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Sat 26th Apr 2025 at 5:54pm by Menstrie_Runner

Run > General
  • Time
    25:30
  • Miles
    2.14
  • Min/mi
    11:55
  • Pacing
    75.6%
  • WAVA
    37.50
  • Stride(cm)
    82
  • Cals
    269
  • Cadence
    165
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1490
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 119/133bpm [1287b/mi] 99cal 5.55/6.68mph
2) 1mi - 11:57(11:57/mi) 135/149bpm [1612b/mi] 142cal 5.02/5.82mph
3) 0.14mi - 2:44(19:36/mi) 131/147bpm [2568b/mi] 28cal 3.06/4.97mph
10:49 11:57 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:53 95 87-105 843 168 166-170 0/2
0.13 1:26 52 14:00 99 89-108 1385 166 96-188 0/14
0.19 2:19 53 14:12 100 90-111 1420 165 146-172 0/3
0.25 2:51 32 8:37 116 112-120 1000 172 168-176 0/11
0.31 3:25 34 9:04 122 120-124 1106 170 170-172 0/8
0.38 4:08 43 11:26 121 116-124 1383 169 166-172 0/4
0.44 4:46 38 10:10 119 116-123 1209 172 170-174 0/20
0.50 5:26 39 10:31 123 119-129 1293 170 168-172 0/12
0.56 6:03 38 10:03 129 126-132 1297 169 168-172 1/6
0.63 6:43 39 10:31 129 125-131 1357 170 164-172 0/12
0.69 7:22 39 10:24 129 128-129 1341 170 168-172 0/6
0.75 8:06 44 11:41 126 125-129 1472 170 168-172 3/12
0.81 8:45 40 10:33 127 125-129 1339 170 168-172 0/4
0.88 9:32 47 12:27 127 122-129 1582 171 170-172 5/7
0.94 10:11 39 10:19 123 121-127 1269 172 166-174 3/4
1.00 10:49 38 10:16 130 127-132 1334 174 174-176 2/2
1.06 11:30 41 10:55 126 116-132 1375 175 174-176 8/2
1.13 12:17 47 12:34 119 115-126 1496 171 168-176 2/1
1.19 12:57 40 10:44 127 123-130 1362 170 168-174 4/1
1.25 13:40 43 11:29 133 130-136 1526 171 168-172 5/1
1.31 14:22 42 11:11 135 133-136 1510 171 168-172 7/2
1.38 15:10 47 12:38 132 128-135 1668 172 170-174 2/2
1.44 15:53 44 11:39 131 130-133 1525 170 168-174 5/1
1.50 16:34 41 10:53 137 133-139 1492 172 170-174 4/2
1.56 17:15 41 10:57 137 136-140 1500 173 172-174 5/0
1.63 18:00 45 12:01 135 132-140 1623 171 168-172 7/1
1.69 18:47 47 12:27 135 132-137 1681 170 168-172 1/4
1.75 19:38 51 13:37 141 136-144 1921 168 166-170 3/1
1.81 20:26 48 12:44 143 140-145 1820 170 168-172 16/0
1.88 21:09 44 11:39 138 136-140 1607 171 168-172 6/0
1.94 21:54 45 11:56 139 136-143 1659 169 168-172 0/2
2.00 22:46 51 13:41 146 143-149 1997 166 162-170 3/3
2.06 23:55 1:09 18:29 141 134-146 2606 145 88-168 10/0
2.13 25:17 1:23 22:00 124 110-135 2729 133 82-170 3/0
2.14 25:30 13 14:26 141 135-144 2036 165 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.8% 14:51
    16 6.7% 13:15

  • Cadence Distribution

    165 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 169 2.1 24:02 11:29
    Walk 5.6 110 0 1:25 29:58
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 35.70% More
    800m 4:52 9:47 38.50% More
    1km 6:15 10:04 39.37% More
    Mile 10:28 10:28 40.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 37.15
    5km 37:52 12:11 37.38
    5M 1:02:41 12:32 36.75
    10km 1:18:56 12:42 36.41
    10M 2:10:42 13:04 36.06
    Half 2:54:01 13:17 35.72
    20M 4:32:31 13:38 35.63
    Mara 6:02:50 13:51 35.74
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