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Mon 5th May 2025 at 12:31pm by Menstrie_Runner

Run > General
  • Time
    22:34
  • Miles
    2.16
  • Min/mi
    10:27
  • Pacing
    72.7%
  • WAVA
    42.77
  • Stride(cm)
    88
  • Cals
    289
  • Cadence
    174
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1343
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 122/138bpm [1243b/mi] 132cal 5.89/6.32mph
2) 1mi - 10:50(10:50/mi) 135/148bpm [1462b/mi] 135cal 5.54/7.51mph
3) 0.16mi - 1:33(9:43/mi) 144/154bpm [1398b/mi] 22cal 6.18/7.35mph
10:11 10:50 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 93 75-103 939 157 116-170 0/0
0.13 1:18 40 10:47 111 106-116 1197 171 170-172 1/1
0.19 1:57 39 10:18 116 113-118 1194 173 170-174 0/1
0.25 2:39 42 11:09 118 115-122 1315 174 172-174 1/1
0.31 3:19 40 10:44 118 115-121 1267 176 174-176 2/0
0.38 3:57 38 10:07 122 116-126 1235 179 176-182 2/0
0.44 4:36 39 10:18 121 117-127 1246 180 178-182 0/5
0.50 5:13 38 10:07 120 119-122 1213 180 178-184 2/0
0.56 5:50 37 9:50 121 119-123 1190 179 176-180 1/0
0.63 6:27 36 9:42 126 122-132 1222 178 176-180 2/0
0.69 7:03 37 9:48 127 124-130 1244 178 176-180 0/3
0.75 7:40 36 9:38 133 132-134 1282 179 176-184 1/0
0.81 8:17 37 9:52 134 132-135 1323 176 176-176 0/0
0.88 8:57 40 10:41 133 132-134 1420 176 174-178 3/1
0.94 9:35 38 10:13 132 131-136 1348 176 174-178 3/4
1.00 10:14 39 10:20 130 129-132 1343 175 172-178 3/2
1.06 10:53 40 10:37 135 132-138 1432 176 174-178 0/2
1.13 12:09 1:16 +38 20:13 119 110-134 2407 166 134-176 0/2
1.19 12:49 40 10:34 125 121-129 1321 174 174-176 1/3
1.25 13:28 39 10:22 134 130-138 1390 175 174-176 2/0
1.31 14:04 36 9:37 138 137-141 1327 176 174-178 2/0
1.38 14:40 36 9:33 144 143-146 1376 178 176-180 1/5
1.44 15:17 37 9:57 142 141-143 1414 178 176-180 1/1
1.50 15:54 37 9:50 144 143-146 1416 178 176-180 1/1
1.56 16:31 37 9:45 143 142-144 1395 177 176-180 0/1
1.63 17:07 37 9:47 144 143-144 1408 175 174-178 2/1
1.69 17:44 36 9:42 144 142-148 1398 177 174-180 1/1
1.75 18:21 37 9:58 142 139-143 1415 176 174-178 4/0
1.81 19:00 39 10:22 141 139-142 1461 176 174-178 0/1
1.88 19:38 38 10:06 140 137-141 1413 175 174-176 0/2
1.94 21:07 1:29 23:46 123 110-139 2922 171 148-176 1/2
2.00 21:42 35 9:18 133 129-139 1236 176 174-178 5/1
2.06 22:16 35 9:13 140 139-144 1291 174 172-176 5/3
2.13 22:52 36 9:39 146 142-149 1408 174 170-176 2/1
2.16 23:15 23 11:20 151 148-153 1711 170 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 175 2.2 21:36 10:20
    Walk 0.7 127 0 10 28:23
    Still 3.5 - - 51 -
    Pause 2.7 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 36.26% More
    800m 4:51 9:46 38.53% More
    1km 6:04 9:46 40.55% More
    Mile 10:12 10:12 41.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 42.36
    5km 33:10 10:41 42.68
    5M 54:56 10:59 41.93
    10km 1:09:10 11:08 41.55
    10M 1:54:32 11:27 41.15
    Half 2:32:30 11:38 40.76
    20M 3:58:48 11:56 40.66
    Mara 5:17:56 12:08 40.79
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