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Thu 21st May 2020 at 7:00pm by Taxi bob

Bike > General
  • Time
    25:51
  • Miles
    5.03
  • Mph
    11.7
  • Cals
    354
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    798
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 25:32(5:06/m) 155/176bpm 350cal 11.75/0mph
2) 0.03m - 18(9:26/m) 166/168bpm 4cal 6.36/0mph
25:32 18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:04 2:04 7.28 126 113-139 1039
0.50 3:11 1:07 13.43 144 133-158 643
0.75 4:09 58 15.54 147 140-151 568
1.00 5:05 56 15.98 155 141-163 582
1.25 6:31 1:26 10.52 146 140-154 833
1.50 7:44 1:13 12.31 160 154-168 780
1.75 9:09 1:26 10.48 156 150-160 893
2.00 10:38 1:28 10.18 157 150-171 926
2.25 11:56 1:18 11.49 159 134-166 831
2.50 13:04 1:08 13.31 161 158-164 726
2.75 14:24 1:20 11.20 157 154-160 841
3.00 15:23 59 15.22 155 152-160 611
3.25 16:33 1:10 12.86 158 155-160 737
3.50 18:00 1:27 10.39 157 151-162 907
3.75 19:02 1:03 14.40 161 154-164 671
4.00 19:57 55 16.45 158 154-164 576
4.25 20:55 58 15.46 157 153-160 609
4.50 22:12 1:16 11.77 165 157-170 841
4.75 23:52 1:41 8.95 170 165-176 1139
5.00 25:33 1:40 8.97 165 161-171 1103
5.03 25:50 17 6.54 166 165-168 1524

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:34 More
    800m 1:50 3:41 More
    1km 2:20 3:45 More
    Mile 4:12 4:12 More
    5k 14:50 4:47 More
    5 miles 24:51 4:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:33 5:21
    20km 1:07:26 5:26
    15 miles 1:22:19 5:29
    20 miles 1:51:39 5:35
    40km 2:20:35 5:39
    25 miles 2:21:27 5:39
    42km 2:28:03 5:40
    50 miles 4:54:55 5:54
    56 miles 5:32:34 5:56
    100 miles 10:14:53 6:09
    112 miles 11:33:23 6:11
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