Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 2:00pm by monkeysmiff

Walk > General
  • v warm
  • Time
    2:59:09
  • Miles
    8.87
  • Min/mi
    20:12
  • Stride(cm)
    69
  • Cals
    833
  • Cadence
    116
  • BPM
    97
  • %MHR
    57
  • B/mi
    1969
  • Asc(m)
    306
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 10:52(17:29/m) 101/101bpm 54cal 62/89rpm 3.43/0mph
2) 0.62m - 11:36(18:40/m) 101/101bpm 57cal 60/64rpm 3.21/0mph
3) 0.62m - 12:10(19:34/m) 101/101bpm 57cal 60/66rpm 3.06/0mph
4) 0.62m - 11:46(18:57/m) 101/101bpm 55cal 58/67rpm 3.17/0mph
5) 0.62m - 13:39(21:59/m) 100/102bpm 60cal 59/63rpm 2.73/0mph
6) 0.62m - 12:47(20:34/m) 101/101bpm 60cal 55/62rpm 2.92/0mph
7) 0.62m - 12:08(19:31/m) 101/101bpm 58cal 56/62rpm 3.07/0mph
8) 0.62m - 11:53(19:07/m) 101/101bpm 54cal 59/64rpm 3.14/0mph
9) 0.62m - 12:37(20:18/m) 101/101bpm 51cal 58/70rpm 2.96/0mph
10) 0.62m - 15:39(25:12/m) 99/101bpm 63cal 55/60rpm 2.38/0mph
11) 0.62m - 26:25(42:31/m) 97/101bpm 64cal 58/66rpm 1.41/0mph
12) 0.62m - 13:00(20:55/m) 100/101bpm 53cal 58/62rpm 2.87/0mph
13) 0.62m - 13:35(21:52/m) 98/101bpm 58cal 60/62rpm 2.74/0mph
14) 0.62m - 23:42(38:08/m) 89/101bpm 69cal 59/65rpm 1.57/0mph
15) 0.17m - 4:47(27:32/m) 101/101bpm 20cal 55/60rpm 2.18/0mph
10:52 11:36 12:10 11:46 13:39 12:47 12:08 11:53 12:37 15:39 26:25 13:00 13:35 23:42 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:17 4:17 17:08 101 101-101 1730 128 116-178 1/18
0.50 8:43 4:26 17:45 101 101-101 1793 122 116-128 4/1
0.75 13:11 4:28 17:51 101 101-101 1803 121 114-128 5/1
1.00 17:57 4:46 19:03 100 95-101 1904 120 110-128 4/2
1.25 22:37 4:40 18:40 101 101-101 1885 119 110-128 5/2
1.50 27:46 5:09 20:36 101 101-101 2080 119 106-126 7/3
1.75 32:33 4:48 19:11 101 101-101 1938 121 110-132 6/1
2.00 37:09 4:36 18:23 101 101-101 1856 122 108-134 16/3
2.25 42:07 4:58 19:51 101 101-101 2006 112 102-120 25/1
2.50 46:42 4:35 18:21 101 101-101 1853 116 98-120 13/0
2.75 51:33 4:51 19:22 101 101-101 1956 117 102-124 6/4
3.00 57:05 5:32 22:08 101 91-102 2236 118 108-126 3/4
3.25 1:02:53 5:49 23:14 99 84-101 2300 113 96-124 32/4
3.50 1:08:16 5:22 21:30 101 101-101 2171 109 90-124 15/6
3.75 1:13:15 5:00 19:58 101 101-101 2017 109 90-120 23/2
4.00 1:18:16 5:01 20:04 101 101-101 2027 109 96-118 23/6
4.25 1:23:09 4:53 19:30 101 101-101 1970 113 102-124 9/9
4.50 1:27:48 4:40 18:38 101 101-101 1882 116 108-124 8/2
4.75 1:32:32 4:44 18:54 101 101-101 1910 119 112-124 2/5
5.00 1:37:23 4:51 19:23 101 101-101 1957 118 110-128 0/22
5.25 1:42:09 4:46 19:04 101 101-101 1926 116 104-122 0/27
5.50 1:47:16 5:07 20:29 101 101-101 2068 115 106-124 0/29
5.75 1:52:48 5:32 22:09 101 101-101 2237 108 90-140 15/20
6.00 2:00:30 7:42 30:50 95 77-101 2929 113 102-120 15/4
6.25 2:05:49 5:18 21:13 100 90-101 2122 114 102-120 9/12
6.50 2:24:30 18:41 1:14:44 89 71-101 6651 118 98-132 2/41
6.75 2:29:34 5:04 20:16 101 101-101 2047 115 96-124 1/14
7.00 2:34:44 5:10 20:40 101 101-101 2087 116 100-124 3/10
7.25 2:40:33 5:49 23:15 100 90-101 2325 116 100-124 3/7
7.50 2:45:13 4:40 18:41 101 101-101 1886 118 110-124 3/6
7.75 2:49:49 4:36 18:25 101 101-101 1860 120 100-124 2/5
8.00 2:55:46 5:57 23:47 98 79-101 2331 118 104-124 3/3
8.25 3:04:52 9:06 36:25 82 72-98 2986 120 120-122 3/4
8.50 3:17:53 13:02 52:07 83 70-101 4325 118 108-126 3/3
8.75 3:22:57 5:04 20:15 101 101-101 2046 117 102-130 3/3
8.87 3:26:35 3:38 29:53 101 100-101 3018 111 98-120 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 102 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 6.3% 18:49
    47 7.2% 19:54
    43 4.5% 22:02
    21 7.2% 27:27

  • Cadence Distribution

    116 avge / 178 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:38 17:21 More
    1km 10:51 17:28 More
    Mile 17:57 17:57 More
    5k 1:00:05 19:20 More
    5 miles 1:37:21 19:28 More
    10k 2:05:07 20:08 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,341 Fetchies!
Already a Fetchie? Sign in here