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Thu 21st May 2020 at 3:00pm by Trotters

Run > General
  • Time
    1:09:42
  • Miles
    8.01
  • Min/mi
    8:42
  • Pacing
    92.8%
  • WAVA
    57.04
  • Stride(cm)
    106
  • Cals
    348
  • Cadence
    175
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    983
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 113/165bpm 67cal 6.41/6.91mph
2) 1m - 8:41(8:41/m) 107/113bpm 43cal 6.91/7.49mph
3) 1m - 8:53(8:53/m) 106/115bpm 42cal 6.75/7.66mph
4) 1m - 8:42(8:42/m) 115/122bpm 44cal 6.89/7.37mph
5) 1m - 8:02(8:02/m) 114/124bpm 37cal 7.48/8.1mph
6) 1m - 8:26(8:26/m) 115/118bpm 39cal 7.12/7.64mph
7) 1m - 8:45(8:45/m) 115/119bpm 39cal 6.86/7.28mph
8) 1m - 8:48(8:48/m) 113/121bpm 37cal 6.82/7.45mph
9) 0.01m - 4(7:26/m) 113/114bpm 8.07/7.08mph
9:22 8:41 8:53 8:42 8:02 8:26 8:45 8:48 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 96 53-126 982 169 168-174 3/1
0.50 4:50 2:16 9:05 141 109-165 1282 171 166-172 0/9
0.75 7:05 2:15 9:01 118 104-136 1064 173 170-178 5/3
1.00 9:22 2:16 9:06 104 101-111 946 174 162-176 3/1
1.25 11:35 2:13 8:52 107 104-109 948 175 168-178 3/0
1.50 13:49 2:15 8:58 105 102-107 942 176 174-178 2/2
1.75 15:57 2:08 8:31 106 105-108 903 177 174-180 4/1
2.00 18:03 2:07 8:26 110 107-113 929 177 176-180 3/1
2.25 20:07 2:03 8:13 108 106-111 888 177 174-178 3/6
2.50 22:20 2:13 8:54 105 99-115 934 174 170-178 1/13
2.75 24:38 2:17 9:10 104 99-108 952 177 172-180 1/1
3.00 26:57 2:19 9:16 109 106-112 1010 177 176-180 5/0
3.25 29:06 2:09 8:37 111 109-112 957 177 172-178 2/0
3.50 31:22 2:16 9:04 115 111-120 1043 177 172-178 6/0
3.75 33:33 2:11 8:44 118 113-122 1030 178 176-180 10/0
4.00 35:41 2:08 8:30 116 113-119 986 177 174-182 2/3
4.25 37:42 2:01 8:06 112 111-114 907 177 174-178 1/5
4.50 39:40 1:58 7:52 111 109-113 873 175 172-178 0/8
4.75 41:36 1:56 7:46 111 109-116 862 177 174-178 0/9
5.00 43:41 2:05 8:19 120 115-123 999 178 174-182 5/0
5.25 45:50 2:09 8:35 115 112-117 988 176 172-178 4/5
5.50 47:54 2:04 8:17 115 114-117 953 176 174-178 4/2
5.75 50:01 2:06 8:26 115 112-117 970 175 170-180 0/9
6.00 52:06 2:05 8:22 116 113-118 970 176 174-178 1/3
6.25 54:18 2:12 8:46 116 114-117 1017 176 172-178 4/0
6.50 56:27 2:09 8:37 116 112-119 1000 176 174-176 2/2
6.75 58:43 2:16 9:03 114 110-116 1032 175 172-178 4/0
7.00 1:00:53 2:10 +2 8:40 114 110-119 987 174 168-178 2/4
7.25 1:02:58 2:05 8:19 112 109-115 932 175 172-176 0/3
7.50 1:05:13 2:15 9:01 111 109-114 1000 172 160-174 3/1
7.75 1:07:26 2:13 8:53 112 110-114 994 174 172-176 4/2
8.00 1:09:41 2:15 8:59 117 111-121 1051 174 164-178 7/1
8.01 1:09:44 3 8:12 113 113-113 926 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.1% 8:45

  • Cadence Distribution

    175 avge / 182 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.57% More
    800m 3:50 7:43 51.76% More
    1km 4:51 7:48 53.96% More
    Mile 7:59 7:59 56.38% More
    5k 26:02 8:23 57.49% More
    5 miles 42:37 8:31 57.28% More
    10k 53:16 8:34 57.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 58.63
    5km 25:32 8:13 58.61
    5M 42:18 8:28 57.70
    10km 53:15 8:34 57.24
    10M 1:28:11 8:49 56.77
    Half 1:57:24 8:58 56.28
    20M 3:03:51 9:12 56.23
    Mara 4:04:47 9:21 56.47
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