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Thu 21st May 2020 at 1:00pm by RobboF

Bike > General
  • Time
    1:15:08
  • Miles
    26.26
  • Mph
    21
  • Cals
    938
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    416
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:56(2:56/m) 142/151bpm 38cal 20.42/22.48mph
2) 1m - 2:40(2:40/m) 146/152bpm 37cal 22.52/24.63mph
3) 1m - 3:02(3:02/m) 145/150bpm 41cal 19.83/23.92mph
4) 1m - 2:39(2:39/m) 142/151bpm 36cal 22.66/24.84mph
5) 1m - 2:51(2:51/m) 141/158bpm 35cal 21/31.1mph
6) 1m - 3:05(3:05/m) 158/163bpm 46cal 19.41/22.83mph
7) 1m - 2:46(2:46/m) 153/162bpm 39cal 21.74/24.88mph
8) 1m - 2:47(2:47/m) 150/161bpm 39cal 21.55/31.02mph
9) 1m - 2:38(2:38/m) 144/158bpm 33cal 22.79/34.13mph
10) 1m - 2:29(2:29/m) 141/150bpm 30cal 24.21/28.28mph
11) 1m - 3:00(3:00/m) 149/157bpm 40cal 20.02/21.83mph
12) 1m - 3:21(3:21/m) 156/159bpm 49cal 17.95/21.73mph
13) 1m - 3:36(3:36/m) 159/164bpm 52cal 16.69/26.95mph
14) 1m - 2:46(2:46/m) 155/159bpm 41cal 21.72/23.75mph
15) 1m - 2:47(2:47/m) 148/154bpm 38cal 21.5/24.61mph
16) 1m - 2:35(2:35/m) 148/152bpm 35cal 23.24/27.09mph
17) 1m - 2:58(2:58/m) 148/154bpm 40cal 20.24/23.96mph
18) 1m - 2:52(2:52/m) 150/163bpm 39cal 20.88/24.55mph
19) 1m - 2:52(2:52/m) 158/164bpm 43cal 20.87/23.5mph
20) 1m - 2:31(2:31/m) 138/151bpm 21cal 23.86/27.89mph
21) 1m - 3:09(3:09/m) 144/162bpm 33cal 19.01/25.92mph
22) 1m - 2:34(2:34/m) 158/165bpm 36cal 23.31/25.32mph
23) 1m - 2:28(2:28/m) 133/142bpm 14cal 24.4/26.57mph
24) 1m - 3:04(3:04/m) 133/158bpm 21cal 19.6/24.9mph
25) 1m - 2:47(2:47/m) 151/159bpm 36cal 21.54/25.38mph
26) 1m - 2:57(2:57/m) 138/146bpm 24cal 20.39/23.98mph
27) 0.26m - 59(3:48/m) 121/125bpm 2cal 15.78/18.93mph
2:56 2:40 3:02 2:39 2:51 3:05 2:46 2:47 2:38 2:29 3:00 3:21 3:36 2:46 2:47 2:35 2:58 2:52 2:52 2:31 3:09 2:34 2:28 3:04 2:47 2:57 59

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 2:57 2:57 20.35 137 92-151 404
2.00 5:37 2:40 22.49 146 139-151 389
3.00 9:04 3:27 +28 17.39 145 131-150 500
4.00 11:45 2:41 22.34 141 132-150 379
5.00 14:36 2:51 21.04 139 118-157 396
6.00 17:42 3:06 19.38 158 143-163 489
7.00 20:28 2:46 21.67 152 144-162 421
8.00 23:14 2:46 21.73 146 133-161 403
9.00 25:51 2:37 22.87 141 128-158 370
10.00 28:22 2:31 23.91 140 125-150 351
11.00 31:21 2:59 20.08 150 129-157 448
12.00 34:43 3:22 17.78 155 153-159 523
13.00 38:15 3:32 16.98 159 153-164 562
14.00 41:03 2:48 21.46 155 150-159 433
15.00 43:50 2:47 21.54 148 141-154 412
16.00 46:26 2:35 23.21 147 143-152 380
17.00 49:23 2:58 20.23 148 141-154 439
18.00 52:16 2:53 20.83 153 144-164 441
19.00 55:08 2:51 21.01 157 146-164 448
20.00 57:39 2:32 23.73 134 115-151 339
21.00 1:00:48 3:09 19.05 143 131-162 450
22.00 1:03:23 2:34 23.30 157 143-164 404
23.00 1:05:51 2:28 24.37 132 119-140 325
24.00 1:08:57 3:06 +3 19.31 133 109-159 413
25.00 1:11:44 2:47 21.56 149 141-159 415
26.00 1:14:42 2:58 20.26 137 123-145 406
26.25 1:15:40 58 15.70 121 114-124 462

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 58 1:56 More
    1km 1:14 2:00 More
    Mile 2:11 2:11 More
    5k 8:08 2:37 More
    5 miles 13:21 2:40 More
    10k 16:56 2:43 More
    10 miles 27:28 2:45 More
    Half 36:25 2:47 More
    20 miles 56:43 2:50 More
    Mara 1:15:28 2:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:00 2:42
    20km 34:00 2:44
    15 miles 41:30 2:46
    20 miles 56:18 2:49
    40km 1:10:53 2:51
    25 miles 1:11:19 2:51
    42km 1:14:38 2:52
    50 miles 2:28:42 2:58
    56 miles 2:47:40 3:00
    100 miles 5:10:01 3:06
    112 miles 5:49:35 3:07
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