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ronhar M75

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Recent Training
21st Sep
General 4mi 57:15
20th Sep
General 7.8mi 1:34:32
19th Sep
General 3.2mi 47:41
18th Sep
General 1.7mi 26:10
18th Sep
General 3.1mi 30:03
12 Month Benchmarks Run Bike
Mile 9:27 3:26
5k 29:55 12:16
5mi 54:47 21:12
10k 1:12:52 27:41
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