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Tue 24th Jun 2025 at 4:41pm by Menstrie_Runner

Run > General
  • Time
    47:32
  • Miles
    3.89
  • Min/mi
    12:13
  • Pacing
    86.5%
  • WAVA
    37.51
  • Stride(cm)
    78
  • Cals
    494
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1544
  • Asc(m)
    190
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 13:02(13:02/mi) 128/147bpm [1668b/mi] 143cal 4.61/5.66mph
2) 1mi - 11:42(11:42/mi) 121/131bpm [1415b/mi] 115cal 5.13/5.74mph
3) 1mi - 13:19(13:19/mi) 129/137bpm [1719b/mi] 138cal 4.5/5.89mph
4) 0.89mi - 9:29(10:37/mi) 127/134bpm [1348b/mi] 98cal 5.65/6.24mph
13:02 11:42 13:19 9:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:23 116 89-145 1553 159 106-170 4/0
0.25 3:29 1:49 14:28 139 134-147 2012 162 156-164 17/1
0.38 4:58 1:29 11:49 132 129-135 1560 165 162-170 18/0
0.50 6:34 1:37 12:53 127 124-130 1636 166 162-170 6/0
0.63 8:26 1:52 14:53 129 126-133 1920 163 158-168 2/1
0.75 10:00 1:34 12:32 125 122-129 1566 169 166-172 10/7
0.88 11:32 1:32 12:15 125 123-127 1531 169 166-172 3/6
1.00 13:02 1:30 12:02 130 127-132 1565 170 168-172 13/1
1.13 14:26 1:24 11:13 128 125-131 1436 173 168-176 4/2
1.25 15:46 1:20 10:36 126 124-130 1336 175 174-176 7/1
1.38 17:06 1:21 10:44 119 116-123 1278 174 172-176 9/4
1.50 18:36 1:29 11:56 124 116-128 1479 171 168-174 2/8
1.63 20:11 1:35 12:40 121 118-126 1533 168 166-170 3/11
1.75 21:41 1:30 12:02 117 114-122 1407 169 168-174 8/5
1.88 23:06 1:25 11:21 116 114-119 1317 169 168-172 1/8
2.00 24:44 1:38 13:02 120 115-126 1563 168 162-174 0/15
2.13 26:35 1:51 14:51 127 120-134 1886 162 156-172 2/14
2.25 28:38 2:03 16:23 128 125-134 2097 157 154-160 2/7
2.38 30:15 1:38 13:00 130 126-133 1691 167 160-172 17/3
2.50 31:46 1:31 12:05 127 124-129 1534 168 164-172 15/0
2.63 33:26 1:40 13:18 129 123-135 1716 165 160-172 11/2
2.75 35:06 1:40 13:21 134 132-136 1789 165 158-168 5/8
2.88 36:41 1:35 12:39 130 129-132 1645 169 166-174 12/1
3.00 38:03 1:22 10:56 127 124-129 1390 172 170-174 9/2
3.13 39:23 1:21 10:44 130 127-134 1395 172 168-176 5/5
3.25 40:48 1:24 11:15 128 126-133 1441 175 174-176 2/8
3.38 42:11 1:23 11:03 130 124-133 1437 173 168-174 0/8
3.50 43:32 1:21 10:47 126 122-129 1358 176 174-178 5/9
3.63 44:50 1:19 10:30 123 120-125 1291 177 172-180 9/11
3.75 46:07 1:17 10:15 126 124-128 1291 173 170-176 2/18
3.88 47:21 1:14 9:50 123 122-125 1209 173 170-176 0/24
3.89 47:33 12 10:37 123 123-123 1306 173 172-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 12.0% 13:27
    41 6.7% 14:40
    23 4.4% 13:20
    16 5.0% 13:52

  • Cadence Distribution

    168 avge / 180 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.9 47:31 12:12
    Walk 0.1 107 0 2 30:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 32.69% More
    800m 5:08 10:19 36.51% More
    1km 6:29 10:26 37.93% More
    Mile 10:38 10:38 39.75% More
    5k 37:04 11:56 38.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 37.53
    5km 37:27 12:03 37.80
    5M 1:02:01 12:24 37.15
    10km 1:18:05 12:34 36.81
    10M 2:09:19 12:56 36.45
    Half 2:52:10 13:09 36.10
    20M 4:29:37 13:29 36.01
    Mara 5:58:58 13:42 36.13
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