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Tue 29th Apr 2025 at 11:18am by Highfield Runner

Run > General
  • Time
    45:01
  • Miles
    3.68
  • Min/mi
    12:14
  • Pacing
    72.7%
  • WAVA
    46.13
  • Stride(cm)
    83
  • Cals
    453
  • Watts
    232
  • Cadence
    159
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1650
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 122/133bpm [1486b/mi] 112cal 206/319W
2) 0.14mi - 2:49(20:50/mi) 121/132bpm [2520b/mi] 23cal 99/269W
3) 1mi - 11:44(11:44/mi) 138/152bpm [1619b/mi] 127cal 222/344W
4) 0.31mi - 3:16(10:39/mi) 149/152bpm [1587b/mi] 38cal 253/283W
5) 1mi - 11:56(11:56/mi) 143/151bpm [1706b/mi] 126cal 205/307W
6) 0.23mi - 3:04(13:15/mi) 138/142bpm [1828b/mi] 27cal 177/363W
7) 0mi - 1(8:04/mi) 139/139bpm [1122b/mi] 298/298W
12:11 2:49 11:44 3:16 11:56 3:04 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:09 12:09 12:09 122 104-133 1483 146 0-176 206 0-319 16/31
1.13 14:58 2:48 20:54 121 105-132 2529 81 0-176 100 0-269 1/8
2.13 26:41 11:43 11:44 138 110-152 1620 143 0-176 222 0-344 16/22
2.44 29:56 3:15 10:40 149 145-152 1588 166 118-174 253 132-283 3/2
3.44 41:51 11:55 11:56 143 134-151 1705 143 0-178 205 0-307 13/13
3.67 44:55 3:03 13:14 138 134-142 1827 125 0-178 177 0-363 7/2
3.67 44:56 1 +1 11:28 139 138-139 1593 174 174-174 298 297-298 0/0
3.67 44:56 0 +1 0 139 139-139 NAN 174 174-174 298 298-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 18:36

  • Cadence Distribution

    159 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 165 3.2 35:58 11:04
    Walk 14.8 121 0.4 6:38 15:32
    Still 5.3 - - 2:24 -

  • Power Distribution

    232W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 40.21% More
    800m 5:03 10:09 45.72% More
    1km 6:22 10:15 48.09% More
    Mile 10:30 10:30 51.43% More
    5k 37:14 11:59 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 47.68
    5km 37:37 12:06 46.34
    5M 1:02:18 12:28 45.84
    10km 1:18:26 12:37 45.57
    10M 2:09:53 12:59 45.40
    Half 2:52:56 13:12 45.13
    20M 4:30:49 13:32 45.30
    Mara 6:00:33 13:46 45.64
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