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Thu 24th Apr 2025 at 9:26am by ronhar

Run > General
  • Time
    58:16
  • Miles
    3.21
  • Min/mi
    18:09
  • Pacing
    71.9%
  • WAVA
    35.94
  • Stride(cm)
    66
  • Cals
    364
  • Cadence
    134
  • BPM
    83
  • %MHR
    46.4
  • B/mi
    1515
  • Asc(m)
    167
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 79/90bpm [1426b/mi] 114cal
2) 1mi - 18:58(18:58/mi) 83/99bpm [1574b/mi] 115cal
3) 1mi - 16:55(16:55/mi) 88/117bpm [1488b/mi] 111cal
4) 0.21mi - 4:21(20:47/mi) 81/86bpm [1684b/mi] 24cal
18:03 18:58 16:55 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:46 80 71-89 1741 128 110-246 18/6
0.25 5:10 2:27 19:36 77 69-84 1509 119 116-128 20/27
0.38 9:13 4:03 +1:47 32:26 76 70-83 2465 122 118-124 8/7
0.50 11:38 2:25 19:20 78 72-81 1507 120 90-124 14/4
0.63 13:41 2:02 16:19 79 73-86 1289 137 90-186 2/11
0.75 15:53 2:12 17:37 81 79-85 1427 121 82-188 11/7
0.88 17:59 2:06 16:49 80 76-82 1346 135 92-190 12/12
1.00 19:50 1:51 14:46 82 79-89 1211 153 120-192 4/13
1.13 21:50 2:01 16:05 82 80-88 1319 158 118-240 7/3
1.25 23:58 2:08 17:04 82 76-95 1400 147 118-192 3/6
1.38 26:07 2:08 17:08 87 80-98 1490 141 118-244 4/2
1.50 28:06 1:59 15:52 85 78-94 1349 148 120-186 8/5
1.63 30:12 2:06 16:46 83 78-91 1391 141 94-186 3/7
1.75 32:18 2:06 16:49 85 78-94 1430 133 90-188 3/5
1.88 35:25 3:07 24:58 82 80-86 2048 110 102-130 9/7
2.00 39:27 4:01 +39 32:12 81 78-85 2608 109 94-118 6/5
2.13 41:28 2:01 16:08 94 79-115 1517 158 110-240 5/5
2.25 43:24 1:56 15:30 106 96-116 1643 148 120-194 4/4
2.38 45:37 2:13 17:42 87 77-98 1540 135 114-186 3/6
2.50 47:36 2:00 15:58 83 80-88 1325 152 114-244 11/6
2.63 49:34 1:58 15:42 88 81-100 1382 145 122-194 6/8
2.75 51:39 2:05 16:41 84 80-96 1402 131 122-186 8/13
2.88 53:56 2:17 18:14 82 79-85 1495 133 118-188 14/14
3.00 56:21 2:25 19:18 81 78-85 1564 120 114-122 8/10
3.13 58:50 2:30 19:57 81 77-84 1616 120 106-124 7/5
3.21 1:00:42 1:52 22:10 81 78-84 1796 117 112-124 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.3% 16:22
    13 11.2% 19:52

  • Cadence Distribution

    134 avge / 246 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.3 188 0.9 8:30 12:42
    Walk 78.3 119 2.3 49:28 21:04
    Still 0.5 - - 19 -
    Pause 3.9 - - 2:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:01 31.15% More
    800m 7:53 15:52 33.83% More
    1km 9:59 16:04 35.95% More
    Mile 16:11 16:11 40.83% More
    5k 58:13 18:44 34.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:55 16:55 39.08
    5km 56:17 18:07 35.95
    5M 1:33:12 18:38 35.28
    10km 1:57:21 18:53 34.93
    10M 3:14:19 19:26 34.95
    Half 4:18:43 19:45 34.81
    20M 6:45:09 20:15 34.89
    Mara 8:59:25 20:35 35.12

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