
K-Bal
M40

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-
Races
109 -
Miles
6247 -
Miles
7549 -
Miles
890 -
WAVA
69.21% -
Mile
5:42 -
5k
18:59 -
5M
32:27 -
10k
40:10 -
10M
1:12:06 -
Half
1:27:50 -
Mara
4:01:44
About Me | |
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Started running in 2008, with first race being Great Eastern Run of that year (flagship race of the season will always be GER). Joined Yaxley Runners soon after. Had a good couple of years (2010/11) before one or two niggly injuries and the birth of my daughter in 2012 stopped any sort of consistent form. Back into the swing of things from Spring 2014, and now finally beating PBs from 2010/11.
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- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:42
5:42/mi
|
65.84 | 5:51 63.58 | 5:42 65.84 | |||||
2.2mi | 3 | 13:17
6:02/mi
|
65.91 | 13:49 62.80 | 13:17 65.91 | |||||
5km | 29 | 18:59
6:07/mi
|
69.21 | 20:42 62.80 | 19:34 66.55 | 19:54 65.78 | 18:59 69.21 | |||
5mi | 25 | 32:27
6:29/mi
|
66.08 | 34:03 62.62 | 34:51 61.21 | 36:04 59.21 | 33:10 64.50 | 32:27 66.08 | ||
5.2mi | 1 | 37:09
7:09/mi
|
59.70 | 37:09 59.70 | ||||||
5.3mi | 2 | 36:46
7:00/mi
|
60.92 | 36:46 60.92 | ||||||
10km | 14 | 40:10
6:28/mi
|
66.74 | 42:16 63.21 | 44:40 59.91 | 40:10 66.74 | ||||
6.5mi | 1 | 48:02
7:27/mi
|
57.83 | 48:02 57.83 | ||||||
11km | 1 | 53:10
7:47/mi
|
55.36 | 53:10 55.36 | ||||||
14km | 1 | 1:13:00
8:23/mi
|
52.31 | 1:13:00 52.31 | ||||||
10mi | 5 | 1:12:06
7:13/mi
|
61.03 | 1:12:06 61.03 | 1:12:11 60.96 | 1:13:19 60.01 | 1:12:24 60.80 | |||
10.4mi | 1 | 1:17:21
7:26/mi
|
59.16 | 1:17:21 59.16 | ||||||
11.3mi | 1 | 1:24:52
7:31/mi
|
59.20 | 1:24:52 59.20 | ||||||
13.1mi | 18 | 1:27:50
6:42/mi
|
66.54 | 1:45:54 55.13 | 1:43:42 56.30 | 1:38:41 59.16 | 1:32:57 62.81 | 1:38:16 59.41 | 1:32:37 63.05 | 1:27:50 66.54 |
15mi | 1 | 1:58:40
7:55/mi
|
56.34 | 1:58:40 56.34 | ||||||
30km | 1 | 2:34:40
8:18/mi
|
55.06 | 2:34:40 55.06 | ||||||
26.2mi | 1 | 4:01:44
9:14/mi
|
50.86 | 4:01:44 50.86 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Oct | Fenland 10 | 0.00 | 10mi | |
12 Oct | Great Eastern Run PB | 1:27:50 | 66.54 | 13.1mi |
8 Oct | Yaxley Runners Timed Mile | 5:47 | 64.90 | 1mi |
5 Oct | Frostbite Friendly League St Neots | 31:43 | 67.61 | 5mi |
28 Sep | Oundle Magnificent 10 | 41:44 | 64.24 | 10km |
27 Sep | Peterborough parkrun | 20:03 | 65.53 | 5km |
21 Sep | Harvest Trail Half | 2:05:49 | 46.45 | 13.1mi |
10 Sep | Yaxley Runners Timed Mile PB | 5:42 | 65.84 | 1mi |
7 Sep | Wissey Half Marathon | 1:29:25 | 65.37 | 13.1mi |
25 Aug | Grimsthorpe Castle 10km | 41:15 | 64.99 | 10km |
17 Aug | Kimbolton Castle Half Marathon | 1:32:40 | 63.07 | 13.1mi |
13 Aug | NVH 5km PB | 18:59 | 69.21 | 5km |
7 Aug | Yaxley Runners Club Handicap PB | 13:17 | 65.91 | 2.2mi |
30 Jul | Peterborough 5K Grand Prix - Werrington | 19:34 | 67.15 | 5km |
16 Jul | Peterborough 5K Grand Prix - Stamford | 19:37 | 66.98 | 5km |
13 Jul | Bushfield Joggers Peterborough 10K PB | 40:10 | 66.74 | 10km |
10 Jul | Eye Charity 5 PB | 32:27 | 66.08 | 5mi |
2 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 20:02 | 65.58 | 5km |
28 Jun | Endure24 - lap 1 | 38:42 | 55.41 | 5mi |
28 Jun | Endure24 - lap 4 | 43:36 | 49.18 | 5mi |
28 Jun | Endure24 - lap 3 | 46:06 | 46.52 | 5mi |
28 Jun | Endure24 - lap 2 | 36:45 | 58.35 | 5mi |
18 Jun | Peterborough 5k Grand Prix - Eye | 20:33 | 63.93 | 5km |
14 Jun | Summer Breeze Half Marathon | 1:45:36 | 55.35 | 13.1mi |
18 Jan | Peterborough parkrun #27 | 20:26 | 64.07 | 5km |
11 Jan | Peterborough parkrun #26 | 21:07 | 61.99 | 5km |
5 Jan | Cambs XC Championships | 50:14 | 53.27 | 10km |
2013 | Result | WAVA | Distance | |
8 Dec | Frostbite Friendly League Hunts AC | 36:37 | 58.42 | 5mi |
4 Dec | NVH Harrier League 5km - Race 3 | 19:57 | 65.62 | 5km |
1 Dec | Nene Valley 10 SB | 1:12:24 | 60.80 | 10mi |
24 Nov | Hereward Relay - Stage 1 PB | 48:02 | 57.83 | 6.45mi |
10 Nov | Remembrance 11 PB | 53:10 | 55.36 | 11km |
6 Nov | NVH Harrier League 5km - Race 2 SB | 19:54 | 65.78 | 5km |
3 Nov | Frostbite Friendly League Bushfield SB | 33:10 | 64.50 | 5mi |
13 Oct | Great Eastern Run SB | 1:32:37 | 63.05 | 13.1mi |
6 Oct | Frostbite Friendly League St Neots | 35:39 | 60.01 | 5mi |
2 Oct | NVH Harrier League 5km - Race 1 | 20:18 | 64.49 | 5km |
15 Sep | Grafham Water Half Marathon | 1:40:06 | 58.34 | 13.1mi |
1 Sep | Wissey Half Marathon | 1:39:11 | 58.88 | 13.1mi |
26 Aug | Grimsthorpe Castle10K | 47:08 | 56.77 | 10km |
18 Aug | Kimbolton Castle Half Marathon | 1:42:42 | 56.86 | 13.1mi |
11 Aug | Thorney 5 mile | 34:24 | 62.19 | 5mi |
4 Aug | Grimsthorpe Half Marathon | 1:40:04 | 58.36 | 13.1mi |
3 Aug | Peterborough parkrun #1 | 21:24 | 61.17 | 5km |
31 Jul | Peterborough 5K Grand Prix - Werrington | 21:23 | 61.22 | 5km |
25 Jul | Eye 5 Mile Charity Race | 36:08 | 59.20 | 5mi |
17 Jul | Peterborough 5K Grand Prix - Stamford | 21:21 | 61.31 | 5km |
14 Jul | The Bushy 10k SB | 44:40 | 59.91 | 10km |
3 Jul | Peterborough 5k Grand Prix - Eye | 21:29 | 60.93 | 5km |
30 Jun | Abbey 10k | 47:42 | 56.10 | 10km |
8 Jun | Endure24 - lap 2 | 37:19 | 57.33 | 5mi |
8 Jun | Endure24 - lap 3 | 38:32 | 55.52 | 5mi |
8 Jun | Endure24 - lap 5 | 42:57 | 49.81 | 5mi |
8 Jun | Endure24 - lap 1 | 38:52 | 55.04 | 5mi |
8 Jun | Endure24 - lap 4 | 40:23 | 52.97 | 5mi |
2012 | Result | WAVA | Distance | |
28 Oct | Fenland 10 SB | 1:13:19 | 60.01 | 10mi |
14 Oct | Great Eastern Run SB | 1:38:16 | 59.41 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots SB | 36:04 | 59.21 | 5mi |
2011 | Result | WAVA | Distance | |
11 Dec | Frostbite Friendly League Hunts AC | 36:06 | 59.09 | 5mi |
20 Nov | St Neots Riverside Half Marathon | 1:38:57 | 59.00 | 13.1mi |
6 Nov | Rutland Water Marathon PB | 4:01:44 | 50.86 | 26.2mi |
9 Oct | Great Eastern Run SB | 1:32:57 | 62.81 | 13.1mi |
11 Sep | Grunty Fen Half Marathon | 1:35:00 | 61.46 | 13.1mi |
17 Aug | NVH 5km | 19:46 | 65.88 | 5km |
14 Aug | Thorney 5 SB | 34:51 | 61.21 | 5mi |
3 Aug | Peterborough 5k Grand Prix - Werrington | 20:17 | 64.20 | 5km |
31 Jul | James Herriot Country Trail Run PB | 1:13:00 | 52.31 | 14km |
28 Jul | Yaxley Runners Club Handicap | 13:55 | 62.35 | 2.2mi |
20 Jul | Peterborough 5k Grand Prix - Stamford | 20:28 | 63.63 | 5km |
10 Jul | The Bushy 10k | 43:24 | 61.56 | 10km |
6 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 SB | 19:34 | 66.55 | 5km |
3 Jul | March Spud Run PB | 36:46 | 60.92 | 5.25mi |
26 Jun | Humpty Dumpty 10K | 45:35 | 58.61 | 10km |
22 Jun | Peterborough 5k Grand Prix - Eye | 20:25 | 63.78 | 5km |
12 Jun | Abbey 10k | 42:32 | 62.81 | 10km |
9 Jun | Yaxley Runners Club Handicap SB | 13:49 | 62.80 | 2.2mi |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 20:20 | 64.04 | 5km |
31 May | Yaxley Runners & Joggers Timed Mile SB | 5:51 | 63.58 | 1mi |
29 May | Woodland Half Marathon | 1:42:45 | 56.82 | 13.1mi |
8 May | Eye 10k | 47:56 | 55.74 | 10km |
1 May | Langtoft 10km | 46:12 | 57.83 | 10km |
27 Mar | Thorney 10K SB | 42:16 | 63.21 | 10km |
6 Mar | Frostbite Friendly League - Multi Club | 39:02 | 57.36 | 5.25mi |
27 Feb | Nene Valley 10 SB | 1:12:11 | 60.96 | 10mi |
13 Feb | Stamford 30K PB | 2:34:40 | 55.06 | 30km |
6 Feb | Frostbite Friendly League Bourne | 35:57 | 59.32 | 5mi |
2 Feb | NVH Harrier League 5km - Race 4 | 20:08 | 64.57 | 5km |
29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:19:48 | 51.27 | 15km |
23 Jan | Folksworth 15 PB | 1:58:40 | 56.34 | 15mi |
16 Jan | Frostbite Friendly League Ramsey PB | 37:09 | 59.70 | 5.2mi |
9 Jan | Cambs XC Championships | 50:46 | 52.63 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Frostbite Friendly League Hunts AC | 35:53 | 59.43 | 5mi |
28 Nov | Hereward Relay Stage 4 (10.4 mile) PB | 1:17:21 | 59.16 | 10.4mi |
27 Nov | Hellrunner: Hell Down South | 1:32:36 | 47.52 | 10mi |
7 Nov | Frostbite Friendly League Bushfield SB | 34:03 | 62.62 | 5mi |
3 Nov | NVH Harrier League 5km - Race 2 SB | 20:42 | 62.80 | 5km |
31 Oct | Fenland 10 PB | 1:12:06 | 61.03 | 10mi |
17 Oct | Ampthill Trophy | 39:15 | 54.33 | 5mi |
10 Oct | Great Eastern Run SB | 1:38:41 | 59.16 | 13.1mi |
3 Oct | Frostbite Friendly League St Neots | 36:57 | 57.71 | 5mi |
18 Sep | Round Norfolk Relay - Stage 9 PB | 1:24:52 | 59.20 | 11.3mi |
18 Aug | NVH 5km | 21:19 | 60.99 | 5km |
15 Aug | Thorney 5 | 35:19 | 60.38 | 5mi |
11 Aug | Peterborough 5K Grand Prix - Werrington | 21:22 | 60.84 | 5km |
21 Jul | Peterborough 5k Grand Prix - Stamford | 21:22 | 60.84 | 5km |
7 Jul | Peterborough 5k Grand Prix - Race 3 | 22:21 | 58.17 | 5km |
23 Jun | Peterborough 5k Grand Prix - Eye | 22:16 | 58.38 | 5km |
9 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 21:58 | 59.18 | 5km |
2009 | Result | WAVA | Distance | |
11 Oct | Great Eastern Run SB | 1:43:42 | 56.30 | 13.1mi |
2008 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run SB | 1:45:54 | 55.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2022 | 11 | 11 | 12 | 35 | 41 | 26 | 30 | 15 | 13 | 30 | 8 | 15 | 247 |
2022 | 30 | 57 | 82 | 83 | 86 | 86 | 83 | 69 | 49 | 15 | 57 | 47 | 744 |
2022 | 0 | 0 | 46 | 363 | 219 | 201 | 123 | 42 | 0 | 0 | 0 | 0 | 994 |
2021 | 64 | 34 | 34 | 24 | 43 | 18 | 20 | 36 | 50 | 38 | 55 | 27 | 442 |
2021 | 110 | 34 | 0 | 58 | 113 | 113 | 74 | 126 | 125 | 143 | 162 | 49 | 1105 |
2021 | 2 | 205 | 430 | 325 | 200 | 361 | 199 | 169 | 133 | 188 | 173 | 18 | 2403 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 73 | 80 | 26 | 190 |
2020 | 95 | 97 | 0 | 0 | 3 | 0 | 0 | 90 | 129 | 141 | 131 | 57 | 743 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 272 | 284 | 212 | 123 | 13 | 904 |
2019 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 11 | 41 | 81 | 60 | 18 | 224 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 100 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 352 | 0 | 0 | 0 | 455 |
2015 | 308 | 49 | 107 | 0 | 192 | 671 | 686 | 0 | 0 | 0 | 0 | 0 | 2013 |
2014 | 117 | 0 | 35 | 84 | 108 | 144 | 177 | 196 | 203 | 59 | 0 | 0 | 1125 |
2014 | 0 | 0 | 0 | 0 | 29 | 112 | 142 | 134 | 109 | 43 | 0 | 0 | 569 |
2013 | 10 | 22 | 31 | 53 | 57 | 73 | 124 | 106 | 110 | 126 | 81 | 72 | 864 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 4 | 0 | 0 | 0 | 0 | 32 |
2012 | 161 | 30 | 0 | 0 | 0 | 5 | 39 | 40 | 56 | 41 | 22 | 28 | 421 |
2012 | 90 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2011 | 0 | 3 | 38 | 21 | 92 | 106 | 112 | 161 | 109 | 127 | 77 | 28 | 873 |
2011 | 0 | 0 | 0 | 0 | 0 | 11 | 25 | 36 | 10 | 6 | 0 | 0 | 88 |
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Split Summary
=== 1) 0km - 12:38(0/km) 108/128bpm [INFb/km] 116cal 28/48rpm ![]() ![]()
Split Summary
=== 1) 0km - 10:08(0/km) 135/155bpm [INFb/km] 146cal 23/32rpm ![]()
Split Summary
=== 1) 0km - 12:23(0/km) 134/154bpm [INFb/km] 176cal 29/33rpm ![]()
Split Summary
=== 1) 0km - 45:32(0/km) 143/172bpm [INFb/km] 655cal 29/35rpm ![]()
Split Summary
=== 1) 0km - 4:05(0/km) 88/105bpm [INFb/km] 24cal 27/31rpm ![]() |
Split Summary
=== 1) 1km - 5:46(5:46/km) 128/137bpm [739b/km] 82cal 2) 1km - 5:37(5:37/km) 140/142bpm [787b/km] 85cal 3) 1km - 5:31(5:31/km) 146/151bpm [806b/km] 87cal 4) 1km - 5:25(5:25/km) 148/152bpm [802b/km] 86cal 5) 1km - 5:36(5:36/km) 150/156bpm [841b/km] 88cal 6) 1km - 5:26(5:26/km) 154/160bpm [837b/km] 88cal 7) 1km - 5:22(5:22/km) 157/161bpm [842b/km] 87cal 8) 1km - 5:35(5:35/km) 159/164bpm [888b/km] 92cal 9) 1km - 5:27(5:27/km) 161/164bpm [878b/km] 89cal 10) 1km - 5:10(5:10/km) 166/171bpm [857b/km] 88cal 11) 0.16km - 58(5:55/km) 170/173bpm [1007b/km] 17cal ![]() ![]()
Split Summary
=== 1) 0km - 33:10(0/km) 133/161bpm [INFb/km] 430cal 25/36rpm ![]()
Split Summary
=== 1) 0km - 12:59(0/km) 126/144bpm [INFb/km] 168cal 23/30rpm ![]()
Split Summary
=== 1) 0km - 14:46(0/km) 114/135bpm [INFb/km] 157cal 22/27rpm ![]() |
Split Summary
=== 1) 0km - 9:05(0/km) 119/147bpm [INFb/km] 105cal 30/35rpm ![]() ![]()
Split Summary
=== 1) 0km - 4:04(0/km) 107/121bpm [INFb/km] 38cal 29/34rpm ![]()
Split Summary
=== 1) 0km - 40:44(0/km) 140/161bpm [INFb/km] 604cal 28/33rpm ![]() |
Split Summary
=== 1) 0km - 6:14(0/km) 128/139bpm [INFb/km] 84cal 22/26rpm ![]()
Split Summary
=== 1) 0km - 25:10(0/km) 122/128bpm [INFb/km] 290cal 22/31rpm ![]()
Split Summary
=== 1) 0km - 20:16(0/km) 128/159bpm [INFb/km] 257cal 33/40rpm ![]() ![]()
Split Summary
=== 1) 0km - 11:06(0/km) 108/132bpm [INFb/km] 104cal 25/34rpm ![]() |
Split Summary
=== 1) 1km - 14:44(14:44/km) 83/102bpm [1222b/km] 79cal 46/78rpm 2) 0.47km - 6:44(14:10/km) 79/89bpm [1119b/km] 32cal 49/52rpm ![]()
Split Summary
=== 1) 0km - 5:15(0/km) 104/116bpm [INFb/km] 46cal 20/28rpm ![]()
Split Summary
=== 1) 0km - 47:49(0/km) 136/155bpm [INFb/km] 645cal 29/44rpm ![]()
Split Summary
=== 1) 0km - 36:47(0/km) 127/142bpm [INFb/km] 450cal 28/38rpm ![]() ![]() |
![]()
Split Summary
=== 1) 0km - 33:11(0/km) 129/142bpm [INFb/km] 434cal 23/26rpm ![]()
Split Summary
=== 1) 0km - 26:11(0/km) 141/159bpm [INFb/km] 394cal 27/35rpm ![]()
Split Summary
=== 1) 0km - 18:19(0/km) 150/167bpm [INFb/km] 299cal 31/34rpm ![]()
Split Summary
=== 1) 0km - 6:19(0/km) 94/117bpm [INFb/km] 43cal 29/33rpm ![]() |
Split Summary
=== 1) 0km - 8:09(0/km) 128/140bpm [INFb/km] 109cal 24/33rpm ![]()
Split Summary
=== 1) 0km - 23:20(0/km) 139/168bpm [INFb/km] 334cal 29/34rpm ![]() ![]() ![]()
Split Summary
=== 1) 0km - 33:10(0/km) 117/140bpm [INFb/km] 350cal 24/28rpm ![]() |
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Split Summary
=== 1) 0km - 22:08(0/km) 120/129bpm [INFb/km] 252cal 24/32rpm ![]() ![]()
Split Summary
=== 1) 0km - 18:25(0/km) 130/147bpm [INFb/km] 251cal 25/29rpm ![]()
Split Summary
=== 1) 0km - 30:30(0/km) 143/173bpm [INFb/km] 441cal 29/37rpm ![]()
Split Summary
=== 1) 0km - 12:39(0/km) 114/130bpm [INFb/km] 134cal 26/32rpm ![]() |
Split Summary
=== 1) 1km - 6:14(6:14/km) 122/136bpm [761b/km] 81cal 2) 1km - 5:30(5:30/km) 140/145bpm [771b/km] 84cal 3) 1km - 5:15(5:15/km) 143/149bpm [751b/km] 83cal 4) 1km - 5:11(5:11/km) 146/150bpm [756b/km] 83cal 5) 1km - 4:58(4:58/km) 149/152bpm [740b/km] 81cal 6) 1km - 4:55(4:55/km) 155/160bpm [763b/km] 82cal 7) 1km - 4:58(4:58/km) 158/160bpm [783b/km] 83cal 8) 1km - 4:58(4:58/km) 158/161bpm [785b/km] 83cal 9) 1km - 5:00(5:00/km) 158/160bpm [790b/km] 84cal 10) 1km - 4:57(4:57/km) 159/161bpm [786b/km] 82cal 11) 1km - 5:15(5:15/km) 157/160bpm [825b/km] 85cal 12) 0.5km - 2:53(5:46/km) 150/155bpm [865b/km] 44cal ![]() ![]()
Split Summary
=== 1) 0km - 39:57(0/km) 133/145bpm [INFb/km] 543cal 25/34rpm ![]() |
Split Summary
=== 1) 0km - 8:09(0/km) 135/163bpm [INFb/km] 115cal 31/46rpm ![]() ![]()
Split Summary
=== 1) 0km - 8:09(0/km) 115/136bpm [INFb/km] 88cal 30/33rpm ![]()
Split Summary
=== 1) 0km - 14:13(0/km) 133/142bpm [INFb/km] 198cal 28/36rpm ![]()
Split Summary
=== 1) 0km - 32:44(0/km) 125/143bpm [INFb/km] 394cal 28/31rpm ![]() |
![]() |
![]()
Split Summary
=== 1) 0km - 1:24:27(0/km) 138/165bpm [INFb/km] 1177cal 29/44rpm ![]() |
Split Summary
=== 1) 0km - 20:11(0/km) 98/128bpm [INFb/km] 143cal 1/77rpm ![]()
Split Summary
=== 1) 1km - 12:40(12:40/km) 77/90bpm [976b/km] 70cal 51/56rpm 2) 0.83km - 15:07(18:14/km) 73/85bpm [1331b/km] 65cal 34/69rpm ![]()
Split Summary
=== 1) 0km - 17:12(0/km) 135/143bpm [INFb/km] 249cal 24/30rpm ![]()
Split Summary
=== 1) 0km - 43:13(0/km) 134/169bpm [INFb/km] 528cal 31/39rpm ![]()
Split Summary
=== 1) 1km - 7:23(7:23/km) 103/129bpm [761b/km] 82cal 2) 1km - 5:54(5:54/km) 127/136bpm [749b/km] 83cal 3) 1km - 6:10(6:10/km) 122/130bpm [753b/km] 79cal 4) 1km - 5:47(5:47/km) 130/133bpm [751b/km] 82cal 5) 1km - 5:47(5:47/km) 129/136bpm [747b/km] 79cal 6) 0.04km - 16(5:56/km) 133/134bpm [789b/km] 4cal ![]() |
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Split Summary
=== 1) 1km - 14:22(14:22/km) 75/88bpm [1077b/km] 76cal 45/68rpm 2) 0.56km - 7:23(13:14/km) 78/88bpm [1032b/km] 38cal 40/74rpm ![]()
Split Summary
=== 1) 1km - 20:53(20:53/km) 76/95bpm [1588b/km] 93cal 29/57rpm 2) 0.88km - 14:52(16:52/km) 69/86bpm [1164b/km] 41cal 7/60rpm ![]()
Split Summary
=== 1) 0km - 10:16(0/km) 140/155bpm [INFb/km] 156cal 21/27rpm ![]()
Split Summary
=== 1) 0km - 37:49(0/km) 151/166bpm [INFb/km] 620cal 30/34rpm ![]()
Split Summary
=== 1) 1km - 5:42(5:42/km) 118/130bpm [672b/km] 81cal 2) 1km - 5:42(5:42/km) 131/139bpm [748b/km] 83cal 3) 1km - 5:13(5:13/km) 135/140bpm [705b/km] 79cal 4) 1km - 5:21(5:21/km) 138/141bpm [737b/km] 81cal 5) 1km - 5:23(5:23/km) 139/145bpm [749b/km] 81cal 6) 0.05km - 22(7:19/km) 140/142bpm [1023b/km] 5cal ![]() |
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
![]() |
-
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Split Summary
=== 1) 1km - 14:46(14:46/km) 70/85bpm [1034b/km] 70cal 48/54rpm 2) 1km - 15:06(15:06/km) 67/82bpm [1012b/km] 69cal 48/53rpm 3) 1km - 17:06(17:06/km) 65/82bpm [1112b/km] 73cal 44/51rpm 4) 1km - 16:07(16:07/km) 65/75bpm [1047b/km] 70cal 45/76rpm 5) 0.04km - 36(15:49/km) 65/66bpm [1028b/km] 3cal 44/49rpm ![]()
Split Summary
=== 1) 1km - 12:08(12:08/km) 74/89bpm [898b/km] 71cal 52/57rpm 2) 1km - 11:50(11:50/km) 73/85bpm [863b/km] 69cal 52/57rpm 3) 1km - 15:11(15:11/km) 63/79bpm [957b/km] 77cal 33/78rpm 4) 0.2km - 2:37(12:46/km) 70/75bpm [893b/km] 15cal 48/55rpm ![]() |
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Split Summary
=== 1) 0km - 8:18(0/km) 133/156bpm [INFb/km] 119cal 23/32rpm ![]()
Split Summary
=== 1) 0km - 30:33(0/km) 135/145bpm [INFb/km] 434cal 28/46rpm ![]() |
Split Summary
=== 1) 0km - 20:32(0/km) 134/147bpm [INFb/km] 295cal 25/36rpm ![]() ![]() ![]()
Split Summary
=== 1) 0km - 16:21(0/km) 146/172bpm [INFb/km] 257cal 33/40rpm ![]()
Split Summary
=== 1) 0km - 19:05(0/km) 148/161bpm [INFb/km] 309cal 26/33rpm ![]()
Split Summary
=== 1) 1km - 5:50(5:50/km) 120/133bpm [701b/km] 81cal 2) 1km - 5:30(5:30/km) 132/134bpm [727b/km] 83cal 3) 1km - 5:35(5:35/km) 137/146bpm [765b/km] 86cal 4) 1km - 5:16(5:16/km) 138/143bpm [727b/km] 80cal 5) 1km - 5:22(5:22/km) 138/145bpm [740b/km] 80cal 6) 0.08km - 31(6:13/km) 142/143bpm [882b/km] 8cal ![]()
Split Summary
=== 1) 0km - 20:04(0/km) 129/145bpm [INFb/km] 269cal 24/28rpm ![]() |
Split Summary
=== 1) 0km - 30:10(0/km) 135/166bpm [INFb/km] 398cal 29/33rpm ![]()
Split Summary
=== 1) 0km - 15:11(0/km) 124/146bpm [INFb/km] 189cal 2/77rpm ![]() ![]()
Split Summary
=== 1) 0km - 23:27(0/km) 130/141bpm [INFb/km] 318cal 24/34rpm ![]()
Split Summary
=== 1) 0km - 15:12(0/km) 121/133bpm [INFb/km] 183cal 25/31rpm ![]() |
Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Split Summary
=== 1) 0km - 11:12(0/km) 126/134bpm [INFb/km] 147cal 22/36rpm ![]()
Split Summary
=== 1) 0km - 22:19(0/km) 103/145bpm [INFb/km] 174cal 33/40rpm ![]()
Split Summary
=== 1) 0km - 12:09(0/km) 122/136bpm [INFb/km] 150cal 24/34rpm ![]() |
Split Summary
=== 1) 1km - 5:31(5:31/km) 130/142bpm [718b/km] 81cal 2) 1km - 5:05(5:05/km) 141/144bpm [716b/km] 81cal 3) 1km - 5:15(5:15/km) 141/146bpm [740b/km] 84cal 4) 1km - 5:15(5:15/km) 144/145bpm [757b/km] 83cal 5) 1km - 5:10(5:10/km) 147/149bpm [759b/km] 84cal 6) 1km - 5:19(5:19/km) 148/151bpm [788b/km] 84cal 7) 1km - 5:29(5:29/km) 149/151bpm [816b/km] 86cal 8) 1km - 5:21(5:21/km) 150/155bpm [804b/km] 86cal 9) 0.15km - 56(6:16/km) 149/151bpm [935b/km] 15cal ![]() ![]()
Split Summary
=== 1) 0km - 10:06(0/km) 124/134bpm [INFb/km] 130cal 30/34rpm ![]()
Split Summary
=== 1) 0km - 10:08(0/km) 126/136bpm [INFb/km] 133cal 26/30rpm ![]()
Split Summary
=== 1) 0km - 40:12(0/km) 131/140bpm [INFb/km] 538cal 24/30rpm ![]() |
Split Summary
=== 1) 0km - 10:07(0/km) 134/154bpm [INFb/km] 145cal 27/33rpm ![]()
Split Summary
=== 1) 0km - 20:05(0/km) 92/128bpm [INFb/km] 132cal 2/73rpm ![]()
Split Summary
=== 1) 0km - 40:51(0/km) 125/136bpm [INFb/km] 494cal 25/31rpm ![]() |
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Split Summary
=== 1) 1km - 6:43(6:43/km) 119/127bpm [800b/km] 87cal 2) 1km - 5:56(5:56/km) 128/137bpm [760b/km] 86cal 3) 1km - 5:39(5:39/km) 134/138bpm [757b/km] 86cal 4) 1km - 5:24(5:24/km) 139/142bpm [750b/km] 85cal 5) 1km - 5:06(5:06/km) 144/148bpm [734b/km] 83cal 6) 0.02km - 7(5:07/km) 148/148bpm [757b/km] 2cal ![]()
Split Summary
=== 1) 1km - 5:36(5:36/km) 117/127bpm [655b/km] 76cal 2) 1km - 5:30(5:30/km) 129/133bpm [710b/km] 81cal 3) 1km - 5:45(5:45/km) 134/141bpm [770b/km] 87cal 4) 1km - 5:24(5:24/km) 132/137bpm [714b/km] 79cal 5) 1km - 5:36(5:36/km) 137/141bpm [767b/km] 85cal 6) 1km - 5:25(5:25/km) 139/143bpm [752b/km] 82cal 7) 1km - 5:25(5:25/km) 140/146bpm [759b/km] 84cal 8) 0.6km - 3:19(5:33/km) 142/146bpm [788b/km] 52cal ![]() |
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Split Summary
=== 1) 1km - 6:08(6:08/km) 125/135bpm [768b/km] 82cal 2) 1km - 5:53(5:53/km) 133/137bpm [782b/km] 85cal 3) 1km - 5:48(5:48/km) 137/142bpm [795b/km] 86cal 4) 1km - 5:51(5:51/km) 140/146bpm [819b/km] 86cal 5) 1km - 5:41(5:41/km) 139/142bpm [790b/km] 84cal 6) 1km - 5:51(5:51/km) 138/143bpm [808b/km] 84cal 7) 1km - 5:58(5:58/km) 136/142bpm [811b/km] 82cal 8) 0.08km - 28(5:40/km) 133/138bpm [754b/km] 5cal ![]()
Split Summary
=== 1) 0km - 1:27:24(0/km) 121/132bpm [INFb/km] 854cal 25/40rpm ![]() |
Split Summary
=== 1) 0.67km - 10:06(15:04/km) 79/102bpm [1191b/km] 51cal 44/54rpm ![]() ![]() ![]()
Split Summary
=== 1) 1km - 6:01(6:01/km) 139/154bpm [836b/km] 88cal 2) 1km - 5:40(5:40/km) 123/130bpm [697b/km] 77cal 3) 1km - 5:38(5:38/km) 129/137bpm [726b/km] 80cal 4) 1km - 5:38(5:38/km) 126/134bpm [709b/km] 76cal 5) 1km - 5:36(5:36/km) 129/133bpm [722b/km] 78cal 6) 1km - 5:39(5:39/km) 132/137bpm [746b/km] 80cal 7) 0.08km - 26(5:48/km) 131/133bpm [761b/km] 6cal ![]() |
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