Thu 21st May 2020 at 2:00pm by monkeysmiff

Walk > General
  • v warm
  • Time
    2:59:09
  • Miles
    8.87
  • Min/mi
    20:12
  • Stride(cm)
    69
  • Cals
    833
  • Cadence
    116
  • BPM
    97
  • %MHR
    57
  • B/mi
    1969
  • Asc(m)
    306
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 10:52(17:29/m) 101/101bpm 54cal 62/89rpm 3.43/0mph
2) 0.62m - 11:36(18:40/m) 101/101bpm 57cal 60/64rpm 3.21/0mph
3) 0.62m - 12:10(19:34/m) 101/101bpm 57cal 60/66rpm 3.06/0mph
4) 0.62m - 11:46(18:57/m) 101/101bpm 55cal 58/67rpm 3.17/0mph
5) 0.62m - 13:39(21:59/m) 100/102bpm 60cal 59/63rpm 2.73/0mph
6) 0.62m - 12:47(20:34/m) 101/101bpm 60cal 55/62rpm 2.92/0mph
7) 0.62m - 12:08(19:31/m) 101/101bpm 58cal 56/62rpm 3.07/0mph
8) 0.62m - 11:53(19:07/m) 101/101bpm 54cal 59/64rpm 3.14/0mph
9) 0.62m - 12:37(20:18/m) 101/101bpm 51cal 58/70rpm 2.96/0mph
10) 0.62m - 15:39(25:12/m) 99/101bpm 63cal 55/60rpm 2.38/0mph
11) 0.62m - 26:25(42:31/m) 97/101bpm 64cal 58/66rpm 1.41/0mph
12) 0.62m - 13:00(20:55/m) 100/101bpm 53cal 58/62rpm 2.87/0mph
13) 0.62m - 13:35(21:52/m) 98/101bpm 58cal 60/62rpm 2.74/0mph
14) 0.62m - 23:42(38:08/m) 89/101bpm 69cal 59/65rpm 1.57/0mph
15) 0.17m - 4:47(27:32/m) 101/101bpm 20cal 55/60rpm 2.18/0mph
10:52 11:36 12:10 11:46 13:39 12:47 12:08 11:53 12:37 15:39 26:25 13:00 13:35 23:42 4:47

Pace

14% 6% 15% 45% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:17 4:17 17:08 101 101-101 1730 128 116-178 1/18
0.50 8:43 4:26 17:45 101 101-101 1793 122 116-128 4/1
0.75 13:11 4:28 17:51 101 101-101 1803 121 114-128 5/1
1.00 17:57 4:46 19:03 100 95-101 1904 120 110-128 4/2
1.25 22:37 4:40 18:40 101 101-101 1885 119 110-128 5/2
1.50 27:46 5:09 20:36 101 101-101 2080 119 106-126 7/3
1.75 32:33 4:48 19:11 101 101-101 1938 121 110-132 6/1
2.00 37:09 4:36 18:23 101 101-101 1856 122 108-134 16/3
2.25 42:07 4:58 19:51 101 101-101 2006 112 102-120 25/1
2.50 46:42 4:35 18:21 101 101-101 1853 116 98-120 13/0
2.75 51:33 4:51 19:22 101 101-101 1956 117 102-124 6/4
3.00 57:05 5:32 22:08 101 91-102 2236 118 108-126 3/4
3.25 1:02:53 5:49 23:14 99 84-101 2300 113 96-124 32/4
3.50 1:08:16 5:22 21:30 101 101-101 2171 109 90-124 15/6
3.75 1:13:15 5:00 19:58 101 101-101 2017 109 90-120 23/2
4.00 1:18:16 5:01 20:04 101 101-101 2027 109 96-118 23/6
4.25 1:23:09 4:53 19:30 101 101-101 1970 113 102-124 9/9
4.50 1:27:48 4:40 18:38 101 101-101 1882 116 108-124 8/2
4.75 1:32:32 4:44 18:54 101 101-101 1910 119 112-124 2/5
5.00 1:37:23 4:51 19:23 101 101-101 1957 118 110-128 0/22
5.25 1:42:09 4:46 19:04 101 101-101 1926 116 104-122 0/27
5.50 1:47:16 5:07 20:29 101 101-101 2068 115 106-124 0/29
5.75 1:52:48 5:32 22:09 101 101-101 2237 108 90-140 15/20
6.00 2:00:30 7:42 30:50 95 77-101 2929 113 102-120 15/4
6.25 2:05:49 5:18 21:13 100 90-101 2122 114 102-120 9/12
6.50 2:24:30 18:41 1:14:44 89 71-101 6651 118 98-132 2/41
6.75 2:29:34 5:04 20:16 101 101-101 2047 115 96-124 1/14
7.00 2:34:44 5:10 20:40 101 101-101 2087 116 100-124 3/10
7.25 2:40:33 5:49 23:15 100 90-101 2325 116 100-124 3/7
7.50 2:45:13 4:40 18:41 101 101-101 1886 118 110-124 3/6
7.75 2:49:49 4:36 18:25 101 101-101 1860 120 100-124 2/5
8.00 2:55:46 5:57 23:47 98 79-101 2331 118 104-124 3/3
8.25 3:04:52 9:06 36:25 82 72-98 2986 120 120-122 3/4
8.50 3:17:53 13:02 52:07 83 70-101 4325 118 108-126 3/3
8.75 3:22:57 5:04 20:15 101 101-101 2046 117 102-130 3/3
8.87 3:26:35 3:38 29:53 101 100-101 3018 111 98-120 16/0

Heart

97/102max
  • Show Beats/Mile

Elevation

Asc 306m, Range 164m
Elevation Graph
Biggest Climbs (m) Min/mi
47 6.3% 18:49
47 7.2% 19:54
43 4.5% 22:02
21 7.2% 27:27
See your biggest climbs

Cadence

116 (178 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:05 More
800m 8:38 17:21 More
1km 10:51 17:28 More
Mile 17:57 17:57 More
5k 1:00:05 19:20 More
5 miles 1:37:21 19:28 More
10k 2:05:07 20:08 More

Predictions

Dist Time Per Mile
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