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Sun 27th Apr 2025 at 9:12am by ronhar

Run > General
  • Time
    1:00:05
  • Miles
    3.09
  • Min/mi
    19:27
  • Pacing
    94%
  • WAVA
    33.49
  • Stride(cm)
    68
  • Cals
    362
  • Cadence
    121
  • BPM
    75
  • %MHR
    41.4
  • B/mi
    1450
  • Asc(m)
    187
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

-Millhouse - Park loop walk

1) 1mi - 19:36(19:36/mi) 73/84bpm [1431b/mi] 123cal
2) 1mi - 19:14(19:14/mi) 75/87bpm [1442b/mi] 113cal
3) 1mi - 19:23(19:23/mi) 76/85bpm [1473b/mi] 112cal
4) 0.09mi - 1:52(21:50/mi) 77/82bpm [1681b/mi] 14cal
19:36 19:14 19:23 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:46 71 63-77 1617 116 90-124 16/13
0.25 5:18 2:27 19:36 70 59-79 1372 119 118-124 6/8
0.38 7:38 2:21 18:46 78 73-83 1463 119 116-122 7/7
0.50 10:08 2:29 19:53 74 68-79 1472 121 118-122 11/12
0.63 12:18 2:11 17:26 74 69-81 1289 122 120-128 7/16
0.75 14:52 2:34 20:31 74 67-81 1518 119 116-124 11/4
0.88 17:11 2:19 18:28 73 67-79 1348 120 118-124 6/4
1.00 19:36 2:25 19:22 74 67-80 1433 119 118-122 22/6
1.13 21:59 2:23 19:04 73 65-82 1392 123 116-240 3/12
1.25 24:16 2:17 18:16 77 72-83 1406 120 116-124 6/11
1.38 26:38 2:22 18:59 71 63-77 1347 124 116-236 9/5
1.50 29:02 2:24 19:08 79 74-87 1512 120 116-124 10/7
1.63 31:27 2:25 19:20 73 68-77 1411 120 114-124 12/5
1.75 33:56 2:30 19:57 74 69-78 1477 120 116-124 9/9
1.88 36:27 2:30 20:03 74 66-77 1484 119 118-124 11/14
2.00 38:50 2:23 19:02 75 72-77 1428 127 118-246 10/8
2.13 41:19 2:30 19:57 77 76-82 1536 120 118-124 9/11
2.25 43:48 2:29 19:50 76 72-78 1507 125 114-240 11/9
2.38 46:09 2:21 18:48 76 72-79 1429 126 118-238 9/6
2.50 48:35 2:27 19:33 77 70-82 1505 122 118-126 5/13
2.63 50:55 2:19 18:35 75 70-81 1394 133 118-240 13/10
2.75 53:19 2:24 19:13 75 70-79 1441 128 120-244 14/15
2.88 55:43 2:24 19:11 72 66-79 1381 119 116-122 6/5
3.00 58:12 2:30 19:58 79 73-85 1577 119 116-124 2/6
3.09 1:00:05 1:53 21:59 78 72-82 1714 117 112-122 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 12.1% 21:01

  • Cadence Distribution

    121 avge / 246 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.5 240 0 53 19:19
    Walk 98.5 119 3 59:12 19:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:37 18:35 25.17% More
    800m 9:20 18:46 28.62% More
    1km 11:39 18:45 30.79% More
    Mile 18:54 18:54 34.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:10 18:10 36.39
    5km 1:00:26 19:27 33.48
    5M 1:40:04 20:01 32.86
    10km 2:06:00 20:17 32.53
    10M 3:28:38 20:52 32.55
    Half 4:37:47 21:12 32.42
    20M 7:15:00 21:45 32.50
    Mara 9:39:10 22:06 32.71

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