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Trotters M50

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
275
Miles
13682
Miles
29
Miles
2191
WAVA
75.89%
Mile
5:42
5k
19:10
5M
31:18
10k
39:30
10M
1:04:54
Half
1:27:29
20M
2:30:43
Mara
3:27:44

About Me

After years of abusing my body with junk food and lots and lots of beer, I suddenly realised I couldn't see my toes any more! I started running with my sister Louise who suggested I enter Thorney 10K 2007 - and
the rest as they say is history.

Planned Races
15th Mar 20	Oundle 20
5th Apr 20	Peterborough Marathon

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	5:42 5:42/mi	72.66							5:45 71.47	5:42 72.66	5:51 71.35				6:36 65.32
1.5mi	1	9:05 6:03/mi	71.40						9:05 71.40
5km	50	19:10 6:10/mi	75.20		20:14 67.97	19:57 69.45	19:47 70.57	19:10 73.40	19:14 73.71	19:13 74.36	19:23 74.29	19:18 75.20	19:32 74.90	20:29 72.00	21:28 69.26
5mi	61	31:18 6:16/mi	75.89		34:14 66.41	33:25 68.54	32:37 71.30	31:18 74.87	31:56 73.89	31:22 75.89	32:01 74.93	31:52 75.89	35:21 68.42	36:31 66.76	35:27 69.33	38:25 64.50
5.2mi	3	35:25 6:49/mi	68.29			39:11 58.45	37:17 64.37	35:25 68.29
5.3mi	1	37:54 7:13/mi	64.43					37:54 64.43
9.6km	1	43:15 7:15/mi	64.50			43:15 64.50
10km	72	39:30 6:21/mi	75.71		42:40 67.09	42:07 68.48	40:52 71.31	39:30 74.71	39:51 74.05	39:58 74.41	40:05 74.78	39:54 75.71	40:33 75.10		43:35 71.01	44:47 70.24
9.6mi	1	2:02:32 12:46/mi	37.16				2:02:32 37.16
10mi	23	1:04:54 6:29/mi	75.20	1:13:51 63.51	1:11:17 66.29	1:09:19 68.71	1:08:36 69.96	1:04:59 74.45	1:04:54 75.15	1:05:23 75.20	1:06:40 74.36	1:08:09 73.34	1:08:43 72.74			1:15:03 68.89
13.1mi	33	1:27:29 6:41/mi	74.10	1:49:08 57.00	1:35:32 65.61	1:31:58 68.70	1:32:56 68.54	1:27:31 73.37	1:27:29 74.01	1:28:06 74.10	1:28:59 73.98	1:31:24 72.63	1:34:36 70.18	1:48:15 61.85	1:39:54 68.19	1:44:20 65.29
15mi	8	1:48:03 7:12/mi	68.61	2:02:31 57.69			1:56:21 62.18	1:50:25 66.05	1:57:49 62.41	1:48:03 68.61	1:51:05 67.29			1:55:07 66.60			2:02:07 64.43
18mi	1	2:11:29 7:18/mi	68.82							2:11:29 68.82
30km	4	2:14:26 7:13/mi	70.30			2:31:33 59.82	2:22:52 63.97				2:14:26 70.30			2:25:22 66.73
20mi	5	2:30:43 7:32/mi	67.12			2:37:55 61.59	2:36:46 62.55		2:30:43 66.15		2:31:05 67.12
26.2mi	5	3:27:44 7:56/mi	65.38				4:07:04 53.11		3:28:03 64.16		3:27:44 65.38			3:33:49 65.23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	82	0	0	0	0	0	0	0	0	0	0	0	82
2019	0	0	0	1.7	2.1	10	6	0	6.4	1.1	2.2	0	29.4
2019	62	43	69	60	55	27	66	96	100	54	61	126	819
2019	10	103	80	34	40	46	15	0	0	0	0	0	328
2018	93	57	108	102	60	55	55	41	83	58	63	39	813
2018	0	0	0	20	116	116	55	85	0	0	0	0	391
2017	171	136	57	47	17	80	63	13	5	49	62	42	742
2017	0	0	150	145	427	230	238	30	0	0	6	17	1243
2016	156	125	140	117	173	96	124	163	59	78	127	152	1510
2016	0	0	0	0	25	21	10	14	9	69	61	0	209
2015	110	125	132	143	128	127	132	119	100	134	134	84	1469
2014	213	183	180	161	130	160	140	122	140	112	141	163	1845
2014	0	10	0	0	0	0	0	0	0	0	0	0	10
2013	143	159	138	146	141	160	165	137	125	136	139	178	1768
2012	201	189	190	129	114	148	138	160	132	143	152	113	1809
2011	62	87	135	135	140	136	138	155	148	153	141	149	1578
2011	0	0	10	0	0	0	0	0	0	0	0	0	10
2010	144	140	130	77	70	81	88	102	99	91	96	114	1233
2009	0	0	0	0	0	0	0	0	0	0	0	14	14

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
9.5mi, 1:42:44 Running - General Split Summary === 1) 1m - 12:49(12:49/m) 119/135bpm 99cal 4.68/7.58mph 2) 1m - 10:14(10:14/m) 123/144bpm 79cal 5.87/7.43mph 3) 1m - 9:46(9:46/m) 109/119bpm 48cal 6.14/7.08mph 4) 1m - 12:07(12:07/m) 106/121bpm 60cal 4.95/7.06mph 5) 1m - 11:01(11:01/m) 114/129bpm 63cal 5.45/6.51mph 6) 1m - 10:22(10:22/m) 113/122bpm 54cal 5.79/6.68mph 7) 1m - 10:27(10:27/m) 111/134bpm 52cal 5.74/6.62mph 8) 1m - 10:08(10:08/m) 111/124bpm 50cal 5.93/6.68mph 9) 1m - 11:06(11:06/m) 109/118bpm 58cal 5.4/6.47mph 10) 0.48m - 4:45(9:58/m) 107/120bpm 19cal 6.02/6.35mph Add a comment	3.5mi, 41:56 Running - Recovery Run Split Summary run with piggysquealer ===mile 2 didn't stop watch muppet.lol 1) 1m - 11:22(11:22/m) 140/185bpm 144cal 5.28/5.66mph 2) 1m - 14:51(14:51/m) 159/186bpm 209cal 4.04/5.95mph 3) 1m - 10:23(10:23/m) 182/196bpm 184cal 5.78/6.2mph 4) 0.5m - 5:21(10:47/m) 187/202bpm 100cal 5.56/5.99mph Add a comment	-	13mi, 1:54:46 Running - Long Run Split Summary === 1) 1m - 8:11(8:11/m) 110/129bpm 54cal 7.33/7.95mph 2) 1m - 8:20(8:20/m) 119/125bpm 63cal 7.21/7.76mph 3) 1m - 8:10(8:10/m) 124/131bpm 63cal 7.35/8.41mph 4) 1m - 8:44(8:44/m) 130/137bpm 74cal 6.87/7.47mph 5) 1m - 8:27(8:27/m) 127/131bpm 61cal 7.1/7.47mph 6) 1m - 8:20(8:20/m) 128/134bpm 59cal 7.21/7.68mph 7) 1m - 8:30(8:30/m) 122/134bpm 48cal 7.06/7.6mph 8) 1m - 8:28(8:28/m) 126/134bpm 52cal 7.09/7.43mph 9) 1m - 9:10(9:10/m) 126/130bpm 55cal 6.55/7.35mph 10) 1m - 10:12(10:12/m) 123/130bpm 58cal 5.89/7.1mph 11) 1m - 9:44(9:44/m) 118/124bpm 44cal 6.16/6.85mph 12) 1m - 9:10(9:10/m) 113/126bpm 33cal 6.54/6.95mph 13) 1m - 9:16(9:16/m) 120/128bpm 49cal 6.47/7.12mph 14) 0.01m - 4(8:29/m) 110/111bpm 7.07/6.22mph Add a comment	-	10.1mi, 1:26:25 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 101/129bpm 50cal 6.53/7.01mph 2) 1m - 8:29(8:29/m) 109/115bpm 49cal 7.07/7.51mph 3) 1m - 8:23(8:23/m) 121/128bpm 64cal 7.16/7.85mph 4) 1m - 7:50(7:50/m) 120/126bpm 53cal 7.66/7.93mph 5) 1m - 8:25(8:25/m) 121/130bpm 55cal 7.14/7.99mph 6) 1m - 8:26(8:26/m) 123/128bpm 56cal 7.11/8.04mph 7) 1m - 9:00(9:00/m) 113/126bpm 41cal 6.67/8.08mph 8) 1m - 8:43(8:43/m) 114/128bpm 43cal 6.88/7.89mph 9) 1m - 8:39(8:39/m) 118/125bpm 49cal 6.93/7.56mph 10) 1m - 8:27(8:27/m) 118/124bpm 46cal 7.1/7.45mph 11) 0.1m - 51(8:22/m) 113/115bpm 3cal 7.18/6.99mph Add a comment	3.3mi, 30:56 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 110/135bpm 66cal 6.09/6.93mph 2) 1m - 9:20(9:20/m) 107/135bpm 52cal 6.43/7.01mph 3) 1m - 8:47(8:47/m) 107/113bpm 44cal 6.83/7.28mph 4) 0.3m - 2:58(9:55/m) 107/112bpm 15cal 6.05/6.91mph Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	4.1mi, 49:04 Running - Dog Running Split Summary === 1) 1m - 12:35(12:35/m) 94/116bpm 89cal 4.77/6.26mph 2) 1m - 11:40(11:40/m) 96/115bpm 75cal 5.14/6.3mph 3) 1m - 12:17(12:17/m) 97/117bpm 87cal 4.88/6.18mph 4) 1m - 11:57(11:57/m) 105/123bpm 89cal 5.02/5.72mph 5) 0.05m - 35(12:13/m) 114/115bpm 4cal 4.91/5.09mph Add a comment	-	11mi, 1:50:27 Running - Long Run Split Summary Meant to be a 14 mile run as I am full of cold feel like poo so this is all I could do . === 1) 1m - 9:40(9:40/m) 92/101bpm 43cal 6.21/7.01mph 2) 1m - 9:16(9:16/m) 101/106bpm 47cal 6.47/7.1mph 3) 1m - 9:42(9:42/m) 105/123bpm 50cal 6.19/6.68mph 4) 1m - 10:00(10:00/m) 106/118bpm 52cal 6/6.49mph 5) 1m - 9:55(9:55/m) 103/114bpm 47cal 6.05/6.53mph 6) 1m - 10:44(10:44/m) 104/116bpm 54cal 5.59/6.05mph 7) 1m - 10:07(10:07/m) 99/117bpm 48cal 5.93/6.47mph 8) 1m - 10:21(10:21/m) 107/123bpm 55cal 5.8/6.41mph 9) 1m - 9:55(9:55/m) 104/110bpm 46cal 6.05/6.51mph 10) 1m - 10:07(10:07/m) 109/113bpm 53cal 5.93/6.62mph 11) 1m - 10:38(10:38/m) 108/118bpm 55cal 5.64/6.82mph 12) 0.01m - 3(7:38/m) 107/107bpm 7.87/5.89mph Add a comment	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
3.2mi, 31:07 Running - Easy Split Summary === 1) 1m - 10:08(10:08/m) 96/123bpm 52cal 5.92/6.47mph 2) 1m - 9:46(9:46/m) 100/108bpm 48cal 6.14/6.93mph 3) 1m - 9:20(9:20/m) 100/106bpm 43cal 6.43/6.95mph 4) 0.2m - 1:53(9:26/m) 105/111bpm 9cal 6.36/6.45mph Add a comment	5.3mi, 45:21 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 101/125bpm 51cal 6.44/7.24mph 2) 1m - 8:41(8:41/m) 101/111bpm 43cal 6.91/7.2mph 3) 1m - 8:35(8:35/m) 106/113bpm 44cal 6.99/7.62mph 4) 1m - 8:26(8:26/m) 113/129bpm 50cal 7.12/7.87mph 5) 1m - 8:13(8:13/m) 110/115bpm 41cal 7.3/8.06mph 6) 0.25m - 2:07(8:32/m) 111/120bpm 10cal 7.04/7.39mph Add a comment	-	14.1mi, 2:14:18 Running - Long Run Split Summary === 1) 1m - 9:56(9:56/m) 93/111bpm 46cal 6.04/6.7mph 2) 1m - 9:39(9:39/m) 100/112bpm 48cal 6.22/6.91mph 3) 1m - 9:42(9:42/m) 105/111bpm 50cal 6.18/6.51mph 4) 1m - 9:40(9:40/m) 103/111bpm 47cal 6.21/6.76mph 5) 1m - 9:27(9:27/m) 105/111bpm 44cal 6.36/6.72mph 6) 1m - 9:21(9:21/m) 114/120bpm 55cal 6.41/6.78mph 7) 1m - 9:35(9:35/m) 113/119bpm 51cal 6.27/6.47mph 8) 1m - 8:55(8:55/m) 110/120bpm 42cal 6.72/6.97mph 9) 0.31m - 2:50(9:06/m) 113/118bpm 14cal 6.59/6.87mph 10) 0.01m - 4(8:15/m) 110/110bpm 7.27/6.68mph 11) 1m - 9:26(9:26/m) 113/119bpm 47cal 6.36/6.66mph 12) 1m - 9:38(9:38/m) 111/120bpm 46cal 6.23/6.99mph 13) 1m - 9:32(9:32/m) 107/113bpm 39cal 6.29/6.99mph 14) 1m - 9:32(9:32/m) 113/119bpm 49cal 6.29/6.74mph 15) 1m - 9:39(9:39/m) 115/122bpm 53cal 6.21/6.87mph 16) 0.79m - 7:23(9:21/m) 113/124bpm 35cal 6.41/6.93mph Add a comment	-	7.5mi, 1:03:48 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 108/128bpm 58cal 6.68/7.12mph 2) 1m - 8:42(8:42/m) 114/125bpm 59cal 6.9/7.58mph 3) 1m - 8:22(8:22/m) 115/121bpm 54cal 7.17/7.66mph 4) 1m - 8:37(8:37/m) 118/123bpm 57cal 6.96/7.43mph 5) 1m - 8:20(8:20/m) 121/127bpm 56cal 7.19/7.62mph 6) 1m - 8:22(8:22/m) 123/129bpm 57cal 7.18/8.18mph 7) 1m - 8:12(8:12/m) 125/131bpm 57cal 7.31/7.83mph 8) 0.52m - 4:14(8:06/m) 126/129bpm 29cal 7.41/7.6mph Add a comment	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
5.2mi, 47:46 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 109/152bpm 63cal 6.13/6.85mph 2) 1m - 9:04(9:04/m) 103/110bpm 44cal 6.62/7.01mph 3) 1m - 9:13(9:13/m) 105/111bpm 46cal 6.51/6.97mph 4) 1m - 9:02(9:02/m) 107/113bpm 44cal 6.64/7.35mph 5) 1m - 8:34(8:34/m) 111/118bpm 46cal 7/8.16mph 6) 0.24m - 2:06(8:45/m) 116/122bpm 12cal 6.85/7.24mph Add a comment	-	-	14.9mi, 2:02:01 Running - Long Run Split Summary === 1) 1m - 8:17(8:17/m) 108/117bpm 51cal 7.25/7.83mph 2) 1m - 8:26(8:26/m) 115/125bpm 59cal 7.12/7.56mph 3) 1m - 8:44(8:44/m) 119/133bpm 61cal 6.87/7.56mph 4) 1m - 8:09(8:09/m) 118/128bpm 52cal 7.36/7.58mph 5) 1m - 8:12(8:12/m) 119/126bpm 51cal 7.32/7.53mph 6) 1m - 7:52(7:52/m) 116/123bpm 43cal 7.63/7.97mph 7) 1m - 8:17(8:17/m) 124/135bpm 58cal 7.24/7.64mph 8) 1m - 7:55(7:55/m) 122/131bpm 48cal 7.57/8.2mph 9) 1m - 8:21(8:21/m) 121/127bpm 49cal 7.19/7.78mph 10) 1m - 8:28(8:28/m) 123/132bpm 50cal 7.09/8.12mph 11) 1m - 8:41(8:41/m) 126/136bpm 56cal 6.91/7.58mph 12) 1m - 8:11(8:11/m) 124/128bpm 47cal 7.34/7.62mph 13) 1m - 7:52(7:52/m) 127/130bpm 50cal 7.63/7.95mph 14) 1m - 7:36(7:36/m) 126/131bpm 45cal 7.89/8.27mph 15) 0.92m - 7:07(7:41/m) 134/139bpm 56cal 7.8/12.19mph 19th Jan 2020, 7:43pm Trotters wrote: Longest marathon training run and the fastest too , was looking to do if I could do 8.30 pace did get a little carried a way the last 4 miles. well done all WJ today. Add a comment 0.6mi, 5:03 Running - Warm Up Split Summary === 1) 0.55m - 5:03(9:12/m) 114/136bpm 37cal 6.52/6.85mph Add a comment	4.4mi, 54:36 Running - Dog Running Split Summary === 1) 1m - 12:48(12:48/m) 98/119bpm 94cal 4.68/6.53mph 2) 1m - 12:50(12:50/m) 98/121bpm 89cal 4.67/5.8mph 3) 1m - 12:16(12:16/m) 107/126bpm 82cal 4.89/5.97mph 4) 1m - 12:23(12:23/m) 114/131bpm 94cal 4.85/6.12mph 5) 0.38m - 4:18(11:26/m) 112/131bpm 32cal 5.25/5.55mph Add a comment	8mi, 1:04:42 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 111/117bpm 54cal 7.42/8.06mph 2) 1m - 7:57(7:57/m) 116/120bpm 56cal 7.54/7.81mph 3) 1m - 8:18(8:18/m) 113/119bpm 49cal 7.23/8.04mph 4) 1m - 7:58(7:58/m) 115/125bpm 49cal 7.53/8.12mph 5) 1m - 8:02(8:02/m) 119/127bpm 52cal 7.47/8.1mph 6) 1m - 7:53(7:53/m) 121/128bpm 52cal 7.61/7.93mph 7) 1m - 8:05(8:05/m) 121/124bpm 50cal 7.42/7.87mph 8) 1m - 8:06(8:06/m) 121/128bpm 50cal 7.42/7.76mph 9) 0.03m - 18(8:27/m) 124/125bpm 1cal 7.1/7.16mph Add a comment	-

2020	Distance	Date	Result	WAVA
Folksworth 15	15mi	19 Jan	2:02:07	64.43%
2019	Distance	Date	Result	WAVA
Long Sutton 10k	10km	17 Nov	44:47	70.24%
Frostbite Friendly XC league race 2 at Nene Park	5mi	3 Nov	39:25	63.38%
Fenland 10	10mi	27 Oct	1:15:03	68.89%
Perkins Great Eastern Run	13.1mi	13 Oct		0.00%
Frostbite Friendly League St Neots	5mi	6 Oct	38:17	65.25%
Wissey Half Marathon	13.1mi	1 Sep	1:44:20	65.29%
Werrington Joggers Track Mile Championship	1mi	22 May	6:36	65.32%
The Rotary Club of the Deepings 10k	10km	19 May	45:30	68.57%
Thorney 10k	10km	24 Mar	45:20	68.82%
Frostbite Friendly League BRJ	5mi	10 Mar	38:31	64.33%
Sublime winter 10k	10km	24 Feb	45:48	68.12%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	38:25	64.50%
Frostbite Friendly League - March AC	5mi	13 Jan	38:52	63.75%
2018	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	9 Dec	38:36	64.19%
Frostbite Friendly League Bushfield	5mi	4 Nov	36:36	67.70%
Perkins Great Eastern Run	13.1mi	14 Oct	1:39:54	68.19%
Frostbite Friendly League St Neots	5mi	7 Oct	36:05	68.67%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	6 Jun	21:28	69.26%
The Rotary club of the Deepings 10k	10km	20 May	44:35	69.41%
Titchmarsh 10K	10km	13 May	44:21	69.78%
Langtoft 10k	10km	6 May	43:35	71.01%
Thorney 10k	10km	25 Mar	43:45	70.74%
Frostbite Friendly League BRJ	5mi	11 Mar	37:55	64.82%
Peterborough parkrun	5km	24 Feb	21:45	68.36%
Frostbite Friendly League Hunts AC	5mi	18 Feb	37:26	65.66%
Frostbite Friendly League - Bourne TH	5mi	4 Feb	36:42	66.97%
Frostbite Friendly League - March AC	5mi	14 Jan	35:27	69.33%
2017	Distance	Date	Result	WAVA
Peterborough parkrun	5km	18 Nov	21:31	69.10%
Frostbite Friendly League Bushfield	5mi	5 Nov	37:50	64.96%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	5 Jul	20:29	72.00%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	21:40	68.07%
Enigma Clueless Half Marathon	13.1mi	17 Jun	1:48:15	61.85%
Brighton Marathon	26.2mi	9 Apr	3:54:27	59.49%
Malta Marathon	26.2mi	5 Mar	3:33:49	65.23%
Stamford 30k	30km	12 Feb	2:25:22	66.73%
Folksworth 15	15mi	22 Jan	1:55:07	66.60%
Frostbite Friendly League - March AC	5mi	15 Jan	36:31	66.76%
2016	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	4 Dec	1:37:56	68.37%
Peterborough parkrun	5km	26 Nov	20:55	70.51%
Peterborough parkrun	5km	15 Oct	20:53	70.62%
Perkins Great Eastern Run	13.1mi	9 Oct	1:36:04	69.70%
Peterborough 5K Grand Prix - Werrington	5km	3 Aug	20:25	71.66%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	19:58	73.28%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	19:32	74.90%
Grand East Anglia Run	10km	1 May	40:33	75.10%
BM 10K	10km	17 Apr	42:15	72.08%
Sandy 10	10mi	10 Apr	1:08:43	72.74%
Frostbite Friendly League BRJ	5mi	13 Mar	37:57	63.73%
Sleaford Half Marathon	13.1mi	21 Feb	1:34:36	70.18%
Frostbite Friendly League - Bourne TH	5mi	7 Feb	35:21	68.42%
Frostbite Friendly League - March AC	5mi	10 Jan	36:02	67.12%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	41:25	73.53%
Frostbite Friendly League Hunts AC	5mi	13 Dec	34:22	70.37%
Bedford Harriers Half Marathon	13.1mi	6 Dec	1:33:51	70.74%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:34:20	70.37%
Frostbite Friendly League Bushfield	5mi	1 Nov	31:52	75.89%
Fenland 10	10mi	18 Oct	1:08:09	73.34%
Great Eastern Run	13.1mi	11 Oct	1:31:24	72.63%
Frostbite Friendly League St Neots	5mi	4 Oct	33:00	73.29%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:31:53	71.65%
John Fraser 10	10mi	6 Sep	1:08:14	72.65%
Thorney 5 Mile	5mi	23 Aug	33:18	72.05%
NVH 5km	5km	19 Aug		0.00%
Peterborough 5K Grand Prix - Werrington	5km	5 Aug	19:19	75.14%
Peterborough 5K Grand Prix - Stamford	5km	22 Jul	20:05	72.27%
St Ives 10k	10km	19 Jul	41:17	73.18%
March AC Spud and Fun Runs	5mi	5 Jul	33:02	72.63%
Peterborough parkrun #105	5km	4 Jul	19:27	74.62%
Eye Charity 5	5mi	2 Jul	41:13	58.21%
Abbey 10k	10km	28 Jun	40:56	73.80%
Peterborough 5k Grand Prix - Eye	5km	24 Jun	19:21	75.01%
Summer Solstice 10k Road Race	10km	19 Jun	39:54	75.71%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	10 Jun	19:18	75.20%
Peterborough parkrun #100	5km	30 May	19:48	73.30%
Werrington Joggers Track Mile Championship	1mi	27 May	5:51	71.35%
Deeping 10k	10km	24 May	41:15	73.23%
Eye 10k	10km	10 May	40:50	73.98%
Langtoft 10K	10km	3 May	40:26	74.71%
Grantham cup 10k	10km	19 Apr	44:51	67.36%
Thorney 10k and Fun Run	10km	29 Mar	41:09	73.41%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:32:57	70.83%
Frostbite Friendly League BRJ	5mi	1 Mar	33:37	71.37%
Frostbite Friendly League - Bourne TH	5mi	1 Feb	36:12	66.28%
2014	Distance	Date	Result	WAVA
waterside 5	5mi	28 Dec	33:05	72.52%
Santa Stroll and Run	5km	14 Dec		0.00%
Nene Valley 10	10mi	7 Dec	1:06:40	74.36%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:28:59	73.98%
Frostbite Friendly League Bushfield	5mi	2 Nov	32:01	74.93%
Fenland 10	10mi	26 Oct	1:07:38	73.30%
Great Eastern Run	13.1mi	12 Oct	1:29:42	73.39%
Frostbite Friendly League St Neots	5mi	5 Oct	32:24	74.05%
West Pinchbeck 10km	10km	28 Sep	40:28	74.07%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:30:51	71.86%
Thorney 5 Mile	5mi	17 Aug	32:19	73.66%
Peterborough 5K Grand Prix - Werrington	5km	30 Jul	19:23	74.29%
Wellingborough 5	5mi	27 Jul	32:27	73.36%
Bushfield Joggers Peterborough 10K	10km	13 Jul	40:05	74.78%
Thurlby Village 10km	10km	6 Jul	40:43	73.61%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	2 Jul	19:24	74.23%
Abbey 10k	10km	29 Jun	40:07	74.72%
Summer Solstice 10k	10km	20 Jun	40:17	74.41%
Werrington Joggers Track Mile Championship	1mi	11 Jun	5:42	72.66%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	4 Jun	19:46	72.85%
Deeping 10k	10km	18 May	42:36	70.36%
Eye 10k	10km	11 May	44:13	67.79%
Milton Keynes Marathon	26.2mi	5 May	3:27:44	65.38%
Friskney Half Marathon	13.1mi	30 Mar	1:29:03	73.31%
Ashby 20	20mi	9 Mar	2:31:05	67.12%
Frostbite Friendly League BRJ	5mi	2 Mar	35:01	67.98%
Stamford 30k	30km	16 Feb	2:14:26	70.30%
Folksworth 15	15mi	19 Jan	1:51:05	67.29%
2013	Distance	Date	Result	WAVA
Nene Valley 10	10mi	1 Dec	1:05:23	75.20%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:28:06	74.10%
Frostbite Friendly League Bushfield	5mi	3 Nov	31:22	75.89%
Fenland 10	10mi	20 Oct	1:07:33	72.79%
Great Eastern Run	13.1mi	13 Oct	1:28:43	73.58%
Frostbite Friendly League St Neots	5mi	6 Oct	33:23	71.31%
Grunty Fen Half Marathon	13.1mi	8 Sep	1:29:55	72.01%
werrington joggers mile	1mi	16 Aug	5:45	71.47%
Thorney 5 mile	5mi	11 Aug	31:39	74.63%
Peterborough 5K Grand Prix - Werrington	5km	31 Jul	19:33	73.09%
Heckington 10	10mi	27 Jul	1:07:33	72.20%
The Bushy 10k	10km	14 Jul	39:58	74.41%
Peterborough 5k Grand Prix - Eye	5km	3 Jul	19:13	74.36%
Abbey 10k	10km	30 Jun	41:11	72.22%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	19 Jun	19:34	73.03%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	19:30	73.28%
Deeping 10k	10km	19 May	40:02	74.29%
Titchmarsh 10k	10km	5 May	40:36	73.25%
Nicetri 18 Offord, (Cambridgeshire)	18mi	17 Mar	2:11:29	68.82%
Folksworth 15	15mi	10 Feb	1:48:03	68.61%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	36:47	64.21%
Folksworth 15 Cancelled	15mi	20 Jan		0.00%
Frostbite Friendly League - March AC	5mi	13 Jan	31:58	73.89%
Cambs XC Championships	10km	6 Jan	46:28	64.00%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec		0.00%
Frostbite Friendly League Hunts AC	5mi	16 Dec	32:49	71.97%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:29:40	72.21%
Nene Valley 10	10mi	2 Dec	1:04:54	75.15%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:27:29	74.01%
Remembrance 10	10km	11 Nov	1:05:48	45.20%
Frostbite Friendly League Bushfield	5mi	4 Nov	31:58	73.89%
Great Eastern Run	13.1mi	14 Oct	1:27:40	73.85%
Abbey 10k	10km	23 Sep	39:51	74.05%
The Ponton Plod 12	12mi	16 Sep	1:33:44	62.59%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:31:12	70.41%
John Fraser 10	10mi	2 Sep	1:07:56	71.22%
NVH 5km	5km	15 Aug	19:14	73.71%
Thorney 5	5mi	12 Aug	32:01	73.20%
Peterborough 5K Grand Prix - Werrington	5km	1 Aug	19:25	73.02%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul	19:54	71.24%
The Bushy 10k	10km	8 Jul	40:27	72.95%
Thurlby 10k	10km	1 Jul	40:16	73.28%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	19:19	73.39%
Eye Charity Run	5mi	14 Jun	31:56	73.39%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	19:27	72.89%
Deeping 10k	10km	20 May	40:06	73.59%
Eye 10K	10km	13 May	41:05	71.83%
Werrington handicap 1.5 miles	1.5mi	1 May	9:05	71.40%
London Marathon	26.2mi	22 Apr	3:28:03	64.16%
Oakley 20	20mi	1 Apr	2:31:36	65.76%
Ashby 20	20mi	18 Mar	2:30:43	66.15%
Frostbite Friendly League BRJ	5mi	4 Mar	48:45	48.07%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
Frostbite Friendly League - Bourne TH	5mi	5 Feb		0.00%
Folksworth 15	15mi	22 Jan	1:57:49	62.41%
Frostbite Friendly League - March AC	5mi	15 Jan	49:04	47.76%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	39:30	74.71%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:28:57	72.19%
Nene Valley 10	10mi	4 Dec	1:04:59	74.45%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:27:31	73.37%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	31:18	74.87%
Fenland 10	10mi	30 Oct	1:06:08	73.15%
Great Eastern Run	13.1mi	9 Oct	1:28:17	72.73%
Frostbite Friendly League St Neots	5mi	2 Oct	35:32	65.95%
West Pinchbeck 10km	10km	25 Sep	40:38	72.07%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:31:22	69.71%
NVH 5km	5km	17 Aug	19:18	72.90%
Thorney 5	5mi	14 Aug	32:00	72.68%
Peterborough 5k Grand Prix - Werrington	5km	3 Aug	19:15	73.09%
Wellingborough 5	5mi	31 Jul	31:41	73.40%
Peterborough 5k Grand Prix - Stamford	5km	20 Jul	19:34	71.90%
The Bushy 10k	10km	10 Jul	40:11	72.87%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	6 Jul	19:10	73.40%
Thurlby 10k	10km	3 Jul	41:13	71.05%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	19:17	72.96%
Abbey 10k	10km	12 Jun	40:25	72.45%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	19:14	73.15%
Deeping 10k	10km	15 May	40:05	73.06%
Eye 10k	10km	8 May	41:14	71.02%
Langtoft 10km	10km	1 May	41:08	71.19%
Sandy 10	10mi	3 Apr	1:08:48	69.76%
Thorney 10K	10km	27 Mar	40:27	72.39%
Frostbite Friendly League - Multi Club	5.25mi	6 Mar	37:54	64.43%
Frostbite Friendly League Bourne	5mi	6 Feb	34:29	67.44%
Folksworth 15	15mi	23 Jan	1:50:25	66.05%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	35:25	68.29%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	41:04	71.31%
Frostbite Friendly League Hunts AC	5mi	12 Dec	33:23	69.66%
Nene Valley 10	10mi	5 Dec	1:09:04	69.49%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:32:56	68.54%
Frostbite Friendly League Bushfield	5mi	7 Nov	32:37	71.30%
Fenland 10	10mi	31 Oct	1:08:36	69.96%
Great Eastern Run	13.1mi	10 Oct	1:34:28	67.43%
Frostbite Friendly League St Neots	5mi	3 Oct	34:23	67.64%
West Pinchbeck 10k	10km	26 Sep	40:52	71.11%
Grunty Fen Half Marathon	13.1mi	12 Sep		0.00%
Grimsthorpe Castle 10k	10km	30 Aug	43:43	66.47%
NVH 5km	5km	18 Aug	19:53	70.21%
Sticklepath Horseshoe Fell Race	9.6mi	14 Aug	2:02:32	37.16%
Peterborough 5K Grand Prix - Werrington	5km	11 Aug	19:57	69.98%
Guesstimate	5mi	28 Jul	33:36	68.68%
Peterborough 5k Grand Prix - Stamford	5km	21 Jul	20:11	69.17%
St Ives 10k	10km	18 Jul	42:14	68.80%
The Bushy 10k	10km	11 Jul	42:10	68.91%
Peterborough 5k Grand Prix - Race 3	5km	7 Jul	19:47	70.57%
Peterborough 5k Grand Prix - Eye	5km	23 Jun	19:57	69.98%
Abbey 10k	10km	13 Jun	41:50	69.46%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	9 Jun	19:48	70.51%
east midlands grand prix	5mi	26 May	34:30	66.89%
Deeping 10k	10km	16 May	42:05	69.05%
Eye 10k	10km	9 May	44:44	64.96%
London Marathon	26.2mi	25 Apr	4:07:04	53.11%
Oakley 20	20mi	28 Mar	2:36:46	62.55%
Stamford 30K	30km	14 Feb	2:22:52	63.97%
Frostbite Friendly League Bourne	5mi	7 Feb	35:34	64.89%
Folksworth 15	15mi	24 Jan	1:56:21	62.18%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	37:17	64.37%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	52:27	44.00%
Nene Valley 10	10mi	6 Dec	1:09:19	68.71%
Lincs XC League 3	9.6km	22 Nov	43:15	64.50%
Frostbite Friendly League Bushfield	5mi	8 Nov	49:55	46.23%
Fenland 10	10mi	25 Oct	1:10:37	67.44%
Great Eastern Run	13.1mi	11 Oct	1:31:58	68.70%
Frostbite Friendly League St Neots	5mi	4 Oct		0.00%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:34:08	66.59%
Grimsthorpe Castle 10K	10km	31 Aug	44:03	65.47%
NVH 5km	5km	19 Aug	20:03	69.11%
Thorney 5	5mi	16 Aug	33:25	68.54%
Peterborough 5K Grand Prix - Werrington	5km	29 Jul	20:19	68.20%
Peterborough 5K Grand Prix - Stamford	5km	15 Jul	20:19	68.20%
The Bushy 10k	10km	12 Jul	42:07	68.48%
Peterborough 5K Grand Prix - Race 2	5km	17 Jun	19:57	69.45%
Abbey 10k	10km	14 Jun	42:42	67.54%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	3 Jun	19:57	69.45%
Deeping 10k	10km	17 May	42:42	67.54%
Eye 10k	10km	10 May	42:28	67.91%
Langtoft Road Run 10km	10km	3 May	42:20	68.13%
Stanwick 10k	10km	13 Apr	48:30	59.46%
Cambridge Cambourne 10K	10km	5 Apr	42:28	67.91%
Thorney 10k	10km	29 Mar	42:23	68.05%
Ashby 20	20mi	22 Mar	2:37:55	61.59%
Frostbite Friendly League BRJ	5mi	1 Mar	33:58	67.43%
National XC Championship 12k - Parliament Hill (Senior Men)	12km	21 Feb	1:04:13	54.21%
Stamford 30K	30km	15 Feb	2:31:33	59.82%
Frostbite Friendly League Bourne	5mi	1 Feb	37:14	61.52%
Frostbite Friendly League Ramsey	5.2mi	4 Jan	39:11	58.45%
2008	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	14 Dec	37:19	61.38%
Nene Valley 10	10mi	7 Dec	1:11:57	65.67%
Frostbite Friendly League Bushfield	5mi	9 Nov	53:42	42.65%
Fenland 10	10mi	26 Oct	1:11:17	66.29%
Great Eastern Run	13.1mi	12 Oct	1:35:32	65.61%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:38:51	62.91%
OWLS John Fraser 10	10mi	7 Sep	1:12:39	64.53%
Grimsthorpe Castle 10k	10km	25 Aug	46:33	61.47%
NVH 5km	5km	20 Aug	20:42	66.41%
Thorney 5	5mi	17 Aug	34:14	66.41%
Peterborough 5k Grand Prix - Werrington	5km	30 Jul	20:34	66.87%
St Ives 10k	10km	20 Jul	43:11	66.29%
Peterborough 5k Grand Prix - Stamford	5km	16 Jul	20:14	67.97%
The Bushy 10k	10km	13 Jul	42:40	67.09%
Thurlby 10k Village Run	10km	6 Jul	44:09	64.84%
Peterborough 5k Series - Eye	5km	2 Jul	20:42	66.16%
Abbey 10k	10km	15 Jun	43:20	66.06%
Peterborough 5K Grand Prix Series	5km	14 Jun	20:41	66.49%
Deeping 10k	10km	18 May	43:22	66.01%
Eye 10K	10km	11 May	44:33	64.25%
Langtoft 10 km Road Run	10km	4 May	43:23	65.98%
Thorney 10k	10km	30 Mar	44:52	63.80%
2007	Distance	Date	Result	WAVA
Nene Valley 10	10mi	2 Dec	1:13:51	63.51%
Fenland 10	10mi	28 Oct	1:14:54	62.62%
Great Eastern Run	13.1mi	14 Oct	1:49:08	57.00%
Folksworth 15	15mi	21 Jan	2:02:31	57.69%

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