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Fri 11th Apr 2025 at 9:29am by ronhar

Run > General
  • Time
    45:32
  • Miles
    2.25
  • Min/mi
    20:14
  • Pacing
    92.7%
  • WAVA
    32.03
  • Stride(cm)
    69
  • Cals
    238
  • Watts
    127
  • Cadence
    116
  • BPM
    80
  • %MHR
    44.3
  • B/mi
    1614
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Millhouse - Park loop walk

1) 1mi - 20:22(20:22/mi) 80/87bpm [1629b/mi] 105cal 122/179W
2) 1mi - 19:59(19:59/mi) 80/89bpm [1598b/mi] 106cal 127/171W
3) 0.25mi - 5:12(21:08/mi) 80/83bpm [1691b/mi] 27cal 142/193W
20:22 19:59 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:26 1:26 22:50 80 76-85 1826 112 106-120 124 46-179 2/3
0.13 2:42 1:16 20:23 80 78-80 1631 118 114-124 117 86-136 0/6
0.19 3:58 1:16 20:11 80 79-80 1615 115 114-118 122 116-131 0/0
0.25 5:16 1:18 20:50 80 79-84 1667 115 110-120 126 37-151 1/1
0.31 6:33 1:17 20:32 79 76-80 1623 115 112-120 132 117-148 2/1
0.38 7:44 1:12 19:05 79 78-80 1507 117 112-120 125 40-151 2/1
0.44 8:59 1:14 19:51 80 78-82 1588 117 114-124 124 115-135 0/1
0.50 10:13 1:14 19:38 81 77-85 1590 118 114-128 124 118-140 1/2
0.56 11:26 1:13 19:31 79 78-80 1542 117 114-120 125 115-136 2/2
0.63 12:43 1:18 20:42 80 78-83 1656 115 112-120 129 116-142 2/2
0.69 13:58 1:15 20:02 79 78-80 1583 117 114-118 126 115-145 1/1
0.75 15:13 1:14 19:46 80 79-80 1581 116 114-118 120 116-123 1/2
0.81 16:29 1:16 20:19 79 78-83 1605 115 112-116 127 121-133 1/1
0.88 18:14 1:45 +23 28:01 80 78-87 2242 114 112-118 123 108-142 2/2
0.94 19:30 1:16 20:17 80 78-80 1623 114 114-118 119 113-133 1/1
1.00 20:44 1:14 19:51 80 79-80 1589 115 114-118 124 120-131 2/1
1.06 22:00 1:16 20:13 80 78-80 1617 115 114-118 122 117-131 1/1
1.13 23:15 1:15 19:54 79 79-80 1572 115 114-118 125 118-149 2/1
1.19 24:29 1:15 19:53 79 78-81 1571 115 114-118 121 115-135 1/2
1.25 25:44 1:14 19:52 80 79-81 1589 115 114-118 124 120-130 1/0
1.31 27:01 1:17 20:32 80 78-82 1642 115 112-118 120 113-129 1/1
1.38 28:14 1:13 19:32 80 79-80 1563 116 114-118 118 115-123 0/1
1.44 29:25 1:11 18:58 80 79-80 1517 117 114-118 119 114-127 1/2
1.50 30:41 1:16 20:15 80 78-83 1620 117 114-120 125 116-136 1/0
1.56 31:55 1:13 19:36 80 77-80 1567 116 114-120 121 116-129 1/1
1.63 33:06 1:11 19:03 80 77-89 1523 117 114-118 124 119-136 1/1
1.69 34:20 1:14 19:43 80 79-80 1577 117 114-120 123 119-133 1/1
1.75 35:38 1:18 20:43 80 78-81 1658 116 114-120 129 117-156 2/1
1.81 36:55 1:17 20:32 80 79-80 1643 116 114-120 143 127-160 2/0
1.88 38:12 1:18 20:43 80 79-80 1657 115 114-118 139 123-158 3/2
1.94 39:28 1:15 20:08 80 79-81 1610 116 114-118 139 129-171 1/1
2.00 40:43 1:15 19:55 80 79-80 1593 116 114-118 131 126-137 2/1
2.06 42:00 1:18 20:46 80 79-81 1661 118 112-176 142 60-193 2/1
2.13 43:17 1:16 20:22 80 79-83 1629 116 114-118 124 117-138 2/2
2.19 44:32 1:15 20:08 80 79-83 1610 117 114-120 132 97-162 2/1
2.25 46:33 2:01 +38 34:21 80 79-82 2749 114 110-118 174 157-192 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 89 max Delete HR Trace

  • Cadence Distribution

    116 avge / 176 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 175 0 -1:59:27 20:09
    Walk 98.3 115 2.2 46:23 20:41
    Still 0.2 - - 5 -
    Pause 1.3 - - 38 -

  • Power Distribution

    127W (193 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:50 19:27 23.60% More
    800m 9:45 19:37 26.91% More
    1km 12:14 19:41 28.76% More
    Mile 19:57 19:57 32.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:17 19:17 33.27
    5km 1:04:06 20:38 30.89
    5M 1:46:09 21:14 30.34
    10km 2:13:39 21:31 30.06
    10M 3:41:19 22:08 30.05
    Half 4:54:40 22:30 29.92
    20M 7:41:26 23:04 30.00
    Mara 10:14:21 23:27 30.20

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