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Thu 21st May 2020 at 5:00pm by PatrickJC

Run > General
  • Time
    36:24
  • Miles
    5.04
  • Min/mi
    7:13
  • Pacing
    88.6%
  • WAVA
    59.66
  • Stride(cm)
    123
  • Cals
    420
  • Cadence
    181
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19km - 55(4:46/km) 130/145bpm 7cal 12.59/12.97kmph
2) 0.2km - 53(4:22/km) 155/159bpm 10cal 13.74/13.3kmph
3) 0.19km - 59(5:06/km) 154/160bpm 11cal 11.78/13.3kmph
4) 0.41km - 1:40(4:05/km) 158/162bpm 19cal 14.7/14.81kmph
5) 0.39km - 2:02(5:11/km) 155/162bpm 23cal 11.59/14.48kmph
6) 0.81km - 3:28(4:17/km) 162/165bpm 42cal 14.03/14.71kmph
7) 0.8km - 3:53(4:53/km) 153/164bpm 45cal 12.29/13.47kmph
8) 0.8km - 3:09(3:56/km) 163/167bpm 38cal 15.27/15.82kmph
9) 0.6km - 2:50(4:45/km) 156/167bpm 33cal 12.61/15.15kmph
10) 0.4km - 1:33(3:53/km) 163/165bpm 18cal 15.48/16.26kmph
11) 0.42km - 1:54(4:34/km) 156/165bpm 21cal 13.11/15.45kmph
12) 0.2km - 49(4:02/km) 163/165bpm 9cal 14.9/14.28kmph
13) 2.7km - 12:19(4:33/km) 158/164bpm 144cal 13.17/14.38kmph
55 53 59 1:40 2:02 3:28 3:53 3:09 2:50 1:33 1:54 49 12:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:22 143 108-160 1053 184 172-198
0.50 3:38 1:48 7:12 155 148-160 1115 181 172-192
0.75 5:37 1:58 7:53 158 152-162 1244 180 170-192
1.00 7:20 1:44 6:55 155 151-161 1071 182 174-196
1.25 9:07 1:46 7:05 163 160-165 1155 184 178-186
1.50 11:08 2:02 +5 8:08 160 151-165 1301 180 170-188
1.75 13:07 1:59 7:56 152 149-155 1205 178 174-182
2.00 14:46 1:39 6:36 157 150-163 1036 182 172-194
2.25 16:21 1:34 6:17 163 162-165 1025 185 178-192
2.50 18:18 1:57 7:48 162 156-167 1263 180 170-192
2.75 20:01 1:44 6:54 152 148-157 1049 180 176-198
3.00 21:36 1:35 6:21 163 158-165 1036 185 172-192
3.25 23:27 1:51 7:22 155 151-162 1142 180 174-192
3.50 25:16 1:49 7:18 162 156-165 1182 181 166-192
3.75 26:59 1:43 6:52 157 155-160 1077 180 176-190
4.00 28:48 1:49 7:15 155 152-157 1125 180 174-190
4.25 30:40 1:51 7:26 159 157-162 1181 183 172-194
4.50 32:28 1:49 7:15 158 156-160 1146 180 176-188
4.75 34:19 1:51 7:24 158 156-159 1170 179 176-192
5.00 36:13 1:53 7:33 157 156-158 1184 179 174-184
5.04 36:30 17 7:07 157 156-158 1116 177 164-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 49.29% More
    800m 3:08 6:17 55.09% More
    1km 3:59 6:25 56.93% More
    Mile 6:45 6:45 58.34% More
    5k 21:56 7:03 60.36% More
    5 miles 36:11 7:14 59.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 60.15
    5km 21:48 7:01 60.70
    5M 36:06 7:13 59.68
    10km 45:27 7:19 59.14
    10M 1:15:15 7:32 58.45
    Half 1:40:12 7:39 57.82
    20M 2:36:54 7:51 57.64
    Mara 3:28:54 7:58 57.80
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