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Sat 19th Apr 2025 at 8:02am by ronhar

Run > General
  • Time
    33:42
  • Miles
    3.13
  • Min/mi
    10:46
  • Pacing
    89.7%
  • WAVA
    59.25
  • Stride(cm)
    80
  • Cals
    412
  • Cadence
    187
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1748
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Parkrun

1) 1mi - 11:11(11:11/mi) 153/169bpm [1711b/mi] 128cal
2) 1mi - 10:39(10:39/mi) 168/170bpm [1790b/mi] 133cal
3) 1mi - 10:30(10:30/mi) 169/171bpm [1776b/mi] 134cal
4) 0.13mi - 1:21(10:35/mi) 169/170bpm [1788b/mi] 17cal
11:11 10:39 10:30 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:16 95 81-120 1355 189 186-190 3/5
0.25 3:08 1:21 10:47 151 122-166 1628 189 186-190 0/4
0.38 4:30 1:22 10:53 165 164-165 1797 188 184-192 1/10
0.50 5:53 1:23 11:05 165 164-166 1828 187 184-192 11/5
0.63 7:15 1:23 11:03 166 165-168 1834 186 182-188 4/2
0.75 8:33 1:18 10:22 167 166-167 1732 187 184-188 6/5
0.88 9:50 1:17 10:13 167 167-167 1707 188 184-190 3/4
1.00 11:11 1:21 10:46 167 167-169 1797 187 184-190 6/6
1.13 12:28 1:18 10:20 167 167-168 1726 186 184-190 2/7
1.25 13:46 1:18 10:25 168 167-168 1750 185 184-188 3/3
1.38 15:09 1:23 11:05 169 167-170 1873 186 184-188 4/4
1.50 16:32 1:23 11:05 168 168-169 1861 186 180-190 3/1
1.63 17:54 1:22 10:54 168 168-169 1832 186 184-190 6/1
1.75 19:11 1:16 10:12 168 167-169 1713 187 184-190 6/9
1.88 20:29 1:18 10:28 169 168-169 1768 188 184-192 2/3
2.00 21:51 1:22 10:54 169 169-170 1843 185 182-188 4/4
2.13 23:12 1:21 10:51 169 168-169 1834 186 180-190 4/1
2.25 24:31 1:19 10:29 169 169-169 1772 187 182-190 4/6
2.38 25:49 1:18 10:27 169 168-169 1766 187 184-190 2/6
2.50 27:06 1:17 10:14 169 169-169 1728 185 182-188 3/3
2.63 28:22 1:16 10:10 169 168-169 1719 186 184-190 4/4
2.75 29:39 1:16 10:11 169 169-169 1722 187 184-188 5/6
2.88 30:58 1:20 10:38 169 167-171 1796 187 184-192 2/6
3.00 32:21 1:23 11:02 169 168-169 1864 185 182-190 11/3
3.13 33:41 1:20 10:41 169 168-169 1806 179 92-190 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.5% 10:59
    12 4.6% 10:46

  • Cadence Distribution

    187 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 3.1 33:35 10:46
    Walk 0.3 92 0 7 11:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 45.31% More
    800m 5:05 10:14 51.62% More
    1km 6:22 10:14 55.26% More
    Mile 10:27 10:27 61.40% More
    5k 32:59 10:37 60.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 63.84
    5km 33:26 10:46 59.23
    5M 55:22 11:04 58.17
    10km 1:09:43 11:13 57.62
    10M 1:55:26 11:33 57.62
    Half 2:33:42 11:44 57.37
    20M 4:00:41 12:02 57.52
    Mara 5:20:27 12:14 57.89

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