Liebling

About Me
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Recent Blogs
Question for Fetchies: Can you train for a marathon lying down?	Aug 2019
North Downs Way Half - the view from the rear	Jul 2019
Thanks but no thanks	Jul 2019
Walking the dog	Jun 2019
Daily Intermittent Fasting: an Update	Apr 2019

My parkrun
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Recent Training
23rd Apr	General	1.4mi	29:45
23rd Apr	General	1.4mi	30:58
22nd Apr	General	7.8mi	4:02:27
20th Apr	General	4.4mi	1:35:32
19th Apr	General	9.8mi	4:29:54

12 Month Benchmarks	Run
Mile	11:21

Recent Pictures	Show more

2024 Targets	Set your targets
Cross 400 Run 100 Walk 1500

Recent Threads
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Buddies (4)

Followers (25)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2017	2018	PB	WB
5km	1		44:28 37.90		44:28 14:19/mi	37.90
10km	1	1:23:31 38.70			1:23:31 13:26/mi	38.70
13.1mi	1			3:09:57 39.35	3:09:57 14:30/mi	39.35

2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup		0.00	5km
20 Jan	Winter Tanners 20		0.00	20mi
6 Jan	Shere 2 hour Navigation Based Trail Run	0 / 0	0.00	2hr
2018		Result	WAVA	Distance
9 Sep	Farnham Pilgrim Half Marathon PB	3:09:57	39.35	13.1mi
28 Jul	Big Fetch Mile - Woking		0.00	1mi
2017		Result	WAVA	Distance
30 Sep	The Doctor K Cup PB	44:28	37.90	5km
2012		Result	WAVA	Distance
27 May	Bookham 10k PB	1:23:31	38.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	71	72	57	65	0	0	0	0	0	0	0	0	264
2023	41	34	63	99	153	100	92	95	76	119	78	95	1044
2023	0	0	10	0	0	0	0	0	1	0	0	0	11
2022	0	0	17	101	59	72	121	99	49	58	55	85	716
2022	0	0	0	0	0	0	0	0	0	6	1	0	7
2022	0	0	0	0	0	0	0	0	28	4	0	0	32
2021	0	0	2	111	128	65	69	6	0	0	0	0	381
2021	0	1	15	5	0	2	0	0	0	0	0	0	22
2020	0	0	0	21	110	51	87	125	54	0	0	0	448
2020	5	0	0	12	5	4	11	10	8	0	0	0	56
2020	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	49	80	142	172	88	99	47	8	0	0	0	0	686
2019	38	0	5	28	26	33	15	2	0	0	0	0	146
2018	0	0	0	0	0	0	0	0	0	0	0	9	9
2018	0	0	0	0	0	3	0	0	0	0	0	11	14
2017	0	0	0	0	0	0	0	0	0	0	18	0	18
2012	0	0	0	8	0	0	0	0	0	0	0	0	8
2011	0	0	0	0	0	0	3.3	0	0	0	0	0	3.3
2011	0	0	0	0	0	0	20	0	0	0	0	0	20
2010	13	0	0	0	0	0	0	0	0	0	0	0	13
2010	0	0	0	0	0	0	0	13	6	0	0	0	18
2009	0	0	0	0	0	0	0	0	0	6	5	0	11
2006	0	0	0	3	0	0	0	0	0	0	0	0	3

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	6.7mi, 3:27:08 Walk - General 1) 1mi - 26:11(26:11/mi) 92/111bpm [2409b/mi] 133cal 14/80rpm 2.29/4.22mph 2) 1mi - 24:56(24:56/mi) 87/110bpm [2170b/mi] 131cal 11/79rpm 2.41/3.44mph 3) 1mi - 25:50(25:50/mi) 92/116bpm [2377b/mi] 116cal 11/79rpm 2.32/3.36mph 4) 1mi - 30:20(30:20/mi) 89/111bpm [2700b/mi] 147cal 12/80rpm 1.98/3.19mph 5) 1mi - 42:33(42:33/mi) 103/136bpm [4383b/mi] 167cal 8/91rpm 1.41/3.13mph 6) 1mi - 41:36(41:36/mi) 108/142bpm [4493b/mi] 193cal 8/84rpm 1.44/4.03mph 7) 0.71mi - 15:41(22:00/mi) 125/148bpm [2750b/mi] 95cal 19/80rpm 2.73/3.72mph Add a comment	-	0.2mi, 27:06 Walk - General 1) 0.24mi - 27:06(1:50:52/mi) 80/96bpm [8869b/mi] 83cal 8/80rpm 0.54/2.65mph Add a comment	1.4mi, 30:16 Walk - General 1) 1mi - 21:39(21:39/mi) 111/137bpm [2404b/mi] 124cal 7/80rpm 2.77/3.32mph 2) 0.42mi - 8:36(20:26/mi) 132/142bpm [2697b/mi] 50cal 2/52rpm 2.94/3.21mph Add a comment 1.4mi, 33:09 Walk - General 1) 1mi - 24:38(24:38/mi) 92/108bpm [2266b/mi] 131cal 5/80rpm 2.44/5.7mph 2) 0.42mi - 8:31(20:09/mi) 96/105bpm [1935b/mi] 46cal 3/76rpm 2.98/3.74mph Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	1.9mi, 51:44 Walk - General 1) 1mi - 26:43(26:43/mi) 106/132bpm [2832b/mi] 142cal 7/80rpm 2.25/4.32mph 2) 0.93mi - 25:01(26:53/mi) 116/135bpm [3119b/mi] 138cal 6/80rpm 2.23/3.36mph Add a comment	-	2.8mi, 1:09:25 Walk - General 1) 1mi - 22:43(22:43/mi) 102/122bpm [2316b/mi] 121cal 16/80rpm 2.64/3.36mph 2) 1mi - 28:57(28:57/mi) 121/150bpm [3503b/mi] 177cal 10/80rpm 2.07/3.4mph 3) 0.8mi - 17:45(22:19/mi) 99/110bpm [2209b/mi] 85cal 10/80rpm 2.69/2.86mph Add a comment	3.4mi, 1:21:22 Walk - General 1) 1mi - 22:02(22:02/mi) 97/113bpm [2137b/mi] 112cal 3/82rpm 2.72/3.21mph 2) 1mi - 29:22(29:22/mi) 97/119bpm [2849b/mi] 128cal 7/80rpm 2.04/8.12mph 3) 1mi - 23:03(23:03/mi) 86/103bpm [1982b/mi] 113cal 9/79rpm 2.6/3.21mph 4) 0.35mi - 6:55(20:01/mi) 125/136bpm [2503b/mi] 36cal 5/78rpm 3/3.21mph Add a comment	3.5mi, 1:19:24 Walk - General 1) 1mi - 22:24(22:24/mi) 111/129bpm [2486b/mi] 126cal 4/80rpm 2.68/3.09mph 2) 1mi - 21:46(21:46/mi) 97/115bpm [2111b/mi] 109cal 3/76rpm 2.76/3.7mph 3) 1mi - 23:45(23:45/mi) 104/122bpm [2471b/mi] 135cal 8/79rpm 2.53/3.36mph 4) 0.54mi - 11:29(21:26/mi) 94/107bpm [2015b/mi] 60cal 6/79rpm 2.8/3.09mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	9mi, 3:59:09 Walk - General 1) 1mi - 24:12(24:12/mi) 107/139bpm [2590b/mi] 150cal 5/80rpm 2.48/3.53mph 2) 1mi - 30:51(30:51/mi) 105/140bpm [3239b/mi] 134cal 10/78rpm 1.95/3.07mph 3) 1mi - 26:03(26:03/mi) 119/143bpm [3101b/mi] 150cal 20/80rpm 2.3/3.99mph 4) 1mi - 23:27(23:27/mi) 109/135bpm [2556b/mi] 120cal 9/80rpm 2.56/3.28mph 5) 1mi - 20:32(20:32/mi) 115/131bpm [2361b/mi] 117cal 44/78rpm 2.92/3.57mph 6) 1mi - 42:18(42:18/mi) 118/142bpm [4992b/mi] 217cal 3/77rpm 1.42/3.65mph 7) 1mi - 22:23(22:23/mi) 122/144bpm [2731b/mi] 120cal 9/78rpm 2.68/3.23mph 8) 1mi - 26:31(26:31/mi) 136/158bpm [3607b/mi] 177cal 9/80rpm 2.26/3.72mph 9) 0.97mi - 22:43(23:32/mi) 118/145bpm [2778b/mi] 116cal 17/80rpm 2.55/3.74mph 10) 0mi - 8(26:21:54/mi) 100/105bpm [158190b/mi] 0.04/0mph Add a comment	-	3.8mi, 1:33:47 Walk - General 1) 1mi - 21:10(21:10/mi) 127/141bpm [2688b/mi] 126cal 5/70rpm 2.83/20.47mph 2) 1mi - 20:50(20:50/mi) 125/139bpm [2604b/mi] 116cal 6/80rpm 2.88/3.65mph 3) 1mi - 35:04(35:04/mi) 111/136bpm [3893b/mi] 177cal 5/77rpm 1.71/25.46mph 4) 0.84mi - 16:43(19:57/mi) 117/136bpm [2335b/mi] 100cal 11/79rpm 3.01/3.51mph Add a comment	3.4mi, 1:20:17 Walk - General 1) 1mi - 27:53(27:53/mi) 86/114bpm [2398b/mi] 124cal 4/80rpm 2.15/3.4mph 2) 1mi - 20:31(20:31/mi) 95/104bpm [1950b/mi] 108cal 7/79rpm 2.92/3.32mph 3) 1mi - 22:25(22:25/mi) 96/127bpm [2152b/mi] 109cal 4/79rpm 2.68/3.28mph 4) 0.44mi - 9:28(21:39/mi) 130/139bpm [2814b/mi] 49cal 4/63rpm 2.77/3.21mph Add a comment	4mi, 1:24:29 Walk - General 1) 1mi - 21:31(21:31/mi) 110/127bpm [2367b/mi] 118cal 53/59rpm 2.79/11.59mph 2) 1mi - 20:39(20:39/mi) 99/111bpm [2045b/mi] 114cal 39/79rpm 2.91/3.78mph 3) 1mi - 21:59(21:59/mi) 96/110bpm [2111b/mi] 116cal 36/77rpm 2.73/5.2mph 4) 0.97mi - 20:19(20:56/mi) 89/104bpm [1864b/mi] 113cal 52/74rpm 2.87/3.78mph Add a comment	3.2mi, 1:31:26 Walk - General 1) 1mi - 22:43(22:43/mi) 96/114bpm [2181b/mi] 127cal 46/59rpm 2.64/3.34mph 2) 1mi - 30:26(30:26/mi) 93/123bpm [2830b/mi] 158cal 38/80rpm 1.97/3.99mph 3) 1mi - 20:27(20:27/mi) 93/104bpm [1901b/mi] 115cal 55/61rpm 2.93/3.17mph 4) 0.22mi - 17:51(1:20:24/mi) 77/110bpm [6191b/mi] 44cal 3/55rpm 0.75/14.24mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.6mi, 44:35 Walk - General 1) 1mi - 29:32(29:32/mi) 92/101bpm [2717b/mi] 140cal 3/78rpm 2.03/3.44mph 2) 0.62mi - 15:04(24:29/mi) 93/103bpm [2277b/mi] 72cal 5/79rpm 2.45/3.07mph Add a comment 0.1mi, 4:01 Walk - General 1) 0.06mi - 4:01(1:02:50/mi) 74/90bpm [4649b/mi] 10cal 3/78rpm 0.96/2.71mph Add a comment	9.8mi, 4:29:54 Walk - General 1) 1mi - 26:52(26:52/mi) 109/141bpm [2929b/mi] 165cal 5/101rpm 2.23/3.65mph 2) 1mi - 28:44(28:44/mi) 111/136bpm [3189b/mi] 142cal 15/80rpm 2.09/3.63mph 3) 1mi - 25:59(25:59/mi) 118/140bpm [3066b/mi] 152cal 20/78rpm 2.31/3.09mph 4) 1mi - 47:39(47:39/mi) 95/129bpm [4527b/mi] 140cal 9/79rpm 1.26/3.53mph 5) 1mi - 23:28(23:28/mi) 93/104bpm [2183b/mi] 109cal 11/80rpm 2.56/3.21mph 6) 1mi - 28:32(28:32/mi) 104/143bpm [2967b/mi] 158cal 16/80rpm 2.1/3.44mph 7) 1mi - 21:13(21:13/mi) 115/138bpm [2440b/mi] 114cal 9/79rpm 2.83/3.7mph 8) 1mi - 23:03(23:03/mi) 100/133bpm [2305b/mi] 127cal 18/80rpm 2.6/3.15mph 9) 1mi - 27:03(27:03/mi) 99/126bpm [2678b/mi] 135cal 17/80rpm 2.22/3.78mph 10) 0.79mi - 17:20(22:02/mi) 108/133bpm [2379b/mi] 110cal 8/69rpm 2.72/3.51mph Add a comment	4.4mi, 1:35:32 Walk - General 1) 1mi - 21:24(21:24/mi) 105/133bpm [2248b/mi] 125cal 30/78rpm 2.8/3.13mph 2) 1mi - 22:01(22:01/mi) 98/112bpm [2157b/mi] 117cal 37/59rpm 2.73/7.18mph 3) 1mi - 21:11(21:11/mi) 101/127bpm [2139b/mi] 132cal 7/79rpm 2.83/3.15mph 4) 1mi - 22:27(22:27/mi) 90/103bpm [2021b/mi] 122cal 37/71rpm 2.67/3.17mph 5) 0.41mi - 8:29(20:40/mi) 90/97bpm [1860b/mi] 44cal 53/58rpm 2.9/3.19mph Add a comment	-	7.8mi, 4:02:27 Walk - General 1) 1m - 27:15(27:15/m) 146/182bpm [3971b/mi] 2) 1m - 24:50(24:50/m) 135/152bpm [3345b/mi] 3) 1m - 23:08(23:08/m) 134/148bpm [3101b/mi] 4) 1m - 22:04(22:04/m) 130/160bpm [2865b/mi] 5) 1m - 24:23(24:23/m) 139/172bpm [3397b/mi] 6) 1m - 46:07(46:07/m) 104/145bpm [4804b/mi] 7) 1m - 29:50(29:50/m) 101/123bpm [3020b/mi] 8) 0.79m - 44:50(56:48/m) 95/106bpm [5382b/mi] Add a comment	1.4mi, 29:45 Walk - General 1) 1mi - 20:46(20:46/mi) 92/117bpm [1911b/mi] 113cal 5/80rpm 2.89/3.84mph 2) 0.43mi - 8:59(21:01/mi) 96/105bpm [2017b/mi] 51cal 7/76rpm 2.86/3.15mph Add a comment 1.4mi, 30:58 Walk - General 1) 1mi - 22:24(22:24/mi) 115/133bpm [2575b/mi] 122cal 54/67rpm 2.68/3.42mph 2) 0.4mi - 8:34(21:20/mi) 107/118bpm [2282b/mi] 44cal 56/59rpm 2.81/3.07mph Add a comment	-

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Read Everyone!

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