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K-Bal
M40

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Yaxley Runners and Joggers

Races
109
Miles
6247
Miles
7549
Miles
890
WAVA
69.21%
Mile
5:42
5k
18:59
5M
32:27
10k
40:10
10M
1:12:06
Half
1:27:50
Mara
4:01:44

About Me
Started running in 2008, with first race being Great Eastern Run of that year (flagship race of the season will always be GER). Joined Yaxley Runners soon after. Had a good couple of years (2010/11) before one or two niggly injuries and the birth of my daughter in 2012 stopped any sort of consistent form. Back into the swing of things from Spring 2014, and now finally beating PBs from 2010/11. Show More...

About Me

Started running in 2008, with first race being Great Eastern Run of that year (flagship race of the season will always be GER). Joined Yaxley Runners soon after. Had a good couple of years (2010/11) before one or two niggly injuries and the birth of my daughter in 2012 stopped any sort of consistent form. Back into the swing of things from Spring 2014, and now finally beating PBs from 2010/11.

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Recent Training
30th Jan	General	0.4mi	10:06
30th Jan	General	0mi	15:03
30th Jan	General	0mi	23:11
30th Jan	General	3.8mi	34:38
29th Jan	General	0mi	20:10

12 Month Benchmarks	Run	Bike
Mile	5:56	1:52
5k	20:16	7:07
5mi	34:32	12:07
10k	47:07	15:30
10mi	1:18:48	26:45
Half	1:57:40	36:17

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014
1mi	3	5:42 5:42/mi	65.84				5:51 63.58			5:42 65.84
2.2mi	3	13:17 6:02/mi	65.91				13:49 62.80			13:17 65.91
5km	29	18:59 6:07/mi	69.21			20:42 62.80	19:34 66.55		19:54 65.78	18:59 69.21
5mi	25	32:27 6:29/mi	66.08			34:03 62.62	34:51 61.21	36:04 59.21	33:10 64.50	32:27 66.08
5.2mi	1	37:09 7:09/mi	59.70				37:09 59.70
5.3mi	2	36:46 7:00/mi	60.92				36:46 60.92
10km	14	40:10 6:28/mi	66.74				42:16 63.21		44:40 59.91	40:10 66.74
6.5mi	1	48:02 7:27/mi	57.83						48:02 57.83
11km	1	53:10 7:47/mi	55.36						53:10 55.36
14km	1	1:13:00 8:23/mi	52.31				1:13:00 52.31
10mi	5	1:12:06 7:13/mi	61.03			1:12:06 61.03	1:12:11 60.96	1:13:19 60.01	1:12:24 60.80
10.4mi	1	1:17:21 7:26/mi	59.16			1:17:21 59.16
11.3mi	1	1:24:52 7:31/mi	59.20			1:24:52 59.20
13.1mi	18	1:27:50 6:42/mi	66.54	1:45:54 55.13	1:43:42 56.30	1:38:41 59.16	1:32:57 62.81	1:38:16 59.41	1:32:37 63.05	1:27:50 66.54
15mi	1	1:58:40 7:55/mi	56.34				1:58:40 56.34
30km	1	2:34:40 8:18/mi	55.06				2:34:40 55.06
26.2mi	1	4:01:44 9:14/mi	50.86				4:01:44 50.86

2014		Result	WAVA	Distance
26 Oct	Fenland 10		0.00	10mi
12 Oct	Great Eastern Run PB	1:27:50	66.54	13.1mi
8 Oct	Yaxley Runners Timed Mile	5:47	64.90	1mi
5 Oct	Frostbite Friendly League St Neots	31:43	67.61	5mi
28 Sep	Oundle Magnificent 10	41:44	64.24	10km
27 Sep	Peterborough parkrun	20:03	65.53	5km
21 Sep	Harvest Trail Half	2:05:49	46.45	13.1mi
10 Sep	Yaxley Runners Timed Mile PB	5:42	65.84	1mi
7 Sep	Wissey Half Marathon	1:29:25	65.37	13.1mi
25 Aug	Grimsthorpe Castle 10km	41:15	64.99	10km
17 Aug	Kimbolton Castle Half Marathon	1:32:40	63.07	13.1mi
13 Aug	NVH 5km PB	18:59	69.21	5km
7 Aug	Yaxley Runners Club Handicap PB	13:17	65.91	2.2mi
30 Jul	Peterborough 5K Grand Prix - Werrington	19:34	67.15	5km
16 Jul	Peterborough 5K Grand Prix - Stamford	19:37	66.98	5km
13 Jul	Bushfield Joggers Peterborough 10K PB	40:10	66.74	10km
10 Jul	Eye Charity 5 PB	32:27	66.08	5mi
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	20:02	65.58	5km
28 Jun	Endure24 - lap 1	38:42	55.41	5mi
28 Jun	Endure24 - lap 4	43:36	49.18	5mi
28 Jun	Endure24 - lap 3	46:06	46.52	5mi
28 Jun	Endure24 - lap 2	36:45	58.35	5mi
18 Jun	Peterborough 5k Grand Prix - Eye	20:33	63.93	5km
14 Jun	Summer Breeze Half Marathon	1:45:36	55.35	13.1mi
18 Jan	Peterborough parkrun #27	20:26	64.07	5km
11 Jan	Peterborough parkrun #26	21:07	61.99	5km
5 Jan	Cambs XC Championships	50:14	53.27	10km
2013		Result	WAVA	Distance
8 Dec	Frostbite Friendly League Hunts AC	36:37	58.42	5mi
4 Dec	NVH Harrier League 5km - Race 3	19:57	65.62	5km
1 Dec	Nene Valley 10 SB	1:12:24	60.80	10mi
24 Nov	Hereward Relay - Stage 1 PB	48:02	57.83	6.45mi
10 Nov	Remembrance 11 PB	53:10	55.36	11km
6 Nov	NVH Harrier League 5km - Race 2 SB	19:54	65.78	5km
3 Nov	Frostbite Friendly League Bushfield SB	33:10	64.50	5mi
13 Oct	Great Eastern Run SB	1:32:37	63.05	13.1mi
6 Oct	Frostbite Friendly League St Neots	35:39	60.01	5mi
2 Oct	NVH Harrier League 5km - Race 1	20:18	64.49	5km
15 Sep	Grafham Water Half Marathon	1:40:06	58.34	13.1mi
1 Sep	Wissey Half Marathon	1:39:11	58.88	13.1mi
26 Aug	Grimsthorpe Castle10K	47:08	56.77	10km
18 Aug	Kimbolton Castle Half Marathon	1:42:42	56.86	13.1mi
11 Aug	Thorney 5 mile	34:24	62.19	5mi
4 Aug	Grimsthorpe Half Marathon	1:40:04	58.36	13.1mi
3 Aug	Peterborough parkrun #1	21:24	61.17	5km
31 Jul	Peterborough 5K Grand Prix - Werrington	21:23	61.22	5km
25 Jul	Eye 5 Mile Charity Race	36:08	59.20	5mi
17 Jul	Peterborough 5K Grand Prix - Stamford	21:21	61.31	5km
14 Jul	The Bushy 10k SB	44:40	59.91	10km
3 Jul	Peterborough 5k Grand Prix - Eye	21:29	60.93	5km
30 Jun	Abbey 10k	47:42	56.10	10km
8 Jun	Endure24 - lap 2	37:19	57.33	5mi
8 Jun	Endure24 - lap 3	38:32	55.52	5mi
8 Jun	Endure24 - lap 5	42:57	49.81	5mi
8 Jun	Endure24 - lap 1	38:52	55.04	5mi
8 Jun	Endure24 - lap 4	40:23	52.97	5mi
2012		Result	WAVA	Distance
28 Oct	Fenland 10 SB	1:13:19	60.01	10mi
14 Oct	Great Eastern Run SB	1:38:16	59.41	13.1mi
7 Oct	Frostbite Friendly League St Neots SB	36:04	59.21	5mi
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	36:06	59.09	5mi
20 Nov	St Neots Riverside Half Marathon	1:38:57	59.00	13.1mi
6 Nov	Rutland Water Marathon PB	4:01:44	50.86	26.2mi
9 Oct	Great Eastern Run SB	1:32:57	62.81	13.1mi
11 Sep	Grunty Fen Half Marathon	1:35:00	61.46	13.1mi
17 Aug	NVH 5km	19:46	65.88	5km
14 Aug	Thorney 5 SB	34:51	61.21	5mi
3 Aug	Peterborough 5k Grand Prix - Werrington	20:17	64.20	5km
31 Jul	James Herriot Country Trail Run PB	1:13:00	52.31	14km
28 Jul	Yaxley Runners Club Handicap	13:55	62.35	2.2mi
20 Jul	Peterborough 5k Grand Prix - Stamford	20:28	63.63	5km
10 Jul	The Bushy 10k	43:24	61.56	10km
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	19:34	66.55	5km
3 Jul	March Spud Run PB	36:46	60.92	5.25mi
26 Jun	Humpty Dumpty 10K	45:35	58.61	10km
22 Jun	Peterborough 5k Grand Prix - Eye	20:25	63.78	5km
12 Jun	Abbey 10k	42:32	62.81	10km
9 Jun	Yaxley Runners Club Handicap SB	13:49	62.80	2.2mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:20	64.04	5km
31 May	Yaxley Runners & Joggers Timed Mile SB	5:51	63.58	1mi
29 May	Woodland Half Marathon	1:42:45	56.82	13.1mi
8 May	Eye 10k	47:56	55.74	10km
1 May	Langtoft 10km	46:12	57.83	10km
27 Mar	Thorney 10K SB	42:16	63.21	10km
6 Mar	Frostbite Friendly League - Multi Club	39:02	57.36	5.25mi
27 Feb	Nene Valley 10 SB	1:12:11	60.96	10mi
13 Feb	Stamford 30K PB	2:34:40	55.06	30km
6 Feb	Frostbite Friendly League Bourne	35:57	59.32	5mi
2 Feb	NVH Harrier League 5km - Race 4	20:08	64.57	5km
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:19:48	51.27	15km
23 Jan	Folksworth 15 PB	1:58:40	56.34	15mi
16 Jan	Frostbite Friendly League Ramsey PB	37:09	59.70	5.2mi
9 Jan	Cambs XC Championships	50:46	52.63	10km
2010		Result	WAVA	Distance
12 Dec	Frostbite Friendly League Hunts AC	35:53	59.43	5mi
28 Nov	Hereward Relay Stage 4 (10.4 mile) PB	1:17:21	59.16	10.4mi
27 Nov	Hellrunner: Hell Down South	1:32:36	47.52	10mi
7 Nov	Frostbite Friendly League Bushfield SB	34:03	62.62	5mi
3 Nov	NVH Harrier League 5km - Race 2 SB	20:42	62.80	5km
31 Oct	Fenland 10 PB	1:12:06	61.03	10mi
17 Oct	Ampthill Trophy	39:15	54.33	5mi
10 Oct	Great Eastern Run SB	1:38:41	59.16	13.1mi
3 Oct	Frostbite Friendly League St Neots	36:57	57.71	5mi
18 Sep	Round Norfolk Relay - Stage 9 PB	1:24:52	59.20	11.3mi
18 Aug	NVH 5km	21:19	60.99	5km
15 Aug	Thorney 5	35:19	60.38	5mi
11 Aug	Peterborough 5K Grand Prix - Werrington	21:22	60.84	5km
21 Jul	Peterborough 5k Grand Prix - Stamford	21:22	60.84	5km
7 Jul	Peterborough 5k Grand Prix - Race 3	22:21	58.17	5km
23 Jun	Peterborough 5k Grand Prix - Eye	22:16	58.38	5km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:58	59.18	5km
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:43:42	56.30	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:45:54	55.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	12	0	0	0	0	0	0	0	0	0	0	0	12
2023	47	0	0	0	0	0	0	0	0	0	0	0	47
2022	11	11	12	35	41	26	30	15	13	30	8	15	247
2022	30	57	82	83	86	86	83	69	49	15	57	47	744
2022	0	0	46	363	219	201	123	42	0	0	0	0	994
2021	64	34	34	24	43	18	20	36	50	38	55	27	442
2021	110	34	0	58	113	113	74	126	125	143	162	49	1105
2021	2	205	430	325	200	361	199	169	133	188	173	18	2403
2020	0	0	0	0	0	0	0	0	10	73	80	26	190
2020	95	97	0	0	3	0	0	90	129	141	131	57	743
2020	0	0	0	0	0	0	0	272	284	212	123	13	904
2019	0	0	0	0	0	14	0	11	41	81	60	18	224
2016	0	0	0	0	0	0	0	0	0	0	0	100	100
2016	0	0	0	0	0	0	0	103	352	0	0	0	455
2015	308	49	107	0	192	671	686	0	0	0	0	0	2013
2014	117	0	35	84	108	144	177	196	203	59	0	0	1125
2014	0	0	0	0	29	112	142	134	109	43	0	0	569
2013	10	22	31	53	57	73	124	106	110	126	81	72	864
2013	0	0	0	0	0	0	28	4	0	0	0	0	32
2012	161	30	0	0	0	5	39	40	56	41	22	28	421
2012	90	1	0	0	0	0	0	0	0	0	0	0	91
2011	0	3	38	21	92	106	112	161	109	127	77	28	873
2011	0	0	0	0	0	11	25	36	10	6	0	0	88

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
0mi, 12:38 Cross - Rowing - Indoor Split Summary === 1) 0km - 12:38(0/km) 108/128bpm [INFb/km] 116cal 28/48rpm Add a comment 0mi, 20:50 Cross - Strength Add a comment 0mi, 10:08 Cross - Rowing - Indoor Split Summary === 1) 0km - 10:08(0/km) 135/155bpm [INFb/km] 146cal 23/32rpm Add a comment 0mi, 12:23 Cross - Rowing - Indoor Split Summary === 1) 0km - 12:23(0/km) 134/154bpm [INFb/km] 176cal 29/33rpm Add a comment 0mi, 45:32 Cross - Rowing - Indoor Split Summary === 1) 0km - 45:32(0/km) 143/172bpm [INFb/km] 655cal 29/35rpm Add a comment 0mi, 4:05 Cross - Rowing - Indoor Split Summary === 1) 0km - 4:05(0/km) 88/105bpm [INFb/km] 24cal 27/31rpm Add a comment	6.3mi, 55:54 Run - General Split Summary === 1) 1km - 5:46(5:46/km) 128/137bpm [739b/km] 82cal 2) 1km - 5:37(5:37/km) 140/142bpm [787b/km] 85cal 3) 1km - 5:31(5:31/km) 146/151bpm [806b/km] 87cal 4) 1km - 5:25(5:25/km) 148/152bpm [802b/km] 86cal 5) 1km - 5:36(5:36/km) 150/156bpm [841b/km] 88cal 6) 1km - 5:26(5:26/km) 154/160bpm [837b/km] 88cal 7) 1km - 5:22(5:22/km) 157/161bpm [842b/km] 87cal 8) 1km - 5:35(5:35/km) 159/164bpm [888b/km] 92cal 9) 1km - 5:27(5:27/km) 161/164bpm [878b/km] 89cal 10) 1km - 5:10(5:10/km) 166/171bpm [857b/km] 88cal 11) 0.16km - 58(5:55/km) 170/173bpm [1007b/km] 17cal Add a comment 0mi, 20:15 Run - General Add a comment 0mi, 33:10 Cross - Rowing - Indoor Split Summary === 1) 0km - 33:10(0/km) 133/161bpm [INFb/km] 430cal 25/36rpm Add a comment 0mi, 12:59 Cross - Rowing - Indoor Split Summary === 1) 0km - 12:59(0/km) 126/144bpm [INFb/km] 168cal 23/30rpm Add a comment 0mi, 14:46 Cross - Rowing - Indoor Split Summary === 1) 0km - 14:46(0/km) 114/135bpm [INFb/km] 157cal 22/27rpm Add a comment	0mi, 9:05 Cross - Rowing - Indoor Split Summary === 1) 0km - 9:05(0/km) 119/147bpm [INFb/km] 105cal 30/35rpm Add a comment 0mi, 20:05 Run - General Add a comment 0mi, 4:04 Cross - Rowing - Indoor Split Summary === 1) 0km - 4:04(0/km) 107/121bpm [INFb/km] 38cal 29/34rpm Add a comment 0mi, 40:44 Cross - Rowing - Indoor Split Summary === 1) 0km - 40:44(0/km) 140/161bpm [INFb/km] 604cal 28/33rpm Add a comment	0mi, 6:14 Cross - Rowing - Indoor Split Summary === 1) 0km - 6:14(0/km) 128/139bpm [INFb/km] 84cal 22/26rpm Add a comment 0mi, 25:10 Cross - Rowing - Indoor Split Summary === 1) 0km - 25:10(0/km) 122/128bpm [INFb/km] 290cal 22/31rpm Add a comment 0mi, 20:16 Cross - Rowing - Indoor Split Summary === 1) 0km - 20:16(0/km) 128/159bpm [INFb/km] 257cal 33/40rpm Add a comment 0mi, 24:16 Run - General Add a comment 0mi, 11:06 Cross - Rowing - Indoor Split Summary === 1) 0km - 11:06(0/km) 108/132bpm [INFb/km] 104cal 25/34rpm Add a comment	0.9mi, 21:27 Walk - General Split Summary === 1) 1km - 14:44(14:44/km) 83/102bpm [1222b/km] 79cal 46/78rpm 2) 0.47km - 6:44(14:10/km) 79/89bpm [1119b/km] 32cal 49/52rpm Add a comment 0mi, 5:15 Cross - Rowing - Indoor Split Summary === 1) 0km - 5:15(0/km) 104/116bpm [INFb/km] 46cal 20/28rpm Add a comment 0mi, 47:49 Cross - Rowing - Indoor Split Summary === 1) 0km - 47:49(0/km) 136/155bpm [INFb/km] 645cal 29/44rpm Add a comment 0mi, 36:47 Cross - Rowing - Indoor Split Summary === 1) 0km - 36:47(0/km) 127/142bpm [INFb/km] 450cal 28/38rpm Add a comment 0mi, 20:05 Run - General Add a comment	0mi, 20:21 Run - General Add a comment 0mi, 33:11 Cross - Rowing - Indoor Split Summary === 1) 0km - 33:11(0/km) 129/142bpm [INFb/km] 434cal 23/26rpm Add a comment 0mi, 26:11 Cross - Rowing - Indoor Split Summary === 1) 0km - 26:11(0/km) 141/159bpm [INFb/km] 394cal 27/35rpm Add a comment 0mi, 18:19 Cross - Rowing - Indoor Split Summary === 1) 0km - 18:19(0/km) 150/167bpm [INFb/km] 299cal 31/34rpm Add a comment 0mi, 6:19 Cross - Rowing - Indoor Split Summary === 1) 0km - 6:19(0/km) 94/117bpm [INFb/km] 43cal 29/33rpm Add a comment	0mi, 8:09 Cross - Rowing - Indoor Split Summary === 1) 0km - 8:09(0/km) 128/140bpm [INFb/km] 109cal 24/33rpm Add a comment 0mi, 23:20 Cross - Rowing - Indoor Split Summary === 1) 0km - 23:20(0/km) 139/168bpm [INFb/km] 334cal 29/34rpm Add a comment 0mi, 10:06 Cross - Strength Add a comment 0mi, 49:29 Cross - Strength Add a comment 0mi, 33:10 Cross - Rowing - Indoor Split Summary === 1) 0km - 33:10(0/km) 117/140bpm [INFb/km] 350cal 24/28rpm Add a comment
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
0mi, 22:08 Cross - Rowing - Indoor Split Summary === 1) 0km - 22:08(0/km) 120/129bpm [INFb/km] 252cal 24/32rpm Add a comment 0mi, 20:06 Run - General Add a comment 0mi, 18:25 Cross - Rowing - Indoor Split Summary === 1) 0km - 18:25(0/km) 130/147bpm [INFb/km] 251cal 25/29rpm Add a comment 0mi, 30:30 Cross - Rowing - Indoor Split Summary === 1) 0km - 30:30(0/km) 143/173bpm [INFb/km] 441cal 29/37rpm Add a comment 0mi, 12:39 Cross - Rowing - Indoor Split Summary === 1) 0km - 12:39(0/km) 114/130bpm [INFb/km] 134cal 26/32rpm Add a comment	7.2mi, 1:00:04 Run - General Split Summary === 1) 1km - 6:14(6:14/km) 122/136bpm [761b/km] 81cal 2) 1km - 5:30(5:30/km) 140/145bpm [771b/km] 84cal 3) 1km - 5:15(5:15/km) 143/149bpm [751b/km] 83cal 4) 1km - 5:11(5:11/km) 146/150bpm [756b/km] 83cal 5) 1km - 4:58(4:58/km) 149/152bpm [740b/km] 81cal 6) 1km - 4:55(4:55/km) 155/160bpm [763b/km] 82cal 7) 1km - 4:58(4:58/km) 158/160bpm [783b/km] 83cal 8) 1km - 4:58(4:58/km) 158/161bpm [785b/km] 83cal 9) 1km - 5:00(5:00/km) 158/160bpm [790b/km] 84cal 10) 1km - 4:57(4:57/km) 159/161bpm [786b/km] 82cal 11) 1km - 5:15(5:15/km) 157/160bpm [825b/km] 85cal 12) 0.5km - 2:53(5:46/km) 150/155bpm [865b/km] 44cal Add a comment 0mi, 16:03 Cross - Strength Add a comment 0mi, 39:57 Cross - Rowing - Indoor Split Summary === 1) 0km - 39:57(0/km) 133/145bpm [INFb/km] 543cal 25/34rpm Add a comment	0mi, 8:09 Cross - Rowing - Indoor Split Summary === 1) 0km - 8:09(0/km) 135/163bpm [INFb/km] 115cal 31/46rpm Add a comment 0mi, 20:05 Run - General Add a comment 0mi, 8:09 Cross - Rowing - Indoor Split Summary === 1) 0km - 8:09(0/km) 115/136bpm [INFb/km] 88cal 30/33rpm Add a comment 0mi, 14:13 Cross - Rowing - Indoor Split Summary === 1) 0km - 14:13(0/km) 133/142bpm [INFb/km] 198cal 28/36rpm Add a comment 0mi, 32:44 Cross - Rowing - Indoor Split Summary === 1) 0km - 32:44(0/km) 125/143bpm [INFb/km] 394cal 28/31rpm Add a comment	0mi, 10:21 Cross - Strength Add a comment	0mi, 20:11 Run - General Add a comment 0mi, 1:24:27 Cross - Rowing - Indoor Split Summary === 1) 0km - 1:24:27(0/km) 138/165bpm [INFb/km] 1177cal 29/44rpm Add a comment	0mi, 20:11 Cross - General Split Summary === 1) 0km - 20:11(0/km) 98/128bpm [INFb/km] 143cal 1/77rpm Add a comment 1.1mi, 27:47 Walk - General Split Summary === 1) 1km - 12:40(12:40/km) 77/90bpm [976b/km] 70cal 51/56rpm 2) 0.83km - 15:07(18:14/km) 73/85bpm [1331b/km] 65cal 34/69rpm Add a comment 0mi, 17:12 Cross - Rowing - Indoor Split Summary === 1) 0km - 17:12(0/km) 135/143bpm [INFb/km] 249cal 24/30rpm Add a comment 0mi, 43:13 Cross - Rowing - Indoor Split Summary === 1) 0km - 43:13(0/km) 134/169bpm [INFb/km] 528cal 31/39rpm Add a comment 3.1mi, 31:17 Run - General Split Summary === 1) 1km - 7:23(7:23/km) 103/129bpm [761b/km] 82cal 2) 1km - 5:54(5:54/km) 127/136bpm [749b/km] 83cal 3) 1km - 6:10(6:10/km) 122/130bpm [753b/km] 79cal 4) 1km - 5:47(5:47/km) 130/133bpm [751b/km] 82cal 5) 1km - 5:47(5:47/km) 129/136bpm [747b/km] 79cal 6) 0.04km - 16(5:56/km) 133/134bpm [789b/km] 4cal Add a comment	0mi, 20:10 Run - General Add a comment 1mi, 21:45 Walk - General Split Summary === 1) 1km - 14:22(14:22/km) 75/88bpm [1077b/km] 76cal 45/68rpm 2) 0.56km - 7:23(13:14/km) 78/88bpm [1032b/km] 38cal 40/74rpm Add a comment 1.2mi, 35:46 Walk - General Split Summary === 1) 1km - 20:53(20:53/km) 76/95bpm [1588b/km] 93cal 29/57rpm 2) 0.88km - 14:52(16:52/km) 69/86bpm [1164b/km] 41cal 7/60rpm Add a comment 0mi, 10:16 Cross - Rowing - Indoor Split Summary === 1) 0km - 10:16(0/km) 140/155bpm [INFb/km] 156cal 21/27rpm Add a comment 0mi, 37:49 Cross - Rowing - Indoor Split Summary === 1) 0km - 37:49(0/km) 151/166bpm [INFb/km] 620cal 30/34rpm Add a comment 3.1mi, 27:44 Run - General Split Summary === 1) 1km - 5:42(5:42/km) 118/130bpm [672b/km] 81cal 2) 1km - 5:42(5:42/km) 131/139bpm [748b/km] 83cal 3) 1km - 5:13(5:13/km) 135/140bpm [705b/km] 79cal 4) 1km - 5:21(5:21/km) 138/141bpm [737b/km] 81cal 5) 1km - 5:23(5:23/km) 139/145bpm [749b/km] 81cal 6) 0.05km - 22(7:19/km) 140/142bpm [1023b/km] 5cal Add a comment
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
0mi, 21:07 Run - General Add a comment	-	2.5mi, 1:03:41 Walk - General Split Summary === 1) 1km - 14:46(14:46/km) 70/85bpm [1034b/km] 70cal 48/54rpm 2) 1km - 15:06(15:06/km) 67/82bpm [1012b/km] 69cal 48/53rpm 3) 1km - 17:06(17:06/km) 65/82bpm [1112b/km] 73cal 44/51rpm 4) 1km - 16:07(16:07/km) 65/75bpm [1047b/km] 70cal 45/76rpm 5) 0.04km - 36(15:49/km) 65/66bpm [1028b/km] 3cal 44/49rpm Add a comment 2mi, 41:46 Walk - General Split Summary === 1) 1km - 12:08(12:08/km) 74/89bpm [898b/km] 71cal 52/57rpm 2) 1km - 11:50(11:50/km) 73/85bpm [863b/km] 69cal 52/57rpm 3) 1km - 15:11(15:11/km) 63/79bpm [957b/km] 77cal 33/78rpm 4) 0.2km - 2:37(12:46/km) 70/75bpm [893b/km] 15cal 48/55rpm Add a comment	0mi, 59:10 Run - General Add a comment	0mi, 8:18 Cross - Rowing - Indoor Split Summary === 1) 0km - 8:18(0/km) 133/156bpm [INFb/km] 119cal 23/32rpm Add a comment 0mi, 30:33 Cross - Rowing - Indoor Split Summary === 1) 0km - 30:33(0/km) 135/145bpm [INFb/km] 434cal 28/46rpm Add a comment	0mi, 20:32 Cross - Rowing - Indoor Split Summary === 1) 0km - 20:32(0/km) 134/147bpm [INFb/km] 295cal 25/36rpm Add a comment 0mi, 15:06 Run - General Add a comment 0mi, 20:06 Run - General Add a comment 0mi, 16:21 Cross - Rowing - Indoor Split Summary === 1) 0km - 16:21(0/km) 146/172bpm [INFb/km] 257cal 33/40rpm Add a comment 0mi, 19:05 Cross - Rowing - Indoor Split Summary === 1) 0km - 19:05(0/km) 148/161bpm [INFb/km] 309cal 26/33rpm Add a comment 3.2mi, 28:04 Run - General Split Summary === 1) 1km - 5:50(5:50/km) 120/133bpm [701b/km] 81cal 2) 1km - 5:30(5:30/km) 132/134bpm [727b/km] 83cal 3) 1km - 5:35(5:35/km) 137/146bpm [765b/km] 86cal 4) 1km - 5:16(5:16/km) 138/143bpm [727b/km] 80cal 5) 1km - 5:22(5:22/km) 138/145bpm [740b/km] 80cal 6) 0.08km - 31(6:13/km) 142/143bpm [882b/km] 8cal Add a comment 0mi, 20:04 Cross - Rowing - Indoor Split Summary === 1) 0km - 20:04(0/km) 129/145bpm [INFb/km] 269cal 24/28rpm Add a comment	0mi, 30:10 Cross - Rowing - Indoor Split Summary === 1) 0km - 30:10(0/km) 135/166bpm [INFb/km] 398cal 29/33rpm Add a comment 0mi, 15:11 Cross - General Split Summary === 1) 0km - 15:11(0/km) 124/146bpm [INFb/km] 189cal 2/77rpm Add a comment 0mi, 20:22 Run - General Add a comment 0mi, 23:27 Cross - Rowing - Indoor Split Summary === 1) 0km - 23:27(0/km) 130/141bpm [INFb/km] 318cal 24/34rpm Add a comment 0mi, 15:12 Cross - Rowing - Indoor Split Summary === 1) 0km - 15:12(0/km) 121/133bpm [INFb/km] 183cal 25/31rpm Add a comment
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
0mi, 15:27 Run - General Add a comment 0mi, 20:15 Run - General Add a comment 0mi, 1:22:02 Cross - Strength Add a comment 0mi, 11:12 Cross - Rowing - Indoor Split Summary === 1) 0km - 11:12(0/km) 126/134bpm [INFb/km] 147cal 22/36rpm Add a comment 0mi, 22:19 Cross - Rowing - Indoor Split Summary === 1) 0km - 22:19(0/km) 103/145bpm [INFb/km] 174cal 33/40rpm Add a comment 0mi, 12:09 Cross - Rowing - Indoor Split Summary === 1) 0km - 12:09(0/km) 122/136bpm [INFb/km] 150cal 24/34rpm Add a comment	5.1mi, 43:22 Run - General Split Summary === 1) 1km - 5:31(5:31/km) 130/142bpm [718b/km] 81cal 2) 1km - 5:05(5:05/km) 141/144bpm [716b/km] 81cal 3) 1km - 5:15(5:15/km) 141/146bpm [740b/km] 84cal 4) 1km - 5:15(5:15/km) 144/145bpm [757b/km] 83cal 5) 1km - 5:10(5:10/km) 147/149bpm [759b/km] 84cal 6) 1km - 5:19(5:19/km) 148/151bpm [788b/km] 84cal 7) 1km - 5:29(5:29/km) 149/151bpm [816b/km] 86cal 8) 1km - 5:21(5:21/km) 150/155bpm [804b/km] 86cal 9) 0.15km - 56(6:16/km) 149/151bpm [935b/km] 15cal Add a comment 0mi, 10:08 Cross - Strength Add a comment 0mi, 10:06 Cross - Rowing - Indoor Split Summary === 1) 0km - 10:06(0/km) 124/134bpm [INFb/km] 130cal 30/34rpm Add a comment 0mi, 10:08 Cross - Rowing - Indoor Split Summary === 1) 0km - 10:08(0/km) 126/136bpm [INFb/km] 133cal 26/30rpm Add a comment 0mi, 40:12 Cross - Rowing - Indoor Split Summary === 1) 0km - 40:12(0/km) 131/140bpm [INFb/km] 538cal 24/30rpm Add a comment	0mi, 10:07 Cross - Rowing - Indoor Split Summary === 1) 0km - 10:07(0/km) 134/154bpm [INFb/km] 145cal 27/33rpm Add a comment 0mi, 20:05 Cross - General Split Summary === 1) 0km - 20:05(0/km) 92/128bpm [INFb/km] 132cal 2/73rpm Add a comment 0mi, 40:51 Cross - Rowing - Indoor Split Summary === 1) 0km - 40:51(0/km) 125/136bpm [INFb/km] 494cal 25/31rpm Add a comment	0mi, 12:06 Cross - Strength Add a comment 3.1mi, 28:56 Run - General Split Summary === 1) 1km - 6:43(6:43/km) 119/127bpm [800b/km] 87cal 2) 1km - 5:56(5:56/km) 128/137bpm [760b/km] 86cal 3) 1km - 5:39(5:39/km) 134/138bpm [757b/km] 86cal 4) 1km - 5:24(5:24/km) 139/142bpm [750b/km] 85cal 5) 1km - 5:06(5:06/km) 144/148bpm [734b/km] 83cal 6) 0.02km - 7(5:07/km) 148/148bpm [757b/km] 2cal Add a comment 4.7mi, 42:01 Run - General Split Summary === 1) 1km - 5:36(5:36/km) 117/127bpm [655b/km] 76cal 2) 1km - 5:30(5:30/km) 129/133bpm [710b/km] 81cal 3) 1km - 5:45(5:45/km) 134/141bpm [770b/km] 87cal 4) 1km - 5:24(5:24/km) 132/137bpm [714b/km] 79cal 5) 1km - 5:36(5:36/km) 137/141bpm [767b/km] 85cal 6) 1km - 5:25(5:25/km) 139/143bpm [752b/km] 82cal 7) 1km - 5:25(5:25/km) 140/146bpm [759b/km] 84cal 8) 0.6km - 3:19(5:33/km) 142/146bpm [788b/km] 52cal Add a comment	0mi, 20:10 Run - General Add a comment 4.4mi, 41:38 Run - General Split Summary === 1) 1km - 6:08(6:08/km) 125/135bpm [768b/km] 82cal 2) 1km - 5:53(5:53/km) 133/137bpm [782b/km] 85cal 3) 1km - 5:48(5:48/km) 137/142bpm [795b/km] 86cal 4) 1km - 5:51(5:51/km) 140/146bpm [819b/km] 86cal 5) 1km - 5:41(5:41/km) 139/142bpm [790b/km] 84cal 6) 1km - 5:51(5:51/km) 138/143bpm [808b/km] 84cal 7) 1km - 5:58(5:58/km) 136/142bpm [811b/km] 82cal 8) 0.08km - 28(5:40/km) 133/138bpm [754b/km] 5cal Add a comment 0mi, 1:27:24 Cross - Rowing - Indoor Split Summary === 1) 0km - 1:27:24(0/km) 121/132bpm [INFb/km] 854cal 25/40rpm Add a comment	0.4mi, 10:06 Walk - General Split Summary === 1) 0.67km - 10:06(15:04/km) 79/102bpm [1191b/km] 51cal 44/54rpm Add a comment 0mi, 15:03 Run - General Add a comment 0mi, 23:11 Run - General Add a comment 3.8mi, 34:38 Run - General Split Summary === 1) 1km - 6:01(6:01/km) 139/154bpm [836b/km] 88cal 2) 1km - 5:40(5:40/km) 123/130bpm [697b/km] 77cal 3) 1km - 5:38(5:38/km) 129/137bpm [726b/km] 80cal 4) 1km - 5:38(5:38/km) 126/134bpm [709b/km] 76cal 5) 1km - 5:36(5:36/km) 129/133bpm [722b/km] 78cal 6) 1km - 5:39(5:39/km) 132/137bpm [746b/km] 80cal 7) 0.08km - 26(5:48/km) 131/133bpm [761b/km] 6cal Add a comment	-

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