Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 9:09am by ronhar

Run > General
  • Time
    1:01:40
  • Miles
    5.17
  • Min/mi
    11:56
  • Pacing
    49.9%
  • WAVA
    54.04
  • Stride(cm)
    74
  • Cals
    677
  • Cadence
    183
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1828
  • Asc(m)
    265
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Ath Ell Herm Vinesloop 5.2

1) 1mi - 11:30(11:30/mi) 130/169bpm [1495b/mi] 111cal
2) 1mi - 12:02(12:02/mi) 169/172bpm [2034b/mi] 146cal
3) 1mi - 11:45(11:45/mi) 167/172bpm [1961b/mi] 133cal
4) 1mi - 11:56(11:56/mi) 148/172bpm [1765b/mi] 128cal
5) 1mi - 12:05(12:05/mi) 165/174bpm [1994b/mi] 132cal
6) 0.17mi - 2:22(13:50/mi) 172/180bpm [2379b/mi] 27cal
11:30 12:02 11:45 11:56 12:05 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:48 3:48 +1:08 15:12 94 78-119 1428 186 184-192 14/12
0.50 6:37 2:49 11:16 115 85-131 1297 183 180-186 12/20
0.75 9:28 2:51 11:23 141 130-166 1606 185 182-186 22/22
1.00 12:37 3:10 12:38 168 166-169 2123 182 178-186 7/17
1.25 15:27 2:50 11:18 166 156-170 1876 182 178-186 19/10
1.50 19:31 4:05 +1:01 16:18 169 167-171 2755 184 180-190 26/33
1.75 22:39 3:08 12:30 169 168-170 2113 182 176-186 23/29
2.00 25:41 3:02 12:09 169 168-172 2053 180 174-184 27/14
2.25 28:35 2:54 11:35 169 166-170 1958 184 182-190 14/18
2.50 33:12 4:37 +1:53 18:28 155 125-170 2862 184 180-190 9/10
2.75 36:21 3:09 12:38 170 168-172 2147 184 180-186 13/13
3.00 39:18 2:57 11:47 170 168-170 2004 184 180-186 20/17
3.25 42:10 2:52 11:29 170 169-170 1951 184 178-186 20/22
3.50 47:24 5:13 +2:18 20:54 160 84-171 3344 184 180-200 10/11
3.75 50:14 2:50 11:20 135 89-170 1531 185 182-186 12/14
4.00 55:41 5:27 +2:09 21:48 121 85-170 2638 179 176-186 10/4
4.25 58:47 3:06 12:26 168 162-171 2088 182 176-186 13/9
4.50 1:03:20 4:32 +1:31 18:08 160 134-171 2902 185 180-190 9/13
4.75 1:07:40 4:21 +1:19 17:22 160 139-172 2779 182 92-200 12/9
5.00 1:10:37 2:57 11:46 171 169-174 2013 184 178-188 11/10
5.17 1:13:42 3:05 +42 18:01 173 170-180 3117 176 90-188 15/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.8% 12:03
    15 5.8% 11:22
    15 7.8% 11:20
    14 5.9% 11:42
    13 7.4% 12:25
    13 11.0% 15:00

  • Cadence Distribution

    183 avge / 200 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 183 5.2 1:01:12 14:12
    Walk 0.3 91 0 16 14:54
    Still 0.3 - - 13 -
    Pause 14.0 - - 12:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 42.09% More
    800m 5:30 11:04 47.67% More
    1km 7:00 11:16 50.25% More
    Mile 11:32 11:32 55.65% More
    5k 39:28 12:42 50.18% More
    5 miles 1:10:34 14:07 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 59.40
    5km 35:57 11:34 55.09
    5M 59:31 11:54 54.11
    10km 1:14:56 12:04 53.61
    10M 2:04:06 12:25 53.59
    Half 2:45:13 12:37 53.37
    20M 4:18:44 12:56 53.50
    Mara 5:44:28 13:09 53.86

Bespoke Fields

Amend your bespoke fields
Description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here