WorkersPlaytime

Last on at 9am, 31st Aug 2024

M60 Flintshire

About
Bests
All Races
Mileage
Training

Races
42
Miles
9950
Miles
293
Miles
232
WAVA
61.86%
5k
23:04
10k
47:31
10M
1:31:07
Half
1:44:59
20M
3:07:33
Mara
3:58:08

About Me
World peace, an end to hunger, no more poverty, a land where talent is more important than privilege and where people are free to speak their mind without fear. A place where everyone knows the words to Billy Bragg songs, where Everton can win the league and fluffy animals are safe from harm. Show More...

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Recent Training
30th Aug	General	5mi	49:37
29th Aug	Strength	0mi	36:11
29th Aug	General	1.3mi	11:40
26th Aug	General	3mi	27:53
24th Aug	General	3.6mi	1:14:44

12 Month Benchmarks	Run
Mile	8:24
5k	28:02
5mi	45:33
10k	56:25
10mi	1:32:08

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Buddies (6)

Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	PB	WB
5km	1						23:04 61.86					23:04 7:25/mi	61.86
10km	12	1:09:06 40.28	54:33 51.84	52:19 54.05	51:30 55.35	48:45 58.95	47:31 60.98	51:04 57.21	51:40 57.02			47:31 7:39/mi	60.98
10mi	1		1:31:07 50.83									1:31:07 9:07/mi	50.83
13.1mi	16		1:57:04 52.31	1:53:56 54.20	1:49:02 57.11	1:48:41 57.77	1:44:59 60.31	1:50:40 57.71	1:49:34 58.79	1:55:52 56.08		1:44:59 8:01/mi	60.31
20mi	1									3:07:33 54.48		3:07:33 9:23/mi	54.48
26.2mi	11			4:29:49 47.98	4:26:41 48.95	3:58:08 55.28	4:02:51 54.67	4:15:12 52.47	4:23:08 51.33	4:34:53 49.56	4:18:38 53.61	3:58:08 9:05/mi	55.28

2016		Result	WAVA	Distance
2 Oct	Chester Marathon SB	4:18:38	53.61	26.2mi
2015		Result	WAVA	Distance
4 Oct	Chester Marathon		0.00	26.2mi
13 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
30 Aug	Ellesmere 10k		0.00	10km
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	4:34:53	49.56	26.2mi
16 Mar	Trimpell 20 PB	3:07:33	54.48	20mi
16 Feb	Village Bakery Half Marathon SB	1:55:52	56.08	13.1mi
2013		Result	WAVA	Distance
6 Oct	Chester Marathon SB	4:23:08	51.33	26.2mi
15 Sep	Lake Vyrnwy Half Marathon SB	1:49:34	58.79	13.1mi
25 Aug	Ellesmere 10k SB	51:40	57.02	10km
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	4:15:12	52.47	26.2mi
9 Sep	Lake Vyrnwy Half Marathon SB	1:50:40	57.71	13.1mi
26 Aug	Ellesmere 10k SB	51:04	57.21	10km
29 Apr	Shakespeare Marathon		0.00	26.2mi
2011		Result	WAVA	Distance
9 Oct	Chester Marathon	4:28:33	49.44	26.2mi
11 Sep	Lake Vyrnwy Half Marathon PB	1:44:59	60.31	13.1mi
28 Aug	Ellesmere 10k PB	47:31	60.98	10km
9 Jun	Park Hall 5k PB	23:04	61.86	5km
8 May	Shakespeare Marathon SB	4:02:51	54.67	26.2mi
6 Mar	Ellesmere Half Marathon	1:50:07	57.50	13.1mi
2010		Result	WAVA	Distance
26 Sep	Anglesey Marathon	4:09:43	52.72	26.2mi
12 Sep	Lake Vyrnwy Half Marathon SB	1:48:41	57.77	13.1mi
29 Aug	Ellesmere 10k	48:49	58.87	10km
31 May	Chester Marathon PB	3:58:08	55.28	26.2mi
9 May	Muller Market Drayton 10k SB	48:45	58.95	10km
28 Mar	Liverpool Half Marathon	1:55:40	54.28	13.1mi
2009		Result	WAVA	Distance
20 Sep	Anglesey Marathon SB	4:26:41	48.95	26.2mi
13 Sep	Lake Vyrnwy Half Marathon SB	1:49:02	57.11	13.1mi
31 May	Mersey Tunnel 10K SB	51:30	55.35	10km
10 May	Muller Market Drayton 10k	51:53	54.94	10km
15 Feb	Village Bakery Half Marathon	1:54:12	54.52	13.1mi
2008		Result	WAVA	Distance
9 Nov	Lancaster Half Marathon SB	1:53:56	54.20	13.1mi
21 Sep	Anglesey Marathon SB	4:29:49	47.98	26.2mi
14 Sep	Chippenham Half Marathon	1:56:31	52.99	13.1mi
11 Jul	Crown Classic 10k SB	52:19	54.05	10km
22 Jun	Freckleton Half Marathon	1:57:04	52.75	13.1mi
11 May	Muller Market Drayton 10k	54:31	51.87	10km
13 Apr	London Marathon	4:40:27	46.16	26.2mi
2 Mar	Reading Half Marathon	1:56:14	53.12	13.1mi
17 Feb	Village Bakery Half Marathon	1:55:32	53.45	13.1mi
2007		Result	WAVA	Distance
16 Dec	Telford 10k SB	54:33	51.84	10km
18 Nov	Preston 10 PB	1:31:07	50.83	10mi
21 Oct	Lancaster Half Marathon SB	1:57:04	52.31	13.1mi
9 Sep	Lake Vyrnwy Half Marathon	2:05:27	48.82	13.1mi
1 Jul	Ellesmere 10k	57:23	48.89	10km
2006		Result	WAVA	Distance
2 Jul	Ellesmere 10K SB	1:09:06	40.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	13	0	10	0	4	0	19	0	0	0	0	47
2024	5	12	17	8	15	37	45	24	0	0	0	0	164
2023	3	6	17	0	28	8	0	3	6	17	14	5	107
2023	14	5	10	19	12	35	22	19	44	6	8	14	206
2022	0	0	0	0	6	14	14	5	11	0	12	0	62
2022	12	3	7	27	28	50	33	18	32	5	7	5	227
2021	27	0	0	0	0	0	0	0	0	0	0	0	27
2020	31	46	68	101	38	22	31	35	37	45	41	48	543
2019	27	24	42	50	34	51	23	50	45	31	24	43	443
2018	33	30	8	54	78	77	70	67	36	26	34	25	537
2017	40	66	58	81	74	110	40	39	3	7	8	15	541
2017	0	0	0	0	0	0	17	41	80	94	14	0	245
2016	0	0	0	0	3	0	0	0	0	0	0	0	3
2016	73	53	73	89	80	87	92	103	92	75	50	46	912
2016	0	0	0	0	15	0	0	0	0	0	0	0	15
2015	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	23	27	65	71	62	79	83	28	11	53	42	22	566
2015	0	0	0	0	34	0	0	0	0	0	0	0	34
2014	117	67	142	46	16	23	57	42	58	59	23	5	655
2013	25	33	53	56	73	103	83	81	101	40	67	76	792
2012	56	100	124	90	29	59	85	104	86	74	8	20	836
2011	71	108	120	121	86	99	109	109	108	39	13	19	1001
2010	27	51	99	146	124	21	57	97	95	38	25	20	800
2009	78	85	74	22	59	29	56	105	75	17	43	30	671
2008	71	90	92	51	63	99	65	109	77	35	24	19	795
2007	0	0	0	0	0	0	21	48	42	58	43	23	234

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
-	-	-	-	-	-	3.1mi, 29:41 Run - General 1) 1mi - 10:02(10:02/mi) 107/123bpm [1073b/mi] 114cal 5.98/6.78mph 2) 1mi - 9:41(9:40/mi) 126/138bpm [1219b/mi] 130cal 6.2/6.76mph 3) 1mi - 9:27(9:27/mi) 147/158bpm [1388b/mi] 148cal 6.35/7.14mph 4) 0.06mi - 31(8:58/mi) 156/157bpm [1398b/mi] 8cal 6.7/6.68mph Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
-	4.1mi, 38:09 Run - General 1) 1mi - 9:31(9:31/mi) 123/137bpm [1171b/mi] 127cal 6.3/6.89mph 2) 1mi - 9:05(9:05/mi) 138/144bpm [1252b/mi] 133cal 6.61/7.08mph 3) 1mi - 9:20(9:19/mi) 144/150bpm [1343b/mi] 141cal 6.44/7.22mph 4) 1mi - 9:25(9:25/mi) 151/156bpm [1422b/mi] 151cal 6.37/7.16mph 5) 0.1mi - 49(8:28/mi) 155/157bpm [1312b/mi] 13cal 7.09/7.14mph Add a comment	2.2mi, 37:22 Walk - General 1) 2.15mi - 37:22(17:25/mi) 77/112bpm [1341b/mi] 237cal 56/111rpm 3.44/22.44mph Add a comment	-	-	-	8mi, 1:19:06 Run - General 1) 1mi - 9:16(9:16/mi) 122/131bpm [1130b/mi] 121cal 6.48/7.39mph 2) 1mi - 9:27(9:27/mi) 134/141bpm [1267b/mi] 130cal 6.35/7.74mph 3) 1mi - 9:26(9:26/mi) 138/144bpm [1302b/mi] 136cal 6.36/7.28mph 4) 1mi - 9:42(9:42/mi) 142/151bpm [1378b/mi] 141cal 6.18/6.99mph 5) 1mi - 10:00(10:00/mi) 140/146bpm [1400b/mi] 141cal 6/6.99mph 6) 1mi - 10:25(10:25/mi) 143/147bpm [1489b/mi] 148cal 5.76/6.64mph 7) 1mi - 10:35(10:35/mi) 144/150bpm [1524b/mi] 151cal 5.67/7.12mph 8) 1mi - 10:11(10:11/mi) 148/152bpm [1507b/mi] 153cal 5.89/6.59mph 9) 0.01mi - 4(11:35/mi) 151/151bpm [1750b/mi] 1cal 5.18/6.55mph Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
-	6.2mi, 2:42:33 Walk - General 1) 6.22mi - 2:42:33(26:08/mi) 92/135bpm [2405b/mi] 995cal 41/76rpm 2.3/3.82mph Add a comment	4.7mi, 1:33:45 Walk - General 1) 4.67mi - 1:33:45(20:04/mi) 81/104bpm [1625b/mi] 529cal 52/65rpm 2.99/3.88mph Add a comment 2.8mi, 51:04 Walk - General 1) 2.81mi - 51:04(18:09/mi) 77/108bpm [1397b/mi] 327cal 56/79rpm 3.31/4.03mph Add a comment	-	-	3.6mi, 1:14:44 Walk - General 1) 3.63mi - 1:14:44(20:35/mi) 83/121bpm [1708b/mi] 429cal 51/70rpm 2.92/4.28mph Add a comment	-
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
3mi, 27:53 Run - General 1) 1mi - 9:07(9:07/mi) 130/140bpm [1185b/mi] 124cal 6.58/7.31mph 2) 1mi - 9:39(9:39/mi) 139/148bpm [1341b/mi] 138cal 6.22/6.87mph 3) 1mi - 9:06(9:06/mi) 144/152bpm [1310b/mi] 136cal 6.59/7.14mph 4) 0mi - 1(8:28/mi) 149/149bpm [1262b/mi] 7.09/6.59mph Add a comment	-	-	0mi, 36:11 Cross - Strength Add a comment 1.3mi, 11:40 Run - General 1) 1mi - 9:11(9:11/mi) 121/135bpm [1111b/mi] 116cal 6.53/7.03mph 2) 0.27mi - 2:29(9:04/mi) 130/135bpm [1179b/mi] 33cal 6.62/7.06mph Add a comment	5mi, 49:37 Run - General 1) 1mi - 9:27(9:27/mi) 117/128bpm [1106b/mi] 118cal 6.35/7.91mph 2) 1mi - 9:33(9:33/mi) 131/138bpm [1251b/mi] 127cal 6.28/7.2mph 3) 1mi - 10:06(10:06/mi) 132/138bpm [1333b/mi] 137cal 5.94/7.24mph 4) 1mi - 9:54(9:54/mi) 138/143bpm [1365b/mi] 137cal 6.07/7.39mph 5) 1mi - 10:32(10:31/mi) 142/150bpm [1494b/mi] 150cal 5.7/7.01mph 6) 0.01mi - 6(12:11/mi) 150/150bpm [1826b/mi] 1cal 4.93/6.99mph Add a comment	-	-

WorkersPlaytime

Read Everyone!

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