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Trotters M50

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Werrington Joggers

About Me
After years of abusing my body with junk food and lots and lots of beer, I suddenly realised I couldn't see my toes any more! I started running with my sister Louise who suggested I enter Thorney 10K 2007 - and the rest as they say is history. Show More...

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Recent Training
9th May	General	6.4mi	59:25
7th May	Long Run	13.2mi	2:05:02
5th May	General	6.3mi	55:56
2nd May	Long Run	14mi	2:15:40
30th Apr	General	6.5mi	58:31

Planned Races
Peterborough Marathon	23rd May

12 Month Benchmarks	Run	Bike
Mile	7:22	2:28
5k	23:35	9:22
5mi	39:31	15:47
10k	49:55	20:01
10mi	1:22:32	33:44
Half	1:53:49	46:16

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Buddies (23)

Followers (3)

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+ 123 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	5:42 5:42/mi							5:45	5:42	5:51				6:36
1.5mi	1	9:05 6:03/mi						9:05
5km	50	19:10 6:10/mi		20:14	19:57	19:47	19:10	19:14	19:13	19:23	19:18	19:32	20:29	21:28
5mi	62	31:18 6:16/mi		34:14	33:25	32:37	31:18	31:56	31:22	32:01	31:52	35:21	36:31	35:27	38:25	41:37
5.2mi	3	35:25 6:49/mi			39:11	37:17	35:25
5.3mi	1	37:54 7:13/mi					37:54
9.6km	1	43:15 7:15/mi			43:15
10km	72	39:30 6:21/mi		42:40	42:07	40:52	39:30	39:51	39:58	40:05	39:54	40:33		43:35	44:47
9.6mi	1	2:02:32 12:46/mi				2:02:32
10mi	23	1:04:54 6:29/mi	1:13:51	1:11:17	1:09:19	1:08:36	1:04:59	1:04:54	1:05:23	1:06:40	1:08:09	1:08:43			1:15:03
13.1mi	33	1:27:29 6:41/mi	1:49:08	1:35:32	1:31:58	1:32:56	1:27:31	1:27:29	1:28:06	1:28:59	1:31:24	1:34:36	1:48:15	1:39:54	1:44:20
15mi	8	1:48:03 7:12/mi	2:02:31			1:56:21	1:50:25	1:57:49	1:48:03	1:51:05			1:55:07			2:02:07
18mi	1	2:11:29 7:18/mi							2:11:29
30km	5	2:14:26 7:13/mi			2:31:33	2:22:52				2:14:26			2:25:22			2:38:34
20mi	6	2:30:43 7:32/mi			2:37:55	2:36:46		2:30:43		2:31:05						2:47:31
26.2mi	5	3:27:44 7:56/mi				4:07:04		3:28:03		3:27:44			3:33:49

Date	Planned Races			Distance
23 May	Peterborough Marathon Confirmed			26.2mi
2020		Result	WAVA	Distance
15 Mar	Oundle 20	2:47:31	62.50	20mi
1 Mar	Frostbite Friendly League BRJ	41:37	59.30	5mi
23 Feb	Stamford 30K	2:38:34	61.54	30km
19 Jan	Folksworth 15	2:02:07	62.72	15mi
2019		Result	WAVA	Distance
17 Nov	Long Sutton 10k	44:47	68.82	10km
3 Nov	Frostbite Friendly XC league race 2 at Nene Park	39:25	62.61	5mi
27 Oct	Fenland 10	1:15:03	67.35	10mi
13 Oct	Perkins Great Eastern Run		0.00	13.1mi
6 Oct	Frostbite Friendly League St Neots	38:17	64.46	5mi
1 Sep	Wissey Half Marathon	1:44:20	63.55	13.1mi
22 May	Werrington Joggers Track Mile Championship	6:36	65.32	1mi
19 May	The Rotary Club of the Deepings 10k	45:30	67.16	10km
24 Mar	Thorney 10k	45:20	67.41	10km
10 Mar	Frostbite Friendly League BRJ	38:31	63.53	5mi
24 Feb	Sublime winter 10k	45:48	66.72	10km
3 Feb	Frostbite Friendly League - Bourne TH	38:25	63.70	5mi
13 Jan	Frostbite Friendly League - March AC	38:52	62.96	5mi
2018		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Hunts AC	38:36	63.40	5mi
4 Nov	Frostbite Friendly League Bushfield	36:36	66.86	5mi
14 Oct	Perkins Great Eastern Run	1:39:54	66.37	13.1mi
7 Oct	Frostbite Friendly League St Neots	36:05	67.82	5mi
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:28	69.25	5km
20 May	The Rotary club of the Deepings 10k	44:35	67.96	10km
13 May	Titchmarsh 10K	44:21	68.32	10km
6 May	Langtoft 10k	43:35	69.52	10km
25 Mar	Thorney 10k	43:45	69.25	10km
11 Mar	Frostbite Friendly League BRJ	37:55	64.01	5mi
24 Feb	Peterborough parkrun	21:45	68.35	5km
18 Feb	Frostbite Friendly League Hunts AC	37:26	64.84	5mi
4 Feb	Frostbite Friendly League - Bourne TH	36:42	66.13	5mi
14 Jan	Frostbite Friendly League - March AC	35:27	68.46	5mi
2017		Result	WAVA	Distance
18 Nov	Peterborough parkrun	21:31	69.09	5km
5 Nov	Frostbite Friendly League Bushfield	37:50	64.15	5mi
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	20:29	72.02	5km
21 Jun	Peterborough 5k Grand Prix - Eye	21:40	68.09	5km
17 Jun	Enigma Clueless Half Marathon	1:48:15	60.19	13.1mi
9 Apr	Brighton Marathon	3:54:27	58.52	26.2mi
5 Mar	Malta Marathon	3:33:49	64.17	26.2mi
12 Feb	Stamford 30k	2:25:22	65.38	30km
22 Jan	Folksworth 15	1:55:07	64.81	15mi
15 Jan	Frostbite Friendly League - March AC	36:31	65.92	5mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon	1:37:56	66.53	13.1mi
26 Nov	Peterborough parkrun	20:55	70.53	5km
15 Oct	Peterborough parkrun	20:53	70.64	5km
9 Oct	Perkins Great Eastern Run	1:36:04	67.82	13.1mi
3 Aug	Peterborough 5K Grand Prix - Werrington	20:25	71.71	5km
22 Jun	Peterborough 5k Grand Prix - Eye	19:58	73.33	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:32	74.95	5km
1 May	Grand East Anglia Run	40:33	73.47	10km
17 Apr	BM 10K	42:15	70.51	10km
10 Apr	Sandy 10	1:08:43	71.05	10mi
13 Mar	Frostbite Friendly League BRJ	37:57	62.92	5mi
21 Feb	Sleaford Half Marathon	1:34:36	68.28	13.1mi
7 Feb	Frostbite Friendly League - Bourne TH	35:21	67.55	5mi
10 Jan	Frostbite Friendly League - March AC	36:02	66.27	5mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	41:25	71.93	10km
13 Dec	Frostbite Friendly League Hunts AC	34:22	69.48	5mi
6 Dec	Bedford Harriers Half Marathon	1:33:51	68.82	13.1mi
15 Nov	St Neots Riverside Half Marathon	1:34:20	68.47	13.1mi
1 Nov	Frostbite Friendly League Bushfield	31:52	74.93	5mi
18 Oct	Fenland 10	1:08:09	71.64	10mi
11 Oct	Great Eastern Run	1:31:24	70.67	13.1mi
4 Oct	Frostbite Friendly League St Neots	33:00	72.36	5mi
13 Sep	Grunty Fen Half Marathon	1:31:53	69.69	13.1mi
6 Sep	John Fraser 10	1:08:14	70.95	10mi
23 Aug	Thorney 5 Mile	33:18	71.13	5mi
19 Aug	NVH 5km		0.00	5km
5 Aug	Peterborough 5K Grand Prix - Werrington	19:19	75.22	5km
22 Jul	Peterborough 5K Grand Prix - Stamford	20:05	72.35	5km
19 Jul	St Ives 10k	41:17	71.56	10km
5 Jul	March AC Spud and Fun Runs	33:02	71.70	5mi
4 Jul	Peterborough parkrun #105	19:27	74.71	5km
2 Jul	Eye Charity 5	41:13	57.47	5mi
28 Jun	Abbey 10k	40:56	72.18	10km
24 Jun	Peterborough 5k Grand Prix - Eye	19:21	75.09	5km
19 Jun	Summer Solstice 10k Road Race	39:54	74.05	10km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:18	75.29	5km
30 May	Peterborough parkrun #100	19:48	73.39	5km
27 May	Werrington Joggers Track Mile Championship	5:51	71.35	1mi
24 May	Deeping 10k	41:15	71.62	10km
10 May	Eye 10k	40:50	72.35	10km
3 May	Langtoft 10K	40:26	73.07	10km
19 Apr	Grantham cup 10k	44:51	65.87	10km
29 Mar	Thorney 10k and Fun Run	41:09	71.80	10km
15 Mar	Newton's Fraction Half Marathon	1:32:57	68.89	13.1mi
1 Mar	Frostbite Friendly League BRJ	33:37	70.46	5mi
1 Feb	Frostbite Friendly League - Bourne TH	36:12	65.43	5mi
2014		Result	WAVA	Distance
28 Dec	waterside 5	33:05	71.59	5mi
14 Dec	Santa Stroll and Run		0.00	5km
7 Dec	Nene Valley 10	1:06:40	72.62	10mi
16 Nov	St Neots Riverside Half Marathon	1:28:59	71.97	13.1mi
2 Nov	Frostbite Friendly League Bushfield	32:01	73.98	5mi
26 Oct	Fenland 10	1:07:38	71.58	10mi
12 Oct	Great Eastern Run	1:29:42	71.39	13.1mi
5 Oct	Frostbite Friendly League St Neots	32:24	73.10	5mi
28 Sep	West Pinchbeck 10km	40:28	72.42	10km
14 Sep	Grunty Fen Half Marathon	1:30:51	69.89	13.1mi
17 Aug	Thorney 5 Mile	32:19	72.71	5mi
30 Jul	Peterborough 5K Grand Prix - Werrington	19:23	74.41	5km
27 Jul	Wellingborough 5	32:27	72.41	5mi
13 Jul	Bushfield Joggers Peterborough 10K	40:05	73.11	10km
6 Jul	Thurlby Village 10km	40:43	71.97	10km
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	19:24	74.34	5km
29 Jun	Abbey 10k	40:07	73.05	10km
20 Jun	Summer Solstice 10k	40:17	72.75	10km
11 Jun	Werrington Joggers Track Mile Championship	5:42	72.66	1mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:46	72.96	5km
18 May	Deeping 10k	42:36	68.79	10km
11 May	Eye 10k	44:13	66.27	10km
5 May	Milton Keynes Marathon	3:27:44	64.37	26.2mi
30 Mar	Friskney Half Marathon	1:29:03	71.30	13.1mi
9 Mar	Ashby 20	2:31:05	65.77	20mi
2 Mar	Frostbite Friendly League BRJ	35:01	67.10	5mi
16 Feb	Stamford 30k	2:14:26	68.90	30km
19 Jan	Folksworth 15	1:51:05	65.45	15mi
2013		Result	WAVA	Distance
1 Dec	Nene Valley 10	1:05:23	73.42	10mi
17 Nov	St Neots Riverside Half Marathon	1:28:06	72.07	13.1mi
3 Nov	Frostbite Friendly League Bushfield	31:22	74.91	5mi
20 Oct	Fenland 10	1:07:33	71.06	10mi
13 Oct	Great Eastern Run	1:28:43	71.57	13.1mi
6 Oct	Frostbite Friendly League St Neots	33:23	70.39	5mi
8 Sep	Grunty Fen Half Marathon	1:29:55	70.02	13.1mi
16 Aug	werrington joggers mile	5:45	71.47	1mi
11 Aug	Thorney 5 mile	31:39	73.66	5mi
31 Jul	Peterborough 5K Grand Prix - Werrington	19:33	73.23	5km
27 Jul	Heckington 10	1:07:33	70.48	10mi
14 Jul	The Bushy 10k	39:58	72.72	10km
3 Jul	Peterborough 5k Grand Prix - Eye	19:13	74.50	5km
30 Jun	Abbey 10k	41:11	70.57	10km
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	19:34	73.17	5km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:30	73.42	5km
19 May	Deeping 10k	40:02	72.60	10km
5 May	Titchmarsh 10k	40:36	71.59	10km
17 Mar	Nicetri 18 Offord, (Cambridgeshire)	2:11:29	67.45	18mi
10 Feb	Folksworth 15	1:48:03	66.72	15mi
3 Feb	Frostbite Friendly League - Bourne TH	36:47	63.38	5mi
20 Jan	Folksworth 15 Cancelled		0.00	15mi
13 Jan	Frostbite Friendly League - March AC	31:58	72.93	5mi
6 Jan	Cambs XC Championships	46:28	62.55	10km
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k		0.00	10km
16 Dec	Frostbite Friendly League Hunts AC	32:49	71.04	5mi
9 Dec	Bedford Harriers Half Marathon	1:29:40	70.22	13.1mi
2 Dec	Nene Valley 10	1:04:54	73.36	10mi
18 Nov	St Neots Riverside Half Marathon	1:27:29	71.97	13.1mi
11 Nov	Remembrance 10	1:05:48	44.17	10km
4 Nov	Frostbite Friendly League Bushfield	31:58	72.93	5mi
14 Oct	Great Eastern Run	1:27:40	71.82	13.1mi
23 Sep	Abbey 10k	39:51	72.35	10km
16 Sep	The Ponton Plod 12	1:33:44	60.91	12mi
9 Sep	Grunty Fen Half Marathon	1:31:12	68.47	13.1mi
2 Sep	John Fraser 10	1:07:56	69.50	10mi
15 Aug	NVH 5km	19:14	73.89	5km
12 Aug	Thorney 5	32:01	72.24	5mi
1 Aug	Peterborough 5K Grand Prix - Werrington	19:25	73.19	5km
18 Jul	Peterborough 5K Grand Prix - Stamford	19:54	71.41	5km
8 Jul	The Bushy 10k	40:27	71.27	10km
1 Jul	Thurlby 10k	40:16	71.60	10km
20 Jun	Peterborough 5k Grand Prix - Eye	19:19	73.57	5km
14 Jun	Eye Charity Run	31:56	72.43	5mi
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	19:27	73.07	5km
20 May	Deeping 10k	40:06	71.90	10km
13 May	Eye 10K	41:05	70.17	10km
1 May	Werrington handicap 1.5 miles	9:05	71.40	1.5mi
22 Apr	London Marathon	3:28:03	63.20	26.2mi
1 Apr	Oakley 20	2:31:36	64.46	20mi
18 Mar	Ashby 20	2:30:43	64.84	20mi
4 Mar	Frostbite Friendly League BRJ	48:45	47.44	5mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
5 Feb	Frostbite Friendly League - Bourne TH		0.00	5mi
22 Jan	Folksworth 15	1:57:49	60.69	15mi
15 Jan	Frostbite Friendly League - March AC	49:04	47.14	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	39:30	72.99	10km
11 Dec	Bedford Harriers Half Marathon	1:28:57	70.20	13.1mi
4 Dec	Nene Valley 10	1:04:59	72.66	10mi
20 Nov	St Neots Riverside Half Marathon	1:27:31	71.35	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers	31:18	73.89	5mi
30 Oct	Fenland 10	1:06:08	71.39	10mi
9 Oct	Great Eastern Run	1:28:17	70.73	13.1mi
2 Oct	Frostbite Friendly League St Neots	35:32	65.09	5mi
25 Sep	West Pinchbeck 10km	40:38	70.38	10km
11 Sep	Grunty Fen Half Marathon	1:31:22	67.78	13.1mi
17 Aug	NVH 5km	19:18	73.10	5km
14 Aug	Thorney 5	32:00	71.71	5mi
3 Aug	Peterborough 5k Grand Prix - Werrington	19:15	73.29	5km
31 Jul	Wellingborough 5	31:41	72.43	5mi
20 Jul	Peterborough 5k Grand Prix - Stamford	19:34	72.10	5km
10 Jul	The Bushy 10k	40:11	71.17	10km
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	19:10	73.61	5km
3 Jul	Thurlby 10k	41:13	69.39	10km
22 Jun	Peterborough 5k Grand Prix - Eye	19:17	73.16	5km
12 Jun	Abbey 10k	40:25	70.76	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:14	73.35	5km
15 May	Deeping 10k	40:05	71.35	10km
8 May	Eye 10k	41:14	69.36	10km
1 May	Langtoft 10km	41:08	69.53	10km
3 Apr	Sandy 10	1:08:48	68.06	10mi
27 Mar	Thorney 10K	40:27	70.70	10km
6 Mar	Frostbite Friendly League - Multi Club	37:54	63.58	5.25mi
6 Feb	Frostbite Friendly League Bourne	34:29	66.55	5mi
23 Jan	Folksworth 15	1:50:25	64.22	15mi
16 Jan	Frostbite Friendly League Ramsey	35:25	67.39	5.2mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	41:04	69.64	10km
12 Dec	Frostbite Friendly League Hunts AC	33:23	68.74	5mi
5 Dec	Nene Valley 10	1:09:04	67.80	10mi
21 Nov	St Neots Riverside Half Marathon	1:32:56	66.63	13.1mi
7 Nov	Frostbite Friendly League Bushfield	32:37	70.36	5mi
31 Oct	Fenland 10	1:08:36	68.26	10mi
10 Oct	Great Eastern Run	1:34:28	65.55	13.1mi
3 Oct	Frostbite Friendly League St Neots	34:23	66.74	5mi
26 Sep	West Pinchbeck 10k	40:52	69.42	10km
12 Sep	Grunty Fen Half Marathon		0.00	13.1mi
30 Aug	Grimsthorpe Castle 10k	43:43	64.90	10km
18 Aug	NVH 5km	19:53	70.44	5km
14 Aug	Sticklepath Horseshoe Fell Race	2:02:32	36.34	9.6mi
11 Aug	Peterborough 5K Grand Prix - Werrington	19:57	70.20	5km
28 Jul	Guesstimate	33:36	67.77	5mi
21 Jul	Peterborough 5k Grand Prix - Stamford	20:11	69.39	5km
18 Jul	St Ives 10k	42:14	67.18	10km
11 Jul	The Bushy 10k	42:10	67.28	10km
7 Jul	Peterborough 5k Grand Prix - Race 3	19:47	70.80	5km
23 Jun	Peterborough 5k Grand Prix - Eye	19:57	70.20	5km
13 Jun	Abbey 10k	41:50	67.82	10km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:48	70.74	5km
26 May	east midlands grand prix	34:30	66.01	5mi
16 May	Deeping 10k	42:05	67.42	10km
9 May	Eye 10k	44:44	63.42	10km
25 Apr	London Marathon	4:07:04	52.35	26.2mi
28 Mar	Oakley 20	2:36:46	61.32	20mi
14 Feb	Stamford 30K	2:22:52	62.71	30km
7 Feb	Frostbite Friendly League Bourne	35:34	64.03	5mi
24 Jan	Folksworth 15	1:56:21	60.44	15mi
17 Jan	Frostbite Friendly League Ramsey	37:17	63.52	5.2mi
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	52:27	43.42	5mi
6 Dec	Nene Valley 10	1:09:19	67.02	10mi
22 Nov	Lincs XC League 3	43:15	62.97	9.6km
8 Nov	Frostbite Friendly League Bushfield	49:55	45.62	5mi
25 Oct	Fenland 10	1:10:37	65.78	10mi
11 Oct	Great Eastern Run	1:31:58	66.78	13.1mi
4 Oct	Frostbite Friendly League St Neots		0.00	5mi
13 Sep	Grunty Fen Half Marathon	1:34:08	64.71	13.1mi
31 Aug	Grimsthorpe Castle 10K	44:03	63.90	10km
19 Aug	NVH 5km	20:03	69.35	5km
16 Aug	Thorney 5	33:25	67.63	5mi
29 Jul	Peterborough 5K Grand Prix - Werrington	20:19	68.44	5km
15 Jul	Peterborough 5K Grand Prix - Stamford	20:19	68.44	5km
12 Jul	The Bushy 10k	42:07	66.84	10km
17 Jun	Peterborough 5K Grand Prix - Race 2	19:57	69.70	5km
14 Jun	Abbey 10k	42:42	65.92	10km
3 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:57	69.70	5km
17 May	Deeping 10k	42:42	65.92	10km
10 May	Eye 10k	42:28	66.29	10km
3 May	Langtoft Road Run 10km	42:20	66.49	10km
13 Apr	Stanwick 10k	48:30	58.04	10km
5 Apr	Cambridge Cambourne 10K	42:28	66.29	10km
29 Mar	Thorney 10k	42:23	66.42	10km
22 Mar	Ashby 20	2:37:55	60.37	20mi
1 Mar	Frostbite Friendly League BRJ	33:58	66.53	5mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	1:04:13	52.98	12km
15 Feb	Stamford 30K	2:31:33	58.64	30km
1 Feb	Frostbite Friendly League Bourne	37:14	60.69	5mi
4 Jan	Frostbite Friendly League Ramsey	39:11	59.98	5.2mi
2008		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC	37:19	60.56	5mi
7 Dec	Nene Valley 10	1:11:57	64.04	10mi
9 Nov	Frostbite Friendly League Bushfield	53:42	42.08	5mi
26 Oct	Fenland 10	1:11:17	64.64	10mi
12 Oct	Great Eastern Run	1:35:32	63.77	13.1mi
14 Sep	Grunty Fen Half Marathon	1:38:51	61.15	13.1mi
7 Sep	OWLS John Fraser 10	1:12:39	62.92	10mi
25 Aug	Grimsthorpe Castle 10k	46:33	60.00	10km
20 Aug	NVH 5km	20:42	66.70	5km
17 Aug	Thorney 5	34:14	65.51	5mi
30 Jul	Peterborough 5k Grand Prix - Werrington	20:34	67.13	5km
20 Jul	St Ives 10k	43:11	64.67	10km
16 Jul	Peterborough 5k Grand Prix - Stamford	20:14	68.23	5km
13 Jul	The Bushy 10k	42:40	65.46	10km
6 Jul	Thurlby 10k Village Run	44:09	63.26	10km
2 Jul	Peterborough 5k Series - Eye	20:42	66.70	5km
15 Jun	Abbey 10k	43:20	64.45	10km
14 Jun	Peterborough 5K Grand Prix Series	20:41	66.75	5km
18 May	Deeping 10k	43:22	64.40	10km
11 May	Eye 10K	44:33	62.69	10km
4 May	Langtoft 10 km Road Run	43:23	64.38	10km
30 Mar	Thorney 10k	44:52	62.25	10km
2007		Result	WAVA	Distance
2 Dec	Nene Valley 10	1:13:51	61.90	10mi
28 Oct	Fenland 10	1:14:54	61.03	10mi
14 Oct	Great Eastern Run	1:49:08	55.39	13.1mi
21 Jan	Folksworth 15	2:02:31	56.11	15mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	145	130	137	157	40	0	0	0	0	0	0	0	609
2020	0	0	0	0	0	0.3	0	3.3	1.6	7.7	0.7	0	13.5
2020	113	133	131	105	146	129	102	70	77	74	68	144	1289
2020	0	0	0	52	127	20	0	68	0	13	0	0	281
2019	0	0	0	1.7	2.1	10	6	0	6.4	1.1	2.2	0	29.4
2019	62	43	69	60	55	27	66	96	100	54	61	126	819
2019	10	103	80	34	40	46	15	0	0	0	0	0	328
2018	93	57	108	102	60	55	55	41	83	58	63	39	813
2018	0	0	0	20	116	116	55	85	0	0	0	0	391
2017	171	136	57	47	17	80	63	13	5	49	62	42	742
2017	0	0	150	145	427	230	238	30	0	0	6	17	1243
2016	156	125	140	117	173	96	124	163	59	78	127	152	1510
2016	0	0	0	0	25	21	10	14	9	69	61	0	209
2015	110	125	132	143	128	127	132	119	100	134	134	84	1469
2014	213	183	180	161	130	160	140	122	140	112	141	163	1845
2014	0	10	0	0	0	0	0	0	0	0	0	0	10
2013	143	159	138	146	141	160	165	137	125	136	139	178	1768
2012	201	189	190	129	114	148	138	160	132	143	152	113	1809
2011	62	87	135	135	140	136	138	155	148	153	141	149	1578
2011	0	0	10	0	0	0	0	0	0	0	0	0	10
2010	144	140	130	77	70	81	88	102	99	91	96	114	1233
2009	0	0	0	0	0	0	0	0	0	0	0	14	14

Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
7.1mi, 1:08:07 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 84/103bpm 38cal 6.01/6.62mph 2) 1m - 9:20(9:20/m) 92/102bpm 37cal 6.42/7.35mph 3) 1m - 9:39(9:39/m) 95/104bpm 39cal 6.22/7.31mph 4) 1m - 9:52(9:52/m) 100/110bpm 43cal 6.08/6.53mph 5) 1m - 9:12(9:12/m) 95/105bpm 33cal 6.52/6.93mph 6) 1m - 9:31(9:31/m) 99/106bpm 38cal 6.31/6.85mph 7) 1m - 9:30(9:30/m) 97/105bpm 38cal 6.32/6.91mph 8) 0.1m - 1:04(10:38/m) 87/105bpm 4cal 5.65/6.07mph Add a comment	-	7mi, 1:03:20 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 123/135bpm 78cal 6.36/6.76mph 2) 1m - 8:42(8:42/m) 102/115bpm 38cal 6.89/7.47mph 3) 1m - 9:27(9:27/m) 101/107bpm 38cal 6.35/7.41mph 4) 1m - 8:55(8:55/m) 104/112bpm 37cal 6.72/7.58mph 5) 1m - 8:43(8:43/m) 104/112bpm 35cal 6.89/7.31mph 6) 1m - 9:02(9:02/m) 105/114bpm 37cal 6.64/6.99mph 7) 1m - 9:02(9:02/m) 104/115bpm 36cal 6.65/7.33mph 8) 0.01m - 2(7:07/m) 102/102bpm 8.43/6.64mph Add a comment	-	24mi, 3:49:11 Running - Long Run Split Summary === 1) 1m - 9:44(9:44/m) 141/147bpm 104cal 6.16/6.7mph 2) 1m - 9:22(9:22/m) 150/153bpm 106cal 6.4/6.93mph 3) 1m - 9:18(9:18/m) 156/159bpm 109cal 6.45/7.06mph 4) 1m - 9:11(9:11/m) 161/161bpm 111cal 6.54/7.37mph 5) 1m - 9:11(9:11/m) 161/161bpm 111cal 6.54/6.93mph 6) 1m - 9:18(9:18/m) 161/161bpm 111cal 6.46/6.7mph 7) 1m - 9:18(9:18/m) 159/161bpm 106cal 6.46/6.8mph 8) 1m - 9:27(9:27/m) 159/161bpm 106cal 6.35/6.66mph 9) 1m - 9:13(9:13/m) 161/161bpm 107cal 6.51/6.78mph 10) 1m - 9:42(9:42/m) 158/161bpm 105cal 6.18/6.66mph 11) 1m - 9:33(9:33/m) 161/161bpm 109cal 6.29/7.93mph 12) 1m - 9:33(9:33/m) 159/161bpm 103cal 6.28/6.43mph 13) 1m - 9:23(9:23/m) 158/161bpm 98cal 6.39/6.53mph 14) 1m - 9:21(9:21/m) 161/161bpm 104cal 6.42/6.55mph 15) 1m - 9:28(9:28/m) 161/161bpm 105cal 6.34/6.64mph 16) 1m - 9:39(9:39/m) 158/161bpm 98cal 6.22/6.78mph 17) 1m - 9:37(9:37/m) 161/161bpm 104cal 6.24/6.43mph 18) 1m - 9:54(9:54/m) 161/161bpm 107cal 6.06/6.37mph 19) 1m - 9:28(9:28/m) 161/161bpm 101cal 6.34/6.66mph 20) 1m - 9:49(9:49/m) 160/161bpm 97cal 6.11/6.62mph 21) 1m - 9:29(9:29/m) 161/161bpm 99cal 6.33/7.03mph 22) 1m - 9:52(9:52/m) 161/161bpm 103cal 6.08/6.8mph 23) 1m - 10:19(10:19/m) 160/161bpm 101cal 5.82/6.16mph 24) 1m - 10:01(10:01/m) 161/161bpm 100cal 5.99/6.93mph 25) 0.01m - 3(7:58/m) 161/161bpm 7.53/5.91mph Add a comment	-	7.4mi, 1:08:44 Running - Recovery Run Split Summary === 1) 1m - 9:50(9:50/m) 141/147bpm 106cal 6.1/6.53mph 2) 1m - 8:58(8:58/m) 150/153bpm 104cal 6.7/7.12mph 3) 1m - 9:31(9:31/m) 148/155bpm 101cal 6.3/7.64mph 4) 1m - 9:15(9:15/m) 157/160bpm 110cal 6.48/6.7mph 5) 1m - 8:42(8:42/m) 161/161bpm 106cal 6.9/7.51mph 6) 1m - 9:14(9:14/m) 161/161bpm 112cal 6.5/7.14mph 7) 1m - 9:22(9:22/m) 161/161bpm 113cal 6.41/7.26mph 8) 0.41m - 3:52(9:29/m) 161/161bpm 46cal 6.33/6.72mph Add a comment
Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
-	-	6.5mi, 30:27 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 117/131bpm [1093b/mi] 73cal 6.42/7.33mph 2) 1m - 8:42(8:42/m) 110/132bpm [956b/mi] 51cal 6.9/7.45mph 3) 1m - 9:15(9:15/m) 112/168bpm [1036b/mi] 54cal 6.48/6.87mph 4) 0.34m - 3:10(9:20/m) 107/119bpm [999b/mi] 14cal 6.42/6.8mph Add a comment	-	18mi, 2:54:40 Running - Long Run Split Summary === 1) 1m - 9:49(9:49/m) 147/179bpm [1443b/mi] 113cal 6.11/6.74mph 2) 1m - 9:26(9:26/m) 173/177bpm [1632b/mi] 128cal 6.36/7.01mph 3) 1m - 9:14(9:14/m) 176/185bpm [1624b/mi] 129cal 6.5/7.01mph 4) 1m - 9:05(9:05/m) 186/198bpm [1689b/mi] 139cal 6.61/7.03mph 5) 1m - 9:11(9:11/m) 186/200bpm [1709b/mi] 139cal 6.53/7.1mph 6) 1m - 9:16(9:16/m) 180/185bpm [1668b/mi] 134cal 6.48/6.72mph 7) 1m - 9:32(9:32/m) 180/185bpm [1715b/mi] 137cal 6.3/6.59mph 8) 1m - 9:34(9:34/m) 180/198bpm [1723b/mi] 137cal 6.27/6.64mph 9) 1m - 9:40(9:40/m) 190/197bpm [1836b/mi] 154cal 6.21/6.39mph 10) 1m - 9:43(9:43/m) 190/198bpm [1847b/mi] 155cal 6.17/6.55mph 11) 1m - 9:51(9:51/m) 193/199bpm [1902b/mi] 158cal 6.09/6.37mph 12) 1m - 9:57(9:57/m) 197/203bpm [1961b/mi] 160cal 6.03/6.28mph 13) 1m - 9:51(9:51/m) 199/208bpm [1961b/mi] 158cal 6.09/6.24mph 14) 1m - 10:02(10:02/m) 194/201bpm [1947b/mi] 161cal 5.98/6.26mph 15) 1m - 9:57(9:57/m) 194/205bpm [1930b/mi] 159cal 6.03/6.8mph 16) 1m - 9:56(9:56/m) 198/204bpm [1968b/mi] 159cal 6.04/6.47mph 17) 1m - 10:26(10:26/m) 195/206bpm [2034b/mi] 166cal 5.75/6.43mph 18) 1m - 10:01(10:01/m) 197/208bpm [1973b/mi] 161cal 5.99/6.12mph 19) 0.01m - 7(10:40/m) 195/195bpm [2080b/mi] 1cal 5.63/6.05mph Add a comment	-	6.3mi, 59:40 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 118/131bpm [1189b/mi] 64cal 5.95/6.53mph 2) 1m - 9:24(9:24/m) 104/112bpm [977b/mi] 36cal 6.38/6.93mph 3) 1m - 9:39(9:39/m) 107/118bpm [1033b/mi] 39cal 6.21/6.91mph 4) 1m - 8:55(8:55/m) 105/115bpm [936b/mi] 33cal 6.73/7.16mph 5) 1m - 9:26(9:26/m) 108/115bpm [1019b/mi] 37cal 6.36/6.91mph 6) 1m - 9:19(9:19/m) 107/112bpm [998b/mi] 34cal 6.43/6.87mph 7) 0.3m - 2:51(9:34/m) 108/115bpm [1033b/mi] 11cal 6.27/6.66mph Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	7.5mi, 1:03:21 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 103/122bpm [967b/mi] 42cal 6.39/7.1mph 2) 1m - 8:50(8:50/m) 102/109bpm [901b/mi] 34cal 6.8/7.6mph 3) 1m - 9:20(9:20/m) 101/110bpm [943b/mi] 35cal 6.43/7.2mph 4) 1m - 9:14(9:14/m) 107/113bpm [988b/mi] 38cal 6.5/7.14mph 5) 1m - 8:29(8:29/m) 104/109bpm [882b/mi] 31cal 7.07/7.68mph 6) 1m - 8:55(8:55/m) 107/113bpm [953b/mi] 34cal 6.73/7.33mph 7) 1m - 9:07(9:07/m) 105/113bpm [957b/mi] 33cal 6.58/7.33mph 8) 0.01m - 3(6:53/m) 106/107bpm [730b/mi] 8.71/7.31mph Add a comment	6.5mi, 58:31 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 100/118bpm [964b/mi] 44cal 6.22/6.66mph 2) 1m - 8:52(8:52/m) 103/110bpm [913b/mi] 38cal 6.76/7.31mph 3) 1m - 9:16(9:16/m) 107/113bpm [991b/mi] 42cal 6.48/6.87mph 4) 1m - 8:20(8:20/m) 105/112bpm [875b/mi] 34cal 7.2/7.7mph 5) 1m - 8:55(8:55/m) 107/113bpm [954b/mi] 37cal 6.73/7.31mph 6) 1m - 8:50(8:50/m) 108/114bpm [953b/mi] 37cal 6.8/7.47mph 7) 0.54m - 4:41(8:43/m) 106/113bpm [924b/mi] 18cal 6.88/7.06mph Add a comment	-	14mi, 2:15:40 Running - Long Run Split Summary === 1) 1m - 10:17(10:17/m) 141/147bpm [1450b/mi] 103cal 5.83/6.37mph 2) 1m - 9:34(9:34/m) 151/154bpm [1445b/mi] 102cal 6.27/6.82mph 3) 1m - 9:37(9:37/m) 157/160bpm [1510b/mi] 108cal 6.24/6.87mph 4) 1m - 9:36(9:36/m) 161/161bpm [1545b/mi] 111cal 6.25/6.66mph 5) 1m - 9:23(9:23/m) 161/161bpm [1510b/mi] 105cal 6.4/6.74mph 6) 1m - 9:42(9:42/m) 161/161bpm [1561b/mi] 106cal 6.19/6.93mph 7) 1m - 9:15(9:15/m) 161/161bpm [1490b/mi] 98cal 6.48/7.16mph 8) 1m - 9:38(9:38/m) 161/161bpm [1551b/mi] 100cal 6.23/6.68mph 9) 1m - 9:30(9:30/m) 161/167bpm [1529b/mi] 93cal 6.32/6.85mph 10) 1m - 9:44(9:44/m) 135/168bpm [1313b/mi] 56cal 6.17/6.89mph 11) 1m - 9:23(9:23/m) 100/107bpm [939b/mi] 16cal 6.39/6.76mph 12) 1m - 10:34(10:34/m) 101/114bpm [1068b/mi] 31cal 5.68/6.26mph 13) 1m - 9:41(9:41/m) 102/108bpm [988b/mi] 19cal 6.19/6.95mph 14) 1m - 9:43(9:43/m) 103/110bpm [1000b/mi] 25cal 6.18/6.87mph 15) 0.01m - 3(7:34/m) 101/101bpm [765b/mi] 7.93/6.32mph Add a comment	-	-
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
6.3mi, 55:56 Running - General Split Summary Sad day yesterday for Trudi and I as we had to put our boy Badger to Sleep. So not been running, love you boy x === 1) 1m - 9:27(9:27/m) 141/147bpm [1333b/mi] 97cal 6.35/6.97mph 2) 1m - 8:57(8:57/m) 150/153bpm [1341b/mi] 97cal 6.71/7.43mph 3) 1m - 9:10(9:10/m) 156/159bpm [1429b/mi] 105cal 6.55/7.41mph 4) 1m - 8:18(8:18/m) 161/161bpm [1337b/mi] 99cal 7.23/8.08mph 5) 1m - 8:37(8:37/m) 161/161bpm [1388b/mi] 101cal 6.96/7.62mph 6) 1m - 8:44(8:44/m) 161/161bpm [1407b/mi] 101cal 6.87/7.81mph 7) 0.3m - 2:43(8:59/m) 161/161bpm [1448b/mi] 30cal 6.67/6.82mph Add a comment	-	13.2mi, 2:05:02 Running - Long Run Split Summary === 1) 1m - 9:39(9:39/m) 101/143bpm [974b/mi] 49cal 6.22/7.06mph 2) 1m - 8:46(8:46/m) 102/110bpm [894b/mi] 41cal 6.85/7.41mph 3) 1m - 8:50(8:50/m) 106/111bpm [936b/mi] 44cal 6.79/7.22mph 4) 1m - 9:17(9:17/m) 110/118bpm [1021b/mi] 47cal 6.46/7.56mph 5) 1m - 9:03(9:03/m) 109/115bpm [986b/mi] 42cal 6.63/6.91mph 6) 1m - 9:16(9:16/m) 109/115bpm [1009b/mi] 42cal 6.48/6.66mph 7) 1m - 9:33(9:33/m) 107/120bpm [1022b/mi] 41cal 6.28/6.55mph 8) 1m - 9:45(9:45/m) 108/116bpm [1054b/mi] 43cal 6.15/6.7mph 9) 1m - 9:26(9:26/m) 104/131bpm [982b/mi] 39cal 6.36/6.7mph 10) 1m - 10:38(10:38/m) 109/132bpm [1159b/mi] 55cal 5.64/6.62mph 11) 1m - 9:40(9:40/m) 101/116bpm [976b/mi] 38cal 6.21/6.78mph 12) 1m - 9:38(9:38/m) 104/116bpm [1002b/mi] 39cal 6.23/6.89mph 13) 1m - 9:39(9:39/m) 103/118bpm [993b/mi] 43cal 6.22/7.01mph 14) 0.2m - 1:53(9:25/m) 111/116bpm [1044b/mi] 9cal 6.38/6.39mph Add a comment	-	6.4mi, 59:25 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 156/178bpm [1537b/mi] 122cal 6.09/6.7mph 2) 1m - 9:06(9:06/m) 169/175bpm [1538b/mi] 124cal 6.59/7.06mph 3) 1m - 9:29(9:29/m) 173/176bpm [1641b/mi] 131cal 6.33/6.68mph 4) 1m - 8:59(8:59/m) 176/193bpm [1582b/mi] 126cal 6.68/7.14mph 5) 1m - 9:00(9:00/m) 178/185bpm [1603b/mi] 126cal 6.66/6.99mph 6) 1m - 9:10(9:10/m) 174/179bpm [1595b/mi] 124cal 6.55/7.1mph 7) 0.4m - 3:50(9:30/m) 174/178bpm [1654b/mi] 52cal 6.31/6.82mph Add a comment	-	-

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