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Wed 9th Jul 2025 at 9:59am by WorkersPlaytime

Run > General

  • Time
    33:14
  • Miles
    3.51
  • Min/mi
    9:28
  • Pacing
    82.5%
  • WAVA
    54.77
  • Stride(cm)
    103
  • Cals
    447
  • Cadence
    166
  • BPM
    131
  • %MHR
    77.1
  • B/mi
    1240
  • Asc(m)
    209
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 113/126bpm [1068b/mi] 113cal 6.35/6.99mph
2) 1mi - 9:30(9:30/mi) 130/137bpm [1235b/mi] 129cal 6.31/7.31mph
3) 1mi - 9:18(9:18/mi) 138/143bpm [1283b/mi] 131cal 6.46/7.08mph
4) 0.51mi - 4:59(9:40/mi) 144/148bpm [1393b/mi] 74cal 6.2/6.7mph
9:27 9:30 9:18 4:59

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 94 76-107 941 155 100-164 4/2
0.25 2:29 1:14 9:49 110 103-112 1080 161 156-164 1/1
0.38 3:36 1:08 9:02 109 106-112 984 159 158-162 0/10
0.50 4:43 1:07 8:52 108 107-110 958 164 162-168 1/5
0.63 5:57 1:14 9:54 117 111-121 1158 166 162-168 2/1
0.75 7:08 1:11 9:27 121 119-123 1144 167 166-168 1/3
0.88 8:16 1:08 9:00 123 121-126 1107 167 166-168 3/1
1.00 9:26 1:11 9:26 125 124-126 1180 167 166-168 7/4
1.13 10:39 1:13 9:42 127 125-129 1232 167 164-168 5/2
1.25 11:59 1:20 10:38 130 127-132 1383 165 160-168 5/5
1.38 13:08 1:09 9:10 128 126-130 1174 166 162-168 4/6
1.50 14:15 1:08 9:00 131 128-134 1180 166 162-170 1/19
1.63 15:32 1:17 10:17 131 128-136 1347 166 154-170 0/45
1.75 16:39 1:06 8:52 135 132-137 1197 167 160-170 0/15
1.88 17:41 1:02 8:17 134 133-137 1110 167 166-170 0/26
2.00 19:37 1:56 +42 15:26 124 120-133 1913 165 156-168 0/21
2.13 20:48 1:12 9:33 134 129-136 1280 167 166-170 6/2
2.25 21:58 1:10 9:20 138 135-140 1287 165 162-170 17/0
2.38 23:09 1:11 9:29 138 136-140 1309 166 164-168 19/0
2.50 24:18 1:08 9:08 139 137-141 1269 167 166-170 19/0
2.63 25:36 1:18 10:22 138 136-141 1431 165 160-170 22/0
2.75 26:38 1:02 8:14 138 136-141 1137 168 166-170 17/0
2.88 27:43 1:05 8:43 141 140-143 1229 168 166-170 16/0
3.00 28:56 1:13 9:41 142 141-143 1376 168 166-170 19/0
3.13 30:02 1:07 8:54 143 142-145 1272 168 162-170 10/2
3.25 31:16 1:13 9:46 143 141-144 1397 168 162-170 4/5
3.38 32:22 1:06 8:51 143 142-144 1266 168 166-170 17/0
3.50 33:45 1:23 11:04 146 143-148 1615 166 162-170 18/0
3.51 33:55 10 11:34 148 148-148 1711 163 160-166 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace
  • Climb Gradient Min/mi
    149 9.7% 9:28
  • Cadence Distribution

    166 avge / 170 max Stride Length: 103cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 165 3.5 33:15 9:39
    Walk 0.1 100 0 3 17:56
    Pause 1.8 - - 37 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 42.40% More
    800m 4:24 8:52 48.12% More
    1km 5:37 9:03 49.76% More
    Mile 9:11 9:11 53.02% More
    5k 29:40 9:33 53.97% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 58.41
    5km 29:03 9:21 55.11
    5M 49:05 9:49 53.36
    10km 1:02:22 10:02 52.51
    10M 1:45:23 10:32 51.14
    Half 2:21:55 10:50 50.18
    20M 3:46:14 11:19 49.35
    Mara 5:04:40 11:38 49.06
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