for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 1:00pm by RobboF

Bike > General

Follow User
0 👍

Time
1:15:08
Miles
26.26
Mph
21
Pacing
0%
Cals
938
BPM
145
%MHR
84.9
B/mi
416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:56(2:56/m) 142/151bpm 38cal 20.42/22.48mph
2) 1m - 2:40(2:40/m) 146/152bpm 37cal 22.52/24.63mph
3) 1m - 3:02(3:02/m) 145/150bpm 41cal 19.83/23.92mph
4) 1m - 2:39(2:39/m) 142/151bpm 36cal 22.66/24.84mph
5) 1m - 2:51(2:51/m) 141/158bpm 35cal 21/31.1mph
6) 1m - 3:05(3:05/m) 158/163bpm 46cal 19.41/22.83mph
7) 1m - 2:46(2:46/m) 153/162bpm 39cal 21.74/24.88mph
8) 1m - 2:47(2:47/m) 150/161bpm 39cal 21.55/31.02mph
9) 1m - 2:38(2:38/m) 144/158bpm 33cal 22.79/34.13mph
10) 1m - 2:29(2:29/m) 141/150bpm 30cal 24.21/28.28mph
11) 1m - 3:00(3:00/m) 149/157bpm 40cal 20.02/21.83mph
12) 1m - 3:21(3:21/m) 156/159bpm 49cal 17.95/21.73mph
13) 1m - 3:36(3:36/m) 159/164bpm 52cal 16.69/26.95mph
14) 1m - 2:46(2:46/m) 155/159bpm 41cal 21.72/23.75mph
15) 1m - 2:47(2:47/m) 148/154bpm 38cal 21.5/24.61mph
16) 1m - 2:35(2:35/m) 148/152bpm 35cal 23.24/27.09mph
17) 1m - 2:58(2:58/m) 148/154bpm 40cal 20.24/23.96mph
18) 1m - 2:52(2:52/m) 150/163bpm 39cal 20.88/24.55mph
19) 1m - 2:52(2:52/m) 158/164bpm 43cal 20.87/23.5mph
20) 1m - 2:31(2:31/m) 138/151bpm 21cal 23.86/27.89mph
21) 1m - 3:09(3:09/m) 144/162bpm 33cal 19.01/25.92mph
22) 1m - 2:34(2:34/m) 158/165bpm 36cal 23.31/25.32mph
23) 1m - 2:28(2:28/m) 133/142bpm 14cal 24.4/26.57mph
24) 1m - 3:04(3:04/m) 133/158bpm 21cal 19.6/24.9mph
25) 1m - 2:47(2:47/m) 151/159bpm 36cal 21.54/25.38mph
26) 1m - 2:57(2:57/m) 138/146bpm 24cal 20.39/23.98mph
27) 0.26m - 59(3:48/m) 121/125bpm 2cal 15.78/18.93mph

2:56 2:40 3:02 2:39 2:51 3:05 2:46 2:47 2:38 2:29 3:00 3:21 3:36 2:46 2:47 2:35 2:58 2:52 2:52 2:31 3:09 2:34 2:28 3:04 2:47 2:57 59

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	2:57	2:57	20.35	137 92-151	404
2.00	5:37	2:40	22.49	146 139-151	389
3.00	9:04	3:27 +28	17.39	145 131-150	500
4.00	11:45	2:41	22.34	141 132-150	379
5.00	14:36	2:51	21.04	139 118-157	396
6.00	17:42	3:06	19.38	158 143-163	489
7.00	20:28	2:46	21.67	152 144-162	421
8.00	23:14	2:46	21.73	146 133-161	403
9.00	25:51	2:37	22.87	141 128-158	370
10.00	28:22	2:31	23.91	140 125-150	351
11.00	31:21	2:59	20.08	150 129-157	448
12.00	34:43	3:22	17.78	155 153-159	523
13.00	38:15	3:32	16.98	159 153-164	562
14.00	41:03	2:48	21.46	155 150-159	433
15.00	43:50	2:47	21.54	148 141-154	412
16.00	46:26	2:35	23.21	147 143-152	380
17.00	49:23	2:58	20.23	148 141-154	439
18.00	52:16	2:53	20.83	153 144-164	441
19.00	55:08	2:51	21.01	157 146-164	448
20.00	57:39	2:32	23.73	134 115-151	339
21.00	1:00:48	3:09	19.05	143 131-162	450
22.00	1:03:23	2:34	23.30	157 143-164	404
23.00	1:05:51	2:28	24.37	132 119-140	325
24.00	1:08:57	3:06 +3	19.31	133 109-159	413
25.00	1:11:44	2:47	21.56	149 141-159	415
26.00	1:14:42	2:58	20.26	137 123-145	406
26.25	1:15:40	58	15.70	121 114-124	462

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	58	1:56	More
1km	1:14	2:00	More
Mile	2:11	2:11	More
5k	8:08	2:37	More
5 miles	13:21	2:40	More
10k	16:56	2:43	More
10 miles	27:28	2:45	More
Half	36:25	2:47	More
20 miles	56:43	2:50	More
Mara	1:15:28	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	27:00	2:42
20km	34:00	2:44
15 miles	41:30	2:46
20 miles	56:18	2:49
40km	1:10:53	2:51
25 miles	1:11:19	2:51
42km	1:14:38	2:52
50 miles	2:28:42	2:58
56 miles	2:47:40	3:00
100 miles	5:10:01	3:06
112 miles	5:49:35	3:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry