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Recent Training
17th Aug
General 3mi 28:30
12th Aug
General 2.7mi 25:09
11th Aug
General 3mi 29:53
6th Aug
Race 42.6mi 10:00:52
31st Jul
General 17.8mi 3:44:47
12 Month Benchmarks Run
Mile 7:05
5k 24:58
5mi 42:38
10k 53:46
10mi 1:30:58
Half 2:08:30
20mi 4:04:38
Mara 5:54:54
50k 7:24:20
40mi 9:26:55
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Followers (1)
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