Thu 21st May 2020 at 4:00pm by denisef

Run > Recovery Run

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Time
25:31
Miles
2.00
Min/mi
12:46
Pacing
93%
WAVA
36.10
Stride(cm)
89
Cals
253
Cadence
142
BPM
136
%MHR
79.8
B/mi
1741
Asc(m)
9
Surface
Road

Notes & Comments

Still extremely hot so stopped at 2 miles 😓

Split Summary
===
1) 1m - 12:23(12:23/m) 122/130bpm 111cal 4.84/5.91mph
2) 1m - 13:05(13:05/m) 146/167bpm 142cal 4.59/5.45mph
3) 0m - 3(11:44/m) 144/144bpm 5.11/4.88mph

12:23 13:05 3

Pace

34%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:43	99 78-118	1260	152 148-156	0/0
0.13	1:37	49	13:07	122 112-129	1600	150 148-154	0/0
0.19	2:24	47	12:34	126 124-127	1583	149 148-152	0/0
0.25	3:09	45	11:55	126 125-127	1501	149 148-150	1/0
0.31	3:58	49	13:01	124 123-125	1615	148 146-150	0/0
0.38	4:43	45	12:04	125 122-128	1509	145 142-148	0/0
0.44	5:29	46	12:22	124 122-126	1534	145 144-146	0/1
0.50	6:15	46	12:13	123 120-124	1502	145 144-146	0/1
0.56	6:59	44	11:45	123 122-126	1446	145 144-146	1/0
0.63	7:45	46	12:10	124 123-124	1508	143 140-144	1/0
0.69	8:31	47	12:26	124 123-125	1541	144 142-146	0/0
0.75	9:20	49	13:01	124 123-124	1615	142 140-144	0/0
0.81	10:06	46	12:17	125 123-126	1536	141 140-142	0/1
0.88	10:50	44	11:43	126 125-128	1476	141 140-142	0/0
0.94	11:35	45	12:03	126 125-127	1519	141 140-142	0/0
1.00	12:22	47	12:32	127 126-128	1591	141 138-142	0/0
1.06	13:10	47	12:40	129 126-131	1634	142 140-148	0/0
1.13	14:04	54	14:26	133 125-145	1920	127 120-140	0/1
1.19	14:44	40	10:43	148 137-157	1586	148 140-154	0/0
1.25	15:29	45	11:57	143 140-147	1709	143 140-146	0/1
1.31	16:26	57	15:16	144 137-149	2199	130 116-234	1/0
1.38	17:20	54	14:28	148 134-154	2141	143 140-148	1/0
1.44	18:06	45	12:04	152 149-154	1835	137 118-144	0/0
1.50	18:50	45	11:55	159 149-167	1894	129 112-144	1/0
1.56	19:43	53	14:02	157 154-159	2202	142 140-146	0/1
1.63	20:32	49	13:02	152 143-159	1982	140 140-142	1/0
1.69	21:23	51	13:43	149 143-154	2044	140 136-142	0/0
1.75	22:08	45	11:59	153 150-155	1834	140 140-142	1/0
1.81	23:01	52	13:59	150 145-154	2099	136 116-146	0/1
1.88	23:48	47	12:40	145 143-147	1836	144 142-146	0/0
1.94	24:42	54	14:26	145 143-150	2092	139 132-144	0/0
2.00	25:27	45	12:00	142 140-144	1705	142 140-144	0/0
2.00	25:30	3	12:11	144 144-144	1755	142 142-142	0/0

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 25:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (234 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	144	1.9	23:53	12:36
Walk	6.3	117	0.1	1:37	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	27.19%	More
800m	6:03	12:10	31.51%	More
1km	7:34	12:11	32.76%	More
Mile	12:18	12:18	34.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	34.47
5km	40:42	13:06	36.20
5M	1:07:24	13:29	35.36
10km	1:24:51	13:39	35.09
10M	2:20:31	14:03	34.96
Half	3:07:05	14:17	34.48
20M	4:52:58	14:39	34.71
Mara	6:30:04	14:53	34.57

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