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Menstrie_Runner
M40

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18898

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Recent Training
26th Sep	General	3.1mi	29:04
25th Sep	General	2.4mi	23:41
23rd Sep	Hill Work	4.1mi	47:46
22nd Sep	General	2.4mi	22:09
21st Sep	General	3.4mi	28:47

12 Month Benchmarks	Run
Mile	7:24
5k	24:08
5mi	40:45
10k	51:51
10mi	1:32:28
Half	2:09:33
20mi	4:02:02
Mara	6:39:50

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	100	105	156	141	214	153	95	75	43	0	0	0	1082
2022	61	19	73	92	120	154	138	77	93	72	48	48	994
2021	80	61	118	52	63	86	107	100	107	131	124	13	1044
2020	150	155	100	100	144	176	105	59	92	84	13	97	1274
2019	170	162	16	20	80	53	113	158	67	140	105	36	1119
2018	63	100	134	67	115	164	90	27	34	50	38	63	945
2017	152	113	103	126	136	74	115	174	49	64	41	97	1245
2016	250	250	169	154	200	135	88	161	105	124	110	83	1830
2015	96	101	165	175	84	155	155	155	155	37	72	170	1520
2014	145	185	163	189	137	125	229	235	174	121	202	168	2073
2013	107	184	106	148	80	84	70	168	64	82	152	70	1314
2012	16	115	101	95	91	73	96	68	60	119	93	97	1024
2011	101	177	192	181	94	153	113	170	218	205	209	197	2012
2010	59	159	95	110	177	163	134	126	132	98	128	44	1425

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
3.1mi, 29:01 Run - General Split Summary === 1) 1mi - 10:46(10:46/mi) 124/141bpm [1336b/mi] 160cal 5.57/6.74mph 2) 1mi - 9:36(9:36/mi) 135/152bpm [1296b/mi] 125cal 6.25/7.45mph 3) 1mi - 8:05(8:05/mi) 143/150bpm [1156b/mi] 113cal 7.42/8.83mph 4) 0.09mi - 34(6:21/mi) 150/152bpm [953b/mi] 7cal 9.44/9.23mph	1mi, 9:22 Run - General Split Summary === 1) 1mi - 9:03(9:03/mi) 127/136bpm [1149b/mi] 113cal 6.63/12.8mph 2) 0.03mi - 19(11:08/mi) 137/138bpm [1525b/mi] 4cal 5.39/7.1mph	3.1mi, 23:33 Run - Race Split Summary === 1) 1mi - 7:26(7:26/mi) 140/169bpm [1040b/mi] 122cal 8.08/9.04mph 2) 1mi - 7:47(7:47/mi) 169/171bpm [1315b/mi] 128cal 7.71/8.47mph 3) 1mi - 7:41(7:41/mi) 169/178bpm [1297b/mi] 126cal 7.82/8.58mph 4) 0.1mi - 40(6:30/mi) 180/183bpm [1170b/mi] 11cal 9.23/9.79mph 1.9mi, 20:10 Run - Warm Up	3.5mi, 33:07 Run - General	-	-	-
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
3.1mi, 33:41 Run - General Split Summary === 1) 1mi - 11:49(11:49/mi) 123/132bpm [1453b/mi] 139cal 5.08/6.55mph 2) 1mi - 10:53(10:53/mi) 126/137bpm [1372b/mi] 126cal 5.51/6.41mph 3) 1mi - 9:53(9:53/mi) 127/135bpm [1255b/mi] 114cal 6.07/6.55mph 4) 0.11mi - 1:06(9:41/mi) 122/124bpm [1181b/mi] 9cal 6.2/6.76mph	3.3mi, 36:08 Run - General Split Summary === 1) 1mi - 13:00(13:00/mi) 133/150bpm [1728b/mi] 173cal 4.62/6.03mph 2) 1mi - 12:50(12:50/mi) 151/158bpm [1937b/mi] 175cal 4.68/7.45mph 3) 1mi - 8:19(8:19/mi) 154/161bpm [1282b/mi] 125cal 7.21/8.52mph 4) 0.27mi - 1:59(7:17/mi) 160/163bpm [1165b/mi] 31cal 8.24/9.04mph	-	-	3.2mi, 28:23 Run - General Split Summary === 1) 1mi - 8:58(8:58/mi) 116/142bpm [1040b/mi] 126cal 6.69/7.31mph 2) 1mi - 9:00(9:00/mi) 139/149bpm [1250b/mi] 128cal 6.67/7.95mph 3) 1mi - 8:42(8:42/mi) 150/160bpm [1305b/mi] 127cal 6.89/7.72mph 4) 0.19mi - 1:43(9:01/mi) 158/164bpm [1424b/mi] 26cal 6.66/7.68mph	2.2mi, 25:52 Run - Hill Work Split Summary === 1) 1mi - 12:12(12:12/mi) 122/149bpm [1489b/mi] 121cal 4.91/6.41mph 2) 1mi - 12:13(12:13/mi) 138/154bpm [1685b/mi] 153cal 4.91/6.57mph 3) 0.16mi - 1:26(8:56/mi) 135/145bpm [1207b/mi] 19cal 6.71/7.2mph	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
-	-	-	-	-	3.1mi, 33:03 Run - General Split Summary === 1) 1mi - 11:29(11:29/mi) 120/137bpm [1378b/mi] 140cal 5.22/7.83mph 2) 1mi - 10:44(10:44/mi) 137/145bpm [1470b/mi] 133cal 5.59/7.81mph 3) 1mi - 10:11(10:11/mi) 143/156bpm [1456b/mi] 128cal 5.89/7.72mph 4) 0.08mi - 40(8:32/mi) 150/153bpm [1280b/mi] 9cal 7.03/6.78mph	3.3mi, 32:05 Run - General Split Summary === 1) 1mi - 9:47(9:47/mi) 127/139bpm [1242b/mi] 122cal 6.13/7.06mph 2) 1mi - 9:43(9:43/mi) 136/144bpm [1322b/mi] 127cal 6.17/6.53mph 3) 1mi - 9:48(9:48/mi) 142/150bpm [1392b/mi] 132cal 6.12/7.37mph 4) 0.29mi - 2:47(9:42/mi) 146/149bpm [1416b/mi] 39cal 6.19/7.18mph
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
3.4mi, 28:47 Run - General Split Summary === 1) 1mi - 8:45(8:45/mi) 138/153bpm [1207b/mi] 123cal 6.86/7.39mph 2) 1mi - 8:40(8:40/mi) 155/162bpm [1342b/mi] 132cal 6.93/7.49mph 3) 1mi - 8:06(8:06/mi) 157/163bpm [1271b/mi] 132cal 7.41/7.7mph 4) 0.42mi - 3:17(7:52/mi) 160/165bpm [1259b/mi] 54cal 7.63/7.99mph	2.4mi, 22:09 Run - General Split Summary === 1) 1mi - 9:29(9:29/mi) 136/148bpm [1289b/mi] 138cal 6.33/6.89mph 2) 1mi - 9:20(9:20/mi) 138/146bpm [1287b/mi] 124cal 6.43/7.12mph 3) 0.38mi - 3:21(8:54/mi) 143/151bpm [1272b/mi] 47cal 6.74/6.85mph	4.1mi, 47:46 Run - Hill Work Split Summary === 1) 1mi - 14:44(14:44/mi) 135/149bpm [1989b/mi] 173cal 4.07/5.91mph 2) 1mi - 13:15(13:15/mi) 145/153bpm [1921b/mi] 170cal 4.53/7.64mph 3) 1mi - 8:33(8:33/mi) 133/138bpm [1137b/mi] 87cal 7.02/7.66mph 4) 1mi - 10:21(10:21/mi) 139/153bpm [1440b/mi] 119cal 5.79/7.7mph 5) 0.09mi - 53(10:06/mi) 142/147bpm [1433b/mi] 11cal 5.94/7.22mph	-	2.4mi, 23:41 Run - General Split Summary === 1) 1mi - 10:27(10:27/mi) 123/135bpm [1285b/mi] 130cal 5.74/6.3mph 2) 1mi - 9:42(9:42/mi) 130/143bpm [1261b/mi] 122cal 6.19/6.72mph 3) 0.35mi - 3:32(10:06/mi) 128/135bpm [1292b/mi] 43cal 5.94/6.28mph	3.1mi, 29:04 Run - General Split Summary === 1) 1mi - 8:53(8:53/mi) 111/132bpm [986b/mi] 123cal 6.75/7.24mph 2) 1mi - 8:44(8:44/mi) 138/148bpm [1205b/mi] 125cal 6.87/7.74mph 3) 1mi - 10:43(10:43/mi) 149/157bpm [1597b/mi] 152cal 5.6/6.8mph 4) 0.09mi - 43(8:15/mi) 139/144bpm [1147b/mi] 8cal 7.27/7.72mph	-

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