STATUS Manchester Marathon 2023, Chester Marathon 2023
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Races
63 -
Miles
10364 -
Miles
1 -
Miles
710 -
Miles
216 -
WAVA
78.15% -
5k
22:16 -
5M
36:33 -
10k
44:45 -
10M
1:20:47 -
Half
1:39:55 -
Mara
3:50:31
About Me | |
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'That mad woman that runs through the village'. Just keeping on keeping on...and always wave if it's a tractor :0)
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Random Q&A | See your Q&A |
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Recent Blogs | |
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My parkrun |
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Groe parkrun |
Recent Training | |||
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17th Mar
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Long Run | 9.5mi | 1:28:53 |
16th Mar
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General | 3.2mi | 30:24 |
12th Mar
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General | 5.2mi | 49:57 |
10th Mar
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Long Run | 9.4mi | 1:33:56 |
7th Mar
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General | 3.2mi | 30:01 |
Planned Races | |
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Newtown 10k | 26th May |
12 Month Benchmarks | Run |
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Mile | 7:04 |
5k | 23:02 |
5mi | 38:46 |
10k | 47:59 |
10mi | 1:23:53 |
Half | 1:51:22 |
20mi | 2:52:59 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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5km | 19 | 22:30 71.71 | 23:04 69.95 | 24:13 68.08 | 25:04 67.23 | 23:14 73.35 | 22:16 77.41 | 23:25 74.45 | 23:13 75.96 | 22:50 78.15 | 24:01 75.18 | 22:16
7:10/mi
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78.15 | ||||
5mi | 2 | 36:33 74.44 | 38:23 72.52 | 36:33
7:19/mi
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74.44 | ||||||||||||
6mi | 2 | 48:37 66.08 | 48:37
8:06/mi
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66.08 | |||||||||||||
10km | 25 | 44:45 72.22 | 45:09 72.26 | 45:50 72.47 | 46:32 71.59 | 45:43 73.68 | 45:44 74.49 | 46:58 73.38 | 46:39 74.73 | 47:03 75.87 | 50:37 70.52 | 49:21 73.20 | 47:51 76.43 | 44:45
7:12/mi
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76.43 | ||
10mi | 6 | 1:21:36 65.79 | 1:25:04 63.77 | 1:20:47 67.91 | 1:21:10 69.18 | 1:26:45 68.75 | 1:23:15 72.55 | 1:20:47
8:05/mi
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72.55 | ||||||||
13.1mi | 6 | 1:39:55 69.23 | 1:44:10 69.24 | 1:43:46 71.17 | 1:44:31 71.51 | 1:48:29 71.48 | 1:39:55
7:38/mi
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71.51 | |||||||||
30km | 2 | 2:53:00 66.89 | 2:54:50 67.09 | 2:53:00
9:17/mi
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67.09 | ||||||||||||
26.2mi | 1 | 3:50:31 71.77 | 3:50:31
8:48/mi
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71.77 |
Date | Planned Races | Distance | ||
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26 May | Newtown 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
2 Mar | Rhayader Round the Lakes SB | 2:54:50 | 67.09 | 30km |
28 Jan | Resolution Run 5k SB | 24:01 | 75.18 | 5km |
6 Jan | Burgess parkrun | 24:19 | 74.25 | 5km |
2023 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
2 Sep | GR Morris Hillbilly 10k | 51:31 | 70.99 | 10km |
28 Aug | Leominster 10k SB | 47:51 | 76.43 | 10km |
19 Aug | Groe parkrun SB | 22:50 | 78.15 | 5km |
7 Jul | Newtown BBQ 5k | 23:18 | 76.58 | 5km |
14 May | Run Hereford | 48:18 | 75.71 | 10km |
16 Apr | Manchester Marathon PB | 3:50:31 | 71.77 | 26.2mi |
4 Mar | Rhayader Round the Lakes PB | 2:53:00 | 66.89 | 30km |
2022 | Result | WAVA | Distance | |
19 Nov | Elan Valley 10 mile race SB | 1:23:15 | 72.55 | 10mi |
28 Aug | Ellesmere 10k | 49:27 | 73.05 | 10km |
9 Jul | Ludlow 10k | 53:00 | 68.16 | 10km |
8 Jun | Rhayader Running Club 5k series | 23:15 | 75.85 | 5km |
25 May | Rhayader Running Club 5k series | 24:26 | 72.18 | 5km |
11 May | Rhayader Running Club 5k series SB | 23:13 | 75.96 | 5km |
5 Mar | Rhayader RTL 10k SB | 49:21 | 73.20 | 10km |
2021 | Result | WAVA | Distance | |
13 Nov | Elan Valley 10 mile race SB | 1:26:45 | 68.75 | 10mi |
18 Sep | Rhayader RTL 10k SB | 50:37 | 70.52 | 10km |
6 Feb | Fake parkrun | 23:42 | 73.56 | 5km |
10 Jan | Round Sheffield Run | 0.00 | 20km | |
1 Jan | Fake parkrun SB | 23:25 | 74.45 | 5km |
2020 | Result | WAVA | Distance | |
30 Dec | Hereford Christmas Virtual 10k | 51:46 | 68.95 | 10km |
6 Dec | Cambrian News Virtual Aberystwyth 10k SB | 47:03 | 75.87 | 10km |
28 Oct | Shrewsbury Half Marathon SB | 1:48:29 | 71.48 | 13.1mi |
12 Sep | Notparkrun | 22:31 | 76.55 | 5km |
11 Jul | Fake parkrun | 22:49 | 75.54 | 5km |
9 May | Groe parkrun | 0.00 | 5km | |
29 Mar | Welshpool 10k | 0.00 | 10km | |
21 Mar | Rhayader Round the Lakes 5m | 0.00 | 5mi | |
1 Jan | Groe Parkrun PB | 22:16 | 77.41 | 5km |
2019 | Result | WAVA | Distance | |
5 Oct | Groe parkrun | 23:20 | 73.04 | 5km |
29 Sep | Wem 10k SB | 46:39 | 74.73 | 10km |
5 Jun | Rhayader 5k series SB | 23:14 | 73.35 | 5km |
12 May | St Michaels Hospice 10k | 47:20 | 73.65 | 10km |
2 Mar | Rhayader Round the Lakes 5 SB | 38:23 | 72.52 | 5mi |
1 Jan | Hereford New Year 10k | 47:28 | 73.45 | 10km |
2018 | Result | WAVA | Distance | |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:44:31 | 71.51 | 13.1mi |
2 Sep | Spitfire 10K | 48:10 | 71.55 | 10km |
14 Jul | Ludlow 10 | 48:33 | 70.98 | 10km |
13 May | Newtown 10k SB | 46:58 | 73.38 | 10km |
2017 | Result | WAVA | Distance | |
23 Dec | Ludlow parkrun SB | 25:04 | 67.23 | 5km |
14 May | Hereford Festival Of Running Half Marathon SB | 1:43:46 | 71.17 | 13.1mi |
19 Mar | Shrewsbury 10k SB | 45:44 | 74.49 | 10km |
4 Mar | Rhayader Round the Lakes 5 PB | 36:33 | 74.44 | 5mi |
2016 | Result | WAVA | Distance | |
19 Nov | Elan Valley 10 Mile SB | 1:21:10 | 69.18 | 10mi |
28 Aug | Ellesmere 10k | 48:20 | 69.69 | 10km |
1 May | Newtown 10k | 46:58 | 71.72 | 10km |
20 Mar | The Shrewsbury 10k SB | 45:43 | 73.68 | 10km |
5 Mar | Newark parkrun SB | 24:13 | 68.08 | 5km |
2015 | Result | WAVA | Distance | |
13 Sep | Lake Vyrnwy Half Marathon SB | 1:44:10 | 69.24 | 13.1mi |
30 Aug | Ellesmere 10k SB | 46:32 | 71.59 | 10km |
17 May | Run for Bracken PB | 1:20:47 | 67.91 | 10mi |
19 Apr | Shobdon wood 6 PB | 48:37 | 66.08 | 6mi |
2014 | Result | WAVA | Distance | |
14 Dec | Telford 10K | 45:58 | 72.47 | 10km |
24 Aug | Ellesmere 10k SB | 45:50 | 71.90 | 10km |
31 May | Hillsborough Parkrun SB | 23:04 | 69.95 | 5km |
18 May | Run for Bracken SB | 1:25:04 | 63.77 | 10mi |
16 Feb | Golden Gallop 10km Run 16th February | 46:28 | 70.92 | 10km |
2013 | Result | WAVA | Distance | |
23 Nov | Hillsborough Parkrun SB | 22:30 | 71.71 | 5km |
25 Aug | Ellesmere 10k SB | 45:09 | 72.26 | 10km |
19 May | Run for Bracken SB | 1:21:36 | 65.79 | 10mi |
2012 | Result | WAVA | Distance | |
15 Jul | Race for Life - Hereford | 21:11 | 74.67 | 5km |
20 May | Wye Valley Hereford 10k PB | 44:45 | 72.22 | 10km |
22 Apr | Shobdon Wood 6 | 46:45 | 66.67 | 6mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon | 1:41:27 | 68.83 | 13.1mi |
15 May | Hereford Half Marathon PB | 1:39:55 | 69.23 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 94 | 80 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 223 |
2023 | 128 | 122 | 141 | 94 | 85 | 95 | 123 | 104 | 143 | 64 | 79 | 38 | 1216 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2022 | 92 | 82 | 76 | 60 | 65 | 73 | 60 | 63 | 54 | 70 | 73 | 71 | 838 |
2021 | 0 | 4 | 2 | 0 | 0 | 5 | 0 | 4 | 4 | 17 | 4 | 0 | 40 |
2021 | 94 | 72 | 76 | 83 | 68 | 75 | 81 | 81 | 71 | 100 | 68 | 58 | 927 |
2021 | 0 | 0 | 0 | 0 | 0 | 13 | 18 | 0 | 0 | 0 | 0 | 0 | 31 |
2020 | 8 | 0 | 0 | 29 | 11 | 4 | 15 | 13 | 4 | 0 | 0 | 3 | 87 |
2020 | 88 | 54 | 74 | 67 | 89 | 92 | 64 | 101 | 65 | 92 | 102 | 73 | 961 |
2020 | 42 | 45 | 36 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
2019 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 63 | 53 | 65 | 58 | 74 | 48 | 45 | 65 | 65 | 60 | 57 | 49 | 702 |
2019 | 0 | 0 | 0 | 0 | 37 | 104 | 18 | 23 | 46 | 11 | 23 | 23 | 284 |
2018 | 0 | 0 | 4 | 0 | 3 | 0 | 0 | 0 | 0 | 13 | 0 | 5 | 24 |
2018 | 69 | 64 | 58 | 71 | 63 | 86 | 60 | 54 | 58 | 63 | 54 | 69 | 769 |
2018 | 0 | 0 | 6 | 0 | 10 | 17 | 0 | 18 | 5 | 0 | 0 | 0 | 56 |
2017 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 0 | 6 | 0 | 0 | 14 |
2017 | 63 | 69 | 61 | 87 | 68 | 65 | 55 | 75 | 52 | 77 | 61 | 67 | 802 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2016 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
2016 | 76 | 80 | 68 | 48 | 77 | 58 | 61 | 61 | 62 | 62 | 51 | 56 | 759 |
2016 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 15 | 11 | 0 | 0 | 0 | 35 |
2015 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 14 | 0 | 4 | 0 | 0 | 24 |
2015 | 70 | 46 | 73 | 53 | 71 | 69 | 63 | 55 | 55 | 58 | 69 | 61 | 745 |
2015 | 0 | 0 | 0 | 14 | 0 | 9 | 16 | 34 | 6 | 0 | 0 | 0 | 79 |
2014 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 0.3 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 63 | 46 | 69 | 64 | 68 | 23 | 65 | 57 | 66 | 69 | 73 | 59 | 722 |
2014 | 9 | 0 | 9 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 28 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2013 | 56 | 39 | 12 | 26 | 69 | 72 | 90 | 69 | 63 | 50 | 45 | 75 | 667 |
2013 | 0 | 0 | 0 | 0 | 0 | 15 | 9 | 0 | 0 | 0 | 0 | 0 | 24 |
2012 | 91 | 89 | 87 | 43 | 85 | 84 | 59 | 69 | 43 | 60 | 62 | 0 | 772 |
2012 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 76 | 49 | 80 | 38 | 262 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 4 | 0 | 0 | 0 | 20 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:22(9:22/mi) 132/144bpm [1236b/mi] 80cal 6.41/6.99mph 2) 1mi - 9:20(9:20/mi) 135/141bpm [1261b/mi] 80cal 6.42/6.89mph 3) 1mi - 8:56(8:56/mi) 136/143bpm [1215b/mi] 75cal 6.72/6.93mph 4) 1mi - 9:08(9:08/mi) 138/150bpm [1260b/mi] 77cal 6.57/7.06mph 5) 0.37mi - 3:18(9:03/mi) 142/145bpm [1286b/mi] 29cal 6.63/7.1mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:34(8:57/mi) 126/137bpm [1129b/mi] 30cal 6.7/7.16mph 2) 0.62mi - 5:12(8:22/mi) 140/144bpm [1172b/mi] 32cal 7.17/7.62mph 3) 0.62mi - 5:09(8:17/mi) 144/148bpm [1193b/mi] 33cal 7.24/7.74mph 4) 0.62mi - 5:23(8:39/mi) 145/151bpm [1255b/mi] 34cal 6.93/7.56mph 5) 0.62mi - 5:03(8:08/mi) 147/151bpm [1196b/mi] 32cal 7.37/7.85mph 6) 0.02mi - 9(8:23/mi) 148/149bpm [1240b/mi] 7.16/7.56mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:50(9:23/mi) 131/161bpm [1230b/mi] 33cal 6.39/7.03mph 2) 0.62mi - 5:47(9:18/mi) 134/179bpm [1247b/mi] 34cal 6.45/6.93mph 3) 0.62mi - 5:45(9:15/mi) 141/181bpm [1304b/mi] 36cal 6.49/6.78mph 4) 0.62mi - 5:39(9:06/mi) 131/140bpm [1191b/mi] 30cal 6.6/6.97mph 5) 0.62mi - 5:41(9:09/mi) 132/141bpm [1207b/mi] 30cal 6.56/6.85mph 6) 0.62mi - 5:45(9:16/mi) 124/141bpm [1148b/mi] 22cal 6.48/7.26mph 7) 0.62mi - 5:38(9:04/mi) 130/135bpm [1178b/mi] 27cal 6.62/6.91mph 8) 0.62mi - 5:35(8:59/mi) 104/133bpm [934b/mi] 12cal 6.68/6.99mph 9) 0.62mi - 5:38(9:05/mi) 108/144bpm [980b/mi] 15cal 6.61/7.2mph 10) 0.62mi - 5:35(9:00/mi) 131/144bpm [1179b/mi] 28cal 6.67/7.26mph 11) 0.62mi - 5:37(9:02/mi) 129/135bpm [1166b/mi] 26cal 6.64/7.06mph 12) 0.62mi - 5:31(8:53/mi) 130/138bpm [1156b/mi] 25cal 6.75/7.22mph 13) 0.62mi - 5:35(8:58/mi) 133/138bpm [1193b/mi] 27cal 6.69/7.16mph 14) 0.62mi - 5:41(9:09/mi) 134/138bpm [1226b/mi] 28cal 6.56/6.82mph 15) 0.62mi - 5:45(9:15/mi) 135/140bpm [1249b/mi] 29cal 6.49/6.62mph 16) 0.62mi - 5:32(8:54/mi) 135/140bpm [1202b/mi] 27cal 6.74/7.1mph 17) 0.14mi - 1:10(8:35/mi) 133/134bpm [1142b/mi] 5cal 6.99/6.87mph Add a comment
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Split Summary
=== 1) 0.62mi - 6:03(9:44/mi) 127/135bpm [1237b/mi] 45cal 6.16/7.01mph 2) 0.62mi - 5:51(9:26/mi) 131/136bpm [1235b/mi] 45cal 6.36/6.59mph 3) 0.62mi - 6:09(9:54/mi) 134/144bpm [1326b/mi] 48cal 6.06/6.47mph 4) 0.62mi - 5:40(9:06/mi) 128/140bpm [1166b/mi] 38cal 6.59/6.74mph 5) 0.62mi - 5:54(9:30/mi) 129/136bpm [1225b/mi] 39cal 6.32/6.82mph 6) 0.62mi - 5:55(9:32/mi) 134/145bpm [1278b/mi] 43cal 6.29/7.16mph 7) 0.32mi - 3:06(9:37/mi) 140/144bpm [1347b/mi] 25cal 6.24/6.89mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.62mi - 5:52(9:26/mi) 133/176bpm [1254b/mi] 47cal 6.36/7.33mph 2) 0.62mi - 5:48(9:21/mi) 134/137bpm [1252b/mi] 48cal 6.42/6.72mph 3) 0.62mi - 5:47(9:18/mi) 136/139bpm [1265b/mi] 48cal 6.45/6.66mph 4) 0.62mi - 5:46(9:17/mi) 133/140bpm [1234b/mi] 44cal 6.46/6.78mph 5) 0.62mi - 5:55(9:32/mi) 135/140bpm [1286b/mi] 47cal 6.3/6.85mph 6) 0.62mi - 5:43(9:12/mi) 137/140bpm [1261b/mi] 46cal 6.52/6.76mph 7) 0.62mi - 5:52(9:27/mi) 140/148bpm [1323b/mi] 49cal 6.35/6.62mph 8) 0.01mi - 9(11:19/mi) 144/144bpm [1629b/mi] 1cal 5.3/6.55mph Add a comment
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Split Summary
=== 1) 0.62mi - 6:00(9:40/mi) 130/136bpm [1256b/mi] 50cal 6.21/6.59mph 2) 0.62mi - 5:53(9:28/mi) 138/145bpm [1307b/mi] 53cal 6.33/6.74mph 3) 0.62mi - 6:12(9:58/mi) 140/146bpm [1395b/mi] 56cal 6.02/6.68mph 4) 0.62mi - 6:46(10:54/mi) 145/151bpm [1580b/mi] 63cal 5.51/6.53mph 5) 0.62mi - 7:54(12:43/mi) 137/151bpm [1741b/mi] 61cal 4.72/6.14mph 6) 0.62mi - 6:52(11:03/mi) 147/149bpm [1625b/mi] 64cal 5.43/5.95mph 7) 0.62mi - 5:51(9:24/mi) 141/148bpm [1326b/mi] 48cal 6.38/7.47mph 8) 0.62mi - 4:55(7:55/mi) 131/139bpm [1037b/mi] 28cal 7.58/7.89mph 9) 0.62mi - 5:10(8:19/mi) 128/143bpm [1065b/mi] 24cal 7.21/7.7mph 10) 0.62mi - 5:43(9:12/mi) 134/143bpm [1233b/mi] 37cal 6.52/7.03mph 11) 0.62mi - 5:31(8:53/mi) 141/149bpm [1253b/mi] 45cal 6.75/7.18mph 12) 0.62mi - 5:45(9:15/mi) 143/148bpm [1322b/mi] 48cal 6.49/7.16mph 13) 0.62mi - 5:39(9:06/mi) 135/146bpm [1228b/mi] 33cal 6.6/7.49mph 14) 0.62mi - 5:33(8:56/mi) 139/146bpm [1241b/mi] 39cal 6.72/7.24mph 15) 0.62mi - 5:25(8:44/mi) 139/142bpm [1213b/mi] 37cal 6.87/7.28mph 16) 0.62mi - 5:20(8:35/mi) 137/146bpm [1177b/mi] 32cal 6.99/7.56mph 17) 0.62mi - 5:17(8:30/mi) 136/141bpm [1156b/mi] 30cal 7.06/7.41mph 18) 0.62mi - 5:29(8:50/mi) 139/143bpm [1228b/mi] 35cal 6.79/7.58mph 19) 0.62mi - 6:01(9:41/mi) 140/147bpm [1356b/mi] 38cal 6.2/6.8mph 20) 0.62mi - 6:16(10:06/mi) 142/149bpm [1434b/mi] 45cal 5.94/7.06mph 21) 0.62mi - 5:35(8:59/mi) 142/149bpm [1275b/mi] 38cal 6.68/7.18mph 22) 0.62mi - 5:43(9:13/mi) 142/146bpm [1308b/mi] 39cal 6.51/7.12mph 23) 0.62mi - 5:32(8:54/mi) 143/147bpm [1273b/mi] 38cal 6.74/7.12mph 24) 0.62mi - 5:17(8:30/mi) 141/145bpm [1198b/mi] 33cal 7.06/7.26mph 25) 0.62mi - 5:43(9:11/mi) 141/145bpm [1296b/mi] 33cal 6.53/7.14mph 26) 0.62mi - 5:45(9:15/mi) 143/146bpm [1324b/mi] 38cal 6.48/6.97mph 27) 0.62mi - 5:47(9:19/mi) 143/148bpm [1332b/mi] 38cal 6.44/6.82mph 28) 0.62mi - 5:44(9:13/mi) 143/147bpm [1319b/mi] 38cal 6.51/7.12mph 29) 0.62mi - 7:29(12:02/mi) 140/148bpm [1684b/mi] 41cal 4.99/6.2mph 30) 0.62mi - 4:42(7:36/mi) 142/144bpm [1078b/mi] 27cal 7.9/8.87mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.62mi - 5:39(9:06/mi) 137/164bpm [1247b/mi] 48cal 6.59/7.22mph
2) 0.62mi - 5:55(9:32/mi) 133/137bpm [1267b/mi] 49cal 6.3/6.68mph 3) 0.62mi - 5:48(9:19/mi) 134/144bpm [1249b/mi] 47cal 6.44/7.2mph 4) 0.62mi - 5:46(9:17/mi) 139/143bpm [1290b/mi] 50cal 6.46/6.95mph 5) 0.62mi - 5:54(9:29/mi) 139/145bpm [1319b/mi] 50cal 6.32/6.78mph 6) 0.09mi - 59(10:32/mi) 141/145bpm [1486b/mi] 8cal 5.7/6.22mph Add a comment
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1) 0.62mi - 6:07(9:50/mi) 130/141bpm [1279b/mi] 50cal 6.1/6.64mph
2) 0.62mi - 6:03(9:45/mi) 136/141bpm [1325b/mi] 53cal 6.16/6.85mph 3) 0.62mi - 6:00(9:40/mi) 137/148bpm [1323b/mi] 51cal 6.21/6.7mph 4) 0.62mi - 5:55(9:31/mi) 139/143bpm [1322b/mi] 52cal 6.31/6.89mph 5) 0.62mi - 7:35(12:13/mi) 139/147bpm [1697b/mi] 65cal 4.91/6.59mph 6) 0.62mi - 7:28(12:01/mi) 147/157bpm [1766b/mi] 71cal 5/6.1mph 7) 0.62mi - 7:06(11:26/mi) 145/154bpm [1657b/mi] 64cal 5.25/6.16mph 8) 0.62mi - 6:14(10:02/mi) 137/149bpm [1375b/mi] 45cal 5.98/6.51mph 9) 0.62mi - 5:55(9:31/mi) 136/144bpm [1294b/mi] 41cal 6.31/6.74mph 10) 0.62mi - 5:37(9:02/mi) 124/133bpm [1120b/mi] 18cal 6.64/6.82mph 11) 0.62mi - 5:54(9:31/mi) 122/141bpm [1160b/mi] 20cal 6.31/6.87mph 12) 0.62mi - 5:49(9:22/mi) 135/139bpm [1265b/mi] 38cal 6.4/6.53mph 13) 0.62mi - 6:20(10:12/mi) 139/145bpm [1417b/mi] 49cal 5.89/6.57mph 14) 0.62mi - 5:34(8:58/mi) 131/135bpm [1174b/mi] 27cal 6.69/7.14mph 15) 0.62mi - 5:40(9:07/mi) 136/142bpm [1240b/mi] 38cal 6.58/6.78mph 16) 0.07mi - 38(8:55/mi) 137/137bpm [1222b/mi] 4cal 6.73/6.74mph Add a comment
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1) 0.62mi - 5:52(9:26/mi) 125/139bpm [1180b/mi] 44cal 6.36/6.78mph
2) 0.62mi - 5:39(9:06/mi) 136/174bpm [1238b/mi] 48cal 6.59/6.93mph 3) 0.62mi - 6:10(9:56/mi) 138/147bpm [1371b/mi] 54cal 6.04/6.76mph 4) 0.62mi - 6:08(9:52/mi) 136/146bpm [1343b/mi] 50cal 6.08/6.72mph 5) 0.62mi - 6:11(9:57/mi) 136/141bpm [1352b/mi] 50cal 6.03/7.1mph 6) 0.62mi - 5:53(9:29/mi) 139/143bpm [1317b/mi] 49cal 6.33/6.8mph 7) 0.62mi - 5:58(9:37/mi) 137/142bpm [1317b/mi] 48cal 6.24/6.51mph 8) 0.62mi - 5:54(9:30/mi) 137/143bpm [1302b/mi] 46cal 6.31/6.62mph 9) 0.2mi - 2:10(11:01/mi) 136/139bpm [1498b/mi] 16cal 5.44/6.41mph Add a comment
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Wed 13th Mar
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1) 0.62mi - 5:53(9:28/mi) 141/153bpm [1336b/mi] 54cal 6.33/7.66mph
2) 0.62mi - 5:58(9:37/mi) 146/151bpm [1404b/mi] 57cal 6.24/6.62mph 3) 0.62mi - 6:06(9:49/mi) 144/155bpm [1414b/mi] 57cal 6.11/6.89mph 4) 0.62mi - 5:41(9:09/mi) 145/164bpm [1327b/mi] 52cal 6.55/6.95mph 5) 0.62mi - 5:49(9:21/mi) 135/144bpm [1262b/mi] 46cal 6.42/6.53mph 6) 0.13mi - 56(7:12/mi) 130/135bpm [935b/mi] 5cal 8.34/8.25mph Add a comment
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1) 0.62mi - 5:54(9:30/mi) 121/129bpm [1150b/mi] 44cal 6.31/6.45mph
2) 0.62mi - 5:54(9:30/mi) 131/136bpm [1244b/mi] 49cal 6.32/6.53mph 3) 0.62mi - 5:37(9:03/mi) 131/138bpm [1186b/mi] 45cal 6.63/6.87mph 4) 0.62mi - 5:56(9:33/mi) 133/151bpm [1269b/mi] 47cal 6.29/6.66mph 5) 0.62mi - 5:51(9:25/mi) 136/142bpm [1282b/mi] 49cal 6.37/6.57mph 6) 0.62mi - 5:34(8:57/mi) 135/140bpm [1209b/mi] 44cal 6.7/6.97mph 7) 0.62mi - 5:35(8:59/mi) 131/142bpm [1176b/mi] 38cal 6.68/7.03mph 8) 0.62mi - 5:49(9:21/mi) 140/146bpm [1310b/mi] 50cal 6.41/6.59mph 9) 0.62mi - 5:54(9:30/mi) 135/142bpm [1283b/mi] 44cal 6.31/6.82mph 10) 0.62mi - 5:59(9:37/mi) 135/141bpm [1298b/mi] 43cal 6.24/6.87mph 11) 0.62mi - 5:49(9:21/mi) 138/145bpm [1290b/mi] 45cal 6.42/6.78mph 12) 0.62mi - 6:00(9:39/mi) 137/144bpm [1322b/mi] 45cal 6.22/6.82mph 13) 0.62mi - 6:00(9:40/mi) 140/144bpm [1354b/mi] 48cal 6.21/6.47mph 14) 0.62mi - 6:04(9:46/mi) 141/145bpm [1376b/mi] 49cal 6.15/6.57mph 15) 0.62mi - 5:44(9:14/mi) 138/149bpm [1273b/mi] 41cal 6.5/6.93mph 16) 0.13mi - 1:13(9:31/mi) 140/143bpm [1333b/mi] 9cal 6.3/6.49mph Add a comment
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