Trotters M50
Follow
About
Race Times
All Races
Mileage
Training
-
Races
269 -
Miles
13123 -
Miles
20 -
Miles
2191 -
WAVA
75.89% -
Mile
5:42 -
5k
19:10 -
5M
31:18 -
10k
39:30 -
10M
1:04:54 -
Half
1:27:29 -
20M
2:30:43 -
Mara
3:27:44
About Me
After years of abusing my body with junk food and lots and lots of beer, I suddenly realised I couldn't see my toes any more! I started running with my sister Louise who suggested I enter Thorney 10K 2007 - and
the rest as they say is history.
the rest as they say is history.
Race Standard
Cape Hunting Dog (64)
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Buddies
- Best Times
- Best WAVA
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 1.7 | 2.1 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 19.7 |
| 2019 | 62 | 43 | 69 | 60 | 55 | 27 | 26 | 0 | 0 | 0 | 0 | 0 | 342 |
| 2019 | 10 | 103 | 80 | 34 | 40 | 46 | 15 | 0 | 0 | 0 | 0 | 0 | 328 |
| 2018 | 93 | 57 | 108 | 102 | 60 | 55 | 55 | 41 | 83 | 58 | 63 | 39 | 813 |
| 2018 | 0 | 0 | 0 | 20 | 116 | 116 | 55 | 85 | 0 | 0 | 0 | 0 | 391 |
| 2017 | 171 | 136 | 57 | 47 | 17 | 80 | 63 | 13 | 5 | 49 | 62 | 42 | 742 |
| 2017 | 0 | 0 | 150 | 145 | 427 | 230 | 238 | 30 | 0 | 0 | 6 | 17 | 1243 |
| 2016 | 156 | 125 | 140 | 117 | 173 | 96 | 124 | 163 | 59 | 78 | 127 | 152 | 1510 |
| 2016 | 0 | 0 | 0 | 0 | 25 | 21 | 10 | 14 | 9 | 69 | 61 | 0 | 209 |
| 2015 | 110 | 125 | 132 | 143 | 128 | 127 | 132 | 119 | 100 | 134 | 134 | 84 | 1469 |
| 2014 | 213 | 183 | 180 | 161 | 130 | 160 | 140 | 122 | 140 | 112 | 141 | 163 | 1845 |
| 2014 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2013 | 143 | 159 | 138 | 146 | 141 | 160 | 165 | 137 | 125 | 136 | 139 | 178 | 1768 |
| 2012 | 201 | 189 | 190 | 129 | 114 | 148 | 138 | 160 | 132 | 143 | 152 | 113 | 1809 |
| 2011 | 62 | 87 | 135 | 135 | 140 | 136 | 138 | 155 | 148 | 153 | 141 | 149 | 1578 |
| 2011 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2010 | 144 | 140 | 130 | 77 | 70 | 81 | 88 | 102 | 99 | 91 | 96 | 114 | 1233 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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Wed 26th Jun
Jun 26
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Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
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2mi,
17:19 Running - General
Split Summary after a 20 mile bike ride just to see how my legs felt as i am doing my first triathone in tow weeks .
=== 1) 1m - 8:41(8:41/m) 126cal 6.92/7.72mph 2) 1m - 8:35(8:35/m) 126cal 6.99/7.41mph 3) 0.01m - 4(8:14/m) 1cal 7.29/7.24mph  Add a comment
20.1mi,
1:09:26Cycling - General
Split Summary
=== 1) 1m - 4:30(4:30/m) 13cal 13.34/1.42mph 2) 1m - 3:48(3:48/m) 15cal 15.81/1.42mph 3) 1m - 3:16(3:16/m) 9cal 18.39/1.42mph 4) 1m - 3:22(3:22/m) 16cal 17.81/1.42mph 5) 1m - 3:23(3:23/m) 13cal 17.7/1.42mph 6) 1m - 3:32(3:32/m) 10cal 17.01/1.42mph 7) 1m - 4:27(4:27/m) 39cal 13.48/1.42mph 8) 1m - 3:18(3:18/m) 7cal 18.17/1.42mph 9) 1m - 3:42(3:42/m) 11cal 16.25/1.42mph 10) 1m - 3:19(3:19/m) 10cal 18.05/1.42mph 11) 1m - 3:08(3:08/m) 12cal 19.15/1.42mph 12) 1m - 2:48(2:48/m) 14cal 21.38/1.42mph 13) 1m - 3:52(3:52/m) 16cal 15.52/1.42mph 14) 1m - 2:34(2:34/m) 2cal 23.43/1.42mph 15) 1m - 3:08(3:08/m) 10cal 19.14/1.42mph 16) 1m - 3:20(3:20/m) 13cal 17.97/1.42mph 17) 1m - 3:36(3:36/m) 14cal 16.63/1.42mph 18) 1m - 3:20(3:20/m) 11cal 18.03/1.42mph 19) 1m - 2:50(2:50/m) 4cal 21.13/1.42mph 20) 1m - 3:54(3:54/m) 18cal 15.36/1.42mph 21) 0.05m - 18(6:34/m) 9.14/1.42mph Add a comment |
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2.1mi,
33:31 Swimming - Aquajogging
Split Summary
=== 1) 1m - 20:20(20:20/m) 132cal 2.95/31.54mph 2) 0.64m - 13:11(20:27/m) 70cal 2.93/6.95mph Add a comment |
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25.8mi,
1:32:31 Cycling - General
Split Summary
=== 1) 1m - 4:37(4:37/m) 77cal 12.99/22.13mph 2) 1m - 3:56(3:56/m) 55cal 15.26/18.76mph 3) 1m - 3:17(3:17/m) 55cal 18.27/20.85mph 4) 1m - 3:25(3:25/m) 59cal 17.6/25.32mph 5) 1m - 3:22(3:22/m) 57cal 17.79/20.56mph 6) 1m - 3:32(3:32/m) 52cal 16.98/20.83mph 7) 1m - 4:20(4:20/m) 70cal 13.85/18.93mph 8) 1m - 3:08(3:08/m) 59cal 19.13/21.25mph 9) 1m - 3:31(3:31/m) 53cal 17.04/19.43mph 10) 1m - 3:30(3:30/m) 60cal 17.18/22.94mph 11) 1m - 3:15(3:15/m) 58cal 18.42/25.59mph 12) 1m - 2:30(2:30/m) 51cal 24.06/33.04mph 13) 1m - 4:17(4:17/m) 68cal 14/21.33mph 14) 1m - 4:31(4:31/m) 56cal 13.27/18.64mph 15) 1m - 3:44(3:44/m) 51cal 16.08/19.31mph 16) 1m - 3:28(3:28/m) 51cal 17.34/22.08mph 17) 1m - 3:37(3:37/m) 50cal 16.62/19.49mph 18) 1m - 3:36(3:36/m) 60cal 16.65/23.29mph 19) 1m - 3:41(3:41/m) 52cal 16.29/19.54mph 20) 1m - 2:31(2:31/m) 55cal 23.8/36.84mph 21) 1m - 3:18(3:18/m) 56cal 18.22/20.77mph 22) 1m - 3:29(3:29/m) 54cal 17.23/23.5mph 23) 1m - 3:30(3:30/m) 54cal 17.12/23.96mph 24) 1m - 3:37(3:37/m) 51cal 16.6/19.41mph 25) 1m - 3:09(3:09/m) 55cal 19.08/22.06mph 26) 0.78m - 3:40(4:41/m) 50cal 12.79/21.06mph Add a comment |
1.5mi,
33:10 Running - Speed Walk
Split Summary
=== 1) 1m - 19:24(19:24/m) 84cal 3.09/4.72mph 2) 0.49m - 13:46(28:22/m) 37cal 2.12/3.86mph Add a comment
1.6mi,
14:00Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 126cal 6.6/7.28mph 2) 0.56m - 4:54(8:48/m) 69cal 6.82/7.12mph Add a comment
1.5mi,
34:29Running - Speed Walk
Split Summary
=== 1) 1m - 23:12(23:12/m) 83cal 2.59/3.99mph 2) 0.51m - 11:17(22:12/m) 43cal 2.7/3.63mph Add a comment |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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4mi,
37:09 Running - Easy
Split Summary
=== 1) 1m - 9:43(9:43/m) 130cal 6.17/18.05mph 2) 1m - 9:10(9:10/m) 125cal 6.55/6.74mph 3) 1m - 9:11(9:11/m) 126cal 6.54/6.97mph 4) 1m - 9:02(9:02/m) 127cal 6.64/9.58mph 5) 0.01m - 3(8:01/m) 7.49/6.82mph Add a comment |
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1.2mi,
24:34 Running - General
Split Summary
=== 1) 1m - 19:40(19:40/m) 83cal 3.05/5.36mph 2) 0.21m - 4:54(23:22/m) 17cal 2.57/4.05mph Add a comment |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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15mi,
48:31 Cycling - Road Biking Add a comment
2.5mi,
19:17Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 129cal 7.73/126.7mph 2) 1m - 7:36(7:36/m) 127cal 7.89/8.33mph 3) 0.53m - 3:55(7:27/m) 66cal 8.06/9.2mph Add a comment |
3mi,
33:10 Running - Recovery Run
Split Summary
=== 1) 1m - 11:19(11:19/m) 133cal 5.3/47.73mph 2) 1m - 10:55(10:55/m) 130cal 5.49/5.89mph 3) 1m - 10:54(10:54/m) 128cal 5.51/6.28mph 4) 0m - 2(9:12/m) 6.52/4.76mph Add a comment |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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6mi,
1:43:07 Swimming - Aquajogging
Split Summary
=== 1) 1m - 12:40(12:40/m) 125cal 4.74/19.01mph 2) 1m - 22:06(22:06/m) 121cal 2.72/9.46mph 3) 1m - 17:52(17:52/m) 112cal 3.36/7.66mph 4) 1m - 25:21(25:21/m) 108cal 2.37/10.18mph 5) 1m - 8:06(8:06/m) 129cal 7.4/16.59mph 6) 0.99m - 17:03(17:09/m) 119cal 3.5/10.29mph chip time 1.41. 18 Add a comment |
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4.1mi,
37:27 Running - General
Split Summary
=== 1) 1m - 9:26(9:26/m) 127cal 6.36/12.82mph 2) 1m - 8:55(8:55/m) 125cal 6.72/7.12mph 3) 1m - 9:28(9:28/m) 127cal 6.34/6.97mph 4) 1m - 8:46(8:46/m) 126cal 6.85/7.43mph 5) 0.1m - 52(8:32/m) 12cal 7.03/7.12mph Man my legs are still tired after my triathlon and 10k swimrun last sunday . Add a comment |
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7.4mi,
1:10:36 Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 125cal 6.16/6.7mph 2) 1m - 9:29(9:29/m) 125cal 6.33/6.76mph 3) 1m - 9:41(9:41/m) 126cal 6.19/6.95mph 4) 1m - 9:38(9:38/m) 126cal 6.23/6.85mph 5) 1m - 9:11(9:11/m) 126cal 6.53/6.95mph 6) 1m - 9:24(9:24/m) 128cal 6.38/9.66mph 7) 1m - 9:35(9:35/m) 128cal 6.26/7.68mph 8) 0.4m - 3:53(9:38/m) 50cal 6.23/6.7mph Add a comment |
3.3mi,
30:54 Running - Easy
Split Summary
=== 1) 1m - 9:46(9:46/m) 124cal 6.14/6.7mph 2) 1m - 9:39(9:39/m) 124cal 6.22/10.16mph 3) 1m - 8:41(8:41/m) 125cal 6.91/7.56mph 4) 0.33m - 2:48(8:32/m) 42cal 7.04/7.58mph Add a comment |
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