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Trotters M50
About
Race Times
All Races
Mileage
Training
-
Races
278 -
Miles
15173 -
Miles
43 -
Miles
2472
About Me
After years of abusing my body with junk food and lots and lots of beer, I suddenly realised I couldn't see my toes any more! I started running with my sister Louise who suggested I enter Thorney 10K 2007 - and
the rest as they say is history.
the rest as they say is history.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 5:42
5:42/mi
|
0.00 | 5:45 | 5:42 | 5:51 | 6:36 | ||||||||||
1.5mi | 1 | 9:05
6:03/mi
|
0.00 | 9:05 | |||||||||||||
5km | 50 | 19:10
6:10/mi
|
0.00 | 20:14 | 19:57 | 19:47 | 19:10 | 19:14 | 19:13 | 19:23 | 19:18 | 19:32 | 20:29 | 21:28 | |||
5mi | 62 | 31:18
6:16/mi
|
0.00 | 34:14 | 33:25 | 32:37 | 31:18 | 31:56 | 31:22 | 32:01 | 31:52 | 35:21 | 36:31 | 35:27 | 38:25 | 41:37 | |
5.2mi | 3 | 35:25
6:49/mi
|
0.00 | 39:11 | 37:17 | 35:25 | |||||||||||
5.3mi | 1 | 37:54
7:13/mi
|
0.00 | 37:54 | |||||||||||||
9.6km | 1 | 43:15
7:15/mi
|
0.00 | 43:15 | |||||||||||||
10km | 72 | 39:30
6:21/mi
|
0.00 | 42:40 | 42:07 | 40:52 | 39:30 | 39:51 | 39:58 | 40:05 | 39:54 | 40:33 | 43:35 | 44:47 | |||
9.6mi | 1 | 2:02:32
12:46/mi
|
0.00 | 2:02:32 | |||||||||||||
10mi | 23 | 1:04:54
6:29/mi
|
0.00 | 1:13:51 | 1:11:17 | 1:09:19 | 1:08:36 | 1:04:59 | 1:04:54 | 1:05:23 | 1:06:40 | 1:08:09 | 1:08:43 | 1:15:03 | |||
13.1mi | 33 | 1:27:29
6:41/mi
|
0.00 | 1:49:08 | 1:35:32 | 1:31:58 | 1:32:56 | 1:27:31 | 1:27:29 | 1:28:06 | 1:28:59 | 1:31:24 | 1:34:36 | 1:48:15 | 1:39:54 | 1:44:20 | |
15mi | 8 | 1:48:03
7:12/mi
|
0.00 | 2:02:31 | 1:56:21 | 1:50:25 | 1:57:49 | 1:48:03 | 1:51:05 | 1:55:07 | 2:02:07 | ||||||
18mi | 1 | 2:11:29
7:18/mi
|
0.00 | 2:11:29 | |||||||||||||
30km | 5 | 2:14:26
7:13/mi
|
0.00 | 2:31:33 | 2:22:52 | 2:14:26 | 2:25:22 | 2:38:34 | |||||||||
20mi | 6 | 2:30:43
7:32/mi
|
0.00 | 2:37:55 | 2:36:46 | 2:30:43 | 2:31:05 | 2:47:31 | |||||||||
26.2mi | 5 | 3:27:44
7:56/mi
|
0.00 | 4:07:04 | 3:28:03 | 3:27:44 | 3:33:49 |
2020 |
Distance | Date | Result | WAVA |
Peterborough Marathon | 26.2mi | 5 Apr | 0.00% | |
Oundle 20 | 20mi | 15 Mar | 2:47:31 | 62.50% |
Frostbite Friendly League BRJ | 5mi | 1 Mar | 41:37 | 59.30% |
Stamford 30K | 30km | 23 Feb | 2:38:34 | 61.54% |
Folksworth 15 | 15mi | 19 Jan | 2:02:07 | 62.72% |
2019 |
Distance | Date | Result | WAVA |
Long Sutton 10k | 10km | 17 Nov | 44:47 | 68.82% |
Frostbite Friendly XC league race 2 at Nene Park | 5mi | 3 Nov | 39:25 | 62.61% |
Fenland 10 | 10mi | 27 Oct | 1:15:03 | 67.35% |
Perkins Great Eastern Run | 13.1mi | 13 Oct | 0.00% | |
Frostbite Friendly League St Neots | 5mi | 6 Oct | 38:17 | 64.46% |
Wissey Half Marathon | 13.1mi | 1 Sep | 1:44:20 | 63.55% |
Werrington Joggers Track Mile Championship | 1mi | 22 May | 6:36 | 65.32% |
The Rotary Club of the Deepings 10k | 10km | 19 May | 45:30 | 67.16% |
Thorney 10k | 10km | 24 Mar | 45:20 | 67.41% |
Frostbite Friendly League BRJ | 5mi | 10 Mar | 38:31 | 63.53% |
Sublime winter 10k | 10km | 24 Feb | 45:48 | 66.72% |
Frostbite Friendly League - Bourne TH | 5mi | 3 Feb | 38:25 | 63.70% |
Frostbite Friendly League - March AC | 5mi | 13 Jan | 38:52 | 62.96% |
2018 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Hunts AC | 5mi | 9 Dec | 38:36 | 63.40% |
Frostbite Friendly League Bushfield | 5mi | 4 Nov | 36:36 | 66.86% |
Perkins Great Eastern Run | 13.1mi | 14 Oct | 1:39:54 | 66.37% |
Frostbite Friendly League St Neots | 5mi | 7 Oct | 36:05 | 67.82% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 6 Jun | 21:28 | 69.25% |
The Rotary club of the Deepings 10k | 10km | 20 May | 44:35 | 67.96% |
Titchmarsh 10K | 10km | 13 May | 44:21 | 68.32% |
Langtoft 10k | 10km | 6 May | 43:35 | 69.52% |
Thorney 10k | 10km | 25 Mar | 43:45 | 69.25% |
Frostbite Friendly League BRJ | 5mi | 11 Mar | 37:55 | 64.01% |
Peterborough parkrun | 5km | 24 Feb | 21:45 | 68.35% |
Frostbite Friendly League Hunts AC | 5mi | 18 Feb | 37:26 | 64.84% |
Frostbite Friendly League - Bourne TH | 5mi | 4 Feb | 36:42 | 66.13% |
Frostbite Friendly League - March AC | 5mi | 14 Jan | 35:27 | 68.46% |
2017 |
Distance | Date | Result | WAVA |
Peterborough parkrun | 5km | 18 Nov | 21:31 | 69.09% |
Frostbite Friendly League Bushfield | 5mi | 5 Nov | 37:50 | 64.15% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 5 Jul | 20:29 | 72.02% |
Peterborough 5k Grand Prix - Eye | 5km | 21 Jun | 21:40 | 68.09% |
Enigma Clueless Half Marathon | 13.1mi | 17 Jun | 1:48:15 | 60.19% |
Brighton Marathon | 26.2mi | 9 Apr | 3:54:27 | 58.52% |
Malta Marathon | 26.2mi | 5 Mar | 3:33:49 | 64.17% |
Stamford 30k | 30km | 12 Feb | 2:25:22 | 65.38% |
Folksworth 15 | 15mi | 22 Jan | 1:55:07 | 64.81% |
Frostbite Friendly League - March AC | 5mi | 15 Jan | 36:31 | 65.92% |
2016 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 4 Dec | 1:37:56 | 66.53% |
Peterborough parkrun | 5km | 26 Nov | 20:55 | 70.53% |
Peterborough parkrun | 5km | 15 Oct | 20:53 | 70.64% |
Perkins Great Eastern Run | 13.1mi | 9 Oct | 1:36:04 | 67.82% |
Peterborough 5K Grand Prix - Werrington | 5km | 3 Aug | 20:25 | 71.71% |
Peterborough 5k Grand Prix - Eye | 5km | 22 Jun | 19:58 | 73.33% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 8 Jun | 19:32 | 74.95% |
Grand East Anglia Run | 10km | 1 May | 40:33 | 73.47% |
BM 10K | 10km | 17 Apr | 42:15 | 70.51% |
Sandy 10 | 10mi | 10 Apr | 1:08:43 | 71.05% |
Frostbite Friendly League BRJ | 5mi | 13 Mar | 37:57 | 62.92% |
Sleaford Half Marathon | 13.1mi | 21 Feb | 1:34:36 | 68.28% |
Frostbite Friendly League - Bourne TH | 5mi | 7 Feb | 35:21 | 67.55% |
Frostbite Friendly League - March AC | 5mi | 10 Jan | 36:02 | 66.27% |
2015 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 41:25 | 71.93% |
Frostbite Friendly League Hunts AC | 5mi | 13 Dec | 34:22 | 69.48% |
Bedford Harriers Half Marathon | 13.1mi | 6 Dec | 1:33:51 | 68.82% |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:34:20 | 68.47% |
Frostbite Friendly League Bushfield | 5mi | 1 Nov | 31:52 | 74.93% |
Fenland 10 | 10mi | 18 Oct | 1:08:09 | 71.64% |
Great Eastern Run | 13.1mi | 11 Oct | 1:31:24 | 70.67% |
Frostbite Friendly League St Neots | 5mi | 4 Oct | 33:00 | 72.36% |
Grunty Fen Half Marathon | 13.1mi | 13 Sep | 1:31:53 | 69.69% |
John Fraser 10 | 10mi | 6 Sep | 1:08:14 | 70.95% |
Thorney 5 Mile | 5mi | 23 Aug | 33:18 | 71.13% |
NVH 5km | 5km | 19 Aug | 0.00% | |
Peterborough 5K Grand Prix - Werrington | 5km | 5 Aug | 19:19 | 75.22% |
Peterborough 5K Grand Prix - Stamford | 5km | 22 Jul | 20:05 | 72.35% |
St Ives 10k | 10km | 19 Jul | 41:17 | 71.56% |
March AC Spud and Fun Runs | 5mi | 5 Jul | 33:02 | 71.70% |
Peterborough parkrun #105 | 5km | 4 Jul | 19:27 | 74.71% |
Eye Charity 5 | 5mi | 2 Jul | 41:13 | 57.47% |
Abbey 10k | 10km | 28 Jun | 40:56 | 72.18% |
Peterborough 5k Grand Prix - Eye | 5km | 24 Jun | 19:21 | 75.09% |
Summer Solstice 10k Road Race | 10km | 19 Jun | 39:54 | 74.05% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 10 Jun | 19:18 | 75.29% |
Peterborough parkrun #100 | 5km | 30 May | 19:48 | 73.39% |
Werrington Joggers Track Mile Championship | 1mi | 27 May | 5:51 | 71.35% |
Deeping 10k | 10km | 24 May | 41:15 | 71.62% |
Eye 10k | 10km | 10 May | 40:50 | 72.35% |
Langtoft 10K | 10km | 3 May | 40:26 | 73.07% |
Grantham cup 10k | 10km | 19 Apr | 44:51 | 65.87% |
Thorney 10k and Fun Run | 10km | 29 Mar | 41:09 | 71.80% |
Newton's Fraction Half Marathon | 13.1mi | 15 Mar | 1:32:57 | 68.89% |
Frostbite Friendly League BRJ | 5mi | 1 Mar | 33:37 | 70.46% |
Frostbite Friendly League - Bourne TH | 5mi | 1 Feb | 36:12 | 65.43% |
2014 |
Distance | Date | Result | WAVA |
waterside 5 | 5mi | 28 Dec | 33:05 | 71.59% |
Santa Stroll and Run | 5km | 14 Dec | 0.00% | |
Nene Valley 10 | 10mi | 7 Dec | 1:06:40 | 72.62% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:28:59 | 71.97% |
Frostbite Friendly League Bushfield | 5mi | 2 Nov | 32:01 | 73.98% |
Fenland 10 | 10mi | 26 Oct | 1:07:38 | 71.58% |
Great Eastern Run | 13.1mi | 12 Oct | 1:29:42 | 71.39% |
Frostbite Friendly League St Neots | 5mi | 5 Oct | 32:24 | 73.10% |
West Pinchbeck 10km | 10km | 28 Sep | 40:28 | 72.42% |
Grunty Fen Half Marathon | 13.1mi | 14 Sep | 1:30:51 | 69.89% |
Thorney 5 Mile | 5mi | 17 Aug | 32:19 | 72.71% |
Peterborough 5K Grand Prix - Werrington | 5km | 30 Jul | 19:23 | 74.41% |
Wellingborough 5 | 5mi | 27 Jul | 32:27 | 72.41% |
Bushfield Joggers Peterborough 10K | 10km | 13 Jul | 40:05 | 73.11% |
Thurlby Village 10km | 10km | 6 Jul | 40:43 | 71.97% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 2 Jul | 19:24 | 74.34% |
Abbey 10k | 10km | 29 Jun | 40:07 | 73.05% |
Summer Solstice 10k | 10km | 20 Jun | 40:17 | 72.75% |
Werrington Joggers Track Mile Championship | 1mi | 11 Jun | 5:42 | 72.66% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 4 Jun | 19:46 | 72.96% |
Deeping 10k | 10km | 18 May | 42:36 | 68.79% |
Eye 10k | 10km | 11 May | 44:13 | 66.27% |
Milton Keynes Marathon | 26.2mi | 5 May | 3:27:44 | 64.37% |
Friskney Half Marathon | 13.1mi | 30 Mar | 1:29:03 | 71.30% |
Ashby 20 | 20mi | 9 Mar | 2:31:05 | 65.77% |
Frostbite Friendly League BRJ | 5mi | 2 Mar | 35:01 | 67.10% |
Stamford 30k | 30km | 16 Feb | 2:14:26 | 68.90% |
Folksworth 15 | 15mi | 19 Jan | 1:51:05 | 65.45% |
2013 |
Distance | Date | Result | WAVA |
Nene Valley 10 | 10mi | 1 Dec | 1:05:23 | 73.42% |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:28:06 | 72.07% |
Frostbite Friendly League Bushfield | 5mi | 3 Nov | 31:22 | 74.91% |
Fenland 10 | 10mi | 20 Oct | 1:07:33 | 71.06% |
Great Eastern Run | 13.1mi | 13 Oct | 1:28:43 | 71.57% |
Frostbite Friendly League St Neots | 5mi | 6 Oct | 33:23 | 70.39% |
Grunty Fen Half Marathon | 13.1mi | 8 Sep | 1:29:55 | 70.02% |
werrington joggers mile | 1mi | 16 Aug | 5:45 | 71.47% |
Thorney 5 mile | 5mi | 11 Aug | 31:39 | 73.66% |
Peterborough 5K Grand Prix - Werrington | 5km | 31 Jul | 19:33 | 73.23% |
Heckington 10 | 10mi | 27 Jul | 1:07:33 | 70.48% |
The Bushy 10k | 10km | 14 Jul | 39:58 | 72.72% |
Peterborough 5k Grand Prix - Eye | 5km | 3 Jul | 19:13 | 74.50% |
Abbey 10k | 10km | 30 Jun | 41:11 | 70.57% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 19 Jun | 19:34 | 73.17% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 5 Jun | 19:30 | 73.42% |
Deeping 10k | 10km | 19 May | 40:02 | 72.60% |
Titchmarsh 10k | 10km | 5 May | 40:36 | 71.59% |
Nicetri 18 Offord, (Cambridgeshire) | 18mi | 17 Mar | 2:11:29 | 67.45% |
Folksworth 15 | 15mi | 10 Feb | 1:48:03 | 66.72% |
Frostbite Friendly League - Bourne TH | 5mi | 3 Feb | 36:47 | 63.38% |
Folksworth 15 *Cancelled* | 15mi | 20 Jan | 0.00% | |
Frostbite Friendly League - March AC | 5mi | 13 Jan | 31:58 | 72.93% |
Cambs XC Championships | 10km | 6 Jan | 46:28 | 62.55% |
2012 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 0.00% | |
Frostbite Friendly League Hunts AC | 5mi | 16 Dec | 32:49 | 71.04% |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:29:40 | 70.22% |
Nene Valley 10 | 10mi | 2 Dec | 1:04:54 | 73.36% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:27:29 | 71.97% |
Remembrance 10 | 10km | 11 Nov | 1:05:48 | 44.17% |
Frostbite Friendly League Bushfield | 5mi | 4 Nov | 31:58 | 72.93% |
Great Eastern Run | 13.1mi | 14 Oct | 1:27:40 | 71.82% |
Abbey 10k | 10km | 23 Sep | 39:51 | 72.35% |
The Ponton Plod 12 | 12mi | 16 Sep | 1:33:44 | 60.91% |
Grunty Fen Half Marathon | 13.1mi | 9 Sep | 1:31:12 | 68.47% |
John Fraser 10 | 10mi | 2 Sep | 1:07:56 | 69.50% |
NVH 5km | 5km | 15 Aug | 19:14 | 73.89% |
Thorney 5 | 5mi | 12 Aug | 32:01 | 72.24% |
Peterborough 5K Grand Prix - Werrington | 5km | 1 Aug | 19:25 | 73.19% |
Peterborough 5K Grand Prix - Stamford | 5km | 18 Jul | 19:54 | 71.41% |
The Bushy 10k | 10km | 8 Jul | 40:27 | 71.27% |
Thurlby 10k | 10km | 1 Jul | 40:16 | 71.60% |
Peterborough 5k Grand Prix - Eye | 5km | 20 Jun | 19:19 | 73.57% |
Eye Charity Run | 5mi | 14 Jun | 31:56 | 72.43% |
Peterborough 5K Grand Prix - Ferry Meadows 1 | 5km | 6 Jun | 19:27 | 73.07% |
Deeping 10k | 10km | 20 May | 40:06 | 71.90% |
Eye 10K | 10km | 13 May | 41:05 | 70.17% |
Werrington handicap 1.5 miles | 1.5mi | 1 May | 9:05 | 71.40% |
London Marathon | 26.2mi | 22 Apr | 3:28:03 | 63.20% |
Oakley 20 | 20mi | 1 Apr | 2:31:36 | 64.46% |
Ashby 20 | 20mi | 18 Mar | 2:30:43 | 64.84% |
Frostbite Friendly League BRJ | 5mi | 4 Mar | 48:45 | 47.44% |
St. Valentine's 30km CANCELLED | 30km | 12 Feb | 0.00% | |
Frostbite Friendly League - Bourne TH | 5mi | 5 Feb | 0.00% | |
Folksworth 15 | 15mi | 22 Jan | 1:57:49 | 60.69% |
Frostbite Friendly League - March AC | 5mi | 15 Jan | 49:04 | 47.14% |
2011 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 39:30 | 72.99% |
Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:28:57 | 70.20% |
Nene Valley 10 | 10mi | 4 Dec | 1:04:59 | 72.66% |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:27:31 | 71.35% |
Frostbite Friendly League - Bushfield Joggers | 5mi | 6 Nov | 31:18 | 73.89% |
Fenland 10 | 10mi | 30 Oct | 1:06:08 | 71.39% |
Great Eastern Run | 13.1mi | 9 Oct | 1:28:17 | 70.73% |
Frostbite Friendly League St Neots | 5mi | 2 Oct | 35:32 | 65.09% |
West Pinchbeck 10km | 10km | 25 Sep | 40:38 | 70.38% |
Grunty Fen Half Marathon | 13.1mi | 11 Sep | 1:31:22 | 67.78% |
NVH 5km | 5km | 17 Aug | 19:18 | 73.10% |
Thorney 5 | 5mi | 14 Aug | 32:00 | 71.71% |
Peterborough 5k Grand Prix - Werrington | 5km | 3 Aug | 19:15 | 73.29% |
Wellingborough 5 | 5mi | 31 Jul | 31:41 | 72.43% |
Peterborough 5k Grand Prix - Stamford | 5km | 20 Jul | 19:34 | 72.10% |
The Bushy 10k | 10km | 10 Jul | 40:11 | 71.17% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 6 Jul | 19:10 | 73.61% |
Thurlby 10k | 10km | 3 Jul | 41:13 | 69.39% |
Peterborough 5k Grand Prix - Eye | 5km | 22 Jun | 19:17 | 73.16% |
Abbey 10k | 10km | 12 Jun | 40:25 | 70.76% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 8 Jun | 19:14 | 73.35% |
Deeping 10k | 10km | 15 May | 40:05 | 71.35% |
Eye 10k | 10km | 8 May | 41:14 | 69.36% |
Langtoft 10km | 10km | 1 May | 41:08 | 69.53% |
Sandy 10 | 10mi | 3 Apr | 1:08:48 | 68.06% |
Thorney 10K | 10km | 27 Mar | 40:27 | 70.70% |
Frostbite Friendly League - Multi Club | 5.25mi | 6 Mar | 37:54 | 63.58% |
Frostbite Friendly League Bourne | 5mi | 6 Feb | 34:29 | 66.55% |
Folksworth 15 | 15mi | 23 Jan | 1:50:25 | 64.22% |
Frostbite Friendly League Ramsey | 5.2mi | 16 Jan | 35:25 | 67.39% |
2010 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 41:04 | 69.64% |
Frostbite Friendly League Hunts AC | 5mi | 12 Dec | 33:23 | 68.74% |
Nene Valley 10 | 10mi | 5 Dec | 1:09:04 | 67.80% |
St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:32:56 | 66.63% |
Frostbite Friendly League Bushfield | 5mi | 7 Nov | 32:37 | 70.36% |
Fenland 10 | 10mi | 31 Oct | 1:08:36 | 68.26% |
Great Eastern Run | 13.1mi | 10 Oct | 1:34:28 | 65.55% |
Frostbite Friendly League St Neots | 5mi | 3 Oct | 34:23 | 66.74% |
West Pinchbeck 10k | 10km | 26 Sep | 40:52 | 69.42% |
Grunty Fen Half Marathon | 13.1mi | 12 Sep | 0.00% | |
Grimsthorpe Castle 10k | 10km | 30 Aug | 43:43 | 64.90% |
NVH 5km | 5km | 18 Aug | 19:53 | 70.44% |
Sticklepath Horseshoe Fell Race | 9.6mi | 14 Aug | 2:02:32 | 36.34% |
Peterborough 5K Grand Prix - Werrington | 5km | 11 Aug | 19:57 | 70.20% |
Guesstimate | 5mi | 28 Jul | 33:36 | 67.77% |
Peterborough 5k Grand Prix - Stamford | 5km | 21 Jul | 20:11 | 69.39% |
St Ives 10k | 10km | 18 Jul | 42:14 | 67.18% |
The Bushy 10k | 10km | 11 Jul | 42:10 | 67.28% |
Peterborough 5k Grand Prix - Race 3 | 5km | 7 Jul | 19:47 | 70.80% |
Peterborough 5k Grand Prix - Eye | 5km | 23 Jun | 19:57 | 70.20% |
Abbey 10k | 10km | 13 Jun | 41:50 | 67.82% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 9 Jun | 19:48 | 70.74% |
east midlands grand prix | 5mi | 26 May | 34:30 | 66.01% |
Deeping 10k | 10km | 16 May | 42:05 | 67.42% |
Eye 10k | 10km | 9 May | 44:44 | 63.42% |
London Marathon | 26.2mi | 25 Apr | 4:07:04 | 52.35% |
Oakley 20 | 20mi | 28 Mar | 2:36:46 | 61.32% |
Stamford 30K | 30km | 14 Feb | 2:22:52 | 62.71% |
Frostbite Friendly League Bourne | 5mi | 7 Feb | 35:34 | 64.03% |
Folksworth 15 | 15mi | 24 Jan | 1:56:21 | 60.44% |
Frostbite Friendly League Ramsey | 5.2mi | 17 Jan | 37:17 | 63.52% |
2009 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Hunts AC | 5mi | 13 Dec | 52:27 | 43.42% |
Nene Valley 10 | 10mi | 6 Dec | 1:09:19 | 67.02% |
Lincs XC League 3 | 9.6km | 22 Nov | 43:15 | 62.97% |
Frostbite Friendly League Bushfield | 5mi | 8 Nov | 49:55 | 45.62% |
Fenland 10 | 10mi | 25 Oct | 1:10:37 | 65.78% |
Great Eastern Run | 13.1mi | 11 Oct | 1:31:58 | 66.78% |
Frostbite Friendly League St Neots | 5mi | 4 Oct | 0.00% | |
Grunty Fen Half Marathon | 13.1mi | 13 Sep | 1:34:08 | 64.71% |
Grimsthorpe Castle 10K | 10km | 31 Aug | 44:03 | 63.90% |
NVH 5km | 5km | 19 Aug | 20:03 | 69.35% |
Thorney 5 | 5mi | 16 Aug | 33:25 | 67.63% |
Peterborough 5K Grand Prix - Werrington | 5km | 29 Jul | 20:19 | 68.44% |
Peterborough 5K Grand Prix - Stamford | 5km | 15 Jul | 20:19 | 68.44% |
The Bushy 10k | 10km | 12 Jul | 42:07 | 66.84% |
Peterborough 5K Grand Prix - Race 2 | 5km | 17 Jun | 19:57 | 69.70% |
Abbey 10k | 10km | 14 Jun | 42:42 | 65.92% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 3 Jun | 19:57 | 69.70% |
Deeping 10k | 10km | 17 May | 42:42 | 65.92% |
Eye 10k | 10km | 10 May | 42:28 | 66.29% |
Langtoft Road Run 10km | 10km | 3 May | 42:20 | 66.49% |
Stanwick 10k | 10km | 13 Apr | 48:30 | 58.04% |
Cambridge Cambourne 10K | 10km | 5 Apr | 42:28 | 66.29% |
Thorney 10k | 10km | 29 Mar | 42:23 | 66.42% |
Ashby 20 | 20mi | 22 Mar | 2:37:55 | 60.37% |
Frostbite Friendly League BRJ | 5mi | 1 Mar | 33:58 | 66.53% |
National XC Championship 12k - Parliament Hill (Senior Men) | 12km | 21 Feb | 1:04:13 | 52.98% |
Stamford 30K | 30km | 15 Feb | 2:31:33 | 58.64% |
Frostbite Friendly League Bourne | 5mi | 1 Feb | 37:14 | 60.69% |
Frostbite Friendly League Ramsey | 5.2mi | 4 Jan | 39:11 | 59.98% |
2008 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Hunts AC | 5mi | 14 Dec | 37:19 | 60.56% |
Nene Valley 10 | 10mi | 7 Dec | 1:11:57 | 64.04% |
Frostbite Friendly League Bushfield | 5mi | 9 Nov | 53:42 | 42.08% |
Fenland 10 | 10mi | 26 Oct | 1:11:17 | 64.64% |
Great Eastern Run | 13.1mi | 12 Oct | 1:35:32 | 63.77% |
Grunty Fen Half Marathon | 13.1mi | 14 Sep | 1:38:51 | 61.15% |
OWLS John Fraser 10 | 10mi | 7 Sep | 1:12:39 | 62.92% |
Grimsthorpe Castle 10k | 10km | 25 Aug | 46:33 | 60.00% |
NVH 5km | 5km | 20 Aug | 20:42 | 66.70% |
Thorney 5 | 5mi | 17 Aug | 34:14 | 65.51% |
Peterborough 5k Grand Prix - Werrington | 5km | 30 Jul | 20:34 | 67.13% |
St Ives 10k | 10km | 20 Jul | 43:11 | 64.67% |
Peterborough 5k Grand Prix - Stamford | 5km | 16 Jul | 20:14 | 68.23% |
The Bushy 10k | 10km | 13 Jul | 42:40 | 65.46% |
Thurlby 10k Village Run | 10km | 6 Jul | 44:09 | 63.26% |
Peterborough 5k Series - Eye | 5km | 2 Jul | 20:42 | 66.70% |
Abbey 10k | 10km | 15 Jun | 43:20 | 64.45% |
Peterborough 5K Grand Prix Series | 5km | 14 Jun | 20:41 | 66.75% |
Deeping 10k | 10km | 18 May | 43:22 | 64.40% |
Eye 10K | 10km | 11 May | 44:33 | 62.69% |
Langtoft 10 km Road Run | 10km | 4 May | 43:23 | 64.38% |
Thorney 10k | 10km | 30 Mar | 44:52 | 62.25% |
2007 |
Distance | Date | Result | WAVA |
Nene Valley 10 | 10mi | 2 Dec | 1:13:51 | 61.90% |
Fenland 10 | 10mi | 28 Oct | 1:14:54 | 61.03% |
Great Eastern Run | 13.1mi | 14 Oct | 1:49:08 | 55.39% |
Folksworth 15 | 15mi | 21 Jan | 2:02:31 | 56.11% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 145 | 130 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 284 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 3.3 | 1.6 | 7.7 | 0.7 | 0 | 13.5 |
2020 | 113 | 133 | 131 | 105 | 146 | 129 | 102 | 70 | 77 | 74 | 68 | 144 | 1289 |
2020 | 0 | 0 | 0 | 52 | 127 | 20 | 0 | 68 | 0 | 13 | 0 | 0 | 281 |
2019 | 0 | 0 | 0 | 1.7 | 2.1 | 10 | 6 | 0 | 6.4 | 1.1 | 2.2 | 0 | 29.4 |
2019 | 62 | 43 | 69 | 60 | 55 | 27 | 66 | 96 | 100 | 54 | 61 | 126 | 819 |
2019 | 10 | 103 | 80 | 34 | 40 | 46 | 15 | 0 | 0 | 0 | 0 | 0 | 328 |
2018 | 93 | 57 | 108 | 102 | 60 | 55 | 55 | 41 | 83 | 58 | 63 | 39 | 813 |
2018 | 0 | 0 | 0 | 20 | 116 | 116 | 55 | 85 | 0 | 0 | 0 | 0 | 391 |
2017 | 171 | 136 | 57 | 47 | 17 | 80 | 63 | 13 | 5 | 49 | 62 | 42 | 742 |
2017 | 0 | 0 | 150 | 145 | 427 | 230 | 238 | 30 | 0 | 0 | 6 | 17 | 1243 |
2016 | 156 | 125 | 140 | 117 | 173 | 96 | 124 | 163 | 59 | 78 | 127 | 152 | 1510 |
2016 | 0 | 0 | 0 | 0 | 25 | 21 | 10 | 14 | 9 | 69 | 61 | 0 | 209 |
2015 | 110 | 125 | 132 | 143 | 128 | 127 | 132 | 119 | 100 | 134 | 134 | 84 | 1469 |
2014 | 213 | 183 | 180 | 161 | 130 | 160 | 140 | 122 | 140 | 112 | 141 | 163 | 1845 |
2014 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2013 | 143 | 159 | 138 | 146 | 141 | 160 | 165 | 137 | 125 | 136 | 139 | 178 | 1768 |
2012 | 201 | 189 | 190 | 129 | 114 | 148 | 138 | 160 | 132 | 143 | 152 | 113 | 1809 |
2011 | 62 | 87 | 135 | 135 | 140 | 136 | 138 | 155 | 148 | 153 | 141 | 149 | 1578 |
2011 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2010 | 144 | 140 | 130 | 77 | 70 | 81 | 88 | 102 | 99 | 91 | 96 | 114 | 1233 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
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Split Summary
=== 1) 1m - 8:47(8:47/m) 107/128bpm 41cal 6.83/7.47mph 2) 1m - 8:18(8:18/m) 108/112bpm 36cal 7.22/7.76mph 3) 1m - 7:45(7:45/m) 110/118bpm 33cal 7.74/8.29mph 4) 0.32m - 2:42(8:25/m) 111/116bpm 11cal 7.14/8.2mph ![]() |
Split Summary Don't know wots up with my hart rate on my watch crazy !!!
=== 1) 1m - 9:55(9:55/m) 149/184bpm 94cal 6.05/6.66mph 2) 1m - 9:24(9:24/m) 178/198bpm 113cal 6.38/6.55mph 3) 1m - 9:28(9:28/m) 177/202bpm 112cal 6.34/7.85mph 4) 1m - 9:45(9:45/m) 182/196bpm 118cal 6.16/6.7mph 5) 1m - 9:32(9:32/m) 185/196bpm 116cal 6.29/6.51mph 6) 1m - 9:44(9:44/m) 185/201bpm 117cal 6.16/6.68mph 7) 1m - 9:23(9:23/m) 190/199bpm 120cal 6.39/7.37mph 8) 1m - 9:27(9:27/m) 191/206bpm 118cal 6.35/6.99mph 9) 1m - 9:59(9:59/m) 177/193bpm 103cal 6.01/6.72mph 10) 1m - 9:20(9:20/m) 187/198bpm 113cal 6.43/6.76mph 11) 1m - 9:47(9:47/m) 189/196bpm 121cal 6.13/6.7mph 12) 1m - 9:14(9:14/m) 195/203bpm 120cal 6.5/7.47mph 13) 1m - 9:16(9:16/m) 195/203bpm 120cal 6.47/6.99mph 14) 1m - 9:20(9:20/m) 196/203bpm 123cal 6.43/6.78mph 15) 1m - 9:10(9:10/m) 197/204bpm 122cal 6.54/6.74mph 16) 1m - 9:04(9:04/m) 197/204bpm 119cal 6.61/6.82mph 17) 0.3m - 2:57(9:54/m) 200/203bpm 40cal 6.06/6.72mph ![]() |
Split Summary
=== 1) 1m - 11:06(11:06/m) 121/155bpm 82cal 5.41/5.89mph 2) 1m - 11:05(11:05/m) 138/144bpm 97cal 5.41/5.66mph 3) 1m - 11:26(11:26/m) 157/185bpm 115cal 5.25/5.8mph 4) 1m - 10:55(10:55/m) 170/178bpm 122cal 5.5/6.26mph 5) 1m - 10:04(10:04/m) 167/183bpm 109cal 5.96/6.47mph 6) 1m - 10:16(10:16/m) 150/175bpm 87cal 5.85/6.37mph 7) 1m - 9:32(9:32/m) 106/123bpm 17cal 6.29/7.03mph 8) 0.33m - 3:08(9:27/m) 99/111bpm 5cal 6.35/6.72mph ![]() |
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Split Summary
=== 1) 1m - 11:15(11:15/m) 137/166bpm 106cal 5.33/5.87mph 2) 1m - 10:53(10:53/m) 164/171bpm 123cal 5.51/5.87mph 3) 1m - 11:08(11:08/m) 170/183bpm 128cal 5.39/5.85mph 4) 1m - 10:43(10:43/m) 171/193bpm 123cal 5.6/5.91mph 5) 0.02m - 16(11:46/m) 179/182bpm 3cal 5.1/5.89mph ![]() |
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Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Split Summary
=== 1) 1m - 9:50(9:50/m) 111/124bpm 75cal 6.1/6.7mph 2) 1m - 9:16(9:16/m) 93/99bpm 40cal 6.48/7.45mph 3) 1m - 9:30(9:30/m) 96/108bpm 43cal 6.32/6.99mph 4) 1m - 8:49(8:49/m) 99/107bpm 40cal 6.8/7.53mph 5) 1m - 9:07(9:07/m) 105/116bpm 50cal 6.59/7.47mph 6) 1m - 8:47(8:47/m) 101/111bpm 40cal 6.82/7.28mph 7) 1m - 9:02(9:02/m) 103/108bpm 44cal 6.64/8.06mph 8) 1m - 9:09(9:09/m) 105/109bpm 46cal 6.55/7.18mph 9) 0.64m - 6:11(9:41/m) 102/112bpm 26cal 6.2/7.35mph ![]() |
Split Summary
=== 1) 1m - 11:57(11:57/m) 72/103bpm 62cal 5.02/5.78mph 2) 1m - 10:53(10:53/m) 81/112bpm 56cal 5.51/6.14mph 3) 1m - 11:35(11:35/m) 143/170bpm 132cal 5.18/5.76mph 4) 1m - 11:54(11:54/m) 158/167bpm 157cal 5.04/6.3mph 5) 0m - 2(9:15/m) 158/158bpm 6.49/5.72mph ![]() |
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Split Summary
=== 1) 1m - 10:11(10:11/m) 110/122bpm 86cal 5.89/6.37mph 2) 1m - 9:28(9:28/m) 100/111bpm 52cal 6.34/6.87mph 3) 1m - 9:26(9:26/m) 103/112bpm 55cal 6.36/6.89mph 4) 1m - 9:32(9:32/m) 101/116bpm 48cal 6.29/6.8mph 5) 1m - 9:03(9:03/m) 100/114bpm 42cal 6.62/6.85mph 6) 1m - 9:32(9:32/m) 102/119bpm 48cal 6.3/6.72mph 7) 1m - 9:29(9:29/m) 105/116bpm 52cal 6.33/6.7mph 8) 1m - 9:12(9:12/m) 101/111bpm 41cal 6.52/7.01mph 9) 1m - 9:23(9:23/m) 100/117bpm 39cal 6.39/7.06mph 10) 1m - 9:42(9:42/m) 103/112bpm 46cal 6.18/6.57mph 11) 1m - 10:10(10:10/m) 111/119bpm 67cal 5.9/6.43mph 12) 1m - 9:32(9:32/m) 107/115bpm 49cal 6.29/6.82mph 13) 1m - 9:49(9:49/m) 105/111bpm 47cal 6.11/6.35mph 14) 1m - 9:17(9:17/m) 104/118bpm 42cal 6.46/7.12mph 15) 1m - 10:18(10:18/m) 105/118bpm 50cal 5.82/6.7mph 16) 1m - 9:55(9:55/m) 105/116bpm 48cal 6.05/6.53mph 17) 1m - 10:05(10:05/m) 106/111bpm 49cal 5.95/6.18mph 18) 1m - 10:12(10:12/m) 106/116bpm 50cal 5.88/6.53mph 19) 0.01m - 4(9:51/m) 115/116bpm 6.09/5.95mph ![]() |
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Split Summary
=== 1) 1m - 9:50(9:50/m) 96/111bpm 60cal 6.1/6.51mph 2) 1m - 9:02(9:02/m) 99/105bpm 55cal 6.64/6.93mph 3) 1m - 9:32(9:32/m) 98/119bpm 55cal 6.29/7.28mph 4) 1m - 9:08(9:08/m) 104/109bpm 56cal 6.57/7.01mph 5) 1m - 8:13(8:13/m) 106/115bpm 50cal 7.3/8.25mph 6) 1m - 8:47(8:47/m) 110/118bpm 58cal 6.84/7.39mph 7) 1m - 8:43(8:43/m) 108/113bpm 51cal 6.88/8.12mph 8) 1m - 9:13(9:13/m) 107/116bpm 51cal 6.51/6.93mph 9) 0.3m - 2:36(8:43/m) 103/107bpm 11cal 6.89/6.95mph ![]() |
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Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Split Summary
=== 1) 1m - 11:03(11:03/m) 146/157bpm 135cal 5.43/5.87mph 2) 1m - 11:02(11:02/m) 165/175bpm 169cal 5.44/6.05mph 3) 1m - 11:16(11:16/m) 167/174bpm 177cal 5.33/6.03mph 4) 1m - 11:16(11:16/m) 166/177bpm 175cal 5.32/6.14mph 5) 0m - 2(11:45/m) 178/178bpm 5.1/5.72mph ![]()
Split Summary
=== 1) 1m - 9:58(9:58/m) 103/144bpm 69cal 6.02/6.62mph 2) 1m - 8:50(8:50/m) 101/107bpm 54cal 6.79/7.6mph 3) 1m - 7:59(7:59/m) 112/122bpm 63cal 7.51/8.64mph 4) 0.51m - 3:51(7:35/m) 122/127bpm 37cal 7.91/9.93mph ![]() |
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Split Summary
=== 1) 1m - 9:45(9:45/m) 92/110bpm 47cal 6.15/6.89mph 2) 1m - 9:28(9:28/m) 100/113bpm 52cal 6.34/6.85mph 3) 1m - 8:55(8:55/m) 106/110bpm 54cal 6.73/7.06mph 4) 1m - 8:45(8:45/m) 102/110bpm 44cal 6.86/7.24mph 5) 1m - 9:04(9:04/m) 104/111bpm 46cal 6.62/7.06mph 6) 1m - 9:01(9:01/m) 106/111bpm 46cal 6.66/7.2mph 7) 1m - 9:04(9:04/m) 110/117bpm 51cal 6.62/6.91mph 8) 1m - 9:02(9:02/m) 103/114bpm 39cal 6.64/7.2mph 9) 1m - 9:22(9:22/m) 104/109bpm 40cal 6.41/6.95mph 10) 1m - 9:02(9:02/m) 106/112bpm 42cal 6.64/6.93mph 11) 1m - 9:30(9:30/m) 108/117bpm 46cal 6.31/6.91mph 12) 1m - 9:17(9:17/m) 109/116bpm 46cal 6.47/7.2mph 13) 1m - 9:08(9:08/m) 111/115bpm 49cal 6.57/6.97mph 14) 1m - 9:45(9:45/m) 110/115bpm 50cal 6.16/6.97mph 15) 1m - 9:30(9:30/m) 112/118bpm 49cal 6.32/7.01mph 16) 0m - 2(7:50/m) 114/114bpm 7.66/4.97mph ![]() |
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Split Summary
=== 1) 1m - 9:26(9:26/m) 110/160bpm 66cal 6.36/7.01mph 2) 1m - 8:56(8:56/m) 106/110bpm 54cal 6.72/7.37mph 3) 1m - 8:38(8:38/m) 105/115bpm 49cal 6.95/7.53mph 4) 1m - 9:05(9:05/m) 103/110bpm 43cal 6.6/7.41mph 5) 1m - 9:01(9:01/m) 105/112bpm 46cal 6.66/7.03mph 6) 1m - 8:26(8:26/m) 104/112bpm 38cal 7.12/7.56mph 7) 1m - 8:57(8:57/m) 108/114bpm 47cal 6.7/7.22mph 8) 1m - 8:59(8:59/m) 108/118bpm 47cal 6.68/7.43mph 9) 0m - 2(6:56/m) 105/105bpm 8.64/6.39mph ![]() |
Split Summary
=== 1) 1m - 11:43(11:43/m) 111/122bpm 102cal 5.12/5.55mph 2) 1m - 11:54(11:54/m) 111/122bpm 96cal 5.04/5.87mph 3) 1m - 11:16(11:16/m) 112/119bpm 86cal 5.33/5.91mph 4) 0.2m - 2:20(11:52/m) 119/125bpm 19cal 5.06/5.51mph ![]() |
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
Wed 3rd Mar
Mar 3
|
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Split Summary
=== 1) 1m - 8:53(8:53/m) 96/120bpm 49cal 6.76/7.37mph 2) 1m - 8:13(8:13/m) 108/116bpm 56cal 7.3/7.93mph 3) 1m - 8:14(8:14/m) 112/120bpm 59cal 7.29/7.89mph 4) 1m - 8:02(8:02/m) 111/116bpm 51cal 7.48/8.2mph 5) 0.01m - 4(8:13/m) 115/115bpm 7.31/7.41mph ![]() |
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Split Summary
=== 1) 1m - 9:57(9:57/m) 101/123bpm 61cal 6.03/6.47mph 2) 1m - 8:59(8:59/m) 95/102bpm 41cal 6.68/7.12mph 3) 1m - 9:04(9:04/m) 101/107bpm 48cal 6.62/7.2mph 4) 1m - 8:46(8:46/m) 104/114bpm 48cal 6.85/7.56mph 5) 1m - 8:44(8:44/m) 107/112bpm 50cal 6.87/7.45mph 6) 1m - 8:50(8:50/m) 108/113bpm 50cal 6.79/7.31mph 7) 1m - 9:16(9:16/m) 108/117bpm 53cal 6.48/7.43mph 8) 1m - 8:40(8:40/m) 111/127bpm 50cal 6.92/7.49mph 9) 1m - 8:33(8:33/m) 109/116bpm 44cal 7.02/7.7mph 10) 1m - 9:30(9:30/m) 106/121bpm 43cal 6.31/7.31mph 11) 1m - 9:13(9:13/m) 111/124bpm 48cal 6.51/7.18mph 12) 1m - 9:01(9:01/m) 109/115bpm 44cal 6.65/7.28mph 13) 1m - 9:06(9:06/m) 111/118bpm 47cal 6.59/6.93mph 14) 1m - 8:50(8:50/m) 113/118bpm 47cal 6.79/7.51mph 15) 1m - 9:31(9:31/m) 115/122bpm 56cal 6.3/7.06mph 16) 1m - 9:35(9:35/m) 112/117bpm 48cal 6.26/6.85mph 17) 1m - 9:34(9:34/m) 110/118bpm 42cal 6.27/6.7mph 18) 0.01m - 3(8:45/m) 110/110bpm 6.86/5.82mph ![]() |
Split Summary
=== 1) 1m - 11:13(11:13/m) 112/121bpm 96cal 5.35/5.66mph 2) 1m - 11:33(11:33/m) 112/121bpm 96cal 5.2/5.68mph 3) 1m - 11:33(11:33/m) 146/174bpm 130cal 5.2/5.59mph 4) 0m - 3(13:23/m) 158/158bpm 4.49/4.99mph ![]() |
Split Summary
=== 1) 1m - 9:46(9:46/m) 117/156bpm 81cal 6.14/6.62mph 2) 1m - 8:53(8:53/m) 99/106bpm 41cal 6.75/7.12mph 3) 1m - 9:19(9:19/m) 104/110bpm 50cal 6.44/7.1mph 4) 1m - 7:34(7:34/m) 109/115bpm 46cal 7.93/9.48mph 5) 1m - 7:50(7:50/m) 115/118bpm 53cal 7.65/8.14mph 6) 1m - 8:17(8:17/m) 112/119bpm 50cal 7.24/7.91mph 7) 0.01m - 5(8:33/m) 111/111bpm 7.02/6.76mph ![]() |
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