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Thu 21st May 2020 at 3:00pm by Billy Cazza

Run > General
  • Time
    52:52
  • Miles
    3.21
  • Min/mi
    16:28
  • WAVA
    30.90
  • Stride(cm)
    76
  • Cals
    192
  • Cadence
    128
  • BPM
    90
  • %MHR
    46.4
  • B/mi
    1490
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 13:15(16:47/m) 95/115bpm 60cal 3.57/4.09mph
2) 0m - 3(26:20/m) 95/95bpm 2.28/3.86mph
3) 1m - 15:57(15:57/m) 93/111bpm 59cal 3.76/7.22mph
4) 1m - 16:29(16:29/m) 91/103bpm 54cal 3.64/3.97mph
5) 0.42m - 7:07(17:02/m) 84/94bpm 19cal 3.52/3.72mph
13:15 3 15:57 16:29 7:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:09 2:09 17:09 76 60-87 1303 126 116-134
0.25 4:10 2:02 16:13 93 87-101 1507 128 124-132
0.38 6:15 2:05 16:39 106 98-114 1765 126 120-130
0.50 8:22 2:07 16:56 104 96-110 1762 126 124-130
0.63 10:26 2:03 16:28 100 97-102 1647 126 122-134
0.75 30:39 20:13 +18:57 2:41:45 85 56-102 13749 123 94-128
0.88 33:35 2:56 23:31 95 90-99 2235 127 116-134
1.00 35:36 2:01 16:07 89 83-94 1435 132 128-134
1.13 37:24 1:48 14:23 91 88-94 1309 135 128-180
1.25 39:28 2:04 +14 16:35 99 89-111 1642 144 132-182
1.38 41:37 2:09 17:10 89 86-91 1528 127 118-134
1.50 43:35 1:58 15:40 91 83-97 1426 130 124-134
1.63 45:34 2:00 15:57 91 87-93 1452 130 126-136
1.75 49:14 3:39 +1:33 29:14 92 71-104 2690 125 116-130
1.88 51:24 2:10 17:21 95 91-98 1648 127 124-132
2.00 53:29 2:05 16:41 91 87-94 1518 127 120-130
2.13 55:32 2:03 16:25 93 84-101 1526 128 124-132
2.25 57:33 2:01 16:11 94 88-98 1521 128 122-130
2.38 59:36 2:02 16:19 92 90-94 1501 126 120-130
2.50 1:01:39 2:04 16:28 89 86-93 1466 127 124-130
2.63 1:03:44 2:05 16:37 88 82-92 1463 127 122-130
2.75 1:05:48 2:04 16:33 87 83-88 1440 126 120-130
2.88 1:07:52 2:04 16:35 84 80-89 1393 127 124-130
3.00 1:10:07 2:15 18:02 80 78-82 1443 126 120-130
3.13 1:12:11 2:04 16:32 86 78-94 1422 126 122-128
3.21 1:13:38 1:27 17:06 89 86-93 1522 125 120-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace

  • Cadence Distribution

    128 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 177 0 -1:41:23 13:26
    Walk 79.2 126 3.2 1:13:18 23:01
    Pause 20.5 - - 18:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:38 14:38 26.11% More
    800m 7:39 15:23 27.23% More
    1km 9:48 15:46 27.63% More
    Mile 16:26 16:26 27.97% More
    5k 1:11:39 23:04 22.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:21 15:21 29.93
    5km 51:04 16:26 30.98
    5M 1:24:34 16:55 30.30
    10km 1:46:28 17:08 29.96
    10M 2:56:19 17:38 29.81
    Half 3:54:45 17:55 29.62
    20M 6:07:36 18:23 29.31
    Mara 8:09:25 18:41 28.95
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