Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
-
|

6.2mi ,
3:30:57
Walk - General
Split Summary === 1) 1mi - 32:08(32:08/mi) 98/133bpm [3150b/mi] 154cal 22/80rpm 1.87/3.21mph 2) 1mi - 31:04(31:04/mi) 109/169bpm [3385b/mi] 176cal 8/78rpm 1.93/3.15mph 3) 1mi - 29:14(29:14/mi) 100/135bpm [2923b/mi] 125cal 3/80rpm 2.05/3.7mph 4) 1mi - 40:55(40:55/mi) 117/138bpm [4787b/mi] 257cal 5/117rpm 1.47/3.28mph 5) 1mi - 30:46(30:46/mi) 118/142bpm [3631b/mi] 176cal 7/80rpm 1.95/2.92mph 6) 1mi - 40:34(40:34/mi) 96/116bpm [3895b/mi] 137cal 4/80rpm 1.48/3.59mph 7) 0.15mi - 6:16(41:03/mi) 98/118bpm [4024b/mi] 26cal 3/55rpm 1.46/3.38mph
 Add a comment
|

1.9mi ,
44:35
Walk - General
Split Summary === 1) 1mi - 24:30(24:30/mi) 104/134bpm [2548b/mi] 136cal 12/80rpm 2.45/3.63mph 2) 0.88mi - 20:05(22:48/mi) 106/129bpm [2418b/mi] 105cal 8/80rpm 2.63/3.47mph
 Add a comment
|

2mi ,
57:23
Walk - General
Split Summary === 1) 1mi - 34:35(34:35/mi) 102/134bpm [3528b/mi] 185cal 4/80rpm 1.73/5.47mph 2) 1mi - 22:47(22:54/mi) 104/132bpm [2381b/mi] 112cal 6/76rpm 2.62/3.07mph
 Add a comment

2mi ,
51:00
Walk - General
Split Summary === 1) 1mi - 24:40(24:40/mi) 116/130bpm [2861b/mi] 164cal 11/80rpm 2.43/3.03mph 2) 1mi - 26:17(26:17/mi) 109/136bpm [2864b/mi] 138cal 6/80rpm 2.28/3.36mph 3) 0mi - 4(2:33:50/mi) 131/132bpm [20152b/mi] 0.39/0mph
 Add a comment
|

2.4mi ,
1:12:24
Walk - General
Split Summary === 1) 1mi - 23:18(23:18/mi) 110/133bpm [2563b/mi] 132cal 11/80rpm 2.57/3.01mph 2) 1mi - 27:15(27:15/mi) 101/131bpm [2752b/mi] 125cal 5/80rpm 2.2/8.54mph 3) 0.4mi - 21:51(55:06/mi) 90/127bpm [4959b/mi] 72cal 5/80rpm 1.09/2.92mph
 Add a comment
|
-
|

1mi ,
35:15
Walk - General
Split Summary === 1) 1mi - 35:12(35:12/mi) 93/128bpm [3274b/mi] 142cal 2/84rpm 1.7/4.53mph 2) 0mi - 3(17:29/mi) 81/82bpm [1416b/mi] 3.43/0mph
 Add a comment

0.6mi ,
15:06
Walk - General
Split Summary === 1) 0.61mi - 15:06(24:48/mi) 110/136bpm [2728b/mi] 92cal 9/76rpm 2.42/2.88mph
 Add a comment
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|

2.6mi ,
1:08:08
Walk - General
Split Summary === 1) 1mi - 27:54(27:54/mi) 107/134bpm [2985b/mi] 149cal 9/80rpm 2.15/3.36mph 2) 1mi - 24:45(24:45/mi) 98/113bpm [2425b/mi] 103cal 9/80rpm 2.42/3.01mph 3) 0.63mi - 15:29(24:33/mi) 101/118bpm [2480b/mi] 70cal 8/80rpm 2.44/3.36mph
 Add a comment

0.3mi ,
7:45
Walk - General
Split Summary === 1) 0.34mi - 7:45(22:39/mi) 107/123bpm [2424b/mi] 39cal 13/74rpm 2.65/5.18mph
 Add a comment

0.7mi ,
20:08
Walk - General
Split Summary === 1) 0.71mi - 20:08(28:19/mi) 105/128bpm [2973b/mi] 112cal 18/78rpm 2.12/9.58mph
 Add a comment
|

0.1mi ,
33:12
Walk - General
Split Summary === 1) 0.1mi - 33:12(5:21:26/mi) 80/119bpm [25715b/mi] 102cal 2/74rpm 0.19/10.52mph
 Add a comment

4.2mi ,
1:38:34
Walk - General
Split Summary === 1) 1mi - 22:25(22:25/mi) 105/131bpm [2353b/mi] 117cal 25/80rpm 2.68/3.32mph 2) 1mi - 21:58(21:58/mi) 107/141bpm [2350b/mi] 112cal 6/78rpm 2.73/3.36mph 3) 1mi - 21:19(21:19/mi) 107/133bpm [2281b/mi] 105cal 6/80rpm 2.81/3.17mph 4) 1mi - 21:47(21:47/mi) 117/149bpm [2548b/mi] 127cal 8/80rpm 2.76/3.19mph 5) 0.16mi - 11:06(1:07:35/mi) 103/118bpm [6961b/mi] 45cal 6/78rpm 0.89/3.19mph
 Add a comment
|

1mi ,
11:34
Run - General
Split Summary === 1) 1mi - 11:32(11:32/mi) 106/156bpm [1222b/mi] 69cal 4/78rpm 5.21/25.9mph 2) 0.01mi - 2(5:00/mi) 119/119bpm [595b/mi] 11.99/12.08mph
 Add a comment

1.1mi ,
1:33:36
Walk - General
Split Summary === 1) 1mi - 1:30:09(1:30:09/mi) 82/106bpm [7393b/mi] 293cal 3/80rpm 0.67/22.98mph 2) 0.13mi - 3:26(27:00/mi) 101/108bpm [2727b/mi] 17cal 6/56rpm 2.22/3.36mph
 Add a comment
|

1mi ,
29:12
Walk - General
Split Summary === 1) 1mi - 29:05(29:05/mi) 105/138bpm [3054b/mi] 145cal 15/78rpm 2.06/10.5mph 2) 0mi - 7(57:38/mi) 86/86bpm [4956b/mi] 1.04/0mph
 Add a comment
|

3mi ,
1:04:02
Walk - General
Split Summary === 1) 1mi - 21:01(21:01/mi) 105/134bpm [2206b/mi] 107cal 5/80rpm 2.85/3.36mph 2) 1mi - 20:07(20:07/mi) 114/132bpm [2294b/mi] 114cal 3/80rpm 2.98/4.59mph 3) 1mi - 22:50(22:50/mi) 111/139bpm [2535b/mi] 123cal 7/80rpm 2.63/28.95mph 4) 0mi - 3(39:41/mi) 126/126bpm [5001b/mi] 1.51/2.36mph
 Add a comment

1.8mi ,
41:26
Walk - General
Split Summary === 1) 1mi - 23:13(23:13/mi) 102/134bpm [2368b/mi] 132cal 7/78rpm 2.58/5.18mph 2) 0.78mi - 18:13(23:14/mi) 115/138bpm [2672b/mi] 105cal 6/80rpm 2.58/4.01mph
 Add a comment
|
-
|

1.4mi ,
54:12
Walk - General
Split Summary === 1) 1mi - 35:21(35:21/mi) 116/172bpm [4101b/mi] 227cal 2/78rpm 1.7/3.61mph 2) 0.43mi - 18:51(43:43/mi) 117/138bpm [5116b/mi] 102cal 10/80rpm 1.37/3.63mph
 Add a comment
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|

4.3mi ,
1:46:33
Walk - General
Split Summary === 1) 1mi - 22:05(22:05/mi) 92/112bpm [2032b/mi] 104cal 9/80rpm 2.72/3.4mph 2) 1mi - 26:49(26:49/mi) 113/140bpm [3030b/mi] 155cal 5/77rpm 2.24/3.13mph 3) 1mi - 28:44(28:44/mi) 95/118bpm [2729b/mi] 126cal 8/80rpm 2.09/3.63mph 4) 1mi - 23:03(23:03/mi) 108/128bpm [2489b/mi] 118cal 11/80rpm 2.6/3.17mph 5) 0.28mi - 5:53(20:41/mi) 100/109bpm [2068b/mi] 28cal 9/60rpm 2.9/3.47mph
 Add a comment
|

1mi ,
13:24
Walk - General
Split Summary === 1) 1mi - 13:22(13:22/mi) 99/136bpm [1324b/mi] 76cal 4/80rpm 4.49/25.09mph 2) 0.01mi - 2(3:30/mi) 126/126bpm [442b/mi] 17.11/21.6mph
 Add a comment

0.4mi ,
9:29
Walk - General
Split Summary === 1) 0.41mi - 9:29(23:20/mi) 104/127bpm [2426b/mi] 55cal 13/80rpm 2.57/3.61mph
 Add a comment

0.3mi ,
10:16
Walk - General
Split Summary === 1) 0.26mi - 10:16(39:55/mi) 87/99bpm [3473b/mi] 41cal 7/80rpm 1.5/15.47mph
 Add a comment

0.5mi ,
14:05
Walk - General
Split Summary === 1) 0.52mi - 14:05(27:05/mi) 98/112bpm [2655b/mi] 81cal 7/80rpm 2.21/3.84mph
 Add a comment
|

1.5mi ,
36:19
Walk - General
Split Summary === 1) 1mi - 23:34(23:34/mi) 85/100bpm [2003b/mi] 110cal 9/80rpm 2.55/3.4mph 2) 0.49mi - 12:45(25:54/mi) 87/100bpm [2253b/mi] 57cal 5/78rpm 2.32/4.09mph
 Add a comment

1.4mi ,
32:42
Walk - General
Split Summary === 1) 1mi - 23:48(23:48/mi) 98/124bpm [2332b/mi] 128cal 8/80rpm 2.52/4.93mph 2) 0.41mi - 8:55(21:49/mi) 92/107bpm [2008b/mi] 41cal 10/80rpm 2.75/2.96mph
 Add a comment
|

2.8mi ,
1:08:28
Walk - General
Split Summary === 1) 1mi - 23:55(23:55/mi) 93/118bpm [2225b/mi] 116cal 10/80rpm 2.51/2.94mph 2) 1mi - 25:16(25:16/mi) 97/128bpm [2451b/mi] 129cal 8/80rpm 2.38/3.01mph 3) 0.77mi - 19:16(24:53/mi) 94/121bpm [2339b/mi] 84cal 4/78rpm 2.41/3.19mph
 Add a comment
|
-
|

7.8mi ,
3:35:00
Walk - General
Split Summary === 1) 1mi - 20:09(20:09/mi) 87/108bpm [1752b/mi] 97cal 13/80rpm 2.98/4.3mph 2) 1mi - 21:27(21:27/mi) 94/110bpm [2016b/mi] 102cal 2/80rpm 2.8/3.15mph 3) 1mi - 22:24(22:24/mi) 91/104bpm [2039b/mi] 97cal 3/79rpm 2.68/3.55mph 4) 1mi - 34:52(34:52/mi) 89/122bpm [3104b/mi] 135cal 2/79rpm 1.72/15.24mph 5) 1mi - 22:10(22:10/mi) 97/125bpm [2150b/mi] 104cal 4/80rpm 2.71/3.09mph 6) 1mi - 26:07(26:07/mi) 106/128bpm [2768b/mi] 135cal 13/80rpm 2.3/3.44mph 7) 1mi - 23:43(23:43/mi) 101/137bpm [2396b/mi] 106cal 17/80rpm 2.53/3.09mph 8) 0.84mi - 44:08(52:31/mi) 87/119bpm [4569b/mi] 143cal 2/80rpm 1.14/4.57mph
 Add a comment
|
-
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
|
Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|

1.7mi ,
2:31:15
Walk - General
Split Summary === 1) 1mi - 1:30:59(1:30:59/mi) 72/102bpm [6550b/mi] 221cal 1/80rpm 0.66/6.3mph 2) 0.74mi - 1:00:16(1:21:45/mi) 82/111bpm [6704b/mi] 194cal 2/79rpm 0.73/6.37mph
 Add a comment
|
-
|

2.1mi ,
1:01:25
Walk - General
Split Summary === 1) 1mi - 33:44(33:44/mi) 102/136bpm [3441b/mi] 189cal 3/80rpm 1.78/38.49mph 2) 1mi - 21:01(21:01/mi) 103/124bpm [2165b/mi] 104cal 4/80rpm 2.85/3.82mph 3) 0.11mi - 6:40(1:00:33/mi) 109/132bpm [6600b/mi] 32cal 4/67rpm 0.99/2.86mph
 Add a comment

2mi ,
51:27
Walk - General
Split Summary === 1) 1mi - 23:02(23:02/mi) 109/131bpm [2511b/mi] 145cal 5/78rpm 2.6/3.15mph 2) 1mi - 28:10(28:10/mi) 108/140bpm [3043b/mi] 154cal 7/80rpm 2.13/10.33mph 3) 0.01mi - 15(35:47/mi) 126/127bpm [4509b/mi] 2cal 1.68/0mph
 Add a comment
|
-
|
-
|

0.1mi ,
1:46
Walk - General
Split Summary === 1) 0.07mi - 1:46(24:59/mi) 98/102bpm [2448b/mi] 7cal 11/78rpm 2.4/2.82mph
 Add a comment
|
-
|