-
Races
78 -
Miles
7212 -
Miles
10 -
Miles
1908 -
Miles
602 -
WAVA
60.87% -
5k
27:05 -
5M
46:56 -
10k
57:19 -
10M
1:38:33 -
Half
2:09:54 -
20M
3:58:13 -
Mara
5:11:12
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Awesome volunteering | Dec 2016 |
My parkrun |
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Swansea Bay parkrun |
Recent Training | |||
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24th Apr
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General | 2.2mi | 35:10 |
23rd Apr
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Other | 0mi | 49:37 |
22nd Apr
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Other | 0mi | 37:06 |
20th Apr
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General | 27.3mi | 2:40:49 |
20th Apr
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General | 3.2mi | 59:16 |
Planned Races | |
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The Wales Sportive (70 miles) | 22nd Jun |
Eryri Marathon | 26th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 8:07 | 1:58 |
5k | 26:45 | 9:46 |
5mi | 47:52 | 18:53 |
10k | 1:00:58 | 25:37 |
10mi | 1:43:00 | 46:22 |
Half | 2:15:14 | 1:08:29 |
20mi | 3:45:05 | 1:47:19 |
Mara | 5:10:23 | 2:27:13 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 29 | 27:52 54.63 | 27:58 54.43 | 28:34 53.63 | 33:13 47.62 | 31:20 50.97 | 31:47 50.25 | 27:05 60.87 | 27:05
8:43/mi
|
60.87 | ||||||
5mi | 1 | 46:56 52.57 | 46:56
9:23/mi
|
52.57 | ||||||||||||
6.2mi | 1 | 1:00:40 55.40 | 1:00:40
9:47/mi
|
55.40 | ||||||||||||
10km | 10 | 59:41 50.51 | 1:00:30 50.75 | 59:42 51.73 | 57:19 54.22 | 1:00:10 52.00 | 1:03:29 49.64 | 1:01:51 51.35 | 57:28 58.62 | 57:19
9:13/mi
|
58.62 | |||||
8mi | 2 | 1:21:58 49.09 | 1:16:12 53.14 | 1:16:12
9:32/mi
|
53.14 | |||||||||||
13km | 1 | 1:33:12 47.65 | 1:33:12
11:32/mi
|
47.65 | ||||||||||||
10mi | 2 | 1:38:33 51.48 | 1:43:41 49.24 | 1:38:33
9:51/mi
|
51.48 | |||||||||||
13.1mi | 19 | 2:21:43 46.73 | 2:20:32 47.40 | 2:11:46 50.88 | 2:12:58 50.42 | 2:11:41 51.26 | 2:09:54 52.79 | 2:18:27 49.96 | 2:30:18 46.46 | 2:16:48 53.98 | 2:09:54
9:55/mi
|
53.98 | ||||
15mi | 1 | 3:15:50 43.55 | 3:15:50
13:03/mi
|
43.55 | ||||||||||||
18.5mi | 1 | 4:36:20 35.09 | 4:36:20
14:56/mi
|
35.09 | ||||||||||||
30km | 1 | 3:17:35 53.60 | 3:17:35
10:36/mi
|
53.60 | ||||||||||||
20mi | 1 | 3:58:13 43.33 | 3:58:13
11:55/mi
|
43.33 | ||||||||||||
26.2mi | 6 | 5:15:00 43.33 | 5:56:27 38.50 | 5:28:16 42.36 | 5:16:30 44.64 | 5:30:47 43.11 | 5:11:12 49.14 | 5:11:12
11:53/mi
|
49.14 | |||||||
28mi | 1 | 5:52:02 42.36 | 5:52:02
12:34/mi
|
42.36 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Oct | Eryri Marathon Confirmed | 26.2mi | ||
22 Jun | The Wales Sportive (70 miles) Confirmed | 70mi | ||
2024 | Result | WAVA | Distance | |
23 Mar | Pound the Pound | 0 / 0 | 0.00 | 6hr |
4 Feb | Reverse 10 | 0.00 | 10mi | |
2023 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon PB | 5:11:12 | 49.14 | 26.2mi |
1 Oct | Cardiff Half Marathon SB | 2:16:48 | 53.98 | 13.1mi |
24 Sep | Beast of Bryn PB | 3:15:50 | 43.55 | 15mi |
23 Sep | Grangemoor parkrun | 27:49 | 59.92 | 5km |
12 Jul | Swansea Bay Summer 5k series | 28:08 | 58.60 | 5km |
2 Jul | The Wales 5k LCW Tenby) | 28:33 | 57.74 | 5km |
14 Jun | Swansea Bay Summer 5k series | 27:17 | 60.42 | 5km |
11 Jun | Swansea Half Marathon | 0.00 | 13.1mi | |
13 May | Radyr & Morganstown trail race | 3:35:07 | 33.92 | 13.1mi |
10 May | Swansea Bay Summer 5k series | 27:30 | 59.95 | 5km |
9 Apr | Lawrenny Lampoon PB | 1:33:12 | 47.65 | 13km |
1 Apr | Swansea Trail Half Marathon | 2:48:48 | 43.23 | 13.1mi |
18 Mar | Pontypridd parkrun | 27:20 | 60.31 | 5km |
11 Mar | Haverfordwest parkrun | 29:32 | 55.82 | 5km |
4 Mar | Rhayader Round the Lakes PB | 3:17:35 | 53.60 | 30km |
25 Feb | Sandy Water parkrun PB | 27:05 | 60.87 | 5km |
18 Feb | Pontypridd parkrun | 27:25 | 60.13 | 5km |
11 Feb | Hoka Half Marathon | 2:33:11 | 47.64 | 13.1mi |
2022 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10K SB | 57:28 | 58.62 | 10km |
6 Nov | Richard Burton 10k PB | 1:00:40 | 55.40 | 6.2mi |
8 May | Two Tunnels 10km | 0.00 | 10km | |
27 Mar | Cardiff Half Marathon | 0.00 | 13.1mi | |
5 Mar | Rhayader RTL 10k | 1:09:40 | 47.81 | 10km |
2021 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
29 Feb | Swansea Bay parkrun SB | 31:47 | 50.25 | 5km |
18 Jan | Swansea Bay parkrun | 33:17 | 47.99 | 5km |
1 Jan | Swansea Bay parkrun | 32:31 | 49.12 | 5km |
2019 | Result | WAVA | Distance | |
7 Dec | Swansea Bay parkrun SB | 31:20 | 50.97 | 5km |
26 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
6 Oct | Cardiff Half Marathon | 2:39:48 | 44.14 | 13.1mi |
10 Aug | Swansea Bay parkrun | 32:26 | 48.77 | 5km |
27 Jul | Swansea Bay parkrun | 31:56 | 49.54 | 5km |
20 Jul | Swansea Bay parkrun | 32:52 | 48.13 | 5km |
13 Jul | Swansea Bay parkrun | 32:58 | 47.98 | 5km |
29 Jun | Swansea Bay parkrun | 33:26 | 47.31 | 5km |
9 Mar | Pontypridd parkrun | 31:58 | 49.48 | 5km |
3 Mar | Admiral City of Newport Half Marathon SB | 2:30:18 | 46.46 | 13.1mi |
23 Feb | Telford parkrun | 32:44 | 48.33 | 5km |
3 Feb | Reverse 10 | 0.00 | 10mi | |
5 Jan | Pontypridd parkrun | 33:38 | 47.03 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Pontypridd parkrun SB | 33:13 | 47.62 | 5km |
17 Nov | Pontypridd parkrun | 33:58 | 46.57 | 5km |
2017 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon SB | 5:30:47 | 43.11 | 26.2mi |
1 Oct | Cheltenham Half Marathon SB | 2:18:27 | 49.96 | 13.1mi |
18 Jun | Caerphilly 10K SB | 1:01:51 | 51.35 | 10km |
2016 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon SB | 5:16:30 | 44.64 | 26.2mi |
2 Oct | Cardiff Half Marathon | 2:33:20 | 44.72 | 13.1mi |
25 Sep | Cheltenham Half Marathon PB | 2:09:54 | 52.79 | 13.1mi |
19 Jun | Caerphilly 10k SB | 1:03:29 | 49.64 | 10km |
2015 | Result | WAVA | Distance | |
19 Sep | Pontypridd parkrun SB | 28:34 | 53.63 | 5km |
13 Sep | Bristol Half Marathon | 2:19:08 | 48.51 | 13.1mi |
15 Aug | Hackney Marshes parkrun | 29:45 | 51.50 | 5km |
21 Jun | Caerphilly 10k SB | 1:00:10 | 52.00 | 10km |
11 Apr | Vale of Glamorgan Coastal Ultra Challenge Short Course PB | 4:36:20 | 35.09 | 18.5mi |
8 Mar | Llanelli waterside half marathon SB | 2:11:41 | 51.26 | 13.1mi |
2014 | Result | WAVA | Distance | |
25 Oct | Snowdonia Marathon SB | 5:28:16 | 42.36 | 26.2mi |
7 Sep | Cheltenham Half Marathon | 2:16:24 | 49.15 | 13.1mi |
31 Aug | Reverse 10 SB | 1:43:41 | 49.24 | 10mi |
2 Aug | Railway 28 PB | 5:52:02 | 42.36 | 28mi |
12 Jul | Pontypridd Park Run | 28:00 | 54.37 | 5km |
22 Jun | Run Hackney Half Marathon | 2:17:49 | 48.64 | 13.1mi |
7 Jun | Love Run PB | 57:19 | 54.22 | 10km |
17 May | Telford Parkrun SB | 27:58 | 54.43 | 5km |
15 Mar | Pontypridd Park Run | 28:29 | 53.45 | 5km |
2 Mar | Llanelli Waterside Half Marathon SB | 2:12:58 | 50.42 | 13.1mi |
26 Jan | Lliswerry 8 PB | 1:16:12 | 53.14 | 8mi |
2013 | Result | WAVA | Distance | |
30 Nov | Pontypridd parkrun SB | 27:52 | 54.63 | 5km |
6 Oct | Cardiff Half Marathon SB | 2:11:46 | 50.88 | 13.1mi |
11 Aug | Merthyr Police 10 Miler PB | 1:38:33 | 51.48 | 10mi |
21 Jul | Olympic Park Anniversary Run PB | 46:56 | 52.57 | 5mi |
25 May | RW Trailblazer Forest of Dean | 59:44 | 51.70 | 10km |
5 May | Neolithic Marathon SB | 5:56:27 | 38.50 | 26.2mi |
3 Mar | Llanelli Waterside Half Marathon | 2:14:24 | 49.56 | 13.1mi |
16 Feb | Love Run SB | 59:42 | 51.73 | 10km |
27 Jan | Lliswerry 8 SB | 1:21:58 | 49.09 | 8mi |
2012 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon SB | 2:20:32 | 47.40 | 13.1mi |
14 Jul | Race for Life Cardiff 10K SB | 1:00:30 | 50.75 | 10km |
1 Jul | Pontypridd Roadents - The Loop | 1:09:58 | 43.05 | 6.1mi |
15 Apr | Great Welsh Marathon SB | 5:15:00 | 43.33 | 26.2mi |
25 Mar | San Domenico 20 PB | 3:58:13 | 43.33 | 20mi |
4 Mar | Llanelli Waterside Half Marathon | 2:27:33 | 44.89 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 2:21:43 | 46.73 | 13.1mi |
2008 | Result | WAVA | Distance | |
9 Feb | Cardiff Valentines 10K Love Run SB | 59:41 | 50.51 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2024 | 30 | 34 | 46 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2024 | 0 | 21 | 0 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2023 | 0 | 0 | 0 | 12 | 3 | 2 | 5 | 2 | 2 | 4 | 5 | 1 | 35 |
2023 | 65 | 67 | 76 | 102 | 73 | 62 | 71 | 101 | 115 | 100 | 26 | 49 | 909 |
2023 | 0 | 0 | 0 | 0 | 0 | 4 | 15 | 172 | 22 | 0 | 0 | 0 | 213 |
2022 | 12 | 9 | 11 | 7 | 6 | 4 | 0 | 6 | 0 | 0 | 0 | 0 | 56 |
2022 | 77 | 44 | 47 | 28 | 32 | 39 | 5 | 47 | 44 | 33 | 24 | 43 | 462 |
2021 | 24 | 55 | 39 | 35 | 24 | 18 | 12 | 4 | 11 | 5 | 2 | 5 | 233 |
2021 | 83 | 62 | 81 | 62 | 56 | 37 | 50 | 57 | 31 | 29 | 26 | 30 | 605 |
2021 | 0 | 0 | 0 | 20 | 61 | 55 | 144 | 193 | 125 | 0 | 0 | 0 | 598 |
2020 | 9 | 0 | 0 | 9 | 32 | 12 | 0 | 9 | 3 | 22 | 19 | 25 | 138 |
2020 | 32 | 35 | 23 | 52 | 26 | 33 | 21 | 49 | 37 | 27 | 49 | 61 | 446 |
2020 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 15 | 0 | 56 |
2019 | 49 | 51 | 29 | 0 | 6 | 28 | 34 | 46 | 45 | 47 | 25 | 20 | 380 |
2019 | 0 | 0 | 0 | 0 | 18 | 0 | 37 | 66 | 131 | 43 | 0 | 0 | 295 |
2017 | 0 | 0 | 0 | 7 | 17 | 4 | 0 | 0 | 0 | 1 | 0 | 0 | 28 |
2017 | 34 | 25 | 13 | 39 | 63 | 74 | 25 | 27 | 80 | 93 | 0 | 0 | 473 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 5 | 0 | 0 | 22 |
2016 | 1 | 0 | 9 | 3 | 8 | 8 | 1 | 18 | 4 | 0 | 0 | 0 | 52 |
2016 | 49 | 39 | 42 | 23 | 30 | 31 | 50 | 53 | 77 | 97 | 23 | 35 | 548 |
2016 | 0 | 0 | 6 | 40 | 17 | 8 | 0 | 52 | 0 | 0 | 0 | 0 | 124 |
2015 | 0 | 0 | 7 | 0 | 0 | 0 | 2 | 0 | 3 | 11 | 0 | 0 | 22 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.8 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2015 | 78 | 84 | 47 | 57 | 27 | 41 | 25 | 78 | 41 | 7 | 41 | 27 | 553 |
2015 | 0 | 0 | 0 | 0 | 0 | 10 | 40 | 0 | 0 | 0 | 0 | 0 | 51 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 1.6 | 0.5 | 1.3 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 4.3 |
2014 | 76 | 64 | 71 | 53 | 84 | 82 | 74 | 79 | 94 | 100 | 82 | 48 | 906 |
2014 | 0 | 9 | 0 | 32 | 60 | 85 | 80 | 102 | 22 | 19 | 23 | 0 | 433 |
2013 | 0 | 0 | 0 | 4 | 0 | 0 | 5 | 0 | 4 | 0 | 0 | 0 | 13 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 2.1 | 0.7 | 4.1 |
2013 | 57 | 79 | 91 | 73 | 62 | 57 | 101 | 91 | 88 | 55 | 52 | 61 | 867 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 18 | 0 | 0 | 0 | 0 | 23 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2012 | 54 | 44 | 95 | 57 | 45 | 32 | 44 | 60 | 62 | 53 | 37 | 43 | 627 |
2011 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 43 | 49 | 45 | 45 | 18 | 209 |
2008 | 49 | 52 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
Fri 29th Mar
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1) 0.62mi - 6:51(11:02/mi) 123/138bpm [1356b/mi] 61cal 5.44/5.8mph
2) 0.62mi - 7:29(12:03/mi) 149/164bpm [1794b/mi] 62cal 4.98/5.97mph 3) 0.62mi - 8:02(12:55/mi) 138/151bpm [1782b/mi] 66cal 4.65/5.61mph 4) 0.62mi - 7:49(12:35/mi) 138/152bpm [1736b/mi] 66cal 4.77/6.03mph 5) 0.62mi - 7:13(11:37/mi) 136/148bpm [1580b/mi] 62cal 5.16/7.7mph 6) 0.04mi - 18(7:57/mi) 150/153bpm [1192b/mi] 3cal 7.55/7.41mph Add a comment
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1) 0.62mi - 6:44(10:50/mi) 134/148bpm [1451b/mi] 57cal 5.54/6.45mph
2) 0.62mi - 6:41(10:46/mi) 149/159bpm [1603b/mi] 63cal 5.57/6.12mph 3) 0.62mi - 6:27(10:22/mi) 156/163bpm [1618b/mi] 63cal 5.78/6.2mph 4) 0.62mi - 6:15(10:03/mi) 160/171bpm [1608b/mi] 62cal 5.97/6.22mph 5) 0.62mi - 6:27(10:23/mi) 159/166bpm [1650b/mi] 61cal 5.78/6.24mph 6) 0.62mi - 7:32(12:07/mi) 156/162bpm [1891b/mi] 71cal 4.95/5.95mph 7) 0.37mi - 3:50(10:19/mi) 168/175bpm [1733b/mi] 38cal 5.82/6.12mph Add a comment
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1) 3.11mi - 23:22(7:31/mi) 114/154bpm [857b/mi] 144cal 7.98/16.82mph
2) 3.11mi - 23:58(7:43/mi) 108/142bpm [833b/mi] 107cal 7.78/24.94mph 3) 3.11mi - 23:43(7:38/mi) 104/137bpm [794b/mi] 89cal 7.86/22.19mph 4) 2.32mi - 19:38(8:29/mi) 106/131bpm [898b/mi] 77cal 7.08/15.42mph Add a comment
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1) 0mi - 52:24(0/mi) 104/144bpm [INFb/mi] 274cal
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1) 0.62mi - 8:44(14:03/mi) 126/145bpm [1770b/mi] 70cal 4.27/7.58mph
2) 0.62mi - 7:42(12:23/mi) 144/160bpm [1783b/mi] 62cal 4.85/6.55mph 3) 0.62mi - 10:56(17:35/mi) 125/147bpm [2199b/mi] 72cal 3.41/6.26mph 4) 0.62mi - 9:36(15:26/mi) 121/135bpm [1868b/mi] 66cal 3.89/5.76mph 5) 0.39mi - 5:06(13:02/mi) 132/143bpm [1719b/mi] 37cal 4.61/5.13mph Add a comment
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1) 0mi - 39:25(0/mi) 124/157bpm [INFb/mi] 276cal
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
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Mon 8th Apr
Apr 8
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1) 0.62mi - 6:27(10:23/mi) 137/153bpm [1423b/mi] 58cal 5.78/6.2mph
2) 0.62mi - 6:26(10:22/mi) 153/161bpm [1586b/mi] 61cal 5.79/6.03mph 3) 0.62mi - 6:11(9:57/mi) 160/165bpm [1591b/mi] 64cal 6.03/6.39mph 4) 0.62mi - 6:19(10:10/mi) 160/166bpm [1626b/mi] 62cal 5.9/6.3mph 5) 0.62mi - 6:07(9:51/mi) 162/174bpm [1597b/mi] 62cal 6.09/6.49mph 6) 0mi - 3(11:57/mi) 163/164bpm [1947b/mi] 5.02/6.45mph Add a comment
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1) 0mi - 57:45(0/mi) 125/159bpm [INFb/mi] 418cal
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1) 0.62mi - 8:38(13:53/mi) 110/152bpm [1528b/mi] 76cal 4.32/5.95mph
2) 0.62mi - 7:40(12:20/mi) 154/166bpm [1900b/mi] 68cal 4.86/6.03mph 3) 0.62mi - 6:38(10:40/mi) 159/172bpm [1697b/mi] 64cal 5.62/6.51mph 4) 0.62mi - 6:43(10:48/mi) 166/179bpm [1794b/mi] 66cal 5.55/6.51mph 5) 0.62mi - 6:53(11:05/mi) 161/173bpm [1786b/mi] 64cal 5.41/6.47mph 6) 0.28mi - 3:00(10:47/mi) 163/169bpm [1757b/mi] 30cal 5.57/6.22mph Add a comment
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1) 0mi - 38:36(0/mi) 121/147bpm [INFb/mi] 253cal
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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1) 3.11mi - 18:14(5:52/mi) 107/130bpm [628b/mi] 102cal 10.23/22.54mph
2) 3.11mi - 22:10(7:08/mi) 122/147bpm [870b/mi] 149cal 8.41/22mph 3) 3.11mi - 17:04(5:30/mi) 115/143bpm [632b/mi] 81cal 10.92/22.67mph 4) 3.11mi - 21:12(6:49/mi) 120/147bpm [819b/mi] 115cal 8.79/24.53mph 5) 3.11mi - 20:07(6:29/mi) 121/142bpm [784b/mi] 107cal 9.27/19.18mph 6) 3.11mi - 26:08(8:25/mi) 125/141bpm [1051b/mi] 144cal 7.14/25.82mph 7) 3.11mi - 32:43(10:32/mi) 119/140bpm [1253b/mi] 137cal 5.7/16.16mph 8) 3.11mi - 18:36(5:59/mi) 135/152bpm [808b/mi] 140cal 10.03/18.32mph 9) 3.11mi - 16:12(5:13/mi) 117/135bpm [610b/mi] 53cal 11.51/22.85mph 10) 3.11mi - 18:31(5:58/mi) 114/145bpm [679b/mi] 63cal 10.07/23.86mph 11) 0.81mi - 6:11(7:36/mi) 114/122bpm [866b/mi] 18cal 7.9/16.11mph Add a comment
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1) 0mi - 36:03(0/mi) 129/158bpm [INFb/mi] 274cal
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1) 0.62mi - 7:31(12:07/mi) 130/151bpm [1574b/mi] 64cal 4.95/6.24mph
2) 0.62mi - 11:42(18:50/mi) 116/157bpm [2185b/mi] 76cal 3.19/6.18mph 3) 0.62mi - 7:59(12:50/mi) 142/155bpm [1823b/mi] 63cal 4.67/6.53mph 4) 0.62mi - 10:44(17:17/mi) 136/155bpm [2350b/mi] 77cal 3.47/6.12mph 5) 0.62mi - 6:33(10:33/mi) 151/158bpm [1593b/mi] 61cal 5.69/5.97mph 6) 0.13mi - 1:19(10:09/mi) 155/156bpm [1573b/mi] 12cal 5.91/5.91mph Add a comment
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1) 0mi - 39:16(0/mi) 110/134bpm [INFb/mi] 217cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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1) 3.11mi - 20:23(6:34/mi) 110/128bpm [722b/mi] 121cal 9.15/19.85mph
2) 3.11mi - 15:54(5:07/mi) 123/143bpm [629b/mi] 112cal 11.73/16.36mph 3) 3.11mi - 19:51(6:23/mi) 120/136bpm [767b/mi] 114cal 9.39/14.8mph 4) 3.11mi - 16:42(5:22/mi) 112/126bpm [602b/mi] 67cal 11.16/13.32mph 5) 3.11mi - 15:43(5:04/mi) 108/123bpm [547b/mi] 55cal 11.86/16.74mph 6) 3.11mi - 15:27(4:58/mi) 106/133bpm [527b/mi] 54cal 12.06/18.07mph 7) 3.11mi - 19:17(6:13/mi) 102/123bpm [633b/mi] 56cal 9.66/20.5mph 8) 3.11mi - 16:12(5:13/mi) 114/128bpm [594b/mi] 79cal 11.51/16.28mph 9) 2.42mi - 21:20(8:49/mi) 126/159bpm [1112b/mi] 136cal 6.8/14.42mph Add a comment
1) 0.62mi - 12:03(19:24/mi) 70/82bpm [1358b/mi] 50cal 61/65rpm 3.09/3.36mph
2) 0.62mi - 11:36(18:41/mi) 76/87bpm [1419b/mi] 57cal 62/65rpm 3.21/3.51mph 3) 0.62mi - 11:32(18:34/mi) 76/85bpm [1411b/mi] 57cal 62/117rpm 3.23/3.55mph 4) 0.62mi - 11:34(18:38/mi) 76/91bpm [1416b/mi] 57cal 62/71rpm 3.22/3.51mph 5) 0.62mi - 11:44(18:53/mi) 73/86bpm [1379b/mi] 55cal 60/66rpm 3.18/3.53mph 6) 0.04mi - 46(18:48/mi) 79/82bpm [1486b/mi] 3cal 58/64rpm 3.19/3.32mph Add a comment
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1) 0mi - 37:06(0/mi) 138/180bpm [INFb/mi] 294cal
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1) 0mi - 49:37(0/mi) 104/160bpm [INFb/mi] 250cal
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1) 0.62mi - 9:41(15:34/mi) 117/149bpm [1822b/mi] 63cal 3.85/7.74mph
2) 0.62mi - 7:11(11:34/mi) 143/149bpm [1653b/mi] 61cal 5.19/7.06mph 3) 0.62mi - 14:57(24:04/mi) 110/162bpm [2647b/mi] 77cal 2.49/8.93mph 4) 0.29mi - 3:22(11:47/mi) 134/143bpm [1578b/mi] 29cal 5.1/5.7mph Add a comment
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