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Thu 21st May 2020 at 5:00pm by WorkersPlaytime

Run > General
  • Time
    10:33
  • Miles
    1.00
  • Min/mi
    10:33
  • Pacing
    70.8%
  • WAVA
    43.94
  • Stride(cm)
    99
  • Cals
    110
  • Cadence
    154
  • BPM
    104
  • %MHR
    61.4
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 106/120bpm 110cal 5.7/6.72mph
2) 0m - 1(11:37/m) 113/113bpm 5.16/5.82mph
10:32 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:47 87 78-94 939 153 148-158
0.13 1:24 44 11:40 98 93-103 1144 152 150-154
0.19 2:07 42 11:18 106 105-107 1198 154 150-160
0.25 2:44 37 9:53 105 103-110 1037 153 150-156
0.31 3:22 38 10:11 102 100-104 1038 155 152-158
0.38 4:02 41 10:48 107 102-111 1156 155 152-158
0.44 4:41 39 10:22 114 112-115 1182 157 152-162
0.50 5:23 42 11:10 115 113-117 1284 155 154-156
0.56 6:51 1:28 +55 23:27 94 82-117 2204 153 150-156
0.63 7:30 39 10:30 103 101-104 1081 154 152-156
0.69 8:09 38 10:11 103 101-104 1050 156 152-158
0.75 8:49 41 10:50 109 105-113 1181 155 150-158
0.81 9:29 40 10:43 118 116-119 1265 156 152-160
0.88 10:09 40 10:39 115 114-117 1226 154 152-156
0.94 10:49 40 10:34 110 107-114 1162 155 152-158
1.00 11:27 38 10:03 111 108-114 1116 157 154-160
1.00 11:28 1 13:39 113 113-113 1543 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 119 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 155 0.9 9:34 11:22
    Walk 7.9 149 0.1 59 12:20
    Pause 7.4 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 34.46% More
    800m 5:06 10:16 39.96% More
    1km 7:19 11:47 36.64% More
    Mile 11:27 11:27 40.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 43.92
    5km 36:48 11:51 41.69
    5M 1:02:11 12:26 40.28
    10km 1:19:01 12:43 39.60
    10M 2:13:30 13:21 38.53
    Half 2:59:47 13:43 37.78
    20M 4:46:37 14:20 37.10
    Mara 6:25:59 14:44 36.85
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