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Wed 9th Apr 2025 at 9:01am by ronhar

Run > General
  • Time
    1:00:40
  • Miles
    5.01
  • Min/mi
    12:07
  • Pacing
    45%
  • WAVA
    53.18
  • Stride(cm)
    73
  • Cals
    615
  • Watts
    265
  • Cadence
    182
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1652
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 116/135bpm [1375b/mi] 113cal 259/355W
2) 1mi - 12:21(12:21/mi) 128/169bpm [1581b/mi] 115cal 257/350W
3) 1mi - 11:59(11:59/mi) 150/171bpm [1799b/mi] 124cal 265/358W
4) 1mi - 12:18(12:18/mi) 143/171bpm [1759b/mi] 125cal 256/339W
5) 1mi - 12:05(12:05/mi) 145/176bpm [1752b/mi] 137cal 263/379W
6) 0.01mi - 5(14:50/mi) 142/142bpm [2106b/mi] 1cal 308/319W
11:51 12:21 11:59 12:18 12:05 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:52 3:52 +1:01 15:27 98 78-116 1514 185 180-194 262 205-355 1/12
0.50 6:47 2:55 11:39 105 81-123 1223 182 178-186 261 241-290 2/3
0.75 9:45 2:59 11:55 126 123-132 1502 183 180-188 269 246-287 2/1
1.00 12:53 3:07 12:29 133 129-135 1660 180 176-188 262 231-296 3/1
1.25 15:58 3:05 12:21 128 124-134 1580 179 176-186 250 233-270 1/2
1.50 20:53 4:55 +1:54 19:41 117 84-133 2302 181 178-188 271 251-335 4/2
1.75 24:03 3:10 12:42 121 111-135 1536 179 174-186 270 214-350 9/9
2.00 27:07 3:03 12:14 145 118-169 1773 180 176-184 249 225-308 1/3
2.25 30:03 2:56 11:44 169 168-170 1984 183 180-188 267 255-292 3/2
2.50 34:35 4:32 +1:46 18:10 125 82-170 2270 183 178-190 275 247-358 2/8
2.75 37:44 3:09 12:37 140 128-144 1765 182 178-188 266 232-306 6/1
3.00 40:52 3:08 12:31 167 144-171 2090 181 176-186 260 234-303 4/1
3.25 45:39 4:47 +1:49 19:08 168 130-171 3214 182 176-196 256 232-289 2/6
3.50 48:31 2:52 11:29 135 116-147 1551 185 180-190 273 246-317 4/3
3.75 54:12 5:41 +2:22 22:44 122 87-148 2773 179 176-188 256 222-339 5/0
4.00 57:21 3:08 12:34 147 128-171 1847 180 176-186 256 225-297 4/1
4.25 1:02:25 5:04 +2:10 20:17 161 96-172 3265 185 170-190 281 203-379 3/3
4.50 1:06:42 4:17 +1:24 17:07 126 100-165 2157 185 178-194 272 119-339 5/2
4.75 1:10:13 3:31 +37 14:06 145 131-168 2044 184 180-192 287 266-324 4/5
5.00 1:14:41 4:27 +1:03 17:49 146 133-176 2602 179 168-194 261 211-324 10/4
5.01 1:14:46 5 14:55 142 142-142 2119 180 180-182 308 295-319 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 176 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 181 5 1:00:32 14:55
    Still 0.1 - - 8 -
    Pause 15.9 - - 14:06 -

  • Power Distribution

    265W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 42.30% More
    800m 5:45 11:35 45.57% More
    1km 7:13 11:37 48.73% More
    Mile 12:01 12:01 53.41% More
    5k 42:08 13:34 47.01% More
    5 miles 1:14:40 14:56 43.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 58.32
    5km 36:33 11:46 54.18
    5M 1:00:32 12:06 53.21
    10km 1:16:13 12:16 52.71
    10M 2:06:13 12:37 52.69
    Half 2:48:03 12:50 52.47
    20M 4:23:09 13:09 52.60
    Mara 5:50:22 13:22 52.95

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