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Thu 21st May 2020 at 11:00am by VicMcIntyre

Run > General
  • Time
    1:04:58
  • Miles
    7.01
  • Min/mi
    9:16
  • Pacing
    87.5%
  • WAVA
    55.61
  • Stride(cm)
    100
  • Cals
    719
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1500
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 168/206bpm 112cal 6.27/6.74mph
2) 1m - 9:22(9:22/m) 156/173bpm 101cal 6.41/6.8mph
3) 1m - 9:29(9:29/m) 157/170bpm 103cal 6.33/6.68mph
4) 1m - 9:17(9:17/m) 162/175bpm 102cal 6.46/7.2mph
5) 1m - 9:22(9:22/m) 163/180bpm 104cal 6.41/7.03mph
6) 1m - 8:59(8:59/m) 161/169bpm 97cal 6.68/7.14mph
7) 1m - 8:53(8:53/m) 165/176bpm 100cal 6.75/7.2mph
8) 0.01m - 3(4:59/m) 169/169bpm 12.02/6.59mph
9:34 9:22 9:29 9:17 9:22 8:59 8:53 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:46 160 97-206 1723 171 118-180
0.50 4:57 2:16 9:03 179 171-182 1621 172 166-180
0.75 7:19 2:22 9:28 181 170-186 1714 175 168-178
1.00 9:35 2:15 9:00 152 145-170 1369 172 166-176
1.25 11:52 2:17 9:09 154 151-157 1409 174 168-180
1.50 14:13 2:21 9:24 155 149-161 1456 173 168-178
1.75 17:04 2:51 +30 11:24 153 140-165 1744 170 122-178
2.00 19:25 2:22 9:27 163 155-173 1540 171 168-176
2.25 21:54 2:29 9:56 156 153-160 1550 172 168-176
2.50 24:16 2:21 9:25 158 156-159 1489 173 168-176
2.75 26:39 2:24 9:34 158 154-170 1512 172 168-176
3.00 28:55 2:16 9:05 158 155-163 1434 170 166-176
3.25 31:11 2:16 9:04 162 158-170 1468 172 166-180
3.50 33:34 2:22 9:30 163 152-174 1548 171 168-176
3.75 35:52 2:18 9:10 164 158-173 1504 177 170-182
4.00 38:12 2:21 9:22 161 157-172 1509 173 168-180
4.25 40:34 2:22 9:29 169 163-178 1602 174 168-184
4.50 42:58 2:23 9:33 163 157-171 1556 175 166-186
4.75 45:42 2:44 +24 10:57 160 153-168 1751 173 116-182
5.00 47:59 2:17 9:07 160 155-166 1460 175 168-180
5.25 50:12 2:14 8:55 160 153-166 1428 175 170-182
5.50 52:22 2:09 8:38 162 158-167 1398 177 170-184
5.75 54:42 2:20 9:19 161 157-164 1500 178 170-186
6.00 56:57 2:16 9:03 162 159-165 1467 177 168-184
6.25 59:12 2:14 8:57 164 160-169 1468 175 170-186
6.50 1:01:24 2:13 8:51 166 160-173 1470 177 168-184
6.75 1:03:38 2:13 8:54 165 162-169 1468 180 172-186
7.00 1:05:51 2:13 8:51 169 164-176 1495 182 174-188
7.01 1:05:54 3 6:04 169 169-169 1025 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 206 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 7 1:05:01 9:17
    Walk 1.3 118 0 53 4:45:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 45.67% More
    800m 4:19 8:41 48.26% More
    1km 5:27 8:46 49.75% More
    Mile 8:48 8:48 52.20% More
    5k 28:39 9:13 55.22% More
    5 miles 46:23 9:17 55.23% More
    10k 58:08 9:21 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.69
    5km 27:25 8:49 57.70
    5M 45:25 9:05 56.41
    10km 57:10 9:12 55.81
    10M 1:34:40 9:28 55.53
    Half 2:06:03 9:37 55.16
    20M 3:17:23 9:52 54.59
    Mara 4:22:48 10:02 53.91
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