Menstrie_Runner
M40
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Recent Training |
17th Aug
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General |
3mi
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28:30 |
12th Aug
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General |
2.7mi
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25:09 |
11th Aug
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General |
3mi
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29:53 |
6th Aug
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Race |
42.6mi
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10:00:52 |
31st Jul
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General |
17.8mi
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3:44:47 |
12 Month Benchmarks |
Run |
Mile |
7:05 |
5k |
24:58 |
5mi |
42:38 |
10k |
53:46 |
10mi |
1:30:58 |
Half |
2:08:30 |
20mi |
4:04:38 |
Mara |
5:54:54 |
50k |
7:24:20 |
40mi |
9:26:55 |
Recent Pictures |
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No pictures shared |
Recent Threads |
This user has not joined in with any threads recently |
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies.
Add your books here
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year |
Jan |
Feb |
Mar |
Apr |
May |
Jun |
Jul |
Aug |
Sep |
Oct |
Nov |
Dec |
Total |
2022 |
61 |
19 |
73 |
92 |
120 |
154 |
138 |
51 |
0 |
0 |
0 |
0 |
708 |
2021 |
80 |
61 |
118 |
52 |
63 |
86 |
107 |
100 |
107 |
131 |
124 |
13 |
1044 |
2020 |
150 |
155 |
100 |
100 |
144 |
176 |
105 |
59 |
92 |
84 |
13 |
97 |
1274 |
2019 |
170 |
162 |
16 |
20 |
80 |
53 |
113 |
158 |
67 |
140 |
105 |
36 |
1119 |
2018 |
63 |
100 |
134 |
67 |
115 |
164 |
90 |
27 |
34 |
50 |
38 |
63 |
945 |
2017 |
152 |
113 |
103 |
126 |
136 |
74 |
115 |
174 |
49 |
64 |
41 |
97 |
1245 |
2016 |
250 |
250 |
169 |
154 |
200 |
135 |
88 |
161 |
105 |
124 |
110 |
83 |
1829 |
2015 |
96 |
101 |
165 |
175 |
84 |
155 |
155 |
155 |
155 |
37 |
72 |
170 |
1520 |
2014 |
145 |
185 |
163 |
189 |
137 |
125 |
229 |
235 |
174 |
121 |
202 |
168 |
2073 |
2013 |
107 |
184 |
106 |
148 |
80 |
84 |
70 |
168 |
64 |
82 |
152 |
70 |
1314 |
2012 |
16 |
115 |
101 |
95 |
91 |
73 |
96 |
68 |
60 |
119 |
93 |
97 |
1024 |
2011 |
101 |
177 |
192 |
181 |
94 |
153 |
113 |
170 |
218 |
205 |
209 |
197 |
2012 |
2010 |
59 |
159 |
95 |
110 |
177 |
163 |
134 |
126 |
132 |
98 |
128 |
44 |
1425 |
Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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3.1mi ,
25:10
Run - Race
Split Summary === 1) 1m - 7:59(7:59/m) 149/157bpm [1190b/mi] 124cal 7.51/8.43mph 2) 1m - 8:10(8:10/m) 157/161bpm [1283b/mi] 129cal 7.34/8.5mph 3) 1m - 8:05(8:05/m) 164/170bpm [1326b/mi] 131cal 7.42/8.16mph 4) 0.14m - 55(6:46/m) 170/171bpm [1150b/mi] 15cal 8.86/8.58mph

2mi ,
21:09
Run - Warm Up
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3.2mi ,
31:13
Run - General
Split Summary === 1) 1m - 9:38(9:38/m) 123/134bpm [1184b/mi] 122cal 6.23/6.64mph 2) 1m - 10:00(10:00/m) 133/139bpm [1329b/mi] 129cal 6/6.41mph 3) 1m - 9:42(9:42/m) 135/143bpm [1309b/mi] 127cal 6.19/6.66mph 4) 0.22m - 1:54(8:50/m) 144/148bpm [1273b/mi] 27cal 6.79/6.87mph
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29.7mi ,
6:38:23
Run - General
Split Summary === 1) 1m - 12:34(12:34/m) 132/148bpm [1659b/mi] 154cal 4.77/6.16mph 2) 1m - 11:41(11:41/m) 137/149bpm [1601b/mi] 145cal 5.14/6.05mph 3) 1m - 10:12(10:12/m) 135/148bpm [1377b/mi] 119cal 5.88/6.26mph 4) 1m - 10:08(10:08/m) 137/144bpm [1387b/mi] 124cal 5.92/6.16mph 5) 1m - 11:03(11:03/m) 139/146bpm [1537b/mi] 133cal 5.43/6.07mph 6) 1m - 10:16(10:16/m) 136/141bpm [1397b/mi] 120cal 5.84/6.2mph 7) 1m - 9:44(9:44/m) 132/139bpm [1285b/mi] 105cal 6.16/6.74mph 8) 1m - 10:39(10:39/m) 128/135bpm [1364b/mi] 115cal 5.63/6.26mph 9) 1m - 15:20(15:20/m) 132/139bpm [2024b/mi] 148cal 3.91/6.01mph 10) 1m - 15:07(15:07/m) 130/139bpm [1965b/mi] 129cal 3.97/5.91mph 11) 1m - 13:17(13:17/m) 120/142bpm [1594b/mi] 123cal 4.52/6.1mph 12) 1m - 12:59(12:59/m) 138/146bpm [1793b/mi] 140cal 4.62/5.76mph 13) 1m - 13:06(13:06/m) 138/148bpm [1809b/mi] 140cal 4.58/5.59mph 14) 1m - 11:31(11:31/m) 145/152bpm [1670b/mi] 142cal 5.21/5.63mph 15) 1m - 10:38(10:38/m) 143/151bpm [1521b/mi] 127cal 5.64/6.01mph 16) 1m - 13:41(13:41/m) 137/156bpm [1873b/mi] 132cal 4.39/5.99mph 17) 1m - 14:05(14:05/m) 145/157bpm [2041b/mi] 153cal 4.26/6.37mph 18) 1m - 10:42(10:42/m) 145/156bpm [1552b/mi] 121cal 5.6/6.3mph 19) 1m - 11:23(11:23/m) 141/161bpm [1605b/mi] 113cal 5.27/7.03mph 20) 1m - 11:42(11:42/m) 131/151bpm [1533b/mi] 116cal 5.13/7.68mph 21) 1m - 10:18(10:18/m) 146/154bpm [1503b/mi] 128cal 5.83/6.39mph 22) 1m - 16:57(16:57/m) 138/152bpm [2340b/mi] 144cal 3.54/5.45mph 23) 1m - 12:26(12:26/m) 143/152bpm [1777b/mi] 131cal 4.83/5.85mph 24) 1m - 27:18(27:18/m) 132/149bpm [3604b/mi] 218cal 2.2/5.28mph 25) 1m - 24:59(24:59/m) 127/148bpm [3172b/mi] 159cal 2.4/5.43mph 26) 1m - 13:30(13:30/m) 137/148bpm [1850b/mi] 127cal 4.44/5.76mph 27) 1m - 17:53(17:53/m) 128/147bpm [2289b/mi] 141cal 3.36/5.34mph 28) 1m - 12:15(12:15/m) 136/146bpm [1667b/mi] 122cal 4.89/5.61mph 29) 1m - 13:25(13:25/m) 143/149bpm [1918b/mi] 146cal 4.47/5.8mph 30) 0.65m - 9:33(14:47/m) 148/155bpm [2188b/mi] 105cal 4.06/5.18mph
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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3.2mi ,
30:08
Run - General
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17.8mi ,
3:44:47
Run - General
Split Summary === 1) 1m - 12:34(12:34/m) 127/137bpm [1596b/mi] 143cal 4.77/5.82mph 2) 1m - 12:23(12:23/m) 130/142bpm [1609b/mi] 134cal 4.85/5.95mph 3) 1m - 10:14(10:14/m) 126/131bpm [1289b/mi] 112cal 5.87/6.28mph 4) 1m - 11:22(11:22/m) 129/155bpm [1467b/mi] 123cal 5.27/6.24mph 5) 1m - 13:41(13:41/m) 134/154bpm [1834b/mi] 151cal 4.38/6.2mph 6) 1m - 10:37(10:37/m) 134/141bpm [1424b/mi] 127cal 5.65/6.3mph 7) 1m - 11:46(11:46/m) 128/143bpm [1507b/mi] 122cal 5.1/6.01mph 8) 1m - 16:17(16:17/m) 138/149bpm [2248b/mi] 175cal 3.68/5.74mph 9) 1m - 11:30(11:30/m) 133/145bpm [1530b/mi] 113cal 5.22/6.43mph 10) 1m - 15:36(15:36/m) 108/137bpm [1685b/mi] 131cal 3.85/6.2mph 11) 1m - 11:57(11:57/m) 134/140bpm [1601b/mi] 134cal 5.02/5.66mph 12) 1m - 12:49(12:49/m) 130/139bpm [1665b/mi] 126cal 4.68/5.85mph 13) 1m - 11:31(11:31/m) 139/145bpm [1602b/mi] 128cal 5.21/5.66mph 14) 1m - 12:42(12:42/m) 145/154bpm [1841b/mi] 150cal 4.73/5.49mph 15) 1m - 15:51(15:51/m) 141/153bpm [2236b/mi] 154cal 3.78/5.3mph 16) 1m - 11:54(11:54/m) 134/142bpm [1594b/mi] 118cal 5.04/5.45mph 17) 1m - 12:15(12:15/m) 130/149bpm [1593b/mi] 111cal 4.9/5.57mph 18) 0.75m - 9:47(12:58/m) 133/142bpm [1725b/mi] 88cal 4.63/5.38mph
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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42.6mi ,
10:00:52
Run - Race
Split Summary === 1) 1m - 12:46(12:46/m) 129/140bpm [1646b/mi] 150cal 4.7/5.93mph 2) 1m - 14:55(14:55/m) 122/140bpm [1820b/mi] 131cal 4.02/5.89mph 3) 1m - 10:23(10:23/m) 130/136bpm [1349b/mi] 115cal 5.78/6.03mph 4) 1m - 11:03(11:03/m) 135/142bpm [1491b/mi] 129cal 5.43/5.91mph 5) 1m - 12:20(12:20/m) 132/139bpm [1629b/mi] 132cal 4.86/5.82mph 6) 1m - 11:01(11:01/m) 136/140bpm [1499b/mi] 128cal 5.44/5.78mph 7) 1m - 13:57(13:57/m) 129/140bpm [1800b/mi] 129cal 4.3/6.2mph 8) 1m - 18:05(18:05/m) 131/141bpm [2368b/mi] 154cal 3.32/5.85mph 9) 1m - 12:35(12:35/m) 128/150bpm [1611b/mi] 102cal 4.77/5.61mph 10) 1m - 13:19(13:19/m) 131/146bpm [1746b/mi] 140cal 4.5/5.89mph 11) 1m - 15:04(15:04/m) 131/143bpm [1973b/mi] 131cal 3.98/5.45mph 12) 1m - 14:08(14:08/m) 129/142bpm [1823b/mi] 140cal 4.25/5.45mph 13) 1m - 13:34(13:34/m) 131/147bpm [1777b/mi] 129cal 4.42/5.85mph 14) 1m - 11:24(11:24/m) 140/146bpm [1596b/mi] 128cal 5.26/5.91mph 15) 1m - 13:30(13:30/m) 135/146bpm [1821b/mi] 134cal 4.45/5.32mph 16) 1m - 17:12(17:12/m) 129/145bpm [2219b/mi] 136cal 3.49/6.1mph 17) 1m - 10:32(10:32/m) 138/144bpm [1452b/mi] 111cal 5.7/5.93mph 18) 1m - 15:37(15:37/m) 134/156bpm [2092b/mi] 134cal 3.84/5.99mph 19) 1m - 10:58(10:58/m) 139/148bpm [1524b/mi] 120cal 5.47/6.43mph 20) 1m - 14:33(14:33/m) 136/147bpm [1978b/mi] 138cal 4.12/5.93mph 21) 1m - 13:07(13:07/m) 141/149bpm [1849b/mi] 137cal 4.57/5.89mph 22) 1m - 14:35(14:35/m) 146/151bpm [2129b/mi] 151cal 4.12/5.45mph 23) 1m - 23:21(23:21/m) 144/163bpm [3362b/mi] 207cal 2.57/5.07mph 24) 1m - 14:12(14:12/m) 135/145bpm [1917b/mi] 114cal 4.23/5.72mph 25) 1m - 13:42(13:42/m) 135/148bpm [1850b/mi] 113cal 4.38/5.68mph 26) 1m - 13:27(13:27/m) 132/151bpm [1775b/mi] 97cal 4.46/5.22mph 27) 1m - 12:45(12:45/m) 128/145bpm [1633b/mi] 110cal 4.7/5.72mph 28) 1m - 15:20(15:20/m) 129/148bpm [1978b/mi] 117cal 3.91/5.66mph 29) 1m - 21:51(21:51/m) 137/148bpm [2993b/mi] 177cal 2.75/4.74mph 30) 1m - 19:00(19:00/m) 139/169bpm [2642b/mi] 165cal 3.16/5.87mph 31) 1m - 15:29(15:29/m) 136/150bpm [2106b/mi] 134cal 3.87/5.38mph 32) 1m - 15:17(15:17/m) 134/150bpm [2049b/mi] 124cal 3.92/5.43mph 33) 1m - 13:51(13:51/m) 136/146bpm [1884b/mi] 121cal 4.33/5.45mph 34) 1m - 13:44(13:44/m) 134/145bpm [1839b/mi] 126cal 4.37/5.66mph 35) 1m - 11:54(11:54/m) 142/149bpm [1690b/mi] 123cal 5.04/5.59mph 36) 1m - 18:38(18:38/m) 133/147bpm [2479b/mi] 149cal 3.22/5.32mph 37) 1m - 13:54(13:54/m) 136/149bpm [1890b/mi] 125cal 4.32/5.72mph 38) 1m - 15:04(15:04/m) 138/150bpm [2079b/mi] 129cal 3.98/5.34mph 39) 1m - 15:19(15:19/m) 142/152bpm [2175b/mi] 144cal 3.92/6.12mph 40) 1m - 10:16(10:16/m) 140/145bpm [1438b/mi] 103cal 5.84/6.24mph 41) 1m - 9:52(9:52/m) 147/154bpm [1451b/mi] 118cal 6.08/6.7mph 42) 1m - 13:39(13:39/m) 149/154bpm [2035b/mi] 148cal 4.39/6.41mph 43) 0.59m - 5:39(9:32/m) 155/161bpm [1478b/mi] 75cal 6.29/9.23mph
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3mi ,
29:53
Run - General
Split Summary === 1) 1m - 10:04(10:04/m) 117/126bpm [1179b/mi] 121cal 5.95/6.26mph 2) 1m - 9:54(9:54/m) 127/134bpm [1256b/mi] 121cal 6.07/7.51mph 3) 1m - 9:33(9:33/m) 136/147bpm [1299b/mi] 126cal 6.28/7.28mph 4) 0.04m - 22(9:26/m) 148/149bpm [1395b/mi] 5cal 6.36/6.99mph
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2.7mi ,
25:09
Run - General
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Sat 13th Aug
Aug 13
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Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Wed 17th Aug
Aug 17
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Thu 18th Aug
Aug 18
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Fri 19th Aug
Aug 19
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3mi ,
28:30
Run - General
Split Summary === 1) 1m - 10:20(10:20/m) 134/146bpm [1386b/mi] 139cal 5.8/6.72mph 2) 1m - 9:31(9:31/m) 139/153bpm [1324b/mi] 126cal 6.3/7.37mph 3) 1m - 8:23(8:23/m) 145/155bpm [1216b/mi] 114cal 7.15/7.93mph 4) 0.03m - 15(7:31/m) 146/148bpm [1096b/mi] 3cal 7.99/8.08mph
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