51cal 6.02/6.8mph 8) 0.62m - 6:02(9:43/m) 136/145bpm [1320b/mi] 51cal 6.18/6.57mph 9) 0.62m - 5:58(9:35/m) 131/139bpm [1256b/mi] 44cal 6.26/6.66mph 10) 0.62m - 6:01(9:41/m) 132/137bpm [1277b/mi] 44cal 6.2/6.66mph 11) 0.62m - 5:49(9:21/m) 131/138bpm [1225b/mi] 39cal 6.42/6.91mph 12) 0.62m - 5:50(9:23/m) 131/137bpm [1230b/mi] 39cal 6.39/6.95mph 13) 0.62m - 6:25(10:20/m) 131/142bpm [1354b/mi] 42cal 5.81/6.89mph 14) 0.62m - 6:23(10:16/m) 136/144bpm [1396b/mi] 50cal 5.84/6.68mph 15) 0.62m - 6:21(10:13/m) 137/141bpm [1400b/mi] 50cal 5.87/5.99mph 16) 0.62m - 6:25(10:20/m) 137/152bpm [1415b/mi] 49cal 5.81/6.28mph 17) 0.62m - 5:59(9:37/m) 131/136bpm [1260b/mi] 34cal 6.24/6.74mph 18) 0.62m - 6:03(9:45/m) 128/135bpm [1247b/mi] 26cal 6.16/6.57mph 19) 0.62m - 6:15(10:03/m) 132/140bpm [1326b/mi] 40cal 5.97/6.74mph 20) 0.62m - 5:55(9:31/m) 136/146bpm [1294b/mi] 44cal 6.31/6.72mph 21) 0.62m - 5:50(9:23/m) 136/140bpm [1275b/mi] 42cal 6.4/6.99mph 22) 0.62m - 5:56(9:32/m) 135/142bpm [1288b/mi] 39cal 6.29/7.06mph 23) 0.62m - 6:01(9:41/m) 132/139bpm [1279b/mi] 33cal 6.19/6.62mph 24) 0.62m - 6:49(10:59/m) 136/151bpm [1493b/mi] 44cal 5.47/6.47mph 25) 0.62m - 6:00(9:40/m) 142/150bpm [1373b/mi] 51cal 6.21/6.62mph 26) 0.62m - 6:08(9:52/m) 135/144bpm [1331b/mi] 35cal 6.08/6.55mph 27) 0.62m - 6:41(10:45/m) 137/145bpm [1472b/mi] 42cal 5.58/6.07mph 28) 0.62m - 7:06(11:25/m) 144/156bpm [1643b/mi] 61cal 5.26/5.8mph 29) 0.62m - 5:56(9:33/m) 150/156bpm [1432b/mi] 59cal 6.28/7.16mph 30) 0.34m - 3:17(9:44/m) 152/157bpm [1480b/mi] 33cal 6.16/6.35mph ![]() |
Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Split Summary
=== 1) 0.62m - 6:11(9:57/m) 137/151bpm [1362b/mi] 56cal 6.04/6.64mph 2) 0.62m - 5:55(9:32/m) 148/159bpm [1411b/mi] 61cal 6.29/6.57mph 3) 0.62m - 5:49(9:21/m) 159/165bpm [1486b/mi] 64cal 6.42/6.57mph 4) 0.62m - 5:48(9:21/m) 160/167bpm [1495b/mi] 64cal 6.42/6.59mph 5) 0.62m - 5:40(9:07/m) 159/164bpm [1450b/mi] 62cal 6.58/6.76mph 6) 0.62m - 5:47(9:19/m) 140/161bpm [1304b/mi] 48cal 6.44/6.72mph 7) 0.62m - 5:48(9:20/m) 134/142bpm [1250b/mi] 39cal 6.43/6.64mph 8) 0.62m - 5:58(9:35/m) 135/152bpm [1295b/mi] 41cal 6.25/6.59mph 9) 0.17m - 1:37(9:29/m) 143/148bpm [1356b/mi] 14cal 6.33/6.47mph ![]() |
Split Summary
=== 1) 0.62m - 6:07(9:51/m) 128/138bpm [1260b/mi] 53cal 6.09/6.26mph 2) 0.04m - 1:00(25:54/m) 137/144bpm [3549b/mi] 9cal 2.32/6.2mph 3) 0.06m - 1:00(17:25/m) 144/148bpm [2508b/mi] 10cal 3.44/3.88mph 4) 0.02m - 1:00(46:02/m) 139/152bpm [6399b/mi] 9cal 1.3/3.86mph 5) 0.11m - 1:00(9:15/m) 135/143bpm [1248b/mi] 9cal 6.49/6.66mph 6) 0.07m - 1:00(13:58/m) 132/143bpm [1844b/mi] 8cal 4.29/6.43mph 7) 0.1m - 1:00(10:16/m) 140/147bpm [1437b/mi] 9cal 5.85/6.05mph 8) 0.07m - 1:00(14:02/m) 133/149bpm [1866b/mi] 8cal 4.28/5.74mph 9) 0.09m - 1:00(11:00/m) 136/147bpm [1495b/mi] 8cal 5.46/5.85mph 10) 0.06m - 1:00(16:26/m) 140/147bpm [2300b/mi] 9cal 3.65/5.91mph 11) 0.07m - 1:00(14:27/m) 128/141bpm [1850b/mi] 7cal 4.15/5.89mph 12) 0.08m - 1:00(12:21/m) 134/141bpm [1656b/mi] 9cal 4.86/6.01mph 13) 0.09m - 1:00(11:29/m) 138/149bpm [1584b/mi] 8cal 5.23/5.66mph 14) 0.07m - 1:00(14:53/m) 137/146bpm [2039b/mi] 9cal 4.03/5.82mph 15) 0.08m - 1:00(13:12/m) 141/146bpm [1862b/mi] 9cal 4.54/5.7mph 16) 0.08m - 1:00(12:43/m) 140/149bpm [1781b/mi] 9cal 4.72/5.91mph 17) 0.09m - 1:00(11:07/m) 140/149bpm [1556b/mi] 9cal 5.4/5.74mph 18) 0.05m - 1:00(21:01/m) 137/147bpm [2879b/mi] 9cal 2.85/5.76mph 19) 0.07m - 1:00(14:27/m) 139/149bpm [2008b/mi] 8cal 4.15/5.7mph 20) 0.04m - 1:00(26:20/m) 137/148bpm [3607b/mi] 9cal 2.28/5.8mph 21) 0.04m - 1:00(22:22/m) 130/142bpm [2908b/mi] 7cal 2.68/4.91mph 22) 0.21m - 6:01(28:09/m) 149/163bpm [4194b/mi] 59cal 2.13/3.72mph ![]() |
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Split Summary
=== 1) 0.62m - 5:58(9:36/m) 139/149bpm [1334b/mi] 57cal 6.25/6.7mph 2) 0.62m - 6:03(9:44/m) 146/158bpm [1421b/mi] 61cal 6.16/6.74mph 3) 0.62m - 6:15(10:03/m) 148/157bpm [1488b/mi] 64cal 5.97/6.41mph 4) 0.62m - 6:27(10:22/m) 148/156bpm [1535b/mi] 65cal 5.78/6.68mph 5) 0.46m - 4:14(9:07/m) 140/143bpm [1275b/mi] 39cal 6.59/6.76mph ![]() |
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Split Summary
=== 1) 0.21m - 1:56(9:20/m) 133/144bpm [1240b/mi] 17cal 6.43/6.95mph ![]()
Split Summary
=== 1) 0.62m - 5:45(9:16/m) 118/126bpm [1093b/mi] 44cal 6.48/6.62mph 2) 0.62m - 5:50(9:23/m) 124/134bpm [1163b/mi] 46cal 6.4/6.66mph 3) 0.62m - 5:53(9:27/m) 125/132bpm [1182b/mi] 46cal 6.35/6.7mph 4) 0.62m - 5:50(9:23/m) 122/129bpm [1145b/mi] 41cal 6.39/6.59mph 5) 0.62m - 6:07(9:51/m) 129/135bpm [1271b/mi] 47cal 6.09/6.45mph 6) 0.62m - 5:59(9:38/m) 128/133bpm [1234b/mi] 46cal 6.22/6.43mph 7) 0.62m - 6:19(10:10/m) 127/139bpm [1291b/mi] 45cal 5.9/6.39mph 8) 0.62m - 5:54(9:29/m) 127/140bpm [1205b/mi] 42cal 6.33/6.76mph 9) 0.62m - 5:52(9:26/m) 127/139bpm [1198b/mi] 41cal 6.36/6.89mph 10) 0.62m - 6:18(10:08/m) 130/138bpm [1317b/mi] 46cal 5.92/6.66mph 11) 0.62m - 6:13(10:01/m) 132/148bpm [1321b/mi] 45cal 5.99/6.64mph 12) 0.62m - 5:58(9:37/m) 131/142bpm [1259b/mi] 43cal 6.24/6.72mph 13) 0.62m - 5:56(9:32/m) 132/147bpm [1259b/mi] 42cal 6.29/6.72mph 14) 0.62m - 5:51(9:25/m) 130/136bpm [1224b/mi] 38cal 6.38/6.8mph 15) 0.62m - 5:49(9:22/m) 129/135bpm [1208b/mi] 35cal 6.41/6.8mph 16) 0.62m - 6:05(9:47/m) 127/133bpm [1243b/mi] 33cal 6.13/6.59mph 17) 0.62m - 6:05(9:47/m) 139/167bpm [1361b/mi] 47cal 6.13/6.53mph 18) 0.62m - 6:02(9:43/m) 156/164bpm [1515b/mi] 64cal 6.18/6.39mph 19) 0.62m - 5:55(9:31/m) 155/159bpm [1474b/mi] 61cal 6.31/6.59mph 20) 0.62m - 5:56(9:33/m) 144/164bpm [1375b/mi] 46cal 6.29/6.99mph 21) 0.62m - 5:56(9:32/m) 140/151bpm [1335b/mi] 41cal 6.29/6.47mph 22) 0.62m - 5:51(9:24/m) 135/142bpm [1270b/mi] 30cal 6.38/6.78mph 23) 0.62m - 5:45(9:16/m) 140/154bpm [1296b/mi] 40cal 6.48/6.53mph 24) 0.62m - 6:07(9:50/m) 138/145bpm [1357b/mi] 36cal 6.1/6.68mph 25) 0.62m - 6:05(9:47/m) 137/144bpm [1341b/mi] 32cal 6.13/6.7mph 26) 0.62m - 5:58(9:36/m) 139/145bpm [1334b/mi] 37cal 6.25/6.49mph 27) 0.62m - 5:50(9:23/m) 137/143bpm [1285b/mi] 32cal 6.4/6.55mph 28) 0.62m - 6:02(9:42/m) 137/146bpm [1329b/mi] 33cal 6.19/6.82mph 29) 0.62m - 5:46(9:17/m) 141/153bpm [1308b/mi] 40cal 6.46/6.76mph 30) 0.62m - 5:54(9:30/m) 138/143bpm [1310b/mi] 34cal 6.32/6.68mph 31) 0.62m - 5:47(9:18/m) 140/146bpm [1302b/mi] 37cal 6.45/6.7mph 32) 0.62m - 5:42(9:10/m) 140/145bpm [1283b/mi] 38cal 6.55/6.72mph 33) 0.52m - 4:43(9:08/m) 141/146bpm [1288b/mi] 31cal 6.57/6.85mph ![]() |
Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
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Split Summary
=== 1) 0.62m - 6:05(9:47/m) 121/136bpm [1184b/mi] 48cal 6.13/6.87mph 2) 0.62m - 5:54(9:29/m) 121/134bpm [1147b/mi] 46cal 6.33/6.78mph 3) 0.62m - 6:17(10:07/m) 132/141bpm [1336b/mi] 55cal 5.93/6.64mph 4) 0.62m - 5:50(9:24/m) 129/136bpm [1212b/mi] 48cal 6.38/6.74mph 5) 0.62m - 5:48(9:20/m) 127/137bpm [1184b/mi] 42cal 6.43/6.99mph 6) 0.62m - 6:10(9:56/m) 127/134bpm [1261b/mi] 45cal 6.04/6.28mph 7) 0.62m - 5:49(9:21/m) 129/138bpm [1207b/mi] 43cal 6.41/7.1mph 8) 0.62m - 6:04(9:46/m) 130/139bpm [1271b/mi] 46cal 6.14/6.53mph 9) 0.51m - 5:13(10:11/m) 132/145bpm [1345b/mi] 41cal 5.89/6.43mph ![]() |
Split Summary
=== 1) 0.5m - 5:00(9:54/m) 122/129bpm [1209b/mi] 40cal 6.06/6.41mph 2) 0.2m - 2:00(9:48/m) 140/146bpm [1372b/mi] 19cal 6.12/6.51mph 3) 0.31m - 3:00(9:50/m) 135/146bpm [1327b/mi] 26cal 6.1/6.3mph 4) 0.2m - 2:00(9:52/m) 140/147bpm [1382b/mi] 19cal 6.08/6.45mph 5) 0.31m - 3:00(9:42/m) 136/148bpm [1318b/mi] 28cal 6.19/6.39mph 6) 0.21m - 2:00(9:41/m) 142/150bpm [1375b/mi] 19cal 6.19/6.59mph 7) 0.3m - 3:00(10:05/m) 138/154bpm [1392b/mi] 28cal 5.95/6.18mph 8) 0.2m - 2:00(9:51/m) 143/150bpm [1409b/mi] 19cal 6.09/6.3mph 9) 0.29m - 3:00(10:11/m) 139/151bpm [1416b/mi] 28cal 5.89/6.16mph 10) 0.2m - 2:00(9:54/m) 145/153bpm [1436b/mi] 20cal 6.06/6.26mph 11) 0.3m - 3:00(10:03/m) 140/154bpm [1408b/mi] 27cal 5.97/6.45mph 12) 0.51m - 5:00(9:50/m) 131/137bpm [1289b/mi] 37cal 6.1/6.35mph 13) 0.51m - 0(0/m) 131/137bpm [0b/mi] 37cal 6.1/6.35mph ![]() |
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Split Summary
=== 1) 0.62m - 6:06(9:49/m) 140/153bpm [1374b/mi] 60cal 6.11/6.74mph 2) 0.09m - 50(9:40/m) 146/147bpm [1411b/mi] 8cal 6.21/5.91mph ![]()
Split Summary
=== 1) 0.62m - 5:04(8:09/m) 130/142bpm [1059b/mi] 45cal 7.36/8.35mph 2) 0.62m - 4:58(7:59/m) 144/151bpm [1149b/mi] 51cal 7.52/7.87mph 3) 0.62m - 4:52(7:49/m) 147/153bpm [1150b/mi] 50cal 7.67/8.33mph 4) 0.62m - 5:01(8:04/m) 151/159bpm [1218b/mi] 53cal 7.44/8.08mph 5) 0.62m - 4:59(8:01/m) 146/153bpm [1170b/mi] 50cal 7.49/8.08mph 6) 0.02m - 6(6:42/m) 148/150bpm [992b/mi] 1cal 8.95/7.49mph ![]() |
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Split Summary
=== 1) 0.62m - 6:14(10:02/m) 131/147bpm [1314b/mi] 56cal 5.98/6.35mph 2) 0.62m - 5:57(9:34/m) 131/142bpm [1253b/mi] 51cal 6.27/6.8mph 3) 0.62m - 6:22(10:15/m) 125/137bpm [1281b/mi] 49cal 5.86/6.55mph 4) 0.62m - 6:01(9:41/m) 128/143bpm [1240b/mi] 48cal 6.19/6.74mph 5) 0.51m - 5:21(10:24/m) 132/139bpm [1374b/mi] 45cal 5.76/6.53mph 6) 0.62m - 5:03(8:07/m) 140/144bpm [1137b/mi] 48cal 7.39/7.58mph 7) 0.38m - 3:06(8:12/m) 139/148bpm [1140b/mi] 29cal 7.31/7.7mph 8) 0.62m - 5:48(9:21/m) 130/146bpm [1215b/mi] 42cal 6.42/7.6mph 9) 0.62m - 5:58(9:36/m) 128/136bpm [1229b/mi] 40cal 6.25/6.57mph 10) 0.62m - 6:03(9:45/m) 132/140bpm [1286b/mi] 45cal 6.16/6.62mph 11) 0.62m - 6:19(10:09/m) 131/137bpm [1331b/mi] 44cal 5.91/6.41mph 12) 0.51m - 4:57(9:37/m) 138/145bpm [1327b/mi] 43cal 6.24/6.87mph 13) 0.62m - 5:25(8:43/m) 141/145bpm [1230b/mi] 49cal 6.88/7.16mph 14) 0.38m - 3:12(8:27/m) 143/147bpm [1209b/mi] 30cal 7.1/8.31mph 15) 0.62m - 5:54(9:29/m) 147/162bpm [1395b/mi] 56cal 6.32/7.58mph 16) 0.62m - 6:12(9:59/m) 133/144bpm [1329b/mi] 37cal 6.01/6.57mph 17) 0.62m - 6:00(9:39/m) 130/139bpm [1254b/mi] 30cal 6.22/6.62mph 18) 0.62m - 6:09(9:54/m) 134/142bpm [1327b/mi] 37cal 6.06/6.51mph 19) 0.51m - 4:48(9:20/m) 136/151bpm [1269b/mi] 31cal 6.43/6.62mph 20) 0.62m - 4:59(8:01/m) 139/145bpm [1115b/mi] 40cal 7.48/6.89mph 21) 0.38m - 2:56(7:45/m) 144/147bpm [1116b/mi] 27cal 7.74/7.91mph 22) 0.62m - 5:56(9:32/m) 135/145bpm [1288b/mi] 36cal 6.29/7.91mph 23) 0.62m - 5:59(9:38/m) 138/143bpm [1330b/mi] 42cal 6.23/6.8mph 24) 0.62m - 6:11(9:57/m) 137/142bpm [1363b/mi] 39cal 6.03/6.85mph 25) 0.62m - 5:49(9:21/m) 135/142bpm [1262b/mi] 33cal 6.42/6.59mph 26) 0.62m - 6:00(9:39/m) 136/141bpm [1312b/mi] 34cal 6.22/6.64mph 27) 0.18m - 1:40(9:08/m) 135/141bpm [1234b/mi] 8cal 6.57/6.32mph ![]() |
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
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Split Summary
=== 1) 0.62m - 5:52(9:26/m) 122/133bpm [1151b/mi] 48cal 6.36/6.95mph 2) 0.62m - 5:50(9:24/m) 122/133bpm [1147b/mi] 46cal 6.38/6.78mph 3) 0.62m - 5:45(9:15/m) 130/137bpm [1202b/mi] 50cal 6.49/6.78mph 4) 0.62m - 6:01(9:40/m) 128/137bpm [1238b/mi] 49cal 6.21/6.85mph 5) 0.62m - 5:34(8:58/m) 131/139bpm [1175b/mi] 47cal 6.69/7.14mph 6) 0.62m - 5:38(9:05/m) 133/139bpm [1207b/mi] 48cal 6.61/7.18mph 7) 0.62m - 5:46(9:17/m) 135/138bpm [1253b/mi] 50cal 6.46/6.74mph 8) 0.62m - 5:52(9:26/m) 134/142bpm [1263b/mi] 49cal 6.36/7.01mph 9) 0.62m - 5:47(9:19/m) 132/137bpm [1230b/mi] 44cal 6.44/7.16mph 10) 0.62m - 5:51(9:26/m) 133/142bpm [1254b/mi] 44cal 6.37/6.53mph 11) 0.07m - 45(10:35/m) 142/146bpm [1503b/mi] 7cal 5.67/6.57mph ![]() |
Split Summary
=== 1) 0.62m - 5:34(8:58/m) 121/135bpm [1085b/mi] 45cal 6.69/7.24mph 2) 0.62m - 5:21(8:36/m) 132/145bpm [1136b/mi] 49cal 6.97/7.2mph 3) 0.62m - 6:11(9:57/m) 140/151bpm [1392b/mi] 59cal 6.04/7.45mph 4) 0.62m - 6:25(10:19/m) 136/149bpm [1404b/mi] 57cal 5.81/7.6mph 5) 0.62m - 5:20(8:36/m) 141/151bpm [1212b/mi] 51cal 6.98/7.58mph 6) 0.19m - 1:39(8:35/m) 136/137bpm [1168b/mi] 14cal 6.98/6.99mph ![]() |
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Split Summary
=== 1) 0.62m - 5:57(9:35/m) 137/146bpm [1312b/mi] 55cal 6.27/7.03mph 2) 0.62m - 5:08(8:15/m) 141/150bpm [1164b/mi] 51cal 7.27/7.43mph 3) 0.62m - 5:03(8:08/m) 141/150bpm [1147b/mi] 50cal 7.38/7.64mph 4) 0.62m - 5:06(8:13/m) 141/144bpm [1158b/mi] 50cal 7.3/7.91mph 5) 0.62m - 5:12(8:22/m) 143/146bpm [1197b/mi] 52cal 7.17/7.56mph 6) 0.62m - 4:55(7:55/m) 144/148bpm [1139b/mi] 49cal 7.58/7.91mph 7) 0.62m - 5:04(8:10/m) 144/149bpm [1175b/mi] 50cal 7.35/7.6mph 8) 0.62m - 6:07(9:51/m) 136/146bpm [1340b/mi] 50cal 6.09/7.58mph 9) 0.06m - 31(9:12/m) 132/135bpm [1215b/mi] 3cal 6.52/6.49mph ![]() |
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Split Summary
=== 1) 0.62m - 6:15(10:03/m) 122/134bpm [1226b/mi] 52cal 5.97/6.37mph 2) 0.62m - 6:10(9:55/m) 124/131bpm [1230b/mi] 51cal 6.05/6.43mph 3) 0.62m - 6:06(9:49/m) 124/130bpm [1217b/mi] 48cal 6.11/6.39mph 4) 0.62m - 5:58(9:35/m) 125/138bpm [1199b/mi] 46cal 6.26/6.7mph 5) 0.62m - 5:45(9:16/m) 128/135bpm [1186b/mi] 46cal 6.48/6.78mph 6) 0.62m - 6:12(9:59/m) 131/142bpm [1309b/mi] 52cal 6.01/6.41mph 7) 0.62m - 5:53(9:28/m) 135/147bpm [1277b/mi] 52cal 6.34/6.55mph 8) 0.62m - 5:57(9:35/m) 145/159bpm [1390b/mi] 59cal 6.26/6.97mph 9) 0.62m - 6:02(9:43/m) 147/152bpm [1429b/mi] 62cal 6.17/6.41mph 10) 0.62m - 6:09(9:53/m) 149/160bpm [1473b/mi] 65cal 6.07/6.14mph 11) 0.62m - 6:14(10:02/m) 153/173bpm [1535b/mi] 67cal 5.98/6.28mph 12) 0.62m - 6:31(10:29/m) 157/171bpm [1647b/mi] 72cal 5.72/6.05mph 13) 0.62m - 6:33(10:33/m) 157/163bpm [1655b/mi] 72cal 5.69/6.41mph 14) 0.62m - 6:04(9:46/m) 157/162bpm [1534b/mi] 67cal 6.14/6.68mph 15) 0.62m - 6:26(10:22/m) 159/164bpm [1647b/mi] 71cal 5.79/6.68mph 16) 0.62m - 6:06(9:48/m) 162/176bpm [1588b/mi] 71cal 6.12/6.82mph 17) 0.62m - 6:27(10:22/m) 159/166bpm [1649b/mi] 71cal 5.78/6.78mph 18) 0.62m - 5:43(9:13/m) 123/146bpm [1133b/mi] 24cal 6.51/6.87mph 19) 0.62m - 6:15(10:04/m) 135/144bpm [1359b/mi] 22cal 5.96/6.47mph 20) 0.62m - 5:44(9:14/m) 132/141bpm [1218b/mi] 25cal 6.5/6.8mph 21) 0.62m - 5:37(9:02/m) 124/131bpm [1120b/mi] 18cal 6.64/7.06mph 22) 0.62m - 5:48(9:20/m) 122/128bpm [1139b/mi] 15cal 6.43/6.78mph 23) 0.62m - 5:40(9:07/m) 126/129bpm [1150b/mi] 12cal 6.58/6.66mph 24) 0.62m - 5:53(9:28/m) 130/136bpm [1231b/mi] 18cal 6.34/6.72mph 25) 0.62m - 6:08(9:53/m) 132/140bpm [1304b/mi] 25cal 6.07/6.74mph 26) 0.62m - 5:45(9:16/m) 133/140bpm [1232b/mi] 23cal 6.48/6.7mph 27) 0.62m - 5:39(9:05/m) 129/135bpm [1173b/mi] 23cal 6.6/6.78mph 28) 0.62m - 6:11(9:57/m) 131/142bpm [1303b/mi] 26cal 6.03/6.57mph 29) 0.62m - 6:11(9:56/m) 136/144bpm [1352b/mi] 38cal 6.04/6.37mph 30) 0.62m - 5:39(9:06/m) 135/144bpm [1229b/mi] 30cal 6.59/6.45mph 31) 0.62m - 5:38(9:04/m) 135/145bpm [1224b/mi] 29cal 6.62/7.12mph 32) 0.62m - 5:40(9:06/m) 134/138bpm [1220b/mi] 27cal 6.59/7.06mph 33) 0.13m - 1:07(8:20/m) 140/144bpm [1168b/mi] 7cal 7.19/7.43mph ![]() |