BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

K-Bal M40

About
Bests
All Races
Pics
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate K-Bal

Yaxley Runners and Joggers

Races
109
Miles
5059
Miles
6136
Miles
505
WAVA
69.21%
Mile
5:42
5k
18:59
5M
32:27
10k
40:10
10M
1:12:06
Half
1:27:50
Mara
4:01:44

About Me
Started running in 2008, with first race being Great Eastern Run of that year (flagship race of the season will always be GER). Joined Yaxley Runners soon after. Had a good couple of years (2010/11) before one or two niggly injuries and the birth of my daughter in 2012 stopped any sort of consistent form. Back into the swing of things from Spring 2014, and now finally beating PBs from 2010/11. Show More...

About Me

Started running in 2008, with first race being Great Eastern Run of that year (flagship race of the season will always be GER). Joined Yaxley Runners soon after. Had a good couple of years (2010/11) before one or two niggly injuries and the birth of my daughter in 2012 stopped any sort of consistent form. Back into the swing of things from Spring 2014, and now finally beating PBs from 2010/11.

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
21st Sep	General	16mi	1:11:28
21st Sep	General	5.1mi	41:43
19th Sep	General	5.5mi	2:50:03
18th Sep	General	7.8mi	4:01:23
18th Sep	General	3.1mi	21:39

12 Month Benchmarks	Run	Bike
Mile	6:09	1:47
5k	19:54	6:31
5mi	34:16	11:20
10k	43:10	14:26
10mi	1:15:13	24:48
Half	1:43:10	32:47

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (11)

Badges Collected	See available badges
+ 98 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014
1mi	3	5:42 5:42/mi	65.84				5:51 63.58			5:42 65.84
2.2mi	3	13:17 6:02/mi	65.91				13:49 62.80			13:17 65.91
5km	29	18:59 6:07/mi	69.21			20:42 62.80	19:34 66.55		19:54 65.78	18:59 69.21
5mi	25	32:27 6:29/mi	66.08			34:03 62.62	34:51 61.21	36:04 59.21	33:10 64.50	32:27 66.08
5.2mi	1	37:09 7:09/mi	59.70				37:09 59.70
5.3mi	2	36:46 7:00/mi	60.92				36:46 60.92
10km	14	40:10 6:28/mi	66.74				42:16 63.21		44:40 59.91	40:10 66.74
6.5mi	1	48:02 7:27/mi	57.83						48:02 57.83
11km	1	53:10 7:47/mi	55.36						53:10 55.36
14km	1	1:13:00 8:23/mi	52.31				1:13:00 52.31
10mi	5	1:12:06 7:13/mi	61.03			1:12:06 61.03	1:12:11 60.96	1:13:19 60.01	1:12:24 60.80
10.4mi	1	1:17:21 7:26/mi	59.16			1:17:21 59.16
11.3mi	1	1:24:52 7:31/mi	59.20			1:24:52 59.20
13.1mi	18	1:27:50 6:42/mi	66.54	1:45:54 55.13	1:43:42 56.30	1:38:41 59.16	1:32:57 62.81	1:38:16 59.41	1:32:37 63.05	1:27:50 66.54
15mi	1	1:58:40 7:55/mi	56.34				1:58:40 56.34
30km	1	2:34:40 8:18/mi	55.06				2:34:40 55.06
26.2mi	1	4:01:44 9:14/mi	50.86				4:01:44 50.86

2014		Result	WAVA	Distance
26 Oct	Fenland 10		0.00	10mi
12 Oct	Great Eastern Run PB	1:27:50	66.54	13.1mi
8 Oct	Yaxley Runners Timed Mile	5:47	64.90	1mi
5 Oct	Frostbite Friendly League St Neots	31:43	67.61	5mi
28 Sep	Oundle Magnificent 10	41:44	64.24	10km
27 Sep	Peterborough parkrun	20:03	65.53	5km
21 Sep	Harvest Trail Half	2:05:49	46.45	13.1mi
10 Sep	Yaxley Runners Timed Mile PB	5:42	65.84	1mi
7 Sep	Wissey Half Marathon	1:29:25	65.37	13.1mi
25 Aug	Grimsthorpe Castle 10km	41:15	64.99	10km
17 Aug	Kimbolton Castle Half Marathon	1:32:40	63.07	13.1mi
13 Aug	NVH 5km PB	18:59	69.21	5km
7 Aug	Yaxley Runners Club Handicap PB	13:17	65.91	2.2mi
30 Jul	Peterborough 5K Grand Prix - Werrington	19:34	67.15	5km
16 Jul	Peterborough 5K Grand Prix - Stamford	19:37	66.98	5km
13 Jul	Bushfield Joggers Peterborough 10K PB	40:10	66.74	10km
10 Jul	Eye Charity 5 PB	32:27	66.08	5mi
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	20:02	65.58	5km
28 Jun	Endure24 - lap 1	38:42	55.41	5mi
28 Jun	Endure24 - lap 4	43:36	49.18	5mi
28 Jun	Endure24 - lap 3	46:06	46.52	5mi
28 Jun	Endure24 - lap 2	36:45	58.35	5mi
18 Jun	Peterborough 5k Grand Prix - Eye	20:33	63.93	5km
14 Jun	Summer Breeze Half Marathon	1:45:36	55.35	13.1mi
18 Jan	Peterborough parkrun #27	20:26	64.07	5km
11 Jan	Peterborough parkrun #26	21:07	61.99	5km
5 Jan	Cambs XC Championships	50:14	53.27	10km
2013		Result	WAVA	Distance
8 Dec	Frostbite Friendly League Hunts AC	36:37	58.42	5mi
4 Dec	NVH Harrier League 5km - Race 3	19:57	65.62	5km
1 Dec	Nene Valley 10 SB	1:12:24	60.80	10mi
24 Nov	Hereward Relay - Stage 1 PB	48:02	57.83	6.45mi
10 Nov	Remembrance 11 PB	53:10	55.36	11km
6 Nov	NVH Harrier League 5km - Race 2 SB	19:54	65.78	5km
3 Nov	Frostbite Friendly League Bushfield SB	33:10	64.50	5mi
13 Oct	Great Eastern Run SB	1:32:37	63.05	13.1mi
6 Oct	Frostbite Friendly League St Neots	35:39	60.01	5mi
2 Oct	NVH Harrier League 5km - Race 1	20:18	64.49	5km
15 Sep	Grafham Water Half Marathon	1:40:06	58.34	13.1mi
1 Sep	Wissey Half Marathon	1:39:11	58.88	13.1mi
26 Aug	Grimsthorpe Castle10K	47:08	56.77	10km
18 Aug	Kimbolton Castle Half Marathon	1:42:42	56.86	13.1mi
11 Aug	Thorney 5 mile	34:24	62.19	5mi
4 Aug	Grimsthorpe Half Marathon	1:40:04	58.36	13.1mi
3 Aug	Peterborough parkrun #1	21:24	61.17	5km
31 Jul	Peterborough 5K Grand Prix - Werrington	21:23	61.22	5km
25 Jul	Eye 5 Mile Charity Race	36:08	59.20	5mi
17 Jul	Peterborough 5K Grand Prix - Stamford	21:21	61.31	5km
14 Jul	The Bushy 10k SB	44:40	59.91	10km
3 Jul	Peterborough 5k Grand Prix - Eye	21:29	60.93	5km
30 Jun	Abbey 10k	47:42	56.10	10km
8 Jun	Endure24 - lap 2	37:19	57.33	5mi
8 Jun	Endure24 - lap 3	38:32	55.52	5mi
8 Jun	Endure24 - lap 5	42:57	49.81	5mi
8 Jun	Endure24 - lap 1	38:52	55.04	5mi
8 Jun	Endure24 - lap 4	40:23	52.97	5mi
2012		Result	WAVA	Distance
28 Oct	Fenland 10 SB	1:13:19	60.01	10mi
14 Oct	Great Eastern Run SB	1:38:16	59.41	13.1mi
7 Oct	Frostbite Friendly League St Neots SB	36:04	59.21	5mi
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	36:06	59.09	5mi
20 Nov	St Neots Riverside Half Marathon	1:38:57	59.00	13.1mi
6 Nov	Rutland Water Marathon PB	4:01:44	50.86	26.2mi
9 Oct	Great Eastern Run SB	1:32:57	62.81	13.1mi
11 Sep	Grunty Fen Half Marathon	1:35:00	61.46	13.1mi
17 Aug	NVH 5km	19:46	65.88	5km
14 Aug	Thorney 5 SB	34:51	61.21	5mi
3 Aug	Peterborough 5k Grand Prix - Werrington	20:17	64.20	5km
31 Jul	James Herriot Country Trail Run PB	1:13:00	52.31	14km
28 Jul	Yaxley Runners Club Handicap	13:55	62.35	2.2mi
20 Jul	Peterborough 5k Grand Prix - Stamford	20:28	63.63	5km
10 Jul	The Bushy 10k	43:24	61.56	10km
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	19:34	66.55	5km
3 Jul	March Spud Run PB	36:46	60.92	5.25mi
26 Jun	Humpty Dumpty 10K	45:35	58.61	10km
22 Jun	Peterborough 5k Grand Prix - Eye	20:25	63.78	5km
12 Jun	Abbey 10k	42:32	62.81	10km
9 Jun	Yaxley Runners Club Handicap SB	13:49	62.80	2.2mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:20	64.04	5km
31 May	Yaxley Runners & Joggers Timed Mile SB	5:51	63.58	1mi
29 May	Woodland Half Marathon	1:42:45	56.82	13.1mi
8 May	Eye 10k	47:56	55.74	10km
1 May	Langtoft 10km	46:12	57.83	10km
27 Mar	Thorney 10K SB	42:16	63.21	10km
6 Mar	Frostbite Friendly League - Multi Club	39:02	57.36	5.25mi
27 Feb	Nene Valley 10 SB	1:12:11	60.96	10mi
13 Feb	Stamford 30K PB	2:34:40	55.06	30km
6 Feb	Frostbite Friendly League Bourne	35:57	59.32	5mi
2 Feb	NVH Harrier League 5km - Race 4	20:08	64.57	5km
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:19:48	51.27	15km
23 Jan	Folksworth 15 PB	1:58:40	56.34	15mi
16 Jan	Frostbite Friendly League Ramsey PB	37:09	59.70	5.2mi
9 Jan	Cambs XC Championships	50:46	52.63	10km
2010		Result	WAVA	Distance
12 Dec	Frostbite Friendly League Hunts AC	35:53	59.43	5mi
28 Nov	Hereward Relay Stage 4 (10.4 mile) PB	1:17:21	59.16	10.4mi
27 Nov	Hellrunner: Hell Down South	1:32:36	47.52	10mi
7 Nov	Frostbite Friendly League Bushfield SB	34:03	62.62	5mi
3 Nov	NVH Harrier League 5km - Race 2 SB	20:42	62.80	5km
31 Oct	Fenland 10 PB	1:12:06	61.03	10mi
17 Oct	Ampthill Trophy	39:15	54.33	5mi
10 Oct	Great Eastern Run SB	1:38:41	59.16	13.1mi
3 Oct	Frostbite Friendly League St Neots	36:57	57.71	5mi
18 Sep	Round Norfolk Relay - Stage 9 PB	1:24:52	59.20	11.3mi
18 Aug	NVH 5km	21:19	60.99	5km
15 Aug	Thorney 5	35:19	60.38	5mi
11 Aug	Peterborough 5K Grand Prix - Werrington	21:22	60.84	5km
21 Jul	Peterborough 5k Grand Prix - Stamford	21:22	60.84	5km
7 Jul	Peterborough 5k Grand Prix - Race 3	22:21	58.17	5km
23 Jun	Peterborough 5k Grand Prix - Eye	22:16	58.38	5km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:58	59.18	5km
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:43:42	56.30	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:45:54	55.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	64	34	34	24	43	18	20	36	43	0	0	0	316
2021	110	34	0	58	113	113	74	126	81	0	0	0	709
2021	2	205	430	325	200	361	199	169	93	0	0	0	1984
2020	0	0	0	0	0	0	0	0	10	73	80	26	190
2020	95	97	0	0	3	0	0	90	129	141	131	57	743
2020	0	0	0	0	0	0	0	272	284	212	123	13	904
2019	0	0	0	0	0	14	0	11	41	81	60	18	224
2016	0	0	0	0	0	0	0	0	0	0	0	100	100
2016	0	0	0	0	0	0	0	103	352	0	0	0	455
2015	308	49	107	0	192	671	686	0	0	0	0	0	2013
2014	117	0	35	84	108	144	177	196	203	59	0	0	1125
2014	0	0	0	0	29	112	142	134	109	43	0	0	569
2013	10	22	31	53	57	73	124	106	110	126	81	72	864
2013	0	0	0	0	0	0	28	4	0	0	0	0	32
2012	161	30	0	0	0	5	39	40	56	41	22	28	421
2012	90	1	0	0	0	0	0	0	0	0	0	0	91
2011	0	3	38	21	92	106	112	161	109	127	77	28	873
2011	0	0	0	0	0	11	25	36	10	6	0	0	88

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
0.6mi, 59:15 Walk - General Split Summary === 1) 1km - 59:12(59:12/km) 60/87bpm [3552b/km] 144cal 8/89rpm 1.02/16.56kmph 2) 0km - 3(30:51/km) 52/52bpm [1605b/km] 1.94/0kmph Add a comment 2.8mi, 59:57 Walk - General Split Summary === 1) 1km - 12:06(12:06/km) 70/79bpm [847b/km] 67cal 53/56rpm 4.96/5.34kmph 2) 1km - 14:49(14:49/km) 67/80bpm [992b/km] 73cal 44/54rpm 4.05/5.21kmph 3) 1km - 13:09(13:09/km) 67/78bpm [881b/km] 69cal 49/54rpm 4.56/4.97kmph 4) 1km - 12:52(12:52/km) 68/82bpm [875b/km] 69cal 51/56rpm 4.66/4.97kmph 5) 0.55km - 7:01(12:50/km) 68/79bpm [873b/km] 37cal 51/53rpm 4.67/4.77kmph Add a comment	16.7mi, 1:13:00 Bike - General Split Summary === 1) 5km - 14:33(2:55/km) 103/124bpm [300b/km] 122cal 20.62/31.64kmph 2) 5km - 11:55(2:23/km) 114/134bpm [272b/km] 115cal 25.18/31.47kmph 3) 5km - 13:10(2:38/km) 117/136bpm [308b/km] 125cal 22.77/27.61kmph 4) 5km - 15:19(3:04/km) 115/134bpm [352b/km] 127cal 19.58/28.75kmph 5) 5km - 12:59(2:36/km) 117/139bpm [304b/km] 108cal 23.1/32.25kmph 6) 1.82km - 5:04(2:47/km) 102/114bpm [284b/km] 23cal 21.58/26.91kmph Add a comment 4.1mi, 33:42 Run - General Split Summary === 1) 1km - 5:35(5:35/km) 118/129bpm [658b/km] 68cal 10.76/11.19kmph 2) 1km - 5:17(5:17/km) 127/133bpm [671b/km] 69cal 11.35/11.59kmph 3) 1km - 5:17(5:17/km) 131/137bpm [692b/km] 71cal 11.35/11.72kmph 4) 1km - 5:07(5:07/km) 131/140bpm [669b/km] 67cal 11.75/13.27kmph 5) 1km - 5:01(5:01/km) 136/145bpm [682b/km] 71cal 11.96/12.7kmph 6) 1km - 4:49(4:49/km) 144/148bpm [693b/km] 75cal 12.47/12.87kmph 7) 0.55km - 2:37(4:46/km) 143/147bpm [682b/km] 40cal 12.57/12.9kmph Add a comment	11.7mi, 53:56 Bike - General Split Summary === 1) 5km - 15:16(3:03/km) 114/137bpm [348b/km] 159cal 19.65/29.12kmph 2) 5km - 14:23(2:53/km) 120/137bpm [345b/km] 156cal 20.86/27.14kmph 3) 5km - 12:44(2:33/km) 124/144bpm [316b/km] 148cal 23.55/29.66kmph 4) 3.89km - 11:33(2:58/km) 95/127bpm [282b/km] 53cal 20.2/36.51kmph Add a comment 12mi, 1:40:40 Run - General Split Summary === 1) 1km - 5:26(5:26/km) 117/137bpm [636b/km] 67cal 11.04/11.92kmph 2) 1km - 5:13(5:13/km) 135/143bpm [703b/km] 77cal 11.52/11.96kmph 3) 1km - 5:04(5:04/km) 134/139bpm [679b/km] 73cal 11.84/12.39kmph 4) 1km - 5:12(5:12/km) 136/141bpm [707b/km] 76cal 11.54/12.12kmph 5) 1km - 5:10(5:10/km) 134/142bpm [692b/km] 71cal 11.63/12.06kmph 6) 1km - 5:12(5:12/km) 138/146bpm [717b/km] 75cal 11.55/12.06kmph 7) 1km - 5:13(5:13/km) 139/146bpm [725b/km] 76cal 11.51/11.76kmph 8) 1km - 5:20(5:20/km) 138/146bpm [736b/km] 74cal 11.25/11.72kmph 9) 1km - 5:12(5:12/km) 139/143bpm [723b/km] 72cal 11.53/11.62kmph 10) 1km - 5:16(5:16/km) 140/143bpm [738b/km] 73cal 11.39/11.66kmph 11) 1km - 5:11(5:11/km) 135/140bpm [700b/km] 61cal 11.57/11.69kmph 12) 1km - 5:06(5:06/km) 140/144bpm [715b/km] 71cal 11.75/12.02kmph 13) 1km - 5:24(5:24/km) 143/149bpm [772b/km] 75cal 11.12/12.06kmph 14) 1km - 5:15(5:15/km) 142/149bpm [746b/km] 73cal 11.42/11.89kmph 15) 1km - 5:04(5:04/km) 143/148bpm [724b/km] 71cal 11.85/12.19kmph 16) 1km - 5:05(5:05/km) 144/146bpm [731b/km] 72cal 11.82/12.19kmph 17) 1km - 5:11(5:11/km) 149/154bpm [773b/km] 79cal 11.57/12.73kmph 18) 1km - 5:13(5:13/km) 148/153bpm [772b/km] 79cal 11.51/11.86kmph 19) 1km - 5:15(5:15/km) 144/154bpm [755b/km] 65cal 11.44/12.12kmph 20) 0.31km - 1:40(5:17/km) 143/145bpm [756b/km] 20cal 11.35/11.99kmph Add a comment	3.2mi, 1:53:23 Walk - General Split Summary === 1) 1km - 20:17(20:17/km) 65/82bpm [1319b/km] 88cal 31/78rpm 2.96/6.01kmph 2) 1km - 30:40(30:40/km) 58/75bpm [1779b/km] 94cal 20/78rpm 1.95/5.04kmph 3) 1km - 23:35(23:35/km) 61/79bpm [1439b/km] 90cal 28/77rpm 2.55/4.44kmph 4) 1km - 22:57(22:57/km) 59/78bpm [1354b/km] 82cal 28/78rpm 2.61/4.6kmph 5) 1km - 14:21(14:21/km) 63/75bpm [904b/km] 72cal 48/56rpm 4.18/4.8kmph 6) 0.11km - 1:31(14:09/km) 62/68bpm [877b/km] 7cal 44/55rpm 4.24/5.27kmph Add a comment	2.5mi, 57:05 Walk - General Split Summary === 1) 1km - 13:39(13:39/km) 66/82bpm [901b/km] 73cal 47/56rpm 4.4/5.1kmph 2) 1km - 14:05(14:05/km) 69/88bpm [972b/km] 83cal 47/54rpm 4.26/4.84kmph 3) 1km - 14:45(14:45/km) 67/82bpm [989b/km] 74cal 47/54rpm 4.07/4.6kmph 4) 1km - 13:56(13:56/km) 65/79bpm [906b/km] 70cal 48/54rpm 4.31/4.7kmph 5) 0.05km - 40(13:15/km) 69/71bpm [914b/km] 3cal 50/52rpm 4.53/4.67kmph Add a comment 6.3mi, 51:50 Run - General Split Summary === 1) 1km - 5:26(5:26/km) 120/138bpm [652b/km] 67cal 11.05/11.42kmph 2) 1km - 5:11(5:11/km) 134/137bpm [695b/km] 76cal 11.56/11.89kmph 3) 1km - 5:01(5:01/km) 138/142bpm [693b/km] 76cal 11.94/12.39kmph 4) 1km - 4:56(4:56/km) 141/145bpm [695b/km] 77cal 12.17/12.29kmph 5) 1km - 4:59(4:59/km) 142/145bpm [707b/km] 78cal 12.04/12.5kmph 6) 1km - 5:50(5:50/km) 135/152bpm [787b/km] 77cal 10.29/12.83kmph 7) 1km - 5:04(5:04/km) 148/152bpm [749b/km] 82cal 11.86/12.43kmph 8) 1km - 4:58(4:58/km) 152/161bpm [754b/km] 83cal 12.1/12.83kmph 9) 1km - 4:58(4:58/km) 153/161bpm [759b/km] 82cal 12.1/13.77kmph 10) 1km - 4:49(4:49/km) 154/160bpm [742b/km] 81cal 12.46/12.9kmph 11) 0.14km - 40(4:43/km) 158/158bpm [744b/km] 11cal 12.74/12.6kmph Add a comment 0.8mi, 24:07 Walk - General Split Summary === 1) 1km - 17:04(17:04/km) 65/76bpm [1110b/km] 79cal 36/79rpm 3.51/5.51kmph 2) 0.3km - 7:03(23:38/km) 64/70bpm [1512b/km] 23cal 14/60rpm 2.54/4.84kmph Add a comment	15.8mi, 1:07:41 Bike - General Split Summary === 1) 5km - 13:10(2:38/km) 102/124bpm [268b/km] 107cal 22.8/34.83kmph 2) 5km - 11:10(2:14/km) 118/129bpm [264b/km] 123cal 26.85/31.64kmph 3) 5km - 16:54(3:23/km) 115/132bpm [389b/km] 154cal 17.74/25.02kmph 4) 5km - 12:31(2:30/km) 106/124bpm [265b/km] 79cal 23.97/27.88kmph 5) 5km - 12:35(2:31/km) 119/137bpm [299b/km] 120cal 23.84/33.52kmph 6) 0.47km - 1:21(2:53/km) 92/109bpm [265b/km] 4cal 20.79/31.47kmph Add a comment 0mi, 30:25 Cross - General Split Summary === 1) 0km - 30:25(0/km) 112/151bpm [INFb/km] 305cal 5/79rpm Add a comment 3.2mi, 28:07 Run - General Split Summary === 1) 1km - 5:36(5:36/km) 116/128bpm [650b/km] 66cal 10.7/11.29kmph 2) 1km - 5:32(5:32/km) 122/129bpm [674b/km] 69cal 10.85/11.25kmph 3) 1km - 5:25(5:25/km) 128/134bpm [693b/km] 71cal 11.08/11.35kmph 4) 1km - 5:27(5:27/km) 129/134bpm [703b/km] 71cal 11.02/11.35kmph 5) 1km - 5:27(5:27/km) 132/138bpm [718b/km] 72cal 11.03/11.42kmph 6) 0.11km - 40(5:52/km) 133/134bpm [780b/km] 8cal 10.23/11.39kmph Add a comment	1mi, 34:47 Walk - General Split Summary === 1) 1km - 24:58(24:58/km) 74/91bpm [1848b/km] 114cal 24/78rpm 2.4/5.75kmph 2) 0.58km - 9:49(16:53/km) 75/84bpm [1266b/km] 45cal 30/53rpm 3.55/4.77kmph Add a comment 13.2mi, 51:24 Bike - General Split Summary === 1) 5km - 13:23(2:41/km) 118/140bpm [316b/km] 154cal 22.4/37.49kmph 2) 5km - 11:49(2:22/km) 130/147bpm [307b/km] 154cal 25.4/50.62kmph 3) 5km - 11:18(2:16/km) 131/155bpm [296b/km] 136cal 26.56/36.48kmph 4) 5km - 11:36(2:19/km) 134/153bpm [311b/km] 145cal 25.87/31.94kmph 5) 1.23km - 3:19(2:42/km) 118/132bpm [318b/km] 22cal 22.24/32.52kmph Add a comment 6.2mi, 44:29 Run - General Split Summary === 1) 1km - 4:35(4:35/km) 128/151bpm [587b/km] 64cal 13.08/14.08kmph 2) 1km - 4:18(4:18/km) 149/154bpm [640b/km] 72cal 13.98/14.14kmph 3) 1km - 4:20(4:20/km) 155/160bpm [672b/km] 75cal 13.85/14.18kmph 4) 1km - 4:20(4:20/km) 159/164bpm [690b/km] 77cal 13.82/14.18kmph 5) 1km - 4:22(4:22/km) 159/162bpm [695b/km] 77cal 13.72/14.75kmph 6) 1km - 4:35(4:35/km) 158/161bpm [724b/km] 80cal 13.1/13.98kmph 7) 1km - 4:32(4:32/km) 159/162bpm [721b/km] 80cal 13.23/13.54kmph 8) 1km - 4:23(4:23/km) 163/167bpm [716b/km] 79cal 13.67/13.94kmph 9) 1km - 4:25(4:25/km) 165/166bpm [729b/km] 81cal 13.57/13.81kmph 10) 1km - 4:30(4:30/km) 164/166bpm [738b/km] 82cal 13.33/13.84kmph 11) 0.03km - 8(4:23/km) 164/164bpm [719b/km] 2cal 13.69/13.71kmph Add a comment
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
1.3mi, 25:41 Walk - General Split Summary === 1) 1km - 12:57(12:57/km) 72/85bpm [932b/km] 68cal 51/57rpm 4.64/5.95kmph 2) 1km - 12:11(12:11/km) 71/85bpm [865b/km] 69cal 46/57rpm 4.92/5.88kmph 3) 0.04km - 34(12:30/km) 67/71bpm [837b/km] 3cal 53/55rpm 4.8/5.07kmph Add a comment 0.8mi, 15:21 Walk - General Split Summary === 1) 1km - 11:53(11:53/km) 91/123bpm [1081b/km] 85cal 51/62rpm 5.05/6.38kmph 2) 0.21km - 3:28(16:33/km) 76/83bpm [1258b/km] 15cal 35/56rpm 3.63/4.84kmph Add a comment	4mi, 36:07 Run - General Split Summary === 1) 1km - 5:57(5:57/km) 121/135bpm [721b/km] 78cal 10.07/11.22kmph 2) 1km - 5:30(5:30/km) 130/136bpm [714b/km] 76cal 10.92/11.22kmph 3) 1km - 5:31(5:31/km) 131/140bpm [722b/km] 75cal 10.89/11.22kmph 4) 1km - 5:40(5:40/km) 132/139bpm [747b/km] 77cal 10.6/11.15kmph 5) 1km - 5:30(5:30/km) 135/138bpm [742b/km] 77cal 10.91/11.46kmph 6) 1km - 5:37(5:37/km) 131/138bpm [735b/km] 70cal 10.69/11.05kmph 7) 0.4km - 2:23(6:00/km) 126/135bpm [756b/km] 24cal 9.99/11.05kmph Add a comment 0.8mi, 16:43 Walk - General Split Summary === 1) 1km - 13:29(13:29/km) 72/94bpm [971b/km] 77cal 46/60rpm 4.45/7.59kmph 2) 0.27km - 3:14(12:03/km) 78/86bpm [940b/km] 18cal 54/56rpm 4.98/5.31kmph Add a comment 0.8mi, 18:17 Walk - General Split Summary === 1) 1km - 13:51(13:51/km) 80/99bpm [1108b/km] 83cal 45/60rpm 4.33/6.62kmph 2) 0.26km - 4:25(17:18/km) 70/84bpm [1211b/km] 21cal 27/56rpm 3.47/4.67kmph Add a comment 0mi, 30:09 Cross - General Split Summary === 1) 0km - 30:09(0/km) 116/154bpm [INFb/km] 332cal 5/79rpm Add a comment 1mi, 26:02 Walk - General Split Summary === 1) 1km - 12:41(12:41/km) 67/79bpm [850b/km] 74cal 49/59rpm 4.73/5.78kmph 2) 0.53km - 13:21(25:10/km) 65/85bpm [1635b/km] 37cal 8/57rpm 2.38/5.14kmph Add a comment	1.3mi, 28:01 Walk - General Split Summary === 1) 1km - 13:33(13:33/km) 63/81bpm [854b/km] 73cal 47/56rpm 4.43/4.9kmph 2) 1km - 13:56(13:56/km) 68/83bpm [948b/km] 70cal 49/52rpm 4.31/4.7kmph 3) 0.02km - 31(25:00/km) 64/69bpm [1600b/km] 2cal 26/51rpm 2.4/4.17kmph Add a comment 15.6mi, 1:00:52 Bike - General Split Summary === 1) 5km - 13:12(2:38/km) 108/129bpm [285b/km] 124cal 22.73/37.12kmph 2) 5km - 11:15(2:15/km) 123/143bpm [277b/km] 129cal 26.66/54.15kmph 3) 5km - 11:44(2:21/km) 125/144bpm [293b/km] 133cal 25.58/33.93kmph 4) 5km - 11:09(2:14/km) 106/138bpm [236b/km] 73cal 26.91/40.68kmph 5) 5km - 13:26(2:41/km) 119/139bpm [320b/km] 117cal 22.33/35.51kmph 6) 0.02km - 6(4:54/km) 96/97bpm [470b/km] 12.25/14.28kmph Add a comment 3.6mi, 34:52 Bike - General Split Summary === 1) 5km - 30:49(6:10/km) 78/112bpm [481b/km] 126cal 9.74/19.65kmph 2) 0.78km - 4:04(5:12/km) 69/93bpm [359b/km] 11cal 11.54/19.62kmph Add a comment 2.1mi, 45:04 Walk - General Split Summary === 1) 1km - 12:16(12:16/km) 75/92bpm [921b/km] 73cal 52/58rpm 4.89/7.29kmph 2) 1km - 12:55(12:55/km) 66/76bpm [852b/km] 68cal 50/56rpm 4.65/5.04kmph 3) 1km - 16:03(16:03/km) 63/77bpm [1012b/km] 76cal 38/57rpm 3.74/5.37kmph 4) 0.32km - 3:49(12:04/km) 64/71bpm [772b/km] 23cal 53/55rpm 4.98/5.07kmph Add a comment	1.1mi, 33:45 Walk - General Split Summary === 1) 1km - 21:07(21:07/km) 81/86bpm [1711b/km] 54cal 23/56rpm 2.84/6.05kmph 2) 0.79km - 12:38(16:03/km) 81/86bpm [1300b/km] 50cal 36/58rpm 3.74/6.58kmph Add a comment 13.3mi, 1:54:14 Run - General Split Summary === 1) 1km - 5:37(5:37/km) 121/134bpm [680b/km] 72cal 10.67/11.59kmph 2) 1km - 5:07(5:07/km) 135/140bpm [691b/km] 76cal 11.73/12.06kmph 3) 1km - 5:06(5:06/km) 136/138bpm [694b/km] 75cal 11.76/11.92kmph 4) 1km - 5:09(5:09/km) 137/140bpm [706b/km] 75cal 11.64/11.76kmph 5) 1km - 5:02(5:02/km) 135/141bpm [679b/km] 70cal 11.94/12.29kmph 6) 1km - 5:18(5:18/km) 142/147bpm [752b/km] 78cal 11.34/11.72kmph 7) 1km - 5:13(5:13/km) 134/137bpm [700b/km] 66cal 11.49/11.76kmph 8) 1km - 5:25(5:25/km) 137/140bpm [743b/km] 72cal 11.07/11.35kmph 9) 1km - 5:31(5:31/km) 145/152bpm [799b/km] 84cal 10.89/11.12kmph 10) 1km - 5:24(5:24/km) 136/146bpm [734b/km] 68cal 11.11/11.52kmph 11) 1km - 5:26(5:26/km) 138/146bpm [751b/km] 69cal 11.03/11.29kmph 12) 1km - 5:29(5:29/km) 136/142bpm [746b/km] 65cal 10.93/11.02kmph 13) 1km - 5:39(5:39/km) 143/155bpm [808b/km] 79cal 10.61/11.35kmph 14) 1km - 5:15(5:15/km) 135/140bpm [709b/km] 58cal 11.42/11.86kmph 15) 1km - 5:30(5:30/km) 137/145bpm [752b/km] 64cal 10.93/11.29kmph 16) 1km - 5:24(5:24/km) 140/148bpm [757b/km] 68cal 11.1/11.19kmph 17) 1km - 5:22(5:22/km) 143/151bpm [768b/km] 74cal 11.17/11.29kmph 18) 1km - 5:22(5:22/km) 146/153bpm [783b/km] 79cal 11.19/11.42kmph 19) 1km - 5:21(5:21/km) 144/151bpm [771b/km] 72cal 11.21/11.76kmph 20) 1km - 5:19(5:19/km) 145/149bpm [771b/km] 74cal 11.28/11.79kmph 21) 1km - 5:14(5:14/km) 148/154bpm [774b/km] 77cal 11.47/11.69kmph 22) 0.34km - 2:00(5:53/km) 148/152bpm [872b/km] 29cal 10.19/11.56kmph Add a comment	2.4mi, 48:31 Walk - General Split Summary === 1) 1km - 12:52(12:52/km) 72/86bpm [927b/km] 67cal 50/57rpm 4.66/5.44kmph 2) 0.94km - 11:32(12:16/km) 83/110bpm [1018b/km] 67cal 52/58rpm 4.89/5.37kmph 3) 1km - 12:39(12:39/km) 78/87bpm [986b/km] 71cal 52/56rpm 4.74/5.04kmph 4) 0.92km - 11:28(12:27/km) 78/89bpm [971b/km] 65cal 51/55rpm 4.82/4.9kmph Add a comment 28.9mi, 1:31:34 Bike - General Split Summary === 1) 5km - 10:07(2:01/km) 119/142bpm [241b/km] 121cal 29.64/36.81kmph 2) 5km - 9:20(1:52/km) 137/147bpm [256b/km] 137cal 32.12/55.93kmph 3) 5km - 10:15(2:03/km) 139/149bpm [285b/km] 150cal 29.29/46.62kmph 4) 5km - 11:51(2:22/km) 120/138bpm [284b/km] 93cal 25.31/35.51kmph 5) 5km - 10:19(2:04/km) 124/140bpm [256b/km] 95cal 29.06/44.41kmph 6) 5km - 9:07(1:49/km) 135/147bpm [246b/km] 112cal 32.88/48.64kmph 7) 5km - 8:32(1:42/km) 117/137bpm [200b/km] 49cal 35.15/52.67kmph 8) 5km - 8:46(1:45/km) 129/137bpm [226b/km] 86cal 34.24/42.63kmph 9) 5km - 10:13(2:03/km) 131/142bpm [268b/km] 106cal 29.35/42.83kmph 10) 1.56km - 3:03(1:57/km) 131/147bpm [256b/km] 31cal 30.66/45.41kmph Add a comment 0mi, 11:25 Cross - General Split Summary === 1) 0km - 11:25(0/km) 95/119bpm [INFb/km] 78cal 3/78rpm Add a comment 0mi, 30:02 Cross - General Split Summary === 1) 0km - 30:02(0/km) 114/147bpm [INFb/km] 316cal 5/81rpm Add a comment 0.8mi, 17:41 Walk - General Split Summary === 1) 1km - 13:54(13:54/km) 64/76bpm [890b/km] 74cal 47/60rpm 4.32/5.68kmph 2) 0.22km - 3:47(17:16/km) 69/74bpm [1191b/km] 18cal 32/63rpm 3.47/4.84kmph Add a comment	4.5mi, 37:27 Run - General Split Summary === 1) 1km - 5:14(5:14/km) 124/135bpm [650b/km] 70cal 11.46/12.19kmph 2) 1km - 5:01(5:01/km) 138/141bpm [692b/km] 77cal 11.97/12.19kmph 3) 1km - 5:04(5:04/km) 142/146bpm [720b/km] 79cal 11.83/12.09kmph 4) 1km - 5:13(5:13/km) 147/152bpm [767b/km] 84cal 11.51/11.96kmph 5) 1km - 5:10(5:10/km) 144/149bpm [744b/km] 81cal 11.61/12.23kmph 6) 1km - 5:04(5:04/km) 150/153bpm [761b/km] 83cal 11.83/12.09kmph 7) 1km - 5:07(5:07/km) 154/157bpm [787b/km] 86cal 11.75/12.33kmph 8) 0.31km - 1:33(4:58/km) 152/154bpm [754b/km] 25cal 12.09/12.06kmph Add a comment 1.4mi, 28:40 Walk - General Split Summary === 1) 1km - 12:05(12:05/km) 70/95bpm [846b/km] 74cal 54/58rpm 4.96/5.41kmph 2) 1km - 13:42(13:42/km) 69/84bpm [945b/km] 73cal 46/58rpm 4.38/5.85kmph 3) 0.26km - 2:53(11:17/km) 72/83bpm [813b/km] 17cal 55/57rpm 5.31/5.44kmph Add a comment	0mi, 45:08 Cross - General Split Summary === 1) 0km - 45:08(0/km) 87/128bpm [INFb/km] 235cal 3/78rpm Add a comment 1.4mi, 53:31 Walk - General Split Summary === 1) 1km - 16:05(16:05/km) 70/85bpm [1126b/km] 82cal 40/55rpm 3.73/4.8kmph 2) 1km - 30:01(30:01/km) 64/82bpm [1921b/km] 105cal 21/77rpm 2/4.67kmph 3) 0.31km - 7:25(23:55/km) 69/79bpm [1651b/km] 28cal 23/57rpm 2.51/5kmph Add a comment 5mi, 40:38 Run - General Split Summary === 1) 1km - 5:21(5:21/km) 122/134bpm [653b/km] 69cal 11.21/12.02kmph 2) 1km - 5:00(5:00/km) 136/140bpm [679b/km] 74cal 12.01/12.36kmph 3) 1km - 5:02(5:02/km) 140/145bpm [705b/km] 78cal 11.92/12.36kmph 4) 1km - 5:04(5:04/km) 145/150bpm [735b/km] 81cal 11.83/12.02kmph 5) 1km - 5:10(5:10/km) 144/150bpm [745b/km] 80cal 11.6/12.29kmph 6) 1km - 4:58(4:58/km) 149/154bpm [740b/km] 80cal 12.07/12.33kmph 7) 1km - 4:53(4:53/km) 153/156bpm [748b/km] 81cal 12.28/12.5kmph 8) 1km - 4:54(4:54/km) 155/157bpm [760b/km] 82cal 12.23/12.7kmph 9) 0.05km - 15(4:49/km) 157/157bpm [756b/km] 4cal 12.47/12.77kmph Add a comment 1mi, 18:47 Walk - General Split Summary === 1) 1km - 11:41(11:41/km) 80/112bpm [935b/km] 76cal 54/59rpm 5.13/5.54kmph 2) 0.63km - 7:06(11:20/km) 72/89bpm [817b/km] 44cal 54/58rpm 5.29/5.71kmph Add a comment
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
1.5mi, 33:56 Walk - General Split Summary === 1) 1km - 12:29(12:29/km) 71/86bpm [887b/km] 71cal 52/58rpm 4.81/5.17kmph 2) 1km - 16:01(16:01/km) 65/80bpm [1041b/km] 76cal 41/54rpm 3.74/4.94kmph 3) 0.44km - 5:26(12:18/km) 73/89bpm [898b/km] 31cal 52/54rpm 4.88/5.07kmph Add a comment 5mi, 38:52 Run - General Split Summary === 1) 1km - 5:15(5:15/km) 123/137bpm [647b/km] 68cal 11.41/12.23kmph 2) 1km - 4:52(4:52/km) 138/141bpm [672b/km] 74cal 12.32/12.63kmph 3) 1km - 4:45(4:45/km) 144/148bpm [685b/km] 76cal 12.62/12.97kmph 4) 1km - 4:49(4:49/km) 147/150bpm [707b/km] 78cal 12.47/13kmph 5) 1km - 4:47(4:47/km) 148/152bpm [709b/km] 78cal 12.53/13.1kmph 6) 1km - 4:46(4:46/km) 150/154bpm [715b/km] 78cal 12.58/12.97kmph 7) 1km - 4:45(4:45/km) 150/155bpm [714b/km] 77cal 12.61/12.87kmph 8) 1km - 4:29(4:29/km) 156/160bpm [700b/km] 76cal 13.38/14.08kmph 9) 0.09km - 22(4:15/km) 157/158bpm [667b/km] 6cal 14.13/14.14kmph Add a comment	1.1mi, 22:32 Walk - General Split Summary === 1) 1km - 13:03(13:03/km) 75/86bpm [979b/km] 76cal 52/57rpm 4.59/6.25kmph 2) 0.71km - 9:28(13:15/km) 76/88bpm [1008b/km] 57cal 52/54rpm 4.53/4.87kmph Add a comment 3.1mi, 24:42 Run - General Split Summary === 1) 1km - 5:44(5:44/km) 120/131bpm [688b/km] 73cal 10.47/10.75kmph 2) 1km - 4:58(4:58/km) 134/139bpm [666b/km] 73cal 12.08/12.36kmph 3) 1km - 4:44(4:44/km) 143/148bpm [678b/km] 76cal 12.66/12.87kmph 4) 1km - 4:43(4:43/km) 143/152bpm [675b/km] 75cal 12.72/13.74kmph 5) 1km - 4:25(4:25/km) 151/158bpm [666b/km] 74cal 13.6/14.51kmph 6) 0.03km - 8(3:55/km) 157/157bpm [615b/km] 2cal 15.32/14.18kmph Add a comment 0mi, 23:01 Cross - General Split Summary === 1) 0km - 23:01(0/km) 75/110bpm [INFb/km] 86cal 4/73rpm Add a comment	1.6mi, 41:57 Walk - General Split Summary === 1) 1km - 14:48(14:48/km) 80/95bpm [1183b/km] 75cal 48/54rpm 4.06/4.87kmph 2) 1km - 16:15(16:15/km) 76/100bpm [1235b/km] 73cal 46/53rpm 3.69/4.64kmph 3) 0.52km - 10:54(21:09/km) 69/97bpm [1459b/km] 47cal 28/50rpm 2.84/3.69kmph Add a comment 1.4mi, 33:09 Walk - General Split Summary === 1) 1km - 14:31(14:31/km) 66/92bpm [958b/km] 74cal 47/55rpm 4.13/5.14kmph 2) 1km - 16:25(16:25/km) 63/78bpm [1034b/km] 84cal 41/79rpm 3.66/5.14kmph 3) 0.17km - 2:14(13:31/km) 63/67bpm [852b/km] 11cal 50/51rpm 4.44/4.57kmph Add a comment 15.7mi, 1:16:47 Bike - General Split Summary === 1) 5km - 15:13(3:03/km) 94/129bpm [286b/km] 106cal 19.71/33.93kmph 2) 5km - 13:22(2:40/km) 102/118bpm [273b/km] 99cal 22.45/26.7kmph 3) 5km - 13:08(2:38/km) 113/131bpm [297b/km] 123cal 22.83/27.61kmph 4) 5km - 17:40(3:32/km) 100/132bpm [353b/km] 104cal 16.98/25.26kmph 5) 5km - 16:27(3:17/km) 93/118bpm [306b/km] 83cal 18.23/28.89kmph 6) 0.3km - 57(3:07/km) 91/97bpm [283b/km] 4cal 19.26/22.1kmph Add a comment	1.8mi, 54:12 Walk - General Split Summary === 1) 1km - 14:35(14:35/km) 78/93bpm [1138b/km] 80cal 48/57rpm 4.11/4.97kmph 2) 1km - 27:47(27:47/km) 74/103bpm [2056b/km] 113cal 17/79rpm 2.16/6.58kmph 3) 0.85km - 11:50(13:57/km) 82/96bpm [1144b/km] 62cal 48/58rpm 4.3/5.68kmph Add a comment 10.1mi, 1:21:52 Run - General Split Summary === 1) 1km - 5:25(5:25/km) 118/130bpm [639b/km] 66cal 11.08/12.06kmph 2) 1km - 5:10(5:10/km) 130/140bpm [671b/km] 74cal 11.63/12.29kmph 3) 1km - 5:10(5:10/km) 131/138bpm [678b/km] 72cal 11.6/12.09kmph 4) 1km - 5:09(5:09/km) 128/133bpm [659b/km] 66cal 11.65/12.56kmph 5) 1km - 5:02(5:02/km) 130/144bpm [655b/km] 66cal 11.91/12.5kmph 6) 1km - 5:04(5:04/km) 137/145bpm [693b/km] 74cal 11.85/12.26kmph 7) 1km - 5:00(5:00/km) 138/145bpm [690b/km] 72cal 12/12.6kmph 8) 1km - 5:04(5:04/km) 134/140bpm [680b/km] 65cal 11.82/12.46kmph 9) 1km - 5:01(5:01/km) 137/139bpm [687b/km] 70cal 11.97/12.29kmph 10) 1km - 4:56(4:56/km) 134/138bpm [661b/km] 62cal 12.17/12.53kmph 11) 1km - 4:53(4:53/km) 139/143bpm [680b/km] 69cal 12.27/12.73kmph 12) 1km - 5:05(5:05/km) 145/149bpm [736b/km] 79cal 11.82/12.53kmph 13) 1km - 4:59(4:59/km) 142/145bpm [708b/km] 72cal 12.03/12.63kmph 14) 1km - 4:52(4:52/km) 140/146bpm [681b/km] 65cal 12.33/12.53kmph 15) 1km - 4:55(4:55/km) 142/146bpm [697b/km] 68cal 12.22/12.66kmph 16) 1km - 5:03(5:03/km) 136/144bpm [686b/km] 55cal 11.89/12.77kmph 17) 0.2km - 1:04(5:20/km) 136/140bpm [725b/km] 11cal 11.25/11.79kmph Add a comment	1.8mi, 44:50 Walk - General Split Summary === 1) 1km - 15:54(15:54/km) 75/94bpm [1192b/km] 82cal 42/78rpm 3.77/5.51kmph 2) 1km - 16:41(16:41/km) 72/98bpm [1202b/km] 78cal 26/68rpm 3.6/33.25kmph 3) 0.93km - 12:14(13:10/km) 82/99bpm [1080b/km] 64cal 43/58rpm 4.56/5.34kmph Add a comment 0.5mi, 34:16 Walk - General Split Summary === 1) 0.76km - 34:16(45:09/km) 68/90bpm [3070b/km] 120cal 15/79rpm 1.33/5.27kmph Add a comment 4mi, 31:42 Run - General Split Summary === 1) 1km - 5:23(5:23/km) 121/134bpm [650b/km] 71cal 11.16/11.76kmph 2) 1km - 5:08(5:08/km) 132/139bpm [678b/km] 76cal 11.67/12.43kmph 3) 1km - 4:54(4:54/km) 137/139bpm [671b/km] 75cal 12.26/12.36kmph 4) 1km - 4:49(4:49/km) 142/144bpm [684b/km] 78cal 12.45/12.66kmph 5) 1km - 4:41(4:41/km) 144/148bpm [674b/km] 76cal 12.83/13.17kmph 6) 1km - 4:39(4:39/km) 147/151bpm [683b/km] 77cal 12.91/13.23kmph 7) 0.45km - 2:09(4:45/km) 150/154bpm [712b/km] 36cal 12.65/13.54kmph Add a comment 0mi, 40:42 Cross - General Split Summary === 1) 0km - 40:42(0/km) 85/111bpm [INFb/km] 206cal 4/74rpm Add a comment 0.9mi, 18:26 Walk - General Split Summary === 1) 1km - 12:19(12:19/km) 69/84bpm [850b/km] 55cal 54/60rpm 4.87/5.27kmph 2) 0.46km - 6:07(13:16/km) 68/76bpm [902b/km] 33cal 52/57rpm 4.53/4.7kmph Add a comment	7.6mi, 1:01:56 Run - General Split Summary === 1) 1km - 5:29(5:29/km) 124/139bpm [679b/km] 74cal 10.96/11.89kmph 2) 1km - 4:59(4:59/km) 136/140bpm [678b/km] 78cal 12.03/12.29kmph 3) 1km - 4:53(4:53/km) 142/151bpm [694b/km] 80cal 12.28/12.63kmph 4) 1km - 4:53(4:53/km) 148/153bpm [722b/km] 83cal 12.3/12.66kmph 5) 1km - 4:48(4:48/km) 144/148bpm [690b/km] 78cal 12.51/12.93kmph 6) 1km - 5:14(5:14/km) 144/149bpm [753b/km] 82cal 11.48/12.73kmph 7) 1km - 5:21(5:21/km) 149/150bpm [797b/km] 90cal 11.22/11.39kmph 8) 1km - 5:15(5:15/km) 149/153bpm [782b/km] 88cal 11.43/11.76kmph 9) 1km - 5:01(5:01/km) 154/157bpm [773b/km] 88cal 11.96/12.6kmph 10) 1km - 5:28(5:28/km) 155/158bpm [846b/km] 96cal 10.99/12.16kmph 11) 1km - 4:58(4:58/km) 154/158bpm [765b/km] 86cal 12.09/13.07kmph 12) 1km - 4:43(4:43/km) 158/162bpm [744b/km] 84cal 12.73/13.33kmph 13) 0.21km - 56(4:25/km) 152/155bpm [671b/km] 15cal 13.59/13.64kmph Add a comment 0mi, 40:41 Bike - General Split Summary === 1) 0km - 40:41(0/km) 118/137bpm [INFb/km] 457cal Add a comment	0.9mi, 17:48 Walk - General Split Summary === 1) 1km - 12:48(12:48/km) 83/102bpm [1063b/km] 84cal 47/59rpm 4.69/6.31kmph 2) 0.41km - 4:59(12:11/km) 90/102bpm [1097b/km] 29cal 54/57rpm 4.92/5.51kmph Add a comment 0mi, 44:50 Cross - General Split Summary === 1) 0km - 44:50(0/km) 95/130bpm [INFb/km] 292cal 4/77rpm Add a comment 5mi, 43:08 Run - General Split Summary === 1) 1km - 5:39(5:39/km) 116/132bpm [656b/km] 67cal 10.61/12.39kmph 2) 1km - 5:07(5:07/km) 132/140bpm [675b/km] 75cal 11.73/12.77kmph 3) 1km - 5:21(5:21/km) 132/143bpm [706b/km] 76cal 11.22/11.69kmph 4) 1km - 5:21(5:21/km) 133/140bpm [710b/km] 76cal 11.23/11.59kmph 5) 1km - 5:30(5:30/km) 130/143bpm [714b/km] 71cal 10.92/11.82kmph 6) 1km - 5:23(5:23/km) 134/137bpm [722b/km] 74cal 11.14/11.42kmph 7) 1km - 5:29(5:29/km) 137/143bpm [751b/km] 77cal 10.95/11.72kmph 8) 1km - 5:08(5:08/km) 139/142bpm [715b/km] 74cal 11.67/13.67kmph 9) 0.03km - 11(6:29/km) 140/140bpm [907b/km] 2cal 9.26/10.88kmph Add a comment
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
4.4mi, 34:51 Run - General Split Summary === 1) 1km - 5:25(5:25/km) 128/151bpm [694b/km] 76cal 11.06/12.33kmph 2) 1km - 5:01(5:01/km) 131/133bpm [658b/km] 72cal 11.94/12.43kmph 3) 1km - 4:57(4:57/km) 137/145bpm [678b/km] 74cal 12.12/12.39kmph 4) 1km - 4:59(4:59/km) 140/152bpm [697b/km] 76cal 12.06/12.73kmph 5) 1km - 4:56(4:56/km) 143/153bpm [705b/km] 78cal 12.18/12.73kmph 6) 1km - 4:51(4:51/km) 149/151bpm [722b/km] 80cal 12.38/12.56kmph 7) 1km - 4:35(4:35/km) 153/158bpm [700b/km] 78cal 13.1/15.05kmph 8) 0.03km - 8(4:05/km) 157/158bpm [640b/km] 2cal 14.71/14.24kmph Add a comment	1.9mi, 44:08 Walk - General Split Summary === 1) 1km - 13:25(13:25/km) 87/101bpm [1168b/km] 79cal 48/56rpm 4.47/5.54kmph 2) 1km - 13:04(13:04/km) 97/112bpm [1268b/km] 74cal 51/54rpm 4.59/4.87kmph 3) 1km - 14:25(14:25/km) 89/111bpm [1284b/km] 78cal 47/64rpm 4.16/4.54kmph 4) 0.12km - 3:14(26:09/km) 87/93bpm [2275b/km] 15cal 22/52rpm 2.29/4.4kmph Add a comment	7.8mi, 4:01:23 Walk - General Split Summary === 1) 1km - 14:02(14:02/km) 83/124bpm [1164b/km] 82cal 47/59rpm 4.28/4.87kmph 2) 1km - 18:56(18:56/km) 102/124bpm [1931b/km] 144cal 36/75rpm 3.17/4.84kmph 3) 1km - 26:26(26:26/km) 82/112bpm [2167b/km] 119cal 24/79rpm 2.27/5.14kmph 4) 1km - 24:43(24:43/km) 88/122bpm [2176b/km] 140cal 32/79rpm 2.43/4.1kmph 5) 1km - 27:55(27:55/km) 87/127bpm [2429b/km] 149cal 26/79rpm 2.15/5.31kmph 6) 1km - 23:00(23:00/km) 76/108bpm [1748b/km] 91cal 29/79rpm 2.61/5.31kmph 7) 1km - 17:53(17:53/km) 70/91bpm [1251b/km] 78cal 38/64rpm 3.36/4.9kmph 8) 1km - 19:27(19:27/km) 73/98bpm [1420b/km] 100cal 33/84rpm 3.09/4.97kmph 9) 1km - 16:11(16:11/km) 90/112bpm [1457b/km] 101cal 41/75rpm 3.71/5.1kmph 10) 1km - 17:33(17:33/km) 100/118bpm [1754b/km] 107cal 39/79rpm 3.42/4.57kmph 11) 1km - 15:23(15:23/km) 79/91bpm [1215b/km] 69cal 45/61rpm 3.9/4.74kmph 12) 1km - 13:28(13:28/km) 78/94bpm [1051b/km] 71cal 52/88rpm 4.45/5.24kmph 13) 0.47km - 6:26(13:51/km) 87/105bpm [1205b/km] 35cal 34/63rpm 4.33/5.54kmph Add a comment 3.1mi, 21:39 Run - General Split Summary === 1) 1km - 4:12(4:12/km) 136/154bpm [571b/km] 63cal 14.3/15.32kmph 2) 1km - 4:22(4:22/km) 159/163bpm [695b/km] 78cal 13.73/15.28kmph 3) 1km - 4:18(4:18/km) 164/175bpm [706b/km] 80cal 13.94/14.85kmph 4) 1km - 4:20(4:20/km) 169/178bpm [733b/km] 84cal 13.84/14.31kmph 5) 1km - 4:22(4:22/km) 167/178bpm [729b/km] 83cal 13.74/14.58kmph 6) 0.03km - 4(2:51/km) 168/169bpm [478b/km] 1cal 21.09/15.08kmph Add a comment 0.7mi, 7:28 Run - General Split Summary === 1) 1km - 6:48(6:48/km) 117/134bpm [795b/km] 80cal 8.83/9.47kmph 2) 0.1km - 41(6:43/km) 120/122bpm [806b/km] 8cal 8.94/9.27kmph Add a comment	5.5mi, 2:50:03 Walk - General Split Summary === 1) 1km - 17:06(17:06/km) 66/80bpm [1129b/km] 84cal 39/55rpm 3.51/5.21kmph 2) 1km - 24:36(24:36/km) 65/89bpm [1599b/km] 92cal 24/79rpm 2.44/4.74kmph 3) 1km - 22:03(22:03/km) 78/95bpm [1720b/km] 111cal 33/79rpm 2.72/4.6kmph 4) 1km - 21:39(21:39/km) 74/88bpm [1602b/km] 107cal 29/79rpm 2.77/4.67kmph 5) 1km - 18:55(18:55/km) 69/92bpm [1306b/km] 85cal 35/72rpm 3.17/4.74kmph 6) 1km - 17:07(17:07/km) 68/84bpm [1164b/km] 84cal 38/78rpm 3.5/4.7kmph 7) 1km - 21:09(21:09/km) 64/81bpm [1353b/km] 85cal 33/74rpm 2.84/5.17kmph 8) 1km - 16:38(16:38/km) 64/83bpm [1065b/km] 75cal 39/94rpm 3.61/5.07kmph 9) 0.77km - 10:49(13:58/km) 72/85bpm [1005b/km] 60cal 44/59rpm 4.3/5.58kmph Add a comment	-	16mi, 1:11:28 Bike - General Split Summary === 1) 5km - 14:45(2:57/km) 95/121bpm [280b/km] 102cal 20.34/32.08kmph 2) 5km - 13:25(2:41/km) 113/124bpm [303b/km] 127cal 22.35/30.4kmph 3) 5km - 12:00(2:24/km) 101/130bpm [242b/km] 80cal 25/31.07kmph 4) 5km - 14:12(2:50/km) 112/139bpm [318b/km] 117cal 21.11/32.79kmph 5) 5km - 15:02(3:00/km) 115/149bpm [346b/km] 124cal 19.97/36.91kmph 6) 0.67km - 2:04(3:05/km) 95/101bpm [293b/km] 7cal 19.48/29.69kmph Add a comment 5.1mi, 41:43 Run - General Split Summary === 1) 1km - 5:22(5:22/km) 127/152bpm [681b/km] 72cal 11.18/11.96kmph 2) 1km - 5:01(5:01/km) 159/174bpm [797b/km] 89cal 11.97/12.66kmph 3) 1km - 4:52(4:52/km) 141/150bpm [687b/km] 74cal 12.32/12.6kmph 4) 1km - 5:17(5:17/km) 139/147bpm [735b/km] 76cal 11.34/12.97kmph 5) 1km - 5:00(5:00/km) 139/145bpm [696b/km] 73cal 11.99/12.56kmph 6) 1km - 5:01(5:01/km) 143/153bpm [718b/km] 76cal 11.95/12.12kmph 7) 1km - 5:11(5:11/km) 146/150bpm [756b/km] 82cal 11.58/11.86kmph 8) 1km - 5:07(5:07/km) 146/153bpm [746b/km] 79cal 11.74/12.46kmph 9) 0.16km - 51(5:24/km) 149/151bpm [803b/km] 13cal 11.13/11.89kmph Add a comment	-