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Trotters M50

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
278
Miles
13968
Miles
29
Miles
2191
WAVA
75.89%
Mile
5:42
5k
19:10
5M
31:18
10k
39:30
10M
1:04:54
Half
1:27:29
20M
2:30:43
Mara
3:27:44

About Me

After years of abusing my body with junk food and lots and lots of beer, I suddenly realised I couldn't see my toes any more! I started running with my sister Louise who suggested I enter Thorney 10K 2007 - and
the rest as they say is history.

Race Standard

Great blue shark (62)

Planned Races
5th Apr 20	Peterborough Marathon

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	5:42 5:42/mi	72.66							5:45 71.47	5:42 72.66	5:51 71.35				6:36 65.32
1.5mi	1	9:05 6:03/mi	71.40						9:05 71.40
5km	50	19:10 6:10/mi	75.20		20:14 67.97	19:57 69.45	19:47 70.57	19:10 73.40	19:14 73.71	19:13 74.36	19:23 74.29	19:18 75.20	19:32 74.90	20:29 72.00	21:28 69.26
5mi	62	31:18 6:16/mi	75.89		34:14 66.41	33:25 68.54	32:37 71.30	31:18 74.87	31:56 73.89	31:22 75.89	32:01 74.93	31:52 75.89	35:21 68.42	36:31 66.76	35:27 69.33	38:25 64.50	41:37 60.03
5.2mi	3	35:25 6:49/mi	68.29			39:11 58.45	37:17 64.37	35:25 68.29
5.3mi	1	37:54 7:13/mi	64.43					37:54 64.43
9.6km	1	43:15 7:15/mi	64.50			43:15 64.50
10km	72	39:30 6:21/mi	75.71		42:40 67.09	42:07 68.48	40:52 71.31	39:30 74.71	39:51 74.05	39:58 74.41	40:05 74.78	39:54 75.71	40:33 75.10		43:35 71.01	44:47 70.24
9.6mi	1	2:02:32 12:46/mi	37.16				2:02:32 37.16
10mi	23	1:04:54 6:29/mi	75.20	1:13:51 63.51	1:11:17 66.29	1:09:19 68.71	1:08:36 69.96	1:04:59 74.45	1:04:54 75.15	1:05:23 75.20	1:06:40 74.36	1:08:09 73.34	1:08:43 72.74			1:15:03 68.89
13.1mi	33	1:27:29 6:41/mi	74.10	1:49:08 57.00	1:35:32 65.61	1:31:58 68.70	1:32:56 68.54	1:27:31 73.37	1:27:29 74.01	1:28:06 74.10	1:28:59 73.98	1:31:24 72.63	1:34:36 70.18	1:48:15 61.85	1:39:54 68.19	1:44:20 65.29
15mi	8	1:48:03 7:12/mi	68.61	2:02:31 57.69			1:56:21 62.18	1:50:25 66.05	1:57:49 62.41	1:48:03 68.61	1:51:05 67.29			1:55:07 66.60			2:02:07 64.43
18mi	1	2:11:29 7:18/mi	68.82							2:11:29 68.82
30km	5	2:14:26 7:13/mi	70.30			2:31:33 59.82	2:22:52 63.97				2:14:26 70.30			2:25:22 66.73			2:38:34 62.82
20mi	6	2:30:43 7:32/mi	67.12			2:37:55 61.59	2:36:46 62.55		2:30:43 66.15		2:31:05 67.12						2:47:31 63.79
26.2mi	5	3:27:44 7:56/mi	65.38				4:07:04 53.11		3:28:03 64.16		3:27:44 65.38			3:33:49 65.23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	113	133	123	0	0	0	0	0	0	0	0	0	368
2019	0	0	0	1.7	2.1	10	6	0	6.4	1.1	2.2	0	29.4
2019	62	43	69	60	55	27	66	96	100	54	61	126	819
2019	10	103	80	34	40	46	15	0	0	0	0	0	328
2018	93	57	108	102	60	55	55	41	83	58	63	39	813
2018	0	0	0	20	116	116	55	85	0	0	0	0	391
2017	171	136	57	47	17	80	63	13	5	49	62	42	742
2017	0	0	150	145	427	230	238	30	0	0	6	17	1243
2016	156	125	140	117	173	96	124	163	59	78	127	152	1510
2016	0	0	0	0	25	21	10	14	9	69	61	0	209
2015	110	125	132	143	128	127	132	119	100	134	134	84	1469
2014	213	183	180	161	130	160	140	122	140	112	141	163	1845
2014	0	10	0	0	0	0	0	0	0	0	0	0	10
2013	143	159	138	146	141	160	165	137	125	136	139	178	1768
2012	201	189	190	129	114	148	138	160	132	143	152	113	1809
2011	62	87	135	135	140	136	138	155	148	153	141	149	1578
2011	0	0	10	0	0	0	0	0	0	0	0	0	10
2010	144	140	130	77	70	81	88	102	99	91	96	114	1233
2009	0	0	0	0	0	0	0	0	0	0	0	14	14

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
-	-	-	24mi, 3:55:43 Running - Long Run Split Summary work killed me this week up and down stairs my legs were done lol . === 1) 1m - 9:43(9:43/m) 154/201bpm 108cal 6.17/6.53mph 2) 1m - 9:25(9:25/m) 186/198bpm 131cal 6.38/6.68mph 3) 1m - 9:15(9:15/m) 197/204bpm 140cal 6.48/6.74mph 4) 1m - 8:59(8:59/m) 203/211bpm 145cal 6.69/7.01mph 5) 1m - 8:59(8:59/m) 204/209bpm 147cal 6.68/6.99mph 6) 1m - 9:05(9:05/m) 205/221bpm 144cal 6.6/6.72mph 7) 1m - 9:35(9:35/m) 203/211bpm 153cal 6.26/6.8mph 8) 1m - 9:08(9:08/m) 205/217bpm 148cal 6.57/6.76mph 9) 1m - 9:06(9:06/m) 203/209bpm 146cal 6.6/6.8mph 10) 1m - 9:03(9:03/m) 195/203bpm 132cal 6.63/6.89mph 11) 1m - 8:59(8:59/m) 197/202bpm 134cal 6.68/7.89mph 12) 1m - 8:57(8:57/m) 195/201bpm 131cal 6.71/8.2mph 13) 1m - 9:47(9:47/m) 196/204bpm 143cal 6.13/6.64mph 14) 1m - 9:04(9:04/m) 196/204bpm 134cal 6.61/6.95mph 15) 1m - 9:36(9:36/m) 199/208bpm 148cal 6.25/6.97mph 16) 1m - 10:07(10:07/m) 202/212bpm 159cal 5.93/6.7mph 17) 1m - 9:59(9:59/m) 198/205bpm 151cal 6.01/6.72mph 18) 1m - 10:04(10:04/m) 186/207bpm 116cal 5.96/6.16mph 19) 1m - 9:55(9:55/m) 173/179bpm 43cal 6.05/6.45mph 20) 1m - 10:47(10:47/m) 168/174bpm 40cal 5.56/5.99mph 21) 0.29m - 3:16(11:21/m) 181/209bpm 31cal 5.29/5.55mph 22) 0m - 2(13:58/m) 197/197bpm 4.3/5.36mph 23) 1m - 10:45(10:45/m) 194/201bpm 152cal 5.58/6.01mph 24) 1m - 11:17(11:17/m) 194/199bpm 157cal 5.32/5.85mph 25) 1m - 11:57(11:57/m) 194/202bpm 156cal 5.02/5.47mph 26) 0.72m - 8:51(12:20/m) 193/204bpm 118cal 4.87/5.72mph Add a comment	-	-	6.6mi, 57:41 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 114/151bpm 52cal 6.58/7.2mph 2) 1m - 8:53(8:53/m) 104/112bpm 36cal 6.76/7.22mph 3) 1m - 8:37(8:37/m) 107/117bpm 35cal 6.97/7.33mph 4) 1m - 8:30(8:30/m) 109/121bpm 35cal 7.05/7.33mph 5) 1m - 8:41(8:41/m) 111/122bpm 37cal 6.91/7.28mph 6) 1m - 8:58(8:58/m) 108/120bpm 35cal 6.69/7.35mph 7) 0.55m - 4:55(8:59/m) 108/114bpm 18cal 6.68/7.08mph Add a comment
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
-	-	-	-	20mi, 2:47:32 Running - Race Split Summary === 1) 1m - 8:11(8:11/m) 106/133bpm 38cal 7.34/7.81mph 2) 1m - 8:05(8:05/m) 109/114bpm 37cal 7.42/7.81mph 3) 1m - 8:13(8:13/m) 111/118bpm 37cal 7.3/7.53mph 4) 1m - 8:20(8:20/m) 115/124bpm 39cal 7.2/7.6mph 5) 1m - 8:04(8:04/m) 116/125bpm 36cal 7.43/8.18mph 6) 1m - 8:24(8:24/m) 120/131bpm 43cal 7.15/7.64mph 7) 1m - 8:10(8:10/m) 118/126bpm 36cal 7.34/7.72mph 8) 1m - 8:17(8:17/m) 121/132bpm 40cal 7.24/8.27mph 9) 1m - 8:28(8:28/m) 124/129bpm 43cal 7.09/7.28mph 10) 1m - 8:33(8:33/m) 124/130bpm 42cal 7.02/7.33mph 11) 1m - 8:27(8:27/m) 124/129bpm 40cal 7.1/7.47mph 12) 1m - 8:10(8:10/m) 122/133bpm 36cal 7.35/7.87mph 13) 1m - 8:24(8:24/m) 123/131bpm 37cal 7.15/7.64mph 14) 1m - 8:18(8:18/m) 123/130bpm 36cal 7.23/7.64mph 15) 1m - 8:24(8:24/m) 125/130bpm 39cal 7.14/7.35mph 16) 1m - 8:21(8:21/m) 125/131bpm 39cal 7.18/7.43mph 17) 1m - 8:22(8:22/m) 126/130bpm 41cal 7.16/7.56mph 18) 1m - 8:45(8:45/m) 125/131bpm 41cal 6.85/7.41mph 19) 1m - 8:56(8:56/m) 126/133bpm 42cal 6.72/6.97mph 20) 1m - 8:31(8:31/m) 127/133bpm 41cal 7.05/7.74mph 21) 0.02m - 8(6:34/m) 131/132bpm 9.13/8.29mph Add a comment	-	7.6mi, 1:09:16 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 100/111bpm 38cal 6.51/7.18mph 2) 1m - 9:02(9:02/m) 100/107bpm 35cal 6.65/7.1mph 3) 1m - 8:55(8:55/m) 104/110bpm 36cal 6.73/7.14mph 4) 1m - 8:48(8:48/m) 107/114bpm 36cal 6.82/7.06mph 5) 1m - 8:51(8:51/m) 105/111bpm 33cal 6.78/7.16mph 6) 1m - 9:03(9:03/m) 108/112bpm 36cal 6.63/7.2mph 7) 1m - 8:55(8:55/m) 108/114bpm 34cal 6.72/7.18mph 8) 0.58m - 6:30(11:16/m) 103/112bpm 23cal 5.32/7.41mph Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
-	6.2mi, 53:20 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 112/142bpm 48cal 6.49/6.99mph 2) 1m - 8:35(8:35/m) 105/113bpm 35cal 6.99/7.62mph 3) 1m - 8:55(8:55/m) 111/116bpm 39cal 6.72/7.28mph 4) 1m - 8:19(8:19/m) 110/138bpm 34cal 7.21/7.74mph 5) 1m - 8:21(8:21/m) 117/137bpm 41cal 7.18/7.72mph 6) 1m - 8:30(8:30/m) 122/130bpm 45cal 7.06/7.51mph 7) 0.16m - 1:25(8:44/m) 123/127bpm 7cal 6.87/7.24mph Add a comment	-	-	10.1mi, 1:35:16 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 102/119bpm 52cal 5.56/6.3mph 2) 1m - 11:05(11:05/m) 100/119bpm 48cal 5.42/6.47mph 3) 1m - 10:27(10:27/m) 106/136bpm 49cal 5.74/6.59mph 4) 1m - 10:51(10:51/m) 113/134bpm 59cal 5.53/6.97mph 5) 1m - 10:57(10:57/m) 111/144bpm 47cal 5.48/6.8mph 6) 1m - 10:08(10:08/m) 107/128bpm 43cal 5.93/6.97mph 7) 1m - 10:47(10:47/m) 106/123bpm 43cal 5.56/6.85mph 8) 1m - 10:02(10:02/m) 106/125bpm 39cal 5.98/6.82mph 9) 1m - 9:26(9:26/m) 110/125bpm 39cal 6.36/7.26mph 10) 0.08m - 46(9:07/m) 105/111bpm 2cal 6.58/6.7mph Add a comment	-	8mi, 1:19:21 Running - General Split Summary === 1) 1m - 12:21(12:21/m) 79/105bpm 67cal 4.86/6.41mph 2) 1m - 10:31(10:31/m) 90/102bpm 43cal 5.7/7.06mph 3) 1m - 9:06(9:06/m) 97/110bpm 31cal 6.6/7.22mph 4) 1m - 9:09(9:09/m) 96/109bpm 30cal 6.56/6.93mph 5) 1m - 9:44(9:44/m) 94/113bpm 31cal 6.16/6.99mph 6) 1m - 9:57(9:57/m) 101/134bpm 41cal 6.03/6.93mph 7) 1m - 9:00(9:00/m) 98/124bpm 30cal 6.66/7.35mph 8) 1m - 9:29(9:29/m) 99/109bpm 32cal 6.33/7.37mph 9) 0.01m - 5(9:54/m) 109/109bpm 6.06/6.14mph Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
-	4.2mi, 51:15 Running - Dog Running Split Summary === 1) 1m - 13:02(13:02/m) 96/146bpm 85cal 4.61/6.72mph 2) 1m - 11:44(11:44/m) 97/148bpm 71cal 5.12/6.49mph 3) 1m - 12:04(12:04/m) 151/174bpm 121cal 4.97/5.99mph 4) 1m - 12:04(12:04/m) 152/166bpm 118cal 4.97/5.97mph 5) 0.2m - 2:21(11:50/m) 153/155bpm 23cal 5.07/5.59mph Add a comment	6.4mi, 52:07 Running - Progressive Split Summary === 1) 1m - 8:50(8:50/m) 110/119bpm 45cal 6.79/7.41mph 2) 1m - 8:09(8:09/m) 111/126bpm 38cal 7.36/7.83mph 3) 1m - 8:29(8:29/m) 116/122bpm 41cal 7.07/7.83mph 4) 1m - 7:50(7:50/m) 112/117bpm 33cal 7.66/7.99mph 5) 1m - 7:54(7:54/m) 115/119bpm 35cal 7.6/8.18mph 6) 1m - 7:39(7:39/m) 118/128bpm 37cal 7.85/8.5mph 7) 0.4m - 3:17(8:13/m) 119/124bpm 15cal 7.3/8.12mph Add a comment	0.6mi, 7:14 Running - General Split Summary === 1) 0.62m - 7:14(11:39/m) 179/188bpm 82cal 5.15/5.82mph Add a comment 4.5mi, 1:00:01 Running - General Split Summary wot was my HRM doing blimey lol === 1) 1m - 14:22(14:22/m) 166/179bpm 163cal 4.18/6.47mph 2) 1m - 13:49(13:49/m) 175/186bpm 158cal 4.34/5.72mph 3) 1m - 15:08(15:08/m) 179/193bpm 172cal 3.96/5.95mph 4) 1m - 11:11(11:11/m) 185/191bpm 141cal 5.36/5.91mph 5) 0.47m - 5:31(11:48/m) 184/188bpm 68cal 5.08/5.82mph Add a comment	10mi, 1:33:47 Running - Long Run Split Summary === 1) 1m - 9:48(9:48/m) 93/134bpm 35cal 6.12/6.76mph 2) 1m - 9:27(9:27/m) 94/103bpm 32cal 6.35/6.76mph 3) 1m - 9:18(9:18/m) 94/105bpm 33cal 6.45/7.18mph 4) 1m - 9:12(9:12/m) 98/109bpm 30cal 6.52/7.08mph 5) 1m - 9:01(9:01/m) 99/112bpm 29cal 6.65/7.08mph 6) 1m - 9:44(9:44/m) 102/123bpm 35cal 6.17/6.85mph 7) 1m - 9:23(9:23/m) 100/118bpm 31cal 6.39/6.78mph 8) 1m - 9:08(9:08/m) 97/103bpm 27cal 6.57/7.1mph 9) 1m - 9:21(9:21/m) 98/107bpm 29cal 6.42/6.76mph 10) 1m - 9:21(9:21/m) 97/108bpm 29cal 6.42/6.87mph 11) 0.01m - 3(9:03/m) 96/96bpm 6.63/6.32mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Oundle 20	20mi	15 Mar	2:47:31	63.79%
Frostbite Friendly League BRJ	5mi	1 Mar	41:37	60.03%
Stamford 30K	30km	23 Feb	2:38:34	62.82%
Folksworth 15	15mi	19 Jan	2:02:07	64.43%
2019	Distance	Date	Result	WAVA
Long Sutton 10k	10km	17 Nov	44:47	70.24%
Frostbite Friendly XC league race 2 at Nene Park	5mi	3 Nov	39:25	63.38%
Fenland 10	10mi	27 Oct	1:15:03	68.89%
Perkins Great Eastern Run	13.1mi	13 Oct		0.00%
Frostbite Friendly League St Neots	5mi	6 Oct	38:17	65.25%
Wissey Half Marathon	13.1mi	1 Sep	1:44:20	65.29%
Werrington Joggers Track Mile Championship	1mi	22 May	6:36	65.32%
The Rotary Club of the Deepings 10k	10km	19 May	45:30	68.57%
Thorney 10k	10km	24 Mar	45:20	68.82%
Frostbite Friendly League BRJ	5mi	10 Mar	38:31	64.33%
Sublime winter 10k	10km	24 Feb	45:48	68.12%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	38:25	64.50%
Frostbite Friendly League - March AC	5mi	13 Jan	38:52	63.75%
2018	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	9 Dec	38:36	64.19%
Frostbite Friendly League Bushfield	5mi	4 Nov	36:36	67.70%
Perkins Great Eastern Run	13.1mi	14 Oct	1:39:54	68.19%
Frostbite Friendly League St Neots	5mi	7 Oct	36:05	68.67%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	6 Jun	21:28	69.26%
The Rotary club of the Deepings 10k	10km	20 May	44:35	69.41%
Titchmarsh 10K	10km	13 May	44:21	69.78%
Langtoft 10k	10km	6 May	43:35	71.01%
Thorney 10k	10km	25 Mar	43:45	70.74%
Frostbite Friendly League BRJ	5mi	11 Mar	37:55	64.82%
Peterborough parkrun	5km	24 Feb	21:45	68.36%
Frostbite Friendly League Hunts AC	5mi	18 Feb	37:26	65.66%
Frostbite Friendly League - Bourne TH	5mi	4 Feb	36:42	66.97%
Frostbite Friendly League - March AC	5mi	14 Jan	35:27	69.33%
2017	Distance	Date	Result	WAVA
Peterborough parkrun	5km	18 Nov	21:31	69.10%
Frostbite Friendly League Bushfield	5mi	5 Nov	37:50	64.96%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	5 Jul	20:29	72.00%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	21:40	68.07%
Enigma Clueless Half Marathon	13.1mi	17 Jun	1:48:15	61.85%
Brighton Marathon	26.2mi	9 Apr	3:54:27	59.49%
Malta Marathon	26.2mi	5 Mar	3:33:49	65.23%
Stamford 30k	30km	12 Feb	2:25:22	66.73%
Folksworth 15	15mi	22 Jan	1:55:07	66.60%
Frostbite Friendly League - March AC	5mi	15 Jan	36:31	66.76%
2016	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	4 Dec	1:37:56	68.37%
Peterborough parkrun	5km	26 Nov	20:55	70.51%
Peterborough parkrun	5km	15 Oct	20:53	70.62%
Perkins Great Eastern Run	13.1mi	9 Oct	1:36:04	69.70%
Peterborough 5K Grand Prix - Werrington	5km	3 Aug	20:25	71.66%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	19:58	73.28%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	19:32	74.90%
Grand East Anglia Run	10km	1 May	40:33	75.10%
BM 10K	10km	17 Apr	42:15	72.08%
Sandy 10	10mi	10 Apr	1:08:43	72.74%
Frostbite Friendly League BRJ	5mi	13 Mar	37:57	63.73%
Sleaford Half Marathon	13.1mi	21 Feb	1:34:36	70.18%
Frostbite Friendly League - Bourne TH	5mi	7 Feb	35:21	68.42%
Frostbite Friendly League - March AC	5mi	10 Jan	36:02	67.12%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	41:25	73.53%
Frostbite Friendly League Hunts AC	5mi	13 Dec	34:22	70.37%
Bedford Harriers Half Marathon	13.1mi	6 Dec	1:33:51	70.74%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:34:20	70.37%
Frostbite Friendly League Bushfield	5mi	1 Nov	31:52	75.89%
Fenland 10	10mi	18 Oct	1:08:09	73.34%
Great Eastern Run	13.1mi	11 Oct	1:31:24	72.63%
Frostbite Friendly League St Neots	5mi	4 Oct	33:00	73.29%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:31:53	71.65%
John Fraser 10	10mi	6 Sep	1:08:14	72.65%
Thorney 5 Mile	5mi	23 Aug	33:18	72.05%
NVH 5km	5km	19 Aug		0.00%
Peterborough 5K Grand Prix - Werrington	5km	5 Aug	19:19	75.14%
Peterborough 5K Grand Prix - Stamford	5km	22 Jul	20:05	72.27%
St Ives 10k	10km	19 Jul	41:17	73.18%
March AC Spud and Fun Runs	5mi	5 Jul	33:02	72.63%
Peterborough parkrun #105	5km	4 Jul	19:27	74.62%
Eye Charity 5	5mi	2 Jul	41:13	58.21%
Abbey 10k	10km	28 Jun	40:56	73.80%
Peterborough 5k Grand Prix - Eye	5km	24 Jun	19:21	75.01%
Summer Solstice 10k Road Race	10km	19 Jun	39:54	75.71%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	10 Jun	19:18	75.20%
Peterborough parkrun #100	5km	30 May	19:48	73.30%
Werrington Joggers Track Mile Championship	1mi	27 May	5:51	71.35%
Deeping 10k	10km	24 May	41:15	73.23%
Eye 10k	10km	10 May	40:50	73.98%
Langtoft 10K	10km	3 May	40:26	74.71%
Grantham cup 10k	10km	19 Apr	44:51	67.36%
Thorney 10k and Fun Run	10km	29 Mar	41:09	73.41%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:32:57	70.83%
Frostbite Friendly League BRJ	5mi	1 Mar	33:37	71.37%
Frostbite Friendly League - Bourne TH	5mi	1 Feb	36:12	66.28%
2014	Distance	Date	Result	WAVA
waterside 5	5mi	28 Dec	33:05	72.52%
Santa Stroll and Run	5km	14 Dec		0.00%
Nene Valley 10	10mi	7 Dec	1:06:40	74.36%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:28:59	73.98%
Frostbite Friendly League Bushfield	5mi	2 Nov	32:01	74.93%
Fenland 10	10mi	26 Oct	1:07:38	73.30%
Great Eastern Run	13.1mi	12 Oct	1:29:42	73.39%
Frostbite Friendly League St Neots	5mi	5 Oct	32:24	74.05%
West Pinchbeck 10km	10km	28 Sep	40:28	74.07%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:30:51	71.86%
Thorney 5 Mile	5mi	17 Aug	32:19	73.66%
Peterborough 5K Grand Prix - Werrington	5km	30 Jul	19:23	74.29%
Wellingborough 5	5mi	27 Jul	32:27	73.36%
Bushfield Joggers Peterborough 10K	10km	13 Jul	40:05	74.78%
Thurlby Village 10km	10km	6 Jul	40:43	73.61%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	2 Jul	19:24	74.23%
Abbey 10k	10km	29 Jun	40:07	74.72%
Summer Solstice 10k	10km	20 Jun	40:17	74.41%
Werrington Joggers Track Mile Championship	1mi	11 Jun	5:42	72.66%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	4 Jun	19:46	72.85%
Deeping 10k	10km	18 May	42:36	70.36%
Eye 10k	10km	11 May	44:13	67.79%
Milton Keynes Marathon	26.2mi	5 May	3:27:44	65.38%
Friskney Half Marathon	13.1mi	30 Mar	1:29:03	73.31%
Ashby 20	20mi	9 Mar	2:31:05	67.12%
Frostbite Friendly League BRJ	5mi	2 Mar	35:01	67.98%
Stamford 30k	30km	16 Feb	2:14:26	70.30%
Folksworth 15	15mi	19 Jan	1:51:05	67.29%
2013	Distance	Date	Result	WAVA
Nene Valley 10	10mi	1 Dec	1:05:23	75.20%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:28:06	74.10%
Frostbite Friendly League Bushfield	5mi	3 Nov	31:22	75.89%
Fenland 10	10mi	20 Oct	1:07:33	72.79%
Great Eastern Run	13.1mi	13 Oct	1:28:43	73.58%
Frostbite Friendly League St Neots	5mi	6 Oct	33:23	71.31%
Grunty Fen Half Marathon	13.1mi	8 Sep	1:29:55	72.01%
werrington joggers mile	1mi	16 Aug	5:45	71.47%
Thorney 5 mile	5mi	11 Aug	31:39	74.63%
Peterborough 5K Grand Prix - Werrington	5km	31 Jul	19:33	73.09%
Heckington 10	10mi	27 Jul	1:07:33	72.20%
The Bushy 10k	10km	14 Jul	39:58	74.41%
Peterborough 5k Grand Prix - Eye	5km	3 Jul	19:13	74.36%
Abbey 10k	10km	30 Jun	41:11	72.22%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	19 Jun	19:34	73.03%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	19:30	73.28%
Deeping 10k	10km	19 May	40:02	74.29%
Titchmarsh 10k	10km	5 May	40:36	73.25%
Nicetri 18 Offord, (Cambridgeshire)	18mi	17 Mar	2:11:29	68.82%
Folksworth 15	15mi	10 Feb	1:48:03	68.61%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	36:47	64.21%
Folksworth 15 Cancelled	15mi	20 Jan		0.00%
Frostbite Friendly League - March AC	5mi	13 Jan	31:58	73.89%
Cambs XC Championships	10km	6 Jan	46:28	64.00%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec		0.00%
Frostbite Friendly League Hunts AC	5mi	16 Dec	32:49	71.97%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:29:40	72.21%
Nene Valley 10	10mi	2 Dec	1:04:54	75.15%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:27:29	74.01%
Remembrance 10	10km	11 Nov	1:05:48	45.20%
Frostbite Friendly League Bushfield	5mi	4 Nov	31:58	73.89%
Great Eastern Run	13.1mi	14 Oct	1:27:40	73.85%
Abbey 10k	10km	23 Sep	39:51	74.05%
The Ponton Plod 12	12mi	16 Sep	1:33:44	62.59%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:31:12	70.41%
John Fraser 10	10mi	2 Sep	1:07:56	71.22%
NVH 5km	5km	15 Aug	19:14	73.71%
Thorney 5	5mi	12 Aug	32:01	73.20%
Peterborough 5K Grand Prix - Werrington	5km	1 Aug	19:25	73.02%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul	19:54	71.24%
The Bushy 10k	10km	8 Jul	40:27	72.95%
Thurlby 10k	10km	1 Jul	40:16	73.28%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	19:19	73.39%
Eye Charity Run	5mi	14 Jun	31:56	73.39%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	19:27	72.89%
Deeping 10k	10km	20 May	40:06	73.59%
Eye 10K	10km	13 May	41:05	71.83%
Werrington handicap 1.5 miles	1.5mi	1 May	9:05	71.40%
London Marathon	26.2mi	22 Apr	3:28:03	64.16%
Oakley 20	20mi	1 Apr	2:31:36	65.76%
Ashby 20	20mi	18 Mar	2:30:43	66.15%
Frostbite Friendly League BRJ	5mi	4 Mar	48:45	48.07%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
Frostbite Friendly League - Bourne TH	5mi	5 Feb		0.00%
Folksworth 15	15mi	22 Jan	1:57:49	62.41%
Frostbite Friendly League - March AC	5mi	15 Jan	49:04	47.76%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	39:30	74.71%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:28:57	72.19%
Nene Valley 10	10mi	4 Dec	1:04:59	74.45%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:27:31	73.37%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	31:18	74.87%
Fenland 10	10mi	30 Oct	1:06:08	73.15%
Great Eastern Run	13.1mi	9 Oct	1:28:17	72.73%
Frostbite Friendly League St Neots	5mi	2 Oct	35:32	65.95%
West Pinchbeck 10km	10km	25 Sep	40:38	72.07%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:31:22	69.71%
NVH 5km	5km	17 Aug	19:18	72.90%
Thorney 5	5mi	14 Aug	32:00	72.68%
Peterborough 5k Grand Prix - Werrington	5km	3 Aug	19:15	73.09%
Wellingborough 5	5mi	31 Jul	31:41	73.40%
Peterborough 5k Grand Prix - Stamford	5km	20 Jul	19:34	71.90%
The Bushy 10k	10km	10 Jul	40:11	72.87%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	6 Jul	19:10	73.40%
Thurlby 10k	10km	3 Jul	41:13	71.05%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	19:17	72.96%
Abbey 10k	10km	12 Jun	40:25	72.45%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	19:14	73.15%
Deeping 10k	10km	15 May	40:05	73.06%
Eye 10k	10km	8 May	41:14	71.02%
Langtoft 10km	10km	1 May	41:08	71.19%
Sandy 10	10mi	3 Apr	1:08:48	69.76%
Thorney 10K	10km	27 Mar	40:27	72.39%
Frostbite Friendly League - Multi Club	5.25mi	6 Mar	37:54	64.43%
Frostbite Friendly League Bourne	5mi	6 Feb	34:29	67.44%
Folksworth 15	15mi	23 Jan	1:50:25	66.05%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	35:25	68.29%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	41:04	71.31%
Frostbite Friendly League Hunts AC	5mi	12 Dec	33:23	69.66%
Nene Valley 10	10mi	5 Dec	1:09:04	69.49%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:32:56	68.54%
Frostbite Friendly League Bushfield	5mi	7 Nov	32:37	71.30%
Fenland 10	10mi	31 Oct	1:08:36	69.96%
Great Eastern Run	13.1mi	10 Oct	1:34:28	67.43%
Frostbite Friendly League St Neots	5mi	3 Oct	34:23	67.64%
West Pinchbeck 10k	10km	26 Sep	40:52	71.11%
Grunty Fen Half Marathon	13.1mi	12 Sep		0.00%
Grimsthorpe Castle 10k	10km	30 Aug	43:43	66.47%
NVH 5km	5km	18 Aug	19:53	70.21%
Sticklepath Horseshoe Fell Race	9.6mi	14 Aug	2:02:32	37.16%
Peterborough 5K Grand Prix - Werrington	5km	11 Aug	19:57	69.98%
Guesstimate	5mi	28 Jul	33:36	68.68%
Peterborough 5k Grand Prix - Stamford	5km	21 Jul	20:11	69.17%
St Ives 10k	10km	18 Jul	42:14	68.80%
The Bushy 10k	10km	11 Jul	42:10	68.91%
Peterborough 5k Grand Prix - Race 3	5km	7 Jul	19:47	70.57%
Peterborough 5k Grand Prix - Eye	5km	23 Jun	19:57	69.98%
Abbey 10k	10km	13 Jun	41:50	69.46%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	9 Jun	19:48	70.51%
east midlands grand prix	5mi	26 May	34:30	66.89%
Deeping 10k	10km	16 May	42:05	69.05%
Eye 10k	10km	9 May	44:44	64.96%
London Marathon	26.2mi	25 Apr	4:07:04	53.11%
Oakley 20	20mi	28 Mar	2:36:46	62.55%
Stamford 30K	30km	14 Feb	2:22:52	63.97%
Frostbite Friendly League Bourne	5mi	7 Feb	35:34	64.89%
Folksworth 15	15mi	24 Jan	1:56:21	62.18%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	37:17	64.37%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	52:27	44.00%
Nene Valley 10	10mi	6 Dec	1:09:19	68.71%
Lincs XC League 3	9.6km	22 Nov	43:15	64.50%
Frostbite Friendly League Bushfield	5mi	8 Nov	49:55	46.23%
Fenland 10	10mi	25 Oct	1:10:37	67.44%
Great Eastern Run	13.1mi	11 Oct	1:31:58	68.70%
Frostbite Friendly League St Neots	5mi	4 Oct		0.00%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:34:08	66.59%
Grimsthorpe Castle 10K	10km	31 Aug	44:03	65.47%
NVH 5km	5km	19 Aug	20:03	69.11%
Thorney 5	5mi	16 Aug	33:25	68.54%
Peterborough 5K Grand Prix - Werrington	5km	29 Jul	20:19	68.20%
Peterborough 5K Grand Prix - Stamford	5km	15 Jul	20:19	68.20%
The Bushy 10k	10km	12 Jul	42:07	68.48%
Peterborough 5K Grand Prix - Race 2	5km	17 Jun	19:57	69.45%
Abbey 10k	10km	14 Jun	42:42	67.54%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	3 Jun	19:57	69.45%
Deeping 10k	10km	17 May	42:42	67.54%
Eye 10k	10km	10 May	42:28	67.91%
Langtoft Road Run 10km	10km	3 May	42:20	68.13%
Stanwick 10k	10km	13 Apr	48:30	59.46%
Cambridge Cambourne 10K	10km	5 Apr	42:28	67.91%
Thorney 10k	10km	29 Mar	42:23	68.05%
Ashby 20	20mi	22 Mar	2:37:55	61.59%
Frostbite Friendly League BRJ	5mi	1 Mar	33:58	67.43%
National XC Championship 12k - Parliament Hill (Senior Men)	12km	21 Feb	1:04:13	54.21%
Stamford 30K	30km	15 Feb	2:31:33	59.82%
Frostbite Friendly League Bourne	5mi	1 Feb	37:14	61.52%
Frostbite Friendly League Ramsey	5.2mi	4 Jan	39:11	58.45%
2008	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	14 Dec	37:19	61.38%
Nene Valley 10	10mi	7 Dec	1:11:57	65.67%
Frostbite Friendly League Bushfield	5mi	9 Nov	53:42	42.65%
Fenland 10	10mi	26 Oct	1:11:17	66.29%
Great Eastern Run	13.1mi	12 Oct	1:35:32	65.61%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:38:51	62.91%
OWLS John Fraser 10	10mi	7 Sep	1:12:39	64.53%
Grimsthorpe Castle 10k	10km	25 Aug	46:33	61.47%
NVH 5km	5km	20 Aug	20:42	66.41%
Thorney 5	5mi	17 Aug	34:14	66.41%
Peterborough 5k Grand Prix - Werrington	5km	30 Jul	20:34	66.87%
St Ives 10k	10km	20 Jul	43:11	66.29%
Peterborough 5k Grand Prix - Stamford	5km	16 Jul	20:14	67.97%
The Bushy 10k	10km	13 Jul	42:40	67.09%
Thurlby 10k Village Run	10km	6 Jul	44:09	64.84%
Peterborough 5k Series - Eye	5km	2 Jul	20:42	66.16%
Abbey 10k	10km	15 Jun	43:20	66.06%
Peterborough 5K Grand Prix Series	5km	14 Jun	20:41	66.49%
Deeping 10k	10km	18 May	43:22	66.01%
Eye 10K	10km	11 May	44:33	64.25%
Langtoft 10 km Road Run	10km	4 May	43:23	65.98%
Thorney 10k	10km	30 Mar	44:52	63.80%
2007	Distance	Date	Result	WAVA
Nene Valley 10	10mi	2 Dec	1:13:51	63.51%
Fenland 10	10mi	28 Oct	1:14:54	62.62%
Great Eastern Run	13.1mi	14 Oct	1:49:08	57.00%
Folksworth 15	15mi	21 Jan	2:02:31	57.69%

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