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Tue 15th Apr 2025 at 11:20am by Highfield Runner

Run > General
  • Time
    53:01
  • Miles
    4.63
  • Min/mi
    11:27
  • Pacing
    55.4%
  • WAVA
    49.62
  • Stride(cm)
    88
  • Cals
    488
  • Watts
    218
  • Cadence
    160
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1595
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.61mi - 10:00(16:26/mi) 110/132bpm [1807b/mi] 68cal 127/339W
2) 1mi - 8:53(8:53/mi) 146/154bpm [1296b/mi] 96cal 250/272W
3) 0.12mi - 1:07(9:00/mi) 154/156bpm [1387b/mi] 13cal 256/313W
4) 0.06mi - 1:00(15:58/mi) 147/156bpm [2348b/mi] 9cal 163/274W
5) 1mi - 9:37(9:37/mi) 153/160bpm [1472b/mi] 104cal 249/346W
6) 0.04mi - 23(8:35/mi) 154/157bpm [1321b/mi] 4cal 288/319W
7) 0.06mi - 1:00(16:29/mi) 151/158bpm [2489b/mi] 10cal 105/284W
8) 1mi - 9:47(9:47/mi) 152/160bpm [1486b/mi] 104cal 233/324W
9) 0.02mi - 13(10:27/mi) 161/161bpm [1682b/mi] 3cal 240/300W
10) 0.05mi - 1:00(21:38/mi) 151/161bpm [3267b/mi] 11cal 81/271W
11) 0.66mi - 10:00(15:15/mi) 131/143bpm [1997b/mi] 66cal 154/283W
12) 0mi - 1(8:47/mi) 122/122bpm [1072b/mi] 121/122W
10:00 8:53 1:07 1:00 9:37 23 1:00 9:47 13 1:00 10:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.61 9:59 9:59 16:25 110 77-132 1806 97 0-188 127 0-339 17/17
1.61 18:52 8:53 8:53 146 122-154 1297 178 168-190 250 198-272 3/31
1.73 19:59 1:07 9:01 154 151-156 1388 167 0-188 256 0-313 2/1
1.79 20:58 59 16:06 147 133-156 2368 131 120-176 163 109-274 0/1
2.79 30:35 9:37 9:37 153 131-160 1471 169 0-246 249 0-346 16/12
2.84 30:58 23 8:38 154 151-157 1330 189 184-192 289 273-319 2/0
2.90 31:58 1:00 16:36 151 139-158 2508 84 0-184 108 0-284 1/0
3.90 41:44 9:46 9:46 152 134-160 1484 166 0-250 233 0-324 14/14
3.92 42:06 22 18:27 161 160-161 2970 100 0-188 165 0-300 1/1
3.96 42:57 51 18:33 149 136-160 2764 103 0-118 86 0-107 0/1
4.62 52:56 10:00 +1 15:14 131 118-143 1996 124 0-246 154 0-283 33/16
4.62 52:56 0 +1 0 122 122-122 NAN 94 94-94 119 119-119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.7% 17:04
    18 1.6% 10:50
    12 3.0% 13:38

  • Cadence Distribution

    160 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 177 3.8 36:09 9:34
    Walk 28.6 118 0.8 15:09 17:55
    Still 3.2 - - 1:43 -

  • Power Distribution

    218W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 46.61% More
    800m 4:20 8:43 53.30% More
    1km 5:27 8:46 56.15% More
    Mile 8:53 8:53 60.78% More
    5k 29:57 9:38 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 51.63
    5km 34:44 11:11 50.18
    5M 57:31 11:30 49.66
    10km 1:12:25 11:39 49.36
    10M 1:59:55 12:00 49.18
    Half 2:39:40 12:11 48.88
    20M 4:10:02 12:30 49.06
    Mara 5:32:53 12:42 49.43
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