Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 9:16am by ronhar

Run > General
  • Time
    48:12
  • Miles
    2.28
  • Min/mi
    21:08
  • Pacing
    96%
  • WAVA
    31.43
  • Stride(cm)
    66
  • Cals
    236
  • Cadence
    115
  • BPM
    77
  • %MHR
    43
  • B/mi
    1635
  • Asc(m)
    134
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Millhouse - Park loop walk

1) 1mi - 21:05(21:05/mi) 77/80bpm [1624b/mi] 101cal
2) 1mi - 20:50(20:50/mi) 78/82bpm [1625b/mi] 104cal
3) 0.28mi - 6:17(22:42/mi) 78/80bpm [1771b/mi] 31cal
21:05 20:50 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:38 76 68-79 1872 110 102-118 0/13
0.13 2:51 1:19 21:06 77 76-79 1624 117 114-120 0/12
0.19 4:10 1:19 21:03 76 74-77 1600 114 112-114 0/7
0.25 5:32 1:21 21:44 77 75-80 1673 114 112-116 0/11
0.31 6:56 1:24 22:25 77 76-79 1726 115 114-118 6/5
0.38 8:13 1:17 20:27 77 76-77 1574 116 114-118 2/4
0.44 9:32 1:20 21:16 77 76-78 1638 116 114-118 2/8
0.50 10:49 1:17 20:30 77 75-78 1578 116 114-120 7/14
0.56 12:05 1:16 20:09 77 74-78 1551 116 114-120 4/12
0.63 13:23 1:18 20:50 77 77-78 1604 115 114-118 7/8
0.69 14:41 1:18 20:46 77 77-78 1599 116 114-118 6/5
0.75 15:55 1:14 19:47 77 77-78 1524 115 114-116 13/5
0.81 17:16 1:21 21:41 77 77-78 1669 114 112-116 7/7
0.88 18:32 1:15 20:08 77 75-78 1550 114 112-118 0/3
0.94 19:49 1:18 20:43 78 77-78 1615 114 114-116 1/8
1.00 21:05 1:15 20:05 78 77-80 1567 114 112-116 10/1
1.06 22:25 1:20 21:25 78 77-80 1671 116 114-120 3/2
1.13 23:43 1:18 20:44 78 77-80 1617 115 114-116 1/4
1.19 25:02 1:19 21:04 78 77-81 1643 115 114-118 3/1
1.25 26:21 1:19 21:06 77 77-78 1625 115 110-118 6/0
1.31 27:40 1:19 21:12 76 73-78 1611 114 112-116 2/6
1.38 28:59 1:19 20:56 78 77-78 1633 115 114-118 7/3
1.44 30:13 1:14 19:49 77 76-78 1526 115 114-118 0/8
1.50 31:30 1:17 20:28 77 74-81 1576 116 114-120 2/5
1.56 32:47 1:17 20:30 78 77-78 1598 115 114-116 3/3
1.63 34:02 1:15 19:59 78 77-78 1559 117 116-118 3/6
1.69 35:19 1:18 20:41 78 77-78 1613 115 114-116 2/2
1.75 36:37 1:18 20:41 78 77-78 1613 116 114-118 2/4
1.81 37:56 1:19 20:59 78 77-78 1636 115 110-118 7/0
1.88 39:13 1:17 20:35 78 77-79 1606 113 110-114 8/6
1.94 40:34 1:22 21:44 78 75-81 1696 114 112-116 2/2
2.00 41:55 1:20 21:25 78 75-82 1671 115 114-118 5/2
2.06 43:17 1:22 21:59 78 77-78 1715 115 112-120 3/6
2.13 44:40 1:23 22:02 78 78-78 1719 115 112-120 5/1
2.19 45:57 1:17 20:37 78 78-78 1609 115 112-118 4/9
2.25 47:21 1:24 22:17 78 77-79 1738 113 110-118 9/2
2.28 48:12 51 32:13 79 78-80 2545 111 110-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.5% 20:57

  • Cadence Distribution

    115 avge / 120 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 114 2.3 48:05 21:07
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:01 20:10 23.18% More
    800m 10:08 20:23 26.34% More
    1km 12:45 20:31 28.14% More
    Mile 20:37 20:37 32.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:07 20:07 32.86
    5km 1:06:55 21:32 30.24
    5M 1:50:48 22:10 29.68
    10km 2:19:30 22:27 29.39
    10M 3:51:01 23:06 29.39
    Half 5:07:34 23:29 29.28
    20M 8:01:39 24:05 29.35
    Mara 10:41:16 24:29 29.54

Bespoke Fields

Amend your bespoke fields
Description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here