No clubs listed.
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Races
4 -
Miles
317 -
Miles
3 -
Miles
1 -
Miles
1944 -
WAVA
39.99% -
5k
44:28 -
10k
1:23:31 -
Half
3:09:57
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Question for Fetchies: Can you train for a marathon lying down? | Aug 2019 |
North Downs Way Half - the view from the rear | Jul 2019 |
Thanks but no thanks | Jul 2019 |
Walking the dog | Jun 2019 |
Daily Intermittent Fasting: an Update | Apr 2019 |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2017 | 2018 |
---|---|---|---|---|---|---|
5km | 1 | 44:28
14:19/mi
|
37.98 | 44:28 37.98 | ||
10km | 1 | 1:23:31
13:26/mi
|
39.23 | 1:23:31 39.23 | ||
13.1mi | 1 | 3:09:57
14:30/mi
|
39.99 | 3:09:57 39.99 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Oct | The Doctor K Cup | 0.00 | 5km | |
20 Jan | Winter Tanners 20 | 0.00 | 20mi | |
6 Jan | Shere 2 hour Navigation Based Trail Run | 0 / 0 | 0.00 | 2hr |
2018 | Result | WAVA | Distance | |
9 Sep | Farnham Pilgrim Half Marathon PB | 3:09:57 | 39.99 | 13.1mi |
28 Jul | Big Fetch Mile - Woking | 0.00 | 1mi | |
2017 | Result | WAVA | Distance | |
30 Sep | The Doctor K Cup PB | 44:28 | 37.98 | 5km |
2012 | Result | WAVA | Distance | |
27 May | Bookham 10k PB | 1:23:31 | 39.23 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 17 | 101 | 59 | 72 | 121 | 38 | 0 | 0 | 0 | 0 | 409 |
2021 | 0 | 0 | 2 | 111 | 128 | 65 | 69 | 6 | 0 | 0 | 0 | 0 | 381 |
2021 | 0 | 1 | 15 | 5 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2020 | 0 | 0 | 0 | 21 | 110 | 51 | 87 | 125 | 54 | 0 | 0 | 0 | 448 |
2020 | 5 | 0 | 0 | 12 | 5 | 4 | 11 | 10 | 8 | 0 | 0 | 0 | 56 |
2020 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 49 | 80 | 142 | 172 | 88 | 99 | 47 | 8 | 0 | 0 | 0 | 0 | 686 |
2019 | 38 | 0 | 5 | 28 | 26 | 33 | 15 | 2 | 0 | 0 | 0 | 0 | 146 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 11 | 14 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
2012 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 | 0 | 0 | 0 | 0 | 0 | 3.3 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 20 |
2010 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 6 | 0 | 0 | 0 | 18 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 0 | 11 |
2006 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Split Summary
=== 1) 1m - 22:30(22:30/m) 104/125bpm [2340b/mi] 127cal 30/80rpm 2.67/3.01mph 2) 1m - 24:04(24:04/m) 111/136bpm [2671b/mi] 133cal 31/77rpm 2.49/3.13mph 3) 1m - 23:07(23:07/m) 105/129bpm [2428b/mi] 119cal 19/79rpm 2.59/3.01mph 4) 1m - 22:31(22:31/m) 101/125bpm [2274b/mi] 120cal 17/78rpm 2.66/3.23mph 5) 0.52m - 11:34(22:08/m) 93/103bpm [2059b/mi] 52cal 25/79rpm 2.71/3.03mph ![]() |
Split Summary
=== 1) 1m - 19:16(19:16/m) 89/108bpm [1714b/mi] 111cal 56/65rpm 3.12/4.05mph 2) 1m - 24:12(24:12/m) 109/145bpm [2638b/mi] 159cal 38/80rpm 2.48/3.65mph 3) 1m - 21:14(21:14/m) 98/122bpm [2082b/mi] 113cal 34/80rpm 2.83/3.51mph 4) 0.59m - 13:39(23:07/m) 95/121bpm [2196b/mi] 65cal 25/80rpm 2.59/3.51mph ![]() |
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|
-
|
Split Summary
=== 1) 1m - 23:39(23:39/m) 93/116bpm [2199b/mi] 108cal 29/80rpm 2.54/4.03mph 2) 1m - 28:41(28:41/m) 113/139bpm [3241b/mi] 185cal 21/78rpm 2.09/3.03mph 3) 0.87m - 18:42(21:24/m) 93/105bpm [1991b/mi] 90cal 43/80rpm 2.8/3.19mph ![]() |
-
|
Split Summary
=== 1) 1m - 20:40(20:40/m) 69/91bpm [1426b/mi] 84cal 32/80rpm 2.9/3.99mph 2) 0.53m - 18:51(35:41/m) 89/103bpm [3176b/mi] 87cal 16/80rpm 1.68/35.29mph ![]()
Split Summary
=== 1) 1m - 1:03:58(1:03:58/m) 70/96bpm [4478b/mi] 186cal 9/95rpm 0.94/4.76mph 2) 1m - 21:29(21:29/m) 92/101bpm [1976b/mi] 110cal 17/80rpm 2.79/3.15mph 3) 0.13m - 4:04(32:01/m) 94/100bpm [3010b/mi] 19cal 11/80rpm 1.87/3.17mph ![]()
Split Summary
=== 1) 0.19m - 28:13(2:28:21/m) 68/105bpm [10088b/mi] 66cal 9/123rpm 0.4/6.99mph ![]() |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Split Summary
=== 1) 1m - 27:03(27:03/m) 81/107bpm [2191b/mi] 122cal 41/78rpm 2.22/2.86mph 2) 0.38m - 10:02(26:35/m) 90/105bpm [2392b/mi] 44cal 42/55rpm 2.26/2.73mph ![]()
Split Summary
=== 1) 1m - 35:30(35:30/m) 75/102bpm [2663b/mi] 134cal 10/80rpm 1.69/18.45mph 2) 0.01m - 2(3:32/m) 102/102bpm [361b/mi] 16.97/13.94mph ![]()
Split Summary
=== 1) 1m - 42:31(42:31/m) 80/109bpm [3401b/mi] 171cal 30/80rpm 1.41/21.25mph 2) 0.79m - 22:35(28:34/m) 93/107bpm [2657b/mi] 109cal 36/80rpm 2.1/3.76mph ![]()
Split Summary
=== 1) 0.45m - 16:30(36:36/m) 68/85bpm [2489b/mi] 60cal 22/59rpm 1.64/3.23mph ![]()
Split Summary
=== 1) 0.39m - 12:08(31:24/m) 88/104bpm [2763b/mi] 54cal 20/77rpm 1.91/14.44mph ![]()
Split Summary
=== 1) 0.61m - 48:42(1:19:47/m) 77/106bpm [6143b/mi] 152cal 11/82rpm 0.75/4.66mph ![]() |
Split Summary
=== 1) 0.41m - 11:17(27:16/m) 88/100bpm [2399b/mi] 47cal 41/77rpm 2.2/7.43mph ![]()
Split Summary
=== 1) 1m - 24:12(24:12/m) 89/107bpm [2154b/mi] 117cal 26/80rpm 2.48/3.63mph 2) 1m - 26:19(26:19/m) 117/143bpm [3080b/mi] 180cal 29/80rpm 2.28/3.19mph 3) 1m - 22:28(22:28/m) 105/140bpm [2359b/mi] 121cal 21/80rpm 2.67/4.11mph 4) 1m - 22:21(22:21/m) 115/136bpm [2570b/mi] 136cal 23/80rpm 2.68/3.99mph 5) 1m - 31:35(31:35/m) 113/141bpm [3568b/mi] 165cal 19/80rpm 1.9/3.32mph 6) 1m - 42:32(42:32/m) 109/144bpm [4636b/mi] 197cal 17/78rpm 1.41/3.11mph 7) 1m - 35:08(35:08/m) 126/149bpm [4427b/mi] 270cal 12/80rpm 1.71/3.01mph 8) 1m - 1:07:14(1:07:14/m) 121/156bpm [8135b/mi] 421cal 8/80rpm 0.89/3.32mph 9) 1m - 31:18(31:18/m) 104/133bpm [3255b/mi] 127cal 29/80rpm 1.92/3.09mph 10) 0.82m - 45:44(55:47/m) 104/146bpm [5801b/mi] 182cal 11/80rpm 1.08/3.19mph ![]() |
Split Summary
=== 1) 1m - 46:56(46:56/m) 89/122bpm [4178b/mi] 202cal 10/80rpm 1.28/14.44mph 2) 1m - 36:30(36:30/m) 82/101bpm [2994b/mi] 132cal 9/80rpm 1.64/3.44mph 3) 1m - 34:44(34:44/m) 87/113bpm [3022b/mi] 143cal 20/80rpm 1.73/3.11mph 4) 0.53m - 12:27(23:27/m) 100/112bpm [2345b/mi] 62cal 30/80rpm 2.56/3.23mph ![]()
Split Summary
=== 1) 1m - 1:15:19(1:15:19/m) 82/119bpm [6176b/mi] 283cal 5/80rpm 0.8/16.28mph 2) 0.84m - 30:33(36:11/m) 87/116bpm [3148b/mi] 117cal 10/80rpm 1.66/9.41mph ![]()
Split Summary
=== 1) 0.92m - 1:31:25(1:39:27/m) 80/132bpm [7956b/mi] 296cal 3/80rpm 0.6/3.86mph ![]() |
Split Summary
=== 1) 1m - 41:23(41:23/m) 71/88bpm [2938b/mi] 136cal 11/80rpm 1.45/5.24mph 2) 1m - 47:09(47:09/m) 85/104bpm [4008b/mi] 190cal 12/80rpm 1.27/4.24mph 3) 1m - 31:47(31:47/m) 100/124bpm [3179b/mi] 156cal 19/80rpm 1.89/6.14mph 4) 1m - 55:47(55:47/m) 105/127bpm [5857b/mi] 259cal 9/80rpm 1.08/39.97mph 5) 1m - 31:09(31:09/m) 100/116bpm [3116b/mi] 139cal 17/80rpm 1.93/3.78mph 6) 1m - 43:05(43:05/m) 94/115bpm [4049b/mi] 160cal 19/76rpm 1.39/3.01mph 7) 1m - 26:42(26:42/m) 94/114bpm [2509b/mi] 109cal 25/80rpm 2.25/3.11mph 8) 1m - 45:25(45:25/m) 101/139bpm [4587b/mi] 212cal 11/80rpm 1.32/3.17mph 9) 1m - 27:48(27:48/m) 108/137bpm [3003b/mi] 138cal 25/80rpm 2.16/2.82mph 10) 1m - 32:46(32:46/m) 107/133bpm [3506b/mi] 153cal 21/77rpm 1.83/3.51mph 11) 0.89m - 24:18(27:11/m) 96/115bpm [2610b/mi] 103cal 36/80rpm 2.21/2.84mph ![]()
Split Summary
=== 1) 0.13m - 3:03(23:52/m) 86/92bpm [2053b/mi] 15cal 47/58rpm 2.51/2.98mph ![]() |
Split Summary
=== 1) 0.31m - 7:05(23:13/m) 86/95bpm [1997b/mi] 33cal 41/77rpm 2.58/3.53mph ![]()
Split Summary
=== 1) 0.13m - 6:17(49:43/m) 100/109bpm [4972b/mi] 32cal 24/69rpm 1.21/13.13mph ![]()
Split Summary
=== 1) 1m - 34:51(34:51/m) 95/116bpm [3311b/mi] 162cal 21/80rpm 1.72/2.92mph 2) 0.18m - 4:47(26:56/m) 98/114bpm [2640b/mi] 22cal 32/79rpm 2.23/2.88mph ![]()
Split Summary
=== 1) 1m - 25:22(25:22/m) 109/137bpm [2764b/mi] 155cal 26/80rpm 2.37/12.77mph 2) 0.02m - 4:22(2:58:39/m) 110/132bpm [19651b/mi] 25cal 3/62rpm 0.34/2.65mph ![]()
Split Summary
=== 1) 1m - 27:02(27:02/m) 86/114bpm [2325b/mi] 116cal 18/80rpm 2.22/3.47mph 2) 1m - 26:23(26:23/m) 93/108bpm [2453b/mi] 121cal 27/80rpm 2.27/3.4mph 3) 1m - 24:25(24:25/m) 99/115bpm [2418b/mi] 116cal 34/80rpm 2.46/3.67mph 4) 1m - 24:04(24:04/m) 99/115bpm [2383b/mi] 110cal 18/80rpm 2.49/3.84mph 5) 1m - 1:18:34(1:18:34/m) 88/118bpm [6913b/mi] 282cal 6/80rpm 0.76/15.11mph 6) 1m - 23:29(23:29/m) 103/133bpm [2419b/mi] 111cal 25/80rpm 2.55/3.19mph 7) 0.54m - 21:19(39:48/m) 95/112bpm [3782b/mi] 89cal 13/80rpm 1.51/3.95mph ![]() |
Split Summary
=== 1) 0.73m - 1:39:02(2:15:03/m) 64/93bpm [8643b/mi] 175cal 3/74rpm 0.45/23.73mph ![]()
Split Summary
=== 1) 0.46m - 12:32(27:13/m) 85/97bpm [2313b/mi] 57cal 36/62rpm 2.21/3.19mph ![]()
Split Summary
=== 1) 1m - 33:08(33:08/m) 82/121bpm [2717b/mi] 140cal 21/78rpm 1.81/3.49mph 2) 1m - 35:24(35:24/m) 92/131bpm [3256b/mi] 167cal 9/80rpm 1.7/3.36mph 3) 1m - 51:41(51:41/m) 99/142bpm [5117b/mi] 241cal 7/80rpm 1.16/4.03mph 4) 1m - 42:52(42:52/m) 98/140bpm [4202b/mi] 219cal 11/80rpm 1.4/3.09mph 5) 1m - 47:27(47:27/m) 87/136bpm [4129b/mi] 177cal 12/80rpm 1.26/3.4mph 6) 0.83m - 24:04(28:56/m) 99/123bpm [2864b/mi] 119cal 18/80rpm 2.07/3.15mph ![]() |
Split Summary
=== 1) 0.25m - 12:34(51:13/m) 85/95bpm [4353b/mi] 61cal 23/77rpm 1.17/22.25mph ![]()
Split Summary
=== 1) 0.47m - 13:22(28:26/m) 100/112bpm [2844b/mi] 66cal 38/76rpm 2.11/3.13mph ![]()
Split Summary
=== 1) 1m - 25:18(25:18/m) 91/101bpm [2302b/mi] 120cal 25/80rpm 2.37/3.26mph 2) 1m - 22:12(22:12/m) 95/109bpm [2108b/mi] 106cal 15/80rpm 2.7/3.55mph 3) 0.67m - 21:52(32:33/m) 92/103bpm [2995b/mi] 91cal 16/78rpm 1.84/7.7mph ![]()
Split Summary
=== 1) 1m - 23:22(23:22/m) 87/106bpm [2033b/mi] 113cal 21/80rpm 2.57/3.59mph 2) 1m - 58:30(58:30/m) 88/131bpm [5148b/mi] 234cal 9/80rpm 1.03/7.18mph 3) 1m - 1:03:41(1:03:41/m) 81/122bpm [5158b/mi] 218cal 9/80rpm 0.94/3.76mph 4) 0.57m - 16:02(27:59/m) 91/124bpm [2546b/mi] 73cal 19/80rpm 2.15/3.05mph ![]() |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Split Summary
=== 1) 0.97m - 34:42(35:55/m) 72/102bpm [2586b/mi] 110cal 9/80rpm 1.67/26.42mph 2) 0m - 1(9:11/m) 59/60bpm [542b/mi] 6.53/2.34mph ![]()
Split Summary
=== 1) 0.07m - 3:18(44:14/m) 66/80bpm [2920b/mi] 9cal 15/74rpm 1.36/3.28mph ![]()
Split Summary
=== 1) 0.02m - 3:22(2:31:45/m) 71/87bpm [10775b/mi] 8cal 5/65rpm 0.4/1.59mph ![]()
Split Summary
=== 1) 0.29m - 44:54(2:32:13/m) 69/104bpm [10503b/mi] 103cal 3/74rpm 0.39/2.78mph ![]()
Split Summary
=== 1) 1m - 1:33:28(1:33:28/m) 79/115bpm [7384b/mi] 287cal 5/80rpm 0.64/32.02mph 2) 0.1m - 11:24(1:57:32/m) 86/117bpm [10107b/mi] 43cal 6/80rpm 0.51/17.41mph ![]()
Split Summary
=== 1) 1m - 20:38(20:38/m) 97/120bpm [2002b/mi] 105cal 52/77rpm 2.91/3.57mph 2) 0.19m - 16:35(1:28:58/m) 88/115bpm [7829b/mi] 59cal 11/78rpm 0.68/3.99mph ![]()
Split Summary
=== 1) 0.96m - 24:28(25:25/m) 96/128bpm [2439b/mi] 137cal 7/80rpm 2.36/3.72mph ![]() |
Split Summary
=== 1) 1m - 28:37(28:37/m) 112/139bpm [3205b/mi] 193cal 23/79rpm 2.1/3.15mph 2) 1m - 28:50(28:50/m) 123/155bpm [3546b/mi] 209cal 23/81rpm 2.08/3.03mph 3) 1m - 31:11(31:11/m) 137/161bpm [4273b/mi] 297cal 13/80rpm 1.92/3.36mph 4) 1m - 29:35(29:35/m) 104/138bpm [3077b/mi] 118cal 25/80rpm 2.03/3.4mph 5) 1m - 24:00(24:00/m) 96/121bpm [2304b/mi] 109cal 36/79rpm 2.5/3.13mph 6) 0.69m - 16:59(24:30/m) 100/120bpm [2449b/mi] 72cal 23/79rpm 2.45/3.59mph ![]()
Split Summary
=== 1) 0.22m - 12:30(56:48/m) 65/81bpm [3693b/mi] 36cal 19/80rpm 1.06/2.36mph ![]() |
Split Summary
=== 1) 0.02m - 1:06(44:50/m) 75/82bpm [3362b/mi] 3cal 22/78rpm 1.34/1.06mph ![]()
Split Summary
=== 1) 1m - 31:49(31:49/m) 98/131bpm [3118b/mi] 171cal 19/80rpm 1.89/3.32mph 2) 1m - 27:02(27:02/m) 102/139bpm [2758b/mi] 143cal 17/80rpm 2.22/3.49mph 3) 1m - 33:52(33:52/m) 101/131bpm [3421b/mi] 139cal 16/80rpm 1.77/3.47mph 4) 1m - 24:49(24:49/m) 90/117bpm [2234b/mi] 103cal 23/80rpm 2.42/3.15mph 5) 1m - 47:25(47:25/m) 86/123bpm [4078b/mi] 167cal 11/80rpm 1.27/3.34mph 6) 1m - 44:50(44:50/m) 88/113bpm [3945b/mi] 172cal 13/80rpm 1.34/49.93mph 7) 1m - 28:16(28:16/m) 108/146bpm [3052b/mi] 148cal 23/80rpm 2.12/3.21mph 8) 1m - 37:20(37:20/m) 103/131bpm [3845b/mi] 166cal 17/80rpm 1.61/3.28mph 9) 1m - 31:21(31:21/m) 113/145bpm [3543b/mi] 169cal 16/80rpm 1.91/3.61mph 10) 1m - 31:42(31:42/m) 96/121bpm [3043b/mi] 126cal 22/80rpm 1.89/3.15mph 11) 0.08m - 2:02(24:44/m) 111/123bpm [2746b/mi] 11cal 42/78rpm 2.42/2.65mph ![]() |
Split Summary
=== 1) 0.52m - 14:20(27:47/m) 92/128bpm [2556b/mi] 77cal 39/74rpm 2.16/3.78mph ![]()
Split Summary
=== 1) 1m - 26:45(26:45/m) 98/131bpm [2621b/mi] 144cal 17/80rpm 2.24/3.49mph 2) 1m - 28:33(28:33/m) 104/127bpm [2969b/mi] 136cal 13/80rpm 2.1/3.32mph 3) 0.75m - 18:16(24:13/m) 108/131bpm [2616b/mi] 96cal 9/78rpm 2.48/2.98mph ![]()
Split Summary
=== 1) 0.15m - 7:02(47:35/m) 83/96bpm [3949b/mi] 23cal 21/89rpm 1.26/24.55mph ![]()
Split Summary
=== 1) 0.61m - 35:42(58:18/m) 81/120bpm [4722b/mi] 128cal 6/80rpm 1.03/3.34mph ![]()
Split Summary
=== 1) 1m - 28:42(28:42/m) 98/124bpm [2812b/mi] 154cal 17/80rpm 2.09/3.8mph 2) 0.04m - 1:09(32:40/m) 90/94bpm [2940b/mi] 6cal 7/72rpm 1.84/2.86mph ![]() |
Split Summary
=== 1) 1m - 34:26(34:26/m) 91/118bpm [3134b/mi] 165cal 10/117rpm 1.74/3.28mph 2) 1m - 26:02(26:02/m) 105/125bpm [2734b/mi] 133cal 20/80rpm 2.3/3.8mph 3) 1m - 23:57(23:57/m) 103/127bpm [2466b/mi] 121cal 16/80rpm 2.51/3.9mph 4) 0.37m - 8:41(23:28/m) 101/117bpm [2371b/mi] 41cal 13/78rpm 2.56/4.36mph ![]()
Split Summary
=== 1) 1m - 26:01(26:01/m) 99/131bpm [2575b/mi] 161cal 17/80rpm 2.31/3.36mph 2) 1m - 22:50(22:50/m) 112/136bpm [2558b/mi] 129cal 22/80rpm 2.63/3.17mph 3) 1m - 36:23(36:23/m) 102/139bpm [3711b/mi] 184cal 14/80rpm 1.65/3.57mph 4) 1m - 26:25(26:25/m) 94/123bpm [2484b/mi] 117cal 21/78rpm 2.27/3.63mph 5) 1m - 21:35(21:35/m) 102/133bpm [2201b/mi] 120cal 14/80rpm 2.78/3.76mph 6) 0.47m - 10:51(22:58/m) 95/123bpm [2182b/mi] 50cal 9/80rpm 2.61/3.84mph ![]() |
Split Summary
=== 1) 1m - 22:40(22:40/m) 97/117bpm [2199b/mi] 106cal 12/80rpm 2.65/3.44mph 2) 1m - 20:03(20:03/m) 104/111bpm [2084b/mi] 99cal 17/80rpm 2.99/3.3mph 3) 1m - 22:30(22:30/m) 105/121bpm [2362b/mi] 109cal 27/80rpm 2.67/3.36mph 4) 1m - 21:59(21:59/m) 117/138bpm [2572b/mi] 129cal 10/80rpm 2.73/3.36mph 5) 1m - 20:42(20:42/m) 113/133bpm [2338b/mi] 111cal 26/80rpm 2.9/3.49mph 6) 0.01m - 7(20:05/m) 106/107bpm [2129b/mi] 52/53rpm 2.99/2.23mph ![]()
Split Summary
=== 1) 1m - 25:30(25:30/m) 98/122bpm [2500b/mi] 123cal 19/80rpm 2.35/3.51mph 2) 1m - 23:21(23:21/m) 98/116bpm [2289b/mi] 113cal 27/79rpm 2.57/3.61mph 3) 1m - 22:52(22:52/m) 98/115bpm [2241b/mi] 110cal 28/79rpm 2.62/3.17mph 4) 1m - 25:36(25:36/m) 100/119bpm [2561b/mi] 124cal 18/79rpm 2.34/3.57mph 5) 1m - 48:20(48:20/m) 84/120bpm [4061b/mi] 165cal 10/80rpm 1.24/3.63mph 6) 1m - 18:26(18:26/m) 100/109bpm [1844b/mi] 98cal 7/77rpm 3.25/3.76mph 7) 1m - 20:14(20:14/m) 107/121bpm [2164b/mi] 107cal 23/80rpm 2.97/4.17mph 8) 1m - 22:55(22:55/m) 99/120bpm [2268b/mi] 104cal 28/80rpm 2.62/3.4mph 9) 0.44m - 9:48(22:03/m) 100/118bpm [2205b/mi] 44cal 24/80rpm 2.72/3.01mph ![]() |
Split Summary
=== 1) 0.25m - 11:18(45:47/m) 84/104bpm [3846b/mi] 44cal 18/59rpm 1.31/5.51mph ![]()
Split Summary
=== 1) 0.24m - 9:39(40:15/m) 82/97bpm [3300b/mi] 43cal 24/73rpm 1.49/3.4mph ![]() |
Sat 6th Aug
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