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Trotters M50

About

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Mileage

Training

Werrington Joggers

About Me

After years of abusing my body with junk food and lots and lots of beer, I suddenly realised I couldn't see my toes any more! I started running with my sister Louise who suggested I enter Thorney 10K 2007 - and
the rest as they say is history.

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	5:42 5:42/mi							5:45	5:42	5:51				6:36
1.5mi	1	9:05 6:03/mi						9:05
5km	50	19:10 6:10/mi		20:14	19:57	19:47	19:10	19:14	19:13	19:23	19:18	19:32	20:29	21:28
5mi	62	31:18 6:16/mi		34:14	33:25	32:37	31:18	31:56	31:22	32:01	31:52	35:21	36:31	35:27	38:25	41:37
5.2mi	3	35:25 6:49/mi			39:11	37:17	35:25
5.3mi	1	37:54 7:13/mi					37:54
9.6km	1	43:15 7:15/mi			43:15
10km	72	39:30 6:21/mi		42:40	42:07	40:52	39:30	39:51	39:58	40:05	39:54	40:33		43:35	44:47
9.6mi	1	2:02:32 12:46/mi				2:02:32
10mi	23	1:04:54 6:29/mi	1:13:51	1:11:17	1:09:19	1:08:36	1:04:59	1:04:54	1:05:23	1:06:40	1:08:09	1:08:43			1:15:03
13.1mi	33	1:27:29 6:41/mi	1:49:08	1:35:32	1:31:58	1:32:56	1:27:31	1:27:29	1:28:06	1:28:59	1:31:24	1:34:36	1:48:15	1:39:54	1:44:20
15mi	8	1:48:03 7:12/mi	2:02:31			1:56:21	1:50:25	1:57:49	1:48:03	1:51:05			1:55:07			2:02:07
18mi	1	2:11:29 7:18/mi							2:11:29
30km	5	2:14:26 7:13/mi			2:31:33	2:22:52				2:14:26			2:25:22			2:38:34
20mi	6	2:30:43 7:32/mi			2:37:55	2:36:46		2:30:43		2:31:05						2:47:31
26.2mi	5	3:27:44 7:56/mi				4:07:04		3:28:03		3:27:44			3:33:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	145	130	9	0	0	0	0	0	0	0	0	0	284
2020	0	0	0	0	0	0.3	0	3.3	1.6	7.7	0.7	0	13.5
2020	113	133	131	105	146	129	102	70	77	74	68	144	1289
2020	0	0	0	52	127	20	0	68	0	13	0	0	281
2019	0	0	0	1.7	2.1	10	6	0	6.4	1.1	2.2	0	29.4
2019	62	43	69	60	55	27	66	96	100	54	61	126	819
2019	10	103	80	34	40	46	15	0	0	0	0	0	328
2018	93	57	108	102	60	55	55	41	83	58	63	39	813
2018	0	0	0	20	116	116	55	85	0	0	0	0	391
2017	171	136	57	47	17	80	63	13	5	49	62	42	742
2017	0	0	150	145	427	230	238	30	0	0	6	17	1243
2016	156	125	140	117	173	96	124	163	59	78	127	152	1510
2016	0	0	0	0	25	21	10	14	9	69	61	0	209
2015	110	125	132	143	128	127	132	119	100	134	134	84	1469
2014	213	183	180	161	130	160	140	122	140	112	141	163	1845
2014	0	10	0	0	0	0	0	0	0	0	0	0	10
2013	143	159	138	146	141	160	165	137	125	136	139	178	1768
2012	201	189	190	129	114	148	138	160	132	143	152	113	1809
2011	62	87	135	135	140	136	138	155	148	153	141	149	1578
2011	0	0	10	0	0	0	0	0	0	0	0	0	10
2010	144	140	130	77	70	81	88	102	99	91	96	114	1233
2009	0	0	0	0	0	0	0	0	0	0	0	14	14

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
0mi, 30:00 Cycling - General Add a comment	3.3mi, 27:33 Running - Progressive Split Summary === 1) 1m - 8:47(8:47/m) 107/128bpm 41cal 6.83/7.47mph 2) 1m - 8:18(8:18/m) 108/112bpm 36cal 7.22/7.76mph 3) 1m - 7:45(7:45/m) 110/118bpm 33cal 7.74/8.29mph 4) 0.32m - 2:42(8:25/m) 111/116bpm 11cal 7.14/8.2mph Add a comment	16.3mi, 2:34:47 Running - Long Run Split Summary Don't know wots up with my hart rate on my watch crazy !!! === 1) 1m - 9:55(9:55/m) 149/184bpm 94cal 6.05/6.66mph 2) 1m - 9:24(9:24/m) 178/198bpm 113cal 6.38/6.55mph 3) 1m - 9:28(9:28/m) 177/202bpm 112cal 6.34/7.85mph 4) 1m - 9:45(9:45/m) 182/196bpm 118cal 6.16/6.7mph 5) 1m - 9:32(9:32/m) 185/196bpm 116cal 6.29/6.51mph 6) 1m - 9:44(9:44/m) 185/201bpm 117cal 6.16/6.68mph 7) 1m - 9:23(9:23/m) 190/199bpm 120cal 6.39/7.37mph 8) 1m - 9:27(9:27/m) 191/206bpm 118cal 6.35/6.99mph 9) 1m - 9:59(9:59/m) 177/193bpm 103cal 6.01/6.72mph 10) 1m - 9:20(9:20/m) 187/198bpm 113cal 6.43/6.76mph 11) 1m - 9:47(9:47/m) 189/196bpm 121cal 6.13/6.7mph 12) 1m - 9:14(9:14/m) 195/203bpm 120cal 6.5/7.47mph 13) 1m - 9:16(9:16/m) 195/203bpm 120cal 6.47/6.99mph 14) 1m - 9:20(9:20/m) 196/203bpm 123cal 6.43/6.78mph 15) 1m - 9:10(9:10/m) 197/204bpm 122cal 6.54/6.74mph 16) 1m - 9:04(9:04/m) 197/204bpm 119cal 6.61/6.82mph 17) 0.3m - 2:57(9:54/m) 200/203bpm 40cal 6.06/6.72mph Add a comment	7.3mi, 1:17:31 Running - Recovery Run Split Summary === 1) 1m - 11:06(11:06/m) 121/155bpm 82cal 5.41/5.89mph 2) 1m - 11:05(11:05/m) 138/144bpm 97cal 5.41/5.66mph 3) 1m - 11:26(11:26/m) 157/185bpm 115cal 5.25/5.8mph 4) 1m - 10:55(10:55/m) 170/178bpm 122cal 5.5/6.26mph 5) 1m - 10:04(10:04/m) 167/183bpm 109cal 5.96/6.47mph 6) 1m - 10:16(10:16/m) 150/175bpm 87cal 5.85/6.37mph 7) 1m - 9:32(9:32/m) 106/123bpm 17cal 6.29/7.03mph 8) 0.33m - 3:08(9:27/m) 99/111bpm 5cal 6.35/6.72mph Add a comment	-	4mi, 44:14 Running - Easy Split Summary === 1) 1m - 11:15(11:15/m) 137/166bpm 106cal 5.33/5.87mph 2) 1m - 10:53(10:53/m) 164/171bpm 123cal 5.51/5.87mph 3) 1m - 11:08(11:08/m) 170/183bpm 128cal 5.39/5.85mph 4) 1m - 10:43(10:43/m) 171/193bpm 123cal 5.6/5.91mph 5) 0.02m - 16(11:46/m) 179/182bpm 3cal 5.1/5.89mph Add a comment	-
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
8.6mi, 1:19:41 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 111/124bpm 75cal 6.1/6.7mph 2) 1m - 9:16(9:16/m) 93/99bpm 40cal 6.48/7.45mph 3) 1m - 9:30(9:30/m) 96/108bpm 43cal 6.32/6.99mph 4) 1m - 8:49(8:49/m) 99/107bpm 40cal 6.8/7.53mph 5) 1m - 9:07(9:07/m) 105/116bpm 50cal 6.59/7.47mph 6) 1m - 8:47(8:47/m) 101/111bpm 40cal 6.82/7.28mph 7) 1m - 9:02(9:02/m) 103/108bpm 44cal 6.64/8.06mph 8) 1m - 9:09(9:09/m) 105/109bpm 46cal 6.55/7.18mph 9) 0.64m - 6:11(9:41/m) 102/112bpm 26cal 6.2/7.35mph Add a comment	4mi, 46:21 Running - Recovery Run Split Summary === 1) 1m - 11:57(11:57/m) 72/103bpm 62cal 5.02/5.78mph 2) 1m - 10:53(10:53/m) 81/112bpm 56cal 5.51/6.14mph 3) 1m - 11:35(11:35/m) 143/170bpm 132cal 5.18/5.76mph 4) 1m - 11:54(11:54/m) 158/167bpm 157cal 5.04/6.3mph 5) 0m - 2(9:15/m) 158/158bpm 6.49/5.72mph Add a comment	-	18mi, 2:54:22 Running - Long Run Split Summary === 1) 1m - 10:11(10:11/m) 110/122bpm 86cal 5.89/6.37mph 2) 1m - 9:28(9:28/m) 100/111bpm 52cal 6.34/6.87mph 3) 1m - 9:26(9:26/m) 103/112bpm 55cal 6.36/6.89mph 4) 1m - 9:32(9:32/m) 101/116bpm 48cal 6.29/6.8mph 5) 1m - 9:03(9:03/m) 100/114bpm 42cal 6.62/6.85mph 6) 1m - 9:32(9:32/m) 102/119bpm 48cal 6.3/6.72mph 7) 1m - 9:29(9:29/m) 105/116bpm 52cal 6.33/6.7mph 8) 1m - 9:12(9:12/m) 101/111bpm 41cal 6.52/7.01mph 9) 1m - 9:23(9:23/m) 100/117bpm 39cal 6.39/7.06mph 10) 1m - 9:42(9:42/m) 103/112bpm 46cal 6.18/6.57mph 11) 1m - 10:10(10:10/m) 111/119bpm 67cal 5.9/6.43mph 12) 1m - 9:32(9:32/m) 107/115bpm 49cal 6.29/6.82mph 13) 1m - 9:49(9:49/m) 105/111bpm 47cal 6.11/6.35mph 14) 1m - 9:17(9:17/m) 104/118bpm 42cal 6.46/7.12mph 15) 1m - 10:18(10:18/m) 105/118bpm 50cal 5.82/6.7mph 16) 1m - 9:55(9:55/m) 105/116bpm 48cal 6.05/6.53mph 17) 1m - 10:05(10:05/m) 106/111bpm 49cal 5.95/6.18mph 18) 1m - 10:12(10:12/m) 106/116bpm 50cal 5.88/6.53mph 19) 0.01m - 4(9:51/m) 115/116bpm 6.09/5.95mph Add a comment	0mi, 30:00 Cycling - Turbo Trainer Add a comment	8.3mi, 1:15:04 Running - Easy Split Summary === 1) 1m - 9:50(9:50/m) 96/111bpm 60cal 6.1/6.51mph 2) 1m - 9:02(9:02/m) 99/105bpm 55cal 6.64/6.93mph 3) 1m - 9:32(9:32/m) 98/119bpm 55cal 6.29/7.28mph 4) 1m - 9:08(9:08/m) 104/109bpm 56cal 6.57/7.01mph 5) 1m - 8:13(8:13/m) 106/115bpm 50cal 7.3/8.25mph 6) 1m - 8:47(8:47/m) 110/118bpm 58cal 6.84/7.39mph 7) 1m - 8:43(8:43/m) 108/113bpm 51cal 6.88/8.12mph 8) 1m - 9:13(9:13/m) 107/116bpm 51cal 6.51/6.93mph 9) 0.3m - 2:36(8:43/m) 103/107bpm 11cal 6.89/6.95mph Add a comment	-
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
4mi, 44:40 Running - Easy Split Summary === 1) 1m - 11:03(11:03/m) 146/157bpm 135cal 5.43/5.87mph 2) 1m - 11:02(11:02/m) 165/175bpm 169cal 5.44/6.05mph 3) 1m - 11:16(11:16/m) 167/174bpm 177cal 5.33/6.03mph 4) 1m - 11:16(11:16/m) 166/177bpm 175cal 5.32/6.14mph 5) 0m - 2(11:45/m) 178/178bpm 5.1/5.72mph Add a comment 3.5mi, 30:38 Running - Progressive Split Summary === 1) 1m - 9:58(9:58/m) 103/144bpm 69cal 6.02/6.62mph 2) 1m - 8:50(8:50/m) 101/107bpm 54cal 6.79/7.6mph 3) 1m - 7:59(7:59/m) 112/122bpm 63cal 7.51/8.64mph 4) 0.51m - 3:51(7:35/m) 122/127bpm 37cal 7.91/9.93mph Add a comment	0mi, 30:00 Cycling - Turbo Trainer Add a comment	-	15mi, 2:18:39 Running - Long Run Split Summary === 1) 1m - 9:45(9:45/m) 92/110bpm 47cal 6.15/6.89mph 2) 1m - 9:28(9:28/m) 100/113bpm 52cal 6.34/6.85mph 3) 1m - 8:55(8:55/m) 106/110bpm 54cal 6.73/7.06mph 4) 1m - 8:45(8:45/m) 102/110bpm 44cal 6.86/7.24mph 5) 1m - 9:04(9:04/m) 104/111bpm 46cal 6.62/7.06mph 6) 1m - 9:01(9:01/m) 106/111bpm 46cal 6.66/7.2mph 7) 1m - 9:04(9:04/m) 110/117bpm 51cal 6.62/6.91mph 8) 1m - 9:02(9:02/m) 103/114bpm 39cal 6.64/7.2mph 9) 1m - 9:22(9:22/m) 104/109bpm 40cal 6.41/6.95mph 10) 1m - 9:02(9:02/m) 106/112bpm 42cal 6.64/6.93mph 11) 1m - 9:30(9:30/m) 108/117bpm 46cal 6.31/6.91mph 12) 1m - 9:17(9:17/m) 109/116bpm 46cal 6.47/7.2mph 13) 1m - 9:08(9:08/m) 111/115bpm 49cal 6.57/6.97mph 14) 1m - 9:45(9:45/m) 110/115bpm 50cal 6.16/6.97mph 15) 1m - 9:30(9:30/m) 112/118bpm 49cal 6.32/7.01mph 16) 0m - 2(7:50/m) 114/114bpm 7.66/4.97mph Add a comment	-	8mi, 1:11:28 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 110/160bpm 66cal 6.36/7.01mph 2) 1m - 8:56(8:56/m) 106/110bpm 54cal 6.72/7.37mph 3) 1m - 8:38(8:38/m) 105/115bpm 49cal 6.95/7.53mph 4) 1m - 9:05(9:05/m) 103/110bpm 43cal 6.6/7.41mph 5) 1m - 9:01(9:01/m) 105/112bpm 46cal 6.66/7.03mph 6) 1m - 8:26(8:26/m) 104/112bpm 38cal 7.12/7.56mph 7) 1m - 8:57(8:57/m) 108/114bpm 47cal 6.7/7.22mph 8) 1m - 8:59(8:59/m) 108/118bpm 47cal 6.68/7.43mph 9) 0m - 2(6:56/m) 105/105bpm 8.64/6.39mph Add a comment	3.2mi, 37:13 Running - Easy Split Summary === 1) 1m - 11:43(11:43/m) 111/122bpm 102cal 5.12/5.55mph 2) 1m - 11:54(11:54/m) 111/122bpm 96cal 5.04/5.87mph 3) 1m - 11:16(11:16/m) 112/119bpm 86cal 5.33/5.91mph 4) 0.2m - 2:20(11:52/m) 119/125bpm 19cal 5.06/5.51mph Add a comment
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
-	4mi, 33:26 Running - Progressive Split Summary === 1) 1m - 8:53(8:53/m) 96/120bpm 49cal 6.76/7.37mph 2) 1m - 8:13(8:13/m) 108/116bpm 56cal 7.3/7.93mph 3) 1m - 8:14(8:14/m) 112/120bpm 59cal 7.29/7.89mph 4) 1m - 8:02(8:02/m) 111/116bpm 51cal 7.48/8.2mph 5) 0.01m - 4(8:13/m) 115/115bpm 7.31/7.41mph Add a comment	-	17mi, 2:35:12 Running - Long Run Split Summary === 1) 1m - 9:57(9:57/m) 101/123bpm 61cal 6.03/6.47mph 2) 1m - 8:59(8:59/m) 95/102bpm 41cal 6.68/7.12mph 3) 1m - 9:04(9:04/m) 101/107bpm 48cal 6.62/7.2mph 4) 1m - 8:46(8:46/m) 104/114bpm 48cal 6.85/7.56mph 5) 1m - 8:44(8:44/m) 107/112bpm 50cal 6.87/7.45mph 6) 1m - 8:50(8:50/m) 108/113bpm 50cal 6.79/7.31mph 7) 1m - 9:16(9:16/m) 108/117bpm 53cal 6.48/7.43mph 8) 1m - 8:40(8:40/m) 111/127bpm 50cal 6.92/7.49mph 9) 1m - 8:33(8:33/m) 109/116bpm 44cal 7.02/7.7mph 10) 1m - 9:30(9:30/m) 106/121bpm 43cal 6.31/7.31mph 11) 1m - 9:13(9:13/m) 111/124bpm 48cal 6.51/7.18mph 12) 1m - 9:01(9:01/m) 109/115bpm 44cal 6.65/7.28mph 13) 1m - 9:06(9:06/m) 111/118bpm 47cal 6.59/6.93mph 14) 1m - 8:50(8:50/m) 113/118bpm 47cal 6.79/7.51mph 15) 1m - 9:31(9:31/m) 115/122bpm 56cal 6.3/7.06mph 16) 1m - 9:35(9:35/m) 112/117bpm 48cal 6.26/6.85mph 17) 1m - 9:34(9:34/m) 110/118bpm 42cal 6.27/6.7mph 18) 0.01m - 3(8:45/m) 110/110bpm 6.86/5.82mph Add a comment	3mi, 34:22 Running - Recovery Run Split Summary === 1) 1m - 11:13(11:13/m) 112/121bpm 96cal 5.35/5.66mph 2) 1m - 11:33(11:33/m) 112/121bpm 96cal 5.2/5.68mph 3) 1m - 11:33(11:33/m) 146/174bpm 130cal 5.2/5.59mph 4) 0m - 3(13:23/m) 158/158bpm 4.49/4.99mph Add a comment	6mi, 51:45 Running - Progressive Split Summary === 1) 1m - 9:46(9:46/m) 117/156bpm 81cal 6.14/6.62mph 2) 1m - 8:53(8:53/m) 99/106bpm 41cal 6.75/7.12mph 3) 1m - 9:19(9:19/m) 104/110bpm 50cal 6.44/7.1mph 4) 1m - 7:34(7:34/m) 109/115bpm 46cal 7.93/9.48mph 5) 1m - 7:50(7:50/m) 115/118bpm 53cal 7.65/8.14mph 6) 1m - 8:17(8:17/m) 112/119bpm 50cal 7.24/7.91mph 7) 0.01m - 5(8:33/m) 111/111bpm 7.02/6.76mph Add a comment	-

2020	Distance	Date	Result	WAVA
Peterborough Marathon	26.2mi	5 Apr		0.00%
Oundle 20	20mi	15 Mar	2:47:31	62.50%
Frostbite Friendly League BRJ	5mi	1 Mar	41:37	59.30%
Stamford 30K	30km	23 Feb	2:38:34	61.54%
Folksworth 15	15mi	19 Jan	2:02:07	62.72%
2019	Distance	Date	Result	WAVA
Long Sutton 10k	10km	17 Nov	44:47	68.82%
Frostbite Friendly XC league race 2 at Nene Park	5mi	3 Nov	39:25	62.61%
Fenland 10	10mi	27 Oct	1:15:03	67.35%
Perkins Great Eastern Run	13.1mi	13 Oct		0.00%
Frostbite Friendly League St Neots	5mi	6 Oct	38:17	64.46%
Wissey Half Marathon	13.1mi	1 Sep	1:44:20	63.55%
Werrington Joggers Track Mile Championship	1mi	22 May	6:36	65.32%
The Rotary Club of the Deepings 10k	10km	19 May	45:30	67.16%
Thorney 10k	10km	24 Mar	45:20	67.41%
Frostbite Friendly League BRJ	5mi	10 Mar	38:31	63.53%
Sublime winter 10k	10km	24 Feb	45:48	66.72%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	38:25	63.70%
Frostbite Friendly League - March AC	5mi	13 Jan	38:52	62.96%
2018	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	9 Dec	38:36	63.40%
Frostbite Friendly League Bushfield	5mi	4 Nov	36:36	66.86%
Perkins Great Eastern Run	13.1mi	14 Oct	1:39:54	66.37%
Frostbite Friendly League St Neots	5mi	7 Oct	36:05	67.82%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	6 Jun	21:28	69.25%
The Rotary club of the Deepings 10k	10km	20 May	44:35	67.96%
Titchmarsh 10K	10km	13 May	44:21	68.32%
Langtoft 10k	10km	6 May	43:35	69.52%
Thorney 10k	10km	25 Mar	43:45	69.25%
Frostbite Friendly League BRJ	5mi	11 Mar	37:55	64.01%
Peterborough parkrun	5km	24 Feb	21:45	68.35%
Frostbite Friendly League Hunts AC	5mi	18 Feb	37:26	64.84%
Frostbite Friendly League - Bourne TH	5mi	4 Feb	36:42	66.13%
Frostbite Friendly League - March AC	5mi	14 Jan	35:27	68.46%
2017	Distance	Date	Result	WAVA
Peterborough parkrun	5km	18 Nov	21:31	69.09%
Frostbite Friendly League Bushfield	5mi	5 Nov	37:50	64.15%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	5 Jul	20:29	72.02%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	21:40	68.09%
Enigma Clueless Half Marathon	13.1mi	17 Jun	1:48:15	60.19%
Brighton Marathon	26.2mi	9 Apr	3:54:27	58.52%
Malta Marathon	26.2mi	5 Mar	3:33:49	64.17%
Stamford 30k	30km	12 Feb	2:25:22	65.38%
Folksworth 15	15mi	22 Jan	1:55:07	64.81%
Frostbite Friendly League - March AC	5mi	15 Jan	36:31	65.92%
2016	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	4 Dec	1:37:56	66.53%
Peterborough parkrun	5km	26 Nov	20:55	70.53%
Peterborough parkrun	5km	15 Oct	20:53	70.64%
Perkins Great Eastern Run	13.1mi	9 Oct	1:36:04	67.82%
Peterborough 5K Grand Prix - Werrington	5km	3 Aug	20:25	71.71%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	19:58	73.33%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	19:32	74.95%
Grand East Anglia Run	10km	1 May	40:33	73.47%
BM 10K	10km	17 Apr	42:15	70.51%
Sandy 10	10mi	10 Apr	1:08:43	71.05%
Frostbite Friendly League BRJ	5mi	13 Mar	37:57	62.92%
Sleaford Half Marathon	13.1mi	21 Feb	1:34:36	68.28%
Frostbite Friendly League - Bourne TH	5mi	7 Feb	35:21	67.55%
Frostbite Friendly League - March AC	5mi	10 Jan	36:02	66.27%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	41:25	71.93%
Frostbite Friendly League Hunts AC	5mi	13 Dec	34:22	69.48%
Bedford Harriers Half Marathon	13.1mi	6 Dec	1:33:51	68.82%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:34:20	68.47%
Frostbite Friendly League Bushfield	5mi	1 Nov	31:52	74.93%
Fenland 10	10mi	18 Oct	1:08:09	71.64%
Great Eastern Run	13.1mi	11 Oct	1:31:24	70.67%
Frostbite Friendly League St Neots	5mi	4 Oct	33:00	72.36%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:31:53	69.69%
John Fraser 10	10mi	6 Sep	1:08:14	70.95%
Thorney 5 Mile	5mi	23 Aug	33:18	71.13%
NVH 5km	5km	19 Aug		0.00%
Peterborough 5K Grand Prix - Werrington	5km	5 Aug	19:19	75.22%
Peterborough 5K Grand Prix - Stamford	5km	22 Jul	20:05	72.35%
St Ives 10k	10km	19 Jul	41:17	71.56%
March AC Spud and Fun Runs	5mi	5 Jul	33:02	71.70%
Peterborough parkrun #105	5km	4 Jul	19:27	74.71%
Eye Charity 5	5mi	2 Jul	41:13	57.47%
Abbey 10k	10km	28 Jun	40:56	72.18%
Peterborough 5k Grand Prix - Eye	5km	24 Jun	19:21	75.09%
Summer Solstice 10k Road Race	10km	19 Jun	39:54	74.05%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	10 Jun	19:18	75.29%
Peterborough parkrun #100	5km	30 May	19:48	73.39%
Werrington Joggers Track Mile Championship	1mi	27 May	5:51	71.35%
Deeping 10k	10km	24 May	41:15	71.62%
Eye 10k	10km	10 May	40:50	72.35%
Langtoft 10K	10km	3 May	40:26	73.07%
Grantham cup 10k	10km	19 Apr	44:51	65.87%
Thorney 10k and Fun Run	10km	29 Mar	41:09	71.80%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:32:57	68.89%
Frostbite Friendly League BRJ	5mi	1 Mar	33:37	70.46%
Frostbite Friendly League - Bourne TH	5mi	1 Feb	36:12	65.43%
2014	Distance	Date	Result	WAVA
waterside 5	5mi	28 Dec	33:05	71.59%
Santa Stroll and Run	5km	14 Dec		0.00%
Nene Valley 10	10mi	7 Dec	1:06:40	72.62%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:28:59	71.97%
Frostbite Friendly League Bushfield	5mi	2 Nov	32:01	73.98%
Fenland 10	10mi	26 Oct	1:07:38	71.58%
Great Eastern Run	13.1mi	12 Oct	1:29:42	71.39%
Frostbite Friendly League St Neots	5mi	5 Oct	32:24	73.10%
West Pinchbeck 10km	10km	28 Sep	40:28	72.42%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:30:51	69.89%
Thorney 5 Mile	5mi	17 Aug	32:19	72.71%
Peterborough 5K Grand Prix - Werrington	5km	30 Jul	19:23	74.41%
Wellingborough 5	5mi	27 Jul	32:27	72.41%
Bushfield Joggers Peterborough 10K	10km	13 Jul	40:05	73.11%
Thurlby Village 10km	10km	6 Jul	40:43	71.97%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	2 Jul	19:24	74.34%
Abbey 10k	10km	29 Jun	40:07	73.05%
Summer Solstice 10k	10km	20 Jun	40:17	72.75%
Werrington Joggers Track Mile Championship	1mi	11 Jun	5:42	72.66%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	4 Jun	19:46	72.96%
Deeping 10k	10km	18 May	42:36	68.79%
Eye 10k	10km	11 May	44:13	66.27%
Milton Keynes Marathon	26.2mi	5 May	3:27:44	64.37%
Friskney Half Marathon	13.1mi	30 Mar	1:29:03	71.30%
Ashby 20	20mi	9 Mar	2:31:05	65.77%
Frostbite Friendly League BRJ	5mi	2 Mar	35:01	67.10%
Stamford 30k	30km	16 Feb	2:14:26	68.90%
Folksworth 15	15mi	19 Jan	1:51:05	65.45%
2013	Distance	Date	Result	WAVA
Nene Valley 10	10mi	1 Dec	1:05:23	73.42%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:28:06	72.07%
Frostbite Friendly League Bushfield	5mi	3 Nov	31:22	74.91%
Fenland 10	10mi	20 Oct	1:07:33	71.06%
Great Eastern Run	13.1mi	13 Oct	1:28:43	71.57%
Frostbite Friendly League St Neots	5mi	6 Oct	33:23	70.39%
Grunty Fen Half Marathon	13.1mi	8 Sep	1:29:55	70.02%
werrington joggers mile	1mi	16 Aug	5:45	71.47%
Thorney 5 mile	5mi	11 Aug	31:39	73.66%
Peterborough 5K Grand Prix - Werrington	5km	31 Jul	19:33	73.23%
Heckington 10	10mi	27 Jul	1:07:33	70.48%
The Bushy 10k	10km	14 Jul	39:58	72.72%
Peterborough 5k Grand Prix - Eye	5km	3 Jul	19:13	74.50%
Abbey 10k	10km	30 Jun	41:11	70.57%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	19 Jun	19:34	73.17%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	19:30	73.42%
Deeping 10k	10km	19 May	40:02	72.60%
Titchmarsh 10k	10km	5 May	40:36	71.59%
Nicetri 18 Offord, (Cambridgeshire)	18mi	17 Mar	2:11:29	67.45%
Folksworth 15	15mi	10 Feb	1:48:03	66.72%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	36:47	63.38%
Folksworth 15 Cancelled	15mi	20 Jan		0.00%
Frostbite Friendly League - March AC	5mi	13 Jan	31:58	72.93%
Cambs XC Championships	10km	6 Jan	46:28	62.55%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec		0.00%
Frostbite Friendly League Hunts AC	5mi	16 Dec	32:49	71.04%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:29:40	70.22%
Nene Valley 10	10mi	2 Dec	1:04:54	73.36%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:27:29	71.97%
Remembrance 10	10km	11 Nov	1:05:48	44.17%
Frostbite Friendly League Bushfield	5mi	4 Nov	31:58	72.93%
Great Eastern Run	13.1mi	14 Oct	1:27:40	71.82%
Abbey 10k	10km	23 Sep	39:51	72.35%
The Ponton Plod 12	12mi	16 Sep	1:33:44	60.91%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:31:12	68.47%
John Fraser 10	10mi	2 Sep	1:07:56	69.50%
NVH 5km	5km	15 Aug	19:14	73.89%
Thorney 5	5mi	12 Aug	32:01	72.24%
Peterborough 5K Grand Prix - Werrington	5km	1 Aug	19:25	73.19%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul	19:54	71.41%
The Bushy 10k	10km	8 Jul	40:27	71.27%
Thurlby 10k	10km	1 Jul	40:16	71.60%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	19:19	73.57%
Eye Charity Run	5mi	14 Jun	31:56	72.43%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	19:27	73.07%
Deeping 10k	10km	20 May	40:06	71.90%
Eye 10K	10km	13 May	41:05	70.17%
Werrington handicap 1.5 miles	1.5mi	1 May	9:05	71.40%
London Marathon	26.2mi	22 Apr	3:28:03	63.20%
Oakley 20	20mi	1 Apr	2:31:36	64.46%
Ashby 20	20mi	18 Mar	2:30:43	64.84%
Frostbite Friendly League BRJ	5mi	4 Mar	48:45	47.44%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
Frostbite Friendly League - Bourne TH	5mi	5 Feb		0.00%
Folksworth 15	15mi	22 Jan	1:57:49	60.69%
Frostbite Friendly League - March AC	5mi	15 Jan	49:04	47.14%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	39:30	72.99%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:28:57	70.20%
Nene Valley 10	10mi	4 Dec	1:04:59	72.66%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:27:31	71.35%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	31:18	73.89%
Fenland 10	10mi	30 Oct	1:06:08	71.39%
Great Eastern Run	13.1mi	9 Oct	1:28:17	70.73%
Frostbite Friendly League St Neots	5mi	2 Oct	35:32	65.09%
West Pinchbeck 10km	10km	25 Sep	40:38	70.38%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:31:22	67.78%
NVH 5km	5km	17 Aug	19:18	73.10%
Thorney 5	5mi	14 Aug	32:00	71.71%
Peterborough 5k Grand Prix - Werrington	5km	3 Aug	19:15	73.29%
Wellingborough 5	5mi	31 Jul	31:41	72.43%
Peterborough 5k Grand Prix - Stamford	5km	20 Jul	19:34	72.10%
The Bushy 10k	10km	10 Jul	40:11	71.17%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	6 Jul	19:10	73.61%
Thurlby 10k	10km	3 Jul	41:13	69.39%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	19:17	73.16%
Abbey 10k	10km	12 Jun	40:25	70.76%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	19:14	73.35%
Deeping 10k	10km	15 May	40:05	71.35%
Eye 10k	10km	8 May	41:14	69.36%
Langtoft 10km	10km	1 May	41:08	69.53%
Sandy 10	10mi	3 Apr	1:08:48	68.06%
Thorney 10K	10km	27 Mar	40:27	70.70%
Frostbite Friendly League - Multi Club	5.25mi	6 Mar	37:54	63.58%
Frostbite Friendly League Bourne	5mi	6 Feb	34:29	66.55%
Folksworth 15	15mi	23 Jan	1:50:25	64.22%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	35:25	67.39%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	41:04	69.64%
Frostbite Friendly League Hunts AC	5mi	12 Dec	33:23	68.74%
Nene Valley 10	10mi	5 Dec	1:09:04	67.80%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:32:56	66.63%
Frostbite Friendly League Bushfield	5mi	7 Nov	32:37	70.36%
Fenland 10	10mi	31 Oct	1:08:36	68.26%
Great Eastern Run	13.1mi	10 Oct	1:34:28	65.55%
Frostbite Friendly League St Neots	5mi	3 Oct	34:23	66.74%
West Pinchbeck 10k	10km	26 Sep	40:52	69.42%
Grunty Fen Half Marathon	13.1mi	12 Sep		0.00%
Grimsthorpe Castle 10k	10km	30 Aug	43:43	64.90%
NVH 5km	5km	18 Aug	19:53	70.44%
Sticklepath Horseshoe Fell Race	9.6mi	14 Aug	2:02:32	36.34%
Peterborough 5K Grand Prix - Werrington	5km	11 Aug	19:57	70.20%
Guesstimate	5mi	28 Jul	33:36	67.77%
Peterborough 5k Grand Prix - Stamford	5km	21 Jul	20:11	69.39%
St Ives 10k	10km	18 Jul	42:14	67.18%
The Bushy 10k	10km	11 Jul	42:10	67.28%
Peterborough 5k Grand Prix - Race 3	5km	7 Jul	19:47	70.80%
Peterborough 5k Grand Prix - Eye	5km	23 Jun	19:57	70.20%
Abbey 10k	10km	13 Jun	41:50	67.82%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	9 Jun	19:48	70.74%
east midlands grand prix	5mi	26 May	34:30	66.01%
Deeping 10k	10km	16 May	42:05	67.42%
Eye 10k	10km	9 May	44:44	63.42%
London Marathon	26.2mi	25 Apr	4:07:04	52.35%
Oakley 20	20mi	28 Mar	2:36:46	61.32%
Stamford 30K	30km	14 Feb	2:22:52	62.71%
Frostbite Friendly League Bourne	5mi	7 Feb	35:34	64.03%
Folksworth 15	15mi	24 Jan	1:56:21	60.44%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	37:17	63.52%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	52:27	43.42%
Nene Valley 10	10mi	6 Dec	1:09:19	67.02%
Lincs XC League 3	9.6km	22 Nov	43:15	62.97%
Frostbite Friendly League Bushfield	5mi	8 Nov	49:55	45.62%
Fenland 10	10mi	25 Oct	1:10:37	65.78%
Great Eastern Run	13.1mi	11 Oct	1:31:58	66.78%
Frostbite Friendly League St Neots	5mi	4 Oct		0.00%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:34:08	64.71%
Grimsthorpe Castle 10K	10km	31 Aug	44:03	63.90%
NVH 5km	5km	19 Aug	20:03	69.35%
Thorney 5	5mi	16 Aug	33:25	67.63%
Peterborough 5K Grand Prix - Werrington	5km	29 Jul	20:19	68.44%
Peterborough 5K Grand Prix - Stamford	5km	15 Jul	20:19	68.44%
The Bushy 10k	10km	12 Jul	42:07	66.84%
Peterborough 5K Grand Prix - Race 2	5km	17 Jun	19:57	69.70%
Abbey 10k	10km	14 Jun	42:42	65.92%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	3 Jun	19:57	69.70%
Deeping 10k	10km	17 May	42:42	65.92%
Eye 10k	10km	10 May	42:28	66.29%
Langtoft Road Run 10km	10km	3 May	42:20	66.49%
Stanwick 10k	10km	13 Apr	48:30	58.04%
Cambridge Cambourne 10K	10km	5 Apr	42:28	66.29%
Thorney 10k	10km	29 Mar	42:23	66.42%
Ashby 20	20mi	22 Mar	2:37:55	60.37%
Frostbite Friendly League BRJ	5mi	1 Mar	33:58	66.53%
National XC Championship 12k - Parliament Hill (Senior Men)	12km	21 Feb	1:04:13	52.98%
Stamford 30K	30km	15 Feb	2:31:33	58.64%
Frostbite Friendly League Bourne	5mi	1 Feb	37:14	60.69%
Frostbite Friendly League Ramsey	5.2mi	4 Jan	39:11	59.98%
2008	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	14 Dec	37:19	60.56%
Nene Valley 10	10mi	7 Dec	1:11:57	64.04%
Frostbite Friendly League Bushfield	5mi	9 Nov	53:42	42.08%
Fenland 10	10mi	26 Oct	1:11:17	64.64%
Great Eastern Run	13.1mi	12 Oct	1:35:32	63.77%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:38:51	61.15%
OWLS John Fraser 10	10mi	7 Sep	1:12:39	62.92%
Grimsthorpe Castle 10k	10km	25 Aug	46:33	60.00%
NVH 5km	5km	20 Aug	20:42	66.70%
Thorney 5	5mi	17 Aug	34:14	65.51%
Peterborough 5k Grand Prix - Werrington	5km	30 Jul	20:34	67.13%
St Ives 10k	10km	20 Jul	43:11	64.67%
Peterborough 5k Grand Prix - Stamford	5km	16 Jul	20:14	68.23%
The Bushy 10k	10km	13 Jul	42:40	65.46%
Thurlby 10k Village Run	10km	6 Jul	44:09	63.26%
Peterborough 5k Series - Eye	5km	2 Jul	20:42	66.70%
Abbey 10k	10km	15 Jun	43:20	64.45%
Peterborough 5K Grand Prix Series	5km	14 Jun	20:41	66.75%
Deeping 10k	10km	18 May	43:22	64.40%
Eye 10K	10km	11 May	44:33	62.69%
Langtoft 10 km Road Run	10km	4 May	43:23	64.38%
Thorney 10k	10km	30 Mar	44:52	62.25%
2007	Distance	Date	Result	WAVA
Nene Valley 10	10mi	2 Dec	1:13:51	61.90%
Fenland 10	10mi	28 Oct	1:14:54	61.03%
Great Eastern Run	13.1mi	14 Oct	1:49:08	55.39%
Folksworth 15	15mi	21 Jan	2:02:31	56.11%

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