Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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3.1mi ,
52:44
Run - General
Res 3 === 1) 1mi - 17:42(17:42/mi) 108/134bpm [1912b/mi] 112cal 2) 1mi - 16:04(16:04/mi) 100/126bpm [1606b/mi] 116cal 3) 1mi - 16:29(16:29/mi) 94/114bpm [1549b/mi] 110cal 4) 0.13mi - 2:30(19:31/mi) 93/110bpm [1815b/mi] 17cal
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5.2mi ,
1:00:28
Run - General
Ath Ell Herm Vinesloop 5.2 === 1) 1mi - 11:45(11:45/mi) 138/157bpm [1622b/mi] 110cal 2) 1mi - 11:51(11:51/mi) 141/156bpm [1670b/mi] 119cal 3) 1mi - 11:38(11:38/mi) 138/152bpm [1605b/mi] 114cal 4) 1mi - 11:31(11:31/mi) 130/145bpm [1497b/mi] 107cal 5) 1mi - 11:38(11:38/mi) 137/151bpm [1594b/mi] 114cal 6) 0.16mi - 2:05(13:13/mi) 133/144bpm [1758b/mi] 18cal
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3.1mi ,
32:12
Run - General
Aveley Park Run === 1) 1mi - 10:21(10:21/mi) 156/182bpm [1615b/mi] 121cal 2) 1mi - 10:17(10:17/mi) 181/187bpm [1861b/mi] 137cal 3) 1mi - 10:14(10:14/mi) 181/185bpm [1853b/mi] 137cal 4) 0.14mi - 1:20(9:44/mi) 179/181bpm [1742b/mi] 17cal
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1mi ,
13:59
Run - General
Split Summary === 1) 1mi - 13:51(13:51/mi) 126/154bpm [1745b/mi] 115cal 2) 0.01mi - 8(18:50/mi) 119/122bpm [2241b/mi] 1cal
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3.1mi ,
1:02:10
Run - General
Millhouse - Park loop walk === 1) 1mi - 20:05(20:05/mi) 86/106bpm [1728b/mi] 104cal 2) 0.39mi - 7:55(20:11/mi) 87/91bpm [1756b/mi] 42cal 3) 1mi - 20:39(20:39/mi) 86/92bpm [1776b/mi] 104cal 4) 0.66mi - 13:31(20:28/mi) 87/95bpm [1780b/mi] 66cal
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5.6mi ,
1:01:48
Run - General
Ath Ell Herm Vinesloop 5.5 === 1) 1mi - 11:16(11:16/mi) 150/172bpm [1691b/mi] 118cal 2) 1mi - 11:18(11:18/mi) 132/145bpm [1492b/mi] 112cal 3) 1mi - 11:13(11:13/mi) 139/157bpm [1560b/mi] 112cal 4) 1mi - 11:10(11:10/mi) 142/159bpm [1585b/mi] 114cal 5) 1mi - 10:52(10:52/mi) 150/179bpm [1630b/mi] 118cal 6) 0.55mi - 5:59(10:57/mi) 152/184bpm [1665b/mi] 64cal
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3mi ,
59:28
Run - General
Split Summary === 1) 1mi - 17:59(17:59/mi) 101/129bpm [1816b/mi] 125cal 2) 1mi - 19:50(19:50/mi) 88/105bpm [1746b/mi] 103cal 3) 1mi - 20:44(20:44/mi) 89/102bpm [1846b/mi] 103cal 4) 0.04mi - 55(23:27/mi) 88/91bpm [2063b/mi] 4cal
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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5.2mi ,
1:04:32
Run - General
Ath-Herm-Vines 5.2J === 1) 1mi - 12:09(12:09/mi) 128/145bpm [1556b/mi] 120cal 2) 1mi - 12:19(12:19/mi) 127/150bpm [1564b/mi] 114cal 3) 1mi - 12:12(12:12/mi) 133/149bpm [1624b/mi] 118cal 4) 1mi - 12:16(12:16/mi) 133/151bpm [1632b/mi] 119cal 5) 1mi - 12:37(12:37/mi) 130/145bpm [1641b/mi] 118cal 6) 0.19mi - 2:58(15:25/mi) 128/137bpm [1973b/mi] 22cal
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3.1mi ,
33:54
Run - General
Aveley Park Run === 1) 1mi - 10:31(10:31/mi) 145/167bpm [1525b/mi] 118cal 2) 1mi - 11:04(11:04/mi) 152/165bpm [1682b/mi] 121cal 3) 1mi - 11:05(11:05/mi) 148/161bpm [1639b/mi] 122cal 4) 0.12mi - 1:15(10:45/mi) 169/177bpm [1816b/mi] 13cal
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1mi ,
15:01
Run - General
Split Summary === 1) 1mi - 14:57(14:57/mi) 128/148bpm [1915b/mi] 126cal 2) 0mi - 3(19:16/mi) 133/134bpm [2562b/mi]
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3mi ,
1:01:46
Run - General
Millhouse - park loop === 1) 1mi - 20:18(20:18/mi) 89/107bpm [1807b/mi] 108cal 2) 1mi - 20:14(20:14/mi) 86/90bpm [1740b/mi] 102cal 3) 1mi - 20:24(20:24/mi) 86/97bpm [1754b/mi] 103cal 4) 0.04mi - 51(22:07/mi) 87/90bpm [1925b/mi] 5cal
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5.2mi ,
1:11:52
Run - General
Ath Ell Herm Vinesloop 5.3 === 1) 1mi - 13:29(13:29/mi) 113/136bpm [1524b/mi] 117cal 2) 1mi - 13:24(13:24/mi) 107/125bpm [1434b/mi] 113cal 3) 1mi - 13:15(13:15/mi) 111/135bpm [1470b/mi] 115cal 4) 1mi - 13:56(13:56/mi) 110/132bpm [1534b/mi] 108cal 5) 1mi - 14:35(14:35/mi) 106/124bpm [1546b/mi] 116cal 6) 0.18mi - 3:12(17:36/mi) 98/120bpm [1725b/mi] 20cal
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3.1mi ,
54:46
Run - General
Millhouse - Park loop === 1) 1mi - 18:41(18:41/mi) 83/101bpm [1551b/mi] 106cal 2) 1mi - 17:17(17:17/mi) 88/112bpm [1521b/mi] 105cal 3) 1mi - 17:44(17:44/mi) 89/113bpm [1578b/mi] 103cal 4) 0.05mi - 1:04(23:17/mi) 86/87bpm [2003b/mi] 5cal
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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5.2mi ,
1:00:12
Run - General
Ath Ell Herm Vinesloop 5.3 === 1) 1mi - 11:39(11:39/mi) 153/168bpm [1782b/mi] 118cal 2) 1mi - 11:50(11:50/mi) 142/168bpm [1679b/mi] 117cal 3) 1mi - 11:30(11:30/mi) 132/146bpm [1518b/mi] 114cal 4) 1mi - 11:29(11:29/mi) 131/146bpm [1503b/mi] 108cal 5) 1mi - 11:35(11:35/mi) 140/174bpm [1622b/mi] 114cal 6) 0.16mi - 2:09(13:14/mi) 132/143bpm [1747b/mi] 18cal
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4.1mi ,
1:10:27
Run - General
Vines Card - Park vines 4+ === 1) 1mi - 16:12(16:12/mi) 116/137bpm [1879b/mi] 118cal 2) 1mi - 15:54(15:54/mi) 95/116bpm [1510b/mi] 114cal 3) 1mi - 16:35(16:35/mi) 91/109bpm [1509b/mi] 110cal 4) 1mi - 18:41(18:41/mi) 95/121bpm [1774b/mi] 108cal 5) 0.14mi - 3:06(22:04/mi) 88/91bpm [1941b/mi] 17cal
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3.1mi ,
32:29
Run - General
Aveley Parkrun === 1) 1mi - 10:36(10:36/mi) 152/178bpm [1611b/mi] 121cal 2) 1mi - 10:20(10:20/mi) 177/181bpm [1829b/mi] 132cal 3) 1mi - 10:22(10:22/mi) 177/180bpm [1836b/mi] 132cal 4) 0.11mi - 1:11(10:16/mi) 176/180bpm [1807b/mi] 16cal
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1mi ,
13:24
Run - General
Split Summary === 1) 1mi - 13:19(13:19/mi) 117/134bpm [1558b/mi] 108cal 2) 0.01mi - 5(16:43/mi) 108/110bpm [1805b/mi] 1cal
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3.1mi ,
1:03:55
Run - General
Millhouse - Park loop === 1) 1mi - 21:04(21:04/mi) 97/107bpm [2043b/mi] 103cal 2) 1mi - 20:50(20:50/mi) 86/94bpm [1791b/mi] 100cal 3) 1mi - 20:53(20:53/mi) 86/99bpm [1795b/mi] 106cal 4) 0.05mi - 1:09(23:08/mi) 88/92bpm [2036b/mi] 7cal
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5.2mi ,
1:00:45
Run - General
Ath Ell Herm Vinesloop 5.3 === 1) 1mi - 11:34(11:34/mi) 144/159bpm [1665b/mi] 145cal 2) 1mi - 11:50(11:50/mi) 148/173bpm [1751b/mi] 142cal 3) 1mi - 11:37(11:37/mi) 140/176bpm [1627b/mi] 115cal 4) 1mi - 11:23(11:23/mi) 136/163bpm [1547b/mi] 113cal 5) 1mi - 11:58(11:59/mi) 141/178bpm [1688b/mi] 115cal 6) 0.17mi - 2:24(13:50/mi) 149/178bpm [2060b/mi] 22cal
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3mi ,
1:03:59
Run - General
Park walk === 1) 1mi - 21:25(21:25/mi) 85/97bpm [1820b/mi] 105cal 2) 1mi - 20:59(20:59/mi) 84/89bpm [1762b/mi] 102cal 3) 1mi - 20:44(20:44/mi) 85/89bpm [1763b/mi] 99cal 4) 0.03mi - 51(24:40/mi) 84/86bpm [2072b/mi] 5cal
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Sun 1st Oct
Oct 1
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Mon 2nd Oct
Oct 2
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Tue 3rd Oct
Oct 3
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5.2mi ,
59:09
Run - General
Ath Herm -Vines short === 1) 1mi - 11:34(11:34/mi) 124/140bpm [1435b/mi] 117cal 2) 1mi - 11:39(11:39/mi) 130/142bpm [1515b/mi] 109cal 3) 1mi - 11:19(11:19/mi) 144/178bpm [1630b/mi] 117cal 4) 1mi - 11:15(11:15/mi) 154/184bpm [1733b/mi] 118cal 5) 1mi - 11:19(11:19/mi) 150/179bpm [1697b/mi] 115cal 6) 0.16mi - 2:02(12:27/mi) 141/164bpm [1757b/mi] 18cal
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4.1mi ,
1:08:53
Run - General
Vines Card - Park vines 4+ === 1) 1mi - 16:17(16:17/mi) 88/119bpm [1433b/mi] 106cal 2) 1mi - 16:46(16:46/mi) 88/104bpm [1476b/mi] 106cal 3) 1mi - 15:57(15:57/mi) 88/105bpm [1403b/mi] 105cal 4) 1mi - 16:50(16:50/mi) 90/111bpm [1515b/mi] 104cal 5) 0.14mi - 3:03(21:43/mi) 88/92bpm [1911b/mi] 15cal
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3.1mi ,
31:43
Run - General
Aveley Parkrun === 1) 1mi - 10:07(10:07/mi) 155/181bpm [1568b/mi] 119cal 2) 1mi - 10:13(10:13/mi) 179/182bpm [1829b/mi] 134cal 3) 1mi - 10:17(10:17/mi) 178/181bpm [1829b/mi] 133cal 4) 0.11mi - 1:06(10:01/mi) 177/181bpm [1773b/mi] 14cal
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1mi ,
15:13
Run - General
Split Summary === 1) 1mi - 14:31(14:31/mi) 130/155bpm [1886b/mi] 119cal 2) 0.04mi - 42(16:00/mi) 140/145bpm [2240b/mi] 6cal
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3mi ,
1:04:34
Run - General
Park loop walk === 1) 1mi - 21:16(21:16/mi) 84/89bpm [1787b/mi] 100cal 2) 1mi - 21:23(21:23/mi) 85/94bpm [1818b/mi] 102cal 3) 1mi - 21:03(21:03/mi) 85/90bpm [1789b/mi] 100cal 4) 0.04mi - 52(24:30/mi) 84/87bpm [2058b/mi] 5cal
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5.5mi ,
1:02:43
Run - General
Ath Herm -Vines long === 1) 1mi - 11:34(11:34/mi) 148/163bpm [1711b/mi] 117cal 2) 1mi - 11:34(11:34/mi) 141/169bpm [1630b/mi] 113cal 3) 1mi - 11:08(11:08/mi) 142/159bpm [1582b/mi] 117cal 4) 1mi - 11:11(11:11/mi) 141/159bpm [1578b/mi] 112cal 5) 1mi - 11:18(11:18/mi) 145/159bpm [1637b/mi] 114cal 6) 0.53mi - 5:58(11:12/mi) 152/179bpm [1702b/mi] 67cal
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3.1mi ,
1:04:49
Run - General
Park walk === 1) 1mi - 21:13(21:13/mi) 89/101bpm [1888b/mi] 108cal 2) 1mi - 21:15(21:15/mi) 90/103bpm [1913b/mi] 104cal 3) 1mi - 21:11(21:11/mi) 89/103bpm [1885b/mi] 108cal 4) 0.05mi - 1:10(24:45/mi) 93/98bpm [2302b/mi] 8cal
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