Ellesmere 10k

Listed by Pinchi
  • Rated 87%
  • 10k
  • Road
Entrants (7) Club PB SB Pred Time WAVA
CEW Unaffiliated 37:26 37:26 38:00 39:25 74.74
Generation X Unaffiliated 46:07 54:25 1:05:00 1:04:30 42.81
JennyJane Unaffiliated 59:56 59:56 1:01:51 49.38
Karamurat Tougher than i thought it was going to be with plenty of undulation! Also was hot and windy,although the wind did provide some relief from the heat. Finished 12th overall out of 179 finishers. Prestatyn RC 37:00 37:00 38:20 38:53 69.52
miff Splits:
2K - 8:24 (4:12 per K)
4K - 17:26 (4:31 per K)
5K - 22:06 (4:40 per K)
6K - 26:50 (4:43 per K)
7K - 31:36 (4:46 per K)
8K - 36:31 (4:54 per K)
9K - 41:50 (5:19 per K)
10K - 46:53 (5:03 per K) Unaffiliated 44:09 46:53 50:00 46:53 57.33
Pinchi Bit of a cold not run much this wek - - can't see it being a fast time - wait and see!.....as predicted poor time, started off OK but the effects of the cold clearly caught up with me, 21m 07s at 5k..oh well Wolverhampton & Bilston AC, Midland Masters A C 36:43 40:53 43:30 44:23 62.21
WorkersPlaytime Whitchurch Whippets 47:31 54:33 57:23 48.89

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