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My parkrun
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Recent Training
26th Sep
General 3.1mi 29:04
25th Sep
General 2.4mi 23:41
23rd Sep
Hill Work 4.1mi 47:46
22nd Sep
General 2.4mi 22:09
21st Sep
General 3.4mi 28:47
12 Month Benchmarks Run
Mile 7:24
5k 24:08
5mi 40:45
10k 51:51
10mi 1:32:28
Half 2:09:33
20mi 4:02:02
Mara 6:39:50
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