Trotters M50
Follow
About
Race Times
All Races
Mileage
Training
-
Races
269 -
Miles
13063 -
Miles
4 -
Miles
2131 -
WAVA
75.89% -
Mile
5:42 -
5k
19:10 -
5M
31:18 -
10k
39:30 -
10M
1:04:54 -
Half
1:27:29 -
20M
2:30:43 -
Mara
3:27:44
About Me
After years of abusing my body with junk food and lots and lots of beer, I suddenly realised I couldn't see my toes any more! I started running with my sister Louise who suggested I enter Thorney 10K 2007 - and
the rest as they say is history.
the rest as they say is history.
Race Standard
Cape Hunting Dog (64)
Groups
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Buddies
- Best Times
- Best WAVA
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 1.7 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
| 2019 | 62 | 43 | 69 | 60 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 282 |
| 2019 | 10 | 103 | 80 | 34 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 268 |
| 2018 | 93 | 57 | 108 | 102 | 60 | 55 | 55 | 41 | 83 | 58 | 63 | 39 | 813 |
| 2018 | 0 | 0 | 0 | 20 | 116 | 116 | 55 | 85 | 0 | 0 | 0 | 0 | 391 |
| 2017 | 171 | 136 | 57 | 47 | 17 | 80 | 63 | 13 | 5 | 49 | 62 | 42 | 742 |
| 2017 | 0 | 0 | 150 | 145 | 427 | 230 | 238 | 30 | 0 | 0 | 6 | 17 | 1243 |
| 2016 | 156 | 125 | 140 | 117 | 173 | 96 | 124 | 163 | 59 | 78 | 127 | 152 | 1510 |
| 2016 | 0 | 0 | 0 | 0 | 25 | 21 | 10 | 14 | 9 | 69 | 61 | 0 | 209 |
| 2015 | 110 | 125 | 132 | 143 | 128 | 127 | 132 | 119 | 100 | 134 | 134 | 84 | 1469 |
| 2014 | 213 | 183 | 180 | 161 | 130 | 160 | 140 | 122 | 140 | 112 | 141 | 163 | 1845 |
| 2014 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2013 | 143 | 159 | 138 | 146 | 141 | 160 | 165 | 137 | 125 | 136 | 139 | 178 | 1768 |
| 2012 | 201 | 189 | 190 | 129 | 114 | 148 | 138 | 160 | 132 | 143 | 152 | 113 | 1809 |
| 2011 | 62 | 87 | 135 | 135 | 140 | 136 | 138 | 155 | 148 | 153 | 141 | 149 | 1578 |
| 2011 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2010 | 144 | 140 | 130 | 77 | 70 | 81 | 88 | 102 | 99 | 91 | 96 | 114 | 1233 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
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|
7mi,
1:00:31 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 125cal 6.45/11.33mph 2) 1m - 8:27(8:27/m) 125cal 7.1/7.66mph 3) 1m - 8:42(8:42/m) 126cal 6.9/7.49mph 4) 1m - 8:12(8:12/m) 125cal 7.31/8.2mph 5) 1m - 8:31(8:31/m) 127cal 7.04/7.64mph 6) 1m - 8:44(8:44/m) 126cal 6.87/9.25mph 7) 1m - 8:33(8:33/m) 126cal 7.01/7.62mph 8) 0.01m - 3(7:01/m) 8.55/7.01mph  Add a comment |
1mi,
32:01 Swimming - Pool
Split Summary
=== 1) 1m - 31:02(31:02/m) 87cal 1.93/3.88mph 2) 0.03m - 59(35:16/m) 2cal 1.7/3.67mph Add a comment |
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|
6.7mi,
58:35 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 124cal 6.46/6.89mph 2) 1m - 8:35(8:35/m) 123cal 6.99/7.99mph 3) 1m - 8:53(8:53/m) 127cal 6.75/7.87mph 4) 1m - 8:51(8:51/m) 126cal 6.78/7.28mph 5) 1m - 8:15(8:15/m) 127cal 7.27/7.85mph 6) 1m - 8:25(8:25/m) 126cal 7.12/7.47mph 7) 0.73m - 6:18(8:35/m) 94cal 6.99/7.89mph Add a comment |
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|
5mi,
45:28 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 125cal 6.03/6.87mph 2) 1m - 9:17(9:17/m) 122cal 6.46/7.01mph 3) 1m - 8:49(8:49/m) 127cal 6.8/7.37mph 4) 1m - 8:47(8:47/m) 127cal 6.83/7.35mph 5) 1m - 8:35(8:35/m) 126cal 6.99/7.74mph 6) 0.01m - 3(8:59/m) 6.68/5.68mph Add a comment |
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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|
20mi,
1:14:02 Cycling - General
Split Summary
=== 1) 1m - 4:55(4:55/m) 72cal 12.22/22.9mph 2) 1m - 4:11(4:11/m) 59cal 14.35/16.64mph 3) 1m - 3:44(3:44/m) 55cal 16.09/19.29mph 4) 1m - 3:50(3:50/m) 57cal 15.66/22.13mph 5) 1m - 3:15(3:15/m) 60cal 18.45/22.19mph 6) 1m - 3:30(3:30/m) 57cal 17.13/21.46mph 7) 1m - 4:38(4:38/m) 83cal 12.93/21.69mph 8) 1m - 3:27(3:27/m) 48cal 17.39/19.62mph 9) 1m - 3:46(3:46/m) 49cal 15.91/18.03mph 10) 1m - 3:27(3:27/m) 49cal 17.42/20.02mph 11) 1m - 3:49(3:49/m) 46cal 15.69/18.24mph 12) 1m - 3:37(3:37/m) 47cal 16.61/18.32mph 13) 1m - 3:49(3:49/m) 49cal 15.7/17.47mph 14) 1m - 2:48(2:48/m) 49cal 21.38/33.35mph 15) 1m - 3:15(3:15/m) 58cal 18.44/22.81mph 16) 1m - 3:32(3:32/m) 53cal 16.99/22.21mph 17) 1m - 3:36(3:36/m) 55cal 16.65/24.3mph 18) 1m - 3:18(3:18/m) 54cal 18.22/22.71mph 19) 1m - 3:08(3:08/m) 53cal 19.11/21.44mph 20) 1m - 4:03(4:03/m) 67cal 14.82/24.13mph 21) 0.04m - 23(9:13/m) 1cal 6.51/11.1mph Add a comment |
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|
6mi,
51:43 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 124cal 6.43/7.6mph 2) 1m - 8:38(8:38/m) 124cal 6.96/7.72mph 3) 1m - 8:30(8:30/m) 126cal 7.06/7.74mph 4) 1m - 8:10(8:10/m) 126cal 7.34/8.27mph 5) 1m - 8:28(8:28/m) 126cal 7.09/7.53mph 6) 1m - 8:20(8:20/m) 127cal 7.2/8.56mph 7) 0.04m - 18(7:46/m) 4cal 7.73/7.45mph Add a comment |
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4.1mi,
36:09 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 123cal 6.41/6.99mph 2) 1m - 8:45(8:45/m) 126cal 6.86/7.24mph 3) 1m - 8:43(8:43/m) 126cal 6.89/7.22mph 4) 1m - 8:25(8:25/m) 124cal 7.14/8.66mph 5) 0.1m - 55(9:12/m) 13cal 6.53/9.46mph Add a comment |
6mi,
54:19 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 126cal 6.11/6.87mph 2) 1m - 9:04(9:04/m) 125cal 6.62/7.43mph 3) 1m - 9:12(9:12/m) 125cal 6.52/7.78mph 4) 1m - 8:38(8:38/m) 126cal 6.94/9.18mph 5) 1m - 8:34(8:34/m) 124cal 7.01/7.64mph 6) 1m - 8:59(8:59/m) 127cal 6.68/7.6mph 7) 0.01m - 3(6:43/m) 8.94/6.87mph Add a comment |
|
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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6.3mi,
55:17 Running - General
Split Summary
=== 1) 1m - 9:26(9:26/m) 125cal 6.36/7.03mph 2) 1m - 8:52(8:52/m) 126cal 6.76/7.49mph 3) 1m - 9:05(9:05/m) 125cal 6.61/7.03mph 4) 1m - 8:26(8:26/m) 128cal 7.11/7.66mph 5) 1m - 8:30(8:30/m) 127cal 7.06/7.62mph 6) 1m - 8:30(8:30/m) 126cal 7.06/9.52mph 7) 0.3m - 2:28(8:12/m) 38cal 7.32/10.33mph Add a comment |
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4.3mi,
37:24 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 129cal 6.45/124.06mph 2) 1m - 8:46(8:46/m) 125cal 6.85/7.12mph 3) 1m - 8:33(8:33/m) 124cal 7.01/7.76mph 4) 1m - 8:17(8:17/m) 127cal 7.25/8.52mph 5) 0.3m - 2:30(8:18/m) 38cal 7.23/7.49mph Add a comment |
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0.2mi,
2:14 Running - Warm Down
Split Summary
=== 1) 0.2m - 2:14(11:20/m) 27cal 5.3/28.07mph Add a comment
6.2mi,
45:31Running - General
Split Summary
=== 1) 1m - 7:08(7:08/m) 126cal 8.41/9.27mph 2) 1m - 7:15(7:15/m) 128cal 8.27/8.77mph 3) 1m - 7:22(7:22/m) 128cal 8.14/8.37mph 4) 1m - 7:27(7:27/m) 128cal 8.05/8.29mph 5) 1m - 7:24(7:24/m) 128cal 8.11/8.35mph 6) 1m - 7:26(7:26/m) 128cal 8.08/8.35mph 7) 0.22m - 1:29(6:41/m) 27cal 8.98/11.79mph Add a comment
1mi,
8:44Running - Warm Up
Split Summary
=== 1) 1m - 8:40(8:40/m) 126cal 6.92/10.71mph 2) 0.01m - 4(6:53/m) 8.71/6.85mph Add a comment |
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1mi,
29:26 Swimming - Pool
Split Summary
=== 1) 1m - 28:18(28:18/m) 88cal 2.12/23.27mph 2) 0.04m - 1:09(27:48/m) 3cal 2.16/3.59mph Add a comment |
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1mi,
6:36 Running - General Add a comment
1.1mi,
10:14Running - Warm Up
Split Summary
=== 1) 1m - 9:40(9:40/m) 127cal 6.21/7.22mph 2) 0.06m - 34(9:13/m) 7cal 6.51/6.47mph Add a comment |
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20mi,
1:29:09 Cycling - Tandem
Split Summary
=== 1) 1m - 6:10(6:10/m) 59cal 9.73/18.64mph 2) 1m - 4:30(4:30/m) 50cal 13.31/15.61mph 3) 1m - 4:25(4:25/m) 48cal 13.6/16.57mph 4) 1m - 5:04(5:04/m) 50cal 11.86/20.91mph 5) 1m - 3:59(3:59/m) 55cal 15.04/18.72mph 6) 1m - 4:25(4:25/m) 50cal 13.61/17.82mph 7) 1m - 6:02(6:02/m) 64cal 9.94/13.71mph 8) 1m - 4:31(4:31/m) 51cal 13.31/15.07mph 9) 1m - 4:30(4:30/m) 49cal 13.34/16.22mph 10) 1m - 3:56(3:56/m) 74cal 15.24/21.52mph 11) 1m - 3:45(3:45/m) 46cal 15.98/18.62mph 12) 1m - 3:34(3:34/m) 58cal 16.79/24.46mph 13) 1m - 4:38(4:38/m) 57cal 12.96/22.69mph 14) 1m - 3:33(3:33/m) 44cal 16.93/30.93mph 15) 1m - 4:34(4:34/m) 52cal 13.15/16.57mph 16) 1m - 4:48(4:48/m) 49cal 12.51/19.24mph 17) 1m - 4:17(4:17/m) 53cal 14.02/21.88mph 18) 1m - 3:47(3:47/m) 50cal 15.88/19.33mph 19) 1m - 3:38(3:38/m) 49cal 16.53/20.04mph 20) 1m - 4:39(4:39/m) 65cal 12.91/19.91mph 21) 0.04m - 26(10:35/m) 1cal 5.67/12mph Add a comment |
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