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Trotters M50

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
264
Miles
12872
Miles
1907
WAVA
75.89%
Mile
5:42
5k
19:10
5M
31:18
10k
39:30
10M
1:04:54
Half
1:27:29
20M
2:30:43
Mara
3:27:44

About Me

After years of abusing my body with junk food and lots and lots of beer, I suddenly realised I couldn't see my toes any more! I started running with my sister Louise who suggested I enter Thorney 10K 2007 - and
the rest as they say is history.

Planned Races

10 Mar 19

Frostbite Friendly League BRJ

Groups

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Werrington Joggers Track Mile Championship1mi	5:42	5:42	72.66	3				5:45	5:42	5:51
1.5mi	Werrington handicap 1.5 miles1.5mi	9:05	6:03	71.40	1			9:05
5km	Peterborough 5k Grand Prix - Ferry Meadows 25km	19:10	6:10	73.40	50	19:47	19:10	19:14	19:13	19:23	19:18	19:32	20:29	21:28
5mi	Frostbite Friendly League - Bushfield Joggers5mi	31:18	6:16	74.87	53	32:37	31:18	31:56	31:22	32:01	31:52	35:21	36:31	35:27	38:25
5.2mi	Frostbite Friendly League Ramsey5.2mi	35:25	6:49	68.29	3	37:17	35:25
5.3mi	Frostbite Friendly League - Multi Club5.3mi	37:54	7:13	64.43	1		37:54
9.6km	Lincs XC League 39.6km	43:15	7:15	64.50	1
10km	Ely New Year’s Eve 10k10km	39:30	6:21	74.71	66	40:52	39:30	39:51	39:58	40:05	39:54	40:33		43:35
9.6mi	Sticklepath Horseshoe Fell Race9.6mi	2:02:32	12:46	37.16	1	2:02:32
10mi	Nene Valley 1010mi	1:04:54	6:29	75.15	22	1:08:36	1:04:59	1:04:54	1:05:23	1:06:40	1:08:09	1:08:43
13.1mi	St Neots Riverside Half Marathon13.1mi	1:27:29	6:41	74.01	32	1:32:56	1:27:31	1:27:29	1:28:06	1:28:59	1:31:24	1:34:36	1:48:15	1:39:54
15mi	Folksworth 1515mi	1:48:03	7:12	68.61	7	1:56:21	1:50:25	1:57:49	1:48:03	1:51:05			1:55:07
18mi	Nicetri 18 Offord, (Cambridgeshire)18mi	2:11:29	7:18	68.82	1				2:11:29
30km	Stamford 30k30km	2:14:26	7:13	70.30	4	2:22:52				2:14:26			2:25:22
20mi	Ashby 2020mi	2:30:43	7:32	66.15	5	2:36:46		2:30:43		2:31:05
26.2mi	Milton Keynes Marathon26.2mi	3:27:44	7:56	65.38	5	4:07:04		3:28:03		3:27:44			3:33:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	62	29	0	0	0	0	0	0	0	0	0	0	91
2019	10	34	0	0	0	0	0	0	0	0	0	0	44
2018	93	57	108	102	60	55	55	41	83	58	63	39	813
2018	0	0	0	20	116	116	55	85	0	0	0	0	391
2017	171	136	57	47	17	80	63	13	5	49	62	42	742
2017	0	0	150	145	427	230	238	30	0	0	6	17	1243
2016	156	125	140	117	173	96	124	163	59	78	127	152	1510
2016	0	0	0	0	25	21	10	14	9	69	61	0	209
2015	110	125	132	143	128	127	132	119	100	134	134	84	1469
2014	213	183	180	161	130	160	140	122	140	112	141	163	1845
2014	0	10	0	0	0	0	0	0	0	0	0	0	10
2013	143	159	138	146	141	160	165	137	125	136	139	178	1768
2012	201	189	190	129	114	148	138	160	132	143	152	113	1809
2011	62	87	135	135	140	136	138	155	148	153	141	149	1578
2011	0	0	10	0	0	0	0	0	0	0	0	0	10
2010	144	140	130	77	70	81	88	102	99	91	96	114	1233
2009	0	0	0	0	0	0	0	0	0	0	0	14	14

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
10mi, 49:10 Cycling - Mountain Biking Split Summary === 1) 1m - 5:06(5:06/m) 46cal 11.76/16.8mph 2) 1m - 4:05(4:05/m) 49cal 14.67/21.21mph 3) 1m - 4:30(4:30/m) 55cal 13.33/15.86mph 4) 1m - 4:59(4:59/m) 55cal 12.04/16.97mph 5) 1m - 4:37(4:37/m) 53cal 12.98/17.43mph 6) 1m - 5:01(5:01/m) 47cal 11.96/14.61mph 7) 1m - 5:19(5:19/m) 52cal 11.29/16.89mph 8) 1m - 4:35(4:35/m) 50cal 13.09/22.13mph 9) 1m - 5:26(5:26/m) 60cal 11.05/14.4mph 10) 0.97m - 5:32(5:42/m) 59cal 10.53/15.95mph Add a comment	-	-	2.6mi, 22:45 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 125cal 6.54/7.68mph 2) 1m - 8:54(8:54/m) 125cal 6.74/7.53mph 3) 0.56m - 4:41(8:22/m) 69cal 7.18/8.1mph Add a comment 6.6mi, 1:07:00 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 128cal 5.31/5.57mph 2) 1m - 10:32(10:32/m) 128cal 5.7/6.07mph 3) 1m - 10:21(10:21/m) 129cal 5.8/7.08mph 4) 1m - 11:06(11:06/m) 125cal 5.41/6.14mph 5) 1m - 9:36(9:36/m) 126cal 6.25/6.89mph 6) 1m - 9:13(9:13/m) 126cal 6.51/7.12mph 7) 0.57m - 4:54(8:40/m) 73cal 6.92/10.1mph Add a comment	-	-	10.2mi, 1:37:01 Running - Long Run Split Summary === 1) 1m - 9:25(9:25/m) 121cal 6.37/7.28mph 2) 1m - 8:57(8:57/m) 125cal 6.7/7.37mph 3) 1m - 9:16(9:16/m) 125cal 6.47/7.35mph 4) 1m - 9:11(9:11/m) 125cal 6.53/7.49mph 5) 1m - 10:01(10:00/m) 123cal 5.99/7.35mph 6) 1m - 9:38(9:38/m) 125cal 6.23/7.16mph 7) 1m - 9:36(9:36/m) 121cal 6.25/8.66mph 8) 1m - 9:21(9:21/m) 122cal 6.41/7.85mph 9) 1m - 9:29(9:29/m) 122cal 6.33/7.24mph 10) 1m - 9:45(9:45/m) 124cal 6.15/6.99mph 11) 0.23m - 2:21(10:15/m) 30cal 5.85/6.76mph Add a comment
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
-	8.3mi, 1:11:46 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 128cal 6.65/13.48mph 2) 1m - 8:23(8:23/m) 125cal 7.16/7.6mph 3) 1m - 8:34(8:34/m) 125cal 7.01/7.6mph 4) 1m - 8:31(8:31/m) 126cal 7.05/7.68mph 5) 1m - 8:12(8:12/m) 127cal 7.32/9.02mph 6) 1m - 9:09(9:09/m) 125cal 6.56/7.1mph 7) 1m - 8:47(8:47/m) 126cal 6.84/7.51mph 8) 1m - 8:29(8:29/m) 125cal 7.07/7.68mph 9) 0.32m - 2:41(8:24/m) 39cal 7.14/7.22mph recorded two run the last 3.32 miles was today run to the swimming pool , 30 lengths of the pool then run back . Add a comment	3.6mi, 33:36 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 125cal 5.98/7.08mph 2) 1m - 9:09(9:09/m) 124cal 6.56/6.99mph 3) 1m - 9:12(9:12/m) 123cal 6.52/6.91mph 4) 0.57m - 5:13(9:12/m) 71cal 6.52/7.01mph ran back from the indoor swimming pool. Add a comment	-	-	-	1.6mi, 20:05 Running - Warm Down Split Summary === 1) 1m - 12:05(12:05/m) 118cal 4.97/7.39mph 2) 0.59m - 8:00(13:29/m) 52cal 4.45/5.36mph run back to meet the girls and run back with them. Add a comment 5mi, 38:27 Running - Race Split Summary === 1) 1m - 7:46(7:46/m) 129cal 7.73/9.12mph 2) 1m - 7:14(7:14/m) 126cal 8.3/9.31mph 3) 1m - 8:00(8:00/m) 127cal 7.49/8.37mph 4) 1m - 7:51(7:51/m) 126cal 7.65/9.06mph 5) 1m - 7:36(7:36/m) 126cal 7.89/10.29mph 6) 0m - 1(2:45/m) 21.75/11.84mph Bloody hard work today as not doing a enough running at mo, trying to do swimming and cycling as well . Add a comment 0.5mi, 4:21 Running - Warm Up Split Summary === 1) 0.51m - 4:21(8:29/m) 64cal 7.08/8.81mph Add a comment
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
11.3mi, 58:42 Cycling - Mountain Biking Split Summary === 1) 1m - 5:04(5:04/m) 50cal 11.86/17.22mph 2) 1m - 4:29(4:29/m) 55cal 13.37/19.58mph 3) 1m - 4:27(4:27/m) 64cal 13.47/17.01mph 4) 1m - 4:37(4:37/m) 58cal 12.98/16.82mph 5) 1m - 4:21(4:21/m) 53cal 13.8/18.81mph 6) 1m - 4:36(4:36/m) 48cal 13.07/14.76mph 7) 1m - 4:48(4:48/m) 69cal 12.52/16.91mph 8) 1m - 5:03(5:03/m) 61cal 11.88/21.52mph 9) 1m - 3:45(3:45/m) 49cal 16.01/22.81mph 10) 1m - 4:57(4:57/m) 54cal 12.13/19.24mph 11) 1m - 4:47(4:47/m) 50cal 12.56/16.26mph 12) 0.34m - 7:50(23:11/m) 24cal 2.59/14.59mph Add a comment	-	8mi, Cycling - Mountain Biking Add a comment	3.9mi, 39:41 Running - General Split Summary run with the girls bloody weather was very windy . === 1) 1m - 9:52(9:52/m) 124cal 6.08/36.92mph 2) 1m - 10:14(10:14/m) 127cal 5.87/6.82mph 3) 1m - 10:49(10:49/m) 127cal 5.55/10.25mph 4) 0.87m - 8:46(10:06/m) 110cal 5.94/9.25mph Add a comment	0mi, 30:00 Swimming - Pool Add a comment	7mi, 1:00:33 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 125cal 6.46/7.08mph 2) 1m - 8:42(8:42/m) 124cal 6.9/7.64mph 3) 1m - 8:46(8:46/m) 127cal 6.84/7.85mph 4) 1m - 8:52(8:52/m) 126cal 6.77/7.66mph 5) 1m - 8:01(8:01/m) 124cal 7.48/9.81mph 6) 1m - 8:18(8:18/m) 127cal 7.23/7.83mph 7) 1m - 8:29(8:29/m) 126cal 7.08/8.6mph 8) 0.02m - 8(8:27/m) 2cal 7.1/7.24mph Add a comment	14.3mi, 1:07:15 Cycling - General Split Summary === 1) 1m - 4:48(4:48/m) 57cal 12.51/20.89mph 2) 1m - 4:53(4:53/m) 51cal 12.3/14.82mph 3) 1m - 5:43(5:43/m) 69cal 10.5/18.07mph 4) 1m - 4:14(4:14/m) 60cal 14.19/18.68mph 5) 1m - 3:57(3:57/m) 46cal 15.2/19.62mph 6) 1m - 4:10(4:10/m) 49cal 14.39/18.41mph 7) 1m - 4:33(4:33/m) 59cal 13.19/21.54mph 8) 1m - 4:19(4:19/m) 53cal 13.93/23.17mph 9) 1m - 3:45(3:45/m) 53cal 15.97/20.75mph 10) 1m - 3:08(3:08/m) 48cal 19.14/27.49mph 11) 1m - 5:08(5:08/m) 73cal 11.69/17.41mph 12) 1m - 3:55(3:55/m) 52cal 15.32/24.92mph 13) 1m - 5:11(5:11/m) 48cal 11.57/16.8mph 14) 1m - 4:44(4:44/m) 58cal 12.69/16.7mph 15) 0.26m - 4:48(18:26/m) 18cal 3.26/12.31mph Add a comment
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
-	7.1mi, 1:00:47 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 124cal 6.46/7.03mph 2) 1m - 8:46(8:46/m) 125cal 6.85/7.26mph 3) 1m - 9:04(9:04/m) 127cal 6.61/7.58mph 4) 1m - 8:53(8:53/m) 127cal 6.76/7.28mph 5) 1m - 8:06(8:06/m) 127cal 7.41/7.91mph 6) 1m - 7:56(7:56/m) 129cal 7.57/8.33mph 7) 1m - 7:49(7:49/m) 126cal 7.67/9.6mph 8) 0.11m - 56(8:08/m) 15cal 7.38/8.06mph Add a comment	-	4.1mi, 35:30 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 127cal 6.53/7.2mph 2) 1m - 8:40(8:40/m) 125cal 6.92/7.18mph 3) 1m - 8:37(8:37/m) 125cal 6.96/7.99mph 4) 1m - 8:12(8:12/m) 126cal 7.31/8.87mph 5) 0.1m - 49(7:54/m) 12cal 7.59/7.81mph Add a comment	-	-	-

2019	Date	Result	WAVA
Frostbite Friendly League - Bourne TH	3 Feb	38:25	64.50%
Frostbite Friendly League - March AC	13 Jan	38:52	63.75%
2018	Date	Result	WAVA
Frostbite Friendly League Hunts AC	9 Dec	38:36	64.19%
Frostbite Friendly League Bushfield	4 Nov	36:36	67.70%
Perkins Great Eastern Run	14 Oct	1:39:54	68.19%
Frostbite Friendly League St Neots	7 Oct	36:05	68.67%
Peterborough 5k Grand Prix - Ferry Meadows 1	6 Jun	21:28	69.26%
The Rotary club of the Deepings 10k	20 May	44:35	69.41%
Titchmarsh 10K	13 May	44:21	69.78%
Langtoft 10k	6 May	43:35	71.01%
Thorney 10k	25 Mar	43:45	70.74%
Frostbite Friendly League BRJ	11 Mar	37:55	64.82%
Peterborough parkrun	24 Feb	21:45	68.36%
Frostbite Friendly League Hunts AC	18 Feb	37:26	65.66%
Frostbite Friendly League - Bourne TH	4 Feb	36:42	66.97%
Frostbite Friendly League - March AC	14 Jan	35:27	69.33%
2017	Date	Result	WAVA
Peterborough parkrun	18 Nov	21:31	69.10%
Frostbite Friendly League Bushfield	5 Nov	37:50	64.96%
Peterborough 5k Grand Prix - Ferry Meadows 2	5 Jul	20:29	72.00%
Peterborough 5k Grand Prix - Eye	21 Jun	21:40	68.07%
Enigma Clueless Half Marathon	17 Jun	1:48:15	61.85%
Brighton Marathon	9 Apr	3:54:27	59.49%
Malta Marathon	5 Mar	3:33:49	65.23%
Stamford 30k	12 Feb	2:25:22	66.73%
Folksworth 15	22 Jan	1:55:07	66.60%
Frostbite Friendly League - March AC	15 Jan	36:31	66.76%
2016	Date	Result	WAVA
Bedford Harriers Half Marathon	4 Dec	1:37:56	68.37%
Peterborough parkrun	26 Nov	20:55	70.51%
Peterborough parkrun	15 Oct	20:53	70.62%
Perkins Great Eastern Run	9 Oct	1:36:04	69.70%
Peterborough 5K Grand Prix - Werrington	3 Aug	20:25	71.66%
Peterborough 5k Grand Prix - Eye	22 Jun	19:58	73.28%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	19:32	74.90%
Grand East Anglia Run	1 May	40:33	75.10%
BM 10K	17 Apr	42:15	72.08%
Sandy 10	10 Apr	1:08:43	72.74%
Frostbite Friendly League BRJ	13 Mar	37:57	63.73%
Sleaford Half Marathon	21 Feb	1:34:36	70.18%
Frostbite Friendly League - Bourne TH	7 Feb	35:21	68.42%
Frostbite Friendly League - March AC	10 Jan	36:02	67.12%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	41:25	73.53%
Frostbite Friendly League Hunts AC	13 Dec	34:22	70.37%
Bedford Harriers Half Marathon	6 Dec	1:33:51	70.74%
St Neots Riverside Half Marathon	15 Nov	1:34:20	70.37%
Frostbite Friendly League Bushfield	1 Nov	31:52	75.89%
Fenland 10	18 Oct	1:08:09	73.34%
Great Eastern Run	11 Oct	1:31:24	72.63%
Frostbite Friendly League St Neots	4 Oct	33:00	73.29%
Grunty Fen Half Marathon	13 Sep	1:31:53	71.65%
John Fraser 10	6 Sep	1:08:14	72.65%
Thorney 5 Mile	23 Aug	33:18	72.05%
NVH 5km	19 Aug		0.00%
Peterborough 5K Grand Prix - Werrington	5 Aug	19:19	75.14%
Peterborough 5K Grand Prix - Stamford	22 Jul	20:05	72.27%
St Ives 10k	19 Jul	41:17	73.18%
March AC Spud and Fun Runs	5 Jul	33:02	72.63%
Peterborough parkrun #105	4 Jul	19:27	74.62%
Eye Charity 5	2 Jul	41:13	58.21%
Abbey 10k	28 Jun	40:56	73.80%
Peterborough 5k Grand Prix - Eye	24 Jun	19:21	75.01%
Summer Solstice 10k Road Race	19 Jun	39:54	75.71%
Peterborough 5k Grand Prix - Ferry Meadows 1	10 Jun	19:18	75.20%
Peterborough parkrun #100	30 May	19:48	73.30%
Werrington Joggers Track Mile Championship	27 May	5:51	71.35%
Deeping 10k	24 May	41:15	73.23%
Eye 10k	10 May	40:50	73.98%
Langtoft 10K	3 May	40:26	74.71%
Grantham cup 10k	19 Apr	44:51	67.36%
Thorney 10k and Fun Run	29 Mar	41:09	73.41%
Newton's Fraction Half Marathon	15 Mar	1:32:57	70.83%
Frostbite Friendly League BRJ	1 Mar	33:37	71.37%
Frostbite Friendly League - Bourne TH	1 Feb	36:12	66.28%
2014	Date	Result	WAVA
waterside 5	28 Dec	33:05	72.52%
Santa Stroll and Run	14 Dec		0.00%
Nene Valley 10	7 Dec	1:06:40	74.36%
St Neots Riverside Half Marathon	16 Nov	1:28:59	73.98%
Frostbite Friendly League Bushfield	2 Nov	32:01	74.93%
Fenland 10	26 Oct	1:07:38	73.30%
Great Eastern Run	12 Oct	1:29:42	73.39%
Frostbite Friendly League St Neots	5 Oct	32:24	74.05%
West Pinchbeck 10km	28 Sep	40:28	74.07%
Grunty Fen Half Marathon	14 Sep	1:30:51	71.86%
Thorney 5 Mile	17 Aug	32:19	73.66%
Peterborough 5K Grand Prix - Werrington	30 Jul	19:23	74.29%
Wellingborough 5	27 Jul	32:27	73.36%
Bushfield Joggers Peterborough 10K	13 Jul	40:05	74.78%
Thurlby Village 10km	6 Jul	40:43	73.61%
Peterborough 5k Grand Prix - Ferry Meadows 2	2 Jul	19:24	74.23%
Abbey 10k	29 Jun	40:07	74.72%
Summer Solstice 10k	20 Jun	40:17	74.41%
Werrington Joggers Track Mile Championship	11 Jun	5:42	72.66%
Peterborough 5k Grand Prix - Ferry Meadows 1	4 Jun	19:46	72.85%
Deeping 10k	18 May	42:36	70.36%
Eye 10k	11 May	44:13	67.79%
Milton Keynes Marathon	5 May	3:27:44	65.38%
Friskney Half Marathon	30 Mar	1:29:03	73.31%
Ashby 20	9 Mar	2:31:05	67.12%
Frostbite Friendly League BRJ	2 Mar	35:01	67.98%
Stamford 30k	16 Feb	2:14:26	70.30%
Folksworth 15	19 Jan	1:51:05	67.29%
2013	Date	Result	WAVA
Nene Valley 10	1 Dec	1:05:23	75.20%
St Neots Riverside Half Marathon	17 Nov	1:28:06	74.10%
Frostbite Friendly League Bushfield	3 Nov	31:22	75.89%
Fenland 10	20 Oct	1:07:33	72.79%
Great Eastern Run	13 Oct	1:28:43	73.58%
Frostbite Friendly League St Neots	6 Oct	33:23	71.31%
Grunty Fen Half Marathon	8 Sep	1:29:55	72.01%
werrington joggers mile	16 Aug	5:45	71.47%
Thorney 5 mile	11 Aug	31:39	74.63%
Peterborough 5K Grand Prix - Werrington	31 Jul	19:33	73.09%
Heckington Show 10 mile Road Race	27 Jul	1:07:33	72.20%
The Bushy 10k	14 Jul	39:58	74.41%
Peterborough 5k Grand Prix - Eye	3 Jul	19:13	74.36%
Abbey 10k	30 Jun	41:11	72.22%
Peterborough 5k Grand Prix - Ferry Meadows 2	19 Jun	19:34	73.03%
Peterborough 5k Grand Prix - Ferry Meadows 1	5 Jun	19:30	73.28%
Deeping 10k	19 May	40:02	74.29%
Titchmarsh 10k	5 May	40:36	73.25%
Nicetri 18 Offord, (Cambridgeshire)	17 Mar	2:11:29	68.82%
Folksworth 15	10 Feb	1:48:03	68.61%
Frostbite Friendly League - Bourne TH	3 Feb	36:47	64.21%
Folksworth 15 Cancelled	20 Jan		0.00%
Frostbite Friendly League - March AC	13 Jan	31:58	73.89%
Cambs XC Championships	6 Jan	46:28	64.00%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec		0.00%
Frostbite Friendly League Hunts AC	16 Dec	32:49	71.97%
Bedford Harriers Half Marathon	9 Dec	1:29:40	72.21%
Nene Valley 10	2 Dec	1:04:54	75.15%
St Neots Riverside Half Marathon	18 Nov	1:27:29	74.01%
Remembrance 10	11 Nov	1:05:48	45.20%
Frostbite Friendly League Bushfield	4 Nov	31:58	73.89%
Great Eastern Run	14 Oct	1:27:40	73.85%
Abbey 10k	23 Sep	39:51	74.05%
The Ponton Plod 12	16 Sep	1:33:44	62.59%
Grunty Fen Half Marathon	9 Sep	1:31:12	70.41%
John Fraser 10	2 Sep	1:07:56	71.22%
NVH 5km	15 Aug	19:14	73.71%
Thorney 5	12 Aug	32:01	73.20%
Peterborough 5K Grand Prix - Werrington	1 Aug	19:25	73.02%
Peterborough 5K Grand Prix - Stamford	18 Jul	19:54	71.24%
The Bushy 10k	8 Jul	40:27	72.95%
Thurlby 10k	1 Jul	40:16	73.28%
Peterborough 5k Grand Prix - Eye	20 Jun	19:19	73.39%
Eye Charity Run	14 Jun	31:56	73.39%
Peterborough 5K Grand Prix - Ferry Meadows 1	6 Jun	19:27	72.89%
Deeping 10k	20 May	40:06	73.59%
Eye 10K	13 May	41:05	71.83%
Werrington handicap 1.5 miles	1 May	9:05	71.40%
London Marathon	22 Apr	3:28:03	64.16%
Oakley 20	1 Apr	2:31:36	65.76%
Ashby 20	18 Mar	2:30:43	66.15%
Frostbite Friendly League BRJ	4 Mar	48:45	48.07%
St. Valentine's 30km CANCELLED	12 Feb		0.00%
Frostbite Friendly League - Bourne TH	5 Feb		0.00%
Folksworth 15	22 Jan	1:57:49	62.41%
Frostbite Friendly League - March AC	15 Jan	49:04	47.76%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	39:30	74.71%
Bedford Harriers Half Marathon	11 Dec	1:28:57	72.19%
Nene Valley 10	4 Dec	1:04:59	74.45%
St Neots Riverside Half Marathon	20 Nov	1:27:31	73.37%
Frostbite Friendly League - Bushfield Joggers	6 Nov	31:18	74.87%
Fenland 10	30 Oct	1:06:08	73.15%
Great Eastern Run	9 Oct	1:28:17	72.73%
Frostbite Friendly League St Neots	2 Oct	35:32	65.95%
West Pinchbeck 10km	25 Sep	40:38	72.07%
Grunty Fen Half Marathon	11 Sep	1:31:22	69.71%
NVH 5km	17 Aug	19:18	72.90%
Thorney 5	14 Aug	32:00	72.68%
Peterborough 5k Grand Prix - Werrington	3 Aug	19:15	73.09%
Wellingborough 5	31 Jul	31:41	73.40%
Peterborough 5k Grand Prix - Stamford	20 Jul	19:34	71.90%
The Bushy 10k	10 Jul	40:11	72.87%
Peterborough 5k Grand Prix - Ferry Meadows 2	6 Jul	19:10	73.40%
Thurlby 10k	3 Jul	41:13	71.05%
Peterborough 5k Grand Prix - Eye	22 Jun	19:17	72.96%
Abbey 10k	12 Jun	40:25	72.45%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	19:14	73.15%
Deeping 10k	15 May	40:05	73.06%
Eye 10k	8 May	41:14	71.02%
Langtoft 10km	1 May	41:08	71.19%
Sandy 10	3 Apr	1:08:48	69.76%
Thorney 10K	27 Mar	40:27	72.39%
Frostbite Friendly League - Multi Club	6 Mar	37:54	64.43%
Frostbite Friendly League Bourne	6 Feb	34:29	67.44%
Folksworth 15	23 Jan	1:50:25	66.05%
Frostbite Friendly League Ramsey	16 Jan	35:25	68.29%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	41:04	71.31%
Frostbite Friendly League Hunts AC	12 Dec	33:23	69.66%
Nene Valley 10	5 Dec	1:09:04	69.49%
St Neots Riverside Half Marathon	21 Nov	1:32:56	68.54%
Frostbite Friendly League Bushfield	7 Nov	32:37	71.30%
Fenland 10	31 Oct	1:08:36	69.96%
Great Eastern Run	10 Oct	1:34:28	67.43%
Frostbite Friendly League St Neots	3 Oct	34:23	67.64%
West Pinchbeck 10k	26 Sep	40:52	71.11%
Grunty Fen Half Marathon	12 Sep		0.00%
Grimsthorpe Castle 10k	30 Aug	43:43	66.47%
NVH 5km	18 Aug	19:53	70.21%
Sticklepath Horseshoe Fell Race	14 Aug	2:02:32	37.16%
Peterborough 5K Grand Prix - Werrington	11 Aug	19:57	69.98%
Guesstimate	28 Jul	33:36	68.68%
Peterborough 5k Grand Prix - Stamford	21 Jul	20:11	69.17%
St Ives 10k	18 Jul	42:14	68.80%
The Bushy 10k	11 Jul	42:10	68.91%
Peterborough 5k Grand Prix - Race 3	7 Jul	19:47	70.57%
Peterborough 5k Grand Prix - Eye	23 Jun	19:57	69.98%
Abbey 10k	13 Jun	41:50	69.46%
Peterborough 5k Grand Prix - Ferry Meadows 1	9 Jun	19:48	70.51%
east midlands grand prix	26 May	34:30	66.89%
Deeping 10k	16 May	42:05	69.05%
Eye 10k	9 May	44:44	64.96%
London Marathon	25 Apr	4:07:04	53.11%
Oakley 20	28 Mar	2:36:46	62.55%
Stamford 30K	14 Feb	2:22:52	63.97%
Frostbite Friendly League Bourne	7 Feb	35:34	64.89%
Folksworth 15	24 Jan	1:56:21	62.18%
Frostbite Friendly League Ramsey	17 Jan	37:17	64.37%
2009	Date	Result	WAVA
Frostbite Friendly League Hunts AC	13 Dec	52:27	44.00%
Nene Valley 10	6 Dec	1:09:19	68.71%
Lincs XC League 3	22 Nov	43:15	64.50%
Frostbite Friendly League Bushfield	8 Nov	49:55	46.23%
Fenland 10	25 Oct	1:10:37	67.44%
Great Eastern Run	11 Oct	1:31:58	68.70%
Frostbite Friendly League St Neots	4 Oct		0.00%
Grunty Fen Half Marathon	13 Sep	1:34:08	66.59%
Grimsthorpe Castle 10K	31 Aug	44:03	65.47%
NVH 5km	19 Aug	20:03	69.11%
Thorney 5	16 Aug	33:25	68.54%
Peterborough 5K Grand Prix - Werrington	29 Jul	20:19	68.20%
Peterborough 5K Grand Prix - Stamford	15 Jul	20:19	68.20%
The Bushy 10k	12 Jul	42:07	68.48%
Peterborough 5K Grand Prix - Race 2	17 Jun	19:57	69.45%
Abbey 10k	14 Jun	42:42	67.54%
Peterborough 5k Grand Prix - Ferry Meadows 1	3 Jun	19:57	69.45%
Deeping 10k	17 May	42:42	67.54%
Eye 10k	10 May	42:28	67.91%
Langtoft Road Run 10km	3 May	42:20	68.13%
Stanwick 10k	13 Apr	48:30	59.46%
Cambridge Cambourne 10K	5 Apr	42:28	67.91%
Thorney 10k	29 Mar	42:23	68.05%
Ashby 20	22 Mar	2:37:55	61.59%
Frostbite Friendly League BRJ	1 Mar	33:58	67.43%
National XC Championship 12k - Parliament Hill (Senior Men)	21 Feb	1:04:13	54.21%
Stamford 30K	15 Feb	2:31:33	59.82%
Frostbite Friendly League Bourne	1 Feb	37:14	61.52%
Frostbite Friendly League Ramsey	4 Jan	39:11	58.45%
2008	Date	Result	WAVA
Frostbite Friendly League Hunts AC	14 Dec	37:19	61.38%
Nene Valley 10	7 Dec	1:11:57	65.67%
Frostbite Friendly League Bushfield	9 Nov	53:42	42.65%
Fenland 10	26 Oct	1:11:17	66.29%
Great Eastern Run	12 Oct	1:35:32	65.61%
Grunty Fen Half Marathon	14 Sep	1:38:51	62.91%
OWLS John Fraser 10	7 Sep	1:12:39	64.53%
Grimsthorpe Castle 10k	25 Aug	46:33	61.47%
NVH 5km	20 Aug	20:42	66.41%
Thorney 5	17 Aug	34:14	66.41%
Peterborough 5k Grand Prix - Werrington	30 Jul	20:34	66.87%
St Ives 10k	20 Jul	43:11	66.29%
Peterborough 5k Grand Prix - Stamford	16 Jul	20:14	67.97%
The Bushy 10k	13 Jul	42:40	67.09%
Thurlby 10k Village Run	6 Jul	44:09	64.84%
Peterborough 5k Series - Eye	2 Jul	20:42	66.16%
Abbey 10k	15 Jun	43:20	66.06%
Peterborough 5K Grand Prix Series	14 Jun	20:41	66.49%
Deeping 10k	18 May	43:22	66.01%
Eye 10K	11 May	44:33	64.25%
Langtoft 10 km Road Run	4 May	43:23	65.98%
Thorney 10k	30 Mar	44:52	63.80%
2007	Date	Result	WAVA
Nene Valley 10	2 Dec	1:13:51	63.51%
Fenland 10	28 Oct	1:14:54	62.62%
Great Eastern Run	14 Oct	1:49:08	57.00%
Folksworth 15	21 Jan	2:02:31	57.69%

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