Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 10:06am by Highfield Runner

Run > General
  • Time
    3:05:38
  • Miles
    13.06
  • Min/mi
    14:13
  • Pacing
    59.7%
  • WAVA
    42.27
  • Stride(cm)
    76
  • Cals
    1402
  • Watts
    187
  • Cadence
    150
  • BPM
    135
  • %MHR
    79
  • B/mi
    1919
  • Asc(m)
    227
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 13:40(13:40/mi) 133/149bpm [1818b/mi] 120cal 178/317W
2) 1mi - 12:13(12:13/mi) 146/154bpm [1783b/mi] 118cal 210/286W
3) 1mi - 12:57(12:57/mi) 140/148bpm [1814b/mi] 115cal 195/312W
4) 1mi - 14:28(14:28/mi) 136/146bpm [1968b/mi] 112cal 166/284W
5) 1mi - 12:43(12:44/mi) 138/149bpm [1756b/mi] 103cal 183/262W
6) 1mi - 12:59(12:59/mi) 140/151bpm [1817b/mi] 105cal 187/281W
7) 1mi - 13:07(13:07/mi) 138/146bpm [1810b/mi] 107cal 187/342W
8) 1mi - 14:10(14:10/mi) 132/144bpm [1871b/mi] 104cal 171/281W
9) 1mi - 13:36(13:36/mi) 136/152bpm [1850b/mi] 106cal 168/253W
10) 1mi - 14:59(14:59/mi) 131/145bpm [1962b/mi] 99cal 145/271W
11) 1mi - 14:08(14:08/mi) 133/145bpm [1880b/mi] 94cal 153/260W
12) 1mi - 19:01(19:01/mi) 131/151bpm [2492b/mi] 118cal 124/285W
13) 1mi - 15:45(15:45/mi) 129/142bpm [2032b/mi] 92cal 126/286W
14) 0.07mi - 1:50(28:08/mi) 129/133bpm [3629b/mi] 9cal 75/199W
13:40 12:13 12:57 14:28 12:43 12:59 13:07 14:10 13:36 14:59 14:08 19:01 15:45 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:39 13:39 13:39 133 98-149 1816 139 0-168 179 0-317 25/30
2.00 25:51 12:12 12:13 146 135-154 1783 152 0-170 210 0-286 33/18
3.00 38:48 12:57 12:57 140 126-148 1814 143 0-172 195 0-312 35/26
4.00 53:16 14:28 14:29 136 109-146 1970 131 0-246 166 0-284 26/22
5.00 1:05:59 12:43 12:43 138 123-149 1756 147 0-170 183 0-262 12/24
6.00 1:18:57 12:58 12:59 140 127-151 1817 144 0-184 187 0-281 22/8
6.99 1:32:03 13:06 13:07 138 117-146 1810 142 0-244 187 0-342 31/19
7.99 1:46:13 14:10 14:11 132 118-144 1871 135 0-182 171 0-281 38/6
8.99 1:59:50 13:36 13:36 136 119-152 1851 143 0-180 168 0-253 15/15
9.99 2:14:47 14:58 14:59 131 105-145 1962 121 0-238 145 0-271 15/36
10.99 2:28:55 14:08 14:08 133 114-145 1881 133 0-182 153 0-260 5/58
11.99 2:47:56 19:00 19:03 131 106-151 2495 97 0-246 124 0-285 42/25
12.99 3:03:40 15:45 15:45 129 113-142 2033 116 0-174 126 0-286 12/55
13.05 3:05:30 1:50 +1 28:45 129 125-133 3709 71 0-166 76 0-199 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.9% 13:43
    28 3.5% 12:28
    23 6.0% 16:52
    20 4.2% 18:16
    20 3.1% 15:20
    19 1.5% 13:45

  • Cadence Distribution

    150 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.4 164 9.6 1:52:07 11:38
    Walk 31.4 120 3.4 58:21 17:03
    Still 8.2 - - 15:09 -

  • Power Distribution

    187W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 36.88% More
    800m 5:39 11:21 40.89% More
    1km 7:09 11:31 42.76% More
    Mile 11:51 11:51 45.54% More
    5k 39:44 12:47 43.86% More
    5 miles 1:04:53 12:59 44.02% More
    10k 1:21:02 13:02 44.11% More
    10 miles 2:13:51 13:23 44.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 44.29
    5km 40:31 13:02 43.02
    5M 1:07:05 13:25 42.58
    10km 1:24:28 13:36 42.32
    10M 2:19:53 13:59 42.16
    Half 3:06:14 14:13 41.90
    20M 4:51:38 14:35 42.06
    Mara 6:28:17 14:49 42.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here