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Thu 21st May 2020 at 11:00am by Honley Lion

Run > General
  • warm
  • Time
    1:04:46
  • Miles
    7.40
  • Min/mi
    8:45
  • Pacing
    81.4%
  • WAVA
    60.75
  • Stride(cm)
    99
  • Cals
    824
  • Cadence
    185
  • BPM
    154
  • %MHR
    90.7
  • B/mi
    1349
  • Surface
    Road

Notes & Comments

Sunny Vale, Hipperholme, Hove Edge

Split Summary
===
1) 1m - 8:56(8:56/m) 132/145bpm 97cal 6.72/7.28mph
2) 1m - 9:20(9:20/m) 139/148bpm 107cal 6.42/7.83mph
3) 1m - 9:49(9:49/m) 144/175bpm 116cal 6.11/8.08mph
4) 1m - 8:59(8:59/m) 155/167bpm 117cal 6.68/8.31mph
5) 1m - 8:12(8:12/m) 155/162bpm 107cal 7.32/8.5mph
6) 1m - 8:01(8:01/m) 159/194bpm 108cal 7.49/8.95mph
7) 1m - 8:19(8:19/m) 187/198bpm 125cal 7.22/8.1mph
8) 0.4m - 3:10(7:51/m) 185/189bpm 47cal 7.63/8.08mph
8:56 9:20 9:49 8:59 8:12 8:01 8:19 3:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 121 91-145 1129 186 182-192
0.50 4:38 2:18 9:12 136 132-143 1252 183 180-186
0.75 6:47 2:09 8:36 135 133-137 1160 183 96-194
1.00 8:56 2:09 8:35 136 135-138 1167 187 176-190
1.25 11:23 2:27 9:49 137 126-143 1346 177 74-192
1.50 13:28 2:04 8:18 140 136-142 1162 191 186-196
1.75 15:52 2:25 9:39 139 132-143 1342 180 108-198
2.00 18:16 2:24 9:35 138 127-146 1322 185 128-200
2.25 20:53 2:37 10:27 139 124-146 1453 174 118-196
2.50 23:44 2:51 11:23 139 115-157 1583 170 116-196
2.75 25:52 2:08 +6 8:34 149 143-174 1275 193 188-200
3.00 28:11 2:19 9:18 155 150-159 1440 188 134-196
3.25 30:39 2:28 9:51 156 140-167 1537 172 114-194
3.50 33:19 2:40 10:39 150 132-167 1597 168 116-196
3.75 35:25 2:06 +6 8:26 158 152-162 1332 195 188-198
4.00 37:17 1:51 7:25 158 156-161 1172 194 188-198
4.25 39:45 2:28 9:53 151 135-162 1493 181 124-194
4.50 41:38 1:53 7:32 156 152-159 1175 194 190-200
4.75 43:37 1:59 7:54 157 156-158 1241 192 188-198
5.00 45:28 1:51 7:26 157 156-159 1166 194 190-198
5.25 47:35 2:07 8:28 158 155-160 1339 192 132-218
5.50 49:37 2:02 8:07 158 155-165 1282 196 190-204
5.75 51:30 1:53 7:32 157 155-159 1183 194 190-196
6.00 53:29 1:59 7:57 168 155-194 1336 192 188-196
6.25 55:25 1:56 7:44 191 181-196 1477 192 188-196
6.50 57:27 2:01 8:06 186 185-189 1506 190 180-196
6.75 59:45 2:19 9:14 186 178-198 1718 186 120-196
7.00 1:01:48 2:03 8:11 186 184-188 1524 190 186-196
7.25 1:03:42 1:54 7:37 185 183-189 1410 192 188-196
7.40 1:04:59 1:17 8:21 185 183-188 1546 189 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 198 max Delete HR Trace

  • Cadence Distribution

    185 avge / 218 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 190 7 58:11 8:20
    Walk 10.3 119 0.4 6:42 16:24
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 49.49% More
    800m 3:46 7:34 56.41% More
    1km 4:41 7:32 59.83% More
    Mile 7:37 7:37 63.87% More
    5k 24:48 7:59 64.57% More
    5 miles 41:59 8:24 62.38% More
    10k 54:10 8:43 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 65.19
    5km 25:23 8:10 63.08
    5M 42:25 8:29 61.75
    10km 53:38 8:38 61.06
    10M 1:29:39 8:58 60.12
    Half 1:59:59 9:10 59.36
    20M 3:09:27 9:28 58.93
    Mara 4:13:34 9:41 58.95
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