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Thu 1st May 2025 at 9:15am by ronhar

Run > General
  • Time
    1:04:11
  • Miles
    4.13
  • Min/mi
    15:32
  • Pacing
    87.3%
  • WAVA
    42.13
  • Stride(cm)
    69
  • Cals
    486
  • Cadence
    150
  • BPM
    97
  • %MHR
    54.1
  • B/mi
    1512
  • Asc(m)
    230
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Parkloop

1) 1mi - 15:28(15:28/mi) 83/111bpm [1283b/mi] 119cal
2) 1mi - 15:25(15:25/mi) 95/114bpm [1464b/mi] 115cal
3) 1mi - 15:17(15:17/mi) 100/128bpm [1528b/mi] 119cal
4) 1mi - 15:24(15:24/mi) 109/128bpm [1678b/mi] 117cal
5) 0.13mi - 2:38(20:50/mi) 92/116bpm [1917b/mi] 16cal
15:28 15:25 15:17 15:24 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:27 79 78-81 1378 128 94-188 63/3
0.25 4:13 2:02 16:20 80 78-84 1306 148 120-192 17/18
0.38 6:00 1:47 14:15 81 78-82 1155 149 94-192 14/11
0.50 8:03 2:03 16:22 83 79-90 1358 141 30-192 7/6
0.63 9:56 1:53 15:02 90 81-107 1353 159 122-192 4/6
0.75 11:43 1:47 14:17 84 77-98 1199 148 92-190 7/5
0.88 13:45 2:02 16:17 86 79-98 1400 148 116-188 3/5
1.00 15:28 1:43 13:43 91 81-111 1248 163 122-186 8/7
1.13 17:19 1:51 14:49 88 78-111 1305 158 94-200 5/3
1.25 19:22 2:03 16:27 93 81-111 1530 153 96-190 6/5
1.38 21:08 1:45 14:03 93 80-112 1306 165 94-192 11/11
1.50 23:00 1:52 14:56 105 93-114 1569 150 92-190 3/5
1.63 24:45 1:45 14:01 93 79-107 1303 150 92-192 7/10
1.75 26:44 1:59 15:54 96 78-112 1527 147 94-190 7/3
1.88 28:43 1:59 15:53 98 83-113 1557 156 118-190 6/4
2.00 30:52 2:09 17:13 94 82-112 1618 135 94-240 5/8
2.13 32:37 1:44 13:55 97 81-112 1350 169 122-190 8/5
2.25 34:31 1:54 15:14 100 86-113 1524 159 92-190 4/9
2.38 36:28 1:57 15:38 96 83-114 1501 158 120-186 5/5
2.50 38:25 1:56 15:31 101 84-114 1567 147 94-190 9/5
2.63 40:37 2:12 17:36 95 82-112 1672 133 114-190 4/4
2.75 42:27 1:51 14:46 101 83-114 1491 162 118-246 4/5
2.88 44:17 1:50 14:37 110 90-128 1607 158 92-190 5/5
3.00 46:09 1:52 14:55 102 84-122 1522 171 120-250 6/9
3.13 48:02 1:53 15:07 119 112-128 1800 154 90-190 8/5
3.25 50:02 2:00 15:56 106 97-116 1689 144 118-194 4/5
3.38 51:52 1:51 14:45 104 83-118 1534 148 116-188 7/6
3.50 53:52 1:59 15:55 111 100-117 1766 146 118-190 6/6
3.63 55:34 1:42 13:37 114 108-122 1552 160 94-188 12/12
3.75 57:30 1:56 15:27 114 105-119 1761 146 114-196 1/6
3.88 59:35 2:05 16:40 97 84-110 1616 133 90-188 5/5
4.00 1:01:32 1:58 15:41 104 86-116 1631 145 94-186 6/7
4.13 1:04:09 2:37 20:56 94 80-116 1967 130 112-188 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.8% 15:32
    11 8.8% 16:40

  • Cadence Distribution

    150 avge / 250 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.4 186 2.3 26:34 11:42
    Walk 58.5 118 1.9 37:34 20:15
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:31 34.59% More
    800m 7:11 14:27 37.18% More
    1km 9:03 14:34 39.63% More
    Mile 14:43 14:43 44.94% More
    5k 47:13 15:12 42.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:16 14:16 46.34
    5km 47:28 15:17 42.63
    5M 1:18:36 15:43 41.83
    10km 1:38:58 15:56 41.42
    10M 2:43:53 16:23 41.44
    Half 3:38:11 16:39 41.28
    20M 5:41:40 17:05 41.38
    Mara 7:34:54 17:22 41.64

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