1) 1mi - 13:01(13:01/mi) 120/129bpm [1562b/mi] 88cal 4.61/5.34mph
2) 1mi - 13:03(13:03/mi) 128/139bpm [1671b/mi] 96cal 4.6/5.68mph
3) 0.5mi - 6:45(13:29/mi) 132/138bpm [1780b/mi] 46cal 4.45/6.16mph
4) 0.6mi - 6:49(11:22/mi) 145/149bpm [1647b/mi] 60cal 5.28/7.03mph
5) 0.06mi - 1:00(16:52/mi) 139/148bpm [2344b/mi] 7cal 3.56/6.14mph
6) 0.1mi - 58(9:43/mi) 136/146bpm [1322b/mi] 7cal 6.17/6.62mph
7) 0.05mi - 30(9:09/mi) 148/151bpm [1353b/mi] 4cal 6.56/6.74mph
8) 0.1mi - 1:04(10:40/mi) 150/152bpm [1600b/mi] 10cal 5.62/6.66mph
9) 0.04mi - 30(12:35/mi) 152/155bpm [1913b/mi] 4cal 4.77/6.57mph
10) 0.1mi - 58(9:40/mi) 149/152bpm [1441b/mi] 9cal 6.2/6.87mph
11) 0.03mi - 30(14:44/mi) 150/154bpm [2209b/mi] 4cal 4.07/6.72mph
12) 0.1mi - 58(9:36/mi) 147/152bpm [1410b/mi] 8cal 6.25/6.74mph
13) 0.04mi - 30(13:17/mi) 151/154bpm [2006b/mi] 4cal 4.52/6.51mph
14) 0.1mi - 58(9:40/mi) 147/150bpm [1421b/mi] 8cal 6.21/6.55mph
15) 0.03mi - 30(16:00/mi) 146/150bpm [2336b/mi] 4cal 3.75/6.16mph
16) 0.12mi - 2:00(16:58/mi) 123/141bpm [2087b/mi] 10cal 3.54/3.92mph
17) 0.6mi - 6:14(10:24/mi) 143/151bpm [1487b/mi] 55cal 5.77/6.24mph
18) 0.07mi - 1:00(14:47/mi) 141/151bpm [2084b/mi] 7cal 4.06/5.72mph
19) 0.1mi - 58(9:40/mi) 135/146bpm [1306b/mi] 7cal 6.2/6.64mph
20) 0.02mi - 30(20:21/mi) 145/147bpm [2952b/mi] 4cal 2.95/6.72mph
21) 0.1mi - 1:00(9:59/mi) 143/149bpm [1427b/mi] 8cal 6.01/6.22mph
22) 0.04mi - 30(13:25/mi) 148/149bpm [1985b/mi] 4cal 4.47/6.05mph
23) 0.1mi - 1:00(10:01/mi) 147/154bpm [1473b/mi] 8cal 5.99/6.01mph
24) 0.04mi - 30(12:36/mi) 152/155bpm [1916b/mi] 4cal 4.76/5.8mph
25) 0.1mi - 56(9:18/mi) 149/154bpm [1386b/mi] 8cal 6.45/6.7mph
26) 0.04mi - 30(11:45/mi) 152/154bpm [1786b/mi] 4cal 5.11/6.51mph
27) 0.1mi - 56(9:20/mi) 150/154bpm [1399b/mi] 8cal 6.43/6.35mph
28) 0.04mi - 30(13:25/mi) 152/155bpm [2040b/mi] 4cal 4.47/6.35mph
29) 0.13mi - 2:00(15:47/mi) 125/147bpm [1972b/mi] 12cal 3.8/4.86mph
30) 0.6mi - 6:20(10:33/mi) 139/145bpm [1466b/mi] 50cal 5.69/6.49mph
31) 0.06mi - 1:00(16:44/mi) 128/138bpm [2142b/mi] 5cal 3.59/5.26mph
32) 0.1mi - 53(8:49/mi) 131/144bpm [1156b/mi] 4cal 6.8/6.82mph
33) 0.04mi - 30(12:08/mi) 143/146bpm [1734b/mi] 4cal 4.95/6.53mph
34) 0.1mi - 59(9:46/mi) 140/145bpm [1368b/mi] 7cal 6.14/6.68mph
35) 0.04mi - 30(14:13/mi) 142/145bpm [2018b/mi] 4cal 4.22/6.64mph
36) 0.1mi - 1:02(10:17/mi) 139/145bpm [1429b/mi] 7cal 5.84/6.62mph
37) 0.04mi - 30(11:20/mi) 143/146bpm [1620b/mi] 3cal 5.3/6.41mph
38) 0.1mi - 57(9:30/mi) 140/145bpm [1330b/mi] 6cal 6.31/7.03mph
39) 0.03mi - 30(15:38/mi) 144/146bpm [2251b/mi] 3cal 3.84/6.99mph
40) 0.1mi - 1:07(11:11/mi) 142/146bpm [1589b/mi] 8cal 5.36/6.43mph
41) 0.02mi - 30(20:49/mi) 146/149bpm [3040b/mi] 4cal 2.88/6.68mph
42) 0.11mi - 2:00(18:48/mi) 122/142bpm [2294b/mi] 8cal 3.19/4.34mph
43) 0.6mi - 6:37(11:01/mi) 139/145bpm [1532b/mi] 49cal 5.44/6.53mph
44) 0.05mi - 1:00(19:58/mi) 127/139bpm [2536b/mi] 5cal 3.01/4.49mph
45) 0.1mi - 57(9:34/mi) 130/142bpm [1243b/mi] 5cal 6.27/7.22mph
46) 0.03mi - 30(16:23/mi) 142/144bpm [2326b/mi] 3cal 3.66/6.51mph
47) 0.1mi - 58(9:43/mi) 140/148bpm [1361b/mi] 7cal 6.17/6.89mph
48) 0.03mi - 30(18:18/mi) 146/149bpm [2672b/mi] 4cal 3.28/6.59mph
49) 0.1mi - 59(9:49/mi) 143/148bpm [1403b/mi] 7cal 6.12/6.7mph
50) 0.03mi - 30(16:56/mi) 146/149bpm [2473b/mi] 3cal 3.54/6.51mph
51) 0.1mi - 58(9:43/mi) 142/149bpm [1381b/mi] 7cal 6.17/7.01mph
52) 0.03mi - 30(18:55/mi) 147/149bpm [2781b/mi] 3cal 3.17/6.8mph
53) 0.1mi - 58(9:41/mi) 143/149bpm [1385b/mi] 7cal 6.19/7.03mph
54) 0.03mi - 30(14:49/mi) 147/150bpm [2177b/mi] 4cal 4.05/6.47mph
55) 0.1mi - 2:00(20:36/mi) 130/144bpm [2677b/mi] 11cal 2.91/3.55mph
56) 0.6mi - 9:36(15:59/mi) 119/133bpm [1903b/mi] 51cal 3.75/5.78mph
57) 0mi - 3(14:42/mi) 108/108bpm [1587b/mi] 4.08/2.98mph
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