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Once a Sprinter ... M60

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About Me
Jan 2018 update! Now in my 48th year as a runner and posted a life-time best WAVA% in 2013, so still room to break records. Early year running is very disappointing but hoping to get a Boston BQ at berlin in September
Targets for 2018: 5km - sub 22.30 (best time in 2017 was 22.56)
10km - sub 47 (2014 47.19) Half - sub 100 (103.54)
Marathon - sub 3.50
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