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Tue 6th May 2025 at 5:53pm by Menstrie_Runner

Run > General
  • Time
    42:52
  • Miles
    4.21
  • Min/mi
    10:11
  • Pacing
    93.3%
  • WAVA
    44.99
  • Stride(cm)
    92
  • Cals
    551
  • Cadence
    172
  • BPM
    140
  • %MHR
    82
  • B/mi
    1428
  • Asc(m)
    194
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 135/148bpm [1425b/mi] 142cal 5.68/6.72mph
2) 1mi - 10:33(10:33/mi) 143/161bpm [1507b/mi] 135cal 5.69/6.57mph
3) 1mi - 10:02(10:02/mi) 136/145bpm [1365b/mi] 121cal 5.98/6.91mph
4) 1mi - 9:47(9:47/mi) 145/152bpm [1419b/mi] 129cal 6.13/6.64mph
5) 0.21mi - 1:57(9:23/mi) 148/154bpm [1389b/mi] 24cal 6.4/6.74mph
10:33 10:33 10:02 9:47 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 122 109-129 1286 159 120-168 7/0
0.25 2:42 1:23 11:06 130 128-131 1442 168 164-170 5/2
0.38 4:01 1:18 10:27 131 128-134 1369 170 168-172 11/3
0.50 5:20 1:19 10:35 137 129-141 1451 171 168-172 4/2
0.63 6:36 1:16 10:06 144 140-148 1456 171 170-174 7/12
0.75 7:52 1:16 10:06 142 138-147 1434 172 148-176 7/4
0.88 9:10 1:18 10:27 139 135-142 1453 171 168-176 19/1
1.00 10:33 1:23 11:03 137 132-141 1513 169 168-174 6/7
1.13 11:54 1:21 10:46 140 139-142 1508 170 168-172 5/4
1.25 13:15 1:21 10:47 140 138-141 1511 173 172-174 7/6
1.38 14:45 1:30 12:00 142 138-145 1705 169 168-174 12/1
1.50 16:06 1:22 10:53 145 143-146 1579 170 168-172 5/4
1.63 17:24 1:18 10:20 148 142-157 1530 174 172-176 9/2
1.75 18:36 1:13 9:40 156 148-161 1508 175 174-176 3/10
1.88 19:54 1:18 10:22 139 129-148 1441 173 170-176 5/1
2.00 21:06 1:12 9:33 136 130-140 1298 173 168-176 3/12
2.13 22:17 1:11 9:29 141 136-145 1338 171 168-174 7/8
2.25 23:31 1:14 9:50 140 135-143 1377 172 170-174 5/4
2.38 24:47 1:17 10:14 140 139-143 1433 172 170-174 2/8
2.50 26:08 1:21 10:45 136 134-141 1462 173 170-176 11/5
2.63 27:24 1:16 10:11 133 131-138 1355 173 172-176 7/2
2.75 28:38 1:13 9:46 133 130-135 1300 173 170-174 1/16
2.88 29:55 1:17 10:19 131 128-135 1352 172 168-174 12/5
3.00 31:08 1:13 9:43 137 132-141 1331 173 168-176 3/11
3.13 32:21 1:13 9:41 145 138-151 1404 175 172-178 8/6
3.25 33:30 1:09 9:13 144 143-148 1327 175 174-176 15/0
3.38 34:42 1:12 9:39 143 140-147 1379 176 172-178 1/17
3.50 35:58 1:16 10:09 140 139-143 1421 175 172-176 5/6
3.63 37:15 1:17 10:15 144 138-150 1476 175 172-178 12/1
3.75 38:31 1:16 10:08 150 147-152 1519 176 174-178 5/8
3.88 39:43 1:12 9:33 145 143-149 1385 177 172-180 3/9
4.00 40:55 1:12 9:39 145 141-149 1399 176 174-180 5/7
4.13 42:03 1:08 9:02 146 141-151 1320 174 170-180 4/8
4.21 42:52 49 9:56 151 149-153 1500 176 174-178 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.1% 11:25
    17 6.0% 10:20
    13 8.1% 10:04
    12 4.0% 10:48
    11 7.4% 10:14

  • Cadence Distribution

    172 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 4.2 42:44 10:10
    Walk 0.3 127 0 8 22:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 34.94% More
    800m 4:43 9:28 39.75% More
    1km 5:56 9:33 41.44% More
    Mile 9:41 9:41 43.68% More
    5k 31:14 10:03 45.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 45.31
    5km 31:04 10:00 45.56
    5M 51:26 10:17 44.79
    10km 1:04:46 10:25 44.37
    10M 1:47:15 10:44 43.95
    Half 2:22:47 10:54 43.53
    20M 3:43:36 11:11 43.42
    Mara 4:57:42 11:22 43.56
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