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Fri 25th Apr 2025 at 11:06am by Highfield Runner

Run > General
  • Time
    30:01
  • Miles
    2.63
  • Min/mi
    11:25
  • Pacing
    65.9%
  • WAVA
    49.26
  • Stride(cm)
    86
  • Cals
    310
  • Watts
    245
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1500
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 127/139bpm [1360b/mi] 113cal 242/332W
2) 1mi - 12:37(12:37/mi) 131/146bpm [1653b/mi] 124cal 206/328W
3) 0.63mi - 6:40(10:35/mi) 139/145bpm [1471b/mi] 73cal 244/292W
4) 0mi - 1(9:59/mi) 145/145bpm [1448b/mi]
10:43 12:37 6:40 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:42 10:42 10:42 127 99-139 1359 163 0-180 242 0-332 17/32
2.00 23:19 12:36 12:37 131 95-146 1653 136 0-180 206 0-328 18/14
2.63 29:59 6:40 +1 10:35 139 132-145 1472 162 0-176 243 0-292 5/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 11:32

  • Cadence Distribution

    163 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 166 2.5 27:01 10:41
    Walk 6.0 119 0.1 1:48 17:47
    Still 3.9 - - 1:11 -

  • Power Distribution

    245W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 40.39% More
    800m 4:57 9:57 46.70% More
    1km 6:09 9:54 49.74% More
    Mile 10:33 10:33 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 50.12
    5km 35:49 11:32 48.67
    5M 59:19 11:52 48.15
    10km 1:14:40 12:01 47.87
    10M 2:03:39 12:22 47.69
    Half 2:44:38 12:34 47.40
    20M 4:17:49 12:53 47.58
    Mara 5:43:15 13:06 47.94
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