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Thu 21st May 2020 at 7:00am by mothrunner

Run > General
  • Time
    1:10:02
  • Miles
    6.38
  • Min/mi
    10:59
  • WAVA
    48.48
  • Stride(cm)
    89
  • Cals
    804
  • Cadence
    164
  • BPM
    157
  • %MHR
    82.5
  • B/mi
    1721
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 142/156bpm 123cal 5.12/5.51mph
2) 0.86m - 10:03(11:45/m) 146/157bpm 105cal 5.11/5.78mph
3) 1m - 9:57(9:57/m) 156/180bpm 110cal 6.03/6.51mph
4) 1m - 10:24(10:24/m) 167/173bpm 128cal 5.77/6.22mph
5) 1m - 11:20(11:20/m) 165/178bpm 133cal 5.29/6.2mph
6) 1m - 10:49(10:49/m) 167/176bpm 132cal 5.54/5.99mph
7) 0.52m - 5:44(11:02/m) 172/177bpm 73cal 5.44/5.78mph
11:44 10:03 9:57 10:24 11:20 10:49 5:44

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:05 3:05 12:21 119 63-143 1470 157 154-160
0.50 6:02 2:56 11:45 144 138-147 1692 159 158-162
0.75 8:53 2:51 11:24 149 146-155 1698 161 158-164
1.00 11:44 2:52 11:27 149 146-153 1706 162 160-166
1.25 14:35 2:51 11:24 151 148-154 1722 161 160-162
1.50 23:10 8:34 +5:35 34:18 148 107-157 5075 159 104-166
1.75 26:11 3:02 12:06 138 112-151 1671 161 160-164
2.00 40:25 14:14 +11:54 56:56 125 80-153 7117 167 160-172
2.25 43:09 2:44 10:57 156 154-159 1708 171 168-174
2.50 45:38 2:28 9:52 162 158-170 1600 171 168-176
2.75 48:08 2:30 10:00 164 160-170 1639 169 166-170
3.00 50:43 2:36 10:22 167 161-180 1732 169 164-172
3.25 53:22 2:39 10:36 167 163-173 1771 169 164-172
3.50 55:58 2:35 10:22 166 162-171 1720 168 162-172
3.75 58:32 2:35 10:20 168 165-172 1735 168 164-172
4.00 1:01:13 2:40 10:40 170 165-173 1815 168 166-170
4.25 1:03:55 2:42 10:48 171 166-174 1847 168 162-172
4.50 1:18:31 14:36 +12:08 58:24 155 118-178 9053 162 158-168
4.75 1:21:58 3:27 13:49 163 159-166 2253 163 160-166
5.00 1:24:45 2:47 +9 11:07 164 160-166 1824 162 116-166
5.25 1:27:20 2:36 10:22 166 162-175 1722 164 162-166
5.50 1:30:08 2:47 11:10 165 156-175 1842 163 160-166
5.75 1:32:56 2:48 11:14 168 166-169 1886 162 160-164
6.00 1:35:37 2:40 10:41 172 167-177 1838 163 162-166
6.25 1:38:30 2:53 +7 11:32 172 168-175 1985 162 160-166
6.38 1:39:57 1:27 11:33 173 168-177 1997 163 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 164 6.4 1:08:06 14:30
    Walk 6.0 108 0 7:27 66:44:56
    Still 0.1 - - 5 -
    Pause 19.6 - - 24:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.54% More
    800m 4:51 9:46 43.99% More
    1km 6:07 9:51 46.11% More
    Mile 10:00 10:00 49.14% More
    5k 45:03 14:30 35.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 54.53
    5km 31:36 10:10 51.11
    5M 53:29 10:42 49.42
    10km 1:08:01 10:57 48.60
    10M 1:55:07 11:31 47.27
    Half 2:35:10 11:51 46.34
    20M 4:07:44 12:23 45.52
    Mara 5:33:57 12:45 45.22

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