Thu 21st May 2020 at 5:00pm by ncjharris

Bike > General

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Time
40:27
Miles
10.90
Mph
16.2
Cals
556
BPM
137
%MHR
79.9
B/mi
507
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:34(3:43/m) 136/152bpm 265cal
2) 5m - 18:39(3:44/m) 138/151bpm 261cal
3) 0.9m - 3:14(3:35/m) 127/145bpm 30cal

18:34 18:39 3:14

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:42	2:42	11.14	120 86-132	646
1.00	4:36	1:54	15.80	142 132-146	539
1.50	7:14	2:38	11.38	147 142-152	775
2.00	8:43	1:30	20.08	146 142-149	436
2.50	10:14	1:30	19.96	144 140-148	433
3.00	11:57	1:44	17.37	142 136-149	491
3.50	13:38	1:41	17.81	136 130-144	458
4.00	15:12	1:34	19.21	127 116-140	397
4.50	16:42	1:30	20.02	131 123-138	393
5.00	18:33	1:51	16.24	135 125-151	499
5.50	20:12	1:39	18.15	131 122-140	433
6.00	22:32	2:20	12.89	134 125-144	624
6.50	24:44	2:12	13.62	135 120-147	595
7.00	26:18	1:34	19.11	136 130-142	427
7.50	27:58	1:40	17.99	146 137-151	487
8.00	29:51	1:53	15.96	140 136-145	526
8.50	32:01	2:10	13.84	144 142-149	624
9.00	34:23	2:22	12.66	138 132-145	654
9.50	35:58	1:35	18.99	143 139-146	452
10.00	37:12	1:14	24.28	136 134-140	336
10.50	38:49	1:37	18.61	137 125-145	442
10.90	40:27	1:38	14.70	117 101-127	477

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:03	2:06	More
1km	1:27	2:21	More
Mile	2:45	2:45	More
5k	9:43	3:08	More
5 miles	17:17	3:27	More
10k	21:29	3:27	More
10 miles	35:57	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	36:55	3:42
20km	46:29	3:44
15 miles	56:45	3:47
20 miles	1:16:58	3:51
40km	1:36:55	3:54
25 miles	1:37:31	3:54
42km	1:42:03	3:55
50 miles	3:23:18	4:04
56 miles	3:49:16	4:06
100 miles	7:03:53	4:14
112 miles	7:57:59	4:16

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