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Thu 21st May 2020 at 7:00am by Natsrunner

Run > General
  • Time
    26:54
  • Miles
    3.12
  • Min/mi
    8:37
  • Pacing
    95.1%
  • Stride(cm)
    101
  • Cals
    253
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1381
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 141/161bpm 69cal 6.96/0mph
2) 1m - 8:38(8:38/m) 163/172bpm 82cal 6.95/0mph
3) 1m - 8:34(8:34/m) 174/184bpm 90cal 7.01/0mph
4) 0.12m - 1:05(8:53/m) 180/183bpm 12cal 6.75/0mph
8:37 8:38 8:34 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 108 81-132 934 174 170-178 0/1
0.25 2:11 1:06 8:45 134 124-143 1173 181 174-184 0/4
0.38 3:13 1:03 8:22 132 126-136 1105 182 178-186 1/2
0.50 4:21 1:08 9:05 137 129-151 1244 183 180-186 3/0
0.63 5:25 1:03 8:27 149 144-156 1259 185 182-188 2/0
0.75 6:31 1:06 8:50 157 153-160 1386 185 182-188 0/1
0.88 7:35 1:04 8:34 157 154-161 1345 186 184-188 1/2
1.00 8:37 1:02 8:13 154 150-157 1264 188 186-190 0/8
1.13 9:39 1:02 8:17 152 147-158 1258 187 182-190 0/7
1.25 10:39 1:00 7:58 148 144-152 1180 186 182-188 0/3
1.38 11:47 1:09 9:08 157 152-165 1435 183 166-188 1/2
1.50 12:51 1:04 8:30 167 162-171 1420 185 182-188 2/0
1.63 13:59 1:08 9:02 170 167-172 1536 185 182-188 4/0
1.75 15:08 1:09 9:15 170 168-172 1573 185 182-188 5/0
1.88 16:11 1:02 8:19 169 168-172 1406 186 182-190 0/3
2.00 17:15 1:05 8:38 168 165-170 1450 188 186-190 1/3
2.13 18:18 1:02 8:18 169 167-171 1403 187 186-188 1/1
2.25 19:23 1:05 8:40 171 168-173 1481 186 184-188 0/1
2.38 20:29 1:06 8:48 173 169-177 1523 185 184-188 1/0
2.50 21:31 1:02 8:18 173 170-178 1437 187 184-192 2/1
2.63 22:33 1:02 8:19 175 171-182 1457 187 186-190 0/1
2.75 23:40 1:06 8:52 176 173-183 1559 186 182-190 0/1
2.88 24:45 1:06 8:46 179 175-184 1570 187 184-190 1/1
3.00 25:49 1:04 8:29 178 173-181 1509 186 184-188 3/0
3.12 26:52 1:03 8:53 180 177-183 1598 186 184-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 8:54

  • Cadence Distribution

    185 avge / 192 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 35.87% More
    800m 4:06 8:15 41.09% More
    1km 5:12 8:22 42.79% More
    Mile 8:28 8:28 45.68% More
    5k 26:46 8:37 47.89% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:47 8:37
    5M 44:21 8:52
    10km 55:50 8:59
    10M 1:32:28 9:15
    Half 2:03:06 9:24
    20M 3:12:46 9:38
    Mara 4:16:39 9:48
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