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Thu 21st May 2020 at 5:00pm by WorkersPlaytime

Run > General
  • Time
    33:54
  • Miles
    3.75
  • Min/mi
    9:02
  • WAVA
    54.87
  • Stride(cm)
    111
  • Cals
    524
  • Cadence
    160
  • BPM
    135
  • %MHR
    79.4
  • B/mi
    1221
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 131/140bpm 133cal 6.76/8.25mph
2) 1m - 8:59(8:59/m) 136/141bpm 141cal 6.68/7.01mph
3) 1m - 9:15(9:15/m) 141/145bpm 149cal 6.49/6.85mph
4) 0.75m - 6:48(9:06/m) 137/147bpm 101cal 6.59/7.62mph
8:53 8:59 9:15 6:48

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:04 108 81-129 979 159 154-162
0.25 2:13 1:05 8:37 133 130-134 1145 158 156-160
0.38 3:22 1:09 9:12 134 132-135 1234 157 152-160
0.50 4:28 1:06 8:49 130 128-131 1146 156 152-160
0.63 5:27 1:00 7:58 130 129-131 1036 161 156-166
0.75 6:32 1:05 8:40 133 130-135 1152 160 158-164
0.88 7:44 1:12 9:36 137 135-140 1316 161 158-164
1.00 8:52 1:08 9:03 139 138-140 1257 160 158-162
1.13 10:02 1:10 9:21 138 137-139 1289 162 160-164
1.25 11:10 1:08 9:01 138 136-140 1244 161 160-164
1.38 12:17 1:07 8:54 136 133-139 1211 160 156-162
1.50 13:21 1:04 8:30 132 131-133 1122 160 156-162
1.63 14:29 1:08 9:06 135 133-137 1228 161 160-164
1.75 15:35 1:06 8:49 138 137-140 1218 159 156-162
1.88 16:41 1:06 8:46 135 134-138 1185 160 158-162
2.00 17:51 1:10 9:20 137 136-138 1279 161 156-168
2.13 18:59 1:08 9:05 138 137-140 1253 161 158-164
2.25 20:08 1:09 9:13 142 140-144 1309 162 158-168
2.38 21:15 1:07 8:55 140 137-142 1248 160 158-162
2.50 22:22 1:07 8:57 138 136-140 1236 161 158-164
2.63 23:30 1:07 9:00 143 141-144 1286 162 160-166
2.75 24:39 1:09 9:13 143 143-144 1317 163 162-164
2.88 25:54 1:15 10:01 143 142-144 1432 162 160-164
3.00 27:06 1:12 9:35 141 138-143 1351 160 158-164
3.13 35:35 8:29 +7:14 1:07:55 123 99-141 8355 153 112-166
3.25 36:43 1:08 9:04 131 121-140 1187 163 158-166
3.38 37:54 1:11 9:32 135 131-140 1287 157 154-164
3.50 39:00 1:06 8:48 142 138-145 1249 162 160-164
3.63 40:12 1:12 +5 9:34 146 145-147 1397 159 156-162
3.75 41:13 1:01 8:18 143 139-145 1187 159 150-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 160 3.7 33:53 9:04
    Walk 17.8 112 0 7:20 14:43:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.57% More
    800m 4:16 8:35 47.78% More
    1km 5:21 8:37 50.08% More
    Mile 8:51 8:51 52.34% More
    5k 35:23 11:23 43.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.66
    5km 27:33 8:52 55.68
    5M 46:33 9:19 53.81
    10km 59:09 9:31 52.91
    10M 1:39:56 10:00 51.47
    Half 2:14:35 10:16 50.46
    20M 3:34:33 10:44 49.56
    Mara 4:48:56 11:02 49.23
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