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Tue 1st Jul 2025 at 11:24am by Menstrie_Runner

Run > General
  • Time
    2:03:52
  • Miles
    10.05
  • Min/mi
    12:20
  • Pacing
    72.7%
  • WAVA
    38.27
  • Stride(cm)
    80
  • Cals
    1333
  • Cadence
    164
  • BPM
    133
  • %MHR
    78
  • B/mi
    1644
  • Asc(m)
    486
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 13:55(13:55/mi) 121/134bpm [1685b/mi] 141cal 4.31/5.68mph
2) 1mi - 18:32(18:32/mi) 131/143bpm [2427b/mi] 184cal 3.24/5.2mph
3) 1mi - 13:15(13:15/mi) 132/152bpm [1749b/mi] 141cal 4.53/5.85mph
4) 1mi - 11:32(11:32/mi) 132/140bpm [1522b/mi] 124cal 5.2/5.95mph
5) 1mi - 11:13(11:13/mi) 130/142bpm [1458b/mi] 120cal 5.35/6.41mph
6) 1mi - 11:57(11:57/mi) 135/149bpm [1614b/mi] 131cal 5.02/6.14mph
7) 1mi - 10:50(10:50/mi) 143/149bpm [1548b/mi] 133cal 5.54/6.3mph
8) 1mi - 11:38(11:38/mi) 143/149bpm [1664b/mi] 136cal 5.16/6.72mph
9) 1mi - 10:27(10:27/mi) 139/147bpm [1452b/mi] 106cal 5.74/7.01mph
10) 1mi - 10:04(10:04/mi) 138/152bpm [1388b/mi] 112cal 5.96/6.93mph
11) 0.05mi - 30(9:20/mi) 136/137bpm [1270b/mi] 5cal 6.42/6.74mph
13:55 18:32 13:15 11:32 11:13 11:57 10:50 11:38 10:27 10:04 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:10 7:10 14:20 116 82-133 1662 148 118-178 50/8
1.00 13:57 6:47 13:34 125 116-134 1695 157 122-180 28/20
1.50 21:48 7:51 15:43 128 116-140 2011 146 120-176 57/9
2.00 32:28 10:40 21:19 132 123-143 2815 126 114-172 40/16
2.50 39:54 7:26 14:52 134 116-152 1991 147 80-178 75/2
3.00 45:43 5:49 11:39 132 128-137 1537 171 108-176 44/12
3.50 51:36 5:53 11:47 131 127-138 1543 167 82-178 14/22
4.00 57:15 5:38 11:17 132 128-140 1489 174 168-180 14/38
4.50 1:03:28 6:13 +18 12:27 124 100-136 1543 168 80-178 23/20
5.00 1:08:46 5:18 10:35 133 122-142 1408 180 170-188 9/28
5.50 1:13:54 5:08 10:17 136 127-140 1398 181 176-186 17/24
6.00 1:20:43 6:49 13:38 133 114-149 1813 160 118-184 11/17
6.50 1:25:47 5:04 10:07 143 137-149 1448 180 172-184 37/8
7.00 1:31:33 5:46 11:32 143 136-146 1650 170 114-186 16/15
7.50 1:37:41 6:09 12:17 141 137-145 1732 164 118-178 36/17
8.00 1:43:11 5:29 10:59 144 137-149 1581 169 122-180 25/10
8.50 1:47:59 4:48 9:36 137 132-143 1314 181 174-194 4/73
9.00 1:53:37 5:39 11:18 141 130-146 1593 172 104-190 16/72
9.50 1:58:54 5:16 10:32 140 133-151 1476 175 168-180 21/58
10.00 2:03:41 4:48 9:35 135 132-138 1294 181 178-184 9/55
10.05 2:04:12 31 9:33 136 134-137 1299 178 174-180 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 11.0% 19:56
    46 10.5% 16:42
    26 21.4% 19:41
    23 4.9% 10:52
    19 5.5% 16:37
    18 13.0% 20:04

  • Cadence Distribution

    164 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 174 8.6 1:35:10 11:03
    Walk 23.0 122 1.4 28:36 20:15
    Still 0.1 - - 8 -
    Pause 0.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 36.89% More
    800m 4:29 9:01 41.74% More
    1km 5:49 9:22 42.27% More
    Mile 9:59 9:59 42.37% More
    5k 33:36 10:49 42.12% More
    5 miles 54:51 10:58 41.99% More
    10k 1:08:43 11:04 41.82% More
    10 miles 2:03:21 12:20 38.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 39.40
    5km 35:41 11:29 39.67
    5M 59:06 11:49 38.98
    10km 1:14:24 11:58 38.63
    10M 2:03:13 12:19 38.25
    Half 2:44:03 12:31 37.89
    20M 4:16:54 12:51 37.79
    Mara 5:42:01 13:03 37.92
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