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WorkersPlaytime M55

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About Me
World peace, an end to hunger, no more poverty, a land where talent is more important than privilege and where people are free to speak their mind without fear. A place where everyone knows the words to Billy Bragg songs, where Everton can win the league and fluffy animals are safe from harm. Show More...

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Recent Training
22nd Jan	General	3.7mi	34:37
8th Jan	General	3.8mi	35:57
5th Jan	General	4.2mi	40:39

12 Month Benchmarks	Run
Mile	8:45
5k	28:47

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Buddies (6)

Followers (2)

Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016
5km	1	23:04 7:25/mi	62.53						23:04 62.53
10km	12	47:31 7:39/mi	61.67	1:09:06 40.74	54:33 52.43	52:19 54.66	51:30 55.98	48:45 59.62	47:31 61.67	51:04 57.85	51:40 57.66
10mi	1	1:31:07 9:07/mi	50.98		1:31:07 50.98
13.1mi	16	1:44:59 8:01/mi	60.48		1:57:04 52.46	1:53:56 54.35	1:49:02 57.27	1:48:41 57.93	1:44:59 60.48	1:50:40 57.87	1:49:34 58.95	1:55:52 56.23
20mi	1	3:07:33 9:23/mi	54.37									3:07:33 54.37
26.2mi	11	3:58:08 9:05/mi	55.68			4:29:49 48.33	4:26:41 49.31	3:58:08 55.68	4:02:51 55.06	4:15:12 52.84	4:23:08 51.69	4:34:53 49.91	4:18:38 53.98

2016		Result	WAVA	Distance
2 Oct	MBNA Chester Marathon SB	4:18:38	53.98	26.2mi
2015		Result	WAVA	Distance
4 Oct	MBNA Chester Marathon		0.00	26.2mi
13 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
30 Aug	Ellesmere 10k		0.00	10km
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	4:34:53	49.91	26.2mi
16 Mar	Trimpell 20 PB	3:07:33	54.37	20mi
16 Feb	Village Bakery Half Marathon SB	1:55:52	56.23	13.1mi
2013		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon SB	4:23:08	51.69	26.2mi
15 Sep	Lake Vyrnwy Half Marathon SB	1:49:34	58.95	13.1mi
25 Aug	Ellesmere 10k SB	51:40	57.66	10km
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	4:15:12	52.84	26.2mi
9 Sep	Lake Vyrnwy Half Marathon SB	1:50:40	57.87	13.1mi
26 Aug	Ellesmere 10k SB	51:04	57.85	10km
29 Apr	Shakespeare Marathon		0.00	26.2mi
2011		Result	WAVA	Distance
9 Oct	MBNA Chester Marathon	4:28:33	49.79	26.2mi
11 Sep	Lake Vyrnwy Half Marathon PB	1:44:59	60.48	13.1mi
28 Aug	Ellesmere 10k PB	47:31	61.67	10km
9 Jun	Park Hall 5k PB	23:04	62.53	5km
8 May	Shakespeare Marathon SB	4:02:51	55.06	26.2mi
6 Mar	Ellesmere Half Marathon	1:50:07	57.66	13.1mi
2010		Result	WAVA	Distance
26 Sep	Anglesey Marathon	4:09:43	53.10	26.2mi
12 Sep	Lake Vyrnwy Half Marathon SB	1:48:41	57.93	13.1mi
29 Aug	Ellesmere 10k	48:49	59.54	10km
31 May	MBNA Chester Marathon PB	3:58:08	55.68	26.2mi
9 May	Muller Market Drayton 10k SB	48:45	59.62	10km
28 Mar	Liverpool Half Marathon	1:55:40	54.43	13.1mi
2009		Result	WAVA	Distance
20 Sep	Anglesey Marathon SB	4:26:41	49.31	26.2mi
13 Sep	Lake Vyrnwy Half Marathon SB	1:49:02	57.27	13.1mi
31 May	Mersey Tunnel 10K SB	51:30	55.98	10km
10 May	Muller Market Drayton 10k	51:53	55.57	10km
15 Feb	Village Bakery Half Marathon	1:54:12	54.68	13.1mi
2008		Result	WAVA	Distance
9 Nov	Lancaster Half Marathon SB	1:53:56	54.35	13.1mi
21 Sep	Anglesey Marathon SB	4:29:49	48.33	26.2mi
14 Sep	Chippenham Half Marathon	1:56:31	53.15	13.1mi
11 Jul	Crown Classic 10k SB	52:19	54.66	10km
22 Jun	Freckleton Half Marathon	1:57:04	52.90	13.1mi
11 May	Muller Market Drayton 10k	54:31	52.46	10km
13 Apr	London Marathon	4:40:27	46.50	26.2mi
2 Mar	Reading Half Marathon	1:56:14	53.28	13.1mi
17 Feb	Village Bakery Half Marathon	1:55:32	53.60	13.1mi
2007		Result	WAVA	Distance
16 Dec	Telford 10k SB	54:33	52.43	10km
18 Nov	Preston 10 PB	1:31:07	50.98	10mi
21 Oct	Lancaster Half Marathon SB	1:57:04	52.46	13.1mi
9 Sep	Lake Vyrnwy Half Marathon	2:05:27	48.96	13.1mi
1 Jul	Ellesmere 10k	57:23	49.44	10km
2006		Result	WAVA	Distance
2 Jul	Ellesmere 10K SB	1:09:06	40.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	12	0	0	0	0	0	0	0	0	0	0	0	12
2021	27	0	0	0	0	0	0	0	0	0	0	0	27
2020	31	46	68	101	38	22	31	35	37	45	41	48	543
2019	27	24	42	50	34	51	23	50	45	31	24	43	443
2018	33	30	8	54	78	77	70	67	36	26	34	25	537
2017	40	66	58	81	74	110	40	39	3	7	8	15	541
2017	0	0	0	0	0	0	17	41	80	94	14	0	245
2016	0	0	0	0	3	0	0	0	0	0	0	0	3
2016	73	53	73	89	80	87	92	103	92	75	50	46	912
2016	0	0	0	0	15	0	0	0	0	0	0	0	15
2015	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	23	27	65	71	62	79	83	28	11	53	42	22	566
2015	0	0	0	0	34	0	0	0	0	0	0	0	34
2014	117	67	142	46	16	23	57	42	58	59	23	5	655
2013	25	33	53	56	73	103	83	81	101	40	67	76	792
2012	56	100	124	90	29	59	85	104	86	74	8	20	836
2011	71	108	120	121	86	99	109	109	108	39	13	19	1001
2010	27	51	99	146	124	21	57	97	95	38	25	20	800
2009	78	85	74	22	59	29	56	105	75	17	43	30	671
2008	71	90	92	51	63	99	65	109	77	35	24	19	795
2007	0	0	0	0	0	0	21	48	42	58	43	23	234

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
-	-	-	-	-	4.2mi, 40:39 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 131/143bpm [1216b/mi] 117cal 6.46/6.8mph 2) 1m - 10:01(10:01/m) 141/149bpm [1412b/mi] 133cal 5.99/7.37mph 3) 1m - 9:49(9:49/m) 141/147bpm [1384b/mi] 131cal 6.11/6.62mph 4) 1m - 9:55(9:55/m) 150/159bpm [1487b/mi] 141cal 6.05/6.97mph 5) 0.17m - 1:37(9:15/m) 159/162bpm [1472b/mi] 25cal 6.48/6.72mph Add a comment	-
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
-	3.8mi, 35:57 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 143/154bpm [1344b/mi] 134cal 6.39/7.28mph 2) 1m - 9:48(9:48/m) 155/162bpm [1518b/mi] 155cal 6.12/6.74mph 3) 1m - 9:05(9:05/m) 159/163bpm [1444b/mi] 151cal 6.61/7.06mph 4) 0.81m - 7:40(9:25/m) 165/174bpm [1554b/mi] 135cal 6.37/7.03mph Add a comment	-	-	-	-	-
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
-	-	-	-	-	-	-
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
-	3.7mi, 34:37 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 135/147bpm [1253b/mi] 124cal 6.46/6.8mph 2) 1m - 9:27(9:27/m) 147/155bpm [1390b/mi] 136cal 6.35/6.91mph 3) 1m - 9:05(9:05/m) 150/158bpm [1362b/mi] 134cal 6.61/7.18mph 4) 0.73m - 6:48(9:16/m) 159/170bpm [1473b/mi] 110cal 6.48/7.76mph Add a comment	-	-	-	-	-