Thu 21st May 2020 at 6:00pm by Snail

Bike > General

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Time
45:42
Miles
4.97
Mph
6.5
Cals
237
BPM
92
%MHR
46.2
B/mi
850
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 32:38(6:32/km) 78/139bpm 159cal 9.19/23.91kmph
2) 2.99km - 13:04(4:22/km) 89/123bpm 78cal 13.74/30.3kmph

32:38 13:04

Pace

34%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.53	123 107-139	701
0.50	2:46	1:21	11.13	101 78-127	545
0.75	4:11	1:25	10.58	115 82-131	652
1.00	6:20	2:08	7.01	115 106-122	984
1.25	7:54	1:34	9.59	90 76-111	563
1.50	20:00	12:06	1.24	78 51-115	3775
1.75	22:25	2:26	6.18	69 62-76	669
2.00	24:04	1:39	9.11	78 68-84	514
2.25	25:27	1:23	10.82	94 72-114	521
2.50	27:06	1:39	9.10	100 74-129	659
2.75	28:57	1:51	8.10	73 71-74	541
3.00	31:43	2:46	5.43	81 66-104	895
3.25	33:31	1:49	8.29	63 58-68	456
3.50	34:43	1:11	12.65	90 62-104	427
3.75	36:39	1:56	7.74	87 74-106	674
4.00	38:14	1:35	9.43	94 87-100	598
4.25	40:13	1:59	7.58	83 72-93	657
4.50	42:14	2:01	7.46	85 66-100	684
4.75	44:08	1:54	7.88	91 84-97	693
4.97	45:42	1:34	8.24	111 100-122	808

Heart

92/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:34	5:09	More
1km	3:16	5:15	More
Mile	6:12	6:12	More
5k	22:21	7:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:53	9:35
20km	2:00:44	9:43
15 miles	2:27:23	9:50
20 miles	3:19:56	10:00
40km	4:11:43	10:08
25 miles	4:13:17	10:08
42km	4:25:05	10:09
50 miles	8:48:04	10:34
56 miles	9:55:28	10:38
100 miles	18:20:59	11:01
112 miles	20:41:30	11:05

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