F55 Radnorshire

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STATUS Time to scratch the itch - Manchester Marathon 2023 here I come β€β™€

About Me
'That mad woman that runs through the village'. Just keeping on keeping on...and always wave if it's a tractor :0)
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Recent Training
4th Feb
Long Run 20mi 3:13:27
2nd Feb
Tempo 5mi 43:04
31st Jan
Intervals 3.1mi 30:30
30th Jan
Easy 6.3mi 58:42
28th Jan
Long Run 15.3mi 2:24:18
Planned Races
Rhayader Round the Lakes 4th Mar
Manchester Marathon 16th Apr
12 Month Benchmarks Run
Mile 7:05
5k 22:51
5mi 39:15
10k 48:53
10mi 1:26:24
Half 1:52:03
20mi 3:14:49
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2023 Targets Set your targets
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