Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
4.2mi ,
41:44
Run - General
|
2.5mi ,
26:44
Run - General
|
3.1mi ,
28:41
Run - Race
Split Summary === 1) 1mi - 8:45(8:45/mi) 145/155bpm [1269b/mi] 125cal 6.86/7.58mph 2) 1mi - 9:40(9:40/mi) 151/158bpm [1459b/mi] 136cal 6.21/6.7mph 3) 1mi - 9:14(9:14/mi) 157/164bpm [1450b/mi] 135cal 6.49/7.56mph 4) 0.14mi - 1:02(7:20/mi) 163/166bpm [1196b/mi] 16cal 8.17/8.31mph
1.7mi ,
19:14
Run - Warm Up
|
2.2mi ,
21:07
Run - General
|
2.8mi ,
27:32
Run - General
|
3.4mi ,
36:18
Run - General
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
-
|
6.2mi ,
1:01:42
Run - General
|
-
|
2.4mi ,
25:03
Run - General
|
4.4mi ,
42:04
Run - General
|
3mi ,
33:55
Run - General
Split Summary === 1) 1mi - 12:13(12:13/mi) 131/146bpm [1600b/mi] 148cal 4.91/5.45mph 2) 1mi - 11:26(11:26/mi) 131/140bpm [1499b/mi] 129cal 5.25/6.72mph 3) 0.99mi - 10:16(10:24/mi) 125/135bpm [1300b/mi] 107cal 5.77/6.62mph
|
1.8mi ,
20:45
Run - General
Split Summary === 1) 1mi - 12:08(12:08/mi) 129/156bpm [1566b/mi] 166cal 4.94/7.26mph 2) 0.84mi - 8:37(10:13/mi) 156/163bpm [1593b/mi] 113cal 5.88/7.47mph
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
3.4mi ,
31:07
Run - General
Split Summary === 1) 1mi - 9:45(9:45/mi) 134/144bpm [1307b/mi] 128cal 6.15/7.18mph 2) 1mi - 8:56(8:56/mi) 143/150bpm [1277b/mi] 124cal 6.72/7.47mph 3) 1mi - 9:06(9:06/mi) 149/155bpm [1356b/mi] 129cal 6.59/7.14mph 4) 0.36mi - 3:20(9:23/mi) 146/149bpm [1370b/mi] 45cal 6.4/6.55mph
|
7.6mi ,
1:12:28
Run - General
1) 1mi - 9:50(9:50/mi) 119/128bpm [1169b/mi] 117cal 6.11/6.93mph 2) 1mi - 9:39(9:39/mi) 129/133bpm [1245b/mi] 120cal 6.22/7.22mph 3) 1mi - 9:49(9:49/mi) 130/134bpm [1277b/mi] 120cal 6.11/6.26mph 4) 1mi - 9:25(9:25/mi) 141/152bpm [1327b/mi] 126cal 6.38/7.14mph 5) 1mi - 9:15(9:15/mi) 144/149bpm [1333b/mi] 124cal 6.48/7.31mph 6) 1mi - 9:09(9:09/mi) 150/157bpm [1373b/mi] 128cal 6.55/7.33mph 7) 1mi - 9:29(9:29/mi) 148/154bpm [1404b/mi] 127cal 6.32/7.03mph 8) 0.56mi - 5:51(10:22/mi) 144/152bpm [1493b/mi] 72cal 5.79/6.66mph
|
2.9mi ,
33:33
Run - General
1) 1mi - 12:44(12:44/mi) 130/146bpm [1655b/mi] 138cal 4.71/5.61mph 2) 1mi - 11:42(11:42/mi) 126/135bpm [1473b/mi] 127cal 5.13/6.39mph 3) 0.88mi - 9:08(10:23/mi) 124/135bpm [1287b/mi] 96cal 5.78/7.35mph
|
-
|
3.3mi ,
31:18
Run - General
|
-
|
3.2mi ,
37:44
Run - General
1) 1mi - 13:10(13:10/mi) 123/136bpm [1619b/mi] 148cal 4.56/5.22mph 2) 1mi - 11:55(11:55/mi) 123/132bpm [1465b/mi] 125cal 5.04/6.12mph 3) 1mi - 10:46(10:46/mi) 119/132bpm [1281b/mi] 111cal 5.57/6.43mph 4) 0.18mi - 1:54(10:24/mi) 121/123bpm [1258b/mi] 21cal 5.77/6.12mph
4.3mi ,
43:10
Run - General
1) 1mi - 9:32(9:32/mi) 126/146bpm [1201b/mi] 110cal 6.29/6.74mph 2) 1mi - 10:02(10:02/mi) 129/139bpm [1293b/mi] 126cal 5.98/6.64mph 3) 1mi - 10:06(10:06/mi) 138/145bpm [1395b/mi] 126cal 5.94/6.72mph 4) 1mi - 10:12(10:12/mi) 141/145bpm [1439b/mi] 134cal 5.88/6.74mph 5) 0.31mi - 3:17(10:27/mi) 148/153bpm [1546b/mi] 45cal 5.74/6.41mph
2.2mi ,
23:23
Run - General
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
3.3mi ,
35:51
Run - General
1) 1mi - 11:58(11:58/mi) 126/143bpm [1508b/mi] 127cal 5.01/6.64mph 2) 1mi - 9:46(9:46/mi) 125/138bpm [1220b/mi] 111cal 6.14/6.62mph 3) 1mi - 10:42(10:42/mi) 122/133bpm [1306b/mi] 130cal 5.61/5.87mph 4) 0.32mi - 3:25(10:43/mi) 125/135bpm [1340b/mi] 48cal 5.6/6.7mph
|
2.4mi ,
22:14
Run - General
|
3.8mi ,
35:43
Run - General
|
3mi ,
30:39
Run - General
|
-
|
4.8mi ,
46:25
Run - General
|
-
|