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Liebling
F55

FETCH SUPPORTER

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Races
4
Miles
317
Miles
3
Miles
1
Miles
1944
WAVA
39.99%
5k
44:28
10k
1:23:31
Half
3:09:57

About Me
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Recent Blogs
Question for Fetchies: Can you train for a marathon lying down?	Aug 2019
North Downs Way Half - the view from the rear	Jul 2019
Thanks but no thanks	Jul 2019
Walking the dog	Jun 2019
Daily Intermittent Fasting: an Update	Apr 2019

Recent Training
5th Aug	General	0.3mi	11:18
5th Aug	General	0.2mi	9:39
4th Aug	General	5mi	1:48:00
4th Aug	General	8.4mi	3:37:03
3rd Aug	General	3.4mi	1:33:06

12 Month Benchmarks
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Buddies (4)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2017	2018
5km	1	44:28 14:19/mi	37.98		44:28 37.98
10km	1	1:23:31 13:26/mi	39.23	1:23:31 39.23
13.1mi	1	3:09:57 14:30/mi	39.99			3:09:57 39.99

2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup		0.00	5km
20 Jan	Winter Tanners 20		0.00	20mi
6 Jan	Shere 2 hour Navigation Based Trail Run	0 / 0	0.00	2hr
2018		Result	WAVA	Distance
9 Sep	Farnham Pilgrim Half Marathon PB	3:09:57	39.99	13.1mi
28 Jul	Big Fetch Mile - Woking		0.00	1mi
2017		Result	WAVA	Distance
30 Sep	The Doctor K Cup PB	44:28	37.98	5km
2012		Result	WAVA	Distance
27 May	Bookham 10k PB	1:23:31	39.23	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	17	101	59	72	121	38	0	0	0	0	409
2021	0	0	2	111	128	65	69	6	0	0	0	0	381
2021	0	1	15	5	0	2	0	0	0	0	0	0	22
2020	0	0	0	21	110	51	87	125	54	0	0	0	448
2020	5	0	0	12	5	4	11	10	8	0	0	0	56
2020	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	49	80	142	172	88	99	47	8	0	0	0	0	686
2019	38	0	5	28	26	33	15	2	0	0	0	0	146
2018	0	0	0	0	0	0	0	0	0	0	0	9	9
2018	0	0	0	0	0	3	0	0	0	0	0	11	14
2017	0	0	0	0	0	0	0	0	0	0	18	0	18
2012	0	0	0	8	0	0	0	0	0	0	0	0	8
2011	0	0	0	0	0	0	3.3	0	0	0	0	0	3.3
2011	0	0	0	0	0	0	20	0	0	0	0	0	20
2010	13	0	0	0	0	0	0	0	0	0	0	0	13
2010	0	0	0	0	0	0	0	13	6	0	0	0	18
2009	0	0	0	0	0	0	0	0	0	6	5	0	11
2006	0	0	0	3	0	0	0	0	0	0	0	0	3

Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22
4.5mi, 1:43:46 Walk - General Split Summary === 1) 1m - 22:30(22:30/m) 104/125bpm [2340b/mi] 127cal 30/80rpm 2.67/3.01mph 2) 1m - 24:04(24:04/m) 111/136bpm [2671b/mi] 133cal 31/77rpm 2.49/3.13mph 3) 1m - 23:07(23:07/m) 105/129bpm [2428b/mi] 119cal 19/79rpm 2.59/3.01mph 4) 1m - 22:31(22:31/m) 101/125bpm [2274b/mi] 120cal 17/78rpm 2.66/3.23mph 5) 0.52m - 11:34(22:08/m) 93/103bpm [2059b/mi] 52cal 25/79rpm 2.71/3.03mph Add a comment	3.6mi, 1:18:22 Walk - General Split Summary === 1) 1m - 19:16(19:16/m) 89/108bpm [1714b/mi] 111cal 56/65rpm 3.12/4.05mph 2) 1m - 24:12(24:12/m) 109/145bpm [2638b/mi] 159cal 38/80rpm 2.48/3.65mph 3) 1m - 21:14(21:14/m) 98/122bpm [2082b/mi] 113cal 34/80rpm 2.83/3.51mph 4) 0.59m - 13:39(23:07/m) 95/121bpm [2196b/mi] 65cal 25/80rpm 2.59/3.51mph Add a comment	-	-	2.9mi, 1:11:02 Walk - General Split Summary === 1) 1m - 23:39(23:39/m) 93/116bpm [2199b/mi] 108cal 29/80rpm 2.54/4.03mph 2) 1m - 28:41(28:41/m) 113/139bpm [3241b/mi] 185cal 21/78rpm 2.09/3.03mph 3) 0.87m - 18:42(21:24/m) 93/105bpm [1991b/mi] 90cal 43/80rpm 2.8/3.19mph Add a comment	-	1.5mi, 39:32 Walk - General Split Summary === 1) 1m - 20:40(20:40/m) 69/91bpm [1426b/mi] 84cal 32/80rpm 2.9/3.99mph 2) 0.53m - 18:51(35:41/m) 89/103bpm [3176b/mi] 87cal 16/80rpm 1.68/35.29mph Add a comment 2.1mi, 1:29:31 Walk - General Split Summary === 1) 1m - 1:03:58(1:03:58/m) 70/96bpm [4478b/mi] 186cal 9/95rpm 0.94/4.76mph 2) 1m - 21:29(21:29/m) 92/101bpm [1976b/mi] 110cal 17/80rpm 2.79/3.15mph 3) 0.13m - 4:04(32:01/m) 94/100bpm [3010b/mi] 19cal 11/80rpm 1.87/3.17mph Add a comment 0.2mi, 28:13 Walk - General Split Summary === 1) 0.19m - 28:13(2:28:21/m) 68/105bpm [10088b/mi] 66cal 9/123rpm 0.4/6.99mph Add a comment
Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
1.4mi, 37:05 Walk - General Split Summary === 1) 1m - 27:03(27:03/m) 81/107bpm [2191b/mi] 122cal 41/78rpm 2.22/2.86mph 2) 0.38m - 10:02(26:35/m) 90/105bpm [2392b/mi] 44cal 42/55rpm 2.26/2.73mph Add a comment 1mi, 35:33 Walk - General Split Summary === 1) 1m - 35:30(35:30/m) 75/102bpm [2663b/mi] 134cal 10/80rpm 1.69/18.45mph 2) 0.01m - 2(3:32/m) 102/102bpm [361b/mi] 16.97/13.94mph Add a comment 1.8mi, 1:05:06 Walk - General Split Summary === 1) 1m - 42:31(42:31/m) 80/109bpm [3401b/mi] 171cal 30/80rpm 1.41/21.25mph 2) 0.79m - 22:35(28:34/m) 93/107bpm [2657b/mi] 109cal 36/80rpm 2.1/3.76mph Add a comment 0.5mi, 16:30 Walk - General Split Summary === 1) 0.45m - 16:30(36:36/m) 68/85bpm [2489b/mi] 60cal 22/59rpm 1.64/3.23mph Add a comment 0.4mi, 12:08 Walk - General Split Summary === 1) 0.39m - 12:08(31:24/m) 88/104bpm [2763b/mi] 54cal 20/77rpm 1.91/14.44mph Add a comment 0.6mi, 48:42 Walk - General Split Summary === 1) 0.61m - 48:42(1:19:47/m) 77/106bpm [6143b/mi] 152cal 11/82rpm 0.75/4.66mph Add a comment	0.4mi, 11:17 Walk - General Split Summary === 1) 0.41m - 11:17(27:16/m) 88/100bpm [2399b/mi] 47cal 41/77rpm 2.2/7.43mph Add a comment 9.8mi, 5:48:50 Walk - General Split Summary === 1) 1m - 24:12(24:12/m) 89/107bpm [2154b/mi] 117cal 26/80rpm 2.48/3.63mph 2) 1m - 26:19(26:19/m) 117/143bpm [3080b/mi] 180cal 29/80rpm 2.28/3.19mph 3) 1m - 22:28(22:28/m) 105/140bpm [2359b/mi] 121cal 21/80rpm 2.67/4.11mph 4) 1m - 22:21(22:21/m) 115/136bpm [2570b/mi] 136cal 23/80rpm 2.68/3.99mph 5) 1m - 31:35(31:35/m) 113/141bpm [3568b/mi] 165cal 19/80rpm 1.9/3.32mph 6) 1m - 42:32(42:32/m) 109/144bpm [4636b/mi] 197cal 17/78rpm 1.41/3.11mph 7) 1m - 35:08(35:08/m) 126/149bpm [4427b/mi] 270cal 12/80rpm 1.71/3.01mph 8) 1m - 1:07:14(1:07:14/m) 121/156bpm [8135b/mi] 421cal 8/80rpm 0.89/3.32mph 9) 1m - 31:18(31:18/m) 104/133bpm [3255b/mi] 127cal 29/80rpm 1.92/3.09mph 10) 0.82m - 45:44(55:47/m) 104/146bpm [5801b/mi] 182cal 11/80rpm 1.08/3.19mph Add a comment	3.5mi, 2:10:39 Walk - General Split Summary === 1) 1m - 46:56(46:56/m) 89/122bpm [4178b/mi] 202cal 10/80rpm 1.28/14.44mph 2) 1m - 36:30(36:30/m) 82/101bpm [2994b/mi] 132cal 9/80rpm 1.64/3.44mph 3) 1m - 34:44(34:44/m) 87/113bpm [3022b/mi] 143cal 20/80rpm 1.73/3.11mph 4) 0.53m - 12:27(23:27/m) 100/112bpm [2345b/mi] 62cal 30/80rpm 2.56/3.23mph Add a comment 1.8mi, 1:45:52 Walk - General Split Summary === 1) 1m - 1:15:19(1:15:19/m) 82/119bpm [6176b/mi] 283cal 5/80rpm 0.8/16.28mph 2) 0.84m - 30:33(36:11/m) 87/116bpm [3148b/mi] 117cal 10/80rpm 1.66/9.41mph Add a comment 0.9mi, 1:31:25 Walk - General Split Summary === 1) 0.92m - 1:31:25(1:39:27/m) 80/132bpm [7956b/mi] 296cal 3/80rpm 0.6/3.86mph Add a comment	10.9mi, 6:47:19 Walk - General Split Summary === 1) 1m - 41:23(41:23/m) 71/88bpm [2938b/mi] 136cal 11/80rpm 1.45/5.24mph 2) 1m - 47:09(47:09/m) 85/104bpm [4008b/mi] 190cal 12/80rpm 1.27/4.24mph 3) 1m - 31:47(31:47/m) 100/124bpm [3179b/mi] 156cal 19/80rpm 1.89/6.14mph 4) 1m - 55:47(55:47/m) 105/127bpm [5857b/mi] 259cal 9/80rpm 1.08/39.97mph 5) 1m - 31:09(31:09/m) 100/116bpm [3116b/mi] 139cal 17/80rpm 1.93/3.78mph 6) 1m - 43:05(43:05/m) 94/115bpm [4049b/mi] 160cal 19/76rpm 1.39/3.01mph 7) 1m - 26:42(26:42/m) 94/114bpm [2509b/mi] 109cal 25/80rpm 2.25/3.11mph 8) 1m - 45:25(45:25/m) 101/139bpm [4587b/mi] 212cal 11/80rpm 1.32/3.17mph 9) 1m - 27:48(27:48/m) 108/137bpm [3003b/mi] 138cal 25/80rpm 2.16/2.82mph 10) 1m - 32:46(32:46/m) 107/133bpm [3506b/mi] 153cal 21/77rpm 1.83/3.51mph 11) 0.89m - 24:18(27:11/m) 96/115bpm [2610b/mi] 103cal 36/80rpm 2.21/2.84mph Add a comment 0.1mi, 3:03 Walk - General Split Summary === 1) 0.13m - 3:03(23:52/m) 86/92bpm [2053b/mi] 15cal 47/58rpm 2.51/2.98mph Add a comment	0.3mi, 7:05 Walk - General Split Summary === 1) 0.31m - 7:05(23:13/m) 86/95bpm [1997b/mi] 33cal 41/77rpm 2.58/3.53mph Add a comment 0.1mi, 6:17 Walk - General Split Summary === 1) 0.13m - 6:17(49:43/m) 100/109bpm [4972b/mi] 32cal 24/69rpm 1.21/13.13mph Add a comment 1.2mi, 39:38 Walk - General Split Summary === 1) 1m - 34:51(34:51/m) 95/116bpm [3311b/mi] 162cal 21/80rpm 1.72/2.92mph 2) 0.18m - 4:47(26:56/m) 98/114bpm [2640b/mi] 22cal 32/79rpm 2.23/2.88mph Add a comment 1mi, 29:44 Walk - General Split Summary === 1) 1m - 25:22(25:22/m) 109/137bpm [2764b/mi] 155cal 26/80rpm 2.37/12.77mph 2) 0.02m - 4:22(2:58:39/m) 110/132bpm [19651b/mi] 25cal 3/62rpm 0.34/2.65mph Add a comment 6.5mi, 3:45:16 Walk - General Split Summary === 1) 1m - 27:02(27:02/m) 86/114bpm [2325b/mi] 116cal 18/80rpm 2.22/3.47mph 2) 1m - 26:23(26:23/m) 93/108bpm [2453b/mi] 121cal 27/80rpm 2.27/3.4mph 3) 1m - 24:25(24:25/m) 99/115bpm [2418b/mi] 116cal 34/80rpm 2.46/3.67mph 4) 1m - 24:04(24:04/m) 99/115bpm [2383b/mi] 110cal 18/80rpm 2.49/3.84mph 5) 1m - 1:18:34(1:18:34/m) 88/118bpm [6913b/mi] 282cal 6/80rpm 0.76/15.11mph 6) 1m - 23:29(23:29/m) 103/133bpm [2419b/mi] 111cal 25/80rpm 2.55/3.19mph 7) 0.54m - 21:19(39:48/m) 95/112bpm [3782b/mi] 89cal 13/80rpm 1.51/3.95mph Add a comment	0.7mi, 1:39:02 Walk - General Split Summary === 1) 0.73m - 1:39:02(2:15:03/m) 64/93bpm [8643b/mi] 175cal 3/74rpm 0.45/23.73mph Add a comment 0.5mi, 12:32 Walk - General Split Summary === 1) 0.46m - 12:32(27:13/m) 85/97bpm [2313b/mi] 57cal 36/62rpm 2.21/3.19mph Add a comment 5.8mi, 3:54:36 Walk - General Split Summary === 1) 1m - 33:08(33:08/m) 82/121bpm [2717b/mi] 140cal 21/78rpm 1.81/3.49mph 2) 1m - 35:24(35:24/m) 92/131bpm [3256b/mi] 167cal 9/80rpm 1.7/3.36mph 3) 1m - 51:41(51:41/m) 99/142bpm [5117b/mi] 241cal 7/80rpm 1.16/4.03mph 4) 1m - 42:52(42:52/m) 98/140bpm [4202b/mi] 219cal 11/80rpm 1.4/3.09mph 5) 1m - 47:27(47:27/m) 87/136bpm [4129b/mi] 177cal 12/80rpm 1.26/3.4mph 6) 0.83m - 24:04(28:56/m) 99/123bpm [2864b/mi] 119cal 18/80rpm 2.07/3.15mph Add a comment	0.3mi, 12:34 Walk - General Split Summary === 1) 0.25m - 12:34(51:13/m) 85/95bpm [4353b/mi] 61cal 23/77rpm 1.17/22.25mph Add a comment 0.5mi, 13:22 Walk - General Split Summary === 1) 0.47m - 13:22(28:26/m) 100/112bpm [2844b/mi] 66cal 38/76rpm 2.11/3.13mph Add a comment 2.7mi, 1:09:21 Walk - General Split Summary === 1) 1m - 25:18(25:18/m) 91/101bpm [2302b/mi] 120cal 25/80rpm 2.37/3.26mph 2) 1m - 22:12(22:12/m) 95/109bpm [2108b/mi] 106cal 15/80rpm 2.7/3.55mph 3) 0.67m - 21:52(32:33/m) 92/103bpm [2995b/mi] 91cal 16/78rpm 1.84/7.7mph Add a comment 3.6mi, 2:41:35 Walk - General Split Summary === 1) 1m - 23:22(23:22/m) 87/106bpm [2033b/mi] 113cal 21/80rpm 2.57/3.59mph 2) 1m - 58:30(58:30/m) 88/131bpm [5148b/mi] 234cal 9/80rpm 1.03/7.18mph 3) 1m - 1:03:41(1:03:41/m) 81/122bpm [5158b/mi] 218cal 9/80rpm 0.94/3.76mph 4) 0.57m - 16:02(27:59/m) 91/124bpm [2546b/mi] 73cal 19/80rpm 2.15/3.05mph Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
1mi, 34:43 Walk - General Split Summary === 1) 0.97m - 34:42(35:55/m) 72/102bpm [2586b/mi] 110cal 9/80rpm 1.67/26.42mph 2) 0m - 1(9:11/m) 59/60bpm [542b/mi] 6.53/2.34mph Add a comment 0.1mi, 3:18 Walk - General Split Summary === 1) 0.07m - 3:18(44:14/m) 66/80bpm [2920b/mi] 9cal 15/74rpm 1.36/3.28mph Add a comment 0mi, 3:22 Walk - General Split Summary === 1) 0.02m - 3:22(2:31:45/m) 71/87bpm [10775b/mi] 8cal 5/65rpm 0.4/1.59mph Add a comment 0.3mi, 44:54 Walk - General Split Summary === 1) 0.29m - 44:54(2:32:13/m) 69/104bpm [10503b/mi] 103cal 3/74rpm 0.39/2.78mph Add a comment 1.1mi, 1:44:52 Walk - General Split Summary === 1) 1m - 1:33:28(1:33:28/m) 79/115bpm [7384b/mi] 287cal 5/80rpm 0.64/32.02mph 2) 0.1m - 11:24(1:57:32/m) 86/117bpm [10107b/mi] 43cal 6/80rpm 0.51/17.41mph Add a comment 1.2mi, 37:13 Walk - General Split Summary === 1) 1m - 20:38(20:38/m) 97/120bpm [2002b/mi] 105cal 52/77rpm 2.91/3.57mph 2) 0.19m - 16:35(1:28:58/m) 88/115bpm [7829b/mi] 59cal 11/78rpm 0.68/3.99mph Add a comment 1mi, 24:28 Walk - General Split Summary === 1) 0.96m - 24:28(25:25/m) 96/128bpm [2439b/mi] 137cal 7/80rpm 2.36/3.72mph Add a comment	5.7mi, 2:39:13 Walk - General Split Summary === 1) 1m - 28:37(28:37/m) 112/139bpm [3205b/mi] 193cal 23/79rpm 2.1/3.15mph 2) 1m - 28:50(28:50/m) 123/155bpm [3546b/mi] 209cal 23/81rpm 2.08/3.03mph 3) 1m - 31:11(31:11/m) 137/161bpm [4273b/mi] 297cal 13/80rpm 1.92/3.36mph 4) 1m - 29:35(29:35/m) 104/138bpm [3077b/mi] 118cal 25/80rpm 2.03/3.4mph 5) 1m - 24:00(24:00/m) 96/121bpm [2304b/mi] 109cal 36/79rpm 2.5/3.13mph 6) 0.69m - 16:59(24:30/m) 100/120bpm [2449b/mi] 72cal 23/79rpm 2.45/3.59mph Add a comment 0.2mi, 12:30 Walk - General Split Summary === 1) 0.22m - 12:30(56:48/m) 65/81bpm [3693b/mi] 36cal 19/80rpm 1.06/2.36mph Add a comment	0mi, 1:06 Walk - General Split Summary === 1) 0.02m - 1:06(44:50/m) 75/82bpm [3362b/mi] 3cal 22/78rpm 1.34/1.06mph Add a comment 10.1mi, 5:40:28 Walk - General Split Summary === 1) 1m - 31:49(31:49/m) 98/131bpm [3118b/mi] 171cal 19/80rpm 1.89/3.32mph 2) 1m - 27:02(27:02/m) 102/139bpm [2758b/mi] 143cal 17/80rpm 2.22/3.49mph 3) 1m - 33:52(33:52/m) 101/131bpm [3421b/mi] 139cal 16/80rpm 1.77/3.47mph 4) 1m - 24:49(24:49/m) 90/117bpm [2234b/mi] 103cal 23/80rpm 2.42/3.15mph 5) 1m - 47:25(47:25/m) 86/123bpm [4078b/mi] 167cal 11/80rpm 1.27/3.34mph 6) 1m - 44:50(44:50/m) 88/113bpm [3945b/mi] 172cal 13/80rpm 1.34/49.93mph 7) 1m - 28:16(28:16/m) 108/146bpm [3052b/mi] 148cal 23/80rpm 2.12/3.21mph 8) 1m - 37:20(37:20/m) 103/131bpm [3845b/mi] 166cal 17/80rpm 1.61/3.28mph 9) 1m - 31:21(31:21/m) 113/145bpm [3543b/mi] 169cal 16/80rpm 1.91/3.61mph 10) 1m - 31:42(31:42/m) 96/121bpm [3043b/mi] 126cal 22/80rpm 1.89/3.15mph 11) 0.08m - 2:02(24:44/m) 111/123bpm [2746b/mi] 11cal 42/78rpm 2.42/2.65mph Add a comment	0.5mi, 14:20 Walk - General Split Summary === 1) 0.52m - 14:20(27:47/m) 92/128bpm [2556b/mi] 77cal 39/74rpm 2.16/3.78mph Add a comment 2.8mi, 1:13:34 Walk - General Split Summary === 1) 1m - 26:45(26:45/m) 98/131bpm [2621b/mi] 144cal 17/80rpm 2.24/3.49mph 2) 1m - 28:33(28:33/m) 104/127bpm [2969b/mi] 136cal 13/80rpm 2.1/3.32mph 3) 0.75m - 18:16(24:13/m) 108/131bpm [2616b/mi] 96cal 9/78rpm 2.48/2.98mph Add a comment 0.2mi, 7:02 Walk - General Split Summary === 1) 0.15m - 7:02(47:35/m) 83/96bpm [3949b/mi] 23cal 21/89rpm 1.26/24.55mph Add a comment 0.6mi, 35:42 Walk - General Split Summary === 1) 0.61m - 35:42(58:18/m) 81/120bpm [4722b/mi] 128cal 6/80rpm 1.03/3.34mph Add a comment 1mi, 29:51 Walk - General Split Summary === 1) 1m - 28:42(28:42/m) 98/124bpm [2812b/mi] 154cal 17/80rpm 2.09/3.8mph 2) 0.04m - 1:09(32:40/m) 90/94bpm [2940b/mi] 6cal 7/72rpm 1.84/2.86mph Add a comment	3.4mi, 1:33:06 Walk - General Split Summary === 1) 1m - 34:26(34:26/m) 91/118bpm [3134b/mi] 165cal 10/117rpm 1.74/3.28mph 2) 1m - 26:02(26:02/m) 105/125bpm [2734b/mi] 133cal 20/80rpm 2.3/3.8mph 3) 1m - 23:57(23:57/m) 103/127bpm [2466b/mi] 121cal 16/80rpm 2.51/3.9mph 4) 0.37m - 8:41(23:28/m) 101/117bpm [2371b/mi] 41cal 13/78rpm 2.56/4.36mph Add a comment 5.5mi, 2:24:05 Walk - General Split Summary === 1) 1m - 26:01(26:01/m) 99/131bpm [2575b/mi] 161cal 17/80rpm 2.31/3.36mph 2) 1m - 22:50(22:50/m) 112/136bpm [2558b/mi] 129cal 22/80rpm 2.63/3.17mph 3) 1m - 36:23(36:23/m) 102/139bpm [3711b/mi] 184cal 14/80rpm 1.65/3.57mph 4) 1m - 26:25(26:25/m) 94/123bpm [2484b/mi] 117cal 21/78rpm 2.27/3.63mph 5) 1m - 21:35(21:35/m) 102/133bpm [2201b/mi] 120cal 14/80rpm 2.78/3.76mph 6) 0.47m - 10:51(22:58/m) 95/123bpm [2182b/mi] 50cal 9/80rpm 2.61/3.84mph Add a comment	5mi, 1:48:00 Walk - General Split Summary === 1) 1m - 22:40(22:40/m) 97/117bpm [2199b/mi] 106cal 12/80rpm 2.65/3.44mph 2) 1m - 20:03(20:03/m) 104/111bpm [2084b/mi] 99cal 17/80rpm 2.99/3.3mph 3) 1m - 22:30(22:30/m) 105/121bpm [2362b/mi] 109cal 27/80rpm 2.67/3.36mph 4) 1m - 21:59(21:59/m) 117/138bpm [2572b/mi] 129cal 10/80rpm 2.73/3.36mph 5) 1m - 20:42(20:42/m) 113/133bpm [2338b/mi] 111cal 26/80rpm 2.9/3.49mph 6) 0.01m - 7(20:05/m) 106/107bpm [2129b/mi] 52/53rpm 2.99/2.23mph Add a comment 8.4mi, 3:37:03 Walk - General Split Summary === 1) 1m - 25:30(25:30/m) 98/122bpm [2500b/mi] 123cal 19/80rpm 2.35/3.51mph 2) 1m - 23:21(23:21/m) 98/116bpm [2289b/mi] 113cal 27/79rpm 2.57/3.61mph 3) 1m - 22:52(22:52/m) 98/115bpm [2241b/mi] 110cal 28/79rpm 2.62/3.17mph 4) 1m - 25:36(25:36/m) 100/119bpm [2561b/mi] 124cal 18/79rpm 2.34/3.57mph 5) 1m - 48:20(48:20/m) 84/120bpm [4061b/mi] 165cal 10/80rpm 1.24/3.63mph 6) 1m - 18:26(18:26/m) 100/109bpm [1844b/mi] 98cal 7/77rpm 3.25/3.76mph 7) 1m - 20:14(20:14/m) 107/121bpm [2164b/mi] 107cal 23/80rpm 2.97/4.17mph 8) 1m - 22:55(22:55/m) 99/120bpm [2268b/mi] 104cal 28/80rpm 2.62/3.4mph 9) 0.44m - 9:48(22:03/m) 100/118bpm [2205b/mi] 44cal 24/80rpm 2.72/3.01mph Add a comment	0.3mi, 11:18 Walk - General Split Summary === 1) 0.25m - 11:18(45:47/m) 84/104bpm [3846b/mi] 44cal 18/59rpm 1.31/5.51mph Add a comment 0.2mi, 9:39 Walk - General Split Summary === 1) 0.24m - 9:39(40:15/m) 82/97bpm [3300b/mi] 43cal 24/73rpm 1.49/3.4mph Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
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